Of course, I'm pulling back the curtain of my recent launch which not only made 150 sales in 24 hours, but went on to hit 250+ sales within the first few days... and there are a few very specific reasons WHY it was such a success.

Press play and let's get into it!

GET THE MATRIX @ 94% OFF: https://mariewold.thrivecart.com/matrix/

FOLLOW MARIE: https://www.instagram.com/marieewold/

WORK WITH MARIE: https://mariewold.com/link-in-bio

PSA: not clients all clients are good clients, and not all money is good money. Allow me to share some hard-earned wisdom on the most common red flags I screen for when getting to know potential clients.

FOLLOW MARIE: https://www.instagram.com/marieewold/

PROGRAMS & FREE RESOURCES: mariewold.com/link-in-bio

What if you could start every day feeling empowered and aligned with your goals?

This week on the podcast, I am joined by Ava Johanna, founder of the Academy of Breath, who shares her journey and insights on achieving balance, success, and impact—all of which, she assures, are within our reach.

You’ll hear:

-The transformative effects of breath work on the nervous system and how it can be your secret weapon in business and life.

- How Ava built a seven-figure brand by infusing science, spirituality, and savvy business strategies

-Simple yet powerful daily practices to help you become your “next level self” and make significant leaps in your personal and professional realms

If you’re looking for actionable tips to harness the power of simple daily habits for lasting impact, this episode is for you.

FOLLOW AVA: https://www.instagram.com/avajohanna/

FOLLOW MARIE: https://www.instagram.com/marieewold

Long time no see, right?! I couldn't be more excited to be making a return to the podcast world. We've got some catching up to do, then we can dive into the top 3 ways to make money on my fave app, Instagram.At 25 years old, I've made nearly $1 MILLION in my business, and that's mostly thanks to INSTAGRAM! I'll be breaking down HOW that's possible, and then the 3 different ways that YOU can make it happen, too.Don't forget to enroll in my FREE, 4-day Instagram Makeover Challenge that's happening May 25-28. Grab your spot ASAP at http://bit.ly/instagrammakeoverchallenge!

Follow me on Instagram to see how it's done: @marieewold

Join the Grind & Be Grateful Community on Faceboook: http://facebook.com/groups/grindandbegrateful

Whether you have a social media presence yourself, or you’re just a spectator, I know that you’ve seen #sponsored or #ad a time or two! It’s hard to remember a time before Instagram and influencers were a regular part of our day, and today we are talking to a gal who was at the forefront of it all! This episode, we will be pulling back the curtain on all things “influencers” and using social media to grow a personal brand.

Today we are hearing from Ali Grant, who launched Be Social in 2011 as one of the first agencies executing integrated influencer outreach and collaboration. The communications group is headquartered in Los Angeles specializing in digital-forward campaigns for lifestyle, wellness and beauty brands and talent. So between Ali on the agency side, and myself on the creator / influencer side, we have SO much to share about what REALLY goes on behind the scenes of brand deals, content creation, and building a personal brand.

For all things Be Social: http://besocialpr.com/

Follow Ali: https://www.instagram.com/aligrant/

Follow Marie: https://www.instagram.com/marieewold/

Follow the show: https://www.instagram.com/grindandbegratefulpodcast/

We are mixing it up today, throwing a bonus episode your way and talking about the ten best goals to have for 2020! I know we’ve been talking a LOT about ‘new year, new me!’ and I think it’s super important to talk about what goals are going to serve us the MOST this year! It’s easy to get caught up in all of the hub-bub and excitement of the new year, and adopt everyone else’s goals even if they don’t resonate with us, or even if they’re not intentional or well thought out, so THESE goals aren’t goals that I think every single person should have or even that they’ll definitely be right for you but more so that you can try them on and see if you can commit to them yourself.

I am partnering with Love Beauty and Planet to bring you this episode, and wish you a happy new year! I’ve worked alongside LBP for most of 2019, and now we’re starting 2020 off strong as well! They’re an incredible bath, hair care and overall self care brand whose mission is to spread small acts of love for both ourselves and the planet. I’ve seen first hand how they source their extracts, support environmental initiatives, and now they are pioneering new ways to recycle our beauty products and make them more sustainably minded! Be sure to pick up some LBP products and commit to more small acts of love for yourself and the planet in 2020!

Our guest today figured out how to solve a huge problem for her fellow ambitious women and not only did she solve it, but she did it with STYLE. The problem? Harsh BLUE LIGHT that is constantly being emitted by our Phones, computers, tablets, TVs…... SCREENS. ARE. EVERYWHERE. And you can’t deny it, because you’re listening to this on some type of tech, SOMEHOW! Whether we like it or NOT, we’re a generation of SCREENS, and with screens comes BLUE LIGHT.

Work… leisure… communication… you’ve probably heard about how bad blue light is for your eyes to be exposed to around the clock, AND if you’ve hung around in my corner of the internet— you’ve probably seen me rocking my blue light blocking glasses, or heard me gushhh about my obsession with today’s guest and her business-baby— Natalie Rogers of Klassy Network, which is now a MILLION DOLLAR e-commerce business that has seen exponential growth, all because Natalie WENT FOR IT.

Get ready for Natalie to shed some LIGHT on blue light and what it takes to build a million dollar empire!

This time of POST-New Years, is the perfect time for a little wellness Q&A! Everyone has sworn that 2020 is going to be their year, and we know that how we eat, move, and shape our mindset are super important for any type of glow up. In the spirit of Move Nourish Shine starting on Monday, let’s break this down into three sections: movement, nutrition, and mindset aka Move Nourish Shine.

Follow Marie: https://www.instagram.com/marieewold/

Follow the show: https://www.instagram.com/grindandbegratefulpodcast/

APPLY for MNS: http://www.movenourishshine.com/sales-page

You all know how I feel about dogs and today, I got to sit down with one of the COOLEST gals on the block, known for her adorable frenchie and badass business-- Bridget Levine! With a background in fashion design and a love for dogs, Bridget Levine is the creator behind the uber-successful pet accessory brand, Frenchie Bulldog. With just a $5,000 loan and a dream to bring functional and fashionable apparel to the French Bulldog market, she invented the first reversible harness specifically designed for Frenchies and small-to-medium sized dogs. What started as one design, has since expanded into more than 75 unique fashions and accessories resulting in a multi-million dollar business.

But the BIGGEST thing I want you to take away from this episode is that YOU can 1000% turn your passions into a career and leverage doing what you LOVE to create a life of your dreams. I’m not saying it’s easy-- it’s gonna take some hustle and some heart-- but Bridget is yet another piece of living PROOF that it is possible-- so why not YOU too?

SHOW NOTES: https://grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/

FOLLOW BRIDGET & LEO: https://www.instagram.com/bridgetandleo/

FOLLOW FRENCHIE BULLDOG: https://www.instagram.com/frenchie_bulldog/

APPLY to MNS: http://www.movenourishshine.com/

Your listening to episode number 77 of the Grind & Be Grateful Podcast. I think we can all agree that ‘simple’ and ‘food’ don’t always land in the same arena for the majority of us. If you’re here right now, there’s a good chance you value living a healthy life, and in doing so… this means living an INTENTIONAL one! Today, we’re going to MAKE. THINGS. SIMPLE. I sat down with my good friend Sarah Adler of @SimplyRealHealth. Sarah is a nutrition coach, healthy lifestyle expert, food blogger, top selling healthy cookbook author, real food lover and owner of Simply Real Health—a healthy lifestyle company on a mission to educate, teach, and inspire others to live their happiest and healthiest life. Sarah believes that eating healthy can be real, simple, beautiful and easy; something I think we ALL are HERE for! Regardless of where you’re at in living YOUR simplest, realest, and healthiest lifestyle… today’s episode is going to leave you feeling like you can live more fully and freely than ever before.

SHOW NOTES: https://grindandbegratefulpodcast.com/episodes/

FOLLOW MARIE: https://www.instagram.com/marieewold/

FOLLOW SARAH: https://www.instagram.com/simplyrealhealth/

APPLY to MOVE NOURISH SHINE: http://www.movenourishshine.com/

You’re listening to episode #76 of the Grind & Be Grateful podcast! You know that I love bringing on guests from alllll different backgrounds, and today, I have on the queeeeen of relationships… Vienna Pharaon! If you’ve ever wanted to have a better relationship-- romantic or otherwise, work through the struggles of your past, and learn the tools for becoming a more self-aware, emotionally intelligent human, you are in for a TREAT! Vienna is a licensed Marriange and Family therapist and she has a private practice in New York City, but I found her from her EPIC Instagram page MindfulMFT, where she gets into relationships, personal growth, the tough inner work, and she is a GENIUS about things like bridging the gap between conflict and connection, how our past impacts the way we show up in our present relationships, the people we attract, and the type of arguments we find ourselves getting into. Guys, this woman is incredible. Vienna uses warmth, compassion, intuition, optimism, and collaboration to help people, and today she is like the therapist fairy god mother, blessing us with SO MUCH wisdom and tons of actionable takeaways. This episode could be the single most important puzzle piece to ANY #change you’re looking for in the new year-- within yourself, with others-- because let’s face it, those two dynamics are what makes our world go round.

Apply for the G&BG Accelerator: bit.ly/gbgaccelerator

Follow Marie: www.instagram.com/marieewold

Follow Vienna: www.instagram.com/mindfulmft

You're listening to episode #75 of the Grind & Be Grateful Podcast and today it's just you and me, friend! Today we're going to chat about the 6-keys to a 6-figure business! You guys have seen me stepping more into the role of a business mentor lately, and it has absolutely been setting my soul on fire! I built a multiple 6-figure business, solely in the wellness and lifestyle space, and now I'm helping other entrepreneurs do the exact same thing-- I could NOT be more excited to expand and grow into this chapter! Today we're going to talk about how I did it, and how YOU can too! How you can hit your first 100k year if you're an online entrepreneur! PS. I'd say these 6 principles are also keys to success for LIFE whether that's a corporate job, a relationship, pursuing a hobby.. but we'll be speaking about them through a lens of hitting 6-figures in your business!

I love this time of year, and I love that this little thing called “balance” reallllly taps us on our shoulder in our relationships, our work, our nutrition, our fitness, our FREEDOM. If you know me, you know I’ve seen what being very OUT of balance is like-- with my life and with reality-- and that’s honestly NO fun. It ruins moments and memories, it holds you back from living your fullest potential, and LIFE’s fullest potential. So I’m extremely grateful that I now have years of balance under my belt now and that today’s guest, is going to help you get there too, by sharing her encouragement, love, wisdom, and light for any of you still stuck in the shadows.

We are ALL about giving ourselves grace over here, and our guest is actually known for the mantra “grace over guilt!” which strikes a special chord with all of us, because it’s ALL a work in progress! Today, we have on Robin Long of The Balanced Life, and I could NOT be more excited. Robin is a pilates instructor, a mom of four, and brings a balanced and healthy approach to holistic living.

Robin is revolutionizing what it means to live a holistic lifestyle through redefining what it means to love and accept the unique bodies and lives we have been given, while continuously working to grow and become the best possible version of ourselves, physically and mentally. In our conversation today, we’re connecting on a soul-level, chatting all things sisterhood, self care, grace, guilt, internal dialogue, efficiency, consistency, fresh starts, ownership, and so much more! Robin is planting some MAJOR seeds of truth, wisdom, tips, and tools when it comes to fitness, forgiveness, and filling your cup up to its fullest potential!

Get ready for the permission you’ve been needing to live with more freedom, and less guilt, while creating a healthy, and uniquely balanced life of your own.

For the ONLINE COACHES out there... G&BG ACCELERATOR

SHOW NOTES: https://grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/

FOLLOW ROBIN + THE BALANCED LIFE: https://www.instagram.com/thebalancedlife/

Anyone who claims they’ve NEVER felt ‘stuck’ is either a) lying lol or b) hasn’t been pursuing their goals very long. It’s sooo normal to experience that ‘stuck’ feeling but you also have sooo much power to get UNstuck. So let’s dig into exactly what I would look at if I was feeling stuck right now-- inspired by 10+ years of entrepreneurship and guiding hundreds of women through their business growth.

JOIN ME IN CABO: https://bit.ly/cabowithmarie

GRAB THE FREE WORKSHOP: mariewold.com/growyourroster

ONLINE COACH KICKSTART: onlinecoachkickstart.com

EMPIRE MASTERMIND: onlinecoachempire.com

You're listening to episode number 73 of the Grind & Be Grateful Podcast and we're going to talk all-things notttt just *surviving* the holiday season, but *thriving* this holiday season. I know that the holiday season can be amazing, but it can also be difficult, stressful, anxiety provoking... for a lot of different reasons! There is so much to be thankful for.. so many good things happening, but there are some things that a lot of us struggle with! There are a lot of different layers to navigate during the holiday season, and it can sometimes be a challenge to navigate those layers in a healthy way. As you know, Thanksgiving is coming up, holiday parties, Christmas, New Years... the fun (and/or the stress) is not slowing down anytime soon, so I hope that this serves you and helps you embrace this holiday season without feeling like you went overboard, or feel like you're restricting yourself or missing out!

For the ONLINE COACHES out there... slide into Marie's DMs ;)

Join Marie's NEWSLETTER for dibs on the MOVE NOURISH SHINE Black Friday PRE-SALE: https://www.mariewoldfitness.com/

SHOW NOTES: https://grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/

Today, we’re calling on alllll the unapologetically, ambitious WOMEN-- and if you’re tuning in to this episode, I’m pretty sure that means YOU! Whether you are an entrepreneur, corporate badass, mom, student, or still figuring out WHAT your path looks like, I know that this episode will speak to you because we are talking all about getting clarity, setting goals, and not settling for the status quo when we know that we are created for more. Guys, I am thrilled to have on the original #BossBabe, Natalie Ellis!

This week’s guest truly leaves a trail of inspiration wherever she goes. Founder + CEO of Boss Babe Inc., Natalie’s online community champions collaboration over competition, creates connection, and helps women move forward in their businesses. Natalie has a passion for helping women get out of feeling ‘stuck’ and move their dreams into their everyday life. She is a strategic serial entrepreneur, who churns out more inspiration and tactical advice than, well, basically ANYONE. Get ready to dive into being an ambitious woman in business, relationships, creativity, strategy, and self care, while crushing your goals. Whether you’re an entrepreneur or just looking for encouragement to make your own big dreams a reality, I know you’re going to LOVE this episode!

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Natalie: https://www.instagram.com/iamnatalie/

Follow Boss Babe Inc: https://www.instagram.com/bossbabe.inc/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

You’re listening to episode #71 of the Grind & Be Grateful podcast! I have been waiting to bring you an episode like this for SO. LONG. — and guys, TODAY we are talking Enneagrams! You’ve heard me talk about how I’m a type 3… and maybe you’ve been asked what your “type” or “number” is, and also heard about “wings” and today we’re going to make sense of ALL of it (and maybe leave you with something fun to bring home for the holidays to your family!)

So, if you’re like me and you love personal development, you’re going to LOVE today’s guest! Stephanie Barron Hall is a Certified Enneagram Coach, who teaches the Enneagram to individuals, teams, and is on Instagram as Nine Types Co. (@ninetypesco). Her fascination with human personality began in childhood and has only expanded since. With a bachelor’s degree in psychology and a masters in progress in organizational communication and leadership, Stephanie’s experience comes through in her clear, concise, and visually appealing teachings— She uses Enneagram personality typology because she believes that self-knowledge is the first step in helping you build a life you love, and of course we LOVE that! Today, she is going to use Enneagram wisdom to help us understand our core motivations, connect more deeply with others, and ultimately uncover how we show up in our LIVES!

I can’t wait for you to hear from Stephanie and all about the 9 Types— Before we get into the interview, let’s do the review of the week!

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow NineTypesCo: https://www.instagram.com/ninetypesco/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

Today’s episode is SO relevant because it’s really starting to feel like FALL, ya'll! This is the the time of year where I get SO many messages and comments from women saying they have fear and anxiety around what SHOULD be the coziest and happiest time of year! But, with gatherings and social events comes the tail spin for so many people being torn between tightening the grip on their food restriction, OR having their health goals go out the window till New Years.

So, we’re going to break down HOW many of us got here, and hopefully help break you OUT of the story you’re stuck in, in today’s episode with the help of my guest, Whitney Catalano, RDN! Whitney is a Registered Dietitian Nutritionist with her own private practice. She specializes in helping people heal their relationship with food,  break free from the diet/binge cycle, make peace with their bodies, and take the power back from their inner bullies. Whitney has a podcast called Trust Your Body Project where she chats all-things surrounding HOW to ditch diet culture and transform your mindset around health. OUR kind of gal, right? Whitney has so much knowledge and great insights to share with us in today’s episode, so I can’t wait for you to soak it all in!

All about THE NOURISH SOCIETY

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Whitney: https://www.instagram.com/trustyourbodyproject/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

Still can’t believe I’m a FIANCÉE, y’all! Our love means the absolute world to me, and has taught me so much: The importance of fighting for what you want (even when all your friends say “she’s too young for you, bro”), The strength of a true team, especially in the face of life-threatening adversity, The power of allowing each other to grow, learn, and walk our own paths yet still choosing one another every single day, The beauty of letting someone see ALL of you, even (and especially) the shadowy parts.

Our engagement story (and the story of us in general) is WILD! Today, we sat down and shared the story of our engagement down to the (hectic) details, while answering your juicy Q's with some of our personal advice for a healthy, lasting relationship!

All about The NOURISH SOCIETY

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Andrew: https://www.instagram.com/andrewshowsfitness/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

You're listening to episode #68 of the Grind & Be Grateful Podcast, and TODAY we’re doing one of my favorite things I’m sharing an interview that I did as the interviewee for my girl, Namaste Jenay!

Her and I hit it off on that SOULLL level (as some of you may remember from when I interviewed her) and now you get to hear her. Today we talked all about some of my FAVORITE things when it comes to our goals + our bodies-- mindset, mind-body connection, values, AND why simple goal setting isn’t enough anymore.

Get ready, as we chat about the WHY, how, and what of creating sustainable goals that are rooted in MORE than just an external value of looks. Jenay + I are talkin’ holistic health, WAY beyond the number on the scale, or the tag on your jeans. Let’s release what's not serving you, and elevate your state of being wholly and completely! I can’t wait to jump in, I know that today’s conversation is going to catapult you INWARD, on your self development journey.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Namaste Jenay: https://www.instagram.com/namastejenay/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

Your listening to episode number 67 of the Grind & Be Grateful Podcast. Today I want to start of by saying, “It happens. Body insecurity happens. Food anxiety happens. Body shaming happens. Yo-yo dieting happens. Weight gain happens. It happens to most of us. And to be honest, it sucks.” But today’s guest is here to tell you, that it is not your fault. And the good news is, it doesn’t have to be forever. There is a solution that will allow you to feel happy, free, and confident in your body. Today’s guest is going to change your mindset, and in turn, possibly change your life. Her clients have included best-selling authors, celebrity chefs, professional athletes, reality TV stars, top CEOs, high-performance executives and women from all walks of life.

I’m so excited to introduce you guys to Sarah Anne, a Certified Holistic Health Practitioner (AADP) whose mission and passion are one in the same: shifting the world to a greater state of happiness through well-being.

Today, we’re going to talk about how you can achieve a body you love – the Holistic way! Sarah has discovered what keeps women from their healthy body goals, and today you’ll discover what it is and how to beat it… so you can free yourself from your weight struggle and start living your life again, in a body you are proud of.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesVisit Sarah Anne: https://sarahannestewart.comFollow Sarah Anne: https://www.instagram.com/sarahannestewart/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

You’re listening to episode number 66 of The Grind & Be Grateful Podcast and I have a question for you, friend: Who would you be if you could get out of your own way and IN to action around your big ideas? Have you ever wondered if you have what it takes to start a business or launch that passion project? Do you feel like there is MORE for you, but have no idea how to figure out what your bigger purpose is? If you’ve longed to connect with like-minded women who will support & inspire you to level up… this episode is for YOU, because in the words of today’s guest, “GIRL, you are not meant to do this alone!” I had the absolute pleasure of sitting down with Lindsey Schwartz, who is is an entrepreneur, sought after speaker, top podcast host, and best-selling author-- and a fellow Midwest girl at heart-- guys… you are going to LOVE her.

Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, and help them create the careers they’ve always dreamed of. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they DON’T have to have it all together to get started. I’m telling you, Lindsey has lit the way to what might currently feel like a DARK road to your dreams! Creator of the Powerhouse Women community, annual event, and podcast-- Lindsey’s truly believes that we're not meant to do business (or life) alone! Get ready to shine some light on your fears, your inner critic, and LIGHT the road to your dreams through deeply cultivated confidence!

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Powerhouse Women: https://www.instagram.com/powerhouse_women/Follow Lindsey: https://www.instagram.com/llindseyschwartz/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

You’re listening to episode 65 of the Grind & Be Grateful Podcast, and I am here with a solo episode my friends! One of the most frequently asked questions in my DM’s the past couple of weeks while I was away in Italy, was 'HOW the heck are you doing this without feeling guilty, without gaining weight, without feeling insecure, feeling bloated??!' How did I stay balanced and continue to feel good in my body while galavanting across Italy, eating all the pasta all the gelato hanging out in a swimsuit all day? HOW did I balance everything? It used to feel like this impossible future far, far away! That is something where years ago, I didn’t know if I’d ever get to this point! That makes me so much more grateful, and humbled that I’m experiencing true balance, true self-love, really healthy body image, and I REALLy struggled to get here; I had to put in the deep work to get here-- How to approach eating on vacation, how to approach movement, how to keep a level head when all of these variables are out of your control! Today, I have some really solid actionable strategies and hacks to share with ya’ll, so that you can take some steps towards balance, feeling incredible in your body no matter where in the world you are, no matter what the season or the circumstance!

You’re listening to episode number 64 of The Grind & Be Grateful Podcast. This week I’m playing musical-chairs with the mic and am sharing the episode I recorded with Liz Sandoz on her Podcast, ‘Miraculous Mamas’! You probs remember Liz from episode number 56 (AND for any of my Bachelor Nation fans out there…. Liz was on Nick Viall’s season of the Bachelor!) Liz was in MY home while we recorded this episode, and as you’ll see she made me FEEL right-at-home while chatting with her. We went deeeep on my personal development journey. You’ve heard me talk about the coat of armor I used to wear, and in this episode we rewind alllll the way back to my childhood days of feeling self conscious in my body, even all the way back to ELEMENTARY school, my unfulfilling + UN-happy journey to the nonexistent land of 'Destination Happiness', and then what it took to reach for goals like self-acceptance + self-love over diets, competitions, and a life of insecurity.

I KNOW you are going to get so much out of this episode-- there’s something really special about letting you in on the conversation when I’m sharing my personal stories, rather than asking the questions, and it will give you some incredible insights into how YOU can cultivate confidence, choose self love, and start enjoying the journey.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Miraculous Mamas: https://www.instagram.com/miraculousmamas/Follow Liz: https://www.instagram.com/esandoz/ Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

This week's guest is PROOF that building a ride or die community is the BEST safety net. Mallory Rowan has been in the game a loooong time (just like me!) and has evolved her business, personal brand, and content strategy many times over.

And through EVERY iteration, she has kept her ride or die audience engaged (and profitable!) with the strategies and tools she's sharing with us in this episode.

In this episode, we also talk:

• The consequences of visibility and rapid growth
• How to spot signs of burnout and recover
• The truth about pivoting your business and brand as you evolve as a human
• The KEY difference between building an audience vs an engaged community and how to execute on it right now

FOLLOW MALLORY: https://www.instagram.com/malloryrowan/

FOLLOW MARIE: https://www.instagram.com/marieewold/

JOIN ME IN CABO: https://www.instagram.com/stories/highlights/18214574095283781/

APPLY FOR THE MASTERMIND: https://onlinecoachempire.com

APPLY FOR ONLINE COACH KICKSTART: https://onlinecoachkickstart.com

JOIN THE FREE WORKSHOP: https://mariewold.com/growyourroster

You’re listening to episode number 63 of The Grind & Be Grateful Podcast, and to put it simply, today we’re getting DEEP guys-- I’ve brought on Dr. Stefani Reinold to chat body image, struggles with food + deeper issues, intuitive + mindful eating, health at every size, and breaking free from body hatred. …good stuff, right?! Sometimes we get SO wrapped up in our diet or exercise plan that we lose sight of what really matters in life-- food and body concerns can take over our days and MINDS, and life is about so much more than that stuff, right? If you’re like ‘Okay, Marie how did you know I needed this... ' then this episode is for you.

Dr. Reinold is a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, PLUS she has her own Podcast (It's Not About the Food) Dr. Reinold has helped THOUSANDS of women overcome mental illness, make peace with food, ditch the details of life, live their abundant dream lives, and most importantly…. let their hearts out! Oh, AND, she has presented on the topics of eating disorders, postpartum depression, and perinatal eating disorders at a national and international level. BUT more than professional experience, her personal experience with a decade-long eating disorder and postpartum depression after her daughter was born most informs her clinical practice and online platform, and ladies...  I KNOW you are going to fall in love with her.

There is SO much freedom on the other side of that mental battle with food + body image, and I’m really excited for you to hear from someone whose mission is to take the stress, worry + WAR away from what we eat + HOW we look.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

For all things Stefani: https://www.stefanireinoldmd.com/

Follow Stefani: https://www.instagram.com/stefanireinoldmd/

Follow Marie: http://instagram.com/marieewold

Follow the show: http://instagram.com/grindandbegratefulpodcast

Stefani's FREE Weight & Wellness Mini Class

Health at Every Size

Intuitive Eating

Today I’m back with one of YOUR favorite episodes-- a Q&A with my podcast PIC, Kelsey! Honestly, I love these too, and ya’ll know that part of why this show started is because I LOVE having an excuse to sit down with awesome guests and catch up like two friends grabbing coffee. So pull up a chair and join us, because we still have some juicy questions from my Instagram that we never got to last time-- confidence, weight loss, weight GAIN, business, fitness, finance, wellness, personal questions… we're not holding back!

LINKS MENTIONED:

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You’re listening to episode number 61 of The Grind & Be Grateful Podcast. We all KNOW that we need to healthy routines, self-care, and balance… but figuring out exactly how that looks and feels for YOU can feel super daunting. So today we’re going to bring it back to basics and help you upgrade your wellness routines like choosing the right foods, returning to your breath, sleep, and the foolproof approach to making it all work FOR you instead of feeling like a chore. This is SUCH a fun, valuable interview, and I can’t wait for you to meet my friend and wellness EXPERT, Kate Eskuri.

Is a fellow Minnesota girl, registered nurse, integrative health practitioner, holistic wellness junkie, and the voice behind The Foundation Blog, where she inspires women to invest in their health through simple, foundational daily practices that can help them disconnect from their to-do list and reconnect with their life! WE LOVE THAT.

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/

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Do you find yourself playing small, and leaving your ambitions on the back burner? Are you still surrounded by people who suck the fuel from your fire, instead of a cheer squad that ‘fans your flames?’ What if you could view uncertainty and resistance as gifts for the ambitious woman (YES, I said GIFTS!) and leave negative thoughts and limiting beliefs in the dust?

If you’re nodding your head at me like, ummm YES MARIE, DUH. then you’re going to love today’s guest as much as I do, because she is seriously one of the most incredible women I have ever met.

Today we have the amazing Topsie VandenBosch, who is a Licensed Master Social Worker and Mindset Coach for female entrepreneurs.She empowers rising female bosses in discovering freedom from negative thoughts + beliefs that prevent them from performing at their highest level both in their career AND in their personal lives! (Yes, she is basically a real life fairy godmother for all the grown-up, female entrepreneurs navigating physical + mental barriers!)

If you’re ready to start seeing the storms in YOUR life as path-clearing opportunities for growth, then turn up the volume while you commute, do chores, workout, or whatever the heck you’re currently doing, because THIS episode is going to be a good one my friends!

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You’re listening to episode 59 of The Grind & Be Grateful Podcast, and guys.. after a week off we are back with a bang-- today I’m interviewing Cayla Craft, who is a Mom of three, self-made Multi Millionaire, and lifestyle entrepreneur and we get to have a VIP look at how she literally does it all. This episode was such a fun one-- both to plan, and record for you guys, and I know you’re going to feel like you’re riding a wave of ambition after listening to my convo with your new household/business/LIFE role model.

Cayla went from saving lives as an ER nurse working from 9-5, to helping women pursue a passion for owning their own business-- she’s been featured on Fox, ABC, Hallmark, CBS and The List…. JUST to name a few! She has inspired thousands of women to believe in themselves as entrepreneurs + business women, while shamelessly pursuing their ambitions + growing their business to 7 figures.

Cayla created Mommy Millionaire to fill a void of community, driven by women who uplift, encourage and rally each other’s success. I know, you love her already! So today, Cayla will be pouring out practical tips and mindset habits that are current and relevant to what is working today, and I know that my listeners are all ambitious women who refuse to settle, so I know you’re going to love our conversation on pursuing seemingly crazy goals, having unshakable self-belief, using affirmations to sky rocket your success, striking your own version of work-life balance, and so much more. This is going to be a good one!

MOVE NOURISH SHINE ENROLLMENT [CLOSING SOON]:https://www.movenourishshine.com/

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Today we are switching things up with a replay episode featuring yours-truly on the She Podcast with Jordan Lee Dooley! YES, the author of National Best Seller, Own Your Everyday (Overcome the Pressure to Prove and Show Up for What You Were Made to Do) Jordan and I are both Enneagram 3’s and have lived the same story in a lot of ways, ‘just in different packaging’ as she puts it! I know you’re going to love how she leads this conversation as we get real and raw about my low points of sacrificing personal priorities for physical results, and prioritizing what I wanted to accomplish over how I wanted to FEEL for way too long.

If you land on my page or a blurb from the podcast, you KNOW that I’m wildly passionate about teaching women HOW to find confidence within themselves, HOW to have a healthy lifestyle, and HOW to reach those physical goals from a place of true self love. But, what I love about switching chairs on episodes like these is that I get to take things ‘down to the studs’ (so to speak!) and remind you guys that I’ve built and placed self confidence on MANY different kinds of foundation over the years— some cracked and some not-so-sturdy, but eventually... some solid and stable! You KNOW I love goals, but when we place confidence in the achievement/approval (of ourselves OR others!) ..THAT’S where things crumble.

As Jordan and I chat about today, confidence is not something you win by crossing a finish line. You can’t WIN confidence. But after some soul searching, time off, and basically an identity crisis, I found I was going about confidence and self love in allllll the wrong ways. We talk about feeling stuck, the limits we put on ourselves, why we attach labels, being multi passionate, feeding our brains with new choices and thoughts, and how you can sit with the ‘stuck’ in an empowering way instead of a wallowing way!

If you’re feeling lost from a lack of direction or misplaced confidence, listen in for tangible tips and takeaways, because YOU are worthy of showing up for.

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW JORDAN: https://www.instagram.com/jordanleedooley/

LISTEN TO JORDAN'S INTERVIEW ON THE GRIND & BE GRATEFUL PODCAST: https://podcasts.apple.com/us/podcast/episode-049-how-to-make-your-everyday-extraordinary/id1392658806?i=1000438070545

I LOVE that sustainability, plant-based eating, and mindfulness have all been hot topics of conversation lately because they ALL make our world a better place by making US and the planet healthier and happier. BUTTTT as someone who is definitely a work in progress for all of the above, I also know that trying to get into that stuff can be very overwhelming, daunting, and discouraging, SO I brought in an expert to break things down and help us all do better! Today we have celebrity holistic health coach, author, inspirational speaker, professional fitness model, and yoga instructor (..just to name a few!), Koya Webb! Don’t worry, we won’t be forcing you to meditate right now, but DO turn the volume UP and turn down the noise in your day because today’s episode will serve as your daily dose of grounding and ground BREAKING work.

Koya is revolutionizing sustainable living, self love, and making friends with fear. In our conversation today, we’re connecting on a soul-level, chatting all things meditation, sustainability, mental health, mastering energy, and turning common obstacles into seeds for growth. Koya is planting some MAJOR seeds of truth, wisdom, tips, and tools when it comes to fitness, fierceness, and finding what fuels your fire-- regardless of what season you’re in!

Koya founded Get Loved Up, a Yoga and Holistic Health School and international lifestyle movement that inspires mental, spiritual and physical health and wellness. She is the host of Get Loved Up podcast and author of new book LET YOUR FEARS MAKE YOU FIERCE and is committed to creating communities worldwide focused on love consciousness.

Get ready to get real and raw with this wellness trailblazer, on her mission to empower and uplift the global community through education and entertainment.

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW KOYA: https://www.instagram.com/koyawebb/

Today we have an INCREDIBLE guest and a super interesting conversation, PLUS you also get to see a side of me that you maybe haven’t before… and that’s me being utterly TERRIFIED of something… and that thing is pregnancy and motherhood. I know that SO many women feel like being a mom is very much a calling of theirs and comes naturally to them, but I also know that there are a LOT of women out there who are a FULL BODY NO, or maybe, are like me and think “maybe someday”, but definitely not right now. Regardless of what category you fall into, you’re going to get SO much out of this episode, because we have Liz Presta with us today and she is a birth doula who specializes in helping women feel prepared and empowered in pregnancy and in birth itself. As women, I think that this stuff is SO important to talk about because whether you decide you want to have 7 kids or 0, you can make an INFORMED and empowered decision, right? We ALSO talked about societal pressures we feel as women, our personal struggles with body image and self-worth, and I truly think that every woman who listens to this episode will find our discussion relatable and healing in some way.

A little bit more about our guest: you may remember her as Liz Sandoz from Season 21 of the Bachelor, but now she is newly married and making a difference in women’s lives all over the world as a birth doula, life coach, and podcast host! She has SO many incredible life experiences to share with us including overcoming an eating disorder, traveling the world solo, becoming a life coach, being on the Bachelor, and so much more! So whether pregnancy is in your plans for the future or not, this episode will give you some amazing new perspectives and insights into womanhood.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Marie: http://instagram.com/marieewoldFollow Liz: https://www.instagram.com/esandoz

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You asked, we answered! This week we are wandering into no-mans-land with a very special guest (and our first male guest!) MY man, Andrew! You have met him on Instagram and YouTube, but he’s yet to be on the Podcast, so today, you’re going to get an inside look into OUR relationship while we answer YOUR questions. Ya’ll cut straight to the chase and wanted to know the juicy stuff, so we're talking marriage, babies, houses… the works. We also tell the crazy story of how we met, reveal what our loves languages are, share our favorite date night spots, pet peeves, pets, and so much more!

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

Follow Marie: http://instagram.com/marieewoldFollow Andrew: https://www.instagram.com/andrewshowsfitness

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What do you constantly crave more of every day? Whether it’s more confidence, more clarity, more CONNECTION, more self-love, more influence, or more opportunities… today’s guest lives by the philosophy: If you crave it, then you can create it.

Per usual, we are getting raw and REAL today. I sat down with the incredible Susan Hyatt, who is a Master Certified Life Coach who has helped thousands of women transform their bodies and lives. She’s the creator of the Bare Process, the Bare Deck, the Bare Podcast, an online community called Bare Daily aaaand a brand new book named… you guessed it: BARE. Susan is obviously SUPER passionate about helping women upgrade their lives and self-love by treating their bodies with respect and appreciation. She’s known for dishing truth (with a side of sass!) and has gained an international following of women who love her honesty, humor, and fearlessness. Not only has she worked with thousands of women, but she also has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment. You’re going to LOVE Susan’s energy and confidence-boosting insights about lifestyle upgrades, choosing and PRACTICING self-love, ditching dieting, owning your power, and how you can have MULTIPLE cakes, and eat them too!

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Marie: http://instagram.com/marieewoldFollow Susan: https://www.instagram.com/susanhyatt

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You know what I always say: ‘entrepreneurship is one giant personal development exercise’… because it’s TRUE. And there is so much that has shifted and evolved for me over the years, but I’ve identified 3 KEY beliefs that have changed the game for me and allowed me to unlock not just success on paper, but a rock solid CEO mindset, too.

Press play and let’s get into it!

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This week, I'm serving you my THREE biggest insecurities on a silver platter! Definitely our most vulnerable SOLO show yet, get ready to kick your 'inner mean girl' to the curb. What are insecurities? How do they happen? Whether you've internalized a one-time event for life, or perpetuated repeated beliefs, your insecurities are one thing... learned! Finding true confidence doesn't mean that you're immune to insecurity it means that when you are feeling insecure, you have the tools to move through it and bounce back more quickly. After this episode, you will have the tools to help you stand tall in your truth, NOT the beliefs you've constructed and taken comfort in believing.

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

Download Marie's FREE ebook "What I Eat in a Day: My Stress-Free Strategy for Balanced Nutrition" at: www.mariewold.com/whatieat

In the wise words of today’s guest, what if I told you that being wealthy has 100% nothing to do with money? Today we are empowering YOU to redefine wealth and get off the hamster wheel of HUSTLE so that you can chase your unique purpose from a place of FREEDOM and intention. I got SO much wisdom from our guest, Patrice Washington, who is a number one best-selling author, captivating speaker and hope-restoring coach to women like you and me who not only want to do good work in the world, but also believe that they deserve to earn damn good money doing it… and if you don’t already feel that way (or don’t feel ok admitting that), then you WILL after today’s episode! We’re talking all about what it means to create REAL wealth, the untold pillars of wealth, and how millennial women can CHOOSE their own purpose and live life with intention, instead of perpetually just trying to “get by”. Are you ready for an insanely valuable episode?? I don’t know if you’re ready for all of the incredible wisdom you’re about to receive from Patrice… but let’s do this (:

SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFor all things Patrice: http://patricewashington.comFollow Patrice: http://instagram.com/seekwisdompcwFollow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

Prepare to have your heart break OPEN, and your soul set on FIRE today; the incredible Libby Crow is here to talk about being a queen, and fully owning and embodying our feminine energy. I first started following her for her mic-drop worthy captions, then I learned that she’s a global mentor for entrepreneurs-- Libby founded LC International, a marketing strategy company for digital consultants, and Co-Founded The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike. Her jam is helping entrepreneurs see their business journeys as a bridge to raising the vibration of the planet, and then later as a portal for giving back philanthropically. Libby is THAT GIRL that I think everyone dreams of having in their corner. She's teaching her clients to kick a$$ in their businesses by stepping into what they have always dreamed of doing while BEING who they’ve always dreamed of being. You’ll finish this episode feeling insanely inspired to approach each decision you make with new eyes, ears, tools, and tricks to rework your own patterns and live a life with more intention. This episode is sponsored by TULA. Take their skin quiz and use code MARIE to save 20% on http://TULA.comSHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW LIBBY: https://www.instagram.com/libbycrow/

I always knew that when I started this show, I would be in it for the long-haul, but of course we still have to celebrate this milestone! So this week we have a special episode that’s a super fun spin on a Q&A AND our special guest who is asking the questions is the show manager, KELSEY! Kelsey is my right hand woman when it comes to making this thing a success, and I can’t wait for you to meet her-- she’s literally a ray of sunshine and I love her so much.So the format for this episode is ‘73 Questions’ and 73 answers, from yours truly! Which is inspired by the Vogue Magazine ‘73 Questions’ series-- which, I’m SORRY if I get you hooked on watching after this! But here’s the gist: 73 rapid-fire questions that can be asked and answered in under 10 minutes (if you’re Vogue, 50 if you’re us!) and, it’s only done in one take! I would LOVE to celebrate this milestone by giving you ALL a goodie bag and a hug if I could, but what I CAN do is hook two of our listeners up with a nice little trio of presents: a $50 gift card to TULA, a PEScience product of your choice, and a $20 Starbucks gift card, which unfortunately Starbucks is NOT a sponsor of this show… but I’m including it because who doesn’t love coffee, am I right?! All you have to do to be entered into the giveaway is: 1. Be SUBSCRIBED to the show on whatever platform you’re listening on 2. Leave us a rating and review on iTunes, showing us some love, and include your INSTAGRAM HANDLE so that we can cross-reference it with3. Take a screenshot of you tuning in and post it to your IG story, tagging @marieewold and @grindandbegratefulpodcast. Entering will take you 2, MAYBE 3 minutes and we’re choosing 2 winners, so your odds aren’t looking too shabby (: We’ll contact our winners directly via Instagram DM in just 1 week, so get that entry in ASAP! And while I don’t have a Starbucks discount code, you guys know that you can always save $$ on TULA skincare and PEScience supplements with code “MARIE”, right?? Okay great, just checking. BUT WITHOUT FURTHER ADO, let’s answers some questions!!! SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcast

Today’s guest is Jordan Lee Dooley, and I don’t know whether to say ‘down-to-earth’ or ‘relatable’ first when it comes to describing this Midwest girl turned international inspiration. This chat felt like a beautiful heart to heart with a friend mixed with a real-talk life coaching session and I know that you’re going to get SO MUCH out of Jordan’s stories and wisdom. This girl is a POWERHOUSE with a purpose, and she has so much incredible insight to share with us, like: - Why vulnerability is they key in overcoming brokenness- How we can thrive when we choose to accept and move beyond our brokenness- Navigating being multi-passionate without getting overwhelmed- Getting out of the #girlboss comparison trap - Secrets of success as a type-A gal Jordan is passionate about helping women realize not to let their identity be shaped by mistakes, pain, or circumstances -- and to instead be real, find self-awareness, and share raw emotions. If you’re seeking some real talk with a side of serious motivation, Jordan Lee goes IN during this episode with a pep talk that will help get you level up your whole-est self. You’re gonna love this one! SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW JORDAN: https://www.instagram.com/jordanleedooley/OUR SPONSOR: https://bit.ly/klassymarie10% off code: MARIE

This is e a very special episode; We are sitting down with MY personal therapist Elyse Snipes, who is genuinely one of the most caring, brilliant, & encouraging women that I know! Elyse is a California based Licensed Marriage and Family Therapist, life coach, podcaster and educator who is taking therapy OFF the couch and out in to the world (in her adorable VINTAGE trailer!). You may have heard of her Podcast, Trailercast, which is changing the narrative and expectations of what people THINK they know about the world of mental health.We really went deep about:- WHAT therapy is really like- Common struggles and solutions for millennial women- How to navigate anxiety and overwhelm, and how to take better care of yourself from the inside outPlus something I never thought I would share on the podcast-- some real-talk about the stuff that we’ve been working through in MY personal therapy sessions! SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW ELYSE: https://www.instagram.com/elysesnipes_collective/OUR SPONSOR: https://www.tula.com/20% off code: MARIE

Welcome back, this week I am SO excited to bring on one of the most badass friends that I have made over the years— You may not be able to deadlift over 400 lbs (or squat over 300lbs!) like her, but by the end of todays episode, you will have gained one Strong Strong Friend, too.A record holding powerlifter and CEO among other titles, Meg Gallagher aka @MegSquats "is on a mission to make powerlifting as trendy as Soul Cycle.” I’m sure you’ve seen her pop up on your Explore feed on Insta, or binge-watched her 'Train Like A Pro Series’ on your YouTube already, but in case you didn’t know… Meg started documenting her own strength training journey in 2014, and has grown a channel of almost 300,000 subscribers. Meg’s conversations go even deeper than her squat—covering topics like breaking female stereotypes, busting fitness myths, pulling back the curtain on steroid use, finding other #GirlsThatLift, interviewing athletes, debunking fads, and crushing other touchy topics in the strength world. Today, we’re talking all things mind, body, and soul—from competition prep to powerlifting, getting out of extreme cycles, and enjoying ALL seasons of life. As a competitor, teacher, and friend, my conversation with Meg today will undoubtedly leave you wanting to “be more” for your own life, and everyone else in it. APPLY FOR GROUP MENTORSHIP: https://movenourishshine.comFOLLOW MARIE: http://instagram.com/marieeowldFOLLOW MEG: http://instagram.com/megsquats

This week, I'm here (SOLO) to help you get unstuck and create massive change in your life! If you're feeling unfulfilled, drained, frustrated, or like you have untapped potential that you just don't know how to access, then this episode is for YOU, my friend. I know change can be scary, but after this, you will feel empowered and clear on how to create the change that you're craving. APPLY FOR THE MOVE NOURISH SHINE COLLECTIVE: http://movenourishshine.comFOLLOW MARIE: http://instagram.com/marieewold

When was the last time you stood in front of your closet and were truly EXCITED to get dressed?! For most women, I feel like it’s more of a staring at all of your hangers for five minutes, try some stuff on, throw a pile of “no’s” onto your bed, and end up wearing the first outfit anyway, even though it was “meh” kind of situation. Does that sound familiar? Do you feel like you truly know and own your style, or do you wake up each morning, frustrated with what’s hanging in your closet/folded in your drawers? Either way, this episode is for you, girl! We’re dressing up confidence with Style Coach, Daniella Siebert of Fox & Bloom. She’s sharing her go-to strategies to reclaim your wardrobe and clothe yourself with confidence, strength, and fearless authenticity. Daniela shares the story behind Fox & Bloom, how you can conquer limiting beliefs within yourself and your style, how you can start dressing your body with kindness and respect, and how you can quit consuming and start curating. Today we’re losin’ the baggage, gaining confidence, and getting honest with the ‘labels’ we decide to put on each day!SHOP KLASSY NETWORK BLUE LIGHT GLASSES: http://bit.ly/marieklassy (10% off code: MARIE)FOLLOW MARIE: http://instagram.com/marieewoldFOLLOW DANIELLA:http://instagram.com/daniella.siebertCONQUER YOUR CLOSET CODE: MARIE

If you've ever felt like your manifestations come through so slowwww (or question whether they're ever even coming...) THIS episode will be a game-changer for you! We get super specific on the BEST manifestation process for getting more of what you want, FASTER, and enjoying the process instead of pushing away our happiness until we 'arrive'.

Steffani LeFevour is the world’s top Happiness Coach, best selling author, international speaker, master manifester, fascinated with LOA and all things spirituality, quantum physics, the enneagram, biohacking, wellness and more. She helps women custom design and create a soul happy life that they’re wild and crazy about because she believes that when we get happy, healthy and own our soul experience, anything truly is possible.  And not only is Steffani a genius at many things, she's also a wife and mom of two, thriving through all life throws her way.

FOLLOW STEFF: https://www.instagram.com/coachwithsteff/

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EXPLORE MARIE'S PROGRAMS: https://mariewold.com/programs

(OR inquire about private + custom options via Instagram DM) 

Topics like setting fitness goals from a place of love… daily habits for balance… avoiding extremes… all of those sound familiar if you’ve been a part of my tribe for a while now, but I’m excited to really dive deep into each one and bring you some new insights across the board! I know that each of those topics can be tricky, because there’s no one RIGHT way to achieve balance or love yourself, and that can be frustrating. I totally get it. BUT one thing that always helps is to hear from other women who have mastered those things for themselves and how THEY did it, so today, I brought on your favorite Aussie and lawyer turned health coach, Georgie Stevenson-- we’re unpacking how she went from low-energy, unhappy, and increasingly self-conscious, to feeling not only the healthiest she has ever been, but also the happiest, strongest and fittest. Georgie has made it her mission to save others the time and trial of mistakes made on their own journeys, and she is all about ‘health, without the obsession’, which you know I’m 100% on board with! You’ll hear all sorts of amazing insights from here like how she balanced her hormones, transitioned to eating intuitively, healed her body image, and her advice for anyone starting out or feeling stuck in their own health and fitness journey. I know you’re gonna LOVE this one! SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW GEORGIE: http://instagram.com/georgiestevenson

I’m SO glad you on this episode even though it has the word MONEY in the title. I know finances can be a touchy subject for some people, but I really wanna make money talk NORMAL and break the stigma around it because our financial health is so so important when it comes to our quality of life, stress, and our general wellbeing. As we’ll talk about today, that DOESN’T mean that you have to make a TON of money to be happy or secure, it just means that you have to know how to optimize what you DO have and really get empowered about finances. That’s exactly what we’re going to do today with our lovely guest, Chloe, who is a 23 year-old Millennial Money Coach. She helps millennials pay off debt, actually get ahead with their finances & save for big future investments without making huge sacrifices. After paying off over $36,000 of debt in just 18 months and seeing how it transformed her own life, Chloe found her calling and decided to show other 20-somethings how to create a life of financial freedom for themselves, too. Her mission is to make finances fun and easy for millennials, and prove that you can travel, be social,enjoy your young adulthood AND still get ahead with money. She is an expert in negotiating, gaining confidence around money, and advocates for her clients to optimize their finances instead of sacrificing the things they love. Chloe's clients are proof that you don't have to wait until you're 60 to have financial freedom, and that it's absolutely possible to enjoy life, travel & spend without stress right NOW. She also has an incredible program called the Wealth Accelerator, which is open for enrollment until the end of this week, and you can get a bonus 30-minute coaching call with Chloe by using code MARIE when you sign up! THE WEALTH ACCELERATOR: https://deeperthanmoney.mykajabi.com/the-wealth-acceleratorbonus code: MARIESHOW NOTES: http://grindandbegratefulpodcast.com/episodesFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW CHLOE: http://instagram.com/deeper.than.money

I am SO excited to have today’s guest here to share her light with us-- Jenay Rose, aka Namaste Jenay! Jenay quit her “successful” corporate job, and followed her heart to become a self-made soulpreneur. Self-doubt, horribly convincing inner criticism, and attempting to please everyone else but herself-- these are all things that today’s Transformational Life Coach and self-empowerment expert turned her back on, before catapulting herself inward for a journey of self development to her life’s purpose. Jenay guides and supports other young women to step out of their fear and into their power-- through Instagram, speaking on countless panels about self love, and guiding women through her signature intimate 6 week coaching program, we’ll be getting real and raw about all things empowerment, healing, and mindset, today! Be prepared to release what’s not serving you and elevate your state of being wholly and completely.SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Marie: http://instagram.com/marieewoldFollow Jenay: http://instagram.com/namastejenay