Nuanced Nutrition Pod – Details, episodes & analysis

Do you struggle with making nutrition changes and having them "stick"? In this episode, I am talking about how to get started or restart with improving your nutrition, and it's simpler than you think.

In this episode we talk about:

-Goals

-Are your actions aligned with your goals?

-Do you need to track, measure & weigh food to be successful?

-How your nutrition needs are different than most people

-Do you need to unlearn?

-Tips to get started, or restart!

As a podcast listener, ⁠⁠⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠⁠⁠ (Fueled for More Membership) for 3 months. Cancel anytime.

Meal planning apps (without numbers) - Eat My Way or inquire about my services & app to track

Free performance plate guide

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Follow us on Instagram @befueledsportsnutrition

Struggle to fuel during runs because it bothers your stomach? There is likely a reason why this is happening. Today I chat with you about 6 common reasons I see athlete's struggle digestively during runs.

As a podcast listener, ⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠ for 3 months. Cancel anytime.

Have you tried everything here and STILL struggle? Consider 1:1 coaching to dig into what else could be going on inside your gut with functional testing.

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Follow us on Instagram @befueledsportsnutrition

If you are a runner, triathlete, cyclist or any type of endurance athlete, then you won't want to miss this episode on biomarkers & lab work. You'll learn how often, why, which ones, where to get them and more.

Sources:

PMID 31963141

PMID: 26288575

PMID: 22375241

PMID: 11897879

PMID 25141089

PMID 31426321

Hustle Culture Dropout masterclass

Where to get labs done:

-Use code BEFUELEDPROSPECIAL for 25% off Inside Tracker at checkout

-Quest Diagnostics

-Labcorp

Work with us

-Lab interpretation & protocol, book here

-Apply for 1:1 coaching

-Join our membership, $5 off for 3 months, cancel anytime. Use this link.

If you run, bike or swim and want to support your body with nutrition but struggle with making nutrition changes, this episode is FOR YOU. It's the mindset episode you didn't know (or do know) you needed!

As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. Learn more and access here.

Cruising into the off-season? Asking yourself "what off-season?" In this episode we talk about why endurance athletes need the off-season and tangible tips to working on allowing your body to recover & optimize yourself for next season.

Find the off-season workbook here

As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. ⁠Learn more and access here⁠.

Find the performance plate guide here

Intuitive Eating is a framework developed by 2 Dietitians to help you with your relationship with food. But is it right for you as an athlete? can you support sports performance? In this episode, I am going through the 10 principals of intuitive eating with a unique spin for active people & athletes.

See the 10 intuitive eating principals here

As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. ⁠Learn more and access here⁠.

Follow me on IG @befueledsportsnutrition

Visit the website for free resources and blogs here

In this episode, I am breaking down hydration for endurance athletes - what it means, why hydrate, how much, when, how and MORE. This is a piece of the sport & performance nutrition picture you won't want to miss!

As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. ⁠Learn more and access here⁠.

How to plate up your nutrition to fuel your day to day training. Natalie talks about how she uses performance plates - what they are, how to use them, how not to use them, and more.

Get your FREE performance plate guide here.

As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. ⁠Learn more and access here⁠. IG: @befueledsportsnutrition web: www.befueledsportsnutrition.com for blog & services inquires

In part 2 of "But, why?", Natalie is sharing her past experience with nutrition & exercise, how it's changed overtime, and how you as an active person or athlete should approach nutrition to move the needle with your performance. This is where we talk about how performance nutrition meets everyday nutrition. IG: @befueledsportsnutrition web: www.befueledsportsnutrition.com for blog & services inquires

As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. ⁠⁠Learn more and access here⁠⁠.

Welcome to our first episode! Natalie chats with you about the why, because using that as your north star in decision making and goal setting is a HUGE unlock when it comes to your nutrition for sports performance.

As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. ⁠⁠Learn more and access here⁠⁠.

IG: @befueledsportsnutrition

web: www.befueledsportsnutrition.com for blog & services inquires