In this episode of  the Sip & Soul Podcast, Angie sits down with Craig Siegel, a Wall Street Journal and USA Today bestselling author, global keynote speaker, and the host of the CLS Experience podcast. Craig shares his personal journey of transformation, leaving behind a lucrative Wall Street career to pursue his true purpose. He emphasizes the importance of reinvention, not just of one's career but also of one's consciousness.

In this episode, you’ll discover:

• The Power of Reinvention: We explore how to shed old patterns and beliefs that no longer serve us, opening the door to a life aligned with our true selves.
• Overcoming Limiting Beliefs: Discover practical strategies to identify and challenge those pesky inner voices that hold us back from reaching our full potential.
• Cultivating Courage: We delve into the heart of courage, discussing how to nurture this essential quality to face challenges, embrace vulnerability, and step outside our comfort zones.
• Identifying and Actualizing Your Gifts: Learn how to recognize your unique talents and strengths, and how to translate them into action to create a life filled with purpose and passion.
• The Significance of Personal Growth & Development: We discuss why continuous self-improvement is crucial for living a fulfilling life and how to make it an ongoing practice.
• The Impact of Unworthiness: Explore the roots of unworthiness and how it can sabotage our happiness and success. We'll provide tools and insights to overcome these feelings and embrace self-love.

Connect with Craig Siegel:

Website: https://www.cultivatelastingsymphony.com/

Instagram: www.instagram.com/craigsiegel_cls

Facebook: www.facebook.com/craig.siegel.771

About Craig Siegel:

Craig Siegel, Wall Street Journal and USA Today Best-Selling Author of 'The Reinvention Formula,' is a globally recognized Keynote Speaker, Podcast Host of The CLS Experience which features some of the biggest names in the world, and TEDx Speaker. A 7-time marathoner featured in Entrepreneur, Craig is endorsed by top celebrities and athletes. His journey from Wall Street to inspiring millions worldwide showcases his commitment to helping people overcome limiting beliefs and embrace their true authentic purpose as well as the power of building a global powerhouse brand as he has with CLS.

Call to action:

What is one thing you can do today to step outside of your comfort zone and embrace reinvention?

Ever felt stuck in a funk? In this episode, Molly Smith, founder of Next Best Step, LLC, shares her journey of transformation and her practical strategies for overcoming adversity, finding purpose, and cultivating confidence. Discover her unique STEP formula for aligning your skills, passions, and environment to achieve your goals, and learn how to reframe challenges as opportunities for growth. Molly also emphasizes the importance of prioritizing your health, seeking guidance from mentors, and building a supportive community to help you step out of the funk and into your power.

In this episode, we’ll explore:

Overcoming adversity, aligning physical health with mindset and purpose, and identifying passions to find fulfillment. It emphasizes taking small steps towards goals, reframing challenges as growth opportunities, and finding joy in how we spend our time. The conversation also touches on shifting perspectives and focusing on positivity. 

Key Takeaways

• The Next Best Step: Focus on taking one step at a time, rather than getting overwhelmed by the entire journey.  
• For Us, Not To Us Mentality: Reframe challenges as opportunities for growth, rather than adopting a victim mentality.  
• STEP Formula: Identify your purpose and find fulfillment by aligning your skills, passions, and environment.  
• Confidence as a Memory of Success: Build confidence by acknowledging and celebrating past achievements, especially those accomplished in the face of fear or uncertainty.  
• Importance of Community: Surround yourself with supportive people who understand and encourage your journey.  

Connect with Molly Smith

• Via Facebook https://www.facebook.com/molly.m.smith.90 
• Via Instagram https://www.instagram.com/molly.positivepants/ 
• The Next Best Step website https://nextbeststep.co/ 

Call to Action

• Download Molly's free 2025 Confidence Resume Bundle to start documenting and celebrating your successes.  
• Check out Molly's book, "What the Funk," for more practical guidance on overcoming challenges and achieving your goals.  https://nextbeststep.co/wtflaunch 

Additional Resources:

• The Next Best Step Daily Journal https://nextbeststep.co/wtflaunch 
• The Voices of 100 Women Anthology  https://amzn.to/3PZqCRj 

A Soulful Sip to Ponder

Embrace Imperfection: Remember that growth isn't about achieving a perfect state of "having it all figured out." It's about acknowledging where you are now, embracing the messy, uncertain middle, and taking those next best steps with courage and confidence.

About Molly Smith:

Molly, often called the female “Ted Lasso,” uses her blend of grit and positivity to help women reclaim their health, mindset, and live into their purpose. In 2019, she made the life-changing decision to improve her physical health, sparking a radical personal transformation in all areas of her life. Molly is the founder of Next Best Step LLC, the creator of the Next Best Step Daily Journal, a contributing author in the international best seller The Voices of 100 Women Anthology and her new book, What the Funk?! A Practical Guide to Getting Out of the Funk You Are in with Your Health, Mindset & Purpose” is out NOW! https://nextbeststep.co/wtflaunch

Meet Laura Marie, reformed hustle bunny, Queen of Joy, lover of life, play-ologist, horse whisperer, and spiritual guide-ess. After years of riding the hustle train, she made the courageous decision to take back control of her life. Her journey has led her from a life of default to a life of design. Now she's on a mission to educate, empower, and inspire ambitious women to step into their courage, defy their status quo, think outside the box, and buck the system in pursuit of their highest good and hearts’ desires both personally and professionally. As a Wild Awake Woman, Laura Marie encourages her clients to let go of the hustle and step into a life of purpose and fulfillment, reigniting their inner flame.

https://wildawakewoman.com/ 

Becky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think.  Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance raw honesty with kindness and levity to inspire change.  Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change.  She strives to accomplish this in her own life through her motto of “Love Self, Serve Others.”


instagram.com/beckyupchurch_

You may know Tiffany Toombs as the international speaker and leading expert on rewiring the unconscious mind for success and tapping into your personal potential. For over 20 years, Tiffany has educated and transformed the lives of people across the world. She is the author of Stop Being A Selfish B*tch – A Comprehensive Guide To Living Your Best Life Through Radical Self Love, a top-rated self-help book and the host of the top rated podcast Motherhood Unfiltered. 

Tiffany specializes in helping busy moms break out of the cycle of self-sabotage, trauma, limiting beliefs & burnout so they can redefine what it means to be a supermom. 


Facebook.com/tiffany.toombs 

Hi there my name is Darryl Stewart.  I specialize in releasing stress, anxiety and PTSD, that is blocking your life & business from thriving.  I focus on Deeper Love - Greater Visibility - Great Prosperity.  

I empower women in business to believe in themselves by breaking through their money blocks, negative beliefs about themselves (inner critic) so that they can love more, feel safe to be seen and earn more. All whole become excited again about life.  

I use my signature Redesign Your Life Now process to support my high achieving clients to double or triple their income in 9-12 months.  

As well, I develop mindset strategies uniquely for each client's needs so they can focus on 3 important things in their lives. 


https://www.facebook.com/ManifestYourBestLife 

I  can speak about the topic on how we can embrace the unknown and overcome our fears during times of transition, when the familiar no longer serves us and the path ahead seems uncertain.

My upcoming book, "The Heart Space: Living with Grace and Ease in an Era of Uncertainty," set to release on April 20, 2020, delves into the inner workings of the mind. It uncovers the roots of our fears and introduces a transformative way of living that thrives amidst change.

Here are some other topics from my book that I'm deeply passionate about discussing:

The Power of Deep Listening: How this practice can profoundly change our world.
Relational Intelligence: Exploring its significance in our evolving world.
Understanding our mind's workings: Rising above fear by understanding our mental processes.
Radical Receptivity: What it is and how it can transform our lives.
Head Space vs. Heart Space: Exploring the differences and benefits.
Striving vs. Allowing: Finding balance between effort and surrender.
Human-Being vs. Human-Doing: Antidotes to our culture of perpetual busyness.
Overcoming the Fear of Uncertainty: Tools and perspectives for navigating unknown territory.
Living from the Heart Space: Practices and insights for a heart-centered life.
Embracing Relational Being: How it transforms our relationships and sense of identity.
Humanity in the Age of Artificial Intelligence: Reflecting on our essence and lessons from AI.


https://christinesamuel.ca 

Collegiate Softball Coach for 7 yrs
Personal trainer for baseball and softball athletes for 18 yrs
Currently own a landscape company for last 20 yrs
Last 2 yrs worked on writing children's/family books
Launched 5 books June 2023
Launched movetoday365 Oct 2023

Movetoday365.com

Gaby Abrams is a former lawyer turned business and success coach and expert on the subconscious mind. After practicing law in NYC and working in finance, Gaby jumped headfirst into entrepreneurship almost a decade ago and never looked back. 

Well-versed in a wide range of coaching and healing modalities, Gaby is the woman entrepreneurs reach out to when they are ready to go BIG! With her signature Honey Pot Post™ Method and her subconscious marketing skills, Gaby extracts your genius and helps you magnetize your ideal clients, your amplify your impact, and unlock your next level of success. 

She's the person you want by your side when you're ready to ditch your visibility fears, imposter syndrome, and money blocks for good so that you can shine!

Gaby has been in Entrepreneur, Today Parenting, and Thrive Global. She lives in Miami, FL with her husband and two boys.

https://www.gabyabrams.com 

Mom, CEO, fiancé growing a global business for positive impact & freedom.  Believe in your dreams & design your life! 

https://www.thekcc.co

Peggy McColl has dedicated her life to making a positive difference in the lives of millions of people around the world. She is an author, speaker, seminar leader and world- renowned wealth, business, and manifestation expert as well as the New York Times Best Selling Author. 
She is the author of 23 books including the Savy Wisdom Trilogy.  She has worked with – and been endorsed by many icons in the personal development field, from Bob Proctor and Neale Donald Walsch to Mark Victor Hansen and Marianne Williamson. 
Peggy’s books, events and online programs inspire and instruct people to heal their past, reach their maximum potential, take massive quantum leaps, and truly create their own destiny by design through simple, step-by-step self-realization.


http://PeggyMcColl.com 

Danae Robinett began practicing yoga since 1999, teaching for 19 years and leading retreats since 2012; she's been on faculty at San Francisco State University since 2015.

Based in California, she is also her father's caregiver a 3x cancer warrior.

Danae has taught at several corporate settings, universities, retreats - and one Superbowl. A nurturer by nature. She's highly-skilled at providing adaptations where all abilities are honored and challenged. Her classes are warm, welcoming and precise.

Join her for public classes, private yoga support and global retreats.

https://www.danaerobinett.com

Join us on the Sip & Soul Podcast as we welcome the incredible Kathy Muegge! 🎙️  Kathy, a successful entrepreneur and wellness advocate, shares her journey of overcoming adversity and reclaiming her glow after 40. 🔥

Discover the power of consistency in your daily life. Kathy shares how prioritizing her business, personal life, and fitness has allowed her to achieve what she once thought impossible. Learn how you can reclaim your time and energy to live a more fulfilling life.  

In this episode, you’ll discover:

• How to Overcome Adversity  
• Cultivating a Mind - Body - Spirit Connection  
• How to Embrace Happiness  
• Designing Your Life Tips 
• Strategies for Developing Resilience  

About Kathy:

Kathy Muegge is an inspiring entrepreneur with over 35 years of experience in childcare and multiple successful ventures. Driven by a desire for job security, Kathy embraced entrepreneurship and founded Busy Bees, a licensed home childcare center. She later expanded into the health and wellness space, passionate about helping women over 40 reclaim their glow. A fitness enthusiast herself, Kathy inspires others to balance their health and professional life. Her journey is a testament to overcoming fears, embracing change, and living a life of gratitude.  

Connect with Kathy 

on Facebook: https://www.facebook.com/kathykulhanek.muegge?mibextid=LQQJ4d

on Linktree: https://linktr.ee/Kathymuegge

Join the conversation! Take a soulful sip and share your thoughts on this episode with our community. https://www.facebook.com/groups/capeglobal2.0

Adolfo is an Ivy League Graduate from Yale, complemented by three decades of studying scientific research on performance. As CEO, he has managed teams of over 300 members and has led post-merger integrations, transformations, and turnarounds. He also has over 35 years of martial arts training & coaching with professional athletes in sports such as tennis, track & field, motor racing, soccer, & football. 

By building Gold Results - he and his team are the go-tos for driving optimal performance that allows any team to finally operate at its maximum potential.

Adolfo’s life and work reflect his motto, "Impossible just means no one has done it...YET!"


https://www.gold-results.com

Marc Lepage - The Freedom Finder
Transformational life Coach, Quantum Energy Guide and Healer

Marc helps individuals navigate the hardships of depression and Burnout with a holistic approach to wellbeing. After two burnouts as a high school teacher, he knew that there had to be a better way to live. Life is all about priorities and he believes that to be functional and present for others, the number one priority is ourselves. It is like putting on your oxygen mask on first!

Marc created his company “Freedom Found” in 2019 where he now helps individuals rediscover themselves and create futures they truly want to live. Marc gives conferences and hosts workshops in Québec and Ontario Canada on the subject of taking control of our choices and becoming the creators of our own lives.

“Your future is created with the choices you make today” -Marc Lepage


https://www.facebook.com/CreateYourNewFuture

Terry Yoffe is an Executive, Business and Career Coach. She has been coaching for over 20 years, after many years in both corporate and entrepreneurial roles. She brings an impressive breadth and depth of knowledge to her coaching and specializes in global business relations, which is critical to her work with international clients.

As an executive and business coach, Terry helps her clients maximize their talents and achieve their full potential. She employs a two-step process: having the client clarify their goals and then developing a focused strategic plan.


www.trycoaching.com

Melissa Rohlfs is a certified holistic health and life coach helping
busy moms and teen girls find freedom from the struggle with
food, so they can be at peace with food, their bodies and their
lives. She is committed to empowering women to break free from
dieting, emotional eating and self-image issues so they can ditch
the diet mentality, and feel empowered in their own skin.

After her own tumultuous history with food {withholding and
then later in life, bingeing}, she learned how to deal with the core
issues around her broken relationship with food. As a result, she
felt called to go to school and learn to teach other women how to
do the same. She graduated from the Health Coach Institute as a
Holistic Health and Life Coach in 2018 and is the proud owner of
Free 2 B Coaching. She is a proud Purdue alumna living in
Arizona with her husband, Chad and two kiddos.


free2bcoaching.com

Libby Hoffmann is a holistic wellness guide and a birth + postpartum doula, specializing in the Human Design System. She is a mom of two boys, an Appalachian native, and author of the children's book We Are All Light. As the founder of Moderne Homemaker, she believes every human is a homemaker for their soul and seeks to connect women to their own personal freedom and fulfillment.

www.modernehomemaker.com

My name is Sasha
Harris-Greenidge the Inner Self Guide of
Sasha's Essentials LLC.
I have a BA in Psychology.
have been in Special
Education as an educator for 20 years. l am a Certified IGNITE
Mindset Coach.


https://www.instagram.com/sashaharris_greenidge?igsh=ang4d2o2ZWd1ejJx&utm_source=qr 

I am a health and mindset coach and author. I know what it’s like to feel stuck, overwhelmed, and at constant battle with my own mind. For 5 years now I’ve been studying the mind and body so that I may be the healthiest, happiest, and strongest version of myself. This has lead me to my current career, helping guide those who don’t know where to start. Sharing the importance of mind/body connection, movement, resilience, discipline, and so much more.

https://www.instagram.com/wellnessbykae/ 

Salon owner turned mindset coach + podcast host with a passion to inspire millions of women by sharing my personal experiences.


https://instagram.com/themollymeek?igshid=MTNiYzNiMzkwZA%3D%3D&utm_source=qr 

My Name is Cindy Witteman, I live in San Antonio Texas. I am a Business Owner, Author, Life and Confidence Coach, Host of “Little Give” TV Show and Founder/CEO of Driving Single Parents Inc. I am a former single parent and proud step mom with a total of 6 kids, and 3 grandchildren. I love to travel, spend time with family. I have a passion for giving back and helping single parents regain their independence. Driving Single Parents, a 501(c)3 Non-Profit has celebrated 6 years in existence. We have successfully changed the lives of multiple single parent families with reliable vehicles, at NO cost to them. These parents have gone on to have success stories of their own by using the car as a tool. The vehicles have given them the ability to transform their single parent struggles into a thing of the past.

CFViews.com - LittleGive.com - DrivingSingleParents.org

Michal Stawicki Champion of good habits
Crusader against quiet desperation
“I’ve just introduced two healthy habits
I had in the back of my mind forever.
This interview gave me the motivational
boost I needed.”
– Elwira, podcast listener
“It was brilliant to listen!
I had to stop, rewind and make the notes!”
– Gosia, podcast listener
Connect with Michal Cel l : +48 517-847-093
Skype : mstawicki1cyfrowy
LinkedI n: S tawicki-Michal
Twitte r : @StawickiMicha l
Email: michal@ExpandBeyondYourself.com
Websit e:
www.ExpandBeyondYourself.com
Appearances:
• Inspired Money
- with Andrew Wang
• Building a Business that Lasts
- with Jay Owen
• A webinar for Bellevue University
Michal on Medium:
https://stawickimichal.medium.com/ Michal on Quora:
Published:
Michal on Amazon:
https://www.amazon.com/Michal -Stawicki/e/B00D0MNDJU/
Nicknamed Mr. Consistency, Michal Stawicki is a bestselling
author in the personal development field and a
business coach. He is obsessed with changing the world
through daily habits, starting with his own habits and his
world.
Michal preaches and practices consistent daily action.
He believes this is the means to achieve success in any
area of life, from parenting to business.

Ready to break free from fear and step into the spotlight? In this episode, we're joined by the incredible Crissy Conner, certified coach and visibility strategist, who guides women to become confident and impactful CEOs. We dive deep into the power of mindset, the importance of self-belief, and practical strategies to overcome the fear of visibility. Get ready to unleash your inner leader and make a real impact!

In this episode, you’ll discover:

• Conquering the fear of visibility
• The importance of mindset in achieving success
• Strategies for authentic self-promotion
• The power of vulnerability and connection
• Building a freedom-based business

Key Takeaways

• Embrace discomfort: Stepping outside your comfort zone is where the magic happens.
• Believe in yourself: Cultivate a positive mindset and trust in your abilities.
• Share your gifts: Don't be afraid to be visible and make a difference.

About Crissy:

Crissy is a certified coach and visibility strategist who empowers women to step into self-leadership as visible CEOs, connecting with their ideal audience to amplify both income and impact. Known for helping entrepreneurs captivate and convert their audience into loyal, raving fans, she specializes in offers, launches, impactful content, and sustainable business growth. Despite being an introvert herself, Crissy leads by example, showing others how to embrace visibility and build iconic, unforgettable brands. She supports those who value strategic action, self-leadership, emotional intelligence, and stepping outside their comfort zone as the keys to building a freedom-based business that accelerates impact, growth, sales, and limitless opportunities.

Connect with Crissy:

• Website: www.thevisibleceo.com/
• Social Media: 
  • https://www.facebook.com/crissyconner
  • https://www.instagram.com/itscrissyconner/
• Books: "The Content Creation Machine Journal" and "The Visible CEO Planner and Guide" on Amazon  

A Soulful Sip to Ponder

What is one step you can take today to step outside your comfort zone and embrace visibility?

Subscribe, rate, and review the Sip & Soul Podcast! Share this episode with someone who needs to hear this message. Let's rise together!

Beth is a wife, mother and GiGi. She is Founder and Chief Visionary Officer of The Bench Project. She is a Registered Nurse of 40 plus years, a Certified Mental Wellness Coach, Certified Ho'oponopono Practitioner and Certified Emotion Code Practitioner. Her life mission has been to serve others and help them become their best self. She is a serial entrepreneur, empowering women to success and financial freedom. She is a mindset expert and a good human!

https://thebenchproject.net

I started The Beauty Boost in 2015 after realizing I hated working for other people AND saw such a need to help women feel empowered, healthy + beautiful. I aimed to create a space where women with shared values could come together to motivated one another, inspire each other and create an overall happier lifestyle. Today TBB exists in 29 cities putting on events such as retreats, fitness, empowerment workshops, socials and an optional membership. 

I live in Columbus with my psycho dog Stuart the Hound and spend my time event planning, coaching women, happy hour with friends, being outdoors and traveling any opportunity I can.


thebeautyboost.net

Connecting with your purpose: Uncover your unique potential and ignite your passion for pursuing meaningful goals and making an impact.

Embracing challenges as opportunities: Learn how to navigate obstacles and setbacks with resilience and turn them into catalysts for growth.

Stepping into your full potential: Find the courage to break free from self-doubt and step into the confident, empowered woman you were always meant to be.

https://iamrachelbrooks.com/

I was always intrigued by psychology but never perceived it as a profession. Instead I ended up in 9-5 office job and thought that would be it. But around the age of 30 my souls had a different plan for me and I answered the call and began my quest. I started to read Carl Jung and was fascinated by his theory of the collective unconscious and structure of the human psyche. At the time I did not have the financial resources to become a jungian analyst but I also met my now teacher and mentor James Frazier who studied with these big giants such as de. Grof, dr. Moore and Ron Hering ( founder of the men kind project) and who developed a training program which merges the work with non ordinary states of consciousness which is as if you excavating and digging deep into your subconscious and unconscious mind and releasing traumas and programs which no longer serve you and then building and developing into your optimal potential. 
I felt I arrived. This work is a constant study and learning for myself as well as for my clients and participants. 


breathingwithklara.com

Jenn, a visionary entrepreneur and single mama of four! She embarked on a transformative journey by betting on herself at the age of 40 and choosing to rebuild a life she was proud of and a successful career as a Financial Coach. Harnessing her experiences as a mom and professional, Jenn founded the empowering podcast, “Be Genuine with Jenn.” Jenn’s mission extends beyond the business realm; she seeks to foster a community where genuine self-expression is celebrated. With a blend of motherhood and personal development, she embodies resilience and ambition, showcasing that women can thrive in multifaceted roles. 

https://www.instagram.com/imjenngrayigsh=MXZjZ2d1OWQ1a2UyNA%3D%3D&utm_source=qr

Mitzi spent the last 25+ years as a college professor, but she felt confined by the four walls of a classroom and decided to make a mid-life pivot into entrepreneurship to expand her reach into the school of life. She uses her extensive knowledge in education + psychology to expose the most powerful lessons of life and help others tap into their past experiences to achieve their dreams. 

https://www.instagram.com/mitzianncampbell/

Dedicated to international education for over 20 years, helping learners obtain goals in a variety of areas including movement, improv, dance, debate, web design, as well as extensive experience as an elementary and special education teacher and administrator, I have a varied and vast history in designing, implementing and reviewing curriculum and learning. ​​​​​

Yoga made its debut in my life as a restorative practice to compliment the physical demands of ballet.  It wasn't for several years that I incorporate asanas into my movement practice and even longer before a regular practice found its way into my daily life.  Once I found my teacher, Anna Laurita, I knew my calling was to attend yoga teacher training and in 2014 after a few years of a dedicated practice, I started teaching regularly.  I have dedicated myself to study and self study continuing to learn from amazing guides and techer around the world.

My 15 year career as a varied and skilled international educator and administrator translated easily into strategies and assets for teaching yoga.  I strive to design learning experiences that meet all learners, all people where they are and helps them embody a path of light to achieve their goals.

As a yoga teacher, I am committed to sharing this practice as much as I can, in whatever ways I can.  In addition to teaching asana, I'm a certified pranayama coach and rebirther, I offer reiki and chakra balancing, create and treat with aromatherapy, am training in sound healing, trained in nidra and am an ayurvedic consultant.  Each month I offer free classes for women of domestic abuse and help craft their program and training of life skills, not just yoga.  Additionally, I support several charities from stray and endangered animals in Asia to educational initiatives and children charities worldwide.  

I am a passionate learner and a dedicated yogi, studying around the globe and training as much as I can.

In 2017, I started offering the 200 hour Yoga Teacher Training in Sri Lanka soon branching out and training in South Africa, Mexico the US and online!  Looking forward to connecting more deeply and authentically with yogis and teachers alike!  


www.withgraceandjoy.com

Yun Rhee, founder and CEO of Elevated Human Experience, combines positivity and energy as its Chief Empowering Officer. With extensive experience in real estate, business management, and sales, she helps top performers achieve success and fulfillment. A certified Proctor Gallagher Consultant with her husband, Matt, Yun excels in empowering individuals to realize their potential and shape their ideal lives. She's a TMX Verified TV Expert and speaker, sharing insights to unlock personal capabilities. Yun is also a dedicated mother and wife in Massachusetts, using her expertise for humanity's betterment.

yunrhee.co

Kate DeCosta is an Integrative Nutrition Health Coach as well as a Master Aesthetician with over 20 years experience in the spa and wellness industry. She recognized from her own struggles with mental health and digestive issues just how important nutrition and stress-management is. She now empowers people to make healthy choices in their day-to-day leading to an overall healthier life. Kate believes health isn't just an end goal but a lifestyle that will lead to a more fulfilling life overall.

https://www.instagram.com/integrate.with.kate?igsh=YTQwZjQ0NmI0OA== 

Jessica West

Ready to take control of your health and transform your life? Join us as we sit down with Brad Feinberg, a leading health and fitness expert. Brad shares his incredible journey of overcoming a type 1 diabetes diagnosis at age 5, and how it ignited his passion for helping others achieve their health goals. We delve into the power of mindset, the importance of sleep, and practical strategies for creating a sustainable, healthy lifestyle. Get ready to be inspired and empowered to make lasting change!

In this episode, you’ll discover:

• The mind-body connection and overcoming health challenges
• The importance of sleep for optimal health and well-being
• Simple strategies for improving nutrition and exercise habits
• The impact of stress on our physical and mental health
• How to cultivate a positive mindset and build resilience

Key Takeaways

• Take ownership of your health: You have the power to make choices that support your well-being.
• Prioritize sleep: It's the foundation for physical and mental recovery.
• Keep it simple: Focus on consistent, sustainable habits, not quick fixes.
• Shift your mindset: Your beliefs and perceptions shape your reality.

About Brad:

Brad Feinberg is a renowned health and fitness expert with a degree in exercise science. He's worked with a diverse range of clients, from youth athletes to CEOs and entertainers, empowering them to achieve their health goals. Brad's passion lies in helping people understand the "why" behind their actions, creating lasting change through education and mindset shifts.

Connect with Brad:

• Instagram: https://www.instagram.com/bradfeinberg88/
• Website: TheFeinbergMethod.com
• TikTok: https://www.tiktok.com/@bradfeinberg88

A Soulful Sip to Ponder

What is one small step you can take today to prioritize your health and well-being?

Subscribe, rate, and review the Sip & Soul Podcast! Share this episode with someone who's ready to transform their health and mindset. Let's create a ripple effect of positive change!

Danielle is a Sociologist, Body-Confidence Coach, & Wellness Strategist with SO MUCH passion & energy for creating a world where no little girl, or woman, EVER looks in the mirror and dislikes who she sees!

With a Masters degree in Sociology with a focus in women's health and over 10 years in the fitness/nutrition industry, she combines her education with her own wellness journey to inspire & empower women around the world to question beauty standards and get OUT of their body thoughts and INTO living their best, most confident lives!

Website Link:

www.prettypowerfulhq.com

Instagram Link:

https://www.instagram.com/danielle_nicole_larose/ 

Facebook Link:

https://www.facebook.com/DanielleNicoleLaRose/ 

Christine Miskinis is a Voice, Speaking & Self-Expression Coach who focuses on teaching women how to tune-in to their inner voice to express their Authentic Voice in their Life + Business! She is the owner and founder of Rock it Out Woman.
Christine’s story began with healing her own voice when she found out at age 24 that she had pre-cancerous cells growing from her stomach up into her esophagus from a lifetime of digestive issues. She believes this was a direct result of not listening to her intuition, pushing her way through life and silencing her own Voice in trying to be a successful woman. It wasn't until that moment in the Doctor's office that she realized no one was going to “save” her, there was no magic “pill” to fix her, and that she was responsible for her life - Body, Mind and Spirit.
In fact, she recalls everything around her going completely silent as she heard her inner voice say, "Go and allow your body to Heal.” Trusting her inner voice, she left the office unafraid and within a few days the perfect mentor showed up to support her in her healing process. The more her physical body healed, the greater her VOICE inside became. In just 6 months, her body was healed. From there, Christine went on to discover many more truths of the world and was ignited with passion for her newly discovered purpose to support other women in Tuning-In to their own Inner-Voice for the guidance needed to transform their lives.
As she began sharing her story, she quickly became noticed in the Coaching industry and soon others were asking her to tell her story of healing to their audiences. Christine has been seen multiple times on National Television (Dr. Oz), FOX5 NY and Christine hosted her first LIVE Event in 2017 called “Rock your VOICE, Woman LIVE” in NYC with keynote speaker, Marianne Williamson!

Website Link:

www.rockitoutwoman.com

Instagram Link:

https://instagram.com/rockitoutwoman?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr 

Facebook Link:

https://www.facebook.com/rockitoutwoman?mibextid=LQQJ4d 

This week on Sip & Soul, we're joined by the incredible Jessica West, who shares her profound awakening following a near-death experience. Jessica's story is a powerful reminder that life is precious and that we often hold ourselves back from truly living. Tune in as she reveals how this life-altering event ignited a deep desire to break free from self-imposed limitations and embrace life with unwavering courage.

In this episode, you’ll discover:

• The Wake-Up Call: Jessica recounts the pivotal moment in the hospital when she realized she had been the architect of her own limitations. Her near-death experience served as a catalyst for profound self-reflection and a commitment to living more authentically.
• Silencing the Inner Critic: We explore the pervasive "voices of limitation" that reside within us all and how they can hinder our growth and prevent us from pursuing our dreams. Jessica shares her strategies for overcoming self-doubt and embracing new possibilities.
• Living Fully, Now: Discover how Jessica's newfound perspective inspired her to make a promise to herself to live life to the fullest, regardless of the challenges she may face. Her story is a testament to the resilience of the human spirit and the transformative power of embracing the present moment.

Connect with Jessica:

Website: https://www.tresorhouse.ca/

Instagram: https://www.instagram.com/jessicalmwest

Facebook: https://www.facebook.com/jessicalmwest/

About Jessica West:
Jessica West is an Empowerment Coach and Top 5% Podcaster of Feminine Initiate.
Her entrepreneurial journey took off after a near-death experience in a car accident, making her keenly aware of life’s fleeting nature and fueling a fierce drive to go after her dreams.
Certified in trauma-sensitive Mindset Coaching, Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), Jessica helps enlightened individuals rewrite their limiting internal narratives and create the life and impact they’ve always wanted. Through her group coaching, she guides online coaches, creatives and visionaries in elevating their influence by launching a podcast that deeply aligns with their purpose. 

Call to Action:

Share this episode with someone who needs to hear Jessica's inspiring story! Let's ignite a collective awakening and empower each other to live more authentically and courageously.

Join us for a soul-stirring conversation with bestselling author and acclaimed storyteller, Sara Connell. Celebrated by Oprah and the New York Times, Sara inspires us to embrace our unique calling and contribute our stories to the world. Tune in as we explore the power of storytelling, the magic of miracles, and the transformative impact of aligning our decisions with our destiny.

In this episode, you'll discover:

• The Universal Call to Contribute: Sara reminds us that every individual, regardless of their background or experiences, has a unique calling to share with the world. Our stories have the power to inspire, heal, and connect us.
• Miracles in Every Moment: Discover how miracles, both big and small, are woven into the fabric of our lives. Sara encourages us to cultivate a sense of wonder and recognize the extraordinary in the ordinary.
• The Calling as the Sign: We often wait for a sign to pursue our passions, but Sara suggests that the calling itself is the sign. Embrace the inner nudge and take the leap of faith to share your gifts.
• Decisions Shape Destiny: Our decisions, moment by moment, pave the path towards our destiny. Sara emphasizes the importance of aligning our choices with our dreams and aspirations.
• Unleashing Your Inner Author: Do you have a book or story waiting to be shared? Sara's insights will ignite your creative spark and empower you to embark on your writing journey.

Connect with Sara Connell:

Website: https://www.saraconnell.com/

Instagram: https://www.instagram.com/saraconnell/?hl=en

Facebook: https://www.facebook.com/saraconnellauthorspeakercoach/

Additional Resources:

• https://www.saraconnell.com/books

About Sara Connell:

Sara Connell is a bestselling author and founder of Thought Leader Academy where she helps coaches, writers and entrepreneurs become successful, published authors and in-demand speakers. She has been featured on The Oprah Winfrey Show, Good Morning America, The View, FOX Chicago, NPR, and Katie Couric.

Her writing has appeared in: The New York Times, Forbes, Tri-Quarterly Good Housekeeping, Parenting, IO Literary Journal, Penumbra & Psychobabble. Her first book, Bringing In Finn, was nominated for the ELLE magazine Book of the Year.

Call to Action:

What story is waiting to emerge from within you? Share your thoughts or book ideas in the comments below!

In this inspiring episode of Sip & Soul, we welcome Ildikó Szilágyi who shares her profound insights on the power of making decisions based on our dreams, not our circumstances. Ildiko guides us through the transformative process of aligning our choices with our aspirations, breaking free from the limitations of our current reality.

In this episode, you’ll discover:

• The Power of Dream-Based Decisions: Ildiko emphasizes the importance of making decisions that propel us towards our dreams, rather than being dictated by our present circumstances. She highlights how this shift in mindset can lead to significant personal growth and progress.
• The Subconscious and Manifestation: We delve into the fascinating connection between our subconscious programming and the results we manifest in our lives. Ildiko explains how our thoughts and emotions shape our reality, emphasizing the importance of awareness in this process.
• Making the Invisible Visible: Discover how we can bring our dreams to life by consciously cultivating thoughts and emotions that align with our desires. Ildiko reminds us that we all possess the inherent power to manifest our dreams into tangible reality.

Connect with Ildiko:

Instagram: https://www.instagram.com/ildikoszilagyi.lifecoach

Facebook: https://www.facebook.com/profile.php?id=100063498275021

Additional Resources:

• mindsetmasters.hu

Call to Action:

Reflect on a recent decision you made. Was it driven by your dreams or your circumstances? Share your thoughts in the comments below!

Tune in as Angie sits down with Aaron Wexler, author of "The Inspired Athlete," co-owner of WestCoast BEACH, and host of "Within The Game." Aaron shares his journey as a multi-passionate entrepreneur, emphasizing the importance of defining yourself from within rather than through labels.

In this episode, you'll discover:

• The Multi-Hyphenate Myth: Why your passions don't define you, but your inner self does.
• The Inspired Entrepreneur: How to recognize and act on those intuitive nudges that lead to entrepreneurial success.
• Vertical Alignment: The practice of tuning out the noise and connecting with your authentic voice.
• Creating an Inspiring Loop: Aaron's insights on building a synergistic ecosystem of content through his book, podcast, and YouTube channel.

Connect with Aaron:

• Instagram: Instagram.com/@awexla
• YouTube: YouTube.com/@withinthegame
• Facebook: Facebook.com/@aaron.wexler

About Aaron Wexler:

Aaron is the author of "The Inspired Athlete," co-owner of WestCoast BEACH, and host of the "Within The Game" podcast. He is passionate about inspiring others to live a life of purpose and achieve their dreams.

MaryBeth Tipton, owner of Yoga Living LLC, is a seasoned yoga practitioner, empowerment coach, and inspirational author, holding esteemed yoga certifications (E-RYT 500 and YACEP). With a profound dedication to personal growth and healing, MaryBeth integrates the transformative practices of yoga and self-inquiry into her teachings, writing, and public speaking. 
Her book, Journey to Joy: From Surviving to Thriving – An Inspirational Memoir of Overcoming Loss and a Survivor’s Guide to Healing and Happiness, is a deeply personal exploration of resilience and empowerment. MaryBeth's life has been a journey through pain, abuse, and gut-wrenching loss, ranging from the devastating loss of her stepson and other family members, to the abandonment of her children’s father. These experiences, however, have been her greatest teachers, shaping her into a compassionate guide for those seeking healing and joy. 
MaryBeth's narrative style is a blend of moving personal stories, insightful lessons, and practical strategies aimed at empowering readers to navigate life's adversities with grace. Her work stands as a beacon of hope for those looking to overcome grief, rediscover joy, and embrace a fulfilling life. Her book not only offers a roadmap to personal healing but also inspires a journey of self-discovery and acceptance, teaching that our darkest moments can lead to our greatest growth. 
Residing between her homes in Ohio and Florida, MaryBeth enjoys creating quality experiences with family and friends, traveling, and has a passion for being on, in, and near the water. Her commitment to personal growth and resilience is evident in her multifaceted career and life, making her a powerful voice, an inspiration to many and magnet for joy and enthusiasm. 


https://www.yogalivingllc.com/