Explore every episode of the podcast The EC method
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired | 29 Aug 2024 | 00:38:38 | |
Chapters 00:00 Training While Tired 05:23 Understanding the Thermic Effect of Food 08:27 Enjoying Food While on a Trip 19:53 Prioritizing Health and Fitness 25:29 Heart Rate During Weightlifting 34:01 Proper Form for Deadlifts | |||
| Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level | 27 Aug 2024 | 00:46:21 | |
Chapters 00:00 Bank Holiday Weekends and Travel 02:16 Media Sensationalism 04:01 Order of Workouts 08:09 Getting Back on Track with Nutrition 12:30 Reassessing Behaviors and Making a Plan 16:13 Long-Term Impacts of Extreme Physical Challenges 23:44 The Potential Long-Term Effects of Extreme Physical Challenges 26:30 The Psychology Behind Extreme Physical Challenges 32:25 The Compulsion and Addictive Tendencies of Extreme Athletes 39:28 Tracking Food Intake and Making Mindful Choices for Weight Loss 44:25 Finding the Right Balance between Calorie Intake and Activity Level | |||
| Ep. 485 - 5for5 day 4! awesome coaching Q&A | 01 Aug 2024 | 00:39:03 | |
| Ep. 398 - Cortisol & fat loss, diet breaks & rate of weight loss | 21 Jun 2023 | 01:00:54 | |
Lower hunger in the heat, diet breaks, Berberine, 1lb of fat is 3,500 'rule' Cortisol & fat loss, mini cuts & rate of weight loss | |||
| Ep. 397 - lots of Qs on cardio! | 15 Jun 2023 | 00:37:00 | |
| Ep. 396 - Growth of the EC method, post pregnancy journey & maintenance focus | 13 Jun 2023 | 00:36:52 | |
Growth of the EC method, post pregnancy journey & maintenance focus Join our next intake: | |||
| Ep 395 - Sex & body image | 08 Jun 2023 | 01:01:08 | |
| Ep. 394 - sugar intake & menopause, how many times should you chew food | 07 Jun 2023 | 01:04:02 | |
Does the order of exercises matter? Journalling, Not being average photo shoot prep sugar intake & menopause, how many times should you chew food ??? 30???? | |||
| Ep. 393 - Pull ups, comparison & the science of fat loss | 04 Jun 2023 | 00:55:40 | |
Today's episode we cover: Pull ups vs chins, Being a busy mum and getting back on track Protein in porridge Consistency at maintenance Are some people unfixable? The science of fat loss Comparison Enjoy! | |||
| Ep. 392 - Body image, nails & reverse dieting | 29 May 2023 | 01:01:39 | |
Body image, nails Sex drive, Home gym reccomendations Workout splits & reverse dieting Enjoy! | |||
| Ep. 391 - How to deal with neggy comments | 24 May 2023 | 00:48:58 | |
Chloe is in france, How much protein is too much, Dealing with negative comments, Maintaining muscle The hunger increase after being unwell Creatine & how to program effectively | |||
| Ep. 390 - when to drop calories, processed foods & business idols | 22 May 2023 | 01:06:20 | |
when to drop calories, processed foods Dumbbells vs Barbels Tracking your tea Endometriosis and management Hard workouts and results & business idols | |||
| Ep. 389 - Calorie targets, maintaining results & dealing with being unwell | 17 May 2023 | 00:51:05 | |
Calorie targets, maintaining results & dealing with being unwell plus the Bodcast is coming back! | |||
| Ep. 484- Day 2 of 5for5 - not tracking, supersets, all or nothing mindsets, morning routines & pilates | 30 Jul 2024 | 00:49:03 | |
AI Takeaways The Olympics can be a source of inspiration and joy, providing a sense of coziness and excitement. When experiencing dieting fatigue, it's important to assess whether it's genuine fatigue or just boredom. Taking a break or revamping your approach can help reignite motivation. Supersetting exercises can be a time-efficient way to increase volume in your workouts, but it may impact strength and overall volume. Focus on doing more than what you were doing yesterday, rather than striving for perfection. Small steps and progress are key. Protein intake for women can vary, but a range of 100-140 grams per day is generally recommended. Tracking calories is not necessary to be in a calorie deficit for weight loss, but finding alternative methods like the three to one method can help create structure and ensure a deficit. Tracking calories can create awareness and help in learning about nutrition. Establishing a consistent morning routine can set the tone for making healthier choices throughout the day. Cutting back on carbs is not necessary for fat loss; prioritizing protein and vegetables is more important. During periods when access to the gym is limited, bodyweight exercises and using lighter weights can still be effective. Training to failure is not necessary for muscle growth; focusing on progressive overload and maintaining training volume is key. Pilates is beneficial for core strength and injury prevention, but resistance training is more effective for building muscle. | |||
| Ep. 388 - Dancing in the weights section - a rant by Chloe | 15 May 2023 | 01:04:18 | |
Tough love, Telling you what you need to hear becasue we want you to get results.. not always what you want to hear, Rep ranges Volume explained Heart rate during exercise | |||
| Ep. 387 - Negative self talk, Steps Vs cardio & ultra processed foods | 10 May 2023 | 00:52:15 | |
| Ep. 386 - Food volume, hard work, snacking & increasing calories (mindset) | 09 May 2023 | 00:49:44 | |
| Ep. 385 - Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more | 05 May 2023 | 01:01:15 | |
| Ep. 384 - Welcome live, self sabotage, letting go of goals | 01 May 2023 | 01:11:19 | |
Welcome live, Self sabotage, Letting go of goals, Importance of fat intake, Finding balance and enjoying the process. | |||
| Ep. 383 - VJ journaling, hard things and 56 days moderate | 29 Apr 2023 | 00:57:06 | |
Get your VJ here. A brain storming session for Chlemma. Finding balance The opportunity cost of how you spend your time What the EC method is all about Leaning into hard things 56 days moderate | |||
| Ep. 382 - *SPECIAL GUESTS* - EC inside scoop | 26 Apr 2023 | 00:37:23 | |
| Ep. 381 - Comfort eating, sweeteners, Invisalign & deloads | 25 Apr 2023 | 00:49:26 | |
Comfort eating, sweeteners, Invisalign & deloads plus much more!! Join our next intake here Chlemma x | |||
| Ep. 380 - Self sabotage, mindful eating hack & more | 20 Apr 2023 | 00:57:19 | |
Q&A with Chlemma.. Topics cover: When rest is hard, Self sabotage, Cardio, The meet up, Breast feeding, Mindful eating, Law of diminishing returns & food & more! Enjoy and join the EC method here: | |||
| Ep. 379 - Who the EC method is for (& FAQs) | 18 Apr 2023 | 00:22:44 | |
In this episode Chloe & Emma discuss who the EC method is for... (And who it is not for.) As well as some FAQs. We hope you enjoy! If you are ready to sign up head to TheECmethod.co.uk Or chat to Emma first here | |||
| Ep. 483 - Live 1 from 5for5 | 29 Jul 2024 | 00:49:34 | |
You can still join 5for5 here AI Takeaways Implementing a morning routine can have a significant impact on productivity and overall well-being. Focus on food volume, protein, and vegetables to improve satiety and achieve fitness goals. Ultra-processed foods can vary in their impact on the body, so it's important to make informed choices. Meal timing is individual and should be based on personal preferences and hunger cues. Bodyweight workouts can be effective, and consistency is key in achieving fitness goals. Pacing oneself and avoiding over-restriction can lead to faster and more sustainable results. Consistency and adherence are key when it comes to weight tracking and achieving fitness goals. When tracking weight, it is important to weigh in at the same point in the menstrual cycle for accurate results. Weight fluctuations are normal and should be expected, especially when starting a new fitness routine. To increase calories and fuel the body for muscle gain, add carbohydrates to meals before and after workouts. Finding a balance between structure and flexibility in one's diet is crucial for long-term success. Incorporating a morning routine can set a positive tone for the day and improve overall well-being. Supporting cancer research is important in the fight against cancer and improving life expectancy. Committing fully to a program for a short period of time can lead to significant changes and improvements. Grads and experienced participants can provide valuable support and advice to newcomers in the program. | |||
| Ep. 378 - Chlemma chat about chronic pain, being triggered, therapy, values & more. | 16 Apr 2023 | 01:08:11 | |
Chlemma chat about chronic pain, being triggered, therapy, values & more. We did answer 1 question too! | |||
| Ep. 377 - Adrenal fatigue & calorie expenditure pre menstrual | 05 Apr 2023 | 00:53:15 | |
| Ep. 376 - Menopause, HRT & post natal bodies | 03 Apr 2023 | 00:54:36 | |
| Ep. 375 - baby triathlons, being bored of fat loss & woodlice | 31 Mar 2023 | 01:00:48 | |
| Ep. 374 - How to get out of a hole, is hunger genetic? & the power of structure | 27 Mar 2023 | 00:52:23 | |
Today we discuss: Breaking down goals, Figuring out what works for YOU How to get out of a hole, is hunger genetic? & the power of structure | |||
| Ep. 373 - can you smell periods? | 24 Mar 2023 | 00:53:34 | |
Many very insightful questions answered on this episode including: What is the beef with Selena Gomez? Can you smell periods? What is the craic with Keto? do I need to cut carbs to burn fat? Should I be stretching & more Enjoy and join ECM here | |||
| Ep. 372 - Eggs | 22 Mar 2023 | 00:53:49 | |
Feebdack, Red teaming, Eggs, The slight edge impact Menopause & training a few rants and more! TheECmethod.co.uk | |||
| Ep. 371 - Goal setting, lifting mood & being polite | 17 Mar 2023 | 01:06:25 | |
'So much I'm going to take away, especially around setting goals, lifting mood, morning routines, the reminder to be polite and great Oscars red carpet commentary ' | |||
| Ep. 370 - woosh effect, how to choose a gym & getting your mojo back | 13 Mar 2023 | 00:57:18 | |
Today's topics include: | |||
| Ep. 369 - Unqualified sex life /relationship advice, expectations in pregnancy & overeating | 10 Mar 2023 | 00:57:13 | |
Today's topics: | |||
| Ep. 482 - The best way to get a taste of the EC method! (for £5!) | 26 Jul 2024 | 00:24:55 | |
AI Takeaways The EC Method is hosting a charity round to raise money for cancer research. The next round will include structured workouts and routines. Home workout equipment should include dumbbells and resistance bands. Foot positioning in exercises can vary based on individual biomechanics. The leg press and squat can target different muscles depending on foot placement. The hosts express gratitude for the participants and the supportive community. | |||
| Ep. 368 - Will power, weekend calories & sex parties | 07 Mar 2023 | 00:52:06 | |
Finding exercise you don't hate | |||
| Ep. 367 - 'do LADY cows have horns???' | 05 Mar 2023 | 01:03:50 | |
Welcome live for March intake | |||
| Ep. 366 - SPECIAL GUEST EPISODE!!! *must listen* | 23 Feb 2023 | 00:44:59 | |
In this episode we have 3 EC method members share their stories. | |||
| Ep. 365 - 12,3,30 treadmill walking and squat pads | 21 Feb 2023 | 00:46:35 | |
In this episode you will learn about... | |||
| Ep. 364 - Dentistry, Reverse dieting & weight loss jabs | 16 Feb 2023 | 00:51:19 | |
*sorry for poor audio quality - we are aware and fixing!* | |||
| Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not) | 14 Feb 2023 | 00:45:48 | |
*sorry for poor audio quality - we are aware and fixing!* | |||
| Ep. 362 - Building a bum, Long term coaching & proposals | 10 Feb 2023 | 00:50:57 | |
Some topics today: | |||
| Ep. 361 - Pregnancy effects & routine in chaos | 08 Feb 2023 | 00:45:59 | |
The metro article, | |||
| Ep. 360 - time management, I eat my greens & sober nights | 03 Feb 2023 | 00:48:06 | |
Planning time/ time magement tips | |||
| Ep. 359 - flight food, exercise swaps & Ceilidh dances | 31 Jan 2023 | 00:42:24 | |
| Ep. 481 - 5 days of coahcing all for a £5 charity donation ! | 23 Jul 2024 | 00:44:17 | |
Join 5 days of coaching for £5 (to cancer research UK) AI Takeaways The fundraising campaign for cancer research has received a positive response, with close to 500 people signing up in just two days. The campaign offers daily live sessions, workouts, and nutrition principles, providing a valuable opportunity to reset and learn more about the EC method. To prevent a stiff neck during workouts, focus on keeping your shoulders back and down, engage your shoulders rather than your traps, and avoid hunching up. When using lighter weights, increase the number of reps, slow down the movement, and try more challenging variations of exercises. Meal timing is individual and should be based on personal preferences and goals. Backloading calories in the evening can be a suitable approach as long as it doesn't lead to a binge-restrict cycle and allows for social eating and fueling workouts. Timing meals earlier in the day when you're more insulin sensitive can be beneficial for fat loss. BMI is not the best measure of health, but getting closer to the ideal range can be better for metabolic health. Progressive overload and technical failure are important concepts in weightlifting, but they can be overwhelming for beginners. Understanding and learning new concepts in the fitness world is an organic process that takes time. Non-scale victories, such as finding clothes that fit well and feeling more confident, are important markers of progress. Upcoming live sessions will cover topics like fat loss, sustainability, and Q&A sessions. | |||
| Ep. 358 - Do you want more fat loss? | 26 Jan 2023 | 00:58:25 | |
Do you want it? Getting back on track | |||
| Ep. 357 - Morning routines, Chloe's wedding & intuitive eating | 23 Jan 2023 | 01:05:53 | |
Today's topics include: | |||
| Ep. 356 - 'WE ALL KNOW I HAVE AMAZING QUADS' - Chloe Madeley, 2023 | 20 Jan 2023 | 00:48:34 | |
Today's topics: | |||