Let's Talk Heart Health – Details, episodes & analysis

I’m pleased to announce the launch of my brand new podcast, Let's Talk Heart Health🎧, launching early 2025! Whether you're looking to lower your cholesterol, manage your blood pressure or you're just wanting to stay informed - you're in the right place.

We have an exciting line-up of expert guests and we're here to support you in making informed choices. So... let's get talking about your heart health!

Welcome to the first episode of Let's Talk Heart Health! Today, we're delighted to be joined by the incredible Nichola Ludlam-Raine. Nichola is a specialist dietitian, author of How Not to Eat Ultra-Processed, and a familiar face from BBC Breakfast, ITV, and Channel 4. She is also very active on social media, sharing valuable nutrition insights with over 100,000 followers.

In today’s episode, we dive into ultra-processed foods, something you’ve likely heard about in the media, but what does it really mean? Why are they causing such a stir, and why should we be eating less of them to protect our heart health? If you’ve been curious about how to make better food choices, this conversation is for you!

Order her new book here: How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits : Ludlam-Raine, Nichola: Amazon.co.uk: Books

Welcome to Let’s Talk Heart Health, the podcast where we dive into the vital conversations about taking care of your heart and overall well-being. In this short introductory episode, you'll get a glimpse into what this podcast is all about. Whether you're looking to stay informed, inspired, or empowered on your journey to better heart health, you’ve come to the right place.

Tune in every Wednesday to learn how we’ll explore expert advice and practical tips that make heart health sustainable and achievable. Let’s start the conversation and make heart health a priority—together!

In today's episode, we are joined by Haley Bell, a Registered Nutritionist with a wealth of experience in nutrition communications, spanning public health, research, industry, and policy. Haley shares her expertise on how to navigate and understand food labels, empowering you to make informed choices. Since transitioning to freelancing in 2024, Haley has been combining her knowledge to offer tailored, evidence-based solutions to help people lead healthier lives. She’s also passionate about creating recipes using seasonal produce to inspire sustainable eating habits. Tune in to learn how to decode food labels and make smarter, more sustainable food choices!

In this episode of Let's Talk Heart Health we’re joined by Registered Associate Nutritionist Beth Tripp to explore the powerful connection between plant-based diets and heart health. We dive into the science behind plant-based eating, discussing how incorporating more whole foods such as fruits, vegetables, legumes, and whole grains can reduce the risk of heart disease. Whether you’re curious about making dietary changes or simply want to learn how to improve your cardiovascular health, this conversation is packed with practical insights and evidence-based tips. Tune in to discover how a plant-based lifestyle can be a game-changer for your heart health!

In today's episode, I am joined by John Watson, the Owner of the Conditioning Club, an independent gym located in the Cotswolds. With a master's degree in Strength and Conditioning and over a decade of experience in sports science, John is passionate about making exercise accessible to people of all ages and abilities. He believes in fostering an inclusive environment where everyone can thrive. In this episode, we dive into the powerful impact of exercise on heart health and explore practical ways to incorporate fitness into your busy routine. Whether you're a seasoned gym member or just starting your fitness journey, this conversation has something for you!

In this week’s episode, I am joined by Jemma Joel, a Registered Nutritionist, mentor, and health coach with a specialist focus on behaviour change and habit-building. After years of drinking socially and experiencing the negative effects on her own health, Jemma made the empowering decision to live an alcohol-free life. Now, she’s passionate about sharing her journey to help others improve both their physical and mental health. Tune in to hear Jemma’s inspiring story and her tips for making lasting positive changes in your own life!

In today’s episode, we’re thrilled to be joined by James Collier, a Registered Nutritionist, Co-Founder of Huel, and Head of Sustainable Nutrition. With over 27 years of experience in dietetics and nutrition, including his work within the NHS, James is dedicated to staying at the forefront of evidence-based nutrition. Passionate about tackling nutrition misinformation, he shares his wealth of knowledge to help us make informed choices about what we eat. If you’re looking to understand sustainable nutrition and how to navigate the overwhelming amount of information out there, this episode is a must-listen!

Order his new book Well Fed here: Well Fed: How modern diets are failing us and what we can do about it, the new book by Huel co-founder : Collier, James: Amazon.co.uk: Books

In this episode, we’re joined by Joshua Clamp, a Registered Associate Nutritionist with over five years of experience working in men's health. Joshua is passionate about behaviour change and how it plays a crucial role in improving long-term heart health for men. We dive deep into the importance of heart health, explore the lifestyle factors that impact it, and discuss practical steps men can take to protect their hearts. Whether you’re looking to adopt healthier habits or gain insight on how to support the men in your life, this conversation is packed with valuable advice. Tune in for expert tips on how small changes can lead to big improvements in your overall wellbeing.

In today's episode, I’m joined by Lucy Webb, a Registered Nutritionist and the founder of her online clinic, The Female Cycle. Lucy specialises in supporting women through all stages of life, offering expert guidance on health and wellness. If you're looking to better understand your own health or want to support the women in your life, this episode is for you! We'll be diving deep into the topic of PCOS (Polycystic Ovary Syndrome) and exploring its potential long-term impact on heart health. Tune in for an insightful discussion on managing PCOS.