Ladies Who Bronché – Details, episodes & analysis

In this episode of Ladies Who Bronche, host Julissa Contreras welcomes back Vida Valdes, a spiritual guide and practitioner. They discuss the transformative power of community in spiritual journeys, the importance of self-love, and the concept of life happening for you rather than to you. Vida shares her experiences with surrender, intuition, and ancestral guidance, emphasizing the significance of personal growth and the role of retreats in fostering these connections. The conversation also touches on the nuances of appreciation versus appropriation in spiritual practices, highlighting the need for reverence and understanding in one's spiritual journey. They discuss the significance of intuition, the dangers of appropriation, and the necessity of setting boundaries in spiritual practices. Vida emphasizes the importance of understanding one's identity and history while navigating the complexities of spiritual journeys. The dialogue culminates in a powerful reminder that love is the foundation of all spiritual growth and self-discovery.

Chapters

00:00 Introduction to Spiritual Journeys

03:04 The Role of Community in Spiritual Growth

05:43 Life's Challenges as Spiritual Initiations

08:06 The Importance of Surrender and Patience

10:49 Tools for Spiritual Connection

13:57 The Influence of Ancestry and Nature

16:45 Personal Growth Through Adversity

19:14 Brunch Favorites and Family Dynamics

21:12 Celebrating Community and Retreats

23:19 The Essence of the Rebirth Retreat

33:54 Connecting with Ancestral Guidance

35:52 The Power of Triggers and Healing

38:19 Navigating Personal Power and Spiritual Integrity

41:23 The Retreat Experience: Growth and Reflection

43:30 Appreciation vs. Appropriation in Spiritual Practices

01:02:44 The Power of Self-Love through Spirituality

01:08:01 Boundaries in Spiritual Journeys

01:11:17 The Human Experience and Spiritual Growth

01:17:33 Connecting with Ancestors

01:22:56 Embracing Ancestral Wisdom and Identity

In this episode of Ladies Who Bronché, Julissa welcomes Ayesha Ophelia, a creative and dreamer who works with woman who are interested in creating lives that look as good they feel. Ayesha shares her journey of empowerment, play, and the healing power of somatics, traditional chinese medicine, and the art of devotion. Ayesha emphasizes the need for self-discovery, the role of death and transformation in personal growth, and the importance of making art a playful and liberating experience. The conversation encourages listeners to explore their own paths and embrace the journey of self-expression.

Chapters

00:00 Introduction to Ayesha Ophelia

02:56 Brunch Favorites and Conversations

10:44 The Power of Somatic Healing

22:45 Embracing Change and Ego Death

26:00 Navigating Grief and the Psychedelic Experience of Death

29:17 The Artistic Relationship with Grief

35:33 Devotion as a Pathway to Creation

41:37 The Creative Process: Play and Collage

48:00 Finding Freedom in Authenticity and Expression

Ayesha Ophelia Links

•  Website: https://www.ayeshaophelia.com

•  Instagram: https://www.instagram.com/ayeshaophelia

•  Vessel 2026: https://www.youarethevessel.com

•  Community & Library: https://www.theunlearningportal.com

•  Instagram: https://www.instagram.com/humanitiescurriculum

  Free Community Space on Heartbeat: https://app.heartbeat.chat/humanities/invitation?code=57B55B

Vessel: For those who want to go deep and creatively liberate. Humanities / The Unlearning Portal (on going courses and classes)

In this episode of Ladies Who Bronché, host Julissa Contreras chats with Melanie Santos, a multidisciplinary sacred artist. They explore themes of authenticity, community, discernment with social media gurus, the importance of connection, and the role of spirituality in daily life. The conversation also touches on the challenges of navigating personal growth in a complex social climate, the significance of forgiveness, the power of inquiry and curiosity in spiritual practices, and the idea that life itself is a spiritual ritual.

Podcast: @ladieswhobronche

Guest: @melaniesantos.co

Host: Julissa Contreras @jewleesah @storyquo

Music by: Joe Endozo @animalanimal_music

In this episode of Ladies Who Bronché, host Julissa Contreras engages in a vibrant conversation with playwright and educator Christin Eve Cato.

This episode explores themes of identity, community, and the importance of local theaters, while also addressing the impact of funding cuts on the arts. Cato shares insights about her upcoming play 'O.K.', which tackles reproductive rights and the complexities surrounding them. These sacred writers emphasize the power of creative expression and the necessity for artists to remain true to their craft amidst societal challenges.

Follow:

Podcast: @ladieswhobronche

Guest: Christin Eve Cato @itschristinevecato

Host: Julissa Contreras @jewleesah @storyquo

Music by: Joe Endozo @animalanimal_music

Key Themes: Theater, arts, reproductive rights, community, cultural identity, creative expression, funding cuts, local arts, creator revolution

Chapters:

00:00 Welcome to the Brunch Table

03:02 The Artistic Journey of Christin Eve Cato

06:13 Culinary Memories and Cultural Connections

09:07 The Importance of Community and Gossip

12:03 Celebrating Pregones Theater

15:10 The Impact of Funding Cuts on the Arts

21:07 Art as a Catalyst for Change

28:39 The Power of Art and Community

30:41 Reclaiming Our Creative Power

34:20 Navigating the Challenges of Artistic Expression

38:07 Finding New Resources in Times of Change

42:38 Exploring Reproductive Rights Through Art

49:16 The Importance of Connection and Joy in Writing

01:02:40 Exploring Identity and Empathy in Storytelling

01:03:53 The Complexity of Abortion and Personal Choice

01:05:29 Encouragement for Aspiring Creators

01:08:09 The Importance of Creative Expression

01:10:15 Credits

Takeaways:

Theater serves as a vital space for community engagement.

Dining traditions often reflect family histories and cultural identities.

Local theaters play a crucial role in preserving cultural legacies.

Funding cuts to the arts threaten the voices of marginalized communities.

Artists have a responsibility to speak truth to power.

Creative expression is essential for personal and societal healing.

Reproductive rights are a fundamental aspect of personal freedom.

Art can unite people from diverse backgrounds.

Aspiring creators should embrace their unique voices and stories.

Bronché is back!

In this episode, Julissa Contreras welcomes Djali Brown-Cepeda, co-founder of NuevaYorkinos and Ancestral Allchemy.

This episode explores identity narratives, the significance of community support, and the role of motherhood in shaping identities. Djali shares insights on the intersection of personal and collective histories, emphasizing the need for curiosity and documentation in preserving stories. The conversation also touches on the impact of media and technology on cultural reflections, as well as the importance of supporting organizations that promote social justice and equity.

@ladieswhobronche

Host: Julissa Contreras, @jewleesah @storyquo

Guest: Djali Brown-Cepeda, @djalibc @nuevayorkinos @ancestrallchemy

Music: Joe Endozo, joeendozo.nyc

Key Themes:

Pan-Africanism, cultural preservation, storytelling, motherhood, community, identity, ancestral alchemy, media, representation, personal narratives.

Chapters:

00:00 Introduction to Cultural Preservation and Identity

03:06 Exploring Pan-Africanism and Personal Identity

06:17 The Intersection of Culture and History

09:11 Brunch Conversations: Food, Culture, and Community

12:11 The Joys of Snowboarding and Nature

15:13 Media, Sci-Fi, and Cultural Reflection

18:03 Shouting Out Community Organizations

21:03 Motherhood, Politics, and Self-Preservation

28:39 The Sacredness of Parenthood

32:10 Navigating Societal Pressures and Resources

36:48 The Complexity of Pregnancy and Mental Health

39:59 Finding Joy Amidst Challenges

41:20 Archival Work and Family Heritage

54:19 Intersection of Personal and Revolutionary Movements

55:18 Ancestral Alchemy and Generational Wisdom

58:41 The Importance of Personal Perspective in Sharing Practices

01:01:41 Capturing Stories and Archiving Our Histories

01:05:11 Community Support and the Role of the Village

Takeaways:

Pan-Africanism is a vital aspect of identity.

Cultural preservation honors ancestry and history.

Storytelling is a powerful tool for community connection.

Motherhood is a transformative experience that requires support.

Self-preservation is crucial in navigating political chaos.

Archiving personal and cultural histories is essential.

Every experience has value and can help others.

Curiosity leads to deeper understanding of our roots.

Community support is vital for new parents.

Exploration should be about connection, not conquest.

This week the beautiful Black Rose joins us to reflect on conquering the year, feelings about Omicron, and envisioning a world where sex can be discussed and sexual expression can hold space without shame. Cheers!

#blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #omicron #covid #newyear #2021 #2022 #sex #sexpositive

This week we have Mozo on the mic chopping it up about Kanye West & Drake, unpacking the stres and depression during the 2021 holidays, and we dive into a double murder suicide report from Baltimore where a man killed his ex-wife, ex-girldfriend and then himself after a mental breakdown. Gloomy but, that’s where the world is at. Cheers to recovery!

#blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #kanye #drake #holidays #2021 #newyear #dmv #relationship #breakingnews #murdercase

Part 2; Season 6 episode 1 Plate of the Day! This week we're digging into the differences between being a reformist VS a revolution and where we live on that spectrum. Cheers!

#blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #translivesmatter #lgbtq #davechappelle #revoluntion #reform #politics #blm #selfcare

This week we kick off our season with two of our favorite podcast hosts GypjaQ and Mx.Sykes and chat about why we went off air, our thoughts on Dave Chappelle’s approach to prove his point by asking folx to put their money where their mouth is, and digging into the differences between being a reformist VS a revolution and where we live on that spectrum. Cheers!

#blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #translivesmatter #lgbtq #davechappelle #revoluntion #reform #politics #blm #selfcare

This week the legendary Glorelys Mora blesses the table to chat about International Women’s Day, Prince Harry & Meghan Oprah Interview, & navigating comedy as a Dominicana and the opportunity space to truly make generational waves in the craft. Cheers!

#blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST#PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #drag #translivesmatter #lgbtq #britneyspears #freebritney #femme #blackfemme #woman #womanhood #womxn #comedy #funny #dominicancomic #uptown #standupcomedy #legendarystudios