The ADHD Reframed Project Podcast – Details, episodes & analysis

Join us as Nick shares his journey with ADHD, from diagnosis in his 40s to leveraging his strengths in learning and life. Discover practical strategies, personal stories, and insights on neurodiversity, resilience, and self-acceptance,

guest links

LinkedIn - https://linkedin.com/in/nicklennonbarrett

Twitter - https://twitter.com/nicklennonbarrett

Nick's Book: ADHD Superpowers - https://www.amazon.com/Organized-Chaos-ADHD-Superpowers-ebook/dp/B0XXXXXX

Support for Neurodivergent Students - University Resources - https://www.universitysupport.com

Em's Psychology Studies - https://www.psychologytoday.com

The ADHD Reframed Podcast - https://www.adhdreframed.com

Join Emma Craven and Deborah on her birthday as they explore her ADHD diagnosis journey, medication experiences, self-advocacy, and how to harness ADHD as a superpower. This conversation offers deep insights into managing ADHD with positivity, creativity, and self-acceptance.

Resources

ADHD diagnosis and support resources - https://www.additudemag.com/adhd-diagnosis-support/

Self-advocacy strategies for ADHD - https://www.understood.org/en/articles/self-advocacy-for-adhd

Mindfulness and emotional regulation tools - https://www.headspace.com/

Books on ADHD strengths and management - https://www.amazon.com/s?k=adhd+strengths+and+management

Deborah's personal journey and insights (LinkedIn) - https://www.linkedin.com/in/deborah-broadhurst/

Breaking the Mask: ADHD, Manhood, and the Power of Just Being You

Ever wonder what’s really going on behind a man’s smile, especially if he's got ADHD and autism? Well, Neal’s spilling the secrets—no filter, no mask. This episode is not just about diagnosis but about smashing societal expectations and embracing your true self. Buckle up, we're rewriting the rules of normal.

• Neal’s raw truth about living with ADHD and autism
• Why societal masculinity creates a mental health crisis
• The toll of masking and how to start unmasking
• The importance of honest conversations among men
• How system failures perpetuate tragedy and what we can do about it
• The power of reframing neurodivergence from 'disorder' to 'divergence'
• The role of early childhood education in shaping future mental health
• Practical steps to treat ADHD right now—because waiting a decade isn’t an option
• Why we are all just different (yes, everyone’s normal!)

The link to Neal's website is: https://www.theneuroinclusionproject.co.uk/

In this episode timestamps:00:00 - Welcome to breaking stereotypes and revealing the truth
02:15 - Neil introduces himself and his work
03:24 - Why men hide their ADHD struggles
04:46 - The societal mask of strength and its costs
06:08 - Overwhelm, shutdowns, and the push for authenticity
07:45 - Candid talk about suicidal thoughts and societal pressures
09:14 - Diagnosed at 20, Neil’s journey through therapy
10:02 - Why labelling ADHD as a disorder is misleading11:09 - Late diagnosis and uncovering the truth
12:16 - Addressing the men's mental health crisis
13:02 - The problem with one-size-fits-all models
14:15 - The tragic cycle of burnout and societal failure
16:30 - Embracing neurodivergence and rewriting mental health narratives
17:40 - Confidence, unmasking, and self-acceptance
20:41 - The fallacy of 'normal' and the myth of the bell curve
21:29 - Neil’s upcoming book 'From Disorder to Divergence'
22:48 - The importance of opening up and seeking help
23:48 - Practical steps for systemic change in treatment and education
26:40 - How schools can better support neurodivergent children
28:28 - The impact of trauma and negative conditioning in childhood
30:07 - The hidden damage of ignoring body signals and burnout
31:30 - Final thoughts: being brave and true to yourself

In this engaging conversation, Susanne, an ADHD writing coach, shares insights into the unique challenges adults with ADHD face in the writing process. She discusses the importance of understanding hyperfocus, energy management, and the need for accountability and support. The conversation also touches on personal experiences with academic writing, the journey of acceptance regarding ADHD, and practical strategies like mind mapping and gamification to enhance writing productivity.

Takeaways

Susanne is the first ADHD writing coach for adults.

Hyperfocus can be both a blessing and a curse.

Energy management is crucial for ADHD productivity.

Accountability and support can enhance writing success.

Mind mapping aligns with the two-dimensional thinking of ADHDers.

Gamifying the writing process can make it more enjoyable.

Understanding personal strengths can help overcome challenges.

Reframing ADHD as a difference can boost self-acceptance.

Sharing experiences can foster community and understanding.

Unlocking the Power of ADHD in Writing

Navigating the Challenges of ADHD Writing

This is the link to the gamification of ADHD writing: https://passionatewritercoaching.com/adhd-reframed-project/%20

The link to Susanne’s website is: Susanne@passionatewritercoaching.com

Chapters

00:00 Introduction and Technical Difficulties

00:00 Meet Susanna: The ADHD Writing Coach

02:34 Understanding ADHD and Writing Challenges

05:39 The Role of Hyperfocus in Writing

08:07 Crisis Management in ADHD Writing

10:24 Strategies for Overcoming Writing Barriers

13:03 Energy Management and Writing Productivity

15:48 The Importance of Accountability and Support

18:19 Personal Experiences with Academic Writing

20:55 Reframing ADHD: From Deficit to Difference

23:35 The Journey of Acceptance and Understanding ADHD

26:35 Finding Passion and Interest in Writing

29:19 Mind Mapping and Visual Thinking in Writing

31:46 Gamifying the Writing Process

34:17 Final Thoughts and Resources for ADHD Writers

The conversation covers the journey of late ADHD diagnosis, challenges of managing ADHD in higher education, and the impact of ADHD symptoms on daily life. It also explores the experience of distance learning with ADHD, emotional dysregulation, and the impact of medication on symptoms. Additionally, it delves into the relationship between ADHD symptoms and hormonal fluctuations, toxic positivity, and the importance of authenticity in unmasking ADHD symptoms.

Takeaways

• Late diagnosis challenges
• Managing ADHD in higher education

Chapters

• 00:00 Introduction and Diagnosis Journey
• 06:53 Challenges of Distance Learning with ADHD
• 13:39 Emotional Dysregulation and ADHD Symptoms
• 22:46 Impact of Medication on ADHD Symptoms
• 30:24 ADHD Symptoms and Hormonal Fluctuations
• 37:49 Toxic Positivity and ADHD Strengths

The conversation covers the professional background of Dr. Cristina Louk, the experience of late ADHD diagnosis and trauma, misconceptions and late diagnosis experience, gender differences in ADHD symptoms and perimenopause, the impact of late diagnosis and trauma, and the importance of positive reframing and a strengths-based approach to ADHD. The conversation delves into the importance of embracing and nurturing strengths, the impact of rejection sensitive dysphoria (RSD), and the significance of advocacy and empowerment for individuals with ADHD. It also explores the influence of Dr. Russell Barkley, the challenges of small talk, and the need to create a new mold for ADHD individuals in professional and entrepreneurial spaces.

This is the link to Cristina’s website: https://peacehumanistic.com

Takeaways

• ​Late ADHD diagnosis trauma
• ​Gender differences in ADHD symptoms
• ​Positive reframing and strengths-based approach Embracing and nurturing strengths
• ​Impact of rejection sensitive dysphoria (RSD)
• ​Advocacy and empowerment for ADHD individuals

Chapters

• ​00:00 Positive Reframing and Strengths-Based Approach
• ​30:40 Embracing Strengths and Positivity
• ​37:05 Medication and Advocacy
• ​43:14 Influence of Dr. Russell Barkley
• ​53:30 Creating a New Mold

In this insightful interview, Abby Birch, a money expert and newly diagnosed ADHD individual, shares her unique perspective on how ADHD impacts financial management. From the challenges of impulsive spending to systemic barriers, discover practical tips and inspiring stories that empower neurodivergent individuals to take control of their money.

Guest links

LinkedIn - https://www.linkedin.com/in/abbybirch/

TikTok - https://www.tiktok.com/@abbybirch

Resources

StepChange Debt Charity - https://www.stepchange.org/

Monzo Bank - https://monzo.com/

Martin Lewis's Demotivator Tool - https://www.moneysavingexpert.com/savings/demotivator/

Join Emma Craven and Sue Conboy as they explore neurodiversity, ADHD, personal journeys, and the importance of authenticity and humour in navigating life and work. This candid conversation offers insights into living with undiagnosed ADHD, the power of self-acceptance, and creating supportive environments for neurodivergent individuals.

Sue Conboy’s LinkedIn - https://www.linkedin.com/in/sueconboy

Blue Light Neurodiversity Project - https://bluelightneurodiversity.org

Brilliantly Diverse (Saskia's organisation) - https://brilliantlydiverse.com

In this insightful interview, Gareth shares his journey of discovering his ADHD diagnosis late in life, explores the impact on his personal and professional life, and discusses how embracing his neurodiversity has transformed his outlook. The conversation highlights the importance of understanding, acceptance, and leveraging ADHD as a strength.

Chapters

00:00 Introduction and Gareth's Background

01:05 Discovering ADHD Late in Life

03:16 Childhood Experiences and Coping Strategies

06:44 Reflections on Childhood Trauma and Acceptance

12:11 Parenting with ADHD and Raising a Child

18:40 Impact of Stigma and Media Representation

22:07 Managing Emotions and Self-Regulation

36:18 Achievements and Surprising Successes

44:12 Music as Medication and Creative Outlet

49:20 The Power of Self-Understanding and Positivity

57:48 Embracing Being Different and Unique

DISCLAIMER: this episode has references to childhood trauma/abuse, addiction and parental overdoses.

Host Emma shares her personal journey with undiagnosed ADHD, the importance of early detection in girls, and how Find the ADHD Girls is making a difference. This episode highlights the significance of supporting neurodiverse girls before age eight to prevent lifelong struggles.

https://findtheadhdgirls.org/

https://podcasthon.org/podcaster/the-adhd-reframed-project-podcast

Chapters

00:00 Introduction and Emma's personal journey with ADHD

00:46 The mission of Find the ADHD Girls and its importance

03:36 Emma's childhood experiences and the impact of undiagnosed ADHD

05:34 The significance of early detection before age 8

10:05 Emma's academic journey and overcoming stereotypes

15:00 How to support and find girls with ADHD early

16:54 Emma's involvement with Find the ADHD Girls and advocacy efforts

19:20 Managing trauma, substance misuse, and mental health in ADHD women

24:27 Empowerment, self-acceptance, and the future for women with ADHD