The Keeper Institute Podcast – Details, episodes & analysis

On this episode Tori is back with Jill! They discuss 3 ways you can advocate for yourself. Taking control of your journey and having conversations can help you be really intentional about training. And being intentional about training helps aid in your development. This episode is a great way to learn how you can take more control of your journey!  As always feel free to reach out with any questions!  

On this episode Tori is solo. She discusses ways that you can prep for preseason/Fall 2024. She gives a list of 3 main bullet point you can think over. One – take the time to rest. Two – train with a purpose both on and off the field. Three – enjoy the process. Summer is awesome because there is time to do all these things however we know it's important to be intentional about them so be sure to self-reflect and always ask for support! As always feel free to reach out with any questions!  

On this episode Tori is joined by 2 special guest, Christiana Ogunsami and Katie Cappelletti! The trio discusses managing pressure as an athlete. Katie, is a current D1 soccer player, and gives insight to what causes her to feel pressure, what it feels like and how she manages it. Christiana, is currently working on obtaining her doctorate in psychology, walks us through what causes pressure and gives feedback to Katie on her various answers. They wrap up by giving some helpful coping strategies and tools.  As always feel free to reach out with any questions!  

On this episode Tori and Jill are joined by a special guest, Zak Brahmbhatt. The crew discusses peaks and valleys and what you can do when things get hard. The 3 of them talk about how our journeys will always have ebbs and flows but there are things you can do to root yourself and focus on the process. As always feel free to reach out with any questions!  

On this episode Tori and Jill discuss the debrief. Debriefing is a massive part of session design and something that TKI uses to enhance sessions and overall learning. A good debrief not only recaps a session and what everyone learned. But also checks for understanding, creates awareness, and provides feedback for both player and coach. As always if you have any questions or feedback please reach out to us via social media or email! 

On this episode Tori and Jill discuss introspection! They go over 3 reasons why it is important to know who you are a as a goalkeeper and a person! They also give some practical tips on what this looks like and how you can prioritize this in your training and in life! As always feel free to reach out with any questions!  

On this episode Tori and Jill discuss in possession! They go over 3 reasons why it is important to prioritizes in possession as a goalkeeper! They also give some practical tips on what this looks like and how you can feel more confident with the ball at your feet. As always feel free to reach out with any questions!  

WELCOME TO SEASON 6!!! We are so excited to be on a brand new season, and that you have joined us on this journey! On this episode Tori and Jill discuss preseason! They cover different ways that you can rock preseason and give insight on what that looks like. They share experiences as both players and coaches on how you can get those most out of this time! As always feel free to reach out with any questions!  

On this episode Tori and Jill celebrate the podcasts 100th EPISODE! They discuss what happened in the first 99 and where they are going in the next 100! Big shoutout to all of our listeners and thank you for taking all the time to listen and support TKI! As always feel free to reach out with any questions!  

On this episode Tori and Jill discuss being an in possession goalkeeper. They cover three reasons its important. They further break it down into what parents, coaches, and players can do to aid in this development. Listen to the episode to get all the details and be sure to check out the next one that will be all about scanning. As always feel free to reach out with any questions!