Nourished with PCOS – Details, episodes & analysis

If you've been told your A1c is creeping up or you're feeling confused about what your PCOS labs actually mean, this episode is for you.

Getting your labs done and understanding what they mean can feel overwhelming and confusing. In this episode, Sam breaks down what's really happening in your body and why A1c can be an important marker for understanding insulin resistance and managing PCOS.

In this episode, Sam discusses:

• Why requesting labs can feel difficult with PCOS
• The connection between insulin resistance and your daily PCOS symptoms
• What A1c actually measures and why it catches things fasting blood sugar misses
• How to view your health holistically instead of focusing on weight alone

You'll walk away understanding exactly what your A1c lab is telling you and how to get real information you can actually work with... without restriction or fear.

✨ Free May/June Masterclass ✨

I'm offering a free masterclass this week on how to lower your blood sugar without dieting. Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass 

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you. 

Sam helps you understand what’s really going on beneath the diagnosis:  from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear.

In this episode, Sam discusses:

• How prediabetes is diagnosed, and what the diagnosis means for you
• The connection between insulin resistance, PCOS symptoms, and blood sugar
• Four ways to support your blood sugar without restriction

You’ll walk away feeling informed, empowered, and ready to take practical steps toward supporting your body without dieting or guilt.

✨ Free May/June Masterclass ✨

I'm offering a free masterclass this week on how to lower your blood sugar without dieting. Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass 

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

Welcome to the Nourished with PCOS Podcast, the place where we find strength, empowerment, and soothing conversations for our PCOS journey. Today, we're welcoming a very special guest, Amanda Mittman, a passionate advocate for a positive body image, a registered dietitian, and an intuitive eating counselor.

In today's episode, we're diving deep into a topic that often gets overlooked in nutrition counseling — body image. Amanda brings her personal experiences and professional expertise to share why addressing body image should be a priority and how it can influence our relationship with food and self-care practices.

We'll unfold the nuances of body image work, discuss how our thoughts and feelings can impact our behaviors, and explore the resilience needed to cope with distressing body thoughts. Amanda emphasizes the shift from 'shoulds' to purposeful decisions that enhance our well-being, offering an empathetic perspective on navigating the delicate terrain of body acceptance, particularly for those of us living with PCOS.

In this episode, we discuss:

• What exactly body image is
• The role external factors and your support system plays in body image
• How you can feel better in your body

Expect to hear about the importance of advocacy in healthcare, the challenges within the field of dietetics regarding body image, and the emotional side of dealing with PCOS that's often neglected. As we dissect the complexities of our relationships with our bodies, Amanda imparts wisdom on fostering kindness towards ourselves and preparing for the vulnerable moments that PCOS can bring.

So, stay tuned, and let's learn how to nourish not just our bodies but also our perceptions and attitudes — because understanding and honoring our body image is a vital step in our journey to health and body kindness.

✨ Free May/June Masterclass ✨

I'm offering a free masterclass this week on how to lower your blood sugar without dieting. Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass 

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

In today’s episode, Sam is joined by Ryann Prentice, a licensed therapist specializing in binge eating disorder to discuss how to decrease binge eating with PCOS.

For seven years, Ryann battled with binge eating, a struggle that overshadowed her life until she pursued a journey of recovery. Her personal experiences propelled her towards a career dedicated to guiding others through their own struggles with eating disorders.

In this episode, we'll explore how weight loss, an often-suggested measure for managing PCOS, can spiral into unhealthy behaviors and exacerbate issues like binge eating. Ryann will dissect the misconceptions surrounding binge eating, emphasizing that it's not about a lack of willpower or an obsession with food, but a complex emotional coping mechanism.

With an in-depth discussion on the five phases of healing from emotional eating, Ryann shares her insights on the importance of nourishment, mindset, and emotions management. We'll also talk about the significant difference between overeating and clinical binge eating and why understanding this difference matters.

Ryann offers tangible action steps for those fighting binge eating, advocating for structured eating habits and intentional eating practices. As we navigate the ocean of healthcare and therapy, she'll guide us on how to seek specialized support and understand the underlying issues that fuel binge eating disorders.

In this episode, we’ll also discuss:

• What binge eating is
• Some factors that lead to binge eating
• Why PCOS creates the perfect storm for binges
• Ryann’s 2 top tips for decreasing binge eating

So, if you're ready to manage binge eating and work towards self-care and healing, this episode is a must-listen. Let's get ready to be nourished with Ryann Prentice here on the Nourished with PCOS Pod.

✨ Free May/June Masterclass ✨

I'm offering a free masterclass this week on how to lower your blood sugar without dieting. Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass 

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

In today's episode, we welcome guest Dr. Lisa Folden, a licensed physical therapist with a passion for fostering a weight-inclusive environment for her physical therapy clients.

Dr. Folden shares her professional pivot from aspiring to work with athletes to focusing on individuals struggling with eating disorders and those living life in a larger body, influenced by her own life experiences and the enlightening principles of health at every size and intuitive eating. 

We'll unpack the often misunderstood link between body size and pain, highlighting how other factors play a far more significant role than our society's emphasis on weight would have us believe.

Together, we'll explore the ethical nuances within the health industry's approach to weight, the ineffectiveness of prescribing weight loss for PCOS, and the importance of acknowledging and validating body size differences in a weight-inclusive space. Dr. Folden offers her insights on why a shift in mindset—from a weight-centric to a health-centric approach—is vital for both mental and physical well-being.

We also dive into the clinical expertise distinguishing physical therapists from personal trainers, and when you might benefit from seeing a physical therapist. Dr. Lisa Folden breaks down the common misconceptions around back pain, core strength, and the true culprits behind your aches.

In this episode, we discuss:

• When it’s beneficial to see a physical therapist
• How a physical therapist is different from a personal trainer
• Why Dr. Folden does not focus on weight when treating her clients
• Dr. Folden’s advice for you if you have body pain and have been told that you need to lose weight to improve this.

So, if you've ever felt that body discomfort and the advice to “just lose weight” to treat this has you feeling stuck, this episode with Dr. Lisa Folden is here to guide, inform, and empower you. Let's nourish our understanding and discover how we can respect and support our bodies, regardless of size. Stay tuned, and let's get started.

✨ Free May/June Masterclass ✨

I'm offering a free masterclass this week on how to lower your blood sugar without dieting. Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass 

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

What if overcoming your eating struggles and healing your relationship with food wasn’t JUST about nutrition education? What if it was also about healing your inner child? 

Today, Sam dives into the transformative world of inner child work with the fellow dietitian Meg Carber. They explore the significance of childhood experiences on adult struggles, especially concerning food and body image.

They begin the episode by discussing how Meg became a non-diet dietitian. Meg shares a little bit about her training on somatic work, what it is, and why it can be an important part of healing your relationship with food.

Sam and Meg then go on to chat about inner child work. Meg discusses societal pressures on how we think about food and our bodies begin early in life, not just at home but also in school, and how these pressures can lead to a disconnection from our intuition around food. 

In this episode, Sam and Meg also discuss:

• Why dieting can feel like a battlefield
• What inner child work is and how it can be beneficial to nutrition coaching
• How to identify whether you experience disordered eating
• Meg’s top piece of advice for healing your relationship with food

Get ready to be nourished in mind and spirit as we unpack these powerful conversations with Meg Carber on the Nourished with PCOS Podcast!

To learn more about Meg, visit the show notes on our website.

✨ Free May/June Masterclass ✨

I'm offering a free masterclass this week on how to lower your blood sugar without dieting. Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass 

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

In today’s special episode of the podcast, Sam is sharing a secret project for the past few months that is finally ready to be shared with you! 

Sam has created a non-diet PCOS membership, the Nourished with PCOS Collective, and she’s now enrolling founding members from April 2-11. 

The Nourished Collective is a non-diet membership that will help you reduce PCOS symptoms through gentle nutrition without restrictive diets. 

If you want to manage PCOS without guilt or shame around food, you want to have a healthy relationship with food, and you want to be in a space where there’s not a bunch of weight loss talk then it can be really hard to find resources to help you. And that’s exactly why Sam created this membership.

In this episode, Sam discusses:

• How the membership can help you reduce PCOS symptoms without food restriction
• What is included with the membership
• Who the membership is for and who it’s not for
• What it means to be a founding member

✨ Free May/June Masterclass ✨

I'm offering a free masterclass this week on how to lower your blood sugar without dieting. Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass 

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

Welcome back to episode 55 of the Nourished with PCOS Podcast! If you are thinking about getting pregnant but have been told that you need to lose weight, or you’re just interested in fertility with PCOS then you are in for a treat.

Joining Sam for this episode is Nicola Salmon—a fat positive fertility advocate who uses her platform and expertise to challenge the weight bias and stigmas that exist within the fertility industry and empower those who are often marginalized to take control of their reproductive health with confidence and self-assurance.

In this episode, we discuss the bias and stigma in the medical community towards those in larger bodies, especially when it comes to fertility and PCOS. Nicola shares her personal experience with PCOS and what it was like to be prescribed weight loss as a treatment when she was trying to conceive. We speak about  the misguided focus on weight with PCOS, and Nicola dismantles the myths surrounding weight loss and health outcomes.

Sam and Nicola also discuss:

• Systemic issues related to weight bias and PCOS fertility care
• Thoughts on BMI requirements for fertility treatment
• How healthcare may look different at higher weights
• Weight and gestational diabetes
• Nicola’s advice if you’re thinking about trying to conceive

Nicola offers practical advice for advocating for oneself in healthcare settings and encourages a shift toward a more holistic and inclusive approach. So prepare to learn more, and feel inspired and empowered as we explore the importance of compassionate care and the need to change the healthcare narrative when it comes to fertility, weight, and PCOS.

Because everyone deserves nurturing, respectful, and personalized care.

To read more about Nicola and connect with her, visit the show notes on our website.

✨ Free May/June Masterclass ✨

I'm offering a free masterclass this week on how to lower your blood sugar without dieting. Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass 

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

Have you seen PCOS influencers recommending going gluten-free for PCOS? In this episode of "Nourished with PCOS Pod," we dive into the topic of gluten and whether you should eliminate it with PCOS. 

Host Sam breaks down everything you need to know about gluten, celiac disease, non-celiac gluten sensitivity, and the impact of eliminating gluten from your diet. 

Sam challenges the common recommendation for individuals with PCOS to go gluten-free, providing insights into the potential downsides and the lack of research supporting this advice. 

In this episode, Sam discusses:

• What gluten is
• Where the gluten-free recommendation stems from
• When you should get tested for celiac disease
• What to know about gluten intolerances

Whether you're considering going gluten-free or just curious about the facts, this episode will equip you with the information you need to make informed decisions about gluten and PCOS. Tune in for all the essential details on this confusing topic.

✨ Free May/June Masterclass ✨

I'm offering a free masterclass this week on how to lower your blood sugar without dieting. Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass 

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

Our host, Sam, delves into the core principles of intuitive eating, 

Do you love the idea of intuitive eating but also wonder if you can be an intuitive eater while also trying to lose weight?

This question pops up a lot when you have PCOS but want more food freedom, and it’s exactly what Sam discusses in this episode!

Intuitive eating is a framework used to help you tune in more to your body’s inner wisdom when it comes to making nutrition and lifestyle choices. The goal is to help you break free of the diet cycle and have a healthy relationship with food.

Sam explains how intuitive eating differs from intentional weight loss. With insightful examples and a clear breakdown of belief systems, she highlights the potential conflicts and offers guidance on navigating this complex issue.

In this episode, Sam discusses:

• The 10 principles of intuitive eating
• Whether intuitive eating and weight loss can exist together
• Misconceptions about the relationship between weight and health
• How to dismantle common beliefs are weight, health, and feeling better

Join us as we explore whether the intersection of intuitive eating and weight loss exists, and discover how to foster a peaceful relationship with food and your body, even in the midst of conflicting messages from diet culture.

✨ Free May/June Masterclass ✨

I'm offering a free masterclass this week on how to lower your blood sugar without dieting. Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass 

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/