Nature Within Us – Details, episodes & analysis

Dr. Deborah Zucker is a licensed naturopathic physician and author of The Vitality Map, inspiring deep vitality through 9 critical keys to enhancing your self-healing potential.  In this episode, we discuss a few of these keys in more detail and emphasize how many health solutions fail because they don’t address underlying patterns.

Dr. Deborah works with clients all over the United States, as well as host retreats in Washington state-- check out her website https://vitalmedicine.com/ for more info and ways to connect.  Follow her on social media:  Instagram & Facebook. 

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Myriam Sanchez is a licensed clinical professional counselor in Illinois, specializing in maternal mental health and couples counseling. As a mother of two and the founder of Your Family Wellness Village, and Cohera, she brings both professional expertise and lived experience to our conversation.

In this episode, we dive into the many factors that shape a mother’s stress—how hormones, work demands, parenting, and relationships all intertwine—and the ripple effect this has on how women show up for both their families and careers. 

Resources discussed in the episode:  

Daily Record of Symptoms

Me v PMDD app

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Dr. Liron returns to Nature Within Us podcast to talk about her new practice opening in Miami, Florida, and how nervous system focused chiropractic care is essential for family health & healing.  We discuss topics of digestion, breastfeeding, latching struggles, milestones, and how imperative integrated care with other providers is for whole body healing.  If you are in the Miami area and would like to connect with Dr. Liron, follow her on Instagram, Facebook, or learn more about Third Space Chiropractic by visiting her website. 

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Kelly Baums is a virtual ADHD coach who works with adult women diagnosed with late onset ADHD.  In this episode, we dive into some of the tips Kelly has for those who experience ADHD, and how you can connect with her for 1-on-1 sessions or participate in group sessions with others who hold accountability together.  You can follow Kelly on Youtube, TikTok, Instagram, Facebook, and her website kellybaums.com.

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Sam Hittle is a virtual & in-person yoga instructor based in North Carolina who is passionate about making yoga accessible for everyone and connecting people through the powerful practice of yoga.  Sam shares her story, the population groups she quite often works with, and the inspiring donation-based oceanside events she hosts in her community. 
Follow Sam's journey as she travels the world this next year offering virtual events, and connect with her for future events on the beach:  https://www.samanthahittle.com/

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Dr. Tara is a naturopath and licensed acupuncturist at Prosperian Integrative Clinic in Oakbrook Terrace, IL who specializes in fertility.  This episode is all about women's fertility pillars, menstrual cycles, hormones, and how naturopathic & acupuncture care can improve your body's innate ability to get pregnant!  This is PART 1, because as Dr. Tara says in this episode, it takes two to tango-- men's health matters, too, in the fertility journey, so look forward to a future episode with Dr. Tara where we discuss the pillars for men's fertility.  
If you would like to work with Dr. Tara, you can contact her through Prosperian Integrative Clinic's website, and be sure to follow her on Instagram @plantifulwellness.  

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Asta Malciute is a breathwork practitioner, sisterhood circle facilitator, and energy healer for women in the Chicagoland area.  In this episode, Asta shares the importance of creating safe spaces for women to release somatic tension in the body, and how our breath can help women overcome past and current traumas being stored.  Check out Asta's free 10 minute guided breathing meditation, or visit her website https://astartliving.com/.  You can also follow Asta on Instagram (@astamalciute) and view daily intentions, affirmations, or healing journey challenges to do together through a virtual space.  
Asta offers both in person & virtual breathwork sessions, as well as weekly & monthly sisterhood circles, so be sure to check out her website to sign up and experience her work! 

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Christine Bongiovanni is a marriage and personal coach who guides couples to create a strong marriage with the partner they have.  In this episode, we discuss lifestyle tips, relationship advice, and how your relationship can impact your mental & physical health.  If you would like to work with Christine, check out her website christinebongiovanni.com, email her at christine@christinebongiovanni.com, or follow her on social media @christine.bongiovanni

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Lindsey O'Connor is a flower essence practitioner and plant intuitive who works with clients from around the world through her virtual practice-- Singing Sunflower.  In this episode, she shares what flower essences are, the healing goals one receives with incorporating them, and some cases.  If you would like to work with Lindsey, you can check out her website www.singingsunflower.com or follow her on Instagram singing_sunflower_. 

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Dr. Shannon Hillsinger is a naturopathic doctor in Pennsylvania who works with a wide variety of cases and populations-- from women's health, to hormones, to pediatrics, and more.  We dive into the testing that is necessary to assess hormone health, and why hormones are important in all stages of life.  If you would like to work with Dr. Shannon, visit Natural Paths to Wellness website to schedule an appointment with her!

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