Explore every episode of the podcast Ladies Who Bronché
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ladies Who Love Thyself with Vida Valdes; Ancestors, Appropriation, Self-Love, Rebirth Retreat | 02 Dec 2025 | 01:36:04 | |
In this episode of Ladies Who Bronche, host Julissa Contreras welcomes back Vida Valdes, a spiritual guide and practitioner. They discuss the transformative power of community in spiritual journeys, the importance of self-love, and the concept of life happening for you rather than to you. Vida shares her experiences with surrender, intuition, and ancestral guidance, emphasizing the significance of personal growth and the role of retreats in fostering these connections. The conversation also touches on the nuances of appreciation versus appropriation in spiritual practices, highlighting the need for reverence and understanding in one's spiritual journey. They discuss the significance of intuition, the dangers of appropriation, and the necessity of setting boundaries in spiritual practices. Vida emphasizes the importance of understanding one's identity and history while navigating the complexities of spiritual journeys. The dialogue culminates in a powerful reminder that love is the foundation of all spiritual growth and self-discovery. Chapters 00:00 Introduction to Spiritual Journeys 03:04 The Role of Community in Spiritual Growth 05:43 Life's Challenges as Spiritual Initiations 08:06 The Importance of Surrender and Patience 10:49 Tools for Spiritual Connection 13:57 The Influence of Ancestry and Nature 16:45 Personal Growth Through Adversity 19:14 Brunch Favorites and Family Dynamics 21:12 Celebrating Community and Retreats 23:19 The Essence of the Rebirth Retreat 33:54 Connecting with Ancestral Guidance 35:52 The Power of Triggers and Healing 38:19 Navigating Personal Power and Spiritual Integrity 41:23 The Retreat Experience: Growth and Reflection 43:30 Appreciation vs. Appropriation in Spiritual Practices 01:02:44 The Power of Self-Love through Spirituality 01:08:01 Boundaries in Spiritual Journeys 01:11:17 The Human Experience and Spiritual Growth 01:17:33 Connecting with Ancestors 01:22:56 Embracing Ancestral Wisdom and Identity | |||
| Ladies Who Devote with Ayesha Ophelia; Death, Devotion, Somatic Healing, Traditional Chinese Medicine | 20 Nov 2025 | 00:56:13 | |
In this episode of Ladies Who Bronché, Julissa welcomes Ayesha Ophelia, a creative and dreamer who works with woman who are interested in creating lives that look as good they feel. Ayesha shares her journey of empowerment, play, and the healing power of somatics, traditional chinese medicine, and the art of devotion. Ayesha emphasizes the need for self-discovery, the role of death and transformation in personal growth, and the importance of making art a playful and liberating experience. The conversation encourages listeners to explore their own paths and embrace the journey of self-expression. Chapters 00:00 Introduction to Ayesha Ophelia 02:56 Brunch Favorites and Conversations 10:44 The Power of Somatic Healing 22:45 Embracing Change and Ego Death 26:00 Navigating Grief and the Psychedelic Experience of Death 29:17 The Artistic Relationship with Grief 35:33 Devotion as a Pathway to Creation 41:37 The Creative Process: Play and Collage 48:00 Finding Freedom in Authenticity and Expression Ayesha Ophelia Links
Vessel: For those who want to go deep and creatively liberate. Humanities / The Unlearning Portal (on going courses and classes) | |||
| Melanie Santos: Ladies Who Connect to Spirit; Kripalu Sacred Artists, Social Media Gurus, Holding Space for Spiritual Complexity | 16 May 2025 | 01:00:05 | |
In this episode of Ladies Who Bronché, host Julissa Contreras chats with Melanie Santos, a multidisciplinary sacred artist. They explore themes of authenticity, community, discernment with social media gurus, the importance of connection, and the role of spirituality in daily life. The conversation also touches on the challenges of navigating personal growth in a complex social climate, the significance of forgiveness, the power of inquiry and curiosity in spiritual practices, and the idea that life itself is a spiritual ritual. Podcast: @ladieswhobronche Guest: @melaniesantos.co Host: Julissa Contreras @jewleesah @storyquo Music by: Joe Endozo @animalanimal_music | |||
| Christin Eve Cato: Ladies Who Say O.K.; Pregones PRTT, INTAR, NEA Grants, Abortion Rights, Premiere of O.K. | 08 May 2025 | 01:08:23 | |
In this episode of Ladies Who Bronché, host Julissa Contreras engages in a vibrant conversation with playwright and educator Christin Eve Cato. This episode explores themes of identity, community, and the importance of local theaters, while also addressing the impact of funding cuts on the arts. Cato shares insights about her upcoming play 'O.K.', which tackles reproductive rights and the complexities surrounding them. These sacred writers emphasize the power of creative expression and the necessity for artists to remain true to their craft amidst societal challenges. Follow: Podcast: @ladieswhobronche Guest: Christin Eve Cato @itschristinevecato Host: Julissa Contreras @jewleesah @storyquo Music by: Joe Endozo @animalanimal_music Key Themes: Theater, arts, reproductive rights, community, cultural identity, creative expression, funding cuts, local arts, creator revolution Chapters: 00:00 Welcome to the Brunch Table 03:02 The Artistic Journey of Christin Eve Cato 06:13 Culinary Memories and Cultural Connections 09:07 The Importance of Community and Gossip 12:03 Celebrating Pregones Theater 15:10 The Impact of Funding Cuts on the Arts 21:07 Art as a Catalyst for Change 28:39 The Power of Art and Community 30:41 Reclaiming Our Creative Power 34:20 Navigating the Challenges of Artistic Expression 38:07 Finding New Resources in Times of Change 42:38 Exploring Reproductive Rights Through Art 49:16 The Importance of Connection and Joy in Writing 01:02:40 Exploring Identity and Empathy in Storytelling 01:03:53 The Complexity of Abortion and Personal Choice 01:05:29 Encouragement for Aspiring Creators 01:08:09 The Importance of Creative Expression 01:10:15 Credits Takeaways: Theater serves as a vital space for community engagement. Dining traditions often reflect family histories and cultural identities. Local theaters play a crucial role in preserving cultural legacies. Funding cuts to the arts threaten the voices of marginalized communities. Artists have a responsibility to speak truth to power. Creative expression is essential for personal and societal healing. Reproductive rights are a fundamental aspect of personal freedom. Art can unite people from diverse backgrounds. Aspiring creators should embrace their unique voices and stories. | |||
| Djali Brown-Cepeda: Ladies Who Archive; NuevaYorkinos, Ancestral Allchemy,Pan-Africanism, Ancestors, Motherhood, Archiving | 01 May 2025 | 01:08:33 | |
Bronché is back! In this episode, Julissa Contreras welcomes Djali Brown-Cepeda, co-founder of NuevaYorkinos and Ancestral Allchemy. This episode explores identity narratives, the significance of community support, and the role of motherhood in shaping identities. Djali shares insights on the intersection of personal and collective histories, emphasizing the need for curiosity and documentation in preserving stories. The conversation also touches on the impact of media and technology on cultural reflections, as well as the importance of supporting organizations that promote social justice and equity. Host: Julissa Contreras, @jewleesah @storyquo Guest: Djali Brown-Cepeda, @djalibc @nuevayorkinos @ancestrallchemy Music: Joe Endozo, joeendozo.nyc Key Themes: Pan-Africanism, cultural preservation, storytelling, motherhood, community, identity, ancestral alchemy, media, representation, personal narratives. Chapters: 00:00 Introduction to Cultural Preservation and Identity 03:06 Exploring Pan-Africanism and Personal Identity 06:17 The Intersection of Culture and History 09:11 Brunch Conversations: Food, Culture, and Community 12:11 The Joys of Snowboarding and Nature 15:13 Media, Sci-Fi, and Cultural Reflection 18:03 Shouting Out Community Organizations 21:03 Motherhood, Politics, and Self-Preservation 28:39 The Sacredness of Parenthood 32:10 Navigating Societal Pressures and Resources 36:48 The Complexity of Pregnancy and Mental Health 39:59 Finding Joy Amidst Challenges 41:20 Archival Work and Family Heritage 54:19 Intersection of Personal and Revolutionary Movements 55:18 Ancestral Alchemy and Generational Wisdom 58:41 The Importance of Personal Perspective in Sharing Practices 01:01:41 Capturing Stories and Archiving Our Histories 01:05:11 Community Support and the Role of the Village Takeaways: Pan-Africanism is a vital aspect of identity. Cultural preservation honors ancestry and history. Storytelling is a powerful tool for community connection. Motherhood is a transformative experience that requires support. Self-preservation is crucial in navigating political chaos. Archiving personal and cultural histories is essential. Every experience has value and can help others. Curiosity leads to deeper understanding of our roots. Community support is vital for new parents. Exploration should be about connection, not conquest. | |||
| Black Rose: Ladies Who Talk About Sex; New Year, Omicron, & Envisioning a World Where Sex isn’t Taboo | 31 Dec 2021 | 01:07:32 | |
This week the beautiful Black Rose joins us to reflect on conquering the year, feelings about Omicron, and envisioning a world where sex can be discussed and sexual expression can hold space without shame. Cheers! #blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #omicron #covid #newyear #2021 #2022 #sex #sexpositive | |||
| Mozo; Ladies Who Watch their Mouth; Kanye & Drake, Holiday Stress, Mental Health & Communication in Relationships | 21 Dec 2021 | 01:32:58 | |
This week we have Mozo on the mic chopping it up about Kanye West & Drake, unpacking the stres and depression during the 2021 holidays, and we dive into a double murder suicide report from Baltimore where a man killed his ex-wife, ex-girldfriend and then himself after a mental breakdown. Gloomy but, that’s where the world is at. Cheers to recovery! #blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #kanye #drake #holidays #2021 #newyear #dmv #relationship #breakingnews #murdercase | |||
| The Anvkai Tree Podcast; Ladies Who Done with Ya’ll PART 2: For Radical Girls When Taxing The Rich Isn’t Enough | 06 Dec 2021 | 00:57:20 | |
Part 2; Season 6 episode 1 Plate of the Day! This week we're digging into the differences between being a reformist VS a revolution and where we live on that spectrum. Cheers! #blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #translivesmatter #lgbtq #davechappelle #revoluntion #reform #politics #blm #selfcare | |||
| The Anvkai Tree Podcast; Ladies Who Done with Ya’ll PART 1; The Ladies Return, Dave Chappelle, & For Radical Girls When Taxing The Rich Isn’t Enough | 06 Dec 2021 | 01:16:08 | |
This week we kick off our season with two of our favorite podcast hosts GypjaQ and Mx.Sykes and chat about why we went off air, our thoughts on Dave Chappelle’s approach to prove his point by asking folx to put their money where their mouth is, and digging into the differences between being a reformist VS a revolution and where we live on that spectrum. Cheers! #blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #translivesmatter #lgbtq #davechappelle #revoluntion #reform #politics #blm #selfcare | |||
| Glorelys Mora: Ladies Who Legendary; International Women’s Day, Prince Harry & Meghan Oprah Interview, & navigating comedy as an Afro-Latina | 16 Mar 2021 | 01:15:35 | |
This week the legendary Glorelys Mora blesses the table to chat about International Women’s Day, Prince Harry & Meghan Oprah Interview, & navigating comedy as a Dominicana and the opportunity space to truly make generational waves in the craft. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST#PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #drag #translivesmatter #lgbtq #britneyspears #freebritney #femme #blackfemme #woman #womanhood #womxn #comedy #funny #dominicancomic #uptown #standupcomedy #legendarystudios | |||
| Alexander Lambie: Ladies Who Embrace their Femme; Dominique Fishback in Judas and the Black Messiah, Framing Britney Spears, Stepping into Femme Energy Unapologetically | 15 Feb 2021 | 01:50:42 | |
This week Alexander Lambie aka Gina Cakestand joins us to chat about our sister Dominique Fishback in Judas and the Black Messiah, unpacking the “Framing Britney Spears” with notes from our Britney subject matter expert, Skittlez, and, out exploration of stepping into Femme energy unapologetically. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST#PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #drag #translivesmatter #lgbtq #britneyspears #freebritney #femme #blackfemme #woman #womanhood #womxn #judasandtheblackmessiah #blackpanthers #revolution #blacklivesmatter | |||
| Rebekah Laur’en: Ladies Who Own Their Masters; Gamestop VS Wall Street, Kraft Pink Mac n Cheese, Struggles of an Indie Artist | 01 Feb 2021 | 01:01:29 | |
This week founder of Sound Proof IV, Rebekah Laur’en, joins us to chat about Gamestop’s Wall Street revolution & shorting stocks, Kraft’s pink candy mac n cheese in time for Valentine’s day, and Rebekah’s journey in starting her own label and the problem with current industry practices. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST#PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #virginia #indie #indieartist #covid #valentinesday #vday #macncheese #kraft #pink #candy #music #ownyourmasters | |||
| Ladies Who Build Chocolate Factories with Janett Liriano; Cacao Trade, Dominican Identity, Dominican Businesses | 14 Nov 2025 | 01:35:38 | |
In this episode of Ladies Who Brunch, host Julissa Contreras engages in a deep conversation with Janett Liriano, CEO of Inaru, a Dominican chocolate brand. They explore themes of cultural identity, the importance of supporting local businesses, and the complexities of race and anti-blackness within the Dominican and Black American communities. The discussion highlights the significance of ethical sourcing, community spending, and the need for holistic conversations about identity and history. Janett shares her journey of building a cacao business in the Dominican Republic, emphasizing the importance of community, perspective, and integrity in entrepreneurship. She discusses the challenges faced by farmers in the cacao industry and the need for a more equitable business model that values their contributions. The conversation highlights the significance of understanding different perspectives and the power of commitment in driving change within communities. Chapters 00:00 Welcome to the Brunch Table 01:04 Introducing Janett Liriano and Inaru 01:57 The Legacy of Chocolate and Family Connections 03:34 Supporting Local Businesses and Social Justice 04:19 Brunch Favorites and Personal Stories 05:36 Boccia Topics: Politics and Gender Dynamics 06:18 The Diagnostic Tool of Brunch Conversations 08:02 Growing Up and Eating Out: Cultural Reflections 10:05 Cheers to Dope Brands and Community Support 13:44 Shouting Out Ethical Shopping Platforms 17:06 Empowering Communities Through Conscious Spending 19:29 Tuta Loca: Conversations on Race and Identity 25:58 The Narrative of Division 28:14 Understanding Identity and Intersectionality 32:49 Trauma Responses and Survival Strategies 37:09 The Economic Context of Racism 42:18 Building Bridges Across the Diaspora 47:46 The Gift of Identity and Perspective 50:33 The Importance of Perspective in Conversations 53:59 Navigating Identity and Contributions 55:52 Building in the Dominican Republic 59:40 Unpacking the Cocoa Supply Chain 01:03:04 Revolutionizing Cocoa Processing 01:04:54 Building a Brand with Integrity 01:07:14 The Power of Belief and Community 01:12:50 Navigating Gender Dynamics in Business 01:16:35 Defending Your Worth in Business 01:22:20 The Value of Local Knowledge 01:26:42 Integrity in Business Practices | |||
| Posh Palma Styles: Ladies Who Have Style; Inauguration recap, COVID vaccine, Afro-Latina identity in Fashion | 24 Jan 2021 | 01:47:07 | |
We’re back from our season break with Posh Palma Styles! Gelsandra and Valerie join us to dish bochinche about the inauguration of Kamala Harris and Joe Biden (and JLo getting “loud”), our feelings around the COVID vaccines and we reflect in our Dominican identity to unpack how anti-blackness has shaped our relationship to fashion. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #nowplaying #nyc #newyork #miami #bronx #fashion #dominicanrepublic dominicana #afrolatina #covid #biden #harris #jlo #gaga #vaccine #music #style | |||
| Daigi Ann Thompson: Ladies Who date on their terms; Mariah Carey Christmas, Obama slams #defundthepolice, and dating as a black millennial. | 16 Dec 2020 | 01:31:24 | |
This week Daigi joins us to compare notes on Mariah Carey’s performance with Ariana Grande and Jennifer Hudson, share thoughts on Obama’s defund the police comments, and give us insight on what her experience has been dating as a black cis woman. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #nyc #newyork #relationships #dating #xmas #mariahcarey #arianagrande #jenniferhudson #obama #defundthepolice #blackwomen #sex | |||
| Jessica Williams: Ladies Who grew up in the burbs; Daylights savings and growing up black in a white suburb in Pennsylvania | 03 Dec 2020 | 01:04:26 | |
This week opera singer Jessica Williams joins us to chat about struggling with daylights savings, and what it was like growing up black in a white suburb of Pennsylvania. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #nyc #newyork #pa #pennsylvania #opera #whitepeople #growingup | |||
| John Mark: Ladies Who were Raised to Serve; President Elect Joe Biden & MVP Kamala Harris, being raised and joining the military | 15 Nov 2020 | 02:09:20 | |
This week veteran John Mark joins us and celebrates the democratic presidential win, COVID on the rise, and his journey being raised in a military family and joining himself. Cheers! #blacklivesmatter #georgia #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #election #latinx #president #nyc #newyork #veterans #america #military #covid #joebiden #nowplaying #afrolatina #bronx #trump | |||
| Carmen Matos: Ladies Who Aspire to Serve ; Vampires VS the Bronx , Covid parties, and parenting over the military | 09 Nov 2020 | 01:04:18 | |
This week Bronx Native's own Carmen Matos chops it up about Vampires VS the Bronx , COVID parties, and her journey from the military into parenting. Cheers! #blacklivesmatter #florida #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #vampires #latinx #movie #nyc #newyork #veterans #america #military #covid #vampiresvsthebrox #nowplaying #afrolatina #bronx #colinkaepernick | |||
| Adiza Jibril: Ladies Who in Service; Beauty during COVID, End SARS, and being black in the military. | 02 Nov 2020 | 01:26:38 | |
This week Adiza Jibril joins us to chat about beauty habits during COVID, end SARS, and being black in the military in a less conventional role. Cheers! #blacklivesmatter #africa #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #endsars #latinx #afrolatinx #nyc #newyork #veterans #america #military #beauty #waxing #nowplaying #afrolatina #bronx | |||
| Guadalis Del Carmen: Ladies Who Take the Stage; Marijuana Feminism, JLo the negrita, Afro Latinidad in theater | 25 Oct 2020 | 01:41:21 | |
This week Guadalis Del Carmen joins us to spill a whole lot of chisme about Marijuana Feminism, JLo the “negrita”, and Afro-Latinidad in theater. Cheers! #relationships #brunch #blacklivesmatter #dyckman #theheights #linmanuel #hamilton #theater #writer #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #marijuana #weed #reform #buyweedfromwomen #perolike #shitspanishgirlssay #Latin #latinx #afrolatinx #nyc #newyork #newyorkcity #nowplaying #afrolatina #bronx #advocate #activist #chicago #dominicana #beesandhoney | |||
| Denisse Myrick: Ladies Who Love on Beta; Interracial dating, voting, mental health during COVID | 18 Oct 2020 | 01:42:24 | |
Welcome to season 5 where we are exploring the intersections of black lives. We kickoff the season with Afro Latina, Denisse Myrick, discussing interracial dating, voting, and mental health during COVID. Cheers! #relationships #interracial #blacklivesmatter #marriage #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #Latin #latinx #afrolatinx #nyc #newyork #newyorkcity #nowplaying #afrolatina #bronx | |||
| NON-CORPORATE GIRLS: Ladies Who Not Corporate; Female Businesses, Student Debt, Work-life Balance | 16 Mar 2020 | 01:06:39 | |
The boss ladies of @noncorporategirls join us to chat about successful female businesses in 2019, student loan debt, and healthy work-life balances for women of color. Cheers!
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| JAYLAH SANDOVAL: Ladies Who Persevere; Hair Love, Camron, Self-Love Journeys | 16 Mar 2020 | 01:30:19 | |
Radio queen @iiamjaylah gets real with us as we chat Hair Love, Camron’s not so funny IG post, and the journey of self-love.
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| Ladies Who Dispense with Dolores Pereira; Theater Production, Opening a New York Dispensary | 05 Nov 2025 | 00:54:08 | |
In this episode of Ladies Who Bronche, host Julissa Contreras welcomes Dolores Pereira, a multifaceted artist and cannabis entrepreneur, to discuss the challenges faced on Broadway and the intersection of cannabis and wellness. Dolores shares her journey in the arts, her passion for creating community spaces, and her new venture, Loud and Lifted, which aims to reclaim cannabis as a form of ancestral medicine. The conversation also touches on mental health initiatives and the importance of supporting Black and Brown voices in the cannabis industry. Chapters 00:00 Introduction to the Podcast and Guest 01:10 Who is Dolores? A Multifaceted Artist 04:10 Brunch Favorites and Personal Stories 07:01 Childhood Dining Experiences 09:28 Celebrating Community and Collaboration 11:29 Mental Health and Community Support 14:12 Broadway's Labor Issues and Artist Struggles 18:54 The Disconnect in Broadway Productions 23:59 Creating a Supportive Environment in Production 24:57 The Launch of Loud and Lifted 26:08 Building a Legacy in Harlem 30:27 Cannabis and Community Wellness 36:30 Navigating the Cannabis Industry's Challenges 45:58 Advice for Aspiring Cannabis Entrepreneurs | |||
| ZULAI ROMERO: Ladies Who Medicate; Disclosure Documentary, Trump Impeachment, Weed in our Community | 16 Mar 2020 | 00:53:01 | |
Zulai spits some facts as we chat about the Disclosure documentary, Trump’s undeserved acquittal, and the generational relationship with weed in our communities. Cheers!
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| JESSICA FLORES: Ladies Who Mom and Make it Happen; Spring fashion, Johnny Depp, and Parenting | 16 Mar 2020 | 01:03:27 | |
Domesticated Me queen @jessicayflores joins us to chat spring fashion, Johnny Depp, and how we draw from our parents when parenting. Cheers!
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| LATINOS OUT LOUD: Ladies Who Out Loud; Zaya Wade, Love Languages, Funny or Offensive? | 16 Mar 2020 | 01:26:55 | |
LATINOS OUT LOUD: Ladies Who Out Loud; Zaya Wade, Love Languages, Funny or Offensive? by Julissa Contreras
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| ARI KIKI: Ladies Who Have a Little Extra; Issa Rae, Ke$ha, fat shaming in the LGBTQAI+ community | 16 Mar 2020 | 01:05:53 | |
Get ready for all the tea as @arikiki joins us to chat about Issa Rae’s upcoming films, Ke$ha, and fat shaming in the LGBTQAI+ community. Cheers!
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| KAT LAZO: Ladies Who Call It Out; Harvey Weinstein, Trans Lives Matter, Ads targeting women | 16 Mar 2020 | 01:45:00 | |
@itskatlazo blesses us with some gems as we chat Harvey Weinstein, Camila Maria Concepcion and Alexa Negron Luciano ,and how ads targeting women cripple the coochie. Cheers!
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| ADALISSE: Ladies Who Know When to Bounce; Small Wins, Nicki Minaj, Unhealthy Relationships | 16 Mar 2020 | 00:57:14 | |
@adaloso09 hops over from @thenewyorkdose mic to chat with us about celebrating small wins, Nicki Minaj, and leaving the table when love is no longer being served. Cheers!
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| TRAGOS : Ladies Who Do It Para La Cultura; Puerto Rico Relief, Florida, Connecting to your culture | 16 Mar 2020 | 01:14:39 | |
@tragosgame creator Carolina Acosta joins us to recap our recent Puerto Rico relief efforts, solving the mystery of how a Florida woman killed her husband, and how we connect to our Latinx cultures. Cheers!
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| MEGAN CURET: Ladies Who Connect; Body positivity, Puerto Rico, Gentefication in the Bronx | 15 Mar 2020 | 01:08:42 | |
MEGAN CURET: Ladies Who Connect; Body positivity, Puerto Rico, Gentefication in the Bronx by Julissa Contreras
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| BONITA PROJECT: Ladies Who Brand; Super Bowl Halftime, Sex, Latinx Marketing | 15 Mar 2020 | 01:00:34 | |
@TheBonitaProject’s very own Danielle Alvarez joins us to chat about the #superbowl halftime show, which partner puts in the most effort during sex, and how we can reshape the narrative of Latinx marketing. Cheers!
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| S3 Ep.4: Ladies Who Make It Happen | 16 Aug 2019 | 01:21:34 | |
When Brooklyn meets LA, you already know it gets real. Join us as we sit with the talented Andrew Santiago and chop it up about growing up in NY, pursuing our passions, and overcoming the challenges of being a "bad hombre" in the industry. Andrew also gives us some love advice so we can find a boo who will love us no matter what. Tune in!
#ladieswhobronche #podcast #podsincolor #latinx #dominican #puertorican #brunch #bronche #ladieswho #actor #nyc #brooklyn #bronx #comedy #writer #gentrification #career #goals
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| Ladies Who Color We Sacred with Daníel Colón: Psychedelics, Revolution, the Future of AI | 29 Oct 2025 | 01:23:41 | |
In this episode of Ladies Who Bronche, host Julissa Contreras engages in a deep and insightful conversation with revolutionary artist Daníel Colón. They explore themes of authenticity in the influencer culture, the challenges of social media, and the importance of community connection. The discussion also delves into personal stories about food, cultural reflections, and the role of psychedelics in healing–all while celebrating community initiatives like The Writers Hood. Daníel and Julissa explore the multifaceted impact of AI on society, discussing the ethical implications, the need for community engagement, and the importance of self-reflection in activism. They emphasize the necessity of navigating fear and uncertainty while fostering resilience and integrity in the face of societal challenges. The dialogue also touches on spirituality, leadership, and the role of animal medicine in guiding transformative practices. Chapters 00:00 Welcome to the Bronché Table 01:03 Introducing Daniel Colón: The Revolutionary Artist 02:27 Navigating Authenticity in the Digital Age 06:38 The Illusion of Social Media Community 10:20 Exploring the Collapse of Celebrity Culture 10:30 Brunch Favorites and Personal Stories 12:39 Deep Conversations Over Meals 14:19 Growing Up with Food and Culture 16:34 Conscious Consumerism in Today's Economy 18:45 Shoutouts to Community Initiatives 22:32 The Role of Plant Medicine in Healing 27:26 The Journey of Integration 29:19 Exploring Different Psychedelics 33:40 AI: The Superstar of the Moment 35:24 The Paradox of AI and Humanity 42:28 Navigating the Future with AI 46:57 The Role of Authenticity in Creation 57:22 The Quest for Democracy and Shared Truth 01:00:26 AI and the Cycle of Oppression 01:02:44 Transformative Justice and Spirituality 01:05:23 Integrity in Social Justice 01:17:06 Creating Space for Mystery and Community | |||
| S3 Ep. 3 Ladies Who Find Home | 27 Jun 2019 | 00:53:46 | |
Join the ladies as we continue to take on LA and reunite with producer, engineer, songwriter and fellow LaG alum Joe Endozo!! Joe gives us his views on everything from learning about Andrew Yang and his platform to evergreen trauma. Then we dive in to what it's like to be an LA transplant as a New Yorker.
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#ladieswhobronche #shitspanishgirlssay #perolike #lwb #Podsincolor #newyorkcity #nowplaying #blackpodcast #podcast #bronx #itsthebronx #bronxnative #newyork #usa #catchthetrain #blackexcellence #Wework #music #producer #engineer #filipino #newyorker #la #evergreentrauma #lemonade #andrewyang
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| S3 Ep.2 Ladies Who Uplift | 06 Jun 2019 | 01:22:48 | |
Join the ladies as we take on LA and chop it up with the one and only Jenny Lorenzo! From Pen 15 to the challenges in cosplaying we ask Jenny her thoughts and geek out. Then we dive into the struggles of audience building for a market that doesn’t always highlight nuances for Latinidad. Tune in!
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#ladieswhobronche #podcast #podsincolor #latinx #dominican #puertorican #cuban #brunch #bronche #ladieswho #abuela #buzzfeed #mitu #jennylo #la #nyc #miami #pen15 #puberty #cosplay #disney #intuition #bruja #abuela #relationships #love #marriage #woman #mujer #gendernorms #creators #JennyLorenzo #BFF #QueEscandalo #shitspanishgirlssay #comedian #comedy #funny #lol #jokes #humor #fun #comedylife #smile #haha #comedyclub #comedia #actor #standupcomedy #hilarious
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| S3 Ep.1 Ladies Who Break the Norms | 01 Jun 2019 | 01:17:17 | |
Season 3 kicks off with our favorite Salvadorian Curly Velasquez from Buzzfeed's Pero Like crew! Join the ladies as we take on LA and chat all things, SEX, summer, pride, and being gender nonconforming. Then Curly gives us some luz on how he connects with his intuition and lives that bruja life. Chime into the chambre!
#ladieswhobronche #ladieswho #podcast #podsincolor #curlyvasuez #curlyv #fashion #buzzfeed #perolike #latinx #elsalvador #lgbtqai #lgbtq #queer #sexualhealth #safesex #coachella #summer #nyc #la #brunch #coffee #boys #pride #pride2019 #bruja #intuition
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| S2 Ep.12: Ladies Who Think You’re Laughable | 21 Nov 2018 | 01:25:22 | |
This week the hilarious Suraiyah Ortiz is blessing the mic. Tune in as we dig into how we navigate male dominant spaces, how Latina's swept the National Book Awards, the perpetual bullshit that black lives struggle with including voter suppression or ya know, getting killed on the job--the usual. Skittlez and Julissa recap awesome events like #UptownColmado and Cardi's fashion Nova party. Suraiyah gives us some luz on Jill Scott's performance on the mic and whether or not it's actually a big deal. Tune in!
#dating #tinder #dameluz #love #relationships #podcast #podsincolor #comedy #comics #latins #latino #standup #lwb #ladieswhobronche #ssgs #trump #elections #florida #georgia #DeloMio #Nike #k4tc #kicks4thecity #thepoetx #dominican #jillscott #blowjob #cardib #victoriasecret
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| S2 Ep.11: Ladies Who Cross Boarders | 06 Nov 2018 | 01:13:39 | |
TODAY WE VOTE for the future of families like Heriberto's. Tune in as we follow Heriberto's journey as a Mexican-American in the South Bronx and how his family sacrificed to get him on his path to Real Estate. Skittlez gives us his theory on Cardi and Nicki's beef while Heriberto and I reflect on how different people persevere through their challenges. I also talk about how I'm terrified of white terrorist-- YIKES go vote!
Who is Heriberto? @Top of show
Cheers to the Ladies Who @17:48
Tu ta Loca Es? @ 38:44
Topic: Being a bad hombre in the South Bronx @47:57
Dame Luz @ 1:04:48
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| S2 Ep.10 Dessert: Dame Lúz-- Oh Sh*t, I'm Gonna be a Dad?! | 05 Nov 2018 | 00:11:51 | |
Alex is about to be a Big Poppa! Tune in and listen to his pre-poppa jitters and how he's preparing to be a dad in today's society. How will he make sure the baby know their roots? Should the baby roots be in a city like NY or a small town in the mid-west? Listen for some luz!
#dad #babies #kanye #trump #blacklivesmatter #netflix #nfl #elections #midterms #vote#superbowl #music #nyc #ladieswhobronche #podcast #podsincolor #latinx#dominican #puertorican #brunch #bronche #ladieswho #parenting
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| S2 Ep.10: Ladies Who are Black | 02 Nov 2018 | 01:29:36 | |
Last week the magical Puff himself, Alex Haynes, joined us to confirm that he is indeed black. Tune in and listen to Alex's experience being bi-racial, leaving NY to grow up in the Mid-West, and then returning to embark on his acting career. Alex also gives us some luz on what it's like to be an expecting papa! Julissa and Skilttez update you on life, Kanye West, Trump the dump, voter suppression, who dubbed the Super Bowl and more!
#kanye #trump #blacklivesmatter #netflix #nfl #elections #midterms #vote #superbowl #music #nyc #ladieswhobronche #podcast #podsincolor #latinx #dominican #puertorican #brunch #bronche #ladieswho
Find us on:
iTunes: https://itunes.apple.com/us/podcast/ladies-who-bronche/id1294119416?mt=2
SoundCloud:https://soundcloud.com/user-277387404
GooglePlay: https://play.google.com/music/m/Iuvaiw7t5bry3l7bjrwre5xkxmy?t=Ladies_Who_Bronche
Player FM: https://player.fm/series/ladies-who-bronche
IG: @ladieswhobronche
Twitter: @ladiesbronche
Facebook: https://www.facebook.com/ladieswhobronche/
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| S2 Ep.9: Ladies Who You're Afraid to Date | 19 Sep 2018 | 01:44:30 | |
This week SYNEAD joins up for maddd bochinche. Where is Serena's apology? Why Nicki and Cardi out here wilin? Why is it so damn hard being a strong black woman in the dating scene? And of course she gives us luz on what the "girl code" really is when it comes to our exes.
TO FREEDOM!
Who is SYNEAD? @Top of show
Cheers to the Ladies Who-- @23:24
Tu ta Loca es? @ 29:53
Dame Luz @ 1:34:16
Find us on:
iTunes: https://itunes.apple.com/us/podcast/ladies-who-bronche/id1294119416?mt=2
GooglePlay: https://play.google.com/music/m/Iuvaiw7t5bry3l7bjrwre5xkxmy?t=Ladies_Who_Bronche
Player FM: https://player.fm/series/ladies-who-bronche
IG: @ladieswhobronche
Twitter: @ladiesbronche
Facebook: https://www.facebook.com/ladieswhobronche/
#relationships #politics #ladieswhobronche #podcast #podsincolor #sex #nyc #nike #kaepernick #football #music #hiphop #police #shootings #cardib #serena #tennis #synead #millionsmarch #blacklivesmatter #bothamjean #latinos
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| S2 Ep.8 Dessert: Dame Luz-- What is Marriage ACTUALLY like? | 18 Sep 2018 | 00:13:38 | |
Apparently marriage is like puberty? This week Venesia gives us some luz on what marriage ACTUALLY is like! Learn how to prepare for the growing pains.
#college #marriage #relationships #politics #ladieswhobronche #podcast #podsincolor #orgies #sex #nycha #nyc #nike #kaepernick #football #music #hiphop #kamalaharris #corybooker #dallas #police #shootings #cardib #marriageequality
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| S2 Ep.8: Ladies Who Get You to College | 12 Sep 2018 | 01:40:05 | |
Julissa’s big sis, Venesia, blesses the mic this week! Tune in as we talk about the obstacles and opportunities our community has to get on the path to college, the NIKE campaign, Kamala and Cory blowing up Brett's spot, NYCHA orgies, Nicki Minaj, more shootings, more black lives mattering, marriage equality in India, and get some luz on what marriage ACTUALLY is like!
Who is Venesia? @Top of Show
Cheers to the Ladies Who @10:10
Tu ta Loca Es? @39:40
College Access for Kids in the 'Hood' @53:10
Damé Lúz: What is Marriage Really Like? @1:27:31
#college #marriage #relationships #politics #ladieswhobronche #podcast #podsincolor #orgies #sex #nycha #nyc #nike #kaepernick #football #music #hiphop #kamalaharris #corybooker #dallas #police #shootings #cardib #marriageequality
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| Ladies Who Plant Medicine with Lynsey Ayala Rinaldi: Cannabis, Surrender, Healing | 24 Oct 2025 | 01:00:07 | |
Host, Julissa Contreras, and guest Lynsey Ayala Rinaldi explore the transformative power of plant medicine, particularly cannabis, and the importance of surrendering to the process of personal growth. Lynsey shares her journey from art school to becoming a healer and community leader, emphasizing the significance of trust in spirit and the art of noticing in our daily lives. The conversation highlights the need for community connection, the lessons learned through surrender, and the launch of Yabisi, a space for healing and education. Chapters 00:00 Welcome to the Brunch Table 01:20 Lindsay's Journey and Community Impact 02:56 Surrendering to Challenges 07:05 Introducing Yabisi and the School of Remembrance 10:29 The Role of Plant Medicine in Healing 14:53 Brunch Questions and Personal Favorites 19:59 Plants for Regulating the Nervous System 25:54 Cheers to Dope People Doing Dope Shit 26:52 Celebrating Influential Figures 29:12 The Power of Herbal Medicine 30:34 The Journey of Surrender 42:49 Lessons from Surrender 59:00 Upcoming Events and Community Engagement | |||
| S2 Ep: 7 Dessert: Dame Luz-- How to Best Co-Parent | 09 Sep 2018 | 00:17:16 | |
Dra gives us some insight on how to best co-parent and avoid drama. What can you do in the best interest of your kids? Coje luz!
#ladieswhobronche #podcast #music #politics #unitedstates #latino #acs #fosters #fostercare #mentalhealth #parenting #coparenting #dameluz #lebron #eminem #nickiminaj #billcosy #louisck #podsincolor
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| S2 Ep.7: Ladies Who Made it Out of the System | 06 Sep 2018 | 01:30:46 | |
This week Dra aka coach Whitmore joins us on the mic with some touching insights on the life of youth living in the foster care system in New York. Dra gives us some luz on how to best co-parent and we chop it up about politics, what's new in hip-hop, Aretha's funeral, Louis C.K., and more!
Who is Dra? @Top of Show
Cheers to the Ladies Who @8:28
Tu ta Loca Es? @29:53
Growing up in the NYC foster care system @50:47
Damé Lúz: How to best co-parent @1:13:31
#ladieswhobronche #podcast #music #politics #unitedstates #latino #acs #fosters #fostercare #mentalhealth #parenting #coparenting #dameluz #lebron #eminem #nickiminaj #billcosy #louisck #podsincolor
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| S2 Ep.6: Pause; Who are the Ladies Who Bronché? | 15 Aug 2018 | 00:36:35 | |
Who the f*ck are we? Tune in this week as Skittlez and I dive into our journey to the @Ladieswhobronche mic from LaGuaria High School, Shit Spanish Girls Say, and more.
Julissa @jewleesah
Skittlez @therealskittlez
#podcast #podsincolor #latinos #shitspanishgirlssay #shitgirlssay #latinocreators #latinx #afrolatino #ladieswhobronche #brunch #artist #playwright #actor #singer #music #laguardiahs #nyc #bronx #dominican #puertorican
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| S2 Ep.5 Dessert: Dame Luz-- Are you just not that into them? | 05 Aug 2018 | 00:10:32 | |
Check out an excerpt for last week's episode on where Skittlez needs some luz and Hayley gives us her view on what to do when you realize you're just not that into them. Dame luz!
#relationships
#girlfriends
#latinos
#nyc
#podcast
#podsincolor
#boyfriends
#dating
#sex
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