In this debut trailer episode, Lauren invites you to embark on a transformative journey to ditch the stress, overwhelm, and monotony of daily life. Instead, she’ll show you how to embrace purpose, passion, and vitality. This isn’t your typical self-help podcast—get ready for heartfelt stories, real talk, and actionable insights that inspire you to live boldly and unapologetically.

Why Listen?

This podcast is not just about “talking the talk”—it’s about the doing, the thriving, and the living. With Lauren as your trusted sidekick, you’ll navigate life’s twists and turns with confidence and a little sass.

Are you ready to make every moment count? Hit follow now and start living life to the max on your terms!

🎙️ Follow now and make Life in Full Colour your new weekly go-to!

In this episode, Lauren takes a deep dive into the most transformative lessons of 2024 and shares how you can use them as a foundation for an extraordinary 2025. From prioritising your energy to embracing discomfort as a catalyst for growth, this episode is packed with insights and actionable steps to help you unlock your potential and take control of your story.

Are you ready to make 2025 your best year yet? This episode will leave you inspired, energised, and equipped with practical tools to create meaningful change.

Don’t forget to subscribe, leave a review, and share this episode with someone who’s ready to rewrite their story.

What if the life you’re living right now is just a shadow of what’s truly possible?

In this inaugural episode of Life in Full Colour, Lauren invites you on a transformative journey to rediscover your spark, reclaim your authenticity, and embrace the vibrant, messy beauty of life.

This podcast is a safe space for honest, unfiltered conversations that inspire growth and empower you to step into the fullest, most aligned version of yourself. Lauren shares her personal story of moving from a muted, monochrome existence to a life bursting with color and purpose.

Whether you’re feeling stuck, burnt out, or ready to take the next step toward a life that feels joyful and aligned, this podcast is for you. Together, we’ll explore the full spectrum of life’s experiences—from its highs and lows to everything in between.

Take a moment to reflect: What part of your life feels stuck? Imagine adding a splash of colour—what would that look like?

Don’t Miss Out!

Hit follow or subscribe so you never miss an episode, and get ready to embrace life in full colour.

In this episode of 'Life in Full Colour,' host Lauren engages in a deep and insightful conversation with Tamara Harnett, a health and performance coach specialising in women's health. 

Tamara shares her background from Monaco to the UK, detailing her transition from a competitive horse rider to a holistic health coach. They discuss the significant themes of hormone health, gut health, and the importance of a 360-degree approach to wellness. Tamara also recounts her personal experiences, including overcoming severe health challenges and a traumatic injury, emphasising the crucial role of mental health, resilience, and consistent self-care. The discussion highlights the complexity of health journeys, the impact of societal expectations, and the power of maintaining discipline, calm mornings, and gratitude.

Listeners are encouraged to focus on holistic health practices and to start their wellness journey now.

Connect with Lauren: https://www.instagram.com/laurenlepley_/

Connect with Tamara: https://www.instagram.com/tamaraharnett_/

In this episode of the Life in Full Colour podcast, Lauren dives into the power of small, consistent actions and introduces the 1 percent success method. By dedicating just 14 minutes a day, you can transform your mindset, habits, and ultimately your life. Backed by research and real-life examples, the episode highlights the impact of daily improvements and offers practical strategies for using 14 minutes to achieve your goals.

From meditation to learning, each small commitment accumulates over time, leading to extraordinary results. Tune in for actionable tips and inspiring stories that demonstrate how small steps can lead to big changes.

Connect with Lauren: https://www.instagram.com/laurenlepley_/

In this episode of the Life in Full Colour podcast, host Lauren chats with Matt Wilson, CEO and founder of Immortal Media. Matt shares his journey from growing up in a council estate in Gravesend to leading a successful marketing agency. The conversation covers his early challenges, the importance of building resilience, and the impact of becoming a young father. They delve into the concept of success, discussing how happiness and fulfillment often outweigh material achievements.

Matt emphasises the significance of personal development, genuine relationships, and self-awareness. They also explore his approach to parenting and maintaining strong family bonds within his business. From motivational morning routines to insightful book recommendations, Matt provides valuable lessons on living life to its fullest potential.

Connect with Lauren Lepley: https://www.instagram.com/laurenlepley_/

Connect with Matt Wilson: https://www.instagram.com/matywilson/

In this episode of 'Life in Full Colour,' hosted by Lauren, we delve into the transformative journey of Nikki Antonaccio, a nutrition psychology coach. Nikki shares her compelling story from growing up in a first-generation Italian immigrant family to navigating body image issues and eventually becoming a professional contemporary dancer and bodybuilder. She discusses her struggles with extreme coaching practices, eating disorders, and her ultimate realisation on the importance of holistic health. Through candid conversations, Nikki emphasises the significance of balancing grace and grit, boundary-setting, understanding safety, and emotional self-awareness.

Learn practical tips for sustainable well-being and the critical impact of mindset on health. Tune in for an inspiring discussion on redefining success, identity, and the essence of living a fulfilled life.

Connect with Nikki on Instagram: nikkiantonaccio_nutrition

In this episode of Life in Full Colour, Lauren Lepley dives into one of the most pervasive challenges of modern life: burnout. She challenges the cultural glorification of busyness, explaining how being "busy" often masks deeper issues like chronic stress and emotional exhaustion. Burnout doesn’t discriminate—it affects people from all walks of life, whether you’re managing a household, juggling multiple jobs, or running a business.

Lauren breaks down the causes of burnout, such as emotional overload, lack of boundaries, and neglected self-care, while providing actionable strategies to reset and recharge. With her signature mix of empathy and expertise, Lauren reframes productivity and success, encouraging listeners to prioritise joy, health, and balance.

If you’ve ever felt drained, overwhelmed, or stuck in a cycle of constant doing without real progress, this episode is your invitation to pause, reflect, and take back control of your well-being.

In this empowering episode of Life in Full Colour , Samantha Hearne shares her journey from personal struggles to becoming a successful coach and mentor for women in business. She introduces the concept of the 'Bulletproof Woman,' emphasising resilience, acceptance, and the importance of navigating societal expectations. Sam provides practical tools for high-achieving women to balance personal growth, business goals, and everyday life, while reinforcing the belief that success is inevitable when one redefines what it means for themselves.

In this engaging conversation, Sam and Lauren explore the importance of planning, focus, and setting boundaries in personal and professional life. They discuss how honesty and self-belief are crucial for growth and success, particularly for women. 

The conversation emphasises the need for fun in the journey towards success and debunks myths surrounding women's capabilities in the workplace. Sam shares her six pillars of success, highlighting hard work, patience, creativity, self-belief, flexibility, and fun as essential components.

Connect with Sam on Instagram: @ _samanthahearne _ 

In Episode 4 of Life in Full Colour, Lauren Lepley introduces "The Aleafia Way," her holistic philosophy for living a vibrant, aligned life. This episode unpacks the inspiring story behind The Aleafia Way, tracing its origins to Lauren’s transformative journey in Morocco, where she rediscovered alignment with her purpose.

What Listeners Will Learn:

• The personal story of how Lauren’s experience in Morocco planted the seeds for The Aleafia Way.
• A detailed explanation of the seven pillars of The Aleafia Way:
  • A: Alignment to SELF
  • L: Long-Term Success
  • E: Empowered Connections
  • A: Activity and Physical Movement
  • F: Flow State
  • I: Inner Balance
  • A: Alkaline Diet and Gut Health
• Practical steps for starting small and incorporating the principles of The Aleafia Way into daily life.
• An introduction to The Aleafia Way Community—a free space for support, connection, and inspiration.

Join the Community:
Be part of the journey and connect with others embracing The Aleafia Way by joining the free Facebook community at www.facebook.com/groups/thealeafiaway. Together, we’ll inspire and support each other to live more aligned, vibrant lives.

Engage with Me:
I’d love to hear from you! Which pillar of The Aleafia Way resonates with you most? DM me on Instagram @LaurenLepley_ and share your thoughts. Your journey matters, and I’m here to cheer you on.

This episode is a reminder that small, intentional actions can lead to transformative change. You are powerful, worthy, and capable of creating a life filled with alignment and joy.

Don’t forget to subscribe, share this episode, and leave a review to help spread the message of Life in Full Colour!

In this conversation, Lauren Lepley challenges the misleading narratives of the health and wellness industry, emphasising the importance of small, intentional changes over drastic transformations.

She discusses the value of embracing emotional complexity, the power of uncertainty, and practical steps to thrive in life. Ultimately, she encourages listeners to live authentically and courageously, celebrating small wins and recognizing the worthiness of a fulfilling life.

Takeaways

• The health and wellness industry promotes unrealistic expectations.

• Transformation can be achieved through small, intentional changes.

• Embracing the full spectrum of emotions is essential for growth.

• No one has everything figured out; it's okay to be uncertain.

• Clarity comes from taking action, not waiting for the perfect moment.

• Thriving is about mindset and perspective shifts.

• Celebrating small wins is crucial for motivation.

• Your energy can inspire others to step outside their comfort zones.

• Living authentically is a gift to yourself and the world.

• You are worthy of a life that is entirely your own.

In this episode of Life in Full Colour, host Lauren is joined by Sherisse Bisram, an Inner Power Activation Leader and Intuitive Healer specialising in support for women and girls. Sherisse shares her journey from growing up in a volatile household, undergoing deep personal healing, to embracing her role as a cycle breaker. The conversation dives into the significance of inner power, the challenges of breaking generational trauma, and the importance of letting go of relationships that no longer serve one's growth. 

Sherisse offers valuable insights and practical steps for anyone looking to build confidence, practice self-love, and create meaningful change in their lives. She also emphasises the need for adults to model positive behaviors for younger generations and explains the unique appeal and symbolism of the color orange in her work. This episode is filled with powerful takeaways on self-care, authenticity, and finding one's true purpose.

Connect with Lauren: https://www.instagram.com/laurenlepley_/

Connect with Sherisse: https://www.instagram.com/sherisse_bisram/

In this engaging episode, the host welcomes Adele Johnston, a renowned menopause coach and educator. Adele shares her personal journey of entering early menopause at 35 and the challenges she faced to get a diagnosis. She delves into the intricacies of menopause, addressing common misconceptions and discussing the physiological and psychological changes women experience. They explore how lifestyle choices, diet, exercise, and hormonal treatments can profoundly impact the menopause journey. 

Adele also emphasises the importance of having a supportive A team and reliable sources of information. Towards the end, Adele introduces her upcoming book and event, 'Women's Health and Menopause Live 2025'. 

The episode is packed with valuable insights and practical advice for anyone interested in understanding and managing menopause effectively.

Adele’s Free 12 min Menopause Breathwork: https://adelejohnstoncoaching.com/breathwork/

Connect with Lauren: https://www.instagram.com/laurenlepley_/

Connect with Adele: https://www.instagram.com/the.menopausecoach/

In a world that constantly pulls us in different directions, finding your center is an act of self-care and strength. 🌿✨

In this special episode of Life in Full Colour, host Lauren Lepley guides you through Rooted Light—a 20-minute, trauma-informed breathwork meditation designed to ground your energy, awaken possibility, and restore clarity.

Whether you’re feeling unsteady, overwhelmed, or simply seeking a moment of reconnection, this breath-led journey will support you in returning to your body, your wholeness, and your inner light.

Settle in—whether seated, lying down, or pausing amidst a full day—and allow yourself to breathe, soften, and realign.

If you haven’t already, explore the first episode in this mini-series, Chaos to Calm, for a soothing practice in times of overwhelm.

🎧 Press play and step into your fullness. Your journey begins now.

This meditation session guides listeners through a journey of transforming chaos into clarity using breathwork and visualisation techniques. It emphasises the importance of grounding oneself, embracing tranquility, and expressing gratitude for newfound clarity. The session encourages participants to find their personal sanctuary and connect with their inner peace.

💬 “Healing isn’t a destination—it’s something we live through. And today, I’m speaking my truth.”

In this solo episode, I open up about the raw realities of healing—what it really feels like when you're in the thick of it. This isn’t the neatly packaged version of self-growth; this is about the grief, the triggers, the overwhelm, and the moments of feeling lost.

This episode is for anyone who’s struggling to make sense of their emotions, who feels stuck in their healing process, or who simply needs to hear: you’re not alone.

💡 In This Episode, I Share:
✔️ The weight of an uncertain future & the grief of not becoming a mother
✔️ How ADHD & C-PTSD symptoms overlap in trauma response
✔️ How I’m managing this—through openness, transparency, and asking for help
✔️ Recognising the signals of overwhelm: short patience, dysregulation & survival mode
✔️ Post-traumatic growth—why trauma doesn’t have to define us
✔️ Why now is the time to rise like the phoenix we truly are

🔹 Resources & Ways to Connect:
📩 Join the conversation – DM me on Instagram @LaurenLepley_
💬 Share this episode – Tag me on IG Stories so I can thank you personally
⭐ Leave a review – Your support helps more people find these conversations

🎧 Listen now on Spotify, Apple Podcasts, or your favorite platform.

In this conversation, Lauren Lepley interviews Nichole Smith, a renowned brand architect and color and joy coach, shares insights into living a joy-first life. With a wealth of experience working with entrepreneurs and billion-dollar brands, Nicole explains the profound impact of joy and color psychology on personal well-being and success.

She discusses how joy differs from happiness, the importance of color harmony, and how prioritising joy can serve as a resistance against the pervasive fear in our world. The conversation delves into her personal journey, the utility of color in enhancing life and business, and practical tips for incorporating more joy into daily routines. This episode is a must-listen for anyone looking to bring more color and joy into their lives.

Connect with Lauren on Instagram:

https://www.instagram.com/LaurenLepley_

Connect with Nichole Smith on Instagram: 

https://www.instagram.com/jnicholesmith/

Take the quiz:
https://go.jnicholesmith.com/quiz

00:00 Introduction to Today's Guest: Nichole Smith

01:44 Defining Joy: A Personal Perspective

03:47 The Psychology of Color and Joy

06:58 Color's Impact on Wellbeing

13:14 Nicole's Journey: From Photography to Branding

24:34 Balancing Motherhood and Entrepreneurship

29:26 The Joy Crisis: Navigating Fear in Modern Times

32:14 Managing Notifications for Peace of Mind

32:59 The Importance of Intentional Living

34:05 Harnessing the Power of Color

36:30 Color Harmony and Its Impact

45:37 The Joy of Living in Nature

48:35 Prioritising Joy in Life

53:42 Finding Purpose and Meaning

01:01:18 Final Thoughts and Challenges

In this episode of Life with Full Colour, host Lauren Lepley sits down with Matt Hall — a dynamic online business strategist whose entrepreneurial journey began unexpectedly in the world of performing arts.

Matt opens up about his evolution from accidental entrepreneur to the helm of multiple thriving ventures. He shares invaluable insights on resilience, adaptability, and the critical role of building a strong support network in today’s fast-changing business world.

From lessons in hiring the right team to finding fulfilment through meaningful work, Matt offers practical strategies for blending traditional business models with the limitless potential of the online space. Plus, he gives us a behind-the-scenes look at his surprising experience on reality TV — the emotional rollercoaster it sparked, and the personal growth that followed.

Whether you’re building your first business or navigating your next pivot, this conversation is packed with inspiration, real talk, and actionable wisdom for modern entrepreneurs.

Connect with Lauren on Instagram:
https://www.instagram.com/LaurenLepley_

Free 90 minutes masterclass helping you learn how to start your online business and begin making £1000’s per month!

Sign up for Matt’s free webinar:
https://www.successschoolgroup.co.uk/free-online-business-webinar-2025

Join Matt’s Facebook group:
https://www.facebook.com/share/g/162tjqnzRy/?mibextid=wwXIfr

Connect with Matt on Instagram:
https://www.instagram.com/matthallofficial?igsh=MTc0b3NrZ25xOWNvZw%3D%3D&utm_source=qr

00:00 Introduction and Guest Welcome

00:32 Reconnecting and Networking

01:43 Matt Hall's Business Journey

05:40 Lessons Learned in Business

11:45 The Importance of the Right Team

14:28 Balancing Work and Personal Life

23:40 Remote Work and Productivity

29:08 Performing and TV Appearances

33:49 Unveiling the Reality TV Deception

34:34 The Unexpected Twists Begin

37:14 Coping Mechanisms in Isolation

40:31 Post-Show Reflections and Regrets

44:00 The Importance of Self-Care and Resilience

52:10 Navigating the Modern Business Landscape

53:15 The Future of Online Business

59:08 Adapting to Economic Challenges

01:04:37 Final Thoughts and Encouragement

In this soulful episode of Life In Full Colour, host Lauren Lepley invites you into a powerful daily meditation practice designed to ignite healing, inspire growth, and spark deep transformation.

"The Art of Intentional Living" isn’t just a concept—it’s a lived experience. Through this guided meditation, Lauren helps you tap into the version of yourself that is fully aligned, grounded, and purpose-led. You’ll be gently guided to envision your perfect day—not as fantasy, but as a future memory rooted in neuroscience and mindful intention.

This practice supports you in:

• Regulating the nervous system

• Realigning with your highest values

• Rewriting your identity from the inside out

• Anchoring into the energy of possibility

By connecting with the small, meaningful actions of your ideal life, you’ll begin to bridge the gap between who you are now and who you’re becoming. Each breath, each visualization, becomes a step toward a life that feels true, vibrant, and deeply personal.

Tune in, ground down, and let your perfect day come alive—in motion.

In this episode of Life in Full Colour, Lauren Lepley introduces a dynamic meditation designed to activate listeners' inner power and set a purposeful tone for the day. The meditation emphasizes the importance of discipline, focus, and self-activation, encouraging participants to visualize their goals and embody the version of themselves that leads with intention. Through breath work and affirmations, listeners are guided to take ownership of their day and move through it with clarity and strength.

You’re not a pie chart. You’re not a segmented planner. You’re not built to be compartmentalised—and your health shouldn’t be either.

In this episode of The Wellness Wake-Up, I’m unravelling the myth of 360-degree wellness and introducing a deeper, more human framework: Spherical Health.

You’ll learn why linear, checkbox-style wellness fails so many women—and how emotional health, trauma, gut integrity, relationships, self-worth, and nervous system signals are all part of one living, breathing health ecosystem.

This isn’t about doing more. It’s about finally seeing your whole self clearly—and understanding why your symptoms, stress, or stuckness may persist despite “doing all the right things.”

🔍 We explore:

• Why compartmentalising health leads to burnout, misdiagnosis, and shame

• How your body’s systems are in constant conversation with each other

• What it means to live and heal as a multidimensional woman

• A powerful client story that shows true transformation through the spherical lens

• Reflective prompts to help you uncover what’s holding the most tension in your life
  
  

This episode is your invitation to stop fragmenting yourself—and begin approaching your well-being with congruency, compassion, and clarity.

00:00 – Why ‘360’ sounds good but doesn’t work
02:02 – What Spherical Health really means
04:13 – A real-world story of functional health meeting personal history
05:54 – Reflection prompts to help you begin
08:27 – Closing thoughts and your next step

If this episode stirred something in you—if you’re done treating your symptoms in isolation and are ready to work with someone who sees the whole picture—book an Alignment Consultation with me.

We’ll explore your story, your symptoms, and your next step using a truly integrative lens.
🔗 Click here to apply for your 1:1 Alignment Session

Let this land:
- You’re not a project. You are a person. A powerful one.
- When your health is treated as whole—not part—everything changes.

🔔 Subscribe, share, and leave a review if this resonated. Let’s wake the wellness world up, - together.

In this episode of Life in Full Colour, Lauren Lepley interviews Katherine Swift, founder of OMGTea, a brand that has not only popularised matcha in the UK but is also rooted in a personal journey of purpose and health. They discuss the early challenges of introducing matcha, the meticulous process of sourcing and producing high-quality matcha, and the health benefits associated with it.

Katherine shares her personal story of being driven by her mother's battle with breast cancer, which led her to discover the potential health benefits of matcha. They also touch on Katherine's experience on Dragons' Den, collaborations with other female entrepreneurs, and future projects for OMGTea.

Connect with Lauren on Instagram: https://www.instagram.com/LaurenLepley_

Connect with Katherine on Instagram: https://www.instagram.com/womentalking1/

00:00 Introduction and Casual Conversation

01:46 Welcoming Catherine Swift

03:34 The Matcha Obsession

08:35 Educating About Matcha

21:08 The Birth of OMGTea

27:30 The DNA of OMGTea

29:08 Dragons' Den Experience

32:33 Post-Dragons' Den Reflections

37:42 Partnership with ITO EN

39:43 Future Plans and New Products

42:42 Supporting Female Founders

45:07 Personal Wellness Routine

51:40 Global Matcha Trends

53:53 Where to Buy OMGTea

In this episode of Life in Full Colour, Lauren Lepley, welcomes Sarah Oakley, a resilient and inspiring woman who shares her life story, from dealing with her husband's chronic illness to making the life-changing decision to move to Mallorca. Sarah delves into how the move transformed their lives, the challenges her children faced integrating into a Spanish-speaking school, and the importance of building a supportive community.

She also discusses her business ventures like Brave Bird Lab, which fundraises for domestic abuse survivors and promotes positivity. Sarah shares the benefits of martial arts, her methods for staying organised, and the importance of friendships and community. This episode is a heartfelt conversation about finding purpose, embracing change, and the power of hope.

Connect with Lauren on Instagram:

https://www.instagram.com/LaurenLepley_

Connect with Sarah on Instagram:

https://www.instagram.com/bravebirdlab?igsh=eXdrbXliYjB1ZXZ5 

Work with Sarah:

https://bravebirdlab.xyz/pages/create-your-merch 

00:00 Introduction and Guest Welcome

00:58 Sarah's Move to Majorca

02:59 Children's Adaptation to Spanish Life

07:13 Starting Brave Bird Pants

10:40 Helping Others with Print on Demand

17:03 Balancing Work and Personal Life

18:30 Passion for Martial Arts

21:05 Overcoming Self-Doubt

22:17 Balancing Life and Mental Health

26:00 Reflecting on Past Joys

28:48 Navigating Adult Friendships

36:06 Coping with a Partner's Illness

39:20 The Power of Hope

40:07 Connecting Through Merchandise