Mind Snacks - Self Help for Kids & Parents – Details, episodes & analysis
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Mind Snacks will be your new favorite way for your family to slow down and snack on what really matters. Topics like values, mindset, emotional intelligence, spirituality and more... packaged into bite-sized life lessons and stories.
Parents can use Mind Snacks as a tool to spark conversation, make connections, build strong relationships and kind hearts — together. Perfect for car rides, quiet moments, or whenever you want to sprinkle a little yummy into their world! Thank you for being here!
Mind Snacks is here to inspire and encourage. Please seek professional help if needed.
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See allScore global : 48%
Publication history
Monthly episode publishing history over the past years.
Bullies
lundi 24 novembre 2025 • Duration 06:44
Todaywe’re talking about something every kid deals with at some point—mean people and bullies. We’ll walk through what to do in the moment, how to stay calm, when to get help from a safe adult, and the difference between “tattling” and protecting yourself.
Mind Snacks Website: www.mindsnackskids.com
Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids
Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
Boredom
lundi 17 novembre 2025 • Duration 06:11
If your kids ever complain, “I’m boooored,” this episode is for you.
In this episode, we talk about why boredom can actually be good — and how slowing down, being present, and letting our minds wander can spark creativity in amazing ways. Kids will hear a story about a boy named Hank whose long, boring afternoon turns into something unexpected and imaginative.
It’s a gentle reminder that some of the best ideas grow when life gets quiet.
Mind Snacks Website: www.mindsnackskids.com
Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids
Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
Pets
lundi 15 septembre 2025 • Duration 05:56
Pets bring joy, comfort, and laughter into our lives—but they also teach us about responsibility and respect.
In this episode of Mind Snacks, kids will learn what it really means to care for a pet, the science behind how animals improve our hearts and brains, and why treating animals kindly helps us grow into kinder people too. Through the sweet story of Claire and her rescue cat Whiskers, we’ll see how patience, love, and responsibility can turn into a lifelong friendship.
Mind Snacks Website: www.mindsnackskids.com
Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids
Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
Move Your Body
dimanche 7 septembre 2025 • Duration 07:18
This week’s Mind Snacks episode is all about why exercise matters, how it helps your body AND brain, and even a story about a kid who discovered her strength one step at a time.
When kids move their bodies, amazing things happen:
Stronger muscles and bones
Sharper focus in school
Happier moods and calmer minds
Mind Snacks Website: www.mindsnackskids.com
Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids
Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
Siblings
mardi 2 septembre 2025 • Duration 05:34
In this Mind Snacks episode, we dive into the ups and downs of having siblings! Kids will learn why brothers and sisters can be our built-in best friends—and biggest teachers. With fun stories and helpful tips, we’ll explore how to handle the tricky moments, celebrate the good ones, and make sibling relationships stronger.
Mind Snacks Website: www.mindsnackskids.com
Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids
Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
Hygiene Habits
vendredi 29 août 2025 • Duration 05:38
In this Mind Snacks episode, we’re talking all about hygiene—why brushing our teeth, washing our hands, and taking care of our bodies matters.
With a silly story and some fun tips, kids will learn how good hygiene keeps us healthy, confident, and ready to take on the day!
Mind Snacks Website: www.mindsnackskids.com
Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids
Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
The Smiling Trick
lundi 25 août 2025 • Duration 04:52
Have you ever noticed how when you smile—really smile—it can totally change how you feel? Even if you weren’t happy to start with? That’s because smiling isn’t just something we do when we’re happy—it actually helps us feel happier too.
Today we’re talking about ‘The Smiling Trick’ and how this tiny little habit can make a big difference in your mood, your day, and even the people around you. Let’s try it out together!
Mind Snacks Website: www.mindsnackskids.com
Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids
Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
Why Values Matter
jeudi 21 août 2025 • Duration 08:25
In this episode of Mind Snacks, we explore why values are so important in shaping who we are and the choices we make every day.
Kids will learn what values are—like kindness, honesty, and respect—and how they guide us in being our best selves. Through simple examples and a relatable story, we’ll show why living by our values makes life happier, stronger, and more meaningful.
Mind Snacks Website: www.mindsnackskids.com
Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids
Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
Serving Others
lundi 18 août 2025 • Duration 04:28
Helping people doesn’t have to be a big, fancy thing—it can be as simple as a smile, a kind word, or picking up something someone dropped.
In this episode, we talk about how small acts of kindness can make a big difference. You’ll hear a sweet story and leave with some fun ideas for how to be a helper in your own way—at school, at home, or anywhere you go!
Mind Snacks Website: www.mindsnackskids.com
Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids
Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
Choose Friends Wisely
jeudi 14 août 2025 • Duration 05:58
The people you spend time with can shape who you are becoming.
In this episode, we talk about why choosing friends who lift you up, cheer you on, and bring out your best is one of the most important decisions you can make—and how to spot the ones who might not be the best for your journey.
Mind Snacks Website: www.mindsnackskids.com
Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids
Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
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