That title really made you want to listen to this episode huh! Why you should do what you hate related to running and fitness...

For years, I have told everyone I hate yoga. Thus, I don't do yoga. But in reality, it is something that would really benefit me as a runner and a woman over the age of 40. 

We discuss 2 reasons why you should pick a few things that you hate and do them anyway. And we discuss HOW to get yourself to do them.

https://runningwithgrit.com/category/faves/ for all things related to running after age 40

Goals and resolutions are not just for New Years! The change of seasons can be the ideal time to reassess YOUR goals and motivation in running.

We discuss specific questions to ask yourself as we approach a new season. Grab a pencil and paper and listen along. Running in the summer can be an amazing gift during vacations and sunsets- don't miss out in the craziness and have your goals and plans made in advance!

Running With Grit's Favorite Things

Putting yourself at the starting line of a race or deciding to start a training program to get back in shape can be anxiety-provoking. Pre-race nerves are real and almost everyone has them.

We discuss 5 ways to minimize your pre-race anxiety (or training nerves)- for those who are seasoned racers and those who are setting a goal to start running.

This episode is sponsored by Factor Meals- Click this link to save on your first order.
Favorites from the Running After Age 40 Podcast

Don't miss this episode as physiologist and author Gerald Zavorsky joins us to review his publication, "Declines in Marathon Performance: Sex Differences in Elite and Recreational Athletes".

Dr. Zavorsky reviews the physiological reasons runners naturally slow down as they age and highlights his research comparing elite athletes to 'average' runners. He emphasizes the need for strength training to maintain and build muscle mass at age 35+.

If you are looking for an explanation of VO2max, maximum heart rate, and other scientific aspects related to running after 35+, this episode will be for you. Additionally, understanding the reasons why runners slow down with age and the role gender plays in that decline is fundamental to runners after the age of 40.

Find Gerald Zavorsky on LinkedIn, Twitter, or Instagram.

Be sure to visit https://runningwithgrit.com for all things related to running after age 40 and the complete show notes at this link!

Wondering if you can improve your marathon time in your 40s and beyond? Listen as Amy Clove describes her personal best (speedy sub 4 hour marathon) 16 years after her first attempt at the running distance.

Amy reveals how she took a 10 year hiatus from running and really didn't think she would ever be able to be a distance runner again. After committing to a strength training plan with a personal trainer, she came back stronger than ever. 

Completely captivating, Amy details the challenge-oriented mindset that drew her to the World Marathon Challenge. After reading about the 7 marathons on 7 continents in 7 day challenge, Amy decided to tackle it head-on. She is raising money for Operation Underground Railroad which has the mission of rescuing children worldwide from human trafficking.

Be sure to listen to the entire episode as Amy talks about the shift from selling herself short to reaching for more and believing she could achieve things she hadn't considered possible!

Amy's website (please consider donating to this worthy cause): www.amyruns777.com
Follow Amy on Instagram @amyruns777

View show notes at https://runningwithgrit.com/world-marathon-challenge

Peri-menopause, menopause, and running- all the changes lead to all the questions (and answers)! 

Phaedra Kennedy shares her wisdom as an endurance athlete (marathoner and Ironwoman), including the things she wished she had known about menopause and running / triathlon training.

Phaedra is a running coach who has set several personal bests in running in her 40s. She is a competitive age group triathlete and runner with more that 20 years of running experience and more than 10 years of triathlon experience. She's also an NAASFP-certified run coach, an NCCP-trained triathlon coach and a Can Fit Pro-certified personal training specialist. She discusses all things related to being a runner going through menopause:

• Lifting heavy weights

• Transforming her diet and eliminating processed foods

• Getting sleep (she shares some top tips on sleep for runners)

• Handling the emotional change with menopause and how exercise helped her 100%

• Monitoring hydration and its importance for older runners

• Taking supplements and which works for her (listen for the details!)

Finally, Phaedra shares her favorite tools:
Roar by Stacey Sims
Wild AI App
Whoop Sleep App

She leaves us all inspired despite the frustrations that can come with menopause and running and training in general- she describes her mindset as "I'm a different version of myself".

View all show notes: https://runningwithgrit.com/running-and-menopause/

Be sure to follow Coach Phaedra on Instagram and visit her website, PK Performance Coaching.

Running Coach, marathoner, masters runner, wife, mom, dog-lover...the list goes on to describe Sarah Ranson. Listen in as she details how she got started at running in middle school and pretty much never stopped.

Sarah's made running friends in new places all of her life, including as a member of the Spokane Swifts Club Team. She is passionate about coaching and loves her role as a running coach and leader.

As Sarah discusses her love for running, she reminds us all of the life lessons we learn through sports, including "We can do hard things". Although her recent performance in the Chicago Marathon wasn't what she had in mind in part due to heat and humidity, Sarah is looking forward and setting new goals.

With regards to recovery and running over age 40 and 50, Sarah emphasizes the importance of core and even recommends the good 'ol Abs of Steel (now on YouTube). She inspires us all with her running mindset motivation and belief that failure is part of life. Her goals of still running at age 80 and also running a sub-3 hour marathon in her 50s remind us to not be afraid of the future. Don't miss this episode with Coach Sarah Ranson's wisdom of taking one day at a time.

Sarah's links:
Virtual Running Coach
Spokane Swifts Club Team
Abs of Steel on YouTube

Make sure to visit www.runningwithgrit.com for all things related to running over age 40 and grab your freebies (downloadable racing log and 52 weeks of running and life quotes).

Listen in as Ridge shares her journey from being a very successful cyclist as a child to finding a love for fitness, running, and cycling after age 40. She discusses how she took a 10-year hiatus from exercising after becoming burnt out from her early competitive years in biking. 

Ridge changed her mindset and successfully started running marathons and even an ironman. Today, she exercises for the effects it has on both her mind and her body. She highlights her love for Strava, branch chain amino acids for recovery, and even how she participates in a camp with friends each year to cycle. Make sure to hear her reveal how she gets the most bang for her buck from exercising, using pelvic floor exercises to improve core strength, and the importance of chiropractic care.

Visit www.runningwithgrit.com for all things related to running after age 40.

Where should you look while running?
What is proper running posture?
How can you improve your posture while running?

If you've asked yourself any of these questions or feel like your posture is suffering from all the work at your computer and staring at a screen, this episode is for you!

In this mini-episode, we share 7 simple and quick tips for improving your running posture.

Read more here: https://www.runningwithgrit.com/proper-running-posture

Check out the Posture Corrector we discuss.

How can a 60 year old run faster? 

What are ways to run strong in your 50s and beyond?

Is it possible to compete in triathlons at an older age?

How much of running is mental, especially when running after 60 years old?

Is running good for over 60s?

If you are asking yourself these questions, this episode and these show notes are the place for you! Dr. Donnelly reveals his tips for triathlon training for seniors, secrets to competing in triathlons at an older age, running after 60 years old, and just how overall wisdom for staying fit at 60 years old and beyond.

The answer to the important question “Is running good for over 60s” is a resounding “yes” based on our interview. However, he provides concrete examples and words of wisdom to stay healthy (spoiler alert- he has never missed a race due to injury)!

Dr. Donnelly’s Simplified Training Tips (make sure to listen to the entire episode to hear all his insights on running in your 60s and beyond!).

1. Use Time Under Tension programs (TUT) for weight training

In order to stimulate muscle hypertrophy and endurance, he completes strength training workouts lasting between 35-40 minutes long with 40-45 second reps each. 

By slowing down each movement, the muscle remains under tension longer and may have improved results.

1. Compete Intermittent Fasting for Runners or Cyclists Smartly

To stimulate fat burning and metabolism, he recommends no calories after 7pm and starting the day with black coffee only, followed by an endurance workout lasting 60-75 minutes with water.

1. Reset Heart Rate Zones Every Fall

Because he enjoys tracking metrics like most endurance athletes, Dr. Donnelly does a fall 5k race to establish his max heart rate running and also completes a difficult cycling workout to do the same while biking.

1. Train Your Brain

Especially for running in your 60s and beyond, our potential can be limited based on our brain. By training the brain, the body can be pushed for maximum results.

1. Adopt a Curiosity Mindset When Running after 60 Years old, Running at 70 Years Old, and More

As runners age, a natural slowdown occurs. Dr. Donnelly explains how his key word is ‘curiosity’ and he has done the same local triathlon 20-25 different times. For each competition, he challenges himself based on his age- can he accelerate up the hill or speed up at the finish? 

1. Reanalyze Your Goals When Assessing Fitness For Over 60s

At any age, it’s important to have balance. Dr. Donnelly encourages us all to constantly reassess our goals and make sure our training regimens are not harmful to others.  

Finally, our guest inspires us all as he plans to continue running at 70 years old, always have new goals, and maintain his competitive edge at any age.

If you are wondering how to get in running shape or are curious what is the best way to start running again, this episode is worth a listen.

We share 10 tips for how to start running so you can stay healthy and happy.
1. Define your why for starting running.
2. Set 3 goals for running (just 3).
3. Use our monthly habit tracker to watch your progress.
4. Put your workout and running times on your calendar.
5. Find an accountability partner or group.
6. Invest in a pair of running shoes.
7. Start off with a run/ walk plan.
8. Run for time, not miles.
9. Embrace the suck.
10. Drink lots of water.

Download our free racing log!

Full show notes here.

 Visit www.runningwithgrit.com for more information on running after age 40 and for our holiday gift guide!

What exactly is vitamin D?
What is the normal level of vitamin D for runners?
What are potential problems or issues related to low vitamin D in runners?
If you are wondering the answers to any of these complicated questions about vitamin D, this episode is for you!
We cover a summary of the benefits of vitamin D supplementation, when and how to take vitamin D, and how to get checked to see if your levels are appropriate.  This episode shares what you need to know about vitamin D to ensure optimal running performance!

https://runningwithgrit.com/vitamins-for-running-vitamin-d/ gives you all the info you need about vitamin D for runners.

Be sure to download our free racing log!

If you love running and learning about the science behind training and injuries, take a listen to this episode.

We review running-related research articles from Fall 2021. Highlights are discussed including:

• Effects of running on cartilage
• Running during the COVID pandemic
• Running related injuries- causes and incidence
• Wearable technology and running

Did we miss any pertinent scientific running studies published in Fall 2021? If so, make sure to email us at runningwithgrit@gmail.com. You can also get a copy of the literature search from this podcast at that address.

Don't forget to visit www.runningwithgrit for all things related to running after age 40.

Download our free racing log here!

If you are a runner or trying to get back into running, what's on your checklist for the month?

We discuss 7 ways to uplevel your running and fitness this month!

1) How can you make challenging things just a little easier to handle?
2) What is one way you can get a little more mental clarity on the run?
3) How can you best document your progress to ensure future success?
4) Why should you surprise yourself with small rewards?
5) How can you stop the stalling before heading out for a run?
6) What's one way to maximize fitness all day and not just on the run?
7) How can taking a cold shower change your mindset?

https://www.runningwithgrit.com

Episode Links:

Factor Meals

Thrive Market Discount

Favorites from the Running After Age 40 Podcast

Carla shares how she started running back in middle school as she wanted to be the best at something. She didn't realize at the time that it would lead to a life-long love of 'endorphins'. She shined in high school track and cross country and continued on to an extremely successful Division 1 college career.  She loved the feeling of accomplishment running provided.

After college, Carla details how the stress of a high-paced career and becoming a mother kept her busy. Running became something she took one day at a time. She finds it liberating to be able to walk/run and not be strict about her time or pace, unlike so many other demands in her life. She loves watching her son start his journey in cross country and is excited to watch that continue.

Carla emphasizes the importance of having a healthy relationship with food and how it's not normal for runners to be hungry or become unnecessarily skinny or lean. She also gives amazing insight into goal setting and life in general- her final recommendations to us all are to thank the key people who have had an influence into our life, running or not.

Check out www.runningwithgrit.com for all things related to running over age 40.

If you are curious about mountain biking, Nordic Skiing, or just want to hear how real runners stay fit after 40, listen as Angie Kell tells her story.

Angie describes how athletics and running became part of who she was during her childhood. She believes the unmatched friendships she has developed through sports are incredibly powerful. Most runners can relate to those special relationships that can only form on the long miles down the road. She inspires us all through her motivation to help other women succeed. 

Although Angie's competitiveness used to be all-consuming, she has learned to modify her workouts and training. Now, she changes up what she does for a workout depending on the season. She finds mountain biking and Nordic Skiing give her similar emotional and physical benefits to running. Additionally, she believes in the importance of functional therapy (she uses a specific physical therapist). Angie sums up her love for working out with "I just love to climb stuff!".

Angie realizes she simply isn't her best self unless she is taking care of herself and getting out and moving. Her background in nutrition sets her up well for a healthy diet- she explains how she keeps that simple and effective. Finally, Angie details her goals for the future, attention to gratitude, and her plans for fitness to inspire us all.

Visit www.runningwithgrit.com for all things related to running after age 40. This episode is sponsored by www.zox.com- use code runningwithgrit to save 15% on your entire order at checkout.

If you are a runner trying to balance work, parenting, life, and staying fit, you can't miss this episode. Kiersten is a wife, working professional, mom to 3, and previous collegiate basketball standout. She now applies a balanced approach to fitness and personal wellness.

Kiersten details how she made the transition from collegiate sports to making running and cross-training a personal habit and lifestyle. She practices a hybrid approach with workouts ranging from running, triathlon training, weight training, in-person or at-home fitness classes, yoga, tennis, biking, and pickleball. Over the years, her nutritional habits have evolved and she discusses how she uses the Noom app, her air fryer, a CSA, and creative recipes to level up her family's diet.

As many runners can relate, Kiersten explains how running and working out provide her with mental clarity. She gives us unique ideas for staying fit with young children and insights in how to remain dedicated even when strapped for time. Kiersten elaborates on how she uses her competitive drive to set new goals for fitness, including creative ways to be alternative to running that are related to longevity and healthy living. She advocates listening to your body, paying attention if you are running sore, and always remaining grateful.

Resources:
Hypervolt
Noom App
Air Fryer
Physicians Committee for Responsible Medicine (recipes)

Visit www.runningwithgrit.com for all things related to running after age 40.

Join us as Zach Griffin explains how he originally started running, ran 13 marathons, and eventually fell back in love with running in his 40s. He is even seeing improvements in times and recently won his age division in a half-marathon!

We discuss how Zach uses Hal Higdon's training plan, weight trains a few times per week, and advocates for stretching post-run and foam rolling for injury prevention. As a father, he emphasizes the importance of making a conscious effort to get his kids outside and he hopes they will follow in his running foot steps.

Zach recommends listening to your body, taking a rest day if you need to, and practicing gratitude. He truly feels that he shows up better for family, friends, and work if he gets his run/ workout in and he shares his secrets for staying motivated (spoiler alert, it's peer pressure and accountability from friends in a unique way). Listen in as he shares his perspectives on running motivation and his goals for the next 10 years.

A few of Zach's favorites-
Best Neutral Running Shoes: Brooks Launch 8 Shoes
Running With Airpods: Apple Airpod Pros
Spibelt Racebelt; Best way to carry phone while running
FitBit app for tracking runs
Apple Music
Nike Run App
The Runners Book of Daily Motivation by Kevin Nelson

Make sure to visit www.runningwithgrit.com for all things related to running after age 40.

Listen in as Katie, a former track and cross country athlete, discusses her year of gains. She has redefined what strength is and provides amazing recommendations on how to get started with strength training and optimizing nutrition in simple ways.  Her wisdom about weight training is a must-listen for runners after age 40.

Katie has found joy in Natural Body Building (and huge success in it). She talks about trusting the process, listening to your body, and giving yourself grace.  Her personal trainer has an app you can check out!

She provides insights into how to stay consistent and committed to fitness and how to establish routines. As a self-proclaimed 'endorphin junkie', Katie's thoughts will resonate with all competitive runners over age 40.

Katie's show notes: https://runningwithgrit.com/natural-body-building-running-after-age-40-podcast-episode-5/

Join us for expert tips and tricks for running after 40 from a physical therapist, Cassie Wagner, who is juggling all the things- professional life as a PT, family time, and working out. 

Cassie details how she started running and got hooked on its physical and emotional benefits. She has specific tips for older runners related to warming up, strength training, nutrition, and mindset. Her description of 'running as medicine' and living a life as a human of routine are spot on. Cassie encourages runners to check out specific resources such as The Prehab Guys and just to ask for advice from physical therapists. 

Finally, she shares her favorite gear for running and training- Theragun, Peloton, feetures socks for women, Athleta leggings, and Brene Brown Podcasts! She gives us a glimpse at her goals, which include running and other fitness activities for the next 10-20 years. Her energy is contagious and motivational for runners at any age.

Visit www.runningwithgrit.com for more about running after age 40. Cassie's full show notes are at: https://runningwithgrit.com/physical-therapy-for-runners-running-after-age-40-podcast-episode-4/.

Listen as Carrie (super-woman) provides advice to new runners and runners over 40 trying to get back into running- she explains the importance of setting realistic expectations, just starting, and being consistent with training.

 Carrie details her experiences running several marathons, completing the Ironman, and her latest achievement- qualifying for the Boston Marathon (coming up this fall). She inspires us all as she describes her desire to improve herself as a runner and a person, and how she would love to still be hitting the start line at age 90.  

Check out the Fit.on app she uses for strength training and her casual, upbeat attitude about the highs and lows of running- this episode is full of motivation for runners.

Go to www.runningwithgrit.com for more insights about running after age 40.

Listen in as Tami details how she is training for her first marathon after the age of 40. She describes how she stays motivated, sticks with her plan, and manages the hard days that come along with marathon training and running. 

Tami finds inspiration from her daughter and running occasionally with a group, but she also just sets her goals and goes for them without second-guessing herself. She's successfully run several half marathons and just does the simple things that are necessary to remain healthy and joyful while running. 

Stay tuned for updates on Tami after she finishes her first marathon and plans to stay healthy in the future. Check out www.runningwithgrit.com for resources on running after age 40.

Have you struggled with slowing down in your running pace or just getting back to running as you are in your 40s, 50s, or beyond? Join us as 43-time marathon runner Vince Santucci discusses how he's found his 'why' behind training and new reasons to keep him running even though he doesn't typically race anymore. Vince details how he focuses on the health benefits of running and leading by example for his daughter. 

He offers tips on accountability and getting over 'humps' in starting and even offers a few awesome book recommendations. If are an older runner over 40 just looking for inspiration and want to listen how 'real' people keep running, give this episode a listen. Let's run smart and run for life together no matter what the age. Visit https://www.runningwithgrit.com for more about running after age 40.

Vince's show notes: https://runningwithgrit.com/running-dad-running-after-age-40-podcast-episode-1/

Welcome to the trailer for Season 1 of the Running After Age 40 Podcast. This inaugural season is titled "I Get By With a Little Running With My Friends" and the show will be detailing how real people run at age 40 and beyond. 

My guests will be my personal friends from the last 30 years of running- college friends, work colleagues, neighbors, and more- we will discuss motivational strategies that keep us running, injury prevention techniques, nutritional hacks, and just have some fun chatting as runners at age 40 and beyond. 

If you want to grow and learn from real people out there getting their runs in despite crazy schedules, this is the place for you. Let’s run smart and run for life together no matter what the age.

Make sure to visit www.runningwithgrit.com for all things related to running after age 40.

Most people are not runners. Most people are not concerned with their nutrition. Which means, most people are not going to understand your level of commitment and will consider your running "weird".

We discuss 4 ways to handle dealing with non-supportive friends and family, and people who simply don't understand your running. Spoiler alert- they don't have to understand your running, they don't have to love running, and you can still love each other!

https://www.runningwithgrit.com for more info on running past 40!
Save $40 off your first order of FACTOR Meals at this link.
Favorites from the Running After Age 40 Podcast

As runners over 40, there are a lot of things out of our control. The weather, the hills, the stress from family and friends, a heavy load at work- you are busy people. The one thing we can always control in our health and fitness is our reaction to what happens in each workout and race. 

We discuss "Who are you when things get hard" and four specific ways to address hard races, hard workouts, and hard times in our lives. We also review how to stop avoiding doing the hard things out of fear. 

https://www.runningwithgrit.com 
Favorites from the Running After Age 40 Podcast

Have you ever noticed you get sick at the same time every year?
Or maybe that you get injured at the same time during a training cycle for every marathon that you run?
For you, maybe you hit rock bottom fatigue levels on a certain day each week.

We discuss methods to be proactive about rest related to our running over age 40. Instead of trying to be superwomen and supermen, we discuss healthy ways to focus on our running, health, and nutrition to ensure that we get enough rest.

Visit https://www.runningwithgrit.com for more information about running past 40.
Save $40 off your first order of FACTOR Meals at this link.
Favorites from the Running After Age 40 Podcast

Here's what we don't discuss in this episode: goals, habits, or resolutions related to running.

Here's what we discuss in this episode: LEARNING and why continuous learning keeps us sharp and ultimately helps our running and fitness.

This episode is short and to the point but will remind you of the importance to never stop learning.

Favorites from the Running After Age 40 Podcast

Have you ever been told that you will never run again? Or maybe, as you are dealing with an injury, the health care practitioner told you just to stop running, only for the injury to return as soon as you return to running.

Listen in as guest Jena Ziegler discusses how the running after age 40 crowd can reduce the chance of running injuries from happening in the first place.  She is an RRCA and UESCA Certified Run Coach. She also details her recommendations for a safe and positive return to running after managing a running injury. Jena discusses "rage walking" and how to recover, all in a way that is doable for busy runners.

Jena's links:
Recommendation for Chris Johnson The Running Zone Podcast (strength)
Her Instagram
Her Website (where you can book coaching and PT)
Favorites from the Running After Age 40 Podcast
 

How do you want your running to feel in 2024? What word describes how you want your running AND your life to be in the next 12 months? We discuss strategies to brainstorm a word that reflects what you want to happen, and the why behind choosing a theme word for the year. We also provide example words for runners setting goals and resolutions (this is not a resolution) and focus on the FEEL.

Join us if you are interested in maximizing your running over 40 next year and making sure that you make every day the best you can.

https://www.runningwithgrit.com
Favorites from the Running After Age 40 Podcast

Self-Talk for runners, especially masters runners, matters more than you can even imagine. The words you say to yourself and thoughts you feel end up defining the limits of the miles you can run and the distance you can travel. We discuss 12 reframes for runners that are quick switches in the language you use with yourself, whether as thoughts or outloud to others.

If you are a runner over the age of 40 or want to get started on a running journey, give this episode a quick listen. You may find that changing the words you speak to yourself can change your running, and your life. These are running mantras you can't forget.

https://www.runningwithgrit.com

Save $40 off your first order of FACTOR Meals at this link.

Let's do a deep dive into the essence of self-reflection related to running and health. In this episode, we'll guide you through the process of conducting a comprehensive audit of your running journey, emphasizing the importance of understanding your current position before sprinting toward new goals.

We kick off by exploring a series of thought-provoking questions designed to uncover the intricacies of your running experience. From assessing your 'wins' to reflecting on the highs and lows of your training, we delve into the details that shape your runner's narrative.

As we navigate through this introspective journey, we emphasize the significance of asking the right questions. By uncovering the motivations behind your runs and understanding the factors that impact your performance, you'll gain valuable insights that set the stage for effective goal-setting.

We discuss how this audit isn't just about logging miles but about peeling back the layers of your running identity. Do you run for the thrill, the challenge, or the meditative escape? Our questions prompt you to explore the emotional and mental dimensions of your running practice.

We highlight the notion that setting meaningful goals requires a clear understanding of your starting point. It's akin to plotting a course on a map – you can't reach your destination without first locating where you are. By the end of this episode, you'll have a personalized roadmap, informed by the answers to your self-directed inquiries, laying the foundation for a purposeful and fulfilling year of running ahead.

For more information on running after age 40, visit https://www.runningwithgrit.com

Have you ever experience the "runner's high"? If so, do you know what causes it?

We've always heard that endorphins produce that wonderful post-exercise feeling. 

BUT newer research proves that theory wrong, and instead, suggests that endocannabinoids are responsible.

Listen in as expert Blaise Collins, PhD, ACSM-EP-C shares an overview of what really causes the runner's high. He gives us a summary of a review article from The International Journal of Molecular Science.

View his full article here:

https://www.linkedin.com/pulse/accessible-physiology-leveraging-endocannabinoids-blaise-4yobc/?trackingId=a0NO6Vw7laMvO2IAtWOAjQ%3D%3D

Visit Blaise's LinkedIn profile here for more of his scientific knowledge!

https://www.linkedin.com/in/pblaisecollinsphd/

Blaise reminds us all of the importance of getting out there and getting in daily exercise, no matter what! 

FAVES: https://www.runningwithgrit.com/faves

Runners love to run BUT we also procrastinate our workout sometimes.

Can you relate? You know you need to get out the door but suddenly you end up checking email, grabbing another snack, or helping one of your kids.

How can you trick your mind to getting yourself out for your run or workout more quickly?

We share 10 tips for getting yourself out the door for your run faster that will ultimately make you fitter AND more fulfilled.

Visit https://www.runningwithgrit.com for more information on running over 40.

Save $40 off your first order of FACTOR Meals at this link.
Favorites from the Running After Age 40 Podcast

If you are going to be healthy and fit and a runner over the age of 40, you aren't going to be normal.

Are you okay with that? How do you feel when people judge you for being that weird runner or eating weird? 

We discuss statistics on health and fitness and why being weird can help you live longer, be less depressed, and why it's OKAY to be weird.

Keep being that weird runner, and keep running and exercising after 40!

https://www.runningwithgrit.com

There's not a listener out there who can't relate to feeling tired when you run. Or when you race. Or when your alarm goes off!

So what should you do? Should you slow down? Stop? Hit snooze?

We discuss four strategies for dealing with the "I'm so tired" whether you are on a training run, feeling tired during a race, or just struggling with energy on a weekly or monthly basis as a runner or fitness enthusiast after the age of 40.

https://www.runningwithgrit.com is the site for all things related to running over 40

How can you make running and working out as natural as eating and drinking?

In this podcast episode, we meet an extraordinary individual, a runner whose passion for running has only grown stronger as she's entered her 50s. Despite encountering numerous injuries along her journey, her love for running has remained undiminished. The conversation delves into her personal experiences, the hurdles she's faced, and the unyielding spirit that keeps her laced up and hitting the track and the woods.

The runner shares insights into the various obstacles she's encountered, both physical and mental, and how she navigated through these challenges. Her story is not just about triumph; it's about resilience, determination, and the sheer love for the sport that fuels her motivation.

Through the interview, she imparts invaluable motivational advice, inspiring listeners with tips on staying consistent and dedicated, even in the face of setbacks. Her wisdom isn't just about running; it's about life—how to approach difficulties with a tenacious attitude, how to persevere when the going gets tough, and how to find joy in the journey.

What sets this runner apart is her audacious goal: she plans not only to continue running but also to participate in track events well into her 100s and beyond. Her ambitions are not only a testament to her unwavering passion but serve as a beacon of hope and inspiration for anyone looking to push their boundaries and challenge the norms of aging.

Tune in to this episode to be inspired by a runner who embodies the spirit of resilience, shares invaluable advice on staying motivated, and instills the belief that age is never a barrier when it comes to pursuing one's passions.

https://www.runningwithgrit.com for more info on running in your 50s and beyond

What's the hardest part of getting in shape, a training run, a training cycle, or a race?

You may think the hardest part is getting started. You are wrong.

The hardest part is the messy middle!

What can you do to embrace the messy middle and optimize your running and health after age 40? 

Visit https://www.runningwithgrit.com for more details on running after age 40.

Your life isn't a race (or is it)?
In this episode, we focus on FOCUSING on the process and steps you take for running a race, staying healthy, and just feeling fulfilled in life.

What can you continually evaluate on the run or in your life? What is around you? We discuss the need to zero in on the moment and not the outcome.

Visit https://www.runningwithgrit.com for more information on running after age 40.

In this week's episode, we're diving headfirst into a world of transformation and rejuvenation related to health, fitness, and running. 

Change is the name of the game as I explore eight new additions to my health, fitness, and running routine for the month of October. 

I'm not just embracing these changes; I'm celebrating them. As the saying goes, "Change is good," and trying new things is incredibly invigorating for our physical and mental well-being.

We discuss:
A new fitness tracker
Meal delivery
Running in the dark
Mocktails
Song cues
Comfortable shoes
And More. 

In the wise words of Maya Angelou, "You can't use up creativity. The more you use, the more you have." The same applies to our health and fitness journey. Embracing change and trying new things can reignite our passion for a healthier lifestyle and offer valuable feedback, which is especially essential as we age.

Tune in to this episode for inspiration, motivation, and a reminder that change is not only good but essential for our continuous growth and well-being.

https://www.runningwithgrit.com

The holidays are right around the corner- are you wondering how to maintain your running and healthy habits when your schedule is crazy?

We discuss 12 tips for staying healthy as a runner over the holidays without losing your joy! 

Make sure to view our gift guide for runners to help you make your gift list or buy for that runner on your list.
https://runningwithgrit.com/gifts-for-runners/

Do you dread the shorter days and the grey skies? Want to curl up on the couch under a blanket instead of getting your steps in?

Welcome to "Battling the Winter Blues: Running Your Way to a Better Mood." On this episode, we dive into the world of running and wellness to explore how runners can combat the winter blues. 

We discuss the impact of the winter season on mood, share nutritional insights, and provide practical tips to stay motivated. 

Learn what foods to eat (and avoid), the small tricks to boost your mood, and what not to do to maintain your mental well-being during colder months. 

Stay active, stay motivated, and join us on this journey to a better mood.

Visit https://www.runningwithgrit.com for information on running after age 40. If you are interested in The Running With Grit Tribe, a paid community of runners over 40 supporting one another, please contact runningwithgrit@gmail.com. 

How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40?

We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating.

The topics we discuss:

• Resilience
• Sacrifice
• Resourcefulness
• Determination
• Habits
• Presence
• Self-Care
• Supportiveness 

ANNOUNCEMENT: We are now opening the Wait List for The Running With Grit Tribe, a community of runners over the age of 40 who want to stay physically and mentally strong on the road and in life. 

How we define happy depends on the person, but we all can find our own meaning of being a "happy runner".

In this episode, we dive into 7 ways to find and maintain happiness as a runner in your 40s and beyond. Spoiler alert- it starts by putting a smile on your face.

Support the Running After Age 40 Podcast by sharing the following links: https://runningwithgrit.com/favorites/

In this exciting episode of "Running After Age 40," we're about to dive into a topic that's going to fire up your running spirit! It's all about why you should aim for those jaw-dropping, "Is this even possible?" kind of goals instead of playing it safe with the realistic ones.

We've all been there, right? You set a realistic goal, it feels comfortable, and you're like, "Hey, I got this." But here's the thing: that comfort zone isn't where the magic happens. We're going to show you why stepping into the realm of the impossible is where your running journey truly comes alive.

We're spicing things up with amazing stories and some expert insights that'll have you rethinking your approach to running and fitness. Buckle up as we explore how these audacious goals can not only boost your personal growth but also lead to incredible achievements and a sense of fulfillment that's off the charts.

Think about it – the journey from 'I can't believe I'm doing this' to 'I did it!' is a wild ride that will leave you forever changed. So, whether you're in your 40s, 50s, or beyond, it's time to throw aside those ordinary goals and start reaching for the extraordinary.

Join us as we spill the beans on why embracing the impossible is your secret sauce to unlocking the runner within, no matter your age. Get ready to be inspired, because this episode is all about proving that when it comes to running goals, it's okay to dream big – and we mean REALLY big!

https://www.runningwithgrit.com

Worry is a natural part of life, including running. This means your daily training walk / run, your long run of new or newly increased distances, and races. It's normal to feel worry or concern about making the distance. NERVES are normal.

Can I finish a marathon? Was my training enough?
Can I actually do the long-run distance for this week. It's so long!
Can I run a 5k?

The key is to not let worry dominate your thoughts and feelings.

We discuss controlling the controllables related to running. 

Remember the timeless words of Dale Carnegie, "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."

Visit https://www.runningwithgrit.com for information on running over age 40.

We're diving headfirst into a topic every runner faces at some point: the infamous "motivation slump." You know those days when your running shoes seem heavier than ever, and your energy levels are as flat as a pancake?

You're not alone in this, folks. We all experience those moments when we just don't want to lace up and hit the pavement. First and foremost, let's recognize that it's perfectly normal! Running is a demanding sport, both physically and mentally. Even the most seasoned runners have days when they'd rather cozy up on the couch than conquer the trails.

So, what do we do when our running mojo has taken a vacation? 

1. Find Your "Why"

2. Do a "Check-Up"

3. Mix It Up

4. Buddy System

5. Reward Yourself:

Motivation ebbs and flows, but what sets you apart is your commitment to keep moving forward, even when it's tough. We all have off days, but they're the stepping stones to our proudest moments. So, when motivation runs dry, remind yourself of the incredible feeling you get post-run—the rush of endorphins, the sense of accomplishment, and the simple joy of being a runner.

Keep running, keep thriving, and keep embracing the extraordinary world of running. Until next time, happy trails!

Welcome to another episode of Running After 40, your trusted source of inspiration and knowledge for runners over the age of 40. Today we embark on a journey to explore a pivotal aspect of running that often remains in the shadows – the art of recovery. Whether you've just crossed the finish line of an intense race or completed your routine morning jog, recovery plays a vital role in ensuring you not only endure but thrive as a runner as you age gracefully.

In this episode, we're peeling back the layers of wisdom gathered from seasoned runners and experts to discover easy approaches to post-run and post-race recovery. 

Remember, it's not just about how fast you can run; it's about how intelligently you recover. Age is just a number, but recovery is the invaluable key to a lifetime of fulfilling running experiences.

Specifics discussed include sleep, recovery foods, running surfaces and more! Specific products:

• Foam Rollers
• Foot Massager
• Oofos 

Thanks as always for listening. Visit https://www.runningwithgrit.com for more information on running in your 40s and beyond! 

"Helping others is not only a duty, but it's also a joy that brings fulfillment to both the giver and the receiver." 

This insightful quote by Denzel Washington sets the tone for today's episode, where we'll explore actionable ways to support fellow runners on their health and fitness journey. Remember, through aiding others, we uplift ourselves and our entire running community.

Each of the tactics discussed has the power to make a significant impact on a fellow runner's journey. Whether it's through sharing knowledge, offering encouragement, or simply being there to run alongside them, your efforts contribute to a stronger, more supportive running community.

So, take action, embrace the role of a helper, and continue being a beacon of support for your fellow runners. As Ralph Waldo Emerson said, "The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well."

Keep running, keep helping, and keep making a positive difference!

Note To Self Socks

https://www.runningwithgrit.com

In today's episode, we're lacing up our sneakers and hitting the pavement as we explore the fascinating synergy between running and professional success. 

Whether it's tackling a challenging trail or navigating a complex project, the skills and mindset cultivated by runners often translate seamlessly to the workplace. 

Join us as we uncover 10+ reasons why runners make exceptional employees and dive into real-world examples that showcase their remarkable abilities in action. 

Whether you're a seasoned runner or just getting started, get ready to be inspired by the powerful parallels between running and excelling in your career.

The dedication, discipline, and determination that runners exhibit during their training journeys are qualities that naturally spill over into their professional lives. 

From time management to resilience, teamwork to creativity, runners bring a unique blend of skills and perspectives that not only enrich their own careers but also contribute to the growth of their teams and companies. 

Visit https://www.runningwithgrit.com for more information on running after age 40.