Today, we are setting the table with Bluegrass music and food associated with Easter. We visit with three guests: - Evie Andrus, Founder of the East TN Bluegrass Association. She will let us know about this association, and also the 3rd annual College Bluegrass Band Showcase at the Pellissippi State Community College - Strawberry Plains Campus - Saturday, April 26th, beginning at 11 am. A Free Event with college bluegrass ensembles from Pellissippi State Community College and the University of Tennessee. Admission is free and they will have food trucks and activities for children. Bring a folding chair. In the event inclement weather the performances will move indoors. - We also hear from Karen Zorio on the topic of hot cross buns and she will share her recipe. - And Aliceson Bales of Bales Farm on Greeneville Tennessee shares some history on the deviled egg and her Mother’s deviled egg recipe.

Our first guest is Beth Nelson. She and her husband David own and operate Hoof and Harness (located in Jefferson County) a nonprofit organization that provides therapeutic equine experiences for special needs individuals. Hoof and Harness are hosting a “Cowboy Carnival” April 12, 11- 3 p.m. Our second guest is Vicki Baumgartner, Trails and Gardens Program Manager for Dogwood Arts. Vicki shares the 70 year history of the Dogwood Trails in Knoxville and Dogwood Arts Bazillion Blooms campaign that keeps the Dogwoods blooming.

The 2nd Annual Appalachian Homecoming celebrates Modern Appalachian Cuisine, Music, and Art. August 1-4. My guest, Chef Jeff Carter, Executive Chef with Dancing Bear Appalachian Bistro talks about the 2nd Annual Appalachian Homecoming. Including: - Jim Lauderdale and the Po Ramblin’ Boys and Dinner on August 1st at Dancing Bear, Townsend. - Bacon at the Brewery Dinner with Darrell and Allan Benton of Bentons Smoky Mountain Cured Hams, Chef Jeff Carter of Dancing Bear Appalachian Bistro, Chef Trevor Stockton of RT Lodge, Chef David Rule of The Appalachian at the Peaceful Side Brewery, Maryville August 2nd. - Appalachian Homecoming August 3rd at Dancing Bear beginning at 9:00 am with Panelists, Chefs, and an Appalachian Lunch followed by immersive workshops in foraging, art, mountain craft, and music. - Bluegrass Brunch, August 4th. - Ending with the 15th Annual Pesto Festo benefitting Slow Food TN Valley Sunday evening at Dancing Bear. All events are ticketed @dancingbearfor more information.

Today, we are setting the table with special growers, an East TN makers market, and a young entrepreneurial fellow who has his own flavored tea and lemonade stand. Today, our guests are Kent Davis, one of the parents who created a non-profit organization called Special Growers in Maryville, TN. Special Growers grow culinary herbs and fresh-cut flowers. In addition, they partner with several regional restaurants and offer meaningful job training and employment to special needs individuals post-high school. We also visit with Debra and Miller Dean. Debra is a baker, a maker, and one of the founders of the ETMM markets held biannually on the campus of Maryville College. I love to feature young entrepreneurial individuals through regional food or agriculture on this show. We also visit with Miller Dean, Debra’s fourteen-year-old son, who has a flavored tea and lemonade booth at these markets.

Look at all these ribbons Marshall Bales won at the fair this past year! This 15-year-old farmer describes his egg business at Bales Farms, Mosheim, TN. Lady Farmer Aliceson Bales shares her Mother's famous deviled egg recipe plus tips on peeling the eggs more easily. And Karen Zorio shares her recipe and story of Hot Cross buns.

We welcome spring in Tennessee with Clint Smith’s Small batch Tennessee maple syrup doings. And Author, Podcaster, gardener, and YouTube channel favorite “Digging It,” Kelly Smith Trimble on the topic of Asparagus.

How does a struggling self-described hillbilly ham smoker turn into THE man on hams and bacon? Dearly loved by locals, chefs, and customers across our nation, here is his story of taking a wise chance with his business and how that has paid off.

Today we are setting the table with a good ole fashioned morel mushroom foraging in search of a wild food that delivers the umami taste. My guests are Chris Burger Farmer, Creative Director and Co-Founder of Century Harvest Farms Foundation in Greenback, TN. Chris was kind enough to invite me on a morel hunt for this mushroom that only appears from late March through the first few weeks of April annually in Tennessee. We also will be joined in the kitchen at Century Harvest Farms Foundation by Chef Robert Allen. He will share how he cooks morel mushrooms and what he pairs them with.

Our guests are Alyson and Chris Virden of Olde Virden’s Tennessee Pepper Company and their new Artisanal Food Market located in Knoxville, plus Aliceson Bales, of Bales Farm with a refreshing springtime recipe for chilled Strawberry Soup. The Virden’s hosts a spring pop-up market with 10 participants offering artisanal foodstuff and products.

Our guest is Stephanie Carlson of SoKnoSourDough - a sourdough bakery in South Knoxville, TN. Stephanie had no plans of ever becoming a baker. Today, we will hear how she got into this line of work, where her starter came from, some of her products, and how she equips the community to bake sourdough for themselves. Also on today’s program in Fred Sauceman’s Potluck Radio series he features novelist Adriana Trigiani on culinary cultures

Amy Dawson and Mike Costello are farmers, chefs, owners of Lost Creek Farm, a historic family farmstead located in Harrison County, West Virginia. They describe their cuisine as Story-Rich, Heritage-inspired - Mountain Cuisine. They have been nominated for a 2022 James Beard Foundation Award for Best Chef, Southeast!. We recorded together in 2016, and I am so happy that they have turned their vision for revitalizing this family farm into a reality. Also, Fred Sauceman with a story and recipe from the late Raymond Bautista, Elizabethton, TN.

Tyler Rogers from Chattanooga, Tennessee, makes wooden chairs, the old-style way with hand tools. His chairs are as beautiful as they are functional. Tyler also shares his Grandmother Wyline Lewis's squash casserole recipe. Also, Fred Sauceman shares ham smoker Allan Benton's Red Eye Gravy recipe.

Today, we are setting the table with Asian baked goods and Tennessee Wagyu beef. My first guest is Jessica Carr, a young entrepreneurial woman who created Girls Gotta Eat Good, Asian Bakery. Knoxville’s first Asian bakery. Jessica turned her love of baking, many of her mother’s recipes, and a daring leap of faith after prayer into an innovative business, and she is seeing good results. An inspirational story. In Fred Sauceman’s pot luck radio series, he visits with Ron Hawkins of Hawk Nest Farms, a wagyu beef farmer located in the Greene-Washington County area of Tennessee.

Today, we are setting the table with Mead. My guest is Jay Martin, Co-Owner of Flora De Mel, a Meadery and full-service restaurant located in Rossville, GA, just over the state line of TN from downtown Chattanooga. Jay is a proponent of urban beekeeping. This business sprang out of he and his business partner and wife Stephanie’s beekeeping. And in this show, Jay will answer the question of …What is a demijohn. In Fred Sauceman’s Potluck Radio Series, he features the last surviving Blue Circle restaurant in Bristol, Tennessee.

Today, we are setting the table with pant-based eating and how this helps new moms. Today, my first guest is Meik Elliott, creator, and owner of Meik Meals. This young, black, Knoxville-based entrepreneurial chef creates foods that give us that comfort of taste while using healthier ingredients. Meik encourages people to make lifestyle choices that nurture the body, mind, and soul. She specifically works with postpartum Mothers to help them feel their best through food, education, and meditation with her Lotus program. Meik also speaks to groups throughout the community about her work. Fred Saucepan’s potluck radio segment features Cherokee poet and storyteller Marilou Awiakta.

In honor of the upcoming National Seed Swap Day, we are setting the table with swapping seeds. It is that time of the year when we plan our gardens, order our seeds, and, if we are lucky, attend a local seed swap to swap seeds and stories with our neighbors. Today, we visit with Sheila Pennycuff, a Librarian at the Blount County Public Library located in Maryville, TN, and the woman who took an old wooden card catalog and turned it into a seed library. This seed library is located inside the Blount County Public Library. It is an excellent service to the community where patrons check out seed and contribute seed back to the seed library. I also let you know about a seed swap that will take place at the Library on January 29th, which is National Seed Swap Day. In addition to the seed swap, Deena Trimble will also talk about winter sowing and seed starting. Today we will also hear from Deena about her seed saving, swapping, and growing.

Bill Houston narrates the story of Houston's Mineral Water, New Market, Tennessee - still going strong since 1931 - Bill Houston is the the owner and operator of this Mineral Well that his Grandfather established and this is a treasured watering hole for the community.
http://www.houstonsmineralwater.com/ Bill Houston is a very gifted fine artist with focus primarily on Tennessee landscapes. He also taught fine art to students at Carson Newman University for over 40 years.  Bill is a 3rd generation, New Market, Tennessee resident.  More information: https://www.facebook.com/houstonsmineralwater/ Fred Sauceman’s Potluck Radio series features an obscure sausage called soutissa, made by Waldensians in Valdese, North Carolina with the voice of Louis Bounous who Fred interviewed in 2008. Louis died 2 years later at the age of 91.

In this episode, we are setting the table with a brand new artisanal food market in Knoxville, TN. This market is named Olde Virden's Tennessee Pepper Company Artisanal Market, and husband and wife Allyson and Chris Virden are behind this. This market showcases a variety of regionally made food products that are not necessarily found on shelves of larger stores. A marketplace to help growing food companies specializing in regionally-produced products to help grow their business.⁣⁣ In Fred Sauceman's Pot Luck Radio Series, he shares a mid-century food memory of Maude Shipley's Red and Green pair salad by way of her daughter Margaret Carr from the Central Community of Carter County, TN. And a note, none of the businesses at this market advertise with The Tennessee Farm Table.⁣⁣

Today we are setting the table with tamales and a Knoxville Tamale Tale with Historian Jack Neely, Executive Director of the Knoxville History Project. Jack lets us know the rich history of the tamale in Knoxville. It is not all ham, soup beans and sorghum in the culinary history of East Tennessee. Jack shares Knoxville tamale history dating back to as early as 1890. Fred Sauceman shares a Pot Luck Radio series on Clara Davidson who made hot tamales for decades after taking over Mary’s Hot Tamales on Magnolia Ave a business named for her late sister. And I share news of a book fair hosted by the the Knoxville History Project Tuesday, December 14 at 6:00 p.m. at Maple Hall, 414 S. Gay Street, Knoxville TN. All proceeds go to the 501(c)(3) nonprofit Knoxville History Project.

We are setting the table with Sorghum, an ancient African Grass adopted to the southern table with a cast of characters including: -Fred Sauceman shares a segment with Dr Mike Fleenor, Sorghum Maker. -Ronni Lundy, 2 x James Beard award winning food writer on differences between sorghum and molasses. -Mary “Dee Dee” Constantine shares a recipe for Butternut Squash and Apple Bake using a recipe from Ronni Lundy’s book “Sorghum Savor”. -Chef Matt Gallagher: On the topic of biscuits and Sorghum butter.

In this episode, we are setting the table with several favorite food memories involving dressing and black walnuts for Thanksgiving weekend. - “Dee Dee” Mary Constantine (Retired food writer for the Knoxville News Sentinel, ) shares a memory and recipe for her Daddy’s cornbread dressing. Dee Dee also shares her audio remembrance of her interview with Shirley McMurtrie of Union County TN and Shirley’s method of dry canning black walnuts along with Shirley’s recipe for Black Walnut Candy. - Beverley Nells of Blount County TN shares her family’s dressing recipe by way Beverly’s Mama “Peggy Sue Sikes, who was from Lennox TN. Now Beverly’s Mama Peggy Sue Sikes is gone, Beverly is the person in the family who makes this dressing for Thanksgiving and Christmas every year. This is a cornbread and toasted white bread dressing recipe. - And in Fred Sauceman’s Potluck Radio series - we revisit his segment on the historic happening of turkey herding in Tennessee

Today, we are setting the table with news about a brand new cookbook from Bales Farms written by Aliceson Bales. She has been a visitor several times on this show, before. Aliceson, her husband Barry Bales, and their 14 year old son Marshall own and operate Bales Farms in Mosheim, Tennessee. A 6th generation family farm. Today Aliceson is going to share information with us about lard from pasture raised animals. The differences between lard, how to render lard, some of the nutritional benefits in lard, and cooking applications. Dolly Parton wrote the forward for this brand new cookbook that Aliceson wrote, and I want to share that with you . And, Aliceson shares a recipe from her new cookbook with us for white cheddar pimento cheese. She suggests pulling this out to handle the crowd when they first show up at the house for Thanksgiving. Also, Fred Sauceman has a really neat segment on the historic happening of Turkey Herding in Tennessee.

Today, we are setting the table with an organization called the Farmer Veteran Coalition. This is a National Organization with a TN chapter and the work of this organization is pretty straight forward. They help veterans become farmers with support, education, networking, and resources. We visit with Jim Artman, who is a Veteran having served 8 years in the Army, a former sniper, and founder of Appalachian Grit, a yard to table agricultural company located in Knoxville. He battled his own serious case of PTSD with nutrition, exercise and gratitude and he feels it is a mission to help other people in the community to gain greater access to nutritious foods by helping to build and advocate for healthy foods, community food gardens, urban agriculture and food systems. Jim is also Vice President of the TN Chapter of the FVC and he’s going to let us know of the important work of this organization. Jim will also let us know about a FVC conference that takes place in Knoxville in just a couple of weeks November 17, 18,and 19th.

Corn, Corn Relish, and Corn Cob Jelly recipes with Rachel Abbott Davis of J and R Farms, TN, plus a beautiful audio essay on corn from author and gardener Kelly Smith Trimble.

Our guests are Rick Riddle of the Winery at Seven Springs Farm, and JD Dalton, Vineyard Manager of Tsali Notch Vineyard, in Monroe County, TN. They will let us know of the history, taste, and the nutritional properties of this ingegenous grape to the SouthEast and both Rick Riddle and JD Dalton will both speak on the topic of Muscadine wine.

In this episode, we are setting the table with Cast Iron, and Cornbread, two staples of the Appalachian table. My guest is Dr. Katie Hoffman who describes how she and her husband Brett Tiller created a business called Vintage Kitchen, Cast Iron and Collectibles, and how they rescue and rehab cast iron and resell their finds at their cast iron pop up clinics that they conduct from time to time in Tennessee and Virginia. They call these sessions they hold  “Cast Iron Clinics”. They sell cast iron and ship it all over the country and will also take in your old, sad, probably rusty and pitted heirloom cast iron, and will rehab it for you so it can be brought back to it’s useful life once again. Also, Katie is also going to let us know how she makes her cornbread in a cast iron skillet. In Fred Sauceman pot luck radio series, he his subject is “Gritty Bread”.

n this episode my featured guest is Knoxville Native, seed saver, artist and farmer John Coykendall. John will let us know the origins, qualities,, and culinary uses of Cushaw squash. I (Amy Campbell) share a recipe for baked cushaw, courtesy of Mrs. Cornelia Weldon, mother of Sarah Weldon Hackenburg who took many of the photos for John Coykendall and Christina Melton’s book Preserving Our Roots: My Journey to Save Seed and Stories. Fred Sauceman, Food historian, Writer, and Professor of Appalachian Studies at ETSU shares a segment on the Native American origins of Cushaw squash.

We set the table in this episode with Paw Paw Fruit and Sentimentality. Sometimes called the Mountain Banana with a taste that is a cross between a mango and a banana. Paw Paw is an indigenous fruit to North America and is a real treat if you can find it. Amy's guest, Charlie Kwit, Professor of Biology from the University of Tennessee offers a scientific perspective on the Paw Paw. Allan Benton, Owner of Benton’s Smoky Mountain Country Hams in Madisonville, Tennessee tells us why he is sentimental about his office furniture. Fred Sauceman has a pot luck radio segment on the Blue Cheese dressing that is served as an appetizer at Ridgewood Barbecue in Bluff City, TN. I (Amy Campbell) share directions on how to make Paw Paw butter.

Would you all like to meet Jim Artman? After eight years in the Army and having battled a healthy cast of PTSD, Jim has a real story to tell. Jim healed his mind and body with nutritious food, exercise, and gratitude. And his life mission is to help other people gain access to healthy fruits and vegetables through his yard-to-table business Appalachian Grit in Knoxville—especially people who have limited access or residents of long-term health facilities. Jim is my guest on my latest show. ⁣ ⁣ Jim joined the Army to be involved with a mission greater than himself, and now his mission is to help people improve their lives through regenerative agriculture.⁣ And Fred Sauceman shares a segment which is an ode to green beans.

Today, we are setting the table with a traditional food of Appalachia “Apple Butter”. Each year in the fall time of the Mountain South, you can find pockets of people who get together, and cook down bushels of apples, sugar and sometimes cinnamon into this biscuit slathering favorite. It is one of those old fashioned foods that is still a favorite on dinner tables near and far, and makes a favorite gift  for the holidays. Almost as important as the final product is the sense of community and preservation of culinary traditions that these “Apple Butter makings” preserve. 
Our guest is Derek Blankenship, OT, at an East, Tennessee long term health and heath care facility. He and his family keep a family tradition of making apple butter each year at this time of the year in Fall Branch, TN. The recipe that they use dates back to 1905. 
Fred Sauceman - Professor of Appalachian Studies, ETSU, Johnson City, Tennessee with a 
And also Amy shares a recipe for “Apple Butter Pork Roast” by way of “All Recipes”.  And I (Amy Campbell) also share a recipe for “Apple Butter Pork Roast”, and Fred Sauceman shares a segment of Apple Butter making in the Mountain South, and a recipe for sausage balls with apple butter. 

Today, we are setting the table with Family Farming. In this episode we visit with Mike and Tammy Zavels of Zavels Family Farms located in Corryton TN. Mike and Tammy have been making a living from their farming for over 30 years. This farming family is a very successful family farm in the eastern region of Tennessee. They will let us know how they got into farming and how the family has grown and the diversity of farm products that they produce. They also give some really good advice to those contemplating a life of farming for a living. In Fred Sauceman’s Pot Luck Radio Series, he features one of Tennessee’s oldest restaurants in continuous operation “Sarzour’s” of Chattanooga.

Setting the table with old-time, heirloom seed , and seed saving stories with seed saver John Coykendall. Memories of Cades Cove from Lois Shular Caughron and her daughter Ruth Caughron Davis. Lois and Ruth share memories of Kermit Caughron who was known as the bee man and was always giving people his “bean seed”. His home and garden sat near the Cades Cove loop until 1999. Visitors to the Great Smoky Mountains National Park touring Cades Cove often met Kermit. Kermit often shared his honey, and bean seed from his garden with visitors to the park. Kermit’s widow Louis Shular Caughron is known as the last woman out of the cove. She was the last of resident of Cades Cove after the establishment of the park took the land and homes of the residents of Cades Cove. I (Amy) also share news of an event taking place Saturday, August 28th, from 10:00 - 5:00 P.M. at the Cades Cove Preservation Association in Maryville, “The Annual Cades Cove Homecoming”.

Today, we are setting the table with fried pies. We have 3 guests today: Dale Mackey - creator of Dales Fried Pies and Co-Owner of the Central Collective, Knoxville. Dale shares how she started her small fried pie business and also shares one of her favorite go-to recipes that she and her husband Shawn Poynter enjoy. Shawn is an extremely talented editorial and portrait photographer. Iva Spoon Wilde, of Walland, TN - Iva shares her recipe for her homemade peach filling, and how she makes her pie crust and fried pies. And Iva is the woman who at the age of 6 could dress a chicken. Her Grandmother taught her to do that. Also, we hear Fred Sauceman’s Pot Luck Radio series about a Lord’s Acre Sale that is held yearly in Hilton’s VA where fried pies play a large part of this yearly event.

In this episode, we are setting the table with pickles. I (Amy Campbell) share Minnie Pearl’s recipes for Curry Pickles and Mustard Pickles from her cookbook Minnie Pearl Cooks. Fred Sauceman shares a pickle recipe from Distiller Jack Daniel’s great, great, gran niece, Lynne Tolley. Who was John Egerton? Elizabeth Simms lets us know who this man was & Robert Gipe tells a humorous story of his days working in a pickle factory. Amy recorded Elizabeth & Robert at the Appalachian Food Summit in September of 2016.

Keep that kitchen cool; cook it outside!. How to cook juicy chicken and trout over live fire with Chef David Olsen of Live Fire Republic and Chef Joseph Lenn, owner of J.C. Holdway, Knoxville, TN. Also, news about the Appalachian Homecoming event at Dancing Bear Lodge, Townsend, TN. A grouping of chefs, farmers, and friends discussing and focusing on modern Appalachian cuisine.

Allan Benton’s Tennessee Prosciutto, made in Madisonville, Tennessee. On the show today, we are setting the table with Tennessee-made Country Ham or Tennessee prosciutto. Our featured guest on the show today is Allan Benton of Madisonville, TN. Allan shares his story on how he learned what the word prosciutto meant and how he positioned his product to the world of fine dining. Allan's prosciutto goes toe to toe with some of the most expensive, well-known prosciuttos from all over the world. I'll share with you an easy appetizer that I have developed and named Smoky Mountain Sushi. It is not made with seafood, but rather country, ham, collard greens, and black-eyed peas. Keep scrolling for the recipe and a link where I demonstrate how to make this on WBIR Channel 10.  From Radio Bristol's Farm and Fun Time show, recorded live from the Birthplace of Country Music, storyteller Tony Marr's heirloom recipe segment on Leftovers.  Fred Sauceman's Pot-Luck Radio series features Joyce and Nancy McCarroll. They ran the restaurant at Traveler's Restaurant in Traveler's Rest, South Carolina, until 2018.

Farmer Aliceson Bales of Bales Farm, Mosheim TN, shares her recipe for buttermilk chicken, how to get the most of an entire chicken, and how to make chicken broth. Aliceson and her family, Barry, and Marshall operate their family farm, which has been in continuous operation since 1882. Marshall is the 6th generation farmer of this land and is an impressive young farmer. They produce premium pasture-raised meats, and Marshall is head of the egg program. Barry Bales is a multi-grammy award-winning musician and has played for many years with Alison Krauss and Union Station. Barry even wrote the theme song for Aliceson’s segment called “Ali’s Tune.” ⁣ We also hear from Lois Shular Caughron and her daughter Ruth Davis of Blount County, TN, with a recipe their family has enjoyed for many years, which is easy to prepare and economical, Chicken and Crackers. Lois is known as “The Last Woman out of the Cove.” The cove referenced is Cades Cove, a part of the Great Smoky Mountains National Park and once Lois and Kermit Caughron’s home. James Beard award-winning food writer Ronni Lundy reads from her book Shuck Beans, Stack Cake, and Honest Fried Chicken The Heart and Soul of Southern Country Kitchens, published in 1990. In this recording, she reads from her book on honest fried Chicken prepared in cast iron. From Radio Bristol, Farm and Fun time Show will hear an heirloom recipe and accompanying jingle written and performed by Chris Treulson of Bill and the Belles. Chuck Gordon, CEO of Tri-City Beverage makers of Dr. Enuf, is the guest of this segment. Dr. Enuf has been made by Tr-City Beverage in Johnson City, Tennessee, for over 70 years. (They do not advertise on this show).

Amy sets the table with berries of the season, locations of regional pick-your-own farms, recipes for fruit desserts, blackberry jam, and a Blackberry slump grunt from Dee Dee Constantine. Amy’s guests are Farmers Susan and John Keller of Blount County, TN, Dee Dee Constantine, Ruth Davis, and Lois Shuler Caughron (known as the last woman out of the Cove)⁣ ⁣ Lois and Ruth share memories of Kermit Caughron, how he enjoyed making “dew” from fruits of the season when a resident of Cades Cove, and news about a book signing at the Cades Cove Preservation Association.⁣

Today, we are setting the table with herbs and cut flowers grown by Special Growers. Special Growers is a non-profit organization located in Blount County, TN. This organization offers workforce development training and employment for people with disabilities who are aging out of high school special education classes. At Special Growers, they grow culinary herbs and cut flowers and are supported by area restaurants, corporate donors, and community members. Kent Davis is our guest, a founding member of Special Growers, and is also a parent of a child that benefitted from Special Growers. In Fred Sauceman’s Pot-Luck Radio Series, he features the Moonpie, which has been made for over 100 years by the Chattanooga Bakery in Chattanooga, TN.

We are setting the table with 4th of July foods. Food that is easy to take to a covered dish or picnic with that Southern Flair. Pickles, hotdogs, moonshine cocktails, watermelon salad and mint lemonade with no sugar.

In this episode, we are setting the table with Tennessee grass-fed salami from Century Harvest Farm, Greenback, TN, and how this farm is home to a foundation that helps rebuild lives through farming and production of beef charcuterie, vegetables, and other wholesome farm products. The guests are Chris Burger and Brenna Wright. In Fred Sauceman’s Pot-Luck Radio series, he shares the voice of Pal Barger speaking on the unique architecture of Pal’s Sudden Service restaurants located in upper East Tennessee. This regional restaurant chain was founded in 1956 by Fredrick “Pal” Barger.

In this episode, we are setting the table with a great Barbecue recipe, and a story on running untaxed liquor, and the blow that prohibition took on Tennessee Agriculture. Farmer, Mother, and a great cook, Aliceson Bales of Bales Farm (Mosheim TN) shares the easiest recipe for barbecue pork shoulder just in time for Father's Day. Aliceson's husband is multi-Grammy award-winning Barry Bales, and he made a theme song just for her that you will hear. We also hear from Rick Riddle of The Winery at Seven Springs Farm (Maynardville, Tennessee) and a story involving prohibition, running whiskey, Junior Johnson, and bringing on the thunder.⁣

Today we are setting the table with Lye soap. Hydrangeas, posh squash casserole, and elderberries. Our guests are Rachel Davis of J & R Farms. She makes her own lye soap. We also visit with Josh Lowans and hear about elderlies and the syrup that he is involved in making at Salubrious Farms in Walland and Knoxville, Tennessee. Food writer and food historian Fred Sauceman shares a memory and recipe for Posh Squash casserole. I (Amy) have many growing and care tips for growing and caring for blue and pink hydrangea

Today we are setting the table with urban community gardening, and broccoli casserole. Our first guest is Chris Battle who created BattleFiled Farms and Gardens in East Knox County his motto is “Fighting food disparity, building community”. We also hear a wonderful short story by Fred Sauceman about the late Glodine Davis of Johnson City known as “The Broccoli Lady” and the recipe and memory of her beloved broccoli casserole.

Cornbread, sugar, no sugar, and cornbread salad! We are setting the table today with cornbread I’ve assembled an all star line up of guests today to talk about this soul satisfying staple. Karen Shankles was the grand prize champion of the National Cornbread Festival held annually in April in South Pittsburg, TN - she is going to share her recipe with us for Festive Good Luck Corn Bread Skillet. James Beard Award winning food writer Ronni Lundy lets us know how she makes her skillet cornbread to go along with a pot of soup beans. And she also shares with us what she calls her tao of cornbread. Food preservationist with deep family ties to the east TN mountains and mountain cooking Shannon Walker lets us know how he makes his cornbread and his thoughts on cast iron cookware and old ways And Josh Lowans will describe a recipe that his wife Meagan makes and is his family’s go-to recipe for Corn bread salad today.

On this episode of the Tennessee Farm Table, Amy sets the table with berries of the season, locations of regional pick-your-own farms, recipes for fruit desserts, blackberry jam, and a Blackberry slump grunt from Dee Dee Constantine. Amy’s guests are Farmers Susan and John Keller of Blount County, TN, Dee Dee Constantine, Ruth Davis, and Lois Shuler Caughron (known as the last woman out of the Cove)⁣ ⁣ Lois and Ruth share memories of Kermit Caughron, how he enjoyed making “dew” from fruits of the season when a resident of Cades Cove, and news about a book signing at the Cades Cove Preservation Association.⁣

Nancy Bruns of J.Q. Dickinson Salt-Works We visit with our neighbor from West Virginia - Nancy Bruns of J.Q. Dickinson Salt-Works. We'll hear about her family's land, history, and how they produce salt from their farm. Nancy and her brother Lewis Payne are partners. They are the 7th generation salt makers since 1832 to produce this agricultural product from her family's land. Nancy spent 25 years in the food industry before becoming a salt maker. And this company is an essential component of the W.V. sustainable food system community. Lisa Rolen from Food History 360, who makes her home in Johnson City, Tennessee shares a segment on Turkey Craw Beans. Beau Branton shares details on the opening day of the Sevierville, Tennessee Farmers' Market, which takes place Saturday, May 22nd, 2021. Tennessee seed saver John Coykendall shares information on 2 heirloom gourd varieties, the Tennessee spinning gourd and the nest egg gourd. I (Amy) have nest egg gourd seed. If you would like to get some, just email me. And Sow True Seed sells Tennessee Spinning Gourd seed. A link to John's book is found below, along with a link to Sow True Seed.

Today, we are setting the table with our little friends, pollinators and the honey bee and ways that we can help to protect them. We will visit today with 3 families who raise bees in East, Tennessee. D & Jim Brown who own and run Honey Rock Herb Farm, in Louisville, Tennessee and have raised bees for over 40 years. Coley and Judy O’Dell who own and run Smoky Ridge Apiaries in Maryville, TN and have taught countless individuals how to raise bees, care for hives and the bees, and we will also hear about their self serve honey stand which sits in their front yard. We also visit with Beekeeper Larry Skidmore, owner of Hill Top Honey in Greenback, Tennessee. And we will visit with a really successful farmer and his wife Donna and Vernon Wilson. We also get to hear from our friend Fred Sauceman from Johnson City with his “Pot Luck Radio Series”, on this series today, we hear about “Hot Slaw” from Polk County. Also, I make mention of the Annual Wayne Scott Strawberry Festival in Unicoi, Tennessee May 15th, 2021 until 5:00 P.M. And The Family and Fun Day May 15th at the Greenback Farmers’ Market from 10:00 - 1:00 P.M. where you will find Vernon Wilson and Larry Skidmore as well as crafts, prepared foods and farm products.

This morning we are setting the table with a Mother’s Day treat…Strawberries.  - I (Amy) share 2 recipes for a scratch made strawberry shortcake, and an easy bisquick shortcake for you Mothers’ Day dessert.
- Fred Sauceman shares a little story about Wayne Scott, one of Tennessee’s most respected strawberry farmers who passed away in 2008 - and news about the 17th annual Wayne Scott strawberry festival happening tMat 18, 2019 in Unicoi County, TN
- Mary Dee Dee Constantine, retired food editor from the Knoxville News Sentinel has a recipe for easy strawberry jam.
- Ronni Lundy recites her story “Drive In Strawberry Pie”. - And Lisa Rolen of Food History 360 shares a segment on Creecy Greans.