Explore every episode of the podcast Josephine McGrail
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #43 Elspeth Beard: The Journey That Changed Her Life & Women's History- Forever | 05 Nov 2025 | 01:13:13 | |
ELSPETH BEARD is the first British female motorcyclist to ever solo ride the globe as well as an award-winning architect. In 1982, at the age of just twenty-three, Elspeth Beard left her family and friends in London and set off alone on a 35,000 mile solo adventure around the world on her 1974 BMW R60/6 with no sponsorship or support, in an age before email, cell phones and satnavs. Her two-and-a-half year journey saw her survive life-threatening illnesses and numerous accidents. She witnessed riots and civil uprisings that forced her to fake documents, and she fended off physical threats, sexual attacks, biker gangs, and corrupt police who were convinced that she was trafficking drugs. Returning home in 1984, Elspeth finished her architecture degree and in 1988 brought a derelict water tower, which she spent seven years converting into her home. She runs her own architectural practice, specialising in creating and remodelling interesting and unusual buildings. She lives in a converted Victorian water tower in the southeast of England and still enjoys riding her collection of motorcycles, which includes the trusty BMW R60/6 which carried her around the world. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #42 Libra New Moon + Life Is Made From Everyday Moments | 20 Oct 2025 | 00:11:55 | |
Quick and sweet New Moon in Libra inspiration talk for beautifying and creating an every day life you LOVE. Enjoy For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #33 Recovery IS possible- Expert Zoe Clews on Hypnotherapy, PTSD Anxiety and Depression | 26 Jul 2025 | 01:14:16 | |
Zoe Clews is a Clinical Hypnotherapist, Mental Health Campaigner, businesswoman & one of the most recommended and highly regarded Hypnotherapists working in the UK today, she was named Evening Standards top London Hypnotherapist in 2023. https://www.instagram.com/zoeclewsandassociates/ https://www.facebook.com/zoeclewsandassociates/ https://www.linkedin.com/in/zoeclewsandassociates/ https://www.tiktok.com/@zca_therapy For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #32 Life is working FOR us | 21 Jul 2025 | 00:08:00 | |
EVERYTHING is always an opportunity for more aligned actions and experiences. Life ALWAYS has a bigger plan for us. Trust!! For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #31 It Was Written in the Stars: How to Believe in Yourself (with Francesca Oddie) | 20 Jun 2025 | 00:54:50 | |
Francesca Oddie is a London-based astrologer with a mission to bring the life-changing insights of real astrology to as many people as possible. Known for her passionate, poetic, and practical approach, Francesca blends ancient wisdom with modern life, helping clients reconnect with themselves. She holds a postgraduate diploma in Corporate Social Responsibility from the University of London and studied Natural Sciences at Durham University, focusing on Biochemistry, Philosophy, and Theology. Her astrological path began after a fated meeting with a clairvoyant in 2013. She later trained with the London School of Astrology, The College of Psychic Studies, and The World of Light School. Francesca's work includes 1:1 consultations, retreats, online courses, and her beloved Cycles moon journal—used by hundreds to track lunar phases, rituals, and personal transformation. She has collaborated with brands like Soho House, Lululemon, and Monica Vinader, and her insights have appeared in The Telegraph, Grazia, Metro, and BBC Radio. Combining astrology with psychology, mythology, cardology, and the lunar cycle, Francesca’s events and teachings are designed to restore clarity, inspire curiosity, and empower people to live in tune with their own cosmic rhythm. For enquiries hello@francescaoddie.com For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #30 Why action is everything- Premal Patel on life and lessons | 07 Jun 2025 | 00:59:40 | |
This episode is full of life wisdom and honest reflection. Sitting down with Prem, a highly respected coach, mentor and author, was a dream come true. His new book YANGA Unplugged is not just his own story- in many ways it is ours. Let him inspire and empower you the way only Prem can. Enjoy my loves: you are in for a treat. Premal Patel employs authentic storytelling techniques to help leaders unlock their teams’—and their own—full potential. With Premal as your guide, you’ll confidently stride into a future of your own making. Bio: International business leader and acclaimed motivational storyteller Premal R. Patel has decades of valuable experience connecting people from diverse cultures and different generations. He is often known as the ‘corporate connector’. www.linkedin.com/in/premalpatel1
@premalrpatel @yangaunplugged For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #29 When East meets West - Integration talk with Dr Charlotte Bamber | 02 Jun 2025 | 01:12:37 | |
Dr Charlotte Bamber is a western trained medical doctor now working holistically and broadly. She champions good health and advocates a healthy lifestyle in order for each individual to be healthy, happy and free from suffering. She loves nature, art, dancing, hiking, spiritual nourishing conversations and music among many others. Her current practice involves offerings of art therapy, psychotherapy, holistic health consultations and teaching Hatha and yin yoga. Her main themes are : You don't need to suffer alone. There is always support of the right kind out there for you. It's just a matter of finding what that support is. Everything happens for a reason and for your (the) greater good. There are lessons for growth and development in every experience. Charlotte is a pleasure to work with and really enjoys bringing all her knowledge together to see each person individually to help them meet their health needs physically, mentally, emotionally and spiritually. Follow her here: Contact her here: For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #28 Leading with purpose - Ella Davidson on life, work culture and being in flow | 21 May 2025 | 00:47:42 | |
Today’s guest is Ella Davidson – founder of The Book Publicist, mum of three, country girl at heart, and someone who’s deeply passionate about the power of purpose. In this episode, Ella shares the pivotal moment during the pandemic that forced her to stop and reflect. With 90% of her clients gone almost overnight, and three young children at home, she had a decision to make: pause everything—or find a new way forward. She chose purpose. Her team reshaped the way they worked, launched new affordable PR packages, and continued to amplify the voices of authors whose words offered comfort, guidance, and healing in uncertain times. But this conversation goes much deeper than just business. We explore the idea of making work fit around life—and not the other way around. For Ella, work is a huge part of her identity and excitement, but she also believes that people do their best work when they feel trusted, listened to, and safe to be their whole selves. It's not just about productivity—it’s about joy, authenticity, and connection. We talk about what it really means to lead with purpose, to build a team culture rooted in happiness and trust, and the importance of stepping away from the constant thinking to reconnect—with nature, with people, and with ourselves. This is an inspiring, grounded conversation about building a business that flows, creating space for meaning, and leading in a way that feels true.
Ella Davidson Founder & Director e: ella@thebookpublicist.co.uk PR agency for Non-fiction Books & Experts For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #27 Why we need more SHE.I.Y | 11 May 2025 | 00:51:00 | |
This was so much fun! And thought provoking! Sitting down with the gorgeous Emma who is the founder of SHE.I.Y LTD, a female painting and decorating and home maintenance company in SE London. Emma is sunshine and fireworks mixed into one awesome package. She can, she will and you must let her inspire and nurture you in that lovely way only she can. Emma is on a mission to change lives and help womens empowerment - one home at a time. And it is an honour to know her. SHE.I.Y provide a high quality decorating service , transforming people's homes and realising their vision. They also offer colour consultancy to help choose the perfect colour palette for each specific space. SHE.I.Y works with and supports domestic abuse, disability and LGBTQ+ charities. @SHE.I.Y.LTD For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #26 Getting Uncaged with Katia Vlachos | 09 May 2025 | 00:48:42 | |
This is a journey of becoming. A very powerful one. Sitting down with the light and power that is Katia Vlachos: an author, reinvention coach, speaker and mother of 3. Her life from Good Girl to Uncaged Woman living her truth with the people she choose has been far from easy, however her story is the testament and reminder to us all that we already have the power within us to create the life we want NO MATTER what happened yesterday, last year etc. It is the knowing that NO MATTER what we chose in the past we can ALWAYS choose again. And we can start anytime, any place. Katia reminds us that anything is possible because we are possible. Just as we are. This version of us. Now. Katia Vlachos is a reinvention coach, speaker, and bestselling author of Uncaged: A Good Girl's Journey to Reinvention a memoir which explores the themes of breaking free from social conditioning, making bold choices, and reclaiming one’s authentic self. In her coaching practice, she supports accomplished women navigate personal and professional reinvention and chart their own ambitious paths towards a fulfilling, uncaged life. Katia's work has been featured in the New York Times, Harvard Business Review, The Telegraph, Forbes, BBC Radio, Marie Claire UK, and many media outlets globally. She's a certified meditation teacher. Uncaged: https://uncaged.net/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #25 Deep listening with Yoga&Life Embodiment Coach Stine Lethan | 08 Apr 2025 | 01:04:53 | |
STINE LETHAN Photo credit @Nelakoenig For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #24 We are here to usher in humanity's awakening- power hour with Jacqueline Ryan | 03 Apr 2025 | 00:51:47 | |
Jacqueline is both an Executive Advisor and a Sophia Circle Leader. She thrives helping people show up as the best version of themselves. As a Sophia Circle Leader, she is passionate about helping people form a direct relationship with the Divine Mother Sophia, with balancing and grounding their divine masculine and feminine qualities, and activating their personal divine genome and circle of empowerment to support them each and every day. The next Sophia Circle Journey begins in November 2025. If you’re interested in joining the waitlist complete this Inquiry Form or send a note to Jacqueline@JacquelineRyan.net. You can also find her here: jacquelineryan.net For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #41 Sidonie Smith on Choosing You, The Bodyguard & Never Giving Up | 06 Oct 2025 | 00:57:58 | |
Sidonie Smith began her career as a classically trained violist and award-winning young composer before following her true passion for the theatre. She studied in the United States and later at the Joop van den Ende Academy in Hamburg, Germany, and since then has built a career that spans borders and breaks barriers. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #23 Just love yourself - with Jacopo Paglia | 27 Mar 2025 | 00:58:15 | |
Sitting down with the powerhouse that is Jacopo Paglia: a great friend of mine, an amazing dancer, human and soul on a mission to spread love and positivity. Be warned my loves; it's about to get HOT HOT HOT.... "Hi, I’m Jacopo, an Italian guy from Rome (currently living in London) exploring and loving life daily. After being a dancer for 15 years working in tv, international stages and cruise ships, I decided to move to London 8 years ago and change my life completely. I worked in Soho House, a members club, as a receptionist first and as a gym manager after, learning new skills and meeting the most interesting people. I now decided to change my life again, I quit my job and decided to come back on my artistic journey or wherever the universe wants me to be. What’s next is only the beginning and I’m bloody excited for it. Trust the process in life and love yourself first, and remember, let your volcano erupt and your energy explode!" Follow Jacopo here: https://www.instagram.com/giankopo?igsh=MWNsZXFnaWxibHNxeg%3D%3D&utm_source=qr For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #22 Slowing down with Saskia Krefting | 25 Mar 2025 | 00:54:05 | |
Saskia is a strategy consultant based in London with a passion for helping businesses become more sustainable. She has a strong interest in science, particularly in batteries, renewable energy, and women's health. Outside of work, she loves to travel, paint, and spend time outdoors—whether hiking, playing tennis, or running with friends. She first met Josie in her yoga classes and has always enjoyed their conversations on life, mindset, and personal growth. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #21 Why travelling connects with lovely Venera Gattonini | 16 Mar 2025 | 00:45:29 | |
Venera Gattonini is a people lover, dream-nurturer, and outdoor enthusiast. She is a registered 500 hour yoga teacher, currently teaching Vinyasa and Yin. Venera is also a meditation and mindfulness instructor, an Implement leader for Yoga for Classrooms, and has completed levels 1 & 2 Reiki training. For the last 22 years, she has taught middle and high school woodworking and art, bringing her love for mindfulness and yoga into the classroom every day. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #20 The world REimagined -with Kirstin Stevens Founder, Poet and Futurist | 06 Mar 2025 | 01:21:11 | |
Kirstin Stevens – PedAIgogy Architect, Poet, and Systems Thinker Connect with her here: https://www.linkedin.com/newsletters/7284942987736829954/ https://www.lilithandeve.co.uk/ https://thenovacene.com/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #19 Blooming Differently - in loving conversation with Leanne Maskell Founder of ADHD Works | 16 Feb 2025 | 00:50:55 | |
Sitting down with my best friend, the goddess that is: Leanne Maskell. Founder of ADHD Works, trainer of 400+ ADHD Coaches, and 4x best-selling author. Her new book, ‘AuDHD: blooming differently’ comes out March 17th. Here she is sharing high highs and low lows finding the loving thread that connects instead of separate. Buy the amazing new book : AuDHD-Blooming Differently Find her here to attend courses, get inspired and empowered: For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #18 From deep grief great dreams are born - Abby Dufficy CEO of Olim London | 05 Feb 2025 | 01:30:21 | |
2 weeks ago I met Abby CEO & Founder of Olim London an amazing tall womens clothing brand. Today we became soul mates. This episode is about how one raw open conversation can change and connect us in a way not even 30 years of therapy can. This is why I decided to create this podcast: this is why I will keep this global conversation going. Sharing my own story and encouraging everyone to share theirs unapologetically. We came here to FEEL not THINK life. When I asked Abby how she wanted to be introduced she said: "I’m 6’1” I’ve been on a very long journey that has finally led to accepting that the part of me I’ve always hated and wanted to change, is the part that has led me to a beautiful acceptance of who I am. I’m also now the Founder & CEO of Tall clothing brand, Olim London. A dream I’ve had for so long but never imagined would become a reality!" Instagram handles @mytall40s and @olimlondon Website www.olimlondon.com For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #17 Following your calling with multi artist Alvira aka Portia Van De Braam | 29 Jan 2025 | 00:52:47 | |
ALVIRA is an artist who creates cinematic gig theatre performances. Trained at The Royal Ballet School, Tring Park and Drama Centre London, she creates theatrical worlds that are shared with audiences through spoken word, dance and music. Her work is inspired by folk, sacred choral, film and pop music. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #16 Cultivating trust no matter what with positive psychology coach Jen Carroll | 26 Jan 2025 | 01:05:45 | |
In this episode my lovely neighbor and awesome leadership coach Jen and I sit down talking all things manifestation, overcoming negative self talk and the power of surrendering to the natural flow of LIFE. It's raw, it's life affirming and it's a reminder for us all to tune into our natural community and trust what life has in store for us no matter what! For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #15 Food as the alchemy for life with Lauren Lovatt | 22 Jan 2025 | 00:51:43 | |
Lauren Lovatt is a plant-based chef, culinary educator and entrepreneur who founded the Plant Academy cookery school in 2019. Inspired by her passion for plant based food Lauren’s mission is to bring the conversation on mental health to the table, literally. Having travelled the world designing menus, opening restaurants, food styling and teaching (most recently at Alchemy Academy in Bali) she is now back in London for the first time in a year to celebrate the launch of her second book, Plant Academy: The Cookbook. The inspirational cookery manual for tasty and beautiful vegan food, Plant Academy: The Cookbook is packed full of Lauren's unique teaching expertise, key techniques, and 40 innovative recipes to get you fired up for plant-based living! For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #14 How to live a zero waste lifestyle with Melissa re | 21 Jan 2025 | 01:08:56 | |
In this wonderful awe inspiring episode I sit down with my lovely friend: renown hypnotherapist, stress management coach and yoga teacher Melissa Re. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #40 Shahroo Izadi- The Woman Behind The Method | 27 Sep 2025 | 01:00:37 | |
Shahroo Izadi is an award winning behavioural change specialist and author. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #13 Fall in love with the MYSTERY of it all | 17 Jan 2025 | 00:07:20 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #12 Fuel, Flavour & FULL Surrender introducing Nancy Evbuomwan | 14 Jan 2025 | 01:44:04 | |
In this episode I sit down with my awesome friend Nancy Evbuomwan For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #11 Soul lead fashion with Rebekah Roy "It is time to shine" | 05 Jan 2025 | 00:44:09 | |
Interview with fashion stylist & advocate for sustainable style Rebekah Roy talking female empowerment, finding and expressing your own unique soul essence, trusting in life knowing there is always a treasure at the end of the rainbow as long as we are willing to believe, proceed and commit. @rebekahroy_ @barefashionuk For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #10 New Years Ritual: You carry a message for humanity ONLY you can deliver | 02 Jan 2025 | 00:14:17 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #9 Name your desires to claim your powers!! | 28 Dec 2024 | 00:17:18 | |
By NOT naming clearly what it is we want- and yet still expecting it to come- we are the ones stopping ourselves from receiving it. It is BEYOND time for us to once and for all let go of all the shame, guilt and fear we have attached and wrapped around our desires. Hiding them and ourselves from the world...Let the world SEE you my loves. You've got this! For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #8 Permission to chill this December:) | 13 Dec 2024 | 00:06:14 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #7 Is your sense of identity keeping you stuck? | 15 Nov 2024 | 00:11:31 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #6 Belonging- the most human desire ever!! | 05 Nov 2024 | 00:10:46 | |
We all long to BElong. But are we loosing too much of ourself in the process...? For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #5 Success is just an idea you decide is for you!!! | 04 Nov 2024 | 00:05:52 | |
The ONLY thing that ever stands between you and and success (however that looks or feels to you) is an idea! A belief system. Get clear on what you are allowing yourself to receive (or not ???!) and start enjoying your gorgeous limitless life you deserve! For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #4 When I met Bella Narain entrepreneur and stand up comedian goddess & Snowball The Dog:) | 04 Nov 2024 | 00:57:34 | |
My latest interview with the wonderful entrepreneur and stand up comedian miss Bella and her all time 6months old (! if you know you know) Snowball. Talking all things men, dogs (!), law school, changing paths and allowing The Universe to lead the way🏆 For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #39 The Pursuit of Happiness- From Finance to Wellness with Kathy Heath | 15 Sep 2025 | 00:51:08 | |
Kathy Heath is a Multi Award Winning Entrepreneur with a 20+ year career in senior positions in Financial Services across retail banking, Issuing (Credit, Gift, Prepaid), acquiring & open banking globally and more recently in the Wellbeing space. Kathy speaks 4 languages and lives in the North West with her 12 year old son and her husband. As a long time leader of people, Kathy is passionate about people & wellbeing and has founded 2 wellbeing companies. Most recently, the Healthy Minds Club, the UK’s first personalised health & wellbeing gift card, app & platform. We provide proactive & personalized mental, physical & financial wellbeing solutions to prevent stress for success. Healthy Minds Club won the Best B2B Award at the GCVA Awards, Best Health & Wellbeing Provider Supplier at the Incentive Awards in 2022, along with 2 x Expert wins at the Mental Health & Wellbeing Awards 2022. Kathy was also the proud winner of the WiiN Global Award in 2022. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #3 Interview with Mel Judson Best tips for living a life in true alignment with your own values | 07 Oct 2024 | 01:18:28 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #2 Top tips for creating opportunity and stepping into your power:) | 03 Jul 2024 | 00:12:22 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #1 Keeping it simple | 03 Jul 2024 | 00:08:20 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| Happy feel good cards:) Pure joy for your heart | 03 Jul 2024 | 00:08:02 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| Making PEACE with myself | 03 Jul 2024 | 00:10:44 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| We have 2 choices.. What will YOU choose? | 03 Jul 2024 | 00:09:13 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| You are NOT your thoughts honey:) | 03 Jul 2024 | 00:04:29 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| Let's talk MANIFESTATION | 03 Jul 2024 | 00:12:00 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| You are "allowed" to feel good ANYTIME | 03 Jul 2024 | 00:13:49 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| Your perception is shaped by these two things!! | 03 Jul 2024 | 00:15:28 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| #38 Epic by Nature: Alexander Staeger on Life, The Royal Danish Ballet & Beyond | 08 Sep 2025 | 01:06:51 | |
Alexander Staeger, Soloist with The Royal Danish Ballet, Director of the Royal Danish Ballet- Summer School, Entrepreneur and all around awesome human. Based in Copenhagen, Denmark but a world citizen at heart- Alex's ambitions are great and at 39 years old he has achieved more than most people ever will in a life time. Now standing at a cross road- from what was and what is yet to come- we meet him. And Im sure the future holds nothing less than the past: It's going to be Epic- Why? Because it's Alexander Staeger. Naturally. Career highlights Alexander has danced soloist parts in Swan Lake, La Bayadère, Romeo and Juliet, Chroma, Petite Mort and Bella Figura by Jiri Kylian, Young gypsy in Don Quixote, Peasant pas de deux in Giselle, La Stravaganza, Symphony in 3 by G. Balanchine, Louise Midjord's Water and Jorma Uotinen’s Earth. Alexander has been a part of the majority of Corpus' productions. Education: Admitted to the Royal Danish Ballet School in 1993. Joined Corpus in 2017 Instagram @alexander_staeger For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| Dont EVER give up on yourself | 03 Jul 2024 | 00:06:05 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| The time is ALWAYS now | 03 Jul 2024 | 00:04:04 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| Full Moon Ritual Release Recharge Receive:) | 02 Jul 2024 | 00:08:43 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||
| Committing to your happiness!!! | 02 Jul 2024 | 00:12:13 | |
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month | |||