Rigid? Porous? Healthy? What category does your personal boundary fall in? For that matter what is a personal boundary? Join Susan as she explores this topic with hints as to how to create a healthy boundary in all your relationships. Connect with Susan Here and Receive a Free Meditation Download Learn more about your ad choices. Visit megaphone.fm/adchoices

Not one but two hurricanes impacted Susan’s home in Sanibel. Grief reared its head not only for the damage to her home but also for the loss of her husband. Susan shares the importance of self-care in these challenging times and offers ways you can focus on it as well.   Connect with Susan and get a Free Meditation Download Learn more about your ad choices. Visit megaphone.fm/adchoices

The Third Eye Chakra is the energetic center of your intuitive divine guidance. In this meditation, Susan will guide you in opening and balancing this chakra. A perfect way to put you in touch with the wisdom that will serve you every day. Music By Mark L Watson Music Check out Susan online and download a free guided meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Your intuitive abilities are your divine gift and the freedom to use them is your divine right. Tune in to discover what your major psychic ability is, attributes of the Third Eye Chakra and how you always have the freedom to choose what is best for you.  Connect with Susan Dintino and get your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guided meditation, I will guide you through a reflective and motivating meditation to assist you in harnessing the incredible energy of this rare combination of the Summer Solstice & Full Moon energy.  Music by Mark Watson https://marklwatsonmusic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

June 20th & 21st 2024 will usher in rare high energy occurrence with first the Summer Solstice and then the Full Moon. Susan has prepared a brief podcast to prepare for this event and the guided meditation on June 20th. Get ready to embrace the light! Connect with Susan Dintino here and get your free guided meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan’s back from her voyage around world. She shares her inner journey for the past 5 months and her surprising conclusions. Social media, family and inspirations are all shared with the remarkable insights Susan brought home with her. Get Susan's free meditation download here Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Divine or Inner Child is the root of your joy, creativity and childlike wonder. As we grow older this important part of ourselves tends to break off and we loose these valuable assets. In this guided meditation, Susan will reconnect you with your Inner Child and you will enjoy the bliss of this connection. Mark L. Watson Music Connect with Susan Dintino and get your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices

The benefits of a good night’s sleep are well documented. Just like good nutrition and exercise sleep gives us what we need to live a healthy life. Sweet Dreams, a guided meditation will assist you in drifting off to dream land. Enjoy!  Visit www.susandintino.com for your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices

Have trouble falling asleep? Staying asleep? This podcast has tips Susan has used successfully to combat her insomnia. Let her know how they work for you. Visit the Seize Your Day Facebook page.  Facebook group Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation features the Solar Plexus Chakra, the seat of your power. Feel your inner power as you open clear and balance this important chakra.  Meet Susan Dintino and get a free meditation download meditation music by Mark L. Watson Learn more about your ad choices. Visit megaphone.fm/adchoices

February Is the perfect month to get in touch with your inner power. All hearts and Valentines, this podcast focuses on your Solar Plexus chakra and staying in your power this month. Hear me roar!!  Connect with Susan Dintino and get your free Meditation Download Work with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices

Where do your thoughts go? Love based or fear based. After another hurricane impacted Susan’s home in Florida, she really had to work on keeping her thoughts love based rather than fear based. Here is how she did it.  Connect with Susan Dintino here www.griefreliefs.com wish2be@aol.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We all love our dogs and Erica has written a delightful book that you and your pup can enjoy together, Bedtime (Tails) Tales for Dogs. After the death of her beloved dog, Alfie, Erica got strong guidance to create this book and the result is charming. Also practiced in many metaphysical fields, she shares her insights on topics from Angels to Reiki. Tune in for a fascinating interview.  Connect with Erica Longdon here www.angelhandsheal.co.uk Connect with Susan Dintino and get her free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan starts this podcast with a 3 card oracle reading for what she feels will be great intuitive advice for what’s in store for you in 2024. She also shares some ideas for clearing any negative energy left over from 2023. Complete with a writing exercise to create affirmations for a stellar 2024, you will Seize 2024 with a positive attitude.  Connect with Susan Dintino here and get your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices

December 21st marks the Winter Solstice, the shortest day of the year in the Northern Hemisphere. Since Pagan times it has been a celebration of ushering in the light of the sun. This podcast shares rituals and traditions you can use to enhance the Winter Solstice experience. Tune in Yule be glad you did!  Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Meet Susan Dintino and get your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are a time when people are often coming in and out of your home. You want an environment there that is full of love and joy and clear of all negativity. Susan shares her favorite methods of doing this with explicit instructions. Ending with a guided meditation to bless your home this will be the perfect way to get your home sparkling from the inside out.  Work with Susan Dintino Find out about Grief Reliefs Learn more about your ad choices. Visit megaphone.fm/adchoices

A laughter filled episode as Susan discusses the Stress Busters she’s used that have helped her navigate the holidays. Whether taking a warm bath or laughing to your favorite comedy these hints will help you stay away fromn the bah humbugs this holiday season.   Susan Dintino's Grief reliefs Connect with Susan Dintino and download a free meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Cindy Troast, author of 369 Manifestation Method, will share her tips on how to manifest the life you want to live. Troast is also offering listeners a bonus just for tuning in. Get yourself all charged up and let’s manifest! Find out about how you can work with Susan Dintino and get her free meditation download Susan Dintino Grief Reliefs Get the book 369 Manifestation Method Connect with Cindy Troast Grab the Get Clear Worksheet https://bit.ly/GetClearWorksheet Learn more about your ad choices. Visit megaphone.fm/adchoices

Using her Grief Reliefs Oracle Deck, Susan shares readings with her listeners. Taped on the day of the Full Moon these readings are enlightening and informative. Especially important on Halloween when the veil between the worlds is so thin.  www.griefreliefs.com Meet Susan Dintino and find out how you can work together www.susandintino.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan shares her grief journey and the tools she used to navigate its challenges. With tips on how to honor yourself and your deceased loved one this episode will assist you in more ways than one.  Find out more about Susan Dintino and get the free meditation download Susan Dintino Grief Reliefs Work with Susan Dintino! Find out more here Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices

With the shifting energies on the planet grounding is more important than ever. The Earth Star Chakra not traditionally mentioned with the other 7 is known as the “Super Root” and is essential for connecting to Mother Earth. In this podcast, Susan will discuss earthing and its physical and energetic benefits. The episode ends with a guided meditation to clear and balance the Earth Star Chakra.  Work with Susan Dintino! Find out more about download your free meditation Find out more about Susan here Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is dedicated to all my faithful listeners and those of you that asked for readings. Chock full of information not only for those of you that get readings but also for those of you just tuning in you’re sure to find this podcast full of valuable information. Find out about Susan Dintino and download a free meditation here Work with Susan Dintino here Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices

Blessings, Affirmative Prayer and Loving Kindness are what the world needs now. In this soul stirring episode, Susan discusses how these practices benefit us all and can contribute to our well being on many levels. Included is a guided Metta Meditation also known as Loving Kindness Meditation which will boost your spirit and those you reach out to. Music by www.marklwatson.com Vote here for Susan https://www.womenpodcasters.com/vote Women in Podcasting Awards  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if you have a Guardian Angel? Maybe even more than one? Well rest assured you do! In this podcast you’re going to learn about Guardian Angels and meet yours in a guided meditation. You're sure to enjoy it!  Work with Susan Dintino- Find out more Find books and oracle cards from Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Susan as she visits her home to check on the progress of rebuilding. It has been almost a year since Hurricane Ian hit Sanibel Island on September 22, 2022. Sanibel took a catastrophic hit from the Category 4 storm that damaged or destroyed homes, ruined businesses and injured ecosystems. Susan's insights and reflections are ones she wants to share with you while affirming she’s still Sanibel Strong! Find out more about Susan Dintino and how you can work together https://susandintino.com/ Find Susan's Grief Relief cards and books from other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacral Chakra also known as the Sexual Chakra is the energy center associated with our sexuality and creativity. Susan defines and illuminates this Chakra for you as well as offering a guided meditation to clear the Sacral Chakra and bring it into balance. Let’s bring some sparkle to your Sacral Chakra!  Find out how to work with Susan Dintino Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices

Sherry is not only a gifted Intuitive but also one of Susan’s good friends. In this episode, Sherry shares her knowledge of flower essences and how they can help negative emotions which can lead to affecting the physical body. Amidst laughs and memories, Susan also explains how positive friendships are a significant part of leading a happy life. Connect with Sherry Wynne coloryourangels@aol.com Meet Intuitive, Author, Motivational Teacher Susan Dintino Find books and oracle card decks from MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is jam packed with information on the Spiritual Chakras. A crash course with what they are, where they are and how you can keep them healthy and in balance. Ending with a guided meditation you will feel more in touch with the divine and your true essence.  Work with Susan Dintino- Find out more Find books and oracle card decks from Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices

Flying takes us to many of the places we want to go but can be a challenging experience if fear kicks in. Stress and anxiety can be our companions on our flights, companions no one wants to come along. Using some statistical support that confirms the safety of flying and a relaxing guided meditation, Susan shares some of the tools that have helped her go from a fearful to a fearless flyer.  Work with Susan Dintino- Find out more here Learn more about your ad choices. Visit megaphone.fm/adchoices

We all remember to be grateful around Thanksgiving but how about having a daily gratitude practice? The benefits physically, mentally, and spiritually make this a practice worth cultivating. This podcast is full of tips on how to amp your gratitude practice ending with a mindfulness heart chakra opening focusing on the gratitude in your life. Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/ Connect with Susan Dintino Find out how to work with Susan here Learn more about your ad choices. Visit megaphone.fm/adchoices

2023 is a fascinating year in astrology and internationally renowned astrologer Cassandra Joan Butler sheds some light on what’s in store. Susan and Cassandra also discuss Mercury Retrograde and what astrology can tell us about ourselves in all areas of our lives. Jam packed with informative insights you are not going to want to miss Seize Your Day!  Connect with Cassandra Joan Butler Work with Susan Dintino- find out more Learn more about your ad choices. Visit megaphone.fm/adchoices

The first things you do in the morning can impact your entire day. Do you jump out of bed full of your to do lists? Anxiety? Feeling overwhelmed? How about starting your day in a way that offers you the opportunity to have the type of day you would like to experience. This podcast will give you tips and methods to do just that. Join Susan and Start Your Day in a Positive Way! Find out how to work with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices

Let It Go…Let It Flow Susan’s mantra for 2023 was really put to the test on her recent cruise to New Zealand. You will hear all the details with plenty of humor and she will explain why the Susan that got on the ship was not the Susan who got off. With tips to help you let it go the podcast is complete with the beautiful poem “She Let Go.” By Rev. Safire Rose Rev. Safire Rose- Coaching, Speaking Events, Ceremony, Poetry Connect with Susan Dintino here Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes we have unhealthy attachments to people in our lives. These energetic cords can be detrimental to us in many ways. Together in a guided meditation we will use the Cord Cutting Ritual to cut these cords  leaving us feeling free and unencumbered.  Vote for Susan Dintino The Women in Podcasters awards Connect with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices

What's a soulmate? A Twin Flame? What's the difference between the two? In this podcast, we dive deep into the meanings of these terms and what they can convey about the relationships in your life. Having an understanding will assist you in dealing with romantic partners as well as friends. The Heart Chakra will also be discussed in detail as it plays a vital role in all your relationships. Rounding out the episode we will do a Heart Chakra Opening. Let's spread the love! Meet Susan Dintino and get a free meditation download here Find out how you can work with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices

A new year and a great time to review the good, the bad, and the ugly from 2022. What do you want to bring into the new year? What do you want to release? In this podcast, Susan takes you on your sacred journey and gives a step by step process you can use to review 2022. A perfect start for the new year!  Work with Susan Dintino- find out more here Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Reeves is passionate about helping others to develop their spirituality and awaken their connection to the Divine. He is a best-selling author, naturopath, angel communicator and an expert in flower therapy. Robert has founded the Academy of Spiritual Development to create a sacred space for online spiritual learning. Loaded with laughs and wisdom, Susan interviews Robert and discusses protection techniques as well as the one card reading Robert randomly pulled. A fun filled episode perfect for this time of year. Find out more about Robert Reeves www.robertreeves.com.au Robert Reeves Academy of Spiritual Development Work with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices

Having an inviting and love filled home is what we all desire. Whether you’re entertaining or just feeling the home is a bit stagnant it is extremely beneficial to have a method to clear and bless your home making it sparkly from the inside out. Join Susan as she shares her favorite techniques including smudging and clearing with sound or flowers. A heart-warming guided meditation that will have your home feeling like a warm hug rounds out the episode. Find out more about Susan Dintino Author, Motivational Speaker, and Intuitive Advisor Susan Dintino Grief Reliefs Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief is always a challenge to deal with but especially during the holidays. Not a journey with a destination, grief is a roller coaster ride and Susan wants to share some of the coping mechanisms she has used since the loss of her husband. Whether losing a loved one, a job, or a relationship this podcast will assist you in navigating your journey. A special holiday gift offered only to listeners too! Check out www.griefreliefs.com a companion for your grief journey Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan visits her Sanibel home for the first time and sees the ravages of Hurricane Ian. A first-hand account she discusses her emotions every step of the way. From crossing the causeway to seeing her home. Susan shares the good, the bad and the ugly and the takeaways she has from this tragedy. The Podcast ends with a walking meditation that provided her a sense of comfort and helped start her healing. Meet Susan Dintino and find out how you can work together here Learn more about your ad choices. Visit megaphone.fm/adchoices

On September 28, 2022, Hurricane Ian ripped thorough Sanibel Island and Susan’s beloved home. The residents of Sanibel Island and the tourists who loved to come have coined the phrase Sanibel Strong to pledge their resolve to rebuild and return. Susan shares her feelings, the evacuation and its aftermath with a spot of humor to lighten things up a bit. A meditation focusing on breath work, relaxation, & visualization completes this episode. Stay tuned for Part 2 in the next podcast! Join Susan Dintino on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

“You’re Grounded!” could strike terror as a punishment no one wanted. But not now! We are talking about the positive benefits of a grounding practice. Like a tree stands strong and secure, grounding gives us these same feelings. What does grounding mean? How do I ground? What does the Root Chakra, Muldahara, have to do with it? These questions will be answered and a guided meditation will take you on a relaxing fulfilling grounding journey. Find out about Susan Dintino's events, products, and more here Learn more about your ad choices. Visit megaphone.fm/adchoices

Best Selling Hay House Author Radleigh Valentine and Susan Dintino discuss Angels. Who they are and how they can assist us every day. Do you see repetitive numbers, feathers mysteriously showing up? Could be your angels reaching out. Start humming the song “Calling All Angels” and get ready for an angelic episode.  Radleigh Valentine, books, events, courses find out more here Work with Susan Dintino motivational speaker and intuitive advisor Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace the energy of the vortexes of Sedona. Discover what they are and where they are located. Taped live in Sedona you will feel as if you’re there in person and the guided meditation journey to Bell Rock will enhance the experience. Join Susan on this magical adventure.  Find out more about Susan Dintino and how you can work together here Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk to the animals with a real live Dr. Doolittle Joan Ranquet. In this interview learn about her newest book, “EFT for Animals and Their Humans”. Joan will also share knowledge she’s learned working with all kinds of pets as well as wild animals on her amazing journeys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Open your heart, let the sunshine in and then share it with all you meet! The Summer Solstice on June 21 is the longest day of light in the Northern Hemisphere. A great day to detox your energy and surroundings. In this episode of Seize Your Day, Susan will share an easy and effective clearing ceremony you can do and pull 7 oracle cards for an enlightening reading.  A not to miss episode that will not only give you tools and guidance for the Solstice but also for any time you need to clear and get enlightening advice.  Find out more about Author, Intuitive, and Motivational Teacher Susan Dintino here Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what an energetic cord is and how it relates to you? Look no further as this podcast will define the positive and negative effects of these cords and how a basic understanding of energetic cords contributes to our spiritual, mental and emotional health. Connect with Susan Dintino and get your free meditation download Susan Dintino books and products Learn more about your ad choices. Visit megaphone.fm/adchoices

From England, Anna shares her angel expertise with Susan. How do these divine beings of love communicate with us? How can you tune into your angel messages? Get these answers as well as a message from Anna’s book “Messages of Grace”. Connect with Susan Dintino and get a free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices

8/8 Ushers in the immense positive energy of our “Spiritual Sun” the star Sirius in the astrological sign of Leo. Susan explains the importance of this event to our spiritual growth and includes a guided meditation to enhance the energy of this auspicious day. Connect with Susan Dintino and get a free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices