The Curated Confidence – Details, episodes & analysis

In episode 11 of The Curated Confidence, English Black interviews Alani Bankhead, a leadership coach, a former US Air Force service member, and a Senate candidate, as they discuss Alani's transition from military life to private coaching and her decision to run for the US Senate. 

Tune in to explore the idea that confidence is rooted in alignment and authenticity rather than performance.

TIMESTAMPS

00:00 Introduction to Curated Confidence

00:55 Meet Alani Bankhead: From Military to Senate

02:49 Alani's Military Journey and Transition

05:27 Harnessing Weaknesses as Strengths

07:59 Empowering Others and Running for Office

09:25 Challenges and Resilience in Leadership

15:44 The Call to Public Service

24:33 Seeking Signs and Finding Purpose

24:59 Embracing the Call to Serve

25:52 Overcoming Personal Struggles

27:18 The Power of Community and Support

28:52 Aligning Actions with Purpose

30:29 Self-Care and Personal Growth

35:18 Confidence and Faith

47:15 Final Thoughts and Encouragement

QUOTES

• “The things I thought made me inferior were actually the things that unlocked my greatest successes.” -Alani Bankhead
• “My military career taught me discipline, sacrifice, and service — but it was the journey after the uniform that taught me how to help people unlearn silence and reclaim their voice.”-Alani Bankhead
• “I’m not enough, but God is. And that’s all I need to move forward.” -Alani Bankhead

SOCIAL MEDIA

English Black

LinkedIn: https://www.linkedin.com/in/english-black-6218039/ 

Facebook: https://www.instagram.com/thecuratedaesthetic

Alani Bankhead

LinkedIn: https://www.linkedin.com/in/alanibankhead/ 

WEBSITE

The Curated Aesthetics: https://thecuratedaesthetic.com/ 

In episode 10 of The Curated Confidence, English Black interviews Krista Donargo, a renowned coach specializing in psychology, performance, and leadership presence, as she shares her journey from the fashion and beauty world to real estate and how her creative, modern approach is reshaping the buying experience for today’s homeowners.

Tune in for a conversation that illuminates the path to owning your story and expressing your true beauty from the inside out.

TIMESTAMPS

[00:03:25] Confidence in high-pressure environments.

[00:04:41] Confidence under pressure.

[00:10:12] Mindset's impact on daily life.

[00:12:00] Intentional thinking and self-awareness.

[00:16:49] Emotional connection in speaking.

[00:20:21] Trust and connection in communication.

[00:26:43] Mirror neurons and leadership.

[00:31:21] Mindset coaching for high achievers.

[00:32:47] Mindfulness practices for clarity.

[00:37:41] Rebuilding confidence in graduate school.

[00:42:06] Overcoming fear of speaking.

[00:44:15] Confidence and self-awareness.

[00:48:34] True confidence and connection.

QUOTES

• "Being a woman is just so complicated in and of itself. And then being a woman as a business owner, as a public speaker, as an entrepreneur, it's a multi-layered onion." -English Black
• "True confidence is actually the opposite. It's about doubting yourself and then taking action even when you feel uncertain or afraid." -Krista Donargo
• "True confidence isn't loud, it's a line." -English Black

SOCIAL MEDIA

English Black

LinkedIn: https://www.linkedin.com/in/english-black-6218039/ 

Facebook: https://www.instagram.com/thecuratedaesthetic

Krista Donargo

Instagram:https://www.instagram.com/krista.donargo 

Facebook: https://www.facebook.com/KristaDonargoActress

LinkedIn: https://www.linkedin.com/in/krista-donargo-0665808/  

WEBSITE

The Curated Aesthetics: https://thecuratedaesthetic.com/ 

In this first episode of The Curated Confidence, English Black,  a seasoned Physician Assistant and Medical Spa Owner, dives deep into the journey of self-discovery, the importance of curating your confidence, and encourages listeners to stop abandoning themselves in pursuit of approval.

Tune in to learn how to express your beauty authentically and stand in your power.

TIMESTAMPS

00:00:00 - Welcome to The Curated Confidence

00:01:07 - Meet English Black

00:02:11 - Walking Through Fire

00:03:37 - The Disconnect in Beauty

00:05:03 - Redefining Confidence

00:05:46 - What to Expect from the Podcast

00:06:52 - Power vs. Perfection

00:07:59 - Your Permission Slip

00:08:21 - Closing Thoughts

QUOTES

•  "I'm a woman who has walked through fire. I rebuilt myself from the ground up, out of poverty, through addiction in my family, out of toxic relationships, and into deep purpose."
•  "This isn't a show about perfection, it's about power."
•  “Stand tall in your truth, and masterfully curate your confidence your way.”

SOCIAL MEDIA

English Black

LinkedIn: https://www.linkedin.com/in/english-black-6218039/ 

Facebook: https://www.instagram.com/thecuratedaesthetic

WEBSITE

The Curated Aesthetics: https://thecuratedaesthetic.com/ 

Welcome to The Curated Confidence. I’m English Black—med spa owner, beauty advocate, and your new go-to voice for all things empowerment, authenticity, and radical self-worth.

This show was born from one truth I’ve learned working with women every single day: confidence isn’t just about how we look—it's about owning who we are.

The Curated Confidence is where we get real about the journey to becoming unapologetically you—through mindset, beauty, wellness, and the stories of women who’ve walked that road themselves.

This isn’t a podcast about perfection. It’s about power.
 It’s not about “fixing” yourself. It’s about freeing yourself.

So if you’ve ever felt like you’re too much—or not enough—this space is for you.
 Because confidence isn’t found. It’s curated.

Subscribe now and join me each week as we uncover what it really means to step into your glow—and never apologize for it.

In episode 9 of The Curated Confidence, English Black interviews Amy Jordan, founder and CEO of Wundabar Pilates, as she shares her journey from the entertainment industry to revolutionizing Pilates with her innovative approach to movement.

Tune in for a conversation filled with inspiration, resilience, and unapologetic truths about owning your story and embodying your worth.

TIMESTAMPS

[00:03:09] Inside-out confidence building.

[00:04:27-00:04:38] Self-worth and prioritizing self-care.

[00:09:56] Body awareness and movement.

[00:12:16] Trusting your intuition in leadership.

[00:16:19] Movement as medicine.

[00:19:30] Importance of movement for health.

[00:24:23] Delegating tasks effectively.

[00:26:13] Brand philosophy in scaling.

[00:29:45] Healing through Pilates journey.

[00:36:51] Understanding body integration.

[00:37:32] Unconditional self-love and acceptance.

[00:40:45] Power of positive imagination.

QUOTES

• "Movement can be medicine, and that is when we listen to the body; it becomes our greatest teacher." -English Black
• "Being in tune with your body, your body sending you messages all the time, whether it's something severe, like a cancer diagnosis or a little more fluid." -Amy Jordan
• "The reality is you can't do it all. You'll be a jack of all trades, a master of none." -English Black

SOCIAL MEDIA

English Black

LinkedIn: https://www.linkedin.com/in/english-black-6218039/ 

Instagram: https://www.instagram.com/thecuratedaesthetic

Amy Jordan

Instagram:https://www.instagram.com/amyjordanofficial/ 

Facebook: https://www.facebook.com/AmySowersJordan/ 

LinkedIn: https://www.linkedin.com/in/amy-jordan-127222358/ 

YouTube: https://www.youtube.com/channel/UCiXVHuPWFe_I44xW1mhGHvA 

WEBSITE

The Curated Aesthetics: https://thecuratedaesthetic.com/ 

Wundabar: https://www.wundabar.com/wundastory 

In episode 8 of The Curated Confidence, English Black interviews Grace McLaurin, a physician assistant and owner of Vitality Anti-Aging Center, as she shares her wisdom on building lasting relationships with patients, the importance of mentorship, and how to navigate the emotional demands of the industry. 

Tune in for an inspiring dialogue that goes beyond surface beauty, encouraging listeners to embrace their authentic selves.

TIMESTAMPS

[00:02:50] The importance of looking good.

[00:04:02] Confidence and external appearance.

[00:09:05] Confidence through ongoing training.

[00:10:41] Artistic eye in injectors.

[00:15:25] Building a successful team.

[00:19:24] Regenerative medicine in aesthetics.

[00:21:40] Building patient loyalty and trust.

[00:25:51] Setting boundaries in leadership.

[00:30:28] Comparison is the thief of joy.

[00:32:08] Cadaver class importance in training.

[00:37:16] Relationships and self-esteem in aesthetics.

[00:39:34] Aesthetic training opportunities in Hickory.

QUOTES

• "I think confidence comes with knowledge." -Grace McLaurin
• "Comparison is the thief of joy." -English Black
• "True confidence doesn't come from chasing trends. It comes from mastery, ethics, and a genuine love for people." -English Black

SOCIAL MEDIA

English Black

LinkedIn: https://www.linkedin.com/in/english-black-6218039/ 

Facebook: https://www.instagram.com/thecuratedaesthetic

Grace McLaurin

Instagram:https://www.instagram.com/gracemclaurin_pac/?hl=en 

LinkedIn: http://linkedin.com/in/grace-mclaurin-1669ab4a/ 

WEBSITE

The Curated Aesthetics: https://thecuratedaesthetic.com/ 

 In episode 7 of The Curated Confidence, English Black interviews incredible Renee Warren, an Award-winning entrepreneur, Angel Investor, Speaker, and Author as they dive deep into the transformative journey of embracing one's true self and redefining success on personal terms.

Tune in for real talk, mindset shifts, and the unapologetic truths that help you curate confidence and embrace your authentic self.

TIMESTAMPS

[00:02:47] World schooling while traveling.

[00:05:39-00:05:49] Family playbook for quality time.

[00:10:31] Learning to be okay with discomfort.

[00:11:44] Personal growth through adversity.

[00:17:48] Our mess is our message.

[00:21:37] Wealth and giving back.

[00:23:13] Rich girl energy mindset.

[00:29:10] Women's roles and societal expectations.

[00:30:14] Balancing partnership and individuality.

[00:36:31] Legacy beyond material achievements.

[00:39:42] The importance of recognition.

[00:43:41] Breaking cycles of self-doubt.

[00:48:43] The Pink Skirt Project.

[00:51:40] Intuition in decision-making.

[00:53:07] The power of self-belief.

QUOTES

• "You can choose to be the victim, and live your life in this depression. Or you can be like, I'm done with this. I'm moving on." -Renee Warren
• "If good people make a lot of money, they can do great things. So why don't we all just strive for that?" -Renee Warren
• "The recognition of the fact that we don't need to be climbing the same mountains in order for us to have a great relationship was the biggest blessing." -Renee Warren

SOCIAL MEDIA

English Black

LinkedIn: https://www.linkedin.com/in/english-black-6218039/ 

Facebook: https://www.instagram.com/thecuratedaesthetic

Renee Warren

Instagram: https://www.instagram.com/renee_warren/ 

Facebook: https://www.facebook.com/thereneewarren/ 

LinkedIn: https://www.linkedin.com/in/warrenrenee/ 

WEBSITE

The Curated Aesthetics: https://thecuratedaesthetic.com/ 

Renee Warren: https://www.reneewarren.com/ 

 In episode 6 of The Curated Confidence, English Black interviews the incredibly talented Nicole Fisher, founder and CEO of Nicole Fisher Interiors, as she shares her journey from the fast-paced world of editorial fashion to creating soulful, one-of-a-kind interior spaces.

Tune in for real talk, mindset shifts, and unapologetic truths that empower you to embrace your story and express your worth.

TIMESTAMPS

[00:02:43] Design journey from fashion to interiors.

[00:06:06] Confidence to pursue passions.

[00:10:25] Design building confidence through aesthetics.

[00:15:31] Balancing timeless and current design.

[00:20:50] Follow your heart in design.

[00:22:07] Confidence and personal evolution.

QUOTES

• "When a house or space really reflects you and you're able to feel so comfortable in it that it just puts you at ease when you walk through the door, you innately feel confident." -Nicole Fisher
• "If you let go of all these, you know, quote unquote rules and just go with what makes you happy, what makes your heart happy, then you'll love it." -Nicole Fisher
• "True design is about refreshing, not necessarily reinventing, and about building something timeless that reflects who you are at your core." -English Black

SOCIAL MEDIA

English Black

LinkedIn: https://www.linkedin.com/in/english-black-6218039/ 

Facebook: https://www.instagram.com/thecuratedaesthetic

Nicole Fisher

Instagram: https://www.instagram.com/nicolerfisher/ 

WEBSITE

The Curated Aesthetics: https://thecuratedaesthetic.com/ 

Nichole Fisher: https://www.nicolefisher.com/ 

 In episode 5 of The Curated Confidence, English Black interviews Anita Guerini, the Chief Experience Officer and partner of the Pink Skirt Project, as she shares her powerful story of resilience, healing, and empowerment after overcoming childhood abuse, relational abuse, and substance abuse.

Tune in for an inspiring conversation that highlights the beauty of owning your story and expressing your worth unapologetically.

TIMESTAMPS

[00:03:52] Pain into purpose transformation.

[00:04:03] Healing from childhood trauma.

[00:10:21] Breaking generational patterns.

[00:12:30] Healing from past trauma.

[00:20:12] Decision-making in personal growth.

[00:20:52] Believing in yourself.

[00:27:07] Pink Skirt Project movement.

[00:30:48] Global expansion for women.

[00:36:15] Spiritual connection and resilience.

[00:40:10] Shift from survival to leadership.

[00:44:09] Community and rebuilding confidence.

[00:47:55] Creating a safe space for women.

[00:50:44] Curating your confidence your way.

QUOTES

• "The recipe is, there is no secret. You need to decide. You just need to decide if you want something." -Anita Guerini
•  "It is truly about a decision. And it's not like, yes, I decide I want to make a million dollars. It's like you believe it so deeply in your core that failure is just not an option." -English Black
• "What's keeping you young is that you have God in your life. You have spirit in your life." -Anita Guerini
• "Confidence isn't born from a perfect past. It's forged through the fire of resilience, persistence, and courage.” -English Black

SOCIAL MEDIA

English Black

LinkedIn: https://www.linkedin.com/in/english-black-6218039/ 

Facebook: https://www.instagram.com/thecuratedaesthetic

Anita Guerini

LinkedIn: https://www.linkedin.com/in/anita-guerini-61201b353/ 

Instagram: https://www.instagram.com/anitabestlife/?hl=en 

WEBSITES

The Curated Aesthetics: https://thecuratedaesthetic.com/ 

The Pink Skirt: https://www.thepinkskirtproject.com/ 

In episode 4 of The Curated Confidence, English Black interviews Kindra Morse, the dynamic force behind the Her Purpose podcast, as she shares her journey in the network marketing industry, where she has contributed to generating over $100 million.

Tune in for inspiring insights and actionable strategies to help you step into your power and curate your confidence!

TIMESTAMPS

[00:02:36] Purpose and living fully.

[00:03:39] Purpose and identity transformation.

[00:08:54] Building identity from within.

[00:11:08] Worthiness of receiving success.

[00:15:32] Clarity in career transitions.

[00:20:13] Confidence and self-commitment.

[00:22:12] Building confidence brick by brick.

[00:27:49] Hustle culture vs. purpose-driven success.

[00:29:30] Relationship with money and purpose.

[00:34:04] Purpose and self-identity.

[00:36:33] Courage to follow your dreams.

[00:40:56] Empowering women through alignment.

QUOTES

•  "The only way that you can combat building that in your life is by making those choices because you want to, not because you're obligated." -Kindra Morse
• "You will most likely sacrifice the things that matter most to you." -Kindra Morse
•  "Alignment is something that you find within yourself and you can have whatever life you want to have no matter what the outside world does." -Kindra Morse
• "The world will continue to show you where, through people and places and circumstances where you're not free." -Kindra Morse

SOCIAL MEDIA

English Black

LinkedIn: https://www.linkedin.com/in/english-black-6218039/ 

Facebook: https://www.instagram.com/thecuratedaesthetic

Kindra Morse

Facebook: https://www.facebook.com/kindra.mariemorse/ 

Instagram: https://www.instagram.com/kindramariemorse/ 

X: https://x.com/kindra_morse 

WEBSITE

The Curated Aesthetics: https://thecuratedaesthetic.com/