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Explore every episode of the podcast The Hours

Dive into the complete episode list for The Hours. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
The Power of Natural Consequences30 Aug 202400:40:28

How natural consequences can help hold the standard and develop a player-led program. Plus, how to plan preseason practices, pregame warmups and how to move away from shell drill.

A Deep Dive into Race and Space w/ guest Clif Conley17 Aug 202400:46:36

Tyler and Mark welcome guest Coach Clif Conley from Oak Hill Academy to discuss his National Championship season running the Race and Space offense!

They also cover what to do when a player tries to do too much, how to run LockLeft at lower levels, and everyone's favorite, the 'KO Game.'

Is There Ever a Time to Run 5v0 Offense?01 Jul 202400:41:01

The hot topic of running 5-on-0 offense and its place in modern basketball coaching. Plus, get insights on making strategic decisions for player development and effective team practice.

How to Install a System01 Jul 202400:39:14

How to keep your best players motivated in practice, balancing high standards with low expectations, and how to install systems. Plus, a new game of the week!

Size or Skill? 4-Out or 5-out Offense?01 Jul 202400:40:37

Tyler and Mark debate whether to prioritize height or skill, transitioning from a traditional 4-out system to a more flexible 5-out system, and how to attack in the speed zone.

Defending a Dominant Player01 Jul 202400:39:05

Guest Stephen Dale joins the podcast to discuss strategies for defending dominant players, installing offensive systems, conditioning during practice, and more. Plus, coaching tips and engaging discussions on basketball coaching challenges and solutions.

Is Your Coaching Staff Trying to Win?01 Jul 202400:40:48

Handling competitive assistant coaches, practice strategies, essential guard skills, shot selection criteria, and improving practice plans.

Effective Strategies for Youth Basketball Coaches01 Jul 202400:47:37

Youth practice plans focusing on handling pressure and developing fundamental skills. Learn techniques to improve team play, decision-making, and communication through practical drills and strategies.

Rules of Dominoes01 Jul 202400:47:36

Creating and expanding advantages and skill development. Plus, how to prepare teams for handling pressure and tools for effective communication.

Three O's and Zone Offense30 Jun 202401:00:49

Final Four takeaways, quick decision-making, zone offense strategies, and practical tips on team discipline and goals to elevate coaching.

Late Season Game Planning30 Jun 202400:47:13

How to develop keys to winning, create effective game plans and simplify scouts for your players.

Break the Wave & Eliminate Decisions30 Jun 202401:01:35

The importance of transition play, creating advantages and decision-making on the court. Plus, how to manage end-game situations and the value of removing decisions for coaches.

Creating a Winning Basketball Identity10 Aug 202400:22:14

In this episode of SAVI Coaching, Mark Cascio shares practical strategies for developing a winning basketball identity. From integrating key actions into your offense to maximizing practice efficiency, this podcast is packed with actionable insights for coaches.

  • 🏀 Develop a Strong Identity: Learn how to build a cohesive offensive and defensive game plan that sets your team apart.
  • 🎯 Focus on Key Actions: Discover how to seamlessly integrate staggers, ball screens, and flare screens into your system.
  • ⏱️ Optimize Practice Time: Get tips on using screening games and maximizing every minute of practice.
  • 🚀 Boost Transition Game: Techniques for quickly grabbing the ball out of the net and keeping the pace up.
  • 🎙️ Effective Timeouts: Strategies for making your timeouts more focused and productive.
Effective Practice Planning and Offseason Tips30 Jun 202401:11:14

The importance of offseason direction for coaches, balancing rest and improvement, year-round play, and dynamic warm-ups. Covering effective practice planning and player availability. Plus, a debate on the greatest basketball player of all time.

Master the Offseason30 Jun 202400:52:24

Defining team standards, comprehensive Player Development, and effective practice planning. Plus, practical tips and a PDF checklist to help you optimize your offseason strategy.

Shoot it, Drive it or Move it30 Jun 202400:51:24

The importance of playing off the catch.

Late Season Practices30 Jun 202400:21:20

Actionable tips for late-season adjustments, balancing practice intensity, and keeping your team rested and ready. Explore key elements to focus on in practice and ways to ensure your team peaks at the right time.

The Secret to Greatness30 Jun 202400:27:07

Discussing the key pillars of greatness: focus, passion, and mental toughness. Learn how to build these attributes in your coaching and players. Plus, insights from a high school game analysis on handling pressure and rebounding effectively.

Invest in Yourself & Win Ugly30 Jun 202400:35:38

The importance of surrounding yourself with people who challenge and support you. Plus, insights on building a coaching staff that enhances your development and effectiveness.

Play with joy30 Jun 202400:33:34

Discover why leading with joy is crucial for coaching success. Learn three actionable tips to enhance team performance through joy and leadership, rather than focusing solely on skills or knowledge. Plus, insights from a Harvard study on group dynamics and the impact of attitude on success.

More is not better.30 Jun 202400:33:35

Exploring mid-season improvements, the importance of enhancing existing skills, and actionable tips for coaches. Plus, lessons from pickleball that apply to basketball coaching.

The Impact of Powerful Pauses06 Sep 202400:32:04

In this episode, Clare joins Tyler to explore essential coaching techniques, from building a strong defense to mastering rebounding strategies. Their discussion provides valuable insights for coaches aiming to elevate their team's performance.

The Ultimate Pre-season Blueprint07 Aug 202400:49:12

Join us to distinguish what is urgent vs. important. We will help you create the best Pre-Season step-by-step blueprint for your team this season.

Offensive Strategy and LL Install 07 Aug 202400:51:14

In this episode of the SAVI Coaching podcast, Mark Cascio and Tyler Coston tackle strategies for improving dribble drive motion offenses and choosing the right player for key roles. They delve into the "Lock Left" defensive drill and how it enhances defensive skills and decision-making. Tune in for practical coaching tips and insights to refine both offensive and defensive play.

🏀 Dribble Drive Motion: Tips for handling point guards who over-dribble and the importance of recognizing neutral vs. advantage situations.

🔄 Choosing Your Racker: Which type of player is ideal for initiating offense and why do player attributes matter in role assignment?

⚖️ Matchup Utilization: Balancing exploiting advantageous matchups without disrupting team flow.

⛹️‍♂️ Lock Left Drill: Breakdown of this defensive drill, its objectives, and how it helps players improve defensive positioning and decision-making.

🎯 Teaching Techniques: Insights on effective practice methods, including the value of slow learning and recreating scenarios for better skill development.

Post-Game coaching tips 07 Aug 202400:44:50

🎙️ Featuring: Mark Cascio & Tyler Coston Key Takeaways:

📉 Stay Level-Headed: Keep emotions in check, win or lose.

🎥 Review First: Watch the game film to confirm live observations.

💪 Effort Check: Ask, "Did we play hard enough?"

🧠 Identify Issues: Was it a lack of execution, effort, or poor decision-making?

🥅 Goal Setting:

- Marathon Goals: Long-term, daily focus (e.g., transition defense/offense).

- Medium-Distance Goals: Address specific areas for upcoming games (e.g., zone offense).

- Sprint Goals: Immediate improvements for the next practice.

Practical Advice:

- Keep post-game talks under 30 seconds.

- Thank your team for their effort.

- Emphasize learning from each game.

Should we shoot Free-throws in practice? 07 Aug 202400:40:30

Join your hosts Tyler Coaston and Mark Cascoi from SAVI Coaching as they explore a hotly debated topic in basketball coaching: "Should we shoot free throws in practice?" 🤔🔥

In this episode, Tyler and Mark break down the complexities of free-throw practice with their signature insightful dialogue. They discuss whether traditional free throw drills are effective or if a more game-like approach is needed. Here’s what you can expect:

🚫 No: If you’re sticking to traditional free throw practices, Tyler argues it might not be the best approach. The frustration of missed free throws in games could be addressed differently.

✅ Yes: On the other hand, integrating free throws into competitive game scenarios is crucial. Tyler emphasizes practicing free throws under pressure to mimic real game conditions and improve performance.

🤷 Maybe: The approach can vary depending on the player’s skill level. Throughout the episode, Tyler and Mark share valuable tips on:

- Making practice more game-like to enhance effectiveness 🏀💪

- Handling pressure during free throws to build confidence 🧠🚀

- Tailoring practice sessions to individual player needs and skills 🎯👟

The Healthy Competitor 07 Aug 202400:44:24

We're joined by Tyler Coston, Mark Cascio from SAVI Coaching, and Shane Kuyper from The Healthy Competitor to provide their expert insights and experiences on these topics. 🏆

In this episode, we dive deep into the concept of healthy competition in basketball. We explore how the stigma of perfection being solely defined by victory can be damaging and why becoming a healthy competitor is crucial. Key Highlights:

🔥 Kyrie Irving's Move to Dallas: What does this mean for his career and the Mavericks?

🔥 Do You Love to Win or Hate to Lose? We explore this driving question through the lens of legendary players like Kobe Bryant and Michael Jordan.

🔥 Kobe's Journey: How Kobe's focus shifted from chasing rings to mastering his craft and finding balance.

🔥 Coaching with Conviction: The importance of doing what needs to be done to win while being able to sleep well, knowing you've given your best.

🔥 Building a Healthy Basketball Culture: Setting clear values and non-negotiables, fostering healthy dynamics, and building trust within the team.

🔥 The Impact of Fear-Based Motivation: Examining how intense, perfection-driven standards can negatively impact players and coaches.

Join us as we discuss these crucial aspects of basketball and how they apply to life beyond the court. Whether you're a player, coach, or fan, this episode offers valuable insights into fostering a healthy competitive spirit.

How Should a Coach Talk to Referees?01 Jul 202400:40:00

Should coaches talk to referees? Plus, the importance of role clarity, effective communication and lockleft and more.

Advice for a Coach in Year One01 Jul 202400:31:52

Advice for a 1st year head coach or a coach in year 1 of a new program. Learn how to build the foundation of your program by establishing systems.

How Far Away Are You?13 Sep 202400:38:17

The importance of asking "why" in coaching and explore strategies for installing pressure and new techniques. Emphasizing how to make every catch a dribble and teaching split action.

The Problem with Technique20 Sep 202400:54:45

In this episode we discuss the problem with tips and technique in coaching. Tune in as Tyler and Mark discuss their philosophy on skill development and answer questions from the mailbag.

Join our free community- the place to get your questions answered! ➡️https://www.skool.com/savicoaching/about

🎙️ Mark and Tyler break down the dangers of fast solutions in player development! 🏀

🚫 Say No to Shortcuts: Discover why taking shortcuts can slow down true progress and growth.

💪 Embrace the Process: Learn how patience and consistent effort lead to lasting improvements.

🧠 Skills vs. Technique: Uncover the key differences between refining skills and technique.

🧩 Build Smarter Players: Ttraining players to think more strategically and make smarter decisions on the court.

Packed with actionable tips to create skilled, adaptable, and team-oriented players! 🚀

👉Check out our coaching programs here ➡️https://savicoach.com/savi-membership

👉 Tune in for valuable insights, practical advice, and a few laughs along the way! Don't forget to like, comment, and subscribe! 👍🔔

🔗 Connect with us:

Linktree ➡️ https://linktr.ee/savicoaching

#SAVI #SAVIAcademy #SAVICoaching #basketball #basketballtraining #basketballcoach #basketballlife #basketballtips #basketballdrills #basketballmotivation #basketballcommunity #basketballlove #basketballskills #basketballworkout #basketballislife #basketballneverstops #BasketballCoaching #YouthBasketball #CoachingPhilosophy #Coaching #Basketball #SAVICoaching

Teaching Transition04 Oct 202400:42:25

Mark and Tyler explore how being open to change can enhance your effectiveness as a coach. They also provide insights into offensive transition, focusing on the strategic differences such as between burning the corner and burning the wide.

🎙️ Mark and Tyler dive into the power of embracing change for personal and professional growth! 🏀

🔄 Openness to Change: Discover why adaptability is key to evolving as a coach.

🌍 World of Do: Shift from focusing on what not to do, and learn how to guide players to success!

📚 Lifelong Learning: Explore what coaches need to relearn and adapt to every season for continued success.

💪 Coach Health Matters: Get tips on improving both mental and physical health to stay sharp and energized throughout the year.

Packed with actionable tips to create skilled, adaptable, and team-oriented players! 🚀

👉Check out our coaching programs here ➡️https://savicoach.com/savi-membership

👉 Tune in for valuable insights, practical advice, and a few laughs along the way! Don't forget to like, comment, and subscribe! 👍🔔

🔗 Connect with us:

Linktree ➡️ https://linktr.ee/savicoaching

#SAVI #SAVIAcademy #SAVICoaching #basketball #basketballtraining #basketballcoach #basketballlife #basketballtips #basketballdrills #basketballmotivation #basketballcommunity #basketballlove #basketballskills #basketballworkout #basketballislife #basketballneverstops #BasketballCoaching #YouthBasketball #CoachingPhilosophy #Coaching #Basketball #SAVICoaching

Exploring Conceptual Offense27 Sep 202400:42:50

In this episode, we dive into the key similarities and differences between two of our offensive systems: Race and Space vs. Drive and Space. We tackle mailbag questions on LockLeft defense and more. Tyler breaks down Attack Training in our Game of the Week segment, while Mark shares insights on why teaching reads before technique is crucial for player and team development.

Key Principles of A SAVI Coach11 Oct 202400:40:26

Join us as we break down the essential do's and don'ts for SAVI coaches, offering insights on how to avoid common pitfalls and elevate coaching performance. We dive into the critical distinction between standards and values, explaining their role in shaping a successful coaching approach, and discuss when and how to implement effective systems that align with these principles.

🎙️ Mark and Tyler break down the essentials of coaching do's and don'ts! 🏀

📋 Do’s and Don’ts: Master the balance of effective coaching techniques and common pitfalls to avoid.

🛠️ Installing Systems: Learn how to implement systems that align with your team’s strengths and objectives.

💪 Amplify Player Strengths: Discover strategies to maximize each player's unique abilities.

🧑‍🏫 Coach Identity: Uncover the importance of developing and embracing your own coaching style and philosophy.

👉Check out our coaching programs here ➡️https://savicoach.com/savi-membership

👉 Tune in for valuable insights, practical advice, and a few laughs along the way!

Don't forget to like, comment, and subscribe! 👍🔔

🔗 Connect with us: https://linktr.ee/savicoaching

#SAVI #SAVIAcademy #SAVICoaching #basketball #basketballtraining #basketballcoach #basketballlife #basketballtips #basketballdrills #basketballmotivation #basketballcommunity #basketballlove #basketballskills #basketballworkout #basketballislife #basketballneverstops #BasketballCoaching #YouthBasketball #CoachingPhilosophy #Coaching #Basketball #SAVICoaching

What Do Coaches Have to Learn Every Year18 Oct 202400:47:49

Tyler and Mark discuss common blind spots that can arise early in the season and how these oversights can slow down team progress. They go heavy on the mailbag, answering listener questions and breaking down real coaching challenges.

Crafting Winning Plays01 Nov 202400:45:23

Tyler teams up with Coach Frank Fogg to break down the essentials of effective scouting, defensive strategy, developing player IQ on the court and emphasizing the importance of a supportive coaching community that fosters continuous growth. Whether you’re a new coach or seasoned veteran, tune in to gain insights that will elevate your game and your team.

The Path of Progress25 Oct 202400:46:06

Mark and Clare dive into essential coaching insights, discussing what every coach should learn to better guide youth players. They explore effective approaches to youth basketball, the benefits of installing SAVI systems, and the shift from traditional drills to a more game-based, dynamic style. Tune in for strategies that make a real difference in coaching and player development!

Teaching Modern Basketball08 Nov 202400:34:47

This week, Mark sits down with Coach Edward LeBlanc to dive into the world of modern basketball. Together, they explore the evolving strategies, skills, and mindsets shaping the game today.

👉 Join our free community to join in on Q&As, get resources, and more exclusive benefits: skool.com/savicoaching

Teaching Better Basketball22 Nov 202400:38:34

Mark and Tyler discuss what it means to be a great teacher as a coach and answer questions from the mailbag. Topics include LockLeft defense, transition defense, offensive rebounding, and strategies for early-season practices.

Developing Players15 Nov 202400:34:12

Join Tyler and special guest Edward LeBlanc, back by popular demand, as they dive into player development and skill-building strategies for this season. From honing individual techniques to fostering team growth, they share actionable insights to elevate your game. Tune in for practical advice and fresh perspectives to help players and coaches alike thrive this year!

Secrets of In-Game Coaching07 Dec 202400:40:48

Join Tyler and Clare on this Thanksgiving episode as they discuss which pro teams use SAVI Systems, player development, and key situations for substitutions. They also dive into improving your teaching skills as a coach and the art of learning how to learn.

Protect Your Joy of Coaching03 Jan 202500:29:21

In this episode, we dive into how to sustain your passion and joy for coaching amidst the challenges of the long season. Learn to design a morning routine that fuels your energy and sets you up for daily success. Whether you've been coaching for decades or just starting your coaching journey, this episode will equip you with tools to stay grounded, focused, and inspired. Don't miss it!

Why Style of Play is Important28 Dec 202400:31:46

We discuss how style of play impacts your program beyond the court, answer questions on how to train pace and defending great shooters in the mailbag. Tyler shares a SAVI staple game called Racecar and Mark shares a hack to improve relationships and teaching in practice.

How to Beat Any Press20 Dec 202400:37:02

In this episode, we offer a deep dive into handling pressure both mentally and on the court. Mark and Tyler share strategies to strengthen your team's ability to break the press with confidence. Learn how to stay composed under pressure and turn it into an advantage for your squad.

Staying Confident Through a Losing Streak13 Dec 202400:34:12

In this season of giving, Mark and Tyler highlight the power of preparation before game day. They share strategies to help coaches lead with confidence and intention. Discover how to become a model coach who inspires growth and excellence in your team.

How To Make Better In-Game Adjustments15 Jan 202500:39:17

Mark and Tyler dive into the art of in-game adjustments, offering practical tips for making smarter decisions on the fly. They discuss how to adapt to different playing scenarios and improve your coaching impact.

👉 Join our free community to join in on Q&As, get resources, and more exclusive benefits: savifree.com

Keeping Standards High20 Jan 202500:39:36

Mark and Clare delve into the value of patience, reminding coaches that practices take time to come together. They share tips on delivering feedback effectively, balancing genuine care with high expectations. Discover how to grow into the coach your team deserves.

👉 Join our free community to join in on Q&As, get resources, and more exclusive benefits: savifree.com.

Help Defense: Get To The Wall27 Jan 202500:31:49

Mark and Tyler dive into improving team defense, focusing on getting players to the wall and enhancing help strategies. They discuss SAVI’s basketball language, the importance of teaching studentship first, and share effective drills to elevate your coaching.

👉 Join our free community to join in on Q&As, get resources, and more exclusive benefits: savifree.com

🏀 Understand SAVI’s Language: Dive into the unique basketball terminology that enhances communication and clarity.

🛡️ Master Help Defense: Teach your team how to effectively get to the wall and lock down opponents.

🎯 Sharpen Your Coaching: Elevate your skills with strategies to grow and adapt as a coach.

🤝 Join the Community: Connect with fellow coaches to share insights, support, and inspiration.

👉 Tune in for valuable insights, practical advice, and a few laughs along the way! Don't forget to like, comment, and subscribe! 👍🔔

🔗 Connect with us: https://linktr.ee/savicoaching

Characteristics of A Great Coach04 Feb 202500:33:15

What makes a great coach? In this episode, Mark and Tyler dive into key coaching characteristics, from correcting entitled players to setting realistic expectations. Tune in for insights that will help you lead with clarity and impact!

👉 Join our free community to join in on Q&As, get resources, and more exclusive benefits: savifree.com

How Setbacks Shape Your Season10 Feb 202500:44:55

Injuries and setbacks are inevitable, but how you handle them defines your growth as a coach. In this episode, Mark and Tyler explore how challenges can shape your coaching approach and help players rise to the occasion. Learn how to turn adversity into an opportunity for development and resilience.

👉 Join our free community to join in on Q&As, get resources, and more exclusive benefits: savifree.com

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