Nutrition Matters Podcast – Details, episodes & analysis

After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This last episode of the podcast gives context for this decision and hopefully helps you know how grateful I am to you for listening through the years!

Consider joining one of the courses in the Positive Nutrition Academy: https://www.positive-nutrition.com/academy

"If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out differently from how you do now? Would you do more or less?" These are the first lines of Tally's Rye's book Train Happy and a very important set of questions to consider as you navigate your relationship with exercise.   Tally and Paige dig into these questions and more all about cultivating more peace with exercise and movement.   Tally Rye is a Personal Trainer, podcaster and author from London, England working in fitness for 5 years. Through experiencing her own complicated relationship with food and exercise, she is passionate about changing the fitness landscape to help others avoid the pitfalls of diet culture within a fitness setting. She is a advocates for ditching diet culture, reconnecting with our bodies and cultivating intuition.   Links mentioned:

• Tally's website: http://tallyrye.co.uk/
• Train Happy book by Tally Rye
• Positive Nutrition® Academy: online courses and webinars
• Become a podcast subscriber
• Positive Nutrition Blog

Click here to support the podcast and receive 3 extra episodes per month!    Kirsten Ackerman is a Certified Intuitive Eating Counselor, Registered Dietitian and proud anti-diet advocate. During the day, Kirsten works as a renal dietitian, helping patients with end stage renal disease navigate their eating while receiving life-saving treatments. Outside of her day job, Kirsten hosts the Intuitive Bites podcast, puts out phenomenal content on social media and is currently writing a book.   Kirsten joined Paige to talk about a common question they both get as intuitive eating dietitians. Together, they explore the common sticking point of wondering if medical nutrition therapy and intuitive eating go together. In other words, they explore how intuitive eating and other non-diet frameworks enhance nutrition and health and are inherently pro-health interventions.   Links mentioned:

• Kirsten's website: https://www.theintuitiverd.com/
• Positive Nutrition® Academy: online courses and webinars
• Positive Nutrition Blog
• Follow Paige on Instagram

Shira Rosenbluth, LCSW, is a licensed clinical social worker in New York City. She has a passion for helping people feel their best in their body at any size and specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She’s also the author of TheShiraRose.com, a popular body positive style blog with inclusive sizing and you can find her on Instagram, @theshirarose.   Links mentioned:

• Shira's fashion blog: http://theshirarose.com/
• Shira's professional website: https://www.shirarosenbluthlcsw.com/
• Positive Nutrition® Academy: online courses and webinars
• Donate to the podcast
• Positive Nutrition Blog
• Follow Paige on Instagram

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast: https://glow.fm/nutritionmatters   In this episode, Paige and Shannon Ricks, LMFT discuss common themes that are coming up with their clients going adjusting to the pandemic and social distancing.   Links mentioned:

• Shannon's website: https://www.moderneve.org
• @comamosjuntxs on Instagram
• @covid19eatingsupport on Instagram
• eatingdisorderhope.com

• Positive Nutrition® Academy: online courses and webinars
• Donate to the podcast
• Positive Nutrition Blog
• Follow Paige on Instagram

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast: https://glow.fm/nutritionmatters   In this episode, Paige interviews Dalina Soto about her passion and commitment for increasing awareness of intuitive eating and weight inclusive philosophies.   Dalina Soto, MA, RD, LDN, is founder and bilingual registered dietitian at Nutritiously Yours, based in Philadelphia. Dalina received her bachelor’s in nutritional sciences from Penn State University and completed her master’s and dietetic internship at Immaculata University. Throughout her career, Dalina has worked in the community of Philadelphia as one of the only Spanish Speaking RDs helping clients ditch diets and eat healthy. Through instagram she has been able to expand and reach Latinas all over the world and has helped them ditch the diets and practice body acceptance.   Links mentioned:

• Dalina's website: https://www.nutritiouslyyoursllc.com
• Positive Nutrition® Academy: online courses and webinars
• Donate to the podcast
• Positive Nutrition Blog
• Follow Paige on Instagram

Hi Friends! I'm coming to you again this week as a human (read: not an expert) with some thoughts about the coronavirus pandemic. Many of you reached out last week letting me know last week's check-in was helpful so I decided to record another episode. 

In this episode, I talk about how #nuancematters in our current situation. I talk about some of the things I'm noticing as I've had more time adapting to this new normal. I share what's been working for me and answer I common question I've been getting from family and followers about carbs, cravings in quarantine. I explore how there's no right or wrong here, and how we can continue to nourish ourselves in a very challenging time.

At the end of the episode, I invite all of you to send in a short essay or mp3 clip of you explaining what the gift of time or boredom has been teaching you so far. Send the email to: hello@positive-nutrition.com

Helpful links:

• Make an appointment (I have openings!): https://www.positive-nutrition.com/appointments
• Support the podcast
• Follow Paige on Instagram for regular updates about coping with our current situation

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast: https://glow.fm/nutritionmatters   In this episode, Paige and Rachel Goodman discuss gentle nutrition.   Links mentioned:

• Rachel's website: https://rachelgoodnutrition.com/
• Positive Nutrition® Academy: online courses and webinars
• Donate to the podcast
• Positive Nutrition Blog
• Follow Paige on Instagram

Hi Friends,

I want to use my platform for good. I wanted to provide some thoughts and resources during this time. In this episode, provide some mindset ideas as well as practical thoughts for navigating working from home while also homeschooling kids. I share some ideas I have for involving grandparents and community members in sharing the burden of making all of this work. I hope you enjoy this and I hope it's helpful. I'll continue to update regularly about how things are going on my Instagram feed. Feel free to follow me there.

Here's my initial schedule for homeschooling my kids (Kindergarten and second grade)

Some helpful resources:

• Making Sense Podcast episodes answering questions about COVID-19: https://samharris.org/podcasts/190-respond-coronavirus/ https://samharris.org/podcasts/191-early-thoughts-pandemic/
• Joe Rogan (I haven't listened to this personally, but many close to me have listened and enjoyed): http://podcasts.joerogan.net/podcasts/michael-osterholm

 

Become a supporter of the podcast for $5/month and you'll get exclusive access to monthly Q&A episodes, nutrition lessons and guided meditations.

In this episode, Paige interviews Ayana Habtemariam about her passion and commitment for increasing awareness of intuitive eating and weight inclusive philosophies in black communities.