“I just need to pivot my life and my burnout will heal.”

Ever thought that?

I did… I pivoted and left a job in commercial mortgage brokering so that I could teach yoga. Burnout. Then I went to 1:1 work for OCD & Relationships. Burnout. Then I optimised my wellness. Burnout. Then my business model… Burnout.

This week on the podcast, I started busting 4 common myths about success that cause burnout. I’m joined by Hannah who is one of the only somatic nervous system coaching I can currently stand in the online space :)

We cover:

Why burnout often follows you if the pattern comes with you (scarcity, people-pleasing, fear, over-responsibility).

The “fight, flight, freeze… and pivot” loop that shapes big decisions.

A pre-pivot question: What might follow me into this next chapter that I want to shift now?

Meet Hannah:

After shutting down a multi-six-figure business due to life-threatening burnout and daily anxiety, Hannah O’Donovan rebuilt her work from alignment rather than survival. She is a Somatic Channel, Nervous System Specialist, and founder of the Untamed Divine Feminine™, helping women release anxiety-inducing ambition and create success that feels aligned, embodied and financially sustainable.

Today, with over 350 hours of trauma-informed facilitation and spiritual training and 8+ years of entrepreneurship experience, Hannah bridges nervous system science with embodied leadership and energy work. Guiding women who know they’re meant for more to transmute survival patterns into embodied power, so success no longer comes at the cost of their wellbeing. Her work supports women in building lives rooted in wealth, love, legacy, and unapologetic self-trust.

All 4 Myths of Female Success & Burnout :

Myth #1 - Do Aligned Work and You’ll Never Burnout: listen here: https://pod.fo/e/3afcf4

Myth #2 - Pivot My Life & My Burnout Will Heal: listen here

Myth #3 - Burnout is a Big Event: listen here

Myth #4 - Consistent Income Will Make Me Happy: listen here https://player.captivate.fm/episode/cbd21f11-b041-47cf-b720-df03163a87ef/

1. The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your Energy
2. One-on-one somatic support for nervous-system-level patterns

1. What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/
2. Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. click here
3. Read Somatic Intelligence for Success: Nervous system alignment to prevent burnout and leave an impact. Purchase here.
4. Regulation Your Nervous System At Work: Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
5. Try the Burnout Prevention AI ChatBot: Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Are you the family mediator, emotional manager, and conflict preventer? This could be an invisible workload the nervous system learned to carry for safety. Tracking group emotions and “keeping the peace” can become a childhood strategy to get needs met, and suggests building body attunement by noticing tension around certain people and asking: what am I holding responsibility for? Is it mine to hold today? And what is my responsibility instead?

00:00 The Over-Responsible Role

01:53 Why It Drains You

02:54 Spot Tension Patterns

03:18 Three Reality-Check Questions

04:34 Redefining Responsibility

05:43 What You Actually Owe

06:24 Boundaries From Love

06:48 Stop Managing Others

07:49 Next Steps And Support

08:24 Closing And Resources

1. The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your Energy
2. One-on-one somatic support for nervous-system-level patterns

1. What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/
2. Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. click here
3. Read Somatic Intelligence for Success: Nervous system alignment to prevent burnout and leave an impact. Purchase here.
4. Regulation Your Nervous System At Work: Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
5. Try the Burnout Prevention AI ChatBot: Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

With late-diagnosed adhd (and a lot of history with structure, authority, and power) my relationship with discipline has completely changed.

Instead of forcing myself into strict routines, I’ve been practicing discipline as devotion and rhythm. When you trace the word back, discipline shares roots with disciple—to be devoted. In this podcast episode I’m inviting you to notice what truly nourishes you, and practice the devotion to meet it consistently.

Predictable, gentle rhythms regulate the nervous system. They lower stress, soften cortisol spikes, and make emotional ups and downs easier to ride. For those of us with trauma in the mix, rhythm builds safety and self-trust. Over time, consistent devotional habits help your system trust you—and bring your power back.

In this episode, we explore:

• Rhythm over rigidity—what that looks like day to day
• How devotion creates safety for a sensitive system
• Small, steady practices that rebuild self-trust

00:00 Introduction and Personal Journey

02:18 The Concept of Discipline

03:31 Creating Rhythms and Consistency

04:44 Practical Examples of Consistency

06:17 The Benefits of Predictability

09:24 Final Thoughts and Invitation

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest. 

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Are you learning to distinguish between anxiety and intuition in your business decisions?

The body knows your path of least resistance - the question is, are you willing to listen to it? 

Jelena had done many training sessions, she had achieved prestigious titles in her industry, she had bought courses on marketing and all the things.. But she still felt she lacked the knowledge she needed to create consistent income. 

As a result, she struggled with decision making which made her procrastinate all day, ruminate on her anxieties and fears, hide on social media (her method of gaining new clients) and filter her opinions when called to speak on panels. 

Until she started working with me. 

In this episode, Jelena shares with you her own embodied and integrated wisdom that has allowed her to: 

• Stop spending so much time and moneyon courses and trainings that she never really gets that much out of.
• Spend more time with her family. 
• Be invited as key note speaker to industry leading events, and be recognised as a leader for an entire generation of female journalists in her country. 
• Reclaim her sense of confidence, audacity and unapologetic opinions - and share them with the world. 

Through her story, you will learn 

• How tapping into your body's wisdom can guide your business and personal decisions.
• Embodied manifestation techniques to bring forward your business goals and achieve financial milestones.
• How to make career decisions that align with your values and long-term goals.

Follow Jelena's path. Join Body Based Business, where you are going to learn exactly how to distinguish between anxiety and intuition and feel confident about every single decision you make. 

Apply by booking your Embodied Sales Call. Click here. 

This episode is featuring my beautiful client, Jelena Pantic-Panic - mentor for young German-speaking journalists. 

Photo credit: Ifeta IbračevićJ

Contact Jelena: 

https://www.instagram.com/medien.geil/

https://medien-geil.at/

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

How can you seamlessly blend flow and structure to boost your productivity and creativity?

In this episode, we explore how implementing a balanced approach of structure and flow can help you make fewer decisions, free up mental energy, and stay committed to your goals. Discover practical strategies for creating effective systems in your daily life and business.

I’m answering a question from a client who then messaged me to say : ‘Yes, yesterday I made the decision to work on one of my products right after chanting and eating breakfast. I got into a flow and worked on it for 2 hours without difficulty!’

By the end of the episode you will: 

1. Learn how to establish consistent routines and systems that support your goals.
2. Understand the importance of committing to decisions to free up mental energy.
3. Discover techniques for listening to your body's energy and using it to guide your tasks.

Recommended next listen: 

138: Why Hyper Independence Leads to More Anxiety, Overworking and a Scarcity Based Mindset - The Downfall of 'Bossbabe Culture'

Want to Sustainably Make Money As An Entrepreneur? Try this free embodiment practice. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Have you ever wondered why you can't seem to hold onto money, no matter how much you earn?

Pulling on my own personal experience as well as somatic attachment theory, and experience coaching hundreds of individuals, I’m sharing the fascinating connection between your nervous system and your financial patterns. Learn how your body's natural responses might be keeping you in a cycle of scarcity and discover ways to break free and build a more abundant and sustainable financial future.

By the end of this episode you will: 

1. Understand how your nervous system influences your thoughts, emotions, sensations and actions around money. 
2. Learn strategies to increase your capacity to hold, receive, and circulate more money.
3. Discover practical steps to manage financial stress and build confidence in your financial decisions.

Want to Sustainably Make Money As An Entrepreneur? Try this free embodiment practice. 

Want to increase your capacity to hold, receive and circulate money? Join Financially Fierce. 

When you do… 

… in 8 weeks… you’ll be opening up your banking app while you brush your teeth, tingles running up your chest because you’re SO proud you’ve doubled last month's income and you’ve been so relaxed about it you literally had to count the numbers twice!! 

… in 8 months… you’ll be basking in the ripple effects of this work. Savings account has a bigger number but the BEST part is your loved ones are messaging you with their own celebrations because YOU inspired them, you haven’t had a migraine or ‘mental health’ day in months, and you’ve got so much levity and energy in your body you went for a run AND pilates today. 

… in 8 years… you’ll be seeing your book at the local bookstore, your podcast will hit the 2 million downloads mark, your retreats will be booked out 12 months in advance and they’ll be flying you over to LA to be a guest on an industry leading panel. ‘Pinch me moments’ are now the norm. 

Next step:

DM or EMAIL me "Money Audit" to have a quick conversation about your relationship with money and see if Financially Fierce is the right fit for you. If it’s not, I’ll guide you to other resources.

www.sheridanruth.com/_sheridanruth_

sheridan@sheridanruth.com

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Entrepreneur, are you struggling to make a sustainable income without burning out or feeling anxious about money?

In this episode, we explore the intersection of nervous system regulation, trauma healing, and financial empowerment to help you make empowered financial decisions.

1. Learn practical strategies to make confident micro and macro financial decisions.
2. Heal your relationship with money and reduce anxiety related to financial matters.
3. Discover scientifically proven tools to create lasting changes in your financial life and overall well-being.

Next Steps: 

In Financially Fierce, you will:

1. Gain clarity on micro and macro financial decisions.
2. Heal your relationship with money and reduce anxiety.
3. Learn to make empowered, confident financial choices.

Imagine This:

• In eight weeks, you'll open your bank account with pride and confidence.
• In eight months, you'll inspire your loved ones with your financial success.
• In eight years, you’ll see your book in stores, your podcast thriving, and your retreats booked out.

Our six-part curriculum includes embodiment practices and extensive coaching. You’ll be part of a supportive community of like-minded entrepreneurs, sharing and healing together. This program will transform how you think about money and business, leading to lasting change.

Ready to start your journey to financial empowerment?

DM me "Money Audit" to have a quick conversation about your relationship with money and see if Financially Fierce is the right fit for you. If it’s not, I’ll guide you to other resources.

@_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

If you’ve ever felt regret or shame over a past coaching investment, you’re not alone, and there’s a way to turn those experiences into empowering wisdom.

In today's episode, we dive into a trauma-informed approach to the coaching industry, focusing on how to heal from bad coaching investments. Learn how to reclaim your energy and power, and move forward with resilience, self-compassion, and grit.

You will: 

1. Discover the three essential steps to transform feelings of guilt and anger into self-pride and wisdom.
2. Learn how to forgive yourself and others, freeing up creative energy to achieve your dreams and goals.
3. Understand how to extract valuable lessons from past experiences, helping you to make more empowered and informed decisions in the future.

Your next step is listen to episodes: 

114: Investing In Coaching? How To Avoid Being Gaslit Into Purchasing 

141: A Trauma Informed Mediation: The # 1 Essential Somatic Practice for Financial Freedom 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Have you ever felt ashamed or judged yourself for past financial decisions?

This short forgiveness meditation will help you release the burden of past financial mistakes and find the change towards financial freedom, ease and confidence around money. 

You will: 

1. Learn to view your past financial decisions with compassion instead of judgment.
2. Gain a practical tool to calm your nervous system and reduce financial anxiety.
3. Start making empowered financial choices that align with your goals and values.

Next Steps: 

Listen to:

141: Healing From Bad Coaching Investments

Practice: 

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur. 

DM me FIERCE for a personal invite. 

www.instagram.com/_sheridanruth_ @_sheridanruth_

Transform: 

Join the GROUP PROGRAM: Financially Fierce  - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource. 

www.instagram.com/_sheridanruth_ @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Ever felt like achieving millionaire status is beyond your reach? I usually keep this for clients but today I’m sharing it with you. 

Discover how a somatic approach can shift your mindset and align your nervous system to make financial freedom feel not only possible but inevitable.

1. Uncover a somatic understanding of your millionaire identity and how to embody it now.
2. Learn why your body resists change and how to create an internal environment where wealth feels safe and achievable.
3. Understand the power of compound actions and how small, consistent changes can lead to significant financial growth.

Next Steps: 

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur. 

DM me FIERCE for a personal invite. 

Join the GROUP PROGRAM: Financially Fierce  - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource.

www.instagram.com/_sheridanruth_ @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast, australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Have you ever felt a pang of anxiety just thinking about money, unsure if it's a warning or an opportunity?

If you’re an entrepreneur constantly juggling financial stress and feeling stuck, this episode unveils the crucial difference between incongruence and fear. Discover how to bypass months of self-analysis and quickly understand your body’s signals to make confident financial decisions.

1. Learn a transformative tool used by successful entrepreneurs to make more money with ease
2. Understand how to distinguish between anxiety that needs addressing and intuitive prompts to take action.
3. Hear a compelling client case study that illustrates the journey from financial anxiety to clarity and success.

Next Steps: 

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur. 

DM me FIERCE for a personal invite. 

Join the GROUP PROGRAM: Financially Fierce  - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

The Bossbabe community has lied to you, making you believe that the more BOSS you are, the more SUCCESS you'll achieve. Then the soft girl culture went the other way and said the more you just RELAX and embody, the easier success will come. 

Neither are true. I’m not asking you to just relax and chill out (when I know that just sends you further into your head). 

Listen as we dive into the downfall of bossbabe AND soft girl culture and why high achievers get sucked into the idea that they are meant to do it all on their own. Making receiving support, guidance and even money the hardest feat and the opposite of what "Boss babes" say are going to happen.

💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12. DM me FIERCE for your personal invitation.  www.instagram.com/_sheridanruth_ @_sheridanruth_  

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Low engagement? Worried you’ll pick the wrong thing to post?   

“I have an online business that depends on marketing through social media, therefore analytics are important, and when I don't get feedback and good engagement, I find myself wavering in my conviction to walk this path. How can I become more resilient to this so that I stop doubting, and keep moving forward to my vision? “

This episode will take you through exactly how I would coach around this question so that you walk away with resilience, confidence and clear next steps. 

Next episode recommended: 130: Why Money Security Requires More Than Just 'Thinking Abundant Thoughts'  - Nervous System and Somatic Training for Financial Freedom 

By the end you will: 

1. Understand why traditional approaches to abundance mindset might be keeping you stuck in financial insecurity.
2. Learn how to tap into a deeper sense of internal security that transcends economic fluctuations and market changes.
3. Discover practical techniques to shift your focus from anxiety to actionable steps that positively impact your financial situation.

Click here to listen

💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12. DM me FIERCE for your personal invitation.  www.instagram.com/_sheridanruth_ @_sheridanruth_  

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Do any of these feel familiar?

• your calendar keeps changing—no rhythm to your days.
• the plan changes every week.
• you’re asked to deliver without a clear definition of success.
• your income swings from month to month.
• the algorithms keep changing and your strategy feels outdated by morning.
• you’re stuck on the content hamster wheel—publishing but never feeling done.
• launch dates won’t stick, and timelines keep slipping.
• there’s no real “definition of done,” so nothing ever feels complete.
• you’re at a career crossroads with no map for what’s next.

Today’s episode names this specific flavor of burnout (the kind you can function through) and explains why uncertainty (not just workload) quietly drains the nervous system. we’ll look at the physiology behind it, why classic resilience tools alone don’t resolve it, and the small, predictable cues that do: completion, clarity, recognition, rhythm, connection.

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest. 

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

If you've ever felt like you have to be some better or different version of yourself to sell your group program/product/service… me too. 

Today, I’m going to take you behind the scenes on the launch of Financially Fierce and How To Sustainably Make Money As An Entrepreneur and my highest earning month.  

It’s not dramatic, or glitz and glam. 

It’s… almost a little boring (in a really nice way).

you are deeply deserving of bliss and financial freedom every day. 

Just. As. You. Are. 

And, 

You’re allowed to forget this. 

You will forget this (just like I do :) ) 

That is why we have the following places to support you. 

1. FREE 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur. 
2. When? Aug 12 
3. How? To join, DM m the word FIERCE, I’ll ask you a few questions and extend an invite to join. 
4.  www.instagram.com/_sheridanruth_ @_sheridanruth_  
5. GROUP PROGRAM: Financially Fierce  - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion
6. When? Aug 26 
7. How? To join, DM me with MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource.
8.  www.instagram.com/_sheridanruth_ @_sheridanruth_  

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

The answer to lack of motivation isn’t to go looking for it. It’s to go underneath, down into the engrained nervous system patterns creating your slump. 

You’ll walk away from this episode: 

• Clear on how lack of motivation can relate to the father wound/ divine masculine and providing you with a profound, lasting solution.
• Knowing how to alleviate these motivation slumps through deep, actionable insights that are grounded and long-lasting.
• Able  to cultivate a healthier, more focused approach to your entrepreneurial journey, leading to better emotional and financial stability.

Download the Father Wound Flow Chart by messaging me ‘FLOWCHART’ on Instagram here. @_sheridanruth_  

💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12. DM me FIERCE for your personal invitation.  www.instagram.com/_sheridanruth_ @_sheridanruth_  

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Holding back from investing in your business, yourself, or the stock market because you're worried about needing your savings in cash at any moment? If it feels ‘like the other shoe could drop in any moment’ this episode was made for you. 

Press play to: 

1. Learn whether surface-level, short-term solutions or deeper, long-term approaches are best for managing your financial anxieties.
2. When to pick surface level, short term solutions vs  underlying unconscious nervous system patterns that are leading to your anxiety. 
3. How my client went from anxious and unsure how to spend money to feeling “like I know what I’m doing” with business investments, personal and stock investments, as well as feeling “supported and secure.’  

💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12. DM me FIERCE for your personal invitation.  www.instagram.com/_sheridanruth_ @_sheridanruth_  

Download the Father Wound Flow Chart by messaging me ‘FLOWCHART’ on Instagram here. ⁠www.instagram.com/_sheridanruth_⁠ @_sheridanruth_  

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Do you often feel like your entrepreneurial journey is a rollercoaster of anxiety and uncertainty, despite all your efforts?

By the end of this episode you will know: 

• Why making more money as an anxious entrepreneur is really all about (not doing more/or doing things right). 
• 
  
• How to respond to the thoughts of “nothing is working because I’ve tried it all” 
• 
  
• An embodiment practice to hold regulation even when clients complain, you’re afraid and/or hopeless 
• 
  
• 
  

Listen to episode 130: Why Money Security Requires More Than Just 'Thinking Abundant Thoughts'  - Nervous System and Somatic Training for Financial Freedom  click here

💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12.

DM me FIERCE for your personal invitation. www.instagram.com/_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Tired of feeling unsupported and anxious in your entrepreneurial journey, no matter how much you do? 

In this episode, you'll discover how to cultivate a sense of stability and empowerment, even with inconsistent income, and stop the cycle of feeling like you're never truly healed or supported.

In 11 minutes you will: 

1. Learn how to find true security within yourself, independent of external circumstances.
2. Discover effective strategies to overcome the anxiety of inconsistent income and feel genuinely supported.
3. Understand the deep-rooted issues that might be triggering your anxiety and how to address them for lasting peace and productivity.

Resources: 

1. Download the Father Wound Flow Chart by messaging me ‘FLOWCHART’ on Instagram here. www.instagram.com/_sheridanruth_ @_sheridanruth_ 
2. Listen to episode 127 and 128: 13 Ways Your Father Wound Is Secretly Keeping You Anxious, Overworking and In Scarcity   Click here.
3. Join How To Sustainably Make Money As An Entrepreneur  Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

This is the solution to the problem you didn’t know you’ll have. We’re here to go deep and avoid burnout and financial stress. 

By the end of this short episode you’ll have the key to feeling like you are always on track, always energized by your work, knowing your work is always the truest expression of who you are, and seeing your bank account full so that you can take your mom to Bali, book your sauna date and invest in the charities and wealth building ventures you desire. 

You’ll also learn more about Financially Fierce - my 6 week group program. 

Because… 

Your path to financial freedom requires nothing that is outside of you.

‘Financially Fierce’  is your somatic pathway to anxiety free and profitable business and we're creating financial freedom for high achieving, overthinking, anxious perfectionists just like you.  

To prepare, join my free embodiment training and masterclass; How to Sustainably Make Money as an Entrepreneur on August 12th. 

I’ll be teaching the embodiment practice that intuitive entrepreneurs must know to make money in a sustainable way, prevent burnout and feel supported sustainably by your business.

Become Financially Fierce and join ‘How to Sustainably Make Money as an Entrepreneur’ here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

You’re tired. You’re overwhelmed and feeling insecure about your financial future as an entrepreneur. I hear you. 

This episode tackles the common struggle of chasing financial security and abundance while constantly battling internal resistance. If you’ve been trying to think positively about money but still feel stuck and anxious, this episode will resonate with you.

By the end you will: 

1. Understand why traditional approaches to abundance mindset might be keeping you stuck in financial insecurity.
2. Learn how to tap into a deeper sense of internal security that transcends economic fluctuations and market changes.
3. Discover practical techniques to shift your focus from anxiety to actionable steps that positively impact your financial situation.

After listening, I recommend episode 123: Eliminate Your Stress Response with Money as an Anxious Entrepreneur Starting TODAY. Click here to listen.

FREE TRAINING: 

How To Sustainably Make Money As An Entrepreneur - A 60 minute, one-time training where you’ll learn the foundational embodiment practice intuitive successful entrepreneurs must know to increase income while feeling  in control of and proud of their finances. 

When you do this somatic (body based) untangling you will go from anxiously obsessing over OR living in avoidance, escapism and hopelessness around your income and the impact you desire to create, to sustainably making money as an entrepreneur and feeling PROUD about it!

Which is exactly what we’ll do in this free embodiment practice. 

SIGN UP HERE.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

When entrepreneurship’s uncertainty around money leaves your jaw tensing up at buying local honey, expensive eggs and the yoga membership you REALLY want… you know it’s deeper than mindset work and budgeting. 

In this episode you will: 

1. Learn how to differentiate between healthy money anxiety and deeper issues that need addressing to improve your financial well-being.
2. Discover the exact focus areas to reduce anxiety around making money, allowing you to feel more at ease with your finances.
3. Gain a powerful embodiment practice that helps you bypass endless self-help methods and make meaningful progress in your financial and personal life.

Hit play to start achieving your financial goals with confidence and ease. 

FREE TRAINING: 

How To Sustainably Make Money As An Entrepreneur - A 60 minute, one-time training where you’ll learn the foundational embodiment practice intuitive successful entrepreneurs must know to increase income while feeling  in control of and proud of their finances. 

When you do this somatic (body based) untangling you will go from anxiously obsessing over OR living in avoidance, escapism and hopelessness around your income and the impact you desire to create, to sustainably making money as an entrepreneur and feeling PROUD about it!

Which is exactly what we’ll do in this free embodiment practice. 

SIGN UP HERE.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Tired of feeling scattered, overworked, and unable to achieve your goals despite all your efforts?

This episode dives deep into how unresolved father wounds can secretly keep you trapped in a cycle of anxiety, overworking, and scarcity. If you've ever struggled with focus, discipline, or a tumultuous relationship with your ambitions, this discussion is for you.

In this episode you will: 

1. Learn how to discern and wisely allocate your energy for higher returns in both your business and personal life.
2. Discover strategies to break free from the healing hamster wheel and confidently pursue your dreams.
3. Gain insights into creating a balanced life where your business thrives without sacrificing your emotional well-being.

Recommended episode: 

66: Not Your Usual Goal Setting Advice. How To Build Financial Freedom with Trauma Healing, Nervous System Regulation and Stress Relief

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

This is why you struggle with focus and discipline, and why setting goals feels daunting despite trying to get it right for years. 

In this episode, we look at the unconscious, engrained patterns stemming from your relationship with your father that are silently influencing your productivity and emotional well-being. As a trauma therapist, I bring insights from nervous system work, tantra, and Ayurvedic practices to help entrepreneurs like you overcome these hidden barriers.

By  the end of this episode you will: 

1. uncover the root causes behind your difficulties with focus and discipline
2. learn how to cultivate a healthier relationship with your inner masculine energy
3. discover practical strategies to transform your business approach for better success and fulfillment.

Part 2 is episode 128.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

I spoke to 40 professionals across tech, design, education and entrepreneurship to explore a simple question:

How do sensitive, neurodivergent, and trauma-aware professionals navigate the friction between their nervous-system needs and the systemic demands of modern work — and what practices restore alignment between the two?

You’ll find:

• Why burnout isn’t your fault
• What the real body-work mismatch looks like
• 7 somatic experiments to try this week
• How nervous-system safety becomes the foundation for creative, sustainable work

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest. 

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Ever wondered why your motivation as an entrepreneur seems to come and go, leaving you feeling burnt out and exhausted?

If you're struggling to maintain consistent energy and drive in your business, this episode dives into the crucial relationship between your nervous system and energy management. You'll learn how to avoid the common pitfall of collapsing into exhaustion and discover strategies to keep your motivation steady, helping you grow your business without the burnout.

You’ll walk walk away from the episode knowing: 

1. The key to managing your energy and preventing burnout while staying productive.
2. Techniques to sustain motivation even when anxiety strikes.
3. Insights into creating a balanced routine that includes rest and feedback to keep your business thriving.
4. Ways to structure your business around your current capacity, ensuring both personal well-being and professional success.

Next recommended episode: 122: The Brutal Truth About Doing ENOUGH in Your Business As A Solopreneur with Anxiety

We cover: 

1. Practical steps to balance rest and business demands even when your capacity is low.
2. How to assess whether you're doing enough in your business without falling into the trap of constant self-doubt.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

I owe my ability to achieve my business goals without stress, burnout, or anxiety to this ONE thing. 

If you’re struggling to gain clarity and confidence in your business strategies or feeling defeated by lower-than-expected income, this episode offers a science-backed technique to help you overcome these challenges and achieve sustainable success.

By the end of this episode you will: 

1. Discover a proven method to set and achieve your business goals through tiny, manageable daily actions.
2. Learn how to leverage the compound effect to enhance your productivity and business growth.
3. Understand the role of your nervous system in business success and how to optimize it for better performance.

Recommended next episode: 

66: Not Your Usual Goal Setting Advice. Click here to listen.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

 If you oscillate between preparing all of your savings for a rainy day that never comes, feeling scattered,  anxious, and like you don't really know what you're doing with your finances or just doing what everyone else says and completely avoiding looking at your bank statements… 

By the end of the episode you will: 

1. Learn how to eliminate the stress response that hinders productive financial conversations.
2. Discover a powerful tool to feel and navigate conflicting emotions without falling apart.
3. Understand and heal the deeper traumas influencing your financial mindset for long-term change.

Next Episode: 17: The Money-Mind Connection: Exploring the Impact of the Nervous System on Financial Freedom. Click here to listen. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

“I’m noticing that as I heal and grow my nervous system's capacity, I have to be VERY flexible to accommodate those days when something pops up that requires attention that is triggering, or those days when I just don’t have a lot of capacity and need to rest.”

This episode is a response to the listener question above. 

We cover: 

1. Practical steps to balance rest and business demands even when your capacity is low.
2. How to assess whether you're doing enough in your business without falling into the trap of constant self-doubt.
3. Ways to structure your business around your current capacity, ensuring both personal well-being and professional success.
4. Recommended next episode: 121: How To Stop Overworking And Still Make Money as A Female, Anxious Entrepreneur

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

When you’re constantly overworking and your bank account doesn’t grow, you struggle with getting to sleep, have tension in your jaw and live with an underlying feeling of something always being wrong or ‘off’, entrepreneurship gets hard. 

Coupled with that burning desire and KNOWINGNESS that it is your path to your highest self, financial freedom and contribution in the world you’re desperate for balance and ease. 

You’ve done so much to get this far… and yet you’re not implementing the tools and skills you know you ‘should’. 

Sound like you? 

This episode will help you: 

1. Discover the 3 critical levers to pull that can double your sales, reduce your workweek, and significantly boost your productivity.
2. Learn how to regulate your nervous system to allow more ease and satisfaction in your business and personal life.
3. Gain insights into trauma healing and business strategies tailored to support your unique needs, ensuring sustainable success.

Click play to transform your work habits and achieve financial freedom with less effort. 

Your next step: 

If you’re an anxious, perfectionist, often too hard on yourself entrepreneur who is trying to achieve financial security and freedom through your business but feels stuck…

• You've tried working REALLY HARD (it didn’t work and you ended up depressed and burnt out.. 
• You’ve tried understanding sales, or spirituality and listening to all the podcasts and books…. 
• You’ve tried manifestation. 
• And you’ve done therapy. 

The reason this is happening is because you’ve reached your nervous system’s current capacity to receive income, ease, satisfaction and success. The pathway to bring in your deepest dreams, desires, income and ease requires addressing your nervous systems capacity on three levels. 

Which is exactly what we do inside of  Body Based Business (BBB) - in a way that is as unique to you as your nervous system, lifestyle and dreams. 

Depending on whether you are cultivating your first 5k months or leading your established company into new ventures we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease.

When you apply these 3 pillars, deep success, health and satisfaction AND financial freedom and security are possible for you. 

These pillars don’t come from anything outside of yourself - your body knows the way when you learn to listen and you learn the language. 

Apply for BBB by booking your Embodied Sales call where we will first use an embodiment practice to build your 4 step process to increase income & ease.Then, we’ll discuss how I will support you in the BBB container, and finally you’ll learn about enrollment options for Body Based Business and feel empowered in your decision. 

While this call isn't a commitment to work together and also has no cost, I recommend you book understanding that this is the first step toward your commitment to yourself, your ease and your success - the body based business way. 

You will never experience a call like this and it'll be your first introduction into our work together.

Click here to find success, health and satisfaction without feeling overwhelmed, burnt out, anxious or stuck. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic

Mmm she’s so good at her job and she makes sales seem so easy! Don’t you secretly want to be as good as she is? MAYBE she’s even tried to teach you… but you probably can’t quite get the secret down until you master THIS skill I’m teaching you in today’s episode. 

By the end of today's episode you’ll know: 

• Where to find the secret key you’ve been searching for to your success. 
• 3 step Body Based Process to become as magnetic and successful as your mentor. 
• How to sell and bring in income in a way that’s effortless and easy  

Recommended episode: 

58: How to Heal the Worthiness Wound to Receive More Love and Money. Click here to listen.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Perhaps you don’t need to stop doubting yourself.. What if it’s the secret sauce to achieving your profitable business with ease?

I get it -  self-doubt and anxiety can feel like insurmountable obstacles. As a Somatic Trauma Therapist, in this episode I invite you to explore how these feelings can actually be harnessed to unlock your full potential, increase your confidence, and boost your income.

You’ll learn how: 

1. Understanding Self-Doubt: Learn why self-doubt isn't something to eliminate but a signal to be understood and leveraged for growth.
2. Emotional Intelligence: Discover how your relationship with your emotions can lead to greater wisdom and material success.
3. Actionable Strategies: Gain practical tools to build a stronger relationship with yourself, enhancing both personal and professional outcomes.

Transform your self-doubt into a powerful tool for business success and personal fulfillment. Click play. 

Your next step: 

To achieve your next business goal - whether that’s cultivating your first 5k months or leading your established company into new ventures using somatic, trauma informed manifestation we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy. 

Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business. 

Book Embodied Sales Call by clicking here

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Have you ever felt an overwhelming anxiety at the end of a sales call, or feared being judged or canceled online? If so, you’re not alone. So many of us sensitive, intuitive and high-achieving entrepreneurs face these emotional triggers that affect our ability to build profitable business with ease. This episode addresses how to manage these triggers and transform them into strengths.

By the end of the episode you will: 

1. Learn a three-step methodology to heal internal trauma, making your business journey smoother and more productive.
2. Discover practical somatic tools that can be applied immediately to manage stress and maintain focus.
3. Hear personal stories and actionable advice that will help you navigate and mitigate emotional triggers in your business.

Your next recommended episode: 116 4 Ways Your Wounded Inner Child Impacts Financial Freedom (Dysregulated Nervous System and Trauma Healing). In this episode I’ll teach you how to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease.

Click here to listen. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Are you tired of fluctuating sales and burnout?

In this episode, we delve into a three-step body-based business methodology that will increase your sales without draining your energy. Understand the internal and external factors that contribute to sales, learn how to regulate your nervous system for increased magnetism, and discover the importance of healing trauma to break free from cycles of overwork and burnout.

By the end of the episode you’ll have: 

1. Clarity on the internal and external elements driving your sales success.
2. Practical techniques to regulate your nervous system and amplify your confidence that you can apply today. 
3. The key ways healing trauma can transform your relationship with work, leading to sustainable success and fulfillment.

Press play now to discover the three steps to consistent sales without burnout and pick one actionable insight to implement today for immediate results. 

Recommended next episode: 66: Not Your Usual Goal Setting Advice. How To Build Financial Freedom with Trauma Healing, Nervous System Regulation and Stress Relief

Click here to listen.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast, adhd, adhd in women

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Business felt hard until I changed this. 

I thought… 

1. That lack of engagement/likes sales wasn’t a sign everything would fall apart. 
2. Spending time unproductive wasn’t a sign I was lazy. 
3. That hard work, discipline and dysregulation aren’t bad. 
4. That saying “no” or sharing my authentic thoughts and feelings wouldn’t result in judgment, attack, or abandonment.

In this episode I’ll teach you how to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease. 

Your next step: 

To manifest your next business goal - whether that’s cultivating your first 5k months or leading your established company into new ventures using somatic, trauma informed manifestation we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy. 

Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business. 

Book Embodied Sales Call by clicking here

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

In this episode, we delve deeper into the concept of optimizing your body's resources to not just survive, but thrive. We discuss the challenges sensitive individuals face in today's fast-paced life and how subtle patterns can drain energy and hinder growth. The episode highlights the importance of recognizing and shifting these patterns and aligning your body's needs with your goals. Practical tools for managing energy, reducing overthinking, and fostering creativity are shared. We emphasize the need to support the body and brain to function as they are designed, creating conditions for sustained creativity, joy, and fertility, whether in making a baby, a business, or any form of creation.

00:00 Introduction to Fertility and Energy

00:11 Optimizing Beyond Survival

01:17 Subtle Patterns Draining Your Energy

02:10 The Noble Person Dilemma

03:07 Viewing Your Body as an Ecosystem

04:25 Aligning Brain and Body for Success

05:46 Building Sustainable Systems

06:18 Conclusion: Creating from Deep Alignment

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest. 

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Shhh I normally keep this just for clients. This training has been described as 

“How to finally understand the feminine flow of manifestation and the way that it works with the nervous system” 

“a bridge trauma, healing science and physics of getting more of what you want with body based practices” 

And “this is fucking amazing Holy shit” 

In this somatic manifestation training you’ll: 

• Avoid the common mistake of trying to stay positive and trying to say high vibe 
• Learn effective embodied practices to getting more of what you want 
• Skip being delusional - and start owning ALL the ups and downs of humanness 

Your next step: 

To manifest your next business goal - whether that’s cultivating your first 5k months or leading your established company into new ventures using somatic, trauma informed manifestation we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy. 

You will go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease. 

.

Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business. 

Book Embodied Sales Call by clicking here

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

You’re feeling exhausted and unclear - but it isn’t your fault. Today’s episode will teach you: 

• The common mistake keeping you feeling stuck where you are 
• How to differentiate between fear-based urgency and genuine yearning
• How to gain clarity on identifying your true desires amidst societal expectations and past conditioning

Your next steps: 

Step 1) Recommended episode: 

101: DESIRE The Way To Overcome Guilt and Shame When Selling For Anxiety-Free, Profitable Business - SHAMELESS SALES IS OPEN -  Healing Trauma, Nervous System Regulation and Somatic Success. Click here to listen.

By the end of this episode you will know: 

• The trauma informed nervous system perspective understanding of why we end up engaging in support out of ‘fixing ourselves’ or shame. 
• How to know if you ‘should invest in support - or go about things yourself’. 
• What you MUST know about your nervous system when deciding to receive support for success,  improved leadership and effectiveness as an entrepreneur 
• The 3 step process to body-based decision making to move towards your desires without gaslighting yourself. 

Step 2) Embodied Sales Call 

Now, depending on whether you are cultivating your first 5k months or leading your established company into new ventures we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing. Just like your body, your plan will be unique to YOU. However, you can guarantee that you will go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease. 

.

Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business. 

Book Embodied Sales Call by clicking here

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

This episode is for you if you’re considering getting another certification to increase your income, changing your niche, changing jobs or looking to see if you want to invest in coaching with me or focus on something else in your life. 

By the end of this episode you'll learn:

1. The 2 skills to master for easier income and simple, sustainable increase income and ease. 
2. How your body and bank account will tell you what to prioritise your money and income towards 

Apply for Body Based Business. 

Body Based Business is a 1:1 coaching experience perfectly constructed for the female entrepreneur who holds deep dreams and desires on her heart, senses deep down that it MUST be possible to find both deep success, health and satisfaction AND financial freedom and security… but she feels overwhelmed, burnt out, anxious and stuck when it comes to creating that a reality. 

Sound like you? To fix this, you’ve probably tried therapy, time management hacks, coaching containers to teach you to have better businesses, or perfecting your content and copywriting skills or perfecting your workout/yoga/meditation routine. 

But you’re still exhausted, feel under recognised and underpaid. 

The reason this is happening is because you’ve reached your nervous system’s current capacity to receive income, ease, satisfaction and success. The pathway to bring in your deepest dreams, desires, income and ease requires addressing your nervous systems capacity on three levels. 

Which is exactly what we do inside of  Body Based Business (BBB) - in a way that is as unique to you as your nervous system, lifestyle and dreams. 

So, depending on whether you are cultivating your first 5k months or leading your established company into new ventures we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease. 

.

Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business. 

Book Embodied Sales Call by clicking here

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

You’re exhausted because you’re doing collaborators in marketing, or exchanges but it’s not translate into income. 

Good news. You’re about to learn exactly How To Leverage Collaborations For More Sales 

By the end of today’s episode you’ll know: 

• Why you’re not making sales from collaborations and how to fix it. 
• The 3 nervous system keys holding you back from making sales from your collaborations
• Exactly what to do to convert collaboration you’ve put effort into, into income in your pocket and ease in your body. 

Apply for Body Based Business. 

Body Based Business is a 1:1 coaching experience perfectly constructed for the female entrepreneur who holds deep dreams and desires on her heart, senses deep down that it MUST be possible to find both deep success, health and satisfaction AND financial freedom and security… but she feels overwhelmed, burnt out, anxious and stuck when it comes to creating that a reality. 

Sound like you? To fix this, you’ve probably tried therapy, time management hacks, coaching containers to teach you to have better businesses, or perfecting your content and copywriting skills or perfecting your workout/yoga/meditation routine. 

But you’re still exhausted, feel under recognised and underpaid. 

The reason this is happening is because you’ve reached your nervous system’s current capacity to receive income, ease, satisfaction and success. The pathway to bring in your deepest dreams, desires, income and ease requires addressing your nervous systems capacity on three levels. 

Which is exactly what we do inside of  Body Based Business (BBB) - in a way that is as unique to you as your nervous system, lifestyle and dreams. 

So, depending on whether you are cultivating your first 5k months or leading your established company into new ventures we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease. 

.

Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business. 

Book Embodied Sales Call by clicking here

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

anxiety, healing trauma, nervous system, somatic, financial freedom

Mmm she’s so good at her job and she makes sales seem so easy! Don’t you secretly want to be as good as she is? MAYBE she’s even tried to teach you… but you probably can’t quite get the secret down until you master THIS skill I’m teaching you in today’s episode. 

By the end of today's episode you’ll know: 

• Where to find the secret key you’ve been searching for to your success. 
• 3 step Body Based Process to become as magnetic and successful as your mentor. 
• How to sell and bring in income in a way that’s effortless and easy  

Recommended episode: 

58: How to Heal the Worthiness Wound to Receive More Love and Money 

Click here to listen.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

As a Trauma Therapist, looking at popular advice around Imposter Syndrome makes my skin crawl. I’ve seen how it’s sent hundreds of my clients into rumination and thinking they need to heal more than they do… for years. 

That’s why I’m sharing an exclusive peek inside a group session where we discuss the reality of Imposter Syndrome - and why it’s not just all in your head - but there’s nothing wrong with you either. 

You’ll walk away from today’s episode knowing: 

• The way you’re imposter syndrome is used to make other businesses profitable 
• How you might be retraumatizing yourself through personal development content 
• The wisdom that can be gained from listening to your imposter syndrome

Next recommended episode: This 10 minute episode is quickly becoming one of the podcasts I’ve received the most positive feedback on. 

Episode 109: How To Heal your Divine Masculine to Receive More Love and Money - Nervous System Training for Financial Freedom and Decreased Anxiety 

There is 1 weird way you know you need to heal your relationship with masculinity - and no, it has nothing to do with your relationship with men. 

By the end of this episode you’ll know: 

The surprising way anxiety decreases and entrepreneurship creates when you heal your divine masculine 

The ONE thing all smart, female entrepreneurs can learn from the divine Masculine 

1 x 90 second embodiment practice to cultivate the divine masculine inside for more ease, less anxiety, more intimacy and money.

Click here to listen.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Being a ‘good girl’ has set you up to fail and no one benefits from you being poor, perfect, exhausted or stressed. 

By the end of this episode you’ll know: 

• Why trying to be a ‘good girl’ has set you up to fail 
• 9 surprising, often forgotten common signs guilt and shame is decreasing your capacity to bring in income, care for yourself and lead your community 
• 3 step, Body Based process to heal your receiving wound and bring in more success, income and intimacy 

Recommended episode: 

58: How to Heal the Worthiness Wound to Receive More Love and Money - click here to listen.

Recommended resource: 

Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

anxiety, healing trauma, nervous system, somatic, financial freedom

Have you ever felt an overwhelming anxiety at the end of a sales call, or feared being judged or canceled online? If so, you’re not alone. So many of us sensitive, intuitive and high-achieving entrepreneurs face these emotional triggers that affect our ability to build profitable business with ease. This episode addresses how to manage these triggers and transform them into strengths.

By the end of the episode you will: 

1. Learn a three-step methodology to heal internal trauma, making your business journey smoother and more productive.
2. Discover practical somatic tools that can be applied immediately to manage stress and maintain focus.
3. Hear personal stories and actionable advice that will help you navigate and mitigate emotional triggers in your business.

Your next recommended episode: 116 4 Ways Your Wounded Inner Child Impacts Financial Freedom (Dysregulated Nervous System and Trauma Healing). In this episode I’ll teach you how to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease. Click here to listen. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

There is 1 weird way you know you need to heal your relationship with masculinity - and no, it has nothing to do with your relationship with men. 

By the end of this episode you’ll know: 

• The surprising way anxiety decreases and entrepreneurship creates when you heal your divine masculine 
• The ONE thing all smart, female entrepreneurs can learn from the divine Masculine 
• 1 x 90 second embodiment practice to cultivate the divine masculine inside for more ease, less anxiety, more intimacy and money 

Recommended episode: November 20 58: How to Heal the Worthiness Wound to Receive More Love and Money - Trauma Healing and Nervous System Training. Click here to listen

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

You’re overwhelmed - does it mean something is wrong? In today's episode, the focus is on understanding the concept of "capacity" and how it directly impacts your ability to handle overwhelm, make decisions, and experience success in your business. 

We will cover: 

✔️The biggest mistake people make when looking to structure their business an day to support their nervous system 

✔️The over forgotten parts of nervous system regulation and business building 

✔️A 3 step process you can use TODAY to restructure your day and nervous system 

Increase your capacity for ease and income - without burnout - using the wisdom of your body. Book your Embodied Sales call to develop a 4 step strategy to build or scale your business using your body compass. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

As much as I can literally feel my body longing to have a baby, I have so much to do first! So many adventures to have! 

But there are two things that are true:

1. Fertility does decline as we age. 
2. We have more power than we think to create juicy, fertile bodies ready to create babies and businesses! 
3. Protecting that creative energy and flow is not a passive action. It requires education, action, boundaries and integration.

It means you’ve got to get strong and start asking yourself the question “how do I protect what my body needs to feel nourished, fertile, and alive?” 

This is the topic of the podcast 235: Fertility over 35. What your nervous system wants you to know.

Inside the podcast we cover: 

• Stress vs. creation, how the HPA stress pathway quietly steals energy from the HPG reproductive pathway. (why feel tired but wired)
• Why boredom, boundaries, and oxytocin-rich moments (laughter, affection, pleasure) matter more than perfect habits when your body decides if it’s a season to create.
• What data really tells us. Fertility doesn’t “vanish” at 35, it shifts alongside health, environment, and energy, places where you have influence.
• Foundations that restore capacity aka the science of relaxation, being a “well-fed woman,” circulation, and the subtle practices that tell your system: you’re safe to receive.

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest. 

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Your boundaries with yourself are the foundation for our boundaries with others AND the foundation of the STRUCTURE of your business. 

In todays episode we will cover: 

✔️ The biggest mistake people make when looking to structure their business an day to support their nervous system 

✔️ The over forgotten parts of nervous system regulation and business building 

✔️A 3 step process you can use TODAY to restructure your day and nervous system 

Recommended episode 53: How Having a Lack of Boundaries Diminishes your Ability to Receive Money - Somatics and Nervous System Regulation to Heal.

Click here to listen

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

If you’d had stalled growth in online business, especially due to perfectionism, self-doubt, and external validation to find make money in your coaching business when life is hard.

Whether you're struggling to make decisions, feeling overwhelmed by technical challenges, or experiencing personal crises, this discussion offers practical insights to guide you towards clarity and empowerment.

By the end of the episode you’ll know: 

How to listen to your body's wisdom and overcome external challenges in your entrepreneurial journey.

Strategies to navigate perfectionism, self-doubt, and overwhelm to take decisive action towards your goals.

Valuable insights on integrating embodied practices and nervous system regulation to thrive in both business and life.

Learn how Alyssa used Trauma Healing and Nervous System Regulation to Create A Profitable Business inside Body Based Business 

Episode 77: Why Smart People Need To Stop Looking For The Answers To Make Consistent $5k Months 

This episode is perfect for you if you’ve ever just wanted somebody to tell you that you were doing it right and this is going to be how you get everything you want.

You'll be supported in:

✔️ identifying where your inner good girl might be sabotaging your success

✔️ how to move through frustration after you've invested a lot and you feel like your business should be further along

✔️ what to do when you feel frustrated by your coach

✔️ how to overcome the fear of criticism, judgment, judgment, and fear of persecution using the wisdom of your body

✔️ what to do if you're considering getting supported in your business, but you're moving through a personal crisis, and business isn't your main focus. 

Click here to listen.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

You don’t need to think about your niche any more - even if your perfectionism tells you that you do - AND doing that is much easier said than done - until today.

You’re about to learn exactly how to discover your anxiety (and regret) free, profitable niche in the online entrepreneurial world. Following Alyssa’s story, we explore the process of integrating inner wisdom, passion, and expertise to carve out a fulfilling career path. Additionally, we address the internal conflicts between seeking external validation and aligning with your true purpose, offering strategies to overcome fear, perfectionism, and self-doubt.

By the end of the episode you’ll know: 

• The importance of integrating inner wisdom and expertise to find your unique niche.
• How to clearly navigate the conflicts between external validation and inner alignment in your entrepreneurial journey.
• Strategies that work when everything else doesn’t for overcoming fear, perfectionism, and self-doubt to unlock your full potential and embrace your true calling in business.

Recommended next episode is to listen to Alyssa’s entire story of of how she used Trauma Healing and Nervous System Regulation to Create A Profitable Business inside Body Based Business 

Episode 77: Why Smart People Need To Stop Looking For The Answers To Make Consistent $5k Months 

This episode is perfect for you if you’ve ever just wanted somebody to tell you that you were doing it right and this is going to be how you get everything you want.

You'll be supported in:

✔️ identifying where your inner good girl might be sabotaging your success

✔️ how to move through frustration after you've invested a lot and you feel like your business should be further along

✔️ what to do when you feel frustrated by your coach

✔️ how to overcome the fear of criticism, judgment, judgment, and fear of persecution using the wisdom of your body

✔️ what to do if you're considering getting supported in your business, but you're moving through a personal crisis, and business isn't your main focus. 

Click here to listen

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom