The Habit Cycle – Details, episodes & analysis

One of us is luteal and one of us is follicular. That should be all you need to know.

But in case you want a bit more, in this episode we talk about:

• Lucia's plan for Nat to actually eat lunch
• Nat's plan for Lucia to chart days where she doesn't see or feel any cervical mucus
• Perfectionism and guilt around food + PCOS
• And doing one thing a day for you

Follow Lucia @ambrosiastable Nat @fertilityawarenessproject

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In our second episode, we're getting into the juicy stuff, how the last couple of weeks have actually gone with our habits.

Nat unpacks ethical meat and the all or nothing thinking that sneaks in around getting protein in. Lucia shares about joining a new gym (and all the feelings that come with it) plus her journey tracking with BBT.

We get into:

• How we're approaching the seasonal shifts in both hemispheres, Lucia heading into summer, Nat into winter
• Our kitchen quests and what we're excited to experiment with
• The protein and workout reality check
• Why all or nothing thinking shows up even when we know better
• How we're feeling about the end of the year and what's happening behind the scenes

Lucia @ambrosiastableNat @fertilityawarenessproject

In our very first episode of The Habit Cycle, we’re kicking things off with where we’re actually at.

Lucia shares how she’s easing back into charting (aka cosplaying as a charter) and Nat talks about re-establishing food routines and why low-effort protein is saving her life right now.

We get into:

• How compounding habits actually feel when you’re starting from scratch

• Our current cycles and how they’re shaping our energy

• The sneaky perfectionism that shows up even when we know better

• Why this podcast is our accountability + reset all in one

Lucia @ambrosiastable

Nat @fertilityawarenessproject

Ahhh our new podcast is landing soon! Make sure to subscribe so you don't miss our first episode. We're so glad you're here.

Lucia @ambrosiastable

Nat @fertilityawarenessproject

In the final episode of season 1, we celebrate the wins we've experienced through hectic accountability.

We also talk about behind the scenes in biz: launch gratitude, a new program for creative biz owners and a new podcast!

If you're wanting to feel inspired to level up in your own habits, you'll love this chat!

We want to hear from you! What did you love about season 1, what do you want more of? Leave a comment in Spotify or send either of us a DM.

Follow Lucia ⁠⁠⁠⁠@ambrosiastable ⁠⁠⁠⁠Nat ⁠⁠⁠⁠@fertilityawarenessproject

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Our fav time of the year for goal setting but make it REALISTIC.

In this ep we chat about having a soft start to the year, out kitchen goals and how we are grounding into new habits post break.

Follow Lucia ⁠⁠⁠@ambrosiastable ⁠⁠⁠Nat ⁠⁠⁠@fertilityawarenessproject

Welcome back to another ep! This time we're doing things a little differently. We're reflecting on our 2025 and setting intentions for 2026.

Why not reflect on the same questions yourself? Let us know how you go!

• What habits felt the most true to you this year — not just effective, but aligned?
• Where did you surprise yourself?
• What did your cycle teach you this year?
• What do you want your habits to feel like next year?
• What version of yourself are you stepping into — and what does she prioritize?
• What gets to be easier next year?

Follow Lucia ⁠⁠@ambrosiastable ⁠⁠Nat ⁠⁠@fertilityawarenessproject

Two unexpected gym girlies chat:

• How to remember to take your temp
• The fun holiday baking they're planning
• and how habits have shifted everything in their biz, cycles and lives!

Follow Lucia ⁠@ambrosiastable ⁠Nat ⁠@fertilityawarenessproject⁠

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