Explore every episode of the podcast Mind, Body & Beyond
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Using breathwork to unlock whole-body wellness (with Miriam Trahan) | 23 Mar 2022 | 00:29:25 | |
Find out how correct breathing can stabilize your heart rate, promote mental clarity, and reduce stress with my guest, breathwork expert Miriam Trahan. Miriam is an expert in pranayama, the ancient technique of controlling the breath. She spoke to Mind, Body and Beyond from her home in Maui, where she produces the podcast Miriam’s Meditations. In today’s episode, you’ll learn:
Miriam Trahan invites listeners to reach out with questions at contact@miriamsmeditations.com. Check out her podcast and breathwork meditations at Miriam's Meditations. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/time-traveller License code: E2AZGQDSR17ROJJS | |||
| Is enlightenment engineering possible? (with Dr. Kate Stockly) | 26 Feb 2022 | 00:27:52 | |
Can you use technology to trigger a genuine spiritual experience? Or are neurofeedback, psychedelics, and virtual reality the cheater's way to enlightenment? Today’s guest on Mind, Body & Beyond, Dr. Kate Stockly, explores the next step in spiritual evolution in her book, Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering, coauthored with Wesley J. Wildman, Ph.D.
Buy Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering Learn more about Dr. Kate Stockly’s work here Music from Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/endless-journey License code: JSNUQVRPLKEIFCYG | |||
| How to go on a solo retreat (with Ricky Derisz) | 08 Aug 2021 | 00:29:44 | |
Ricky Derisz, the creator of MindThatEgo.com and the author of Mindsets for Mindfulness: Awakening From Crisis To Higher Consciousness, talks about going on a self-led, solo retreat. Ricky has been on multiple solo retreats, and he’s got a lot to teach us about how to make your retreat a meaningful one. We talk about:
Find out more about Ricky’s work: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/walk-and-think License code: Q0JN8BFUH40I5R94 | |||
| Immerse yourself in a healing sound meditation (with Simona & Guy of Sound Meditation Presents) | 01 Aug 2021 | 00:24:21 | |
Sound bath, gong meditation — sound meditation goes by many names. It is an immersive experience using gongs, Tibetan bowls, chimes, quartz bowls, and other instruments to reduce stress, support rejuvenation, and promote a sense of inner balance and harmony. In this episode, Simona Asinovski and Guy Douglas, the creators of Sound Meditation Presents, talk to Mind, Body & Beyond about:
Learn more:
Download the Sound Meditation Presents app:
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/warm-blanket License code: QSAUUKDBBI0V9MDN | |||
| Change your life by embracing a sense of wonder (with Jonah Paquette) | 01 Aug 2021 | 00:31:14 | |
Happiness expert Jonah Paquette, Psy.D., shows how a shift in your perspective can change your life. He’s the author of AWESTRUCK: How Embracing Wonder Can Make You Happier, Healthier, and More Connected (Penguin Random House). Powerful experiences like the birth of a child, gazing up at a giant redwood tree, or hearing a sublime piece of music all have something in common, according to Paquette. Not only can they change our lives in profound ways, but Paquette believes there is even an evolutionary purpose to awe. And science is uncovering ways the experience of awe can change our bodies and brains. In this episode of Mind, Body & Beyond, we talk to Jonah Paquette about:
Learn more about Jonah Paquette here:
Pick up a copy of AWESTRUCK: How Embracing Wonder Can Make You Happier, Healthier, and More Connected here. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/warm-blanket License code: QSAUUKDBBI0V9MDN | |||
| Your chakras and your health (with Sasha Fenton) | 26 Jul 2021 | 00:38:53 | |
Whether you're new to the concept of chakras, or are experienced in kundalini yoga or other chakra work, you’ll learn something new in this episode.
Sasha Fenton is author of Chakras Plain and Simple, along with more than 100 books with over 6.5 million copies sold and also translated into 11 languages. Her classic book, Fortune Telling by Tarot Cards, has been an international bestseller for many years. She’s the Former President of the British Astrological and Psychic Society (BAPS) and Former Chair of the Advisory Panel on Astrological Education (APAE), and together with her husband, Jan Budkowski, founded Zambezi Publishing. Pick up Chakras Plain and Simple here https://www.amazon.com/Chakras-Plain-Simple-Only-Youll/dp/1571747737 Learn more about Sasha Fenton’s work here https://sashafenton.wordpress.com/about/ Music credit: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cutesy-chamber-ensemble/smile License code: VWFJY9YTAFMETBWW Image by Wikimedia Commons | |||
| Trailer: Welcome to Mind, Body & Beyond | 26 Jul 2021 | 00:01:19 | |
Your host, Lisa Tsering, is a former journalist who believes that you have more power over your health and your mind than you think. On the Mind, Body & Beyond podcast, explore topics like energy healing, alternative medicine, dreams, spirituality, and much more. In each monthly episode, you’ll find out how new discoveries and ancient wisdom can help us take more control over our wellness, emotions, and spirit. Mind, Body & Beyond website Music from Uppbeat (free for Creators!). License code: QMSZGKO6Z1Q1YALW | |||
| Four pillars of wellness (with Dr. Matt Chalmers) | 06 Feb 2022 | 00:27:26 | |
Dr. Matt Chalmers, a chiropractor based in Dallas, Texas, specializes in helping men and women improve their hormone balance, gut health, weight management, and other aspects of all-over wellness. He’s the author of the bestselling book Pillars of Wellness: Achieve and Uphold Holistic Health, Vitality, and Longevity. On this episode of Mind, Body & Beyond, you’ll learn:
Buy his book Pillars of Wellness: Achieve and Uphold Holistic Health, Vitality, and Longevity Learn more about the work of Dr. Matt Chalmers at ChalmersWellness.com Music from Uppbeat (free for Creators!): License code: JSNUQVRPLKEIFCYG | |||
| Tibetan medicine and you (with Dr. Tenzin Namdul) | 05 Feb 2022 | 00:34:36 | |
Dr. Tenzin Namdul is dedicated to making Tibetan medicine accessible to the English speaking world. He is the co-author of Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy. Dr. Tenzin holds a Ph.D. in Cultural Anthropology from Emory University and a Tibetan Medical Doctor degree from Men-Tsee-Khang Tibetan Medical and Astrological Institute in Dharamsala, India. He’s a member of the Graduate Faculty at the Center for Spirituality and Healing at the University of Minnesota. Buy Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy Learn more about Tibetan medicine and the terms we discussed at the Center for Spirituality and Healing at the University of Minnesota Find out about the work of Men-Tsee Khang, the Tibetan Medical and Astrological Institute, founded by His Holiness the Dalai Lama in India Learn more about Tenzin Namdul’s work Music from Uppbeat (free for Creators!): License code: JSNUQVRPLKEIFCYG | |||
| Demystifying Ayurveda (with Reenita Malhotra Hora) | 27 Dec 2021 | 00:34:35 | |
Ayurveda, the ancient Indian science of herbal medicine, has the answers to many questions you have about your health. But sometimes it can be confusing to make sense of the doshas, the herbs, and the wellness practices. On today’s episode of Mind, Body & Beyond, we’re joined by Reenita Malhotra Hora, an Ayurveda educator, author, and podcaster. She’ll walk us through:
Learn more about Reenita Malhotra Hora at Reenita.com Discover her books: INNER BEAUTY Discover Natural Beauty and Well-Being with the Traditions of Ayurveda Forever Young – Unleashing the Magic of Ayurveda Listen to her podcast:
Music from Uppbeat (free for Creators!): License code: Q0JN8BFUH40I5R94 Music from Uppbeat (free for Creators!): License code: VWFJY9YTAFMETBWW | |||
| Overcoming disease with the power of your subconscious mind (with Norman Plotkin) | 28 Nov 2021 | 00:36:31 | |
Hypnotherapist and author Norman Plotkin learned the hard way just how much power our minds have over our health. After a stress-filled 25-year career in public policy, Norman contracted thyroid cancer, and realized he’d have to completely rebuild his approach to health, his way of thinking, and his spirituality if he wanted to find transformation and recovery. On this episode of Mind, Body & Beyond, you’ll learn:
Find out more about Norm’s work here: Instagram: @NormanPlotkinCHT Facebook: @normanplotkininc Take Charge of Your Cancer: The Seven Proven Steps to Healing & Recovery from Cancer Music from Uppbeat (free for Creators!) License code: KSFBRQEVERK8NANZ | |||
| Female solo travel for self-growth (with Susan Diego) | 22 Nov 2021 | 00:23:18 | |
Get out of your comfort zone. Spread your wings and take a solo trip. Solo travel is meaningful for anyone willing to give it a try -- but for women, it can be an especially transformational experience. In this episode of Mind, Body & Beyond, world traveler Susan Diego shares why she loves traveling by herself. “You’ll find out — what kind of problem solver are you? What really scares you? Are you introverted or extroverted? Are you okay with sitting and having dinner by yourself? Are you comfortable walking alone at night? What are you capable of doing by yourself? And what do you absolutely hate and never want to do again?” Here are some items Susan never travels without:
Music from Uppbeat (free for Creators!) License code: N0T6SGMT95QIDPGR | |||
| Geomancy, giants and other mysteries (with Hugh Newman) | 05 Nov 2021 | 00:25:38 | |
Hugh Newman, a world explorer and prolific author, has appeared on Ancient Aliens and Search for the Lost Giants on the History Channel. In this episode of Mind, Body & Beyond, we talk about his new books, GEOMANCY: Earth Grids, Ley Lines, Feng Shui, Divination, Dowsing & Dragons and The Giants of Stonehenge and Ancient Britain, coauthored with Jim Vieira. Geomancy, or earth divination, is described in the book as “the art of attunement of a person, building or place to the subtle energies of the living earth by means of occult techniques.” The Giants of Stonehenge and Ancient Britain takes an in-depth look at theories that giants were involved in the construction of some of the world’s megalithic sites, earthworks and other ancient monuments. As the founder of Megalithomania, Hugh leads tours to places like Egypt, Greece, Peru, Bolivia, Easter Island, Turkey, and throughout the UK. Hugh talks to Mind, Body & Beyond about:
Learn more about Hugh Newman at Megalithomania.co.uk Buy his books: The Giants of Stonehenge and Ancient Britain GEOMANCY: Earth Grids, Ley Lines, Feng Shui, Divination, Dowsing & Dragons Giants on Record: America's Hidden History, Secrets in the Mounds and the Smithsonian Files Earth Grids: The Secret Patterns of Gaia's Sacred Sites Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/walk-and-think License code: Q0JN8BFUH40I5R94 | |||
| Creating your reality using manifestation (with Miss Manifesther) | 10 Sep 2021 | 00:29:09 | |
In this episode, I’m joined by Miss Manifesther, aka Esther McCann, a manifestation coach and spiritual mentor. Have you tried manifesting to get what you want? Whether your objective is more money, more love, higher career goals, or spiritual growth, the practice of manifesting can help you define what you want and open up your consciousness to bring it into your life. In this episode of Mind, Body & Beyond, we talk about:
Esther primarily helps creative industry professionals and impact driven entrepreneurs to manifest success, love & fulfilment through Law of Attraction principles, mindset coaching and energy work. As a result her clients become masters of their energy, release their subconscious resistance to success and achieve their goals from a place of alignment. Learn more about Miss Manifesther’s work here: Curious about the topics we discuss on the show? Find out more: What is the Law of Attraction? Channeler Abraham-Hicks Emotional Freedom Technique (EFT) Tapping, a technique for treating depression and trauma, has been extensively researched, including in this 2019 study published in the Journal of Evidence-Based Integrative Medicine Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/sunkissed License code: 4CYDWW4DAPQYDIQY | |||
| What your dreams mean (with Kari Hohne) | 22 Aug 2021 | 01:00:33 | |
In this episode, I’m joined by Kari Hohne, a dream analyst and author who is an expert on the Eastern and Western archetypes behind dreams, astrology, and oracles. Some of the things you’ll learn in this episode include:
Kari Hohne is the author of several books including The Mind’s Mirror: Dream Dictionary and The Mythology of Sleep: The Waking Power of Dreams. Her latest book is called Decoding the Night Sky: Ancient Babylonian Astrology. Her music incorporates global shamanic traditions with modern percussion and instruments to enhance your yoga or meditation practice. She’s also the creator of two top-rated apps: Learn more about Kari Hohne’s work, including her music, videos, classes, and more, at her website, Cafe au Soul. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/walk-and-think License code: Q0JN8BFUH40I5R94 | |||