Explore every episode of the podcast The JOY Broadcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| JOY in HD: Chartering the Unchartered for Tom, my 18 year old | 05 Jun 2026 | 00:51:15 | |
This podcast is a A real masterclass, using my eighteen-year-old as the live case study. If you wish to follow along with your chart, your child's chart or someone you know, you can download and get your chart here: https://www.alimortimer.com/human-design-introduction My eldest son Tom finishes his final A level on Tuesday. Eighteen years old, the whole world in front of him, and a thousand possible paths to choose from. Uni, gap year, apprenticeship, something else entirely. How do we guide them without overriding them? So this week on the Joy Broadcast, I'm doing something a little different. I'm pulling up Tom's Human Design chart in front of you and walking through, line by line, exactly how I'm using it to support him at this pivotal moment. His energy type as a Generator. His emotional authority. His G Centre. His 2/4 Profile. The three gates I'm watching most closely. The Triple Split that means he needs more space than most to make a decision. I've had Tom's chart in front of me for five years now. It was first gifted to me by a coach back in 2021, and the closest way I can describe what reading it did for me was like looking into a mirror that had been really, really dirty and finally getting to clean it all off. That's what it does. It hands you back yourself. And once I'd had mine, I did Tom's, Will's and James's. We started using these charts almost like guidebooks for our boys, who are very, very different in how they live and how they make decisions. Honestly, I think every parent should be given one of these the moment they have a child. The thing I want every parent to hear: The more we tell our children who they are, the harder it becomes for them to hear themselves. So in this episode, I'm not telling Tom who he is. I'm using his chart to help him hear himself. And I'm walking you through exactly how to do the same for your child, whether they're standing at the school-leaver crossroads, navigating a friendship, choosing subjects, or simply trying to figure out who they are in the world. What I'm doing differently with Tom right now: Stop asking them what they want to do with their life. Start asking them what would feel good right now. What feels frustrating. What feels yummy. What's being offered. What's being shown. That one shift, especially for Generator children, is how they will navigate unchartered waters. My takeaway: Parenting isn't directing. It's recognising. Your child's design is already inside them, waiting to be seen. Human Design just helps you take the noise off so they can hear themselves, and so you can stop trying to mould them into a version that was never theirs. It's the permission slip for them to be themselves. And honestly, for us to let them. A very special pop-up | 9th June 2026 To mark the day Tom finishes school, I'm hosting a Pop-Up Joy Day. Buy one Human Design reading with me, gift one to your child, and my Joy in HD mastercourse is 75% off for one day only. Twelve modules covering every energy type, authority, profile line, chakra and gate, with lifetime access so you can pull and understand as many charts as you like, for the people you love. Make sure you're on my emails so you don't miss it. All links below. To continue your journey in Human Design with me: FREE : Download your chart & be guided through level one interpretation here: https://www.alimortimer.com/human-design-introduction Pop-Up Joy Day booking | the buy-one-gift-one HD reading offer for 9th June only: Purchase the £555 offer and you get a chart for the loved one of your choice FREE: Joy in HD mastercourse | with the 75% off for 9th June only: https://www.alimortimer.com/joy-mastercourse-2026 use code JOYINHD75 on 9th June only. Email signup | so you don't miss the pop-up day or any Joy Pop up days in the future and for my weekly special offers and quick links: subscribe here: www.alimortimer.com/newsletter Lots of love Ali xo Follow me on instagram here: AliMortimer_theJoyCoach | |||
| The Three E's: Bringing the JOY to how I look after my body, my mind and my future self | 29 May 2026 | 00:29:41 | |
This week I am letting you in on a very real, very honest moment. I went to the doctors for an HRT check this week and the scales told me I had put on three kilos. Once upon a time, that would have sent me into a flat spin. This time? I sat with it, got curious, and decided it was exactly what I wanted to talk about on the podcast. My health, your health does not have to be complicated. And the women I work with, the ones running businesses and homes and families and ageing parents, do not need another twelve step protocol. They need it simple. They need it doable. They need it to fit into a life that is already full. So I am walking you through my Three E's. The framework I come back to again and again, for health now and longevity long term. Eat for fuel. What you are actually doing in your day decides what you need on your plate. Whole foods, good protein, plenty of water. Not fancy. Not complicated. Just real. Exercise. Walk daily. Move daily. Add weight bearing work for your bones, your strength, your future self. It does not have to be hours in a gym or running a marathon (unless that brings you joy!) Easy does it. The hardest one for me. Stillness, sleep, joy moments, the breath work, the meditation, the protected pockets of quiet to ensure your cortisol drops, your digestion turns back on, and your brain does its night time clearing out, which I learned through my research into Alzheimer's is so much more important than most of us realise. This episode is part personal share, part practical framework, part gentle nudge to put yourself back near the top of your own list. Mentioned in this episode This week's Substack: The 'F-Ugly' Girl in the Mirror → [read it here] Lean for Life, the four week programme I co-host with nutritionist Tiffany Rowlands, inside the Rose Library with access through the Joy Rebellion Ready to go deeper & lock in your joy? If this episode landed and you want accountability, community and the full library of work I have built on this over the last decade, here are the two best ways in. 🌹 The Joy Rebellion — my year long membership and home of the Rose Library, where you get every course and programme I have made, including Lean for Life, Wired and Tired, and Rebel HD. We meet every Monday to align as a collective and set our intentions across every area of life. £222 for the year, or £22 a month. → [Join the Joy Rebellion Here] 🌹 Brilliance — my private 1:1 mentorship. This is where we work deeply on how you feel in your body, so you can outperform in the boardroom and feel good in the bedroom. By application here. If this episode helped, the kindest thing you can do is share it with a woman who needs the reminder, and leave a review wherever you listen. It helps so much. With love, joy and peace always, Ali xo 🌹 | |||
| You can't 'regulate' your way to JOY | 27 Mar 2026 | 00:23:42 | |
In this week's Joy Broadcast , Ali talks through two phrases you hear absolutely everywhere in the wellness world. Two phrases that most people don’t truly understand, including the difference between them. In this episode, Ali makes that distinction clear. Plus why 'Regulating' is the wrong word in both cases and what you can do and say instead.
In This Episode
Your nervous system is your physiology, the body, the container. Your emotional system is your psychology, the ocean of feelings held within that container. Most women are working hard on one and bypassing the other entirely. And if your nervous system is stuck in a stress response, your prefrontal cortex has gone offline, which means all the therapy, mindfulness, and emotional intelligence in the world can’t land properly. Body first. Then the brain. The container, then the ocean. “We aren’t heating systems with knobs. We are oceans. And you cannot calm an entire ocean with a knob.”
Links & Next Steps → Download the Joy List — free in the Joy Emporium → Join The Joy Rebellion (membership, £222/year): Joy Rebellion → Brilliance private one-to-one mentorship with Ali: Work with me → Email Ali: ali@alimortimer.com If you’re not sure which system needs attention right now, the body or the emotional ocean, start with the Joy List & the Daily Dose (number one in the Joy Emporium for free) . It works on both. And if you want to go deeper with personalised support, come and find me inside The Joy Rebellion or drop me an email. Lots of love, Ali xo 🌹 | |||
| How I Healed my Migraine with JOY | 20 Mar 2026 | 00:23:09 | |
Ali woke up this week with a horrendous migraine and instead of pushing through or giving up, she did something else entirely. She 'joyed' her way out of it. In this honest, personal, and surprisingly practical episode, Ali shares exactly what she did hour by hour to heal herself using her own joy strategy and why this was a powerful reminder that joy isn't just a philosophy. It is a healer, a strategy, and a verb. The Key Ideas
Resources Mentioned The Original Daily DOSE Episode scroll to the very first episode of The Joy Broadcast for the full story of how joy healed Ali in 2016. Listen here. F*ck Discipline. I Know a Better Way — the Substack article Ali wrote in the sunshine this morning on the energy of devotion. Read it here. The Reason Your To-Do List Never Gets Shorter — the practical Substack article on the 4 D's and the 3 R's. Link: Read it here. The Joy Rebellion: Ali's membership community. 52 weeks of devoted joy, weekly personalised coaching, and eight years of programmes and trainings. £222 for the year (or pay in instalments of £22), annual members receive a private one-to-one call with Ali. Find the Joy Rebellion Joy in HD The Human Design Mastercourse. Every element of your unique chart, mapped across your body, your work, and your relationships. Including a three-month bonus mastermind with Ali from 1st April. Currently on pre-sale at £1,111. (prices subject to change depending on when you listen) Remember Joy isn't what you earn after you've got through the hard day. Joy is how you get through it. | |||
| The Secret to Unshakeable Joy | 14 Mar 2026 | 00:21:30 | |
In this meaty, educational episode, Ali takes you through one of the most powerful exercises she does with her private clients: identifying your core values. Because when you truly know your values, you have an anchor that nothing and no one can take from you. You have confidence that comes from within, not from external validation. And you have the most powerful antidote to anyone who tries to shame, judge, or hurt you. This is the work that has given Ali the clarity to stand on stage, be visible, and receive both praise and criticism, all with an unshakeable sense of who she is. What We Cover in This Episode Why knowing your values changes everything When your inner world and outer world are aligned, living out of integrity with yourself becomes impossible. Ali shares how this work protected her in a pivotal moment and how it does the same for her clients every single day. Values as your antidote When someone throws criticism, judgment, or hate your way, your values are the truth that makes their poison dissolve. Ali even uses them to identify why something is hurting, so she can let it go and move on. Ali's own core values Grit. Grace. Gratitude. Growth. Genuine. Generosity. All beginning with G (because Ali loves alliteration and words are her love language). She walks you through how she arrived at each one, and why Grace was the newest addition and the one she still has to consciously remember. The values discovery exercise — step by step
Living the practice Over the next week, witness yourself. When you feel good, which values are you honouring? When you feel off, which ones have been stepped on? This is a practice, not a one-time exercise. Keep coming back to it. Resources Mentioned I Know Me and I Love Me: Life Lab workshop inside The Joy Rebellion. A deep-dive into understanding and truly knowing yourself, which Ali shares with all her private clients early in their work together. Love for Life: A full programme Ali wrote in 2021 during one of her most challenging chapters, helping you start the greatest love affair you'll ever have, the one with yourself. Only available inside The Joy Rebellion. Rebel HD: Arriving on 23rd March. A brand new three-part workshop series using Human Design to understand yourself in your Body, Bedroom, and Boardroom. Available exclusively inside The Joy Rebellion. Joy in HD: The full master course. 12 modules of Human Design, plus a live mastermind element with Ali via Telegram and Zoom. Starting 1st April. Currently on pre-sale at £1,111. Joy in HD Presale until 23rd March. The Joy Rebellion: Ali's membership where all of these programmes, courses, and trainings live. Join the community - £222 for the year or 12*£22 per month. Remember to share the joy on your socials, with friends! Joy = Just On You. And just on you starts with knowing your values. Love always Ali xo | |||
| Joy: The Magic Formula for Success | 07 Mar 2026 | 00:26:39 | |
Welcome back to The Joy Broadcast and welcome to Year Two! This first episode of season two is a declaration. A relaunch. And a reminder of why joy isn't just a nice idea, it's chemistry, biology, and physics. It's the most powerful strategy you have. Ali opens with a confession: she took a break. She burned things down (very 3/6 of her), sat in the embers, and asked herself what this next chapter of the Joy Broadcast really needed to be about. The answer? Power. Not the soft version of joy, but joy as your sharpest competitive edge. What We Talk About in This Episode The evolution of the Joy Broadcast Year one was about survival: how to find joy when everything is falling apart. Year two is about something bigger: how to use joy as a strategy when everything is piling up and coming at you all at once. Same answer, different era. Joy is not fluffy. Joy is science. Ali breaks down why joy operates across three branches of science and why that completely changes how you should think about it
The Magician card While writing her keynote speech, Ali pulled a tarot card — and out jumped the Magician. The reminder she needed: you are the magic. And magic is always the same formula: power + skill + action. Fear as a messenger, not a shackle Fear comes up in client conversations every single week. Ali reframes it completely here: fear isn't your foe, it's your friend. It is one of your greatest guides. Resources Mentioned The Daily DOSE — your free starting point for flooding your body with the happiness hormones that heal. Download it free from the Joy Emporium — it's number one on the shelf. → Find the free downloads in the Joy Emporium here The Joy Codes Bundle — seven workshops and workbooks covering the Harmony Principles. Your biology lesson. Yours for life for £55. → Joy Codes Bundle The Joy Rebellion — Ali's year-long membership community for women who are choosing joy as a strategy. Home to the Hawkins Scale training inside Manifest It, weekly mentorship, monthly sessions, and the full library of Ali's courses and programmes built over eight years. → Join the Joy Rebellion here The Joy Brief — Ali's weekly newsletter. A two-minute Monday morning read that directs you to everything you need to bring more joy into your life. One stop shop for joy. → Get The Joy Brief here If You Loved This Episode Leave a review, it genuinely helps more women find the show. Share it with the woman in your life who needs to hear that joy isn't fluffy. It's her competitive edge. And come and find Ali on Instagram, where the reels are landing, the conversations are real, and joy is always the strategy. The Joy Broadcast is hosted by Ali Mortimer — Joy Coach, Human Design guide, and firm believer that joy isn't a reward. It's a strategy for you to become a superattractor. | |||
| Celebrating One Year of Joy Broadcasting! | 16 Feb 2026 | 00:36:34 | |
Special One Year of Joy Broadcasting Offer ! To celebrate the first birthday of The Joy Broadcast, Ali is giving away the Joy Codes — seven in-depth trainings based on the Harmony Principles, plus meditations and workbooks — completely free. To claim: Leave a review for the podcast, take a screenshot, share your favourite episode on social media (tag Ali - @alimortimer_thejoycoach), and send the screenshots to Ali via Instagram or email. You'll receive lifetime access to all seven Joy Codes. Or: The Joy Codes are available as a standalone bundle for £55, or included with a Joy Rebellion membership at £22/month. Find out more about the Joy Codes Bundle here: https://www.alimortimer.com/the-joy-codes-bundle Find out more about the Joy Rebellion here: https://www.alimortimer.com/the-joy-rebellion Ali is 800 downloads away from reaching 10,000 in Year One. Share your favourite episode with someone who needs to hear it and help spread the joy! In this milestone episode, Ali celebrates one year of The Joy Broadcast! 70 episodes and nearly 10,000 downloads since launching on 22nd February 2025. She takes us on a deeply personal journey through the story behind her work, from the darkest moment of lying in bed in 2016 asking "will I ever be happy again?" to choosing joy as a lifestyle in April 2023 when life delivered a terrifying wake-up call. Ali shares the origin story of the Seven Harmony Principles, born on a sailing trip in Greece, and walks through each one in detail, revealing the framework that has guided her transformation over the last decade. She also makes a special birthday offer to her listeners: the complete Joy Codes training bundle for free in exchange for a review and share.
With love always Ali xo | |||
| Joy, love & nostalgia with "Boo & Bambi!" | 09 Feb 2026 | 00:37:04 | |
THE JOY BROADCAST: BOO & BAMBI - A SISTER CONVERSATION ABOUT LOVE, NOSTALGIA & NOT THINKING ABOUT ANYONE ELSE This February, we're exploring love beyond romance. In this special episode, I sit down with my sister Alex (affectionately known as Bambi or Bird) for an intimate conversation about sisterhood, meaningful connections, and the joy of just being yourself. Fresh from our Maldives adventure celebrating my 50th birthday, we dive into questions about nostalgia, childhood memories, modern dating disasters, and what it means to truly switch off from responsibility. IN THIS EPISODE: On Nostalgia & Memory We explore what triggers our memories – from songs and smells to how differently we each process the past. I share how the anniversary of Mum's death affects me through snowdrops and Louis Armstrong, while my sister reveals she's more like Dad, able to leave the past in the past. The Gift of Not Thinking About Anyone Else We discuss what made our Maldives trip so special: the rare luxury of focusing just on ourselves. No kids, no partners, no responsibility for anyone else's happiness – and why that's not selfish, it's essential. The Wisdom of Empathy Alex shares her mantra shift from judgment to empathy – the story about ice creams on a winter school run that changed how she sees people's actions. We explore how we judge ourselves by our thoughts but others by their actions. Childhood Memories & Growing Up From being mistaken for each other on phone calls to Dad, to childhood holidays where we didn't have to worry about anything, we reflect on how adulthood changes the way we experience time off. JOY IS THE ACRONYM FOR JUST ON YOU As I share in this episode, when you're holding so much – children, partnerships, work, household, pets, everything – your main job is to focus on your own energy. You have to spend time every single day focusing just on yourself so you can expand your capacity to hold everything else. Otherwise, you store up resentment, frustration, and exhaustion from over-giving. This conversation is a reminder that the deepest connections allow you to just be yourself, say "I want to go to bed" on your 50th birthday at 10pm, and know there's no judgment. That's love too. Connect with Ali:
This episode celebrates sisterhood, meaningful connections, and the revolutionary act of focusing just on you. | |||
| JOY101: When to Rock the Boat (and when not to!) | 02 Feb 2026 | 00:23:19 | |
Are you playing it safe when your soul is whispering there's more to life? In this episode of The Joy Broadcast, Ali shares a powerful Joy Code about why movement is essential for happiness and when it's time to rock the boat versus when it's time to hold steady. Drawing from conversations with Joy Rebellion members and her own experience of capsizing her life (and rebuilding it), Ali explores the tension between stability and growth, between contentment and that persistent inner voice saying "you're meant for more." If you're feeling stuck in calm waters but restless for adventure or if you're in someone else's storm this episode is your permission slip. What You'll Learn
Memorable Quotes "When you start to rock that boat, you're starting to make waves. And it's those waves that lead you to movement." "Happiness to me is always the sense of movement of something better that's coming, something just around the corner." "If you're playing it safe, how can you know where you're going to go? Safe to me is like hiding, it's staying small, it's staying where you are." "You can't get to the next level without waves in whatever you want to do, wherever you want to go." "The common thread in all of these is just to come back to you, just on you—your joy, your definitions, your truth, your knowing, your little voice and your boat." Call to Action Are you ready to rock the boat—or do you need permission to hold steady? Ali would love to hear from you:
Join the conversation inside The Joy Rebellion membership where Ali drops Joy Codes every week and women support each other through life's waves—whether you're creating them or riding them out. | |||
| Joy101: Knowing your definition of success | 26 Jan 2026 | 00:19:41 | |
What if your definition of success was the thing secretly blocking your joy AND your wealth? In this powerful episode, I'm kicking off a new series called Joy 101—101 ways to create, use, and bring more joy into your life. And we're starting with the code that changed everything for me nearly a decade ago: rewriting my definition of success. Back in 2015, when I walked away from my 20-year IT consulting career, I wrote down three simple lines: Success is loving what I do, loving who I do it with, and loving myself in the process. That definition carried me through a full decade of transformation—from body dysmorphia and not being able to look in the mirror, to building The Joy Rebellion and creating my dream life. But recently, after returning from the Maldives for my 50th birthday, I realised something had shifted. I'd achieved everything in that definition... and now it felt incomplete. This episode is about what happened when I revisited that success definition and discovered the missing piece: money. Not money as greed, but money as the ROOF protecting everything I've built. Money as the overflow that benefits my health, my family, and my clients. Money as strategy, not reward. In this episode, you'll discover: → Why your old definition of success might be keeping you stuck (even if it once served you beautifully) → The three foundational blocks that must come FIRST before wealth can flow → How to add "AND" instead of replacing what already works → Why women especially hold shame and resistance around making "a fuck ton of money" → The power of safe spaces where we can talk about money without being shamed or cancelled → How to write YOUR success definition for who you are TODAY (not who you were five years ago) → Why joy and wealth aren't opposites, they're partners This conversation sparked something powerful in The Joy Rebellion membership, and I knew it needed to reach more women. If you've ever felt conflicted about wanting more money, or if you've achieved "success" but still feel empty, this episode is for you. Action Steps: Your Joy 101 Assignment: Grab your journal and write YOUR definition of success for who you are TODAY, in this era of your life. Ask yourself:
Don't worry about what anyone else thinks. This is JUST ON YOU. Join the Conversation: If this episode ignited something in you—if you want to explore your money blocks, rewrite your success definition, or have these deep conversations with women who GET IT—I'd love to invite you into The Joy Rebellion. This is the space where we hold each other, where you don't have to hold everyone else, and where joy becomes your strategy, not your reward. Link: https://www.alimortimer.com/the-joy-rebellion Love always, Ali xo 🌹 P.S. This is Joy 101, Code #1. There are 100 more coming. If you loved this, you're going to want to be inside The Joy Rebellion for all of them. | |||
| The Joy of starting a new year with Devotion (rather than Discipline) | 12 Jan 2026 | 00:28:03 | |
What if everything you've been taught about achieving your goals is actually working against you? In this powerful episode, Ali shares the transformative moment when she realised that discipline, determination, and dedication were holding her back - not moving her forward. Discover why devotion is the secret ingredient to sustainable success, a thriving marriage, radiant health, and a business that doesn't drain you. If you're a woman who holds everyone else together but struggles to stay consistent with your own goals and dreams, this episode will change everything.
"Those three D's - discipline, determination, dedication - they sound like whips. And I don't like to be whipped." "Devotion is love. To be devoted IS love. Devotion is a beautiful, loving, honorable energy rooted in passion, not punishment." "You wouldn't lead your team with a whip. So why are you leading yourself that way?" "When you're devoted to your joy, you don't burn out. You don't blow everything up. You don't lose yourself taking care of everyone else." "I'm devoted to this one fucking life."
✨ Got into her skinny jeans at nearly 50 (even did modeling this year) ✨ Rekindled her 30-year marriage - stronger than ever ✨ Doubled her business income in 12 months ✨ Tripled her business reach ✨ Created sustainable success without burnout
The Joy Rebellion Membership - A community for women who want to prioritize themselves and their joy without apology. Full Blog Post: [Devotion Over Discipline: The One Word That Changed Everything]
Subscribe to The Joy Broadcast so you never miss an episode where we explore joy in the dark, joy in the hard, and joy at the top. | |||
| The Joy of Having a "Me For Me" Mentor - with Jana Kingsford | 05 Jan 2026 | 01:03:42 | |
How do you go from sabbatical to six figures in one year? You find your "me for me" mentor. This week, I'm sitting down with the woman behind the Joy brand - my mentor, my coach, the person who helped me turn a whisper of "I'm a joy coach" into a thriving, purpose-driven, six-figure business. Meet Jana Kingsford: The Big Dreams Genie, creator of the Me Brand framework, author of eight books in three months (yes, really), and the mentor I followed for years before I was ready to work with her. This conversation is about big dreams, personal branding vs. business branding, why your hair doesn't need to be perfect, and what it means to "raw dog" your personal brand (Jana's words, not mine - but I love it). If you've been following someone for years, if you know deep down who your mentor is but haven't clicked the link yet, if you're building something that feels scary and big and true... This episode is for you. What We Talk About On finding your "me for me" mentor On Jana's origin story: The Big Dreams Genie On Oneology: The book that changed everything On personal branding vs. business branding On "raw dogging" your personal brand (Jana's concept) On Jana's hair (yes, really) On the Me Brand framework On Figure Seven (Jana's private coaching) On 2026 and big dreams Key Quotes Ali: "In 2023, everywhere I looked, it just kept saying joy, joy here, joy there, joy this, joy that. When someone said 'what do you do?' I said 'I'm a joy coach.' And that's when it hit me." "Jana, thank you on behalf of me and all of my listeners and all of my clients for helping me bring Joy to the world." "Your Oneology book is like my Bible. Every line crystallises, alchemizes. I've read it so many times and each time I'm like, YES." "I need someone to hold me through the big dick moments." Jana: "I'm the Big Dreams Genie. If we go back to when it started - 2006, pregnant with my second baby at 22, high school dropout signing up to university." "Four months in I knew: I'm not going to get a job in this field. What's the point? Then I got this rush: Janna, you're here to help women feel capable of their big dreams. Later on this is going to make sense. Trust it, do it." "I accidentally wrote eight books in three months. I've lost track of all the others but I think I'm at eight." "If it's ever about THEM for you, it's a business brand. If you're like 'I'm going to create this for this customer' - you're out of personal brand territory." "Personal branding is you being as YOU as you can be. It's saying what you want to say. It's showing us your Christmas parties, wine at sunset, things we don't expect." "My hair is like a client machine. A client paid me £70K and she's like 'it's just your hair, I just wanted to brush it.'" "Raw dogging your personal brand is living in it, being fully in it. It's life-giving. You're on purpose and there's a universal God-given situation that happens." "People will be like 'how is it working? You literally just show up with your yacht photos and here's Me Brand, buy now.' Because people know you inside out, upside down, round and round." Connect with Jana Instagram: @janakingsford (this is where the vibe is vibing) https://www.instagram.com/janakingsford/ Listen now for the conversation that reveals what's really behind the Joy brand - and what's possible when you find your "me for me" mentor. Subscribe to The Joy Broadcast for conversations with the mentors, teachers, and guides who help us build lives and businesses we love | |||
| Joy: Cracking your Confidence Code | 22 May 2026 | 00:28:13 | |
Want to follow along with your own chart? This episode is about cracking your confidence code with joy — and along the way I talk about your fears, how you're wired, and how you lead yourself. If you'd like to know your own Human Design before you press play, get your free chart here → [FREE HUMAN DESIGN CHART LINK] You'll need your date, time, and place of birth. No chart to hand? No problem — listen anyway. Everything in this episode applies to you, whether you know your design or not. About this episode This week's episode is my keynote speach recorded as a dress rehearsal before I delivered it live at Grantley Hall, for the brilliant charity SmartWorks, who help women back into the workplace after a loss of confidence. Ten years ago, I had no confidence at all. I'd separated from James, lost my mum, left my corporate career, and I had two small boys and no idea who I was without all the things that used to define me. No title. No team. No map. No salary. No mum to call. I had to build my confidence back from nothing. This episode is the recipe I found. The five ingredients — and the one thing that binds them all together. In this episode I walk you through my five ingredients of confidence: inner strength, self-leadership, courage, truth, and power and the one binding ingredient: JOY. Just On You. My favourite line of the whole episode: joy isn't the reward for getting confident. Joy is the practice that makes confidence inevitable. Mentioned in this episode This week on Substack — Be the Peach, Not the Egg. The values work behind ingredient one and ingredient four. Why your core values are your morning activators, your anchors in a storm, and your antidote to poison arrows. → [SUBSTACK LINK] SmartWorks — the charity behind the Grantley Hall event, helping women across the country back into the workplace and into their confidence. Please go and find out about them. The event I went to was hosted by the Leeds Office, but it is a nationwide charity. → [SMARTWORKS LINK] Work with me Joy in HD™ — if this episode made you curious about how you're actually wired, this is where you go deeper. My Human Design mastercourse and mastermind, where you learn to use your chart across every part of your life. Body. Boardroom. Bedroom. Pull your free chart first (link at the top), then come and learn what it actually means. → [JOY IN HD LINK] Brilliance — my private one-to-one mentorship, by application. Limited spaces. → [BRILLIANCE LINK] The Joy Rebellion — my year-long community for women who know that joy is the most powerful place to create from. → [JOY REBELLION LINK] Stay connected Sign up to The Joy Brief — my weekly newsletter — and never miss an episode, an offer, or an invitation saved just for my list. → [JOY BRIEF LINK] Find me on Instagram — @alimortimer_thejoycoach If this episode lands for you, please share it. With a woman in your life. In a story on Instagram. With a friend who's been telling herself she has no confidence. That is how the message moves. With joy, always, Ali xo 🌹 | |||
| The Joy of Money Matters - with Amy Goodall-Smith | 29 Dec 2025 | 00:29:42 | |
Money. Just reading that word probably made you tense up a little, didn't it? This week - in the final episode of the year and launching into January when everyone's freaking out about finances - I'm sitting down with someone who actually makes money joyful. Meet Amy Goodall-Smith: Chartered Financial Planner, Fellow of the Personal Finance Society, Master's in Finance, and my gorgeous friend from school (yes, we go way back). Amy's job? "I drink coffee, eat biscuits, and chat to people all day long. I spread a bit of money joy everywhere." If you've ever felt overwhelmed by all the noise around money, if you're terrified of making wrong decisions, if you've got pensions scattered everywhere with no strategy, if talking about money makes you feel anxious or ashamed... This conversation is for you. Because here's what Amy knows: Peace of mind is the greatest wealth you can have. Let's bring some joy to your money matters. What We Talk About On spreading money joy On creating a financial strategy On the biggest fears around money On money and emotions On finding forgotten money On overwhelm and simplicity On freedom and choice On Amy's company philosophy On Amy's approach Key Quotes Amy: "My kids say 'Mum, what do you do for a living?' I just say: I drink coffee, eat biscuits, and chat to people all day long. I get to spread a bit of money joy everywhere." "People are so nervous of money and talking about money. They're frightened of it, or they don't feel they know enough, or they're anxious about making decisions." "Siblings fall out over money in inheritance. Divorce becomes so emotional around the cash. 'That's not fair - I've been going and getting the money!' 'I've been at home doing all of this so you can do that!' All those emotions involved in money." "Tackle it with a bit of strategy, take it head on, remove all the shame, take away those fears by starting to talk about it. That's really my driver for everything I do." "I've got this knowledge, I'm really lucky. I can share that with people as much as they want to listen. It's enough to make people say 'okay, maybe it's not that scary.'" "Peace of mind is the greatest wealth you can have. That is true. If you can have that peace of mind with the strategy, then you're all good. You can create the choices." Ali: "The general narrative around money is just one of lack and fear-mongering. I wanted to bring joy to our spending, investing, savings - to talk all about money." "Freedom financially is important. But freedom also comes from having that peace of mind - free from the fears." "You can give them both: freedom from the anxiety and worries by giving them simple knowledge and simple strategies, AND that financial freedom that gives them choice." Connect with Amy Management Website: https://www.goodallsmith.co.uk Instagram: [@goodallsmith_wealth_management ] Location: Twyford and Henley-on-Thames (but work with clients everywhere via Zoom/Teams) Get in touch and someone from Amy's lovely team will give you a ring to support you in whatever way they can. Resources : | |||
| The Joy of Bah Humbug - with Eleanor Goddard | 22 Dec 2025 | 00:20:55 | |
Not everyone loves Christmas. And that's okay. This week, I'm sitting down with my dear friend Eleanor Goddard - entrepreneur, wife, mum of two twentysomethings - for a conversation that goes deeper than tinsel and turkey. We're talking about death at Christmas (yes, really). About teenagers who still need you but don't think they do. About the pressure of holding everyone and everything together during "the most wonderful time of the year." And about why that pressure? It's actually a privilege. This is a raw, honest, beautiful conversation about navigating loss, aging parents, grown children, and the question that death keeps asking us: What do you want to do with this one life? Eleanor will be back in the New Year to continue this conversation - because somehow we lost the final 10 minutes! But our conversation was too good not to share and she will be back in the New Year! What We Talk About
About Eleanor Goddard Eleanor is the co-owner of Furnish & Fettle Interiors, the design business she runs alongside her husband, Glyn. A proud mum to Newcastle University students Ollie and Hattie—and to Ralph, the family’s lively black Labrador puppy—she balances entrepreneurship with a full and colourful home life. Before launching the business, she built a successful career in medical sales. That chapter ended abruptly when she was diagnosed with rheumatoid arthritis and the rare neurological condition orthostatic tremor, leading to a profound period of personal challenge. Her health journey included navigating depression and chronic fatigue as she came to terms with the loss of her career and identity. Driven by curiosity and determination, she immersed herself in research and clinical trials, and today her rheumatoid arthritis is generally well controlled, though flares still occur. Her orthostatic tremor remains her most significant daily hurdle, limiting her ability to stand without shaking—yet it’s also become part of the story that fuels her resilience & drive. She’s recently discovered a passion for cold-water swimming, and often draws on the mind-body tools she gained while training in clinical hypnotherapy after her two hypnobirths. Alongside running Furnish & Fettle, she has also stepped into the world of angel investing, embracing the learning curve, the energy of the community, and the thrill of building a portfolio that supports exciting new ventures. As her experience grows, she is beginning to explore the possibility of sharing her insights more formally—potentially stepping into a Non-Executive Director role to support and guide other founders on their journeys. Connect with Eleanor Furnish & Fettle: https://www.furnishandfettle.co.uk/ Instagram: https://www.instagram.com/furnish_and_fettle/ Linked in: https://www.linkedin.com/in/eleanor-goddard-a6a19024/ Coming in the New Year Eleanor will be back to continue this conversation. Stay tuned for Part 2. Listen now for a conversation that's raw, real, and full of more joy than bah humbug (even when we tried). | |||
| Manifesting Love & Above (Including JOY) this Christmas - with Dimple | 15 Dec 2025 | 00:44:57 | |
Whether you're nurturing a relationship, longing for more connection, or calling in a new love entirely… this week's episode will speak straight to your heart. I sat down with the incredible Dimple - a woman whose work in love, healing and alignment has changed lives around the world. She's been featured on the BBC, Tony Robbins' podcast, is a best-selling author and international speaker… but what you'll feel most is her energy. Her presence heals. Her voice shifts something inside you. And her teachings open doors - fast. May this episode bring you closer to the love you desire - and the love you deserve. What We Talk About
Some of my favourite lines & quotes: Dimple: "If you're feeling that you're lacking companionship, where are you not being your own companion?" "I was feeling in my marriage so much neglect and I was blaming him for the neglect. Actually the truth is I was neglecting myself. So I was a match for neglect." "On Christmas Day, if somebody's pissing you off, all I want you to think about is: does this really fucking matter? Or can I just pull another cracker?" "The frequency of gratitude can only occur if you've received it already. So you're in the frequency of having received it, which means you've already done it." Ali: "We cannot inflict a feeling on somebody else unless they're already feeling it already." "It's loving yourself enough to be able to say, I love myself to remove myself from this situation." "When you align with love, you amplify your joy. And the more joy you feel, the more you become a super-attractor because joy is one of the highest frequencies on the quantum scale." "Setting boundaries and forgiveness are acts of self-love. If you can stay in that frequency of love and ask that question - what would love do? - you're on the path to having a really beautiful, loving Christmas." Book: A Return to Love by Marianne Williamson
Connect with Dimple You can reach Dimple through the contact form on her website, or stay connected by following her on her social channels: Website: https://dimpleglobal.com/ Facebook: dimple.thakrar Linked In: dimplethakrar Tiktok: @dimple.amore Instagram: @dimple.amore Final Thoughts If you're navigating family tension, relationship challenges, or loneliness this season, remember:
This is The Joy Rebellion at Christmas. Subscribe to The Joy Broadcast to never miss conversations that shift your frequency and amplify your joy. | |||
| Festive Joy in Grief with Photography & Self-Love with Paula Ivy | 08 Dec 2025 | 00:47:48 | |
Ali welcomes her online bestie Paula Ivy - an Australian photographer and artist who changed Ali's life through the transformational power of self-portraiture. This emotional conversation explores how learning to photograph yourself becomes a radical act of self-love, how to leave a photographic legacy for those you love, and why printed photographs matter more than ever. Key Insights Photography as Radical Self-Love Paula doesn't just teach photography - she teaches women to see themselves differently. What starts as learning angles and lighting becomes something much deeper: learning to look at yourself objectively, beyond the critical voice that says "fugly," beyond the conditioning from parents and society. Ali's transformation: "I came in thinking I'd learn to take photos. Instead, Paula taught me how to see myself as art. My body became shapes and images, not just flaws. It was alchemizing, transformational, healing."
Every person who works with Paula experiences this: a moment when the light switch flips and suddenly you lean closer to the mirror and think, "Holy shit. I am beautiful. I can SEE it."
We all carry voices - from parents, ex-partners, friends, society - that tell us we're not good enough. Too fat, too ugly, too old, too much, not enough. Paula's work helps you reprogram that voice. Like Ali's son Willy dancing in the mirror saying "I love myself, I look hot" - that's the energy we can reclaim.
Ali's favourite quote: "When you change the way you look at things, the things you look at change." Paula teaches you to change the way you look at YOURSELF. And when you do, you change.
Ali's mum hated how she looked. When she died 10 years ago, there were no photographs of her. That absence - that lack of visual memory - was devastating. Ali's mission: Create thousands of photographs so her boys have a box full of memories when she's gone. Paula's wisdom: In an age of AI and digital manipulation, printed photographs become PROOF. Tangible truth. "This is the history, this is the past that I've had. It's here and it can't be messed with because it's printed. It's a thing."
As AI makes everything questionable, as digital images can be altered beyond recognition, physical printed photographs become our anchor to truth and memory. The invitation: Print your photos. Create albums. Leave tangible proof of your existence, your beauty, your life. And so much more! Please connect with Paula - she will change your life - you will start to see yourself & your life through a different lens. You will find all her work through my affiliate link here: https://www.paulaivy.com/alimortimer?affiliate=XScVFD Check out her freebie: 'F*ck I am beautiful' - a personal project through selfies. I have taken all her programmes, starting with Selfography30, Selfie Queens, 121 for brand artistry and now in her membership Selfography. Follow her on Instagram : https://www.instagram.com/paulatheivy If you loved this episode - please leave me a review & share it on your socials! With all my love Ali xo | |||
| Festive Joy of Soul Healing with Denny Devine | 01 Dec 2025 | 00:36:43 | |
Ali welcomes her friend Denny Devine - an angel walking this earth - for a conversation about staying calm, connected, and joyful during the festive season. They explore the balance between Christmas celebrations and the natural darkness of winter, how to find light in the dark, and practical tools for managing the overwhelming tornado that Christmas can feel like. Key Insights The Cultural Push vs. Natural Rhythm Christmas happens at the darkest time of year. Traditionally, winter solstice (December 21st) was about hunkering down and celebrating the return of light. Now, we're dragged into what Denny calls "a bit of a tornado" - the pressure to be glittery and joyful when nature is actually inviting us to rest. The truth: It's okay to find Christmas both lovely AND overwhelming. Finding Light in the Dark Both Ali and Denny have walked through darkness to get where they are today. Their shared wisdom: Don't avoid the dark. The jewels are found there. When darkness is plunged upon you, there's no choice but to find the light. But it's not always as simple as "turning on the light" - sometimes you can't find the switch. You're feeling around in pitch black. The revelation: The light isn't outside you. It's within you. When you sit IN the darkness instead of avoiding it, you find the jewels that spark your own light. Lifting the Rug: What Are You Afraid to Find? People don't lift the rug because they fear the monsters underneath. They fear the worst-case scenario. But what if instead of monsters, you found diamonds? Ruby slippers? Glass slippers? The practice: Lean into the dark parts of yourself with curiosity, not fear. You have no idea what you're going to find - so don't always assume the worst. The Pause: Your Most Powerful Tool When life gets busy and overwhelming (hello, Christmas), the most important practice is THE PAUSE. Before you respond, before you react, before you spiral - pause. Even if it's just 60 seconds. Feel what's coming up. Connect with yourself. As Denny says: "Stop responding to every single thought. Just sit. Let awareness bubble up. Let vulnerability bubble up. See what's there and just let it be there." The Havening Practice When you need to soothe yourself, try this physical self-soothing technique:
Why it works: We're primed from babies to find comfort in this motion. It's deeply soothing. Forgiveness as a Daily Practice Denny practices forgiveness for herself constantly, especially at Christmas when routines slip and perfection isn't possible. Ali's forgiveness mantra: "I shed the shame. I give myself grace." Repeat it until your shoulders drop. That's you connecting with yourself, giving yourself the hug when no one else is there. The Cacao Ritual Denny's daily ritual is making cacao - her "safe place in the day." She even sings to her cacao (Christmas carols at the holidays!). The principle: Find your 5-minute ritual. It might not be cacao, but create sacred time to sit in stillness, reflect on the day, and just BE. You Can't Delegate Your Wellbeing Just like you can't delegate your health (from Debbie's episode!), you can't delegate your peace, your joy, or your healing. This is JUST ON YOU. And that's actually empowering, not limiting. Staying Connected Through the Chaos The most important thing during a crazy season: Stay connected to yourself. Notice what feelings are coming up. Don't push them down. Pause. Breathe. Give you | |||
| Festive Joy & Happy Hormones with Debbie Townsend | 24 Nov 2025 | 00:51:34 | |
Ali talks with her friend & chiropractor Debbie Townsend, also lifestyle advocate, author & Dutch Test Provider about happy hormones during the festive season. This conversation covers hormone health, stress, menopause, and how to keep your body balanced when life gets busy. Deep science made accessible and practical.
Debbie's Complete Lifestyle approach looks at three essential areas: Physical - Movement, alignment, exercise Key insight: Stress comes from ANY of these three sides. Poor diet is chemical stress. Lack of movement is physical stress. Anxiety is emotional stress. Your body responds to all of it. Chronic health is preventable through lifestyle. Your body is like a bank account - you can't keep making withdrawals without eventually running poor.
When stressed (physically, chemically, or emotionally): → Cortisol spikes Result: Exhaustion, weight gain (especially around the middle), mood swings, hormone chaos.
Stop worrying so much about running every day. Start with your plate. The sugar problem: Modern food is loaded with hidden sugars. When blood sugar constantly spikes and crashes, cortisol works overtime to compensate. Simple rule: Pair sugar with protein (nuts, cheese, eggs) to stabilize blood sugar.
How well you go through perimenopause and menopause depends on your stress levels, diet, movement, sleep, and how you've treated your body up until this point. It's not inevitable that this transition has to be difficult.
Gary Barlow's story: Despite success and resources, he found himself struggling with alcohol, weight gain, and low motivation. After seeing his doctor, his first thought walking back to his car was: "Who can I get to do this for me?" Before he reached his car, it hit him: This is the ONE thing only HE could do. He went home, put on trainers, tried to run around the block, and thought he was going to die. But that's where it started. The lesson: You cannot delegate your health. This is JUST ON YOU.
Anytime you hear the word JOY, remember: it has to be JUST ON YOU. Your health. Your hormones. Your happiness. Your choices. When you focus on what YOUR body needs, on what brings YOU joy - that's when everything shifts.
3-day immersive hormone and lifestyle retreat in January Learn how to eat for your hormones, balance cortisol, stabilize blood sugar, sleep well, plus yoga, Pilates, and breathwork. Half sold out already.
Instagram: @thecompletelifestyle | |||
| The Joy of knowing YOU are a Master Manifester | 17 Nov 2025 | 00:41:54 | |
You're already a master at manifesting—you've been doing it your whole life. You've manifested your current existence. The question isn't "Can I manifest?" The question is: What do you want to manifest next? In this episode, Ali shares a powerful Love Club Live session from the 11/11 portal, designed to build your confidence in your manifesting abilities. This is the final part of a three-part series on manifestation, and it's all about recognizing the magic you've already created—and using it to create even more. Key Themes ✨ You are already a master manifester The Big Quote "A pattern I've noticed in successful people: They're all a little bit delusional about their abilities. Not arrogant, just unreasonably optimistic about what they can figure out. While everyone else is listing reasons why something won't work, they're already trying it. Half the time they're wrong, but the other half changes their lives. Reasonable people don't build unreasonable lives." Translation: Be a little bit bonkers. Be a little bit delusional. Be unreasonably optimistic. The 5 Questions to Prove You're Already a Master Manifester Ali guides you through five powerful questions designed to help you see the evidence of your manifesting power:
These questions help you see: you've already manifested incredible things. You just don't give yourself credit for it. The 5 A's: Manifesting As If By Magic Framework Ali's signature manifesting process: 1. ASK - Place your order. What do you want? Be specific (like the exact Apple Watch with the raspberry band) or specific in feeling (I want to be happy). 2. ACKNOWLEDGE - Notice the dominant negative thought working against it. Don't ignore it—acknowledge it, then drop it or dissolve it. 3. ASSUME - Step into the energy of already having it. Assume the identity of someone who already has what you want. 4. ACT - Take inspired action from that assumed energy. When you assume it's already happened, you know what actions got you there. 5. ALLOW - Surrender to the universe. Trust the process. Trust the magic. Allow it to unfold in ways that might exceed your expectations. Real Example: The Apple Watch Story Ali wanted the latest Apple Watch with heart monitoring (for health anxiety around palpitations). The delivery wouldn't arrive in time for her London trip. She placed the order anyway, trusting Apple would "blow her mind." Her husband James cancelled the online order—because he'd gone into the Leeds shop and bought her the exact watch she wanted with the exact raspberry pink band she wanted, in time for her trip. That's magic manifesting. Ask, acknowledge doubt, assume it'll work out, act on it, allow the magic to unfold. Key Takeaways → You're already a master manifester—you just need to recognize it | |||
| The JOY of Manifesting - Part 2 | 10 Nov 2025 | 00:35:30 | |
In this episode, Ali shares her belief that the way you can feel and experience manifesting miracles and magic is understanding the science. When you understand the why behind it, everything speeds up. In this episode, Ali breaks down the science behind manifestation and shares the exact 5-step process she used to go from the darkest period of her life to living her dream reality. You'll learn about:
This isn't wishful thinking. This is intentional creation backed by neuroscience and energy.
✨ Your brain filters reality based on your beliefs—change your beliefs, change what you see ✨ You can't manifest from fear, shame, or anger—you have to raise your frequency first ✨ The more you believe in the process, the faster it works ✨ Manifestation is Ask + Acknowledge + Assume + Act + Allow
When Ali ran this live with The Love Club members:
All in one week. Because they practiced the process together with joy.
11/11 Live Session - Q&A and deep dive into the process Join here: Manifesting - the Live Experience
Get Manifesting As If By Magic PLUS 4 live manifesting experiences per year, Ali's full library of programs, and weekly support. Investment: £222/year or £22/month for 12 months 👉 Learn more: alimortimer.com/theloveclub Ready to manifest with joy? This is your invitation to stop waiting for life to happen and start creating it—with science, strategy, and a whole lot of magic. Listen now and let's manifest together. 💛✨ If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach Until next time - love every day Ali xo | |||
| The Joy of 'Manifesting Me Happy' | 03 Nov 2025 | 00:23:11 | |
In this episode, Ali Mortimer shares her personal journey of manifestation, exploring the law of attraction, the power of meditation, and the importance of forgiveness. She discusses her struggles with mental health and how she transformed her life through visualisation and self-love. Ali also introduces her Manifest IT program - sharing how she created something, everything she experiences now - from nothing. You can listen to the 'illuminate IT' guided visualisation she refers to here:https://youtu.be/wUJA04oWqoM You can have the full experience - stories and strategies - purchase the MANIFEST INNER TRUTH here : https://www.alimortimer.com/manifest-it The Chapters: Join Ali next week for how she accelerated her ability to manifest! If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach Until next time - love every day Ali xo | |||
| Navigate Any Storm & Create Your JOY-full Life | 19 Oct 2025 | 00:34:09 | |
What if you had a map, a compass, and a telescope to guide you from where you are right now to the life you're meant to live? In this foundational episode, I'm sharing the exact tools that transformed my darkest days into a life overflowing with love, joy, abundance, and peace. You'll discover the Rose Compass—a powerful practice that helps you align your head, heart, soul, and self so you stop living in mediocrity and start creating that big, beautiful, brave life you're craving. I'll guide you through understanding your unique Human Design arrows so you can learn and grow in the way that's perfectly aligned for YOU. Whether you're navigating a storm right now or simply ready to amplify what's already working, this episode gives you permission to dream bigger and shows you exactly how to get there. This isn't just about gaining knowledge—it's about embodiment, integration, and becoming magnetic to success on your own terms. Your spirit has already shown you the postcard from your future; now let's create the path to get there. Because you're not meant to feel stuck, overwhelmed, or alone. You're meant to feel seen, alive, and absolutely lit up by your life. Key Takeaways:
If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach Until next time - love every day Ali xo | |||
| The JOY of turning your 'Imposter' in to a Friend. | 15 May 2026 | 00:35:09 | |
This week's episode talks about your Fear Gates in Human Design, the specific places fear shows up in your body, your mind, and your decisions, based on your unique design. If you'd like to know yours before you press play, get your free Human Design chart here → FREE HUMAN DESIGN CHART LINK You'll need your date, time, and place of birth. If you don't have it to hand, no problem at all, listen anyway. Everything in this episode applies to you, whether you know your design or not.
I have a real bee in my bonnet about the phrase "imposter syndrome." I want it banished. In 1978, two psychologists coined a term that gave generations of brilliant, boundary-pushing, ambitious women the worst possible name for the voice inside them. They called her an imposter. They told us to distrust her. Silence her. Override her. She isn't an imposter. She is fear. And fear, when you understand her, is one of the most important voices in the room. In this episode I walk you through: – Why "imposter syndrome" is the most dangerous label we've handed to high-achieving women – The only two fears you were actually born with (and what that means for every other fear running your life) – Your Fear Gates in Human Design — what they are, where they live, and why knowing yours changes everything – How to invite your fear friends in for coffee instead of trying to kick them out – Why fear is evidence that what you're doing actually matters If you've ever called yourself an imposter, or had that voice tell you you're not enough, not ready, not allowed, please listen to this one. And then share it with a woman who needs to hear it.
📖 This week on Substack — Dear Boo, you were right. Vulnerability is the bloody stone. A letter to my 40-year-old self about the wheel I drew on a scrap of paper in 2016 and how it became the whole thesis of my life's work. → SUBSTACK LINK 🌹 Mindfulness Mondays — my new paid Substack series. 100 mindfulness practices to bring you peace, calm in the chaos, and a quiet mind in a busy life. Five practices a week, every Monday morning, for twenty weeks. Sign up before Sunday night and the full meditation album is yours, completely free. → MINDFULNESS MONDAYS LINK
Sign up to The Joy Brief — my weekly newsletter — and never miss an episode, an offer, or an invitation saved just for my list. → JOY BRIEF LINK Find me on Instagram — @alimortimer_thejoycoach If this episode lands for you, please share it. With a woman in your life. In a story on Instagram. With a friend who's been calling herself an imposter for too long. That is how the message moves. With joy, always, Ali xo 🌹 | |||
| Hellomynameis Ali & this is my JOY Story | 12 Oct 2025 | 00:16:09 | |
In this episode, Ali asks "What if the stories you tell about yourself are keeping you stuck?" In this deeply personal episode, I share how one simple exercise—inspired by the #hellomynameis campaign started by Chris and Kate Pointon—helped me make peace with my past and transform my pain into purpose. I introduce myself twice: once through the lens of my trauma, loss, and struggle... and once through the lens of my joy, love, and success. Same person. Same life. Completely different story. You'll discover:
This one's raw, real, and might just help you rewrite your own story. Mentioned in this episode:
Read the full blog post: Hellomynameis Ali & this is my joy story
If you find yourself going through a difficult time in your life, work, career or health, want to simply improve what you have or have BIG Dreams and goals to achieve for your life: The Love Club experience gives you 12 months access to Ali once a week along with my library of online & evergreen programmes, courses and trainings to support you in a life of more joy, peace & abundance by aligning with love. With love & joy daily Ali xo | |||
| Attracting success - the JOYful way! | 05 Oct 2025 | 00:34:56 | |
A special episode today where, Ali introduces the concept of joy as a central theme in her life for attracting love, joy & abundance - the ultimate success - right?! She discusses her journey to becoming a joy coach, the importance of defining personal success, and the foundational role of health in experiencing joy. This is the first in a series of joy power up's that Ali has lead this week, while encouraging listeners to explore their own recipes for joy while offering her recipe as a way to see if it is the missing ingredient or a dial that needs turning up the heat on! If you have loved this first in the 5 series, you can follow the remaining 4 by using the link here: https://www.alimortimer.com/joy-power-up If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach If you find yourself going through a difficult time in your life, work, career or health, want to simply improve what you have or have BIG Dreams and goals to achieve for your life: The Love Club experience gives you 12 months access to Ali once a week along with my library of online & evergreen programmes, courses and trainings to support you in a life of more joy, peace & abundance by aligning with love. | |||
| Breathing JOY with Louise Mortimer | 28 Sep 2025 | 00:49:32 | |
They delve into the transformative practice of breath work, exploring its differences from meditation, the science behind it, and its profound impact on emotional health. They discuss practical techniques for integrating breath work into busy lives, the importance of self-connection, and the role of community in fostering emotional well-being. Louise shares her personal journey of healing through breath work, emphasising the significance of embracing all emotions and the power of vulnerability. The discussion culminates in insights on navigating fear, authenticity, and the lessons learned throughout the year, encouraging listeners to harness the power of their breath for greater clarity and connection.
If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach If you find yourself going through a difficult time in your life, work, career or health, want to simply improve what you have or have BIG Dreams and goals to achieve for your life: The Love Club experience gives you 12 months access to Ali once a week along with my library of online & evergreen programmes, courses and trainings to support you in a life of more joy, peace & abundance by aligning with love. Guest information: Louise Mortimer is a mix-modality breathwork practitioner and coach whose work blends science, somatics and lived experience. Her own journey through anxiety, depression and burnout led her to discover the power of the breath as a gateway to come back to center and create long lasting authentic change. Through practices ranging from functional breath and nervous system regulation to deeper transformational sessions, Louise helps people connect to themselves. Allowing people to explore safety within the body, allowing them to process what has been held by the body. She is passionate about making breathwork both accessible and profoundly transformative. Whether it’s calming the hum of everyday stress, opening your window of tolerance to stress or exploring altered states of consciousness for healing. Louise holds space with a balance of grounded science and deep human connection, inviting people to explore their inner landscapes and discover just how much potential is unlocked when we learn to breathe with awareness. Find & follow & connect with Louise here:
| |||
| Eating with JOY & 'Tiff's top tips' is back! | 21 Sep 2025 | 00:34:57 | |
This week Ali reunites with her 'old' friend, former GMTV presenter & Nutrition Coach, Tiffany Rowlands. Together discuss the importance of holistic health, particularly in the context of weight loss drugs and their impact on mental health and body image. Tiff shares her practical tips for maintaining health in busy lifestyles, emphasising the significance of nutrition, sleep, and self-love. Key highlights were:
You can follow Tiff on Instagram: @tiffrowlandshealth You can contact Tiff by emailing her tiffany.rowlands14@gmail.com
If you find yourself going through a difficult time in your life, work, career or health, want to simply improve what you have or have BIG Dreams and goals to achieve for your life: The Love Club experience gives you 12 months access to Ali once a week along with my library of online & evergreen programmes, courses and trainings to support you in a life of more joy, peace & abundance by aligning with love. Until next week, with love & joy always Ali xo | |||
| Baking JOY into my life | 14 Sep 2025 | 00:25:47 | |
After a summer of guests, Ali shares her personal journey of resetting her health and energy as she transitions into autumn. 'The recipe for baking Joy in to her life'. She explains how she has cultivated Joy through a unique recipe that includes peace of mind, health, love, dreams, and the magic of life. Ali shares her insights on the difference between discipline and devotion, the power of dreaming big, and how human design can serve as a guide to living a joyful life. The conversation is rich with personal anecdotes and practical advice for listeners seeking to enhance their well-being and happiness. She also ends the podcast sharing the details of her up coming Mastercourse - You in HD™ that brings her power of coaching + certifications in life, health, mindfullness as well as human design specialism to amplify more love and joy so you too can accelerate your success in life, work, love & relationships. 💫 Find out more here: You in HD™ Mastercourse beginning in October 💫 Find Your Human Design: https://www.alimortimer.com/human-design-introduction If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach Until next time Love always Ali xo
| |||
| Living with JOY as an aligned Reflector | 07 Sep 2025 | 00:32:43 | |
This week, as I launch my signature programme - You in HD™ - I have a special series for you this week! Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the fascinating connection between Human Design and the fiery, transformational energy of Cycle 9. In this episode, I share more about the most unique & rare energy type: the Reflectors and their connection to the transformational energy of Cycle 9. Reflectors make up just 1% of the population, acting as mirrors to the world around them. They absorb and reflect the energy of others, offering deep wisdom, insight, and clarity. What You’ll Learn in This Episode:
Ali shares her wisdom on how Reflectors can embrace their rare gifts, avoid energy overwhelm, and move through life with greater ease and authenticity. 💫 Find Your Human Design: https://www.alimortimer.com/human-design-introduction 💫 Find out more about You in HD™: This is a 12 week programming starting in October - a blend of teaching all the elements of Human Design PLUS support until January to guide you integrating the concepts of alignment in to your life, health, work, realtionships to bring you more joy and abundance: https://www.alimortimer.com/you-in-hd-video-sales-page-october-2025 Love & joy always Ali xo | |||
| Living with JOY as an aligned Manifestor | 07 Sep 2025 | 00:34:19 | |
This week, as I launch my signature programme - You in HD™ - I have a special series for you this week! Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the fascinating connection between Human Design and the fiery, transformational energy of Cycle 9. In this episode, I dive in to the rarer type of the Manifestor energy type - only ~8% of the population - and its connection to the fiery, transformational energy of Cycle 9. Manifestors are rare, powerful initiators—born to lead with bold vision and fearless independence. What You’ll Learn in This Episode:
Ali shares practical advice on how to embrace your unique energy, find balance, and create more peace while navigating the highs and lows of this fast-paced cycle 9. 💫 Find Your Human Design: https://www.alimortimer.com/human-design-introduction 💫 Find out more about You in HD™: This is a 12 week programming starting in October - a blend of teaching all the elements of Human Design PLUS support until January to guide you integrating the concepts of alignment in to your life, health, work, realtionships to bring you more joy and abundance: https://www.alimortimer.com/you-in-hd-video-sales-page-october-2025 Love & joy always Ali xo | |||
| Living with JOY as an aligned Projector | 07 Sep 2025 | 00:34:58 | |
This week, as I launch my signature programme - You in HD™ - I have a special series for you this week! Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the fascinating connection between Human Design and the fiery, transformational energy of Cycle 9. Today - we focus on Projectors, 20% of the population who are here to see what others can’t, offering invaluable insights and leading the way through meaningful change. What You’ll Learn in This Episode:
I share with you the practical advice on how Projectors can embrace their unique rhythm, find balance, and step into their role as visionary leaders while navigating the highs and lows of this fast-paced cycle 9. 💫 Find Your Human Design: https://www.alimortimer.com/human-design-introduction 💫 Find out more about You in HD™: This is a 12 week programming starting in October - a blend of teaching all the elements of Human Design PLUS support until January to guide you integrating the concepts of alignment in to your life, health, work, realtionships to bring you more joy and abundance: https://www.alimortimer.com/you-in-hd-video-sales-page-october-2025 Love & Joy always Ali xo | |||
| Living with JOY as an aligned Generator & Mani-Gen | 07 Sep 2025 | 00:36:28 | |
This week, as I launch my signature programme - You in HD™ - I have a special series for you this week! Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the fascinating connection between Human Design and the fiery, transformational energy of Cycle 9. This episode focusses on 70% of the population who have defined Sacral Chakras - the Generators & Manifesting Generators: What You’ll Learn in This Episode: In this episode I share practical advice on how to embrace what lights you up, navigate the highs and lows of this fast-paced cycle 9, and trust in your natural process of responding to life. https://www.alimortimer.com/human-design-introduction 💫 Find out more about You in HD™: This is a 12 week programming starting in October - a blend of teaching all the elements of Human Design PLUS support until January to guide you integrating the concepts of alignment in to your life, health, work, realtionships to bring you more joy and abundance: https://www.alimortimer.com/you-in-hd-video-sales-page-october-2025 | |||
| Creating Joy with Emma Clayton & her Mounjaro Journey | 31 Aug 2025 | 00:49:00 | |
Ali is joined by Emma Clayton - fellow coach & 'selfography queen' - to explore the themes of joy, body image, and health decisions, particularly focusing on Emma's journey with food, weight loss injections, and the impact of GLP-1 medication (Mounjaro). They discuss the importance of identity shifts, the tools necessary for sustainable health, and the empowerment that comes from making informed decisions. The conversation is interspersed with lighthearted moments, emphasising the joy of connection and the importance of being open about personal struggles.
The episode concludes with joyful questions that encourage listeners to reflect on their own journeys and find joy in their lives. Emma Is a Life, leadership, career success strategist, Time Out retreat host and podcaster at The Modern LeadHer Way. You can find more about Emma & her business here: https://www.emmaclaytonxo.com/ Connect with her on social media or via email: IG: https://www.instagram.com/emmaclayton.xo/ The Modern LeadHer Success Roadmap helps women get off the treadmill to burnout and onto their own path to fulfilment - it’s free and can be access here: https://www.emmaclaytonxo.com/f/mlh-success-roadmap If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach If you find yourself going through a difficult time in your life, work, career or health, want to simply improve what you have or have BIG Dreams and goals to achieve for your life: The Love Club experience gives you 12 months access to Ali once a week along with my library of online & evergreen programmes, courses and trainings to support you in a life of more joy, peace & abundance by aligning with love. Until next week, with love & joy always Ali xo | |||
| Know your JOY Values: Your 'secret' antidote & daily mandatory supplement | 08 May 2026 | 00:31:44 | |
After listening to this episode and you know you want to do this work properly? The I Know Me, I Love Me Life Lab is the workshop that walks you through finding your core values, so you can love yourself, and the woman you are, by actually living them. It's free in Monday 11th May 2026 edition of The Joy Brief, or it lives permanently inside The Joy Rebellion membership. Links at the bottom. ↓
This might be one of the most important conversations Ali has ever brought to The Joy Broadcast. It's the work she returns to with every Brilliance client. It's the work she returns to with herself, every morning, before her feet hit the floor. Your values. Not the easy answer of "integrity and honesty". The real ones. The ones you can rattle off when someone asks who you are. The ones that become your path, your conviction, your courage, your antidote. Because as Ali says: when you know who you are, you can stand tall when the poison arrows come. You don't need to zip yourself up in an energetic sleeping bag. You don't need to be the eggshell, terrified of cracking. You get to be the peach, soft on the outside, with a kernel so strong the world can't break it.
A genuine, behind-the-scenes share, Ali reading from her own journal, walking you through:
"My values are the path I walk every day. I don't need boundaries, because I know who I am, and I know the path I'm walking."
If something in this stirred you, triggered you, activated you, that's the friction worth listening to. Go and do the work. Get the blank sheet. Write everything down. Cluster. Distil. Define. And then live them.
🌿 The Joy Brief, Monday 11th May edition (free I Know Me, I Love Me Life Lab): Subscribe for weekly exclusive JOY Brief offers. ✨ The Joy Rebellion, where the Life Labs live, plus the full library, the community, and Ali in your week: Join the Joy Rebellion. £22/month or £222/year 💛 Brilliance, Ali's six-month private mentorship for women with big dreams, big goals, and the readiness to do this work properly. Apply here. 🎙️ Subscribe to The Joy Broadcast so you don't miss next week's episode. 📲 Come and find Ali on Instagram and continue the conversation. She'd love to hear what came up for you. The answer is always joy. Love always, Ali x | |||
| Creating Joy with Priscilla Pollara with good PR | 24 Aug 2025 | 00:41:35 | |
This week, Ali engages in a beautiful conversation with Priscilla Pollara talking all things journalism, communication, good PR & all roads leading to Rome. Priscilla Pollara founder of Top Trick, a business strategist and a communications advisor, who also happens to be a journalist shares thrills of the journalist news room of the Evening Standard to freelance columnist to helping brilliant people & businesses articulate what it is they do so that they are ‘discovered’? Key themes and discussions:
The episode concludes with joyful questions that encourage listeners to reflect on their own journeys and find joy in their lives. Whatever you take from this brilliantly joyful episode, you will definitely come away wanting to go to Rome & the Trevi fountain. You can find more about Priscilla & her business here: https://toptrick.co.uk/ On instagram: @priscillacomms and Priscilla Pollara on Linked In And if you would like to book a 15 minute call, email her Priscilla@toptrick.co.uk. If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach If you find yourself going through a difficult time in your life, work, career or health, want to simply improve what you have or have BIG Dreams and goals to achieve for your life: The Love Club experience gives you 12 months access to Ali once a week along with my library of online & evergreen programmes, courses and trainings to support you in a life of more joy, peace & abundance by aligning with love. Until next week, with love & joy always Ali xo | |||
| Creating Joy with Maxine Tapper : Turning pain to purpose | 17 Aug 2025 | 00:38:02 | |
In this week's summer sunlounger session - Ali interviews Maxine Tapper, who shares her inspiring journey from a challenging childhood to becoming a successful entrepreneur in the property industry. Maxine discusses her philosophy of creating homes, the importance of customer service, and her dream of living a nomadic lifestyle. The conversation emphasises the power of mindset, the courage to pursue one's dreams, and the lessons learned from life's experiences. The episode concludes with joyful questions that encourage listeners to reflect on their own journeys and find joy in their lives.
You can find more about Max & her business here: https://www.mtpcyork.com/
If you find yourself going through a difficult time in your life, work, career or health, want to simply improve what you have or have BIG Dreams and goals to achieve for your life: The Love Club experience gives you 12 months access to me once a week along with my library of online & evergreen programmes, courses and trainings to support you in a life of more joy, peace & abundance by aligning with love. In the meantime, remember to love every day, All my love, Ali xo | |||
| Creating JOY with 'The Sisters' | 10 Aug 2025 | 00:28:22 | |
In this episode Ali is joined by 'the sisters' - Heidi & Keeley. In 2024, Heidi's marriage came to an abrupt end in the heartbreaking circumstances of betrayal in infidelity. This conversation shares how sisterly love and support, along with a chance encounter with Ali has enabled them to come through a storm to find calmer days. Earlier this spring, Heidi reached out and said: “My sister Keeley and I would love to come on your podcast and sing your praises.” I don’t usually say yes to that sort of request but there was something about these two. They’re fun, they’re full of life and most of all, they’re deeply devoted to each other. And I knew there was a story here that was much bigger than me. This episode is a celebration of sisterhood - of what it means to walk each other home through grief, growth and everything in between. It’s a conversation about showing up when life gets hard, about being a safe place for the people you love, and about the power of unconditional support. And yes… they did share a few kind words about our work together, but this really isn’t about that. It’s about love, family and remembering that we don’t have to do life alone. If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach If you find yourself going through a difficult time in your life, work, career or health, want to simply improve what you have or have BIG Dreams and goals to achieve for your life: The Love Club experience gives you 12 months access to me once a week along with my library of online & evergreen programmes, courses and trainings to support you in a life of more joy, peace & abundance by aligning with love. Join the Love Club here In the meantime, remember to love every day, All my love, Ali xo | |||
| Creating Joy with Rachel Peru and 'Accepting Who We Are' | 08 Aug 2025 | 00:28:45 | |
In this episode of the Joy broadcast, Ali Mortimer welcomes Rachel Peru, a silver model and advocate for body confidence and self-acceptance. They discuss Rachel's journey from struggling with body image and self-worth to embracing her body and becoming a lingerie model at 46. The conversation explores the importance of mindset, the impact of societal expectations on women's fashion choices, and the need for brands to represent diverse body types. Rachel shares her mission to empower women through her modeling and the AWA campaign, which promotes acceptance and body positivity. The episode concludes with joyful questions that encourage listeners to reflect on their own journeys and find joy in their lives.
Please find & follow Rachel: On Instagram @rachelperu1 On Facebook @libertefreetobe Contact : Rachelperu@liberteltd.com Links to the AWWA- Accepting WHO We Are campaign on Instagra @awwa_acceptingwhoweare www.acceptingwhoweare.com With love always Ali xo | |||
| Creating Joy with Estelle Bingham by 'manifesting your true essence' | 03 Aug 2025 | 00:42:01 | |
In this podcast episode, Ali has a beautiful conversation, with Estelle Bingham -known as 'The Heart Whisperer', is a holistic therapist, healer, speaker and metaphysical teacher . Together they explore the profound themes of joy, love, and self-discovery. They discuss the importance of connecting with one's true essence, the heart's role in healing, and the journey towards self-love. Estelle shares insights on empowerment, the mystical aspects of the heart, and the significance of human design in living a heart-led life. The dialogue highlights the liberation that comes from embracing one's true self and the transformative power of love. Through personal anecdotes and practical advice, they inspire listeners to cultivate joy and compassion in their lives. Ali's key highlights were:
Connect with Estelle here: https://estellebingham.com/ hello@estellebingham.com Buy the amazing book:Manifest Your True Essence here: https://www.amazon.co.uk/dp/B0CJTB3TBL?asc_campaign=787ef2f0ca869d5d20c15c2b2515d91a&asc_source=01HDKBJX6907J4H57M42W2869D&geniuslink=true&tag=snxgb114-21 Thank you so much for being with us & I hope this brought you lots of joy! Love always Ali xo | |||
| Creating Joy with Tina Boden by 'not working with tossers' | 27 Jul 2025 | 00:48:13 | |
An engaging conversation between Ali and Tina Boden - The Work Life Blend Mixologist who helps women make midlife matter while herself walking the walk as well as talking the talk. Together, they explore themes of joy, body confidence, and the importance of representation for women in midlife. They discuss Tina's podcast, 'Don't Work with Tossers,' and her campaign for age representation in swimwear marketing, emphasising the need for women to embrace their bodies and share their stories. The conversation also touches on the significance of making memories, finding support during tough times, and the power of manifesting dreams.
Insta: @mrsbdoesmidlife Email: tina@tinaboden.com Link to the website for AWWA - Accepting Who We Are www.acceptingwhoweare.com Thank you so much for being with us & I hope this brought you lots of joy! Love always Ali xo | |||
| Creating Joy with Liz Sergeant (Happy Hormones!) | 20 Jul 2025 | 00:39:31 | |
In this episode of the Joy Broadcast, Ali introduces her wonderful friend, colleague and functional medical practitioner, Liz Sergeant who has been helping Ali with some of her hormonal side effects with miraculous results! Together, Ali & Liz explore the themes of joy, empowerment, and the importance of body literacy, especially for women in midlife. They discuss the challenges women face during this phase of life, including hormonal changes and career transitions, and how to navigate these challenges through self-awareness and connection with one's body. Liz shares practical tips for managing stress and finding joy in everyday moments, emphasising the significance of authenticity and surrounding oneself with supportive people. The conversation highlights the power of visualisation and the importance of allowing oneself to feel emotions, ultimately leading to a more vibrant and fulfilling life. Key themes and discussion:
You can find more information about the incredible work Liz & her team do here: On Instagram: https://www.instagram.com/wellnourishedclub/ Via her website https://wellnourishedclub.com/ Contact her Liz Sergeant : liz@wellnourishedclub.com Thank you so much for being with us & I hope this brought you lots of joy! Love always Ali xo | |||
| Creating Joy with Kimberley Gallagher, Founder of The Feng Shui Flow | 13 Jul 2025 | 00:32:52 | |
Today - Ali is joined by The Queen of Feng Shui - Kimberley Gallagher of the Feng Shui Flow. In this engaging conversation, Ali and Kimberly explore the transformative power of Feng Shui, the importance of decluttering, and how to support teenagers through life's challenges. They discuss the significance of dreaming big, emotional responses, and building a purpose-driven life. The dialogue is filled with personal anecdotes, practical tips, and insights into creating a harmonious home environment. Key themes and discussion:
https://www.thefengshuiflow.com/ Follow Kimberley on Instagram: https://www.instagram.com/thefengshuiflow/ Join her beautiful membership: Thank you so much for being with us & I hope this brought you lots of joy! Love always Ali xo | |||
| Finding Joy in getting Time Back | 06 Jul 2025 | 00:15:10 | |
In this episode, Ali discusses effective time management strategies, focusing on the Four Ds (Ditch, Delegate, Delay, Do) and the Three Rs (Resist, Reframe, Reassure) to help listeners manage their overwhelming to-do lists. She emphasizes the importance of prioritising tasks, delegating responsibilities, and reframing negative thoughts to create a more balanced and fulfilling life. Ali also shares personal anecdotes and practical tips to encourage listeners to take control of their time and well-being. Some of the key highlights from this episode:
I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world! Thank you & love always Ali xo Find & Follow Ali On the Socials: TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/ Find me on Linked In for commentary & conversation: https://www.linkedin.com/in/ali-mortimer/ Engage Ali as your Mentor:
| |||
| Finding Joy in the Bedroom, Boardroom and your Body | 29 Jun 2025 | 00:17:32 | |
In this episode of the Joy Podcast, Ali shares her transformative experience during the summer solstice, and the downloads and direction she received and feels compelled to share. She discusses her journey of empowerment, focusing on the challenges faced by women in the boardroom, bedroom, and their bodies. Ali emphasises the need for open conversations and strategies to navigate these areas, ultimately encouraging women to embrace their brilliance and inspire future generations. Some of the key highlights from this episode:
I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world! Thank you & love always Ali xo Find & Follow Ali On the Socials: TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/ Find me on Linked In for commentary & conversation: https://www.linkedin.com/in/ali-mortimer/ Engage Ali as your Mentor:
| |||
| Joy in the Sh*t, Diamonds, & Russian dolls | 01 May 2026 | 00:22:08 | |
Welcome back after the Easter break. This week I'm sharing two tools I've been using personally and walking my Brilliance clients through over recent weeks — because when I find myself saying the same thing on repeat in private sessions, I know it's time to broadcast it. The first is what I've started calling the shit and the diamonds — the recognition that life rarely hands you triumph in every area at once. Your career might be hitting milestones while your home life is heavy. Your relationship might be thriving while work is falling apart. The trick isn't to pretend the hard stuff isn't there. It's to stop letting it smother the good stuff. The woman in you holds the emotional work. The CEO in you leads the diamonds. Two hands. Don't clap them together. The second tool is one I've been teaching for years and had a fresh personal breakthrough with this week — the Russian Doll effect. I don't believe in finding yourself or becoming her. I believe every version of you you've ever been is still valid, still wise, still part of who you are now. But sometimes, after a betrayal or a trauma, we leave a doll behind. We abandon a version of ourselves we decided wasn't safe to be anymore. This week I went back for two of mine, the trusting woman I left in 2016, and the financially independent corporate professional I left in 2014, and the relief of putting them back inside me is what this episode is really about. This is deeper work than usual. Take it as an invitation.
The Joy Rebellion: my membership where we lock in your joy every single week. Coaching, mentoring, celebration, community. Doors are always open. Joy Rebellion link Brilliance: private one-to-one mentorship for when you're navigating something genuinely shitty and need deeper support. Book a conversation and we'll see where you fit. Brilliance link The Joy Brief: the weekly edit for women who know that joy is the most powerful place to create from - the quick links & weekly exclusive offers Joy Brief link
Send it to a woman who's currently holding diamonds in one hand and something much heavier in the other. And if you have a Russian Doll story, a version of yourself you're ready to welcome back, I'd love to hear it. My DMs and inbox are always open. Subscribe so you don't miss next week. And if you've got a moment, a rating or review helps more women find The Joy Broadcast. | |||
| Finding Joy in Loving Again | 22 Jun 2025 | 00:25:00 | |
In this episdoe, Ali explores the journey of finding love again after heartbreak, discussing the three emotional phases involved in healing relationships: breakdown, breakthrough, be. She shares the importance of breaking down to rebuild, the power of forgiveness, and the transformative process of personal growth. Ali shares her own experiences and insights, offering guidance for those navigating similar challenges in their relationships. Some of the key highlights from this episode:
I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world! Thank you & love always Ali xo Find & Follow Ali On the Socials: TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/ Find me on Linked In for commentary & conversation: https://www.linkedin.com/in/ali-mortimer/ Engage Ali as your Mentor:
| |||
| Finding Joy in 'Trusting Again' | 15 Jun 2025 | 00:23:08 | |
In this episode, Ali explores the profound journey of building trust, both in oneself and in relationships. She highlights the importance of self-love and personal responsibility as foundational elements for establishing trust. Through her personal experiences, she shares insights on how to navigate betrayal, disappointment, and the complexities of human emotions. The conversation highlights the significance of keeping promises to oneself and the role of devotion in nurturing relationships. Ali also offers resources for listeners seeking to deepen their understanding of trust and personal growth. Some of the key highlights from this episode:
I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world! Thank you & love always Ali xo Find & Follow Ali On the Socials: TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/ For professional opinion: https://www.linkedin.com/in/ali-mortimer/ Engage Ali as your Mentor:
| |||
| Finding Joy in the 'One' | 08 Jun 2025 | 00:26:34 | |
In this episode, Ali explores the complexities of relationships and marriage, discussing the pressures and expectations placed on partners. She emphasises the importance of connection, the need to choose each other repeatedly, and the various tools that can help maintain a healthy relationship, such as understanding love languages and human design. Ali shares personal anecdotes and insights from her journey, encouraging listeners to reflect on their own relationships and the dynamics within them. Some of the key highlights from this episode:
Thank you & love always Ali xo Find & Follow Ali On the Socials: TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/ For professional opinion: https://www.linkedin.com/in/ali-mortimer/ Engage Ali as your Mentor:
Not sure what you need connect with Ali here: https://www.alimortimer.com/contact-me | |||
| Finding Joy in Grief: The Kingfisher Story | 01 Jun 2025 | 00:19:16 | |
Get your tissues ready! This is a very moving and heartfelt podcast episode where Ali shares her emotional journey through grief, and where she shares one of the concepts that supported her after losing her beloved Mum. She reflects on her experiences with loss, the comfort she finds in signs and symbols, and the importance of letting go. Through storytelling, Ali invites listeners to connect with their own experiences of joy and grief, emphasising the significance of finding meaning in life's challenges. She shares an extract of a blog she wrote during her darkest years from leaving her corporate job, losing her Mum and her marriage breakdown - the Ali Sandwiches: You can read the blog here: https://thealisandwiches.com/2016/05/24/finding-the-kingfisher-within/ Some of the key highlights from this episode:
Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/ Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/ Contact Ali anytime here: https://www.alimortimer.com/contact-me I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world! Thank you & love always Ali xo | |||