Explore every episode of the podcast Hart2Heart with Dr. Mike Hart
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #205 Stop Nighttime Peeing | 25 Dec 2025 | 00:40:44 | |
In this solo episode, Dr. Mike discusses the common issue of nocturia, where individuals frequently wake up at night to urinate, which disrupts sleep. The episode covers the root causes including sleep apnea, enlarged prostate, and overactive bladder, and dives into the roles of antidiuretic hormone (ADH) and atrial natriuretic peptide (ANP). It provides a comprehensive guide on addressing nocturia through behavioral modifications such as fluid restriction and sleep hygiene, supplements like pumpkin seed extract and beta-sitosterol, and pharmaceuticals including Desmopressin and alpha-blockers. The host also touches on treating sleep apnea with CPAP machines and mandibular advancement devices, emphasizing the importance of targeting the root cause for effective treatment.
Links: CPAP (Continuous Positive Airway Pressure) Beta-Sitosterol Desmopressin (Synthetic ADH)Show Notes: 00:00 Understanding nocturia and its connection to sleep apnea 01:00 Introduction and episode overview 02:00 Defining nocturia and its impact on sleep 03:00 Types of nocturia and their causes 04:30 The role of hormones in nocturia 05:30 Sleep apnea and its effects on nocturia 15:30 Behavioral modifications to reduce nocturia 24:00 Supplements for managing nocturia 30:00 Pharmaceutical solutions for nocturia
— The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.
Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.
Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).
If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.
Connect on social with Dr. Mike Hart:
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| #204 Resetting Dopamine for Monogamy | 11 Dec 2025 | 00:28:39 | |
In this solo episode, Dr. Mike delves into the complex relationship between dopamine, romantic relationships, and the Coolidge Effect. The discussion highlights why men often feel the need for a new partner due to a desensitization of dopamine and how our overstimulated lifestyles contribute to this issue. The host explores the impact of modern habits on dopamine levels, the importance of boredom for resetting dopamine sensitivity, and the role of anticipation in maintaining desire. Practical solutions like dopamine resets, engaging in effort-based activities, and ensuring personal growth and solitude are discussed as ways to improve both individual well-being and relationship satisfaction. Links: The Dopamine Collapse Hypothesis: Foundations of Macro-Neuroeconomics
Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 01:30 Understanding the dopamine cycle 03:30 Daily habits and dopamine desensitization 09:00 The Coolidge effect and relationship dynamics 15:00 Dopamine resets and effort-based activities 22:00 Reviving desire in long-term relationships28:38 "Our nervous system never gets any time to recover—and that kills desire."
— The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.
Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.
Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).
If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.
Connect on social with Dr. Mike Hart:
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| #195 How to Eat for Satiety with Dr. Ted Naiman | 09 Oct 2025 | 01:15:50 | |
In this episode of the Heart to Heart podcast, Dr. Mike Hart sits down with Dr. Ted Naiman, a family medicine physician from Seattle with a passion for diet and exercise. They discuss the importance of family physicians in healthcare, Dr. Naiman's personal fitness transformation focusing on a high-protein, low-carb diet, and the significance of satiety over counting calories. Dr. Naiman shares his views on effective exercise routines, optimal macronutrient ratios, and the advantages of front-loading protein. They also delve into insulin resistance, the use of fasting triglycerides as a marker, and the potential of GLP-1 medications for weight loss and insulin sensitivity. This comprehensive discussion provides actionable insights into improving metabolic health and body composition.
Dr. Ted Naiman is a family physician, author, and leading voice in evidence-based nutrition and metabolic health. With over two decades of experience in primary care, Dr. Naiman has dedicated his career to helping people understand the science of body composition, satiety, and sustainable weight management. Learn more at tednaiman.com and on LinkedIn.
Links: Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:30 Dr. Ted Naiman's background 01:30 Transformation journey 02:00 Diet and exercise philosophy 03:00 Calorie counting debate 05:30 Macro ratios and protein focus 09:30 Daily meal timing and strategy 13:27 "Front-load your protein. If you start your day with donuts, you'll eat more all day. If you start with protein, you'll automatically eat less." 20:30 Sources of protein 25:00 Carbohydrate choices 29:00 Fat sources and supplementation 34:00 Understanding insulin resistance 37:30 Understanding insulin sensitivity and resistance 39:00 Indicators of insulin resistance: triglycerides and HDL 43:30 The role of fasting insulin and glucose 50:30 Training recommendations: cardio vs. weights 52:30 Effective resistance training strategies 59:30 Visceral fat: causes and reduction strategies 01:05:30 The role of GLP-1 in weight management 01:14:30 Conclusion and final thoughts
— The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.
Beyond health science, we tackle the intersection of public health and politics, exposing how Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.
Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).
If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.
Connect on social with Dr. Mike Hart:
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| #105: Canada is Dying with Aaron Gunn | 31 Aug 2023 | 00:59:05 | |
In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Mike Heart sits down with filmmaker and social commentator Aaron Gunn, best known for his controversial documentary "Canada is Dying." Together, they navigate the challenging landscape of Canada's drug crisis, issues with the healthcare system, and concerns with criminal justice. From the opioid epidemic's harsh realities to the inadequacies of the public healthcare system, Aaron gives his perspective and calls for reform across multiple societal dimensions. Whether it's demystifying government initiatives or unearthing the inadequacies in the justice system, this episode offers an unfiltered look into the pressing issues facing Canada today. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Today's guest is filmmaker and social commentator Aaron Gunn [0:30] Question: Aaron, can you give us a brief background about yourself? [1:30] Aaron dives into why he chose investigative journalism and documentary filmmaking [1:55] Canada Is Dying [4:59] Question: With regards to opioid deaths, you kind of said mostly young men, do you see that group being the most affected by what you're discussing? [8:29] Exposure around the troubling cycle where clean opioids distributed by the government are traded for stronger drugs [9:26] Question: What's been the mainstream media's coverage of all this compared to say what people are saying on the street or what the people in BC believe is going on? [13:17] Question: When you have looked into the numbers, what have they shown? Have they shown that when safe supply has been available more people are dying? [15:58] Normalization of opioid addiction, contrasting it with anti-smoking and anti-drinking campaigns [16:05] "I can't think of anything, more toxic with more negative side effects than becoming addicted to opioids. I mean, it's a cruel and destructive, force to become beholden to." [18:35] Question: You had some people you interviewed with regards to repeat offenders, and it seems like there are people in Canada who are repeating crimes over and over, violent crimes, and they keep getting released. Can you go over a little bit of that with us? [21:57] The duo tackles the inadequate punishments for violent crimes [27:19] The importance of informed citizens for a robust democracy [31:24] Advocacy for competition and private sector involvement in healthcare [31:28] Question: When you were making this documentary, what was the most surprising finding that you found? [37:30] Efficiency in Healthcare [38:30] Analysis of international healthcare models, including Sweden and the UK, offering alternatives for Canada [41:15] Question: Is a two-tier system from your research the best way to go or who would be the best country to model after if we were to reform healthcare here in Canada? [46:00] Openness towards a two-tier healthcare system in Canada [50:11] How private hospitals could actually benefit public healthcare[58:01] Check more out from Aaron Gunn on Instagram @aarongunn, X @aarongunn and, Facebook @aarongunn --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links:
Facebook: @drmikehart | |||
| #104 Dr. Matt Strauss: A Critical Look at Healthcare, Courage, and Controversy | 24 Aug 2023 | 00:52:52 | |
In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Mike Hart sits down with Dr. Matt Strauss, a critical care doctor from Ontario. Dr. Strauss, known for his writings on cannabis, obesity, and courage during the pandemic, shares his skepticism towards modern medical practices, his stance against lockdowns, and his passion for natural therapies. The conversation also discusses the Canadian healthcare system, the importance of a holistic approach to health, and the potential unknown effects of our modern diet. Show Notes:
--- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links:
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| #103 From Combat to Science: Unraveling Truths with Andrew G. Huff | 10 Aug 2023 | 00:44:59 | |
In this captivating episode of Hart2Heart, Dr. Mike Heart sits down with veteran and high-level scientist, Andrew G Huff. Their dynamic conversation journeys from Andrew's military background to his extensive knowledge in scientific research, diving deep into PTSD's complexities. They explore intriguing topics like the benefits and risks of using cannabis and psychedelics as treatments and the global implications of food security and sovereignty. Through personal anecdotes, expert insights, and a shared passion for truth, this episode uncovers mysteries in both the military and scientific worlds. Timecodes: 00:00:00 - Introduction of guest Andrew G Huff. 00:05:00 - Insight into why some soldiers don't develop PTSD. 00:08:00 - The significance of pre-combat life history on PTSD development. 00:17:00 - The promising role of psychedelics in PTSD treatment. 00:24:00 - Andrew's association with Robert Kennedy Jr. 00:29:00 - Debate over a 91% ultra-processed food diet. 00:34:00 - China's influence on North American pork production. 00:40:00 - Andrew's perspective on the current U.S. political climate.
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| #102 Unpacking Relationships: From Personal Health to Chivalry with Dr. Taylor Burrowes | 20 Jul 2023 | 01:05:19 | |
On this episode of the Hart2Heart podcast, Dr. Mike Hart sits down with Dr. Taylor Burrows, a former licensed mental health professional turned vetting specialist, to discuss the vast complexities of modern relationships. They explore Dr. Taylor's journey from therapy to coaching and her experiences in media. Discussions range from the implications of child sexual abuse, the pivotal role of transparency in relationships, the significance of values-infused work in therapy, to understanding 'stress languages'. They also touch on societal views on age gaps in relationships, the dynamics of pair bonding, the essence of chivalry, and much more. Dive into this insightful conversation to gain a deeper understanding of the factors that shape and influence our relationships. Time-codes: 00:00:00 Introduction - Dr. Mike Hart introduces Dr. Taylor Burrows, who shares her transformation from a mental health professional to a renowned vetting specialist. 00:01:06 Transition to Coaching - Dr. Taylor discusses the challenges of conducting online therapy and why she retired her licenses to embrace coaching. 00:02:37 Evolving Perspectives on Child Sexual Abuse - Dr. Taylor shares her thoughts on child sexual abuse and how her perspective evolved beyond blaming societal constructs. 00:04:48 Becoming "Relationship Ready" - Dr. Taylor emphasizes the concept of becoming "relationship ready" and the power of daily habits. 00:07:30 Societal Views on Age Gaps - A thought-provoking conversation about societal views on age gaps in relationships unfolds. 00:10:00 Importance of Baseline Qualities - The duo discusses the importance of baseline qualities in relationships, which can endure life's challenges. 00:13:00 Discussions Before Tying the Knot - Key discussions couples should have before tying the knot are explored. 00:15:44 The Concept of 'Stress Languages' - Dr. Hart introduces the unique concept of 'stress languages' and how it can revolutionize our understanding of trauma responses. 00:25:00 Balancing Energy, Personality, and Temperament - The guest highlights the importance of balancing energy, personality, and temperament in relationships. 00:27:00 MDMA in Couple's Therapy - A discussion on MDMA's role in couple's therapy and its ability to enhance openness ensues. 00:32:35 Addressing Unresolved Traumas - The value of addressing unresolved traumas before delving into a committed relationship is underscored. 00:36:30 Stoicism and Emotional Regulation - The guest reflects on the importance of stoicism and emotional regulation in one's personal and professional life. 00:41:00 Personal Nature of Therapy - The conversation dives into the deeply personal nature of therapy and the role of therapists as treatment tools. 00:45:09 Stable Family System and Relationships - Dr. Hart emphasizes the role of a stable family system in fostering stable relationships. 00:49:39 Dating Individuals with Past Relationship Challenges - Dr. Hart provides actionable advice for those dating individuals who have previously experienced tumultuous relationships or divorces. 00:54:49 Open Communication About Health Issues - The importance of open communication about health issues in relationships is accentuated with a personal story. 00:57:24 Acceptance and Self-Improvement - The conversation stresses the significance of acceptance and continuous self-improvement in relationships. 00:59:24 Quality Over Quantity - Dr. Hart discusses the true essence of spending time in a relationship. 01:00:28 Importance of Chivalry - The episode wraps up with a discussion on the relevance and importance of chivalry in modern relationships. | |||
| #101: The Future of Psychedelic Medicine with Dr. Matthew Johnson | 01 Jul 2023 | 01:14:43 | |
Psychedelic researcher Dr. Matthew Johnson from Johns Hopkins University joins Dr. Mike Hart to delve deep into the world of psychedelics. Their discussion extends from the therapeutic potential of psychedelic substances in treating mental health disorders such as depression, PTSD, and addiction, to the controversy surrounding their use. Dr. Johnson shares his experiences in pioneering psychedelic research, the therapeutic model he's developing, and insights into the microdosing and macrodosing of substances. They touch upon the societal impact of alcohol and drug misuse, the power of the placebo effect, and how psychedelics interact with traditional treatments like SSRIs. The episode concludes with a nuanced look at the challenges and future direction of the psychedelic space.
Time-codes: [00:00:00] Dr. Mike Hart introduces Dr. Matthew Johnson. Johnson's work in the psychedelic field is presented, setting the stage for the conversation.
[00:02:10] Dr. Hart highlights the growing interest in using psychedelics as treatments for mental health conditions, opening the floor for a deep discussion on the potential of these substances.
[00:07:57] Dr. Johnson delves into historical LSD research related to alcoholism, sparking interest in the anti-addiction potential of psychedelics.
[00:15:42] Discussion around the potential therapeutic effects of microdosing psychedelics, including its potential role in treating depression and the possible influence of the placebo effect.
[00:24:02] Johnson elucidates on the process of "integration" in psychedelic therapy, which involves understanding the implications of psychedelic experiences for one's psychiatric issues.
[00:30:30] Dr. Johnson introduces the concept of a generalized psychedelic therapy model, suggesting its applicability across various mental disorders.
[00:32:30] An insight into Dr. Johnson's survey work on the therapeutic use of psychedelics, where people have quit or reduced their consumption of harmful substances.
[00:36:59] Dr. Johnson underscores that different psychedelics have similar efficacy rates regardless of the treated condition, leading to a deeper understanding of their impact.
[00:42:30] Discussion on how the synchronization of different brain areas could enhance creativity, touching upon a less-explored benefit of psychedelic use.
[00:49:28] Dr. Johnson discusses the overuse of certain medications like SSRIs and ADHD drugs, while stressing that he does not advocate for their complete removal from the treatment toolbox.
[00:53:31] Dr. Johnson addresses the problem of puritanism in the psychedelic space and its impact on recognizing other effective treatments.
[01:03:00] Dr. Johnson talks about the effect of antidepressants on the psychedelic experience, providing critical information for those on such treatments considering psychedelic therapy.
[01:05:30] They discuss the challenges of withdrawing from prescribed medications for alternative treatments like Ayahuasca, acknowledging the complexities faced by patients.
[01:10:37] Matthew Johnson shares his experience at a psychedelic conference, introducing the audience to a broader context of the psychedelic space.
[01:13:15] Johnson expresses concerns about future developments in the psychedelic field, alluding to accusations against MAPS, making for an intriguing and thought-provoking ending. | |||
| Episode 100! Q&A With Dr. Mike Hart | 23 Jun 2023 | 01:08:45 | |
In this landmark 100th episode of the Hart2Heart podcast, Dr. Mike Hart dives deep into the vast world of supplements, cannabis, and managing health conditions. Hart offers listeners expert advice on how to prioritize supplements based on individual goals, while sharing his own experiences with supplements like protein and creatine. He delves into the potential of various supplements for managing cholesterol and cardiovascular health. The episode then pivots to the discussion on cannabis, emphasizing its efficacy in treating insomnia, anxiety, depression, and more. The potential benefits of cannabis for PTSD, based on Hart's experience treating veterans, also feature prominently. The episode concludes with strategies for managing type 2 diabetes symptoms and the practical aspects of starting a keto diet. Throughout the episode, Hart combines his medical knowledge with anecdotal evidence, creating an informative and engaging conversation.
Time-codes:
00:05:32 - Discussion on the importance of prioritizing cardiovascular health, with a suggestion on red yeast rice for cholesterol management. 00:07:14 - Dr. Hart explores the potential side effects of red yeast rice and its similarities to statins. 00:13:16 - The potential benefits of niacin (vitamin B3) for improving lipid profiles and reducing LP little a levels are discussed. 00:17:25 - Dr. Hart delves into the effectiveness of cannabis in treating conditions like insomnia and anxiety. 00:22:30 - Emphasizing on the importance of starting with CBD only for anxiety relief. 00:24:28 - Discussion on the potential of CBD in helping patients get off antidepressants. 00:28:32 - Dr. Hart explains the difference between eating cannabis and smoking it, emphasizing the importance of precise dosing when using edibles. 00:33:35 - Dr. Hart provides advice on how to mitigate the effects of a bad trip from cannabis use. 00:38:00 - Dr. Hart talks about the potential anxiety and paranoia-reducing benefits of terpenes found in lemons, black pepper, and pine nuts. 00:44:00 - Sharing of experiences treating veterans with PTSD using cannabis. 00:45:40 - Dr. Hart discusses how CBD can help decrease learned fear in individuals with PTSD. 00:53:04 - Strategies for managing type 2 diabetes symptoms are shared. 01:02:11 - Dr. Hart provides advice on starting a keto diet and the importance of goal-setting before starting the diet. 01:06:30 - Dr. Hart suggests planning for a cheat meal when starting a diet. | |||
| #99: THC & Teenagers: Unraveling the Controversy with Genomics Expert Kevin McKernan | 15 Jun 2023 | 00:56:47 | |
In this episode of the Hart2Heart Podcast, Dr. Mike Hart is joined by genomics expert Kevin McKernan. The duo delve deep into the complex world of cannabis and psilocybin, discussing THC use in teenagers and schizophrenics, the benefits of CBD, the comparative impacts of cannabis and cigarette smoke, and the potential of THC as a safer option than alcohol. The conversation touches on the carcinogenic risks associated with THC acetate, the importance of product regulation, the potential benefits of cannabinoids for various age groups, and the effects of CBN and other cannabinoids on sleep. Kevin also shares information on a compound ten times more potent than CBD for treating anxiety and schizophrenia. The episode takes a significant turn to discuss vaccine lot variations, the potential risks of repeated mRNA vaccinations, and the importance of not creating more fear around vaccines. Lastly, McKernan enlightens listeners on the health benefits of mycelium, a component of mushrooms.
Time-Codes: 00:00 - Kevin McKernan introduces his background in genomics, sharing his contributions to the human genome project and his current work on genomic tools for cannabis and psilocybin. 03:18 - McKernan tackles the controversial topic of THC use in teenagers and schizophrenics, discussing the biased narrative often presented by government agencies. 07:10 - McKernan delves into the AKT1 variant, explaining how it can cause paranoia and other adverse effects in certain individuals when using THC. 09:30 - A discussion ensues on the pattern of developing hyperemesis syndrome due to consistent, high THC use, especially with concentrated forms like dab pens. 10:30 - Dr. Hart touches on the benefits of CBD for teenagers, particularly for controlling epilepsy and improving mood disorders. 12:27 - The potential benefits and risks of THC use among teenagers are explored, with McKernan suggesting it may be a safer alternative to alcohol. 16:13 - McKernan discusses a study comparing cannabis and cigarette smoke, shedding light on the anti-inflammatory nature of cannabinoids. 18:02 - Carcinogenic risks associated with THC acetate are discussed, underlining the importance of proper regulation and testing for vaping products. 24:05 - Dr. Hart discusses Israel's prominent position in cannabis research and CBD's protective effect against concussions. 29:36 - McKernan shares a study revealing a compound with tenfold potency compared to CBD for treating anxiety and schizophrenia, implying a lower dose could be equally effective. 32:58 - The importance of THCV for weight management is discussed, particularly in the context of the COVID-19 pandemic. 34:20 - Dr. Hart shares the benefits of CBD for pain control, especially for inflammation and muscle spasms. 36:10 - McKernan talks about the effects of CBN and its potential role in aiding sleep. 44:22 - The conversation shifts to psilocybin and its potential for treating depression, citing a recent study comparing it to escitalopram. 54:46 - The importance of consuming mycelium in adaptogenic mushrooms for their potential health benefits is discussed. | |||
| #98: Menopause, Testosterone, and Visceral Fat - Revolutionary Insights with Dr. Jaime Seeman | 09 Jun 2023 | 00:59:06 | |
In this engaging episode of Hart2Heart, we delve into the fascinating health journey of Dr. Jaime Seeman. From her early days as an athlete and medical student, struggling with weight and health, to transforming her approach to nutrition and medicine - giving birth to her Dr. Fit and Fabulous persona. Discover how Dr. Seeman went from counting calories to advocating a ketogenic lifestyle, achieving remarkable personal health success. The conversation takes a deep dive into important topics like body positivity, birth control myths, and natural family planning. We explore the challenges of menopause and discuss the controversial use of hormone replacement therapy (HRT), testosterone, and their implications for women's health. Dr. Seeman also shares her profound insights on the perils of visceral fat, debunking common misconceptions about statins, and her unique approach to high-intensity interval training (HIIT). Uncover the revolutionary insights of Dr. Seeman, that are bound to challenge conventional wisdom and potentially change your approach to health and wellness.
Time-codes: 00:00 - Introduction to Doctor Fit and Fabulous (Dr. Jaime Seeman) 01:28 - Dr. Seeman shares her struggle with weight and health during medical school, offering a unique insight into her transformative journey. 03:37 - Discover how Dr. Seeman changed her approach to nutrition and medicine, leading to her Dr. Fit and Fabulous persona. 06:06 - Listen to Dr. Seeman discuss her experience with PCOS and how it led her to explore different diets, ultimately finding success with the ketogenic diet. 09:19 - Dr. Seeman emphasizes the importance of weight training for women, highlighting how it can help with body composition and confidence. 14:21 - Dive into an intriguing discussion about birth control and its effects on women's health with Dr. Seeman and Dr. Hart. 18:37 - Dr. Seeman talks about different forms of birth control, including a new vaginal gel. 20:23 - Learn about common fears around vasectomy as Dr. Seeman shares her husband's experience. 22:14 - Dr. Seeman explains the physiological changes during PMS and suggests lifestyle adjustments and supplementation to alleviate symptoms. 24:17 - Listen to a candid discussion about the challenges faced by menopausal women and the lack of understanding among healthcare providers. 26:42 - Dr. Seeman explains the health issues due to the loss of estrogen during menopause and the benefits of HRT. 30:15 - Dr. Hart discusses prescribing a small amount of testosterone for menopausal women to help restore their libido and improve their motivation and cognition. 34:00 - Understanding the importance of measuring visceral fat and its health implications, as explained by Dr. Seeman. 38:13 - How visceral fat is an inflammation bomb that increases susceptibility to various diseases. 42:45 - Controversial discussion about statins and their role in managing LDL levels and cardiovascular disease risk. 55:19 - Dr. Seeman discusses her approach to high-intensity interval training, sharing an example of an effective workout. | |||
| #97: Holistic Medicine and Spiritual Health with Dr. Ahmad Malik | 26 May 2023 | 01:01:54 | |
Dr. Ahman Malick is an orthopedic surgeon with a holistic and ethical approach to life and medicine. Dr. Malick was born in Scotland to Asian parents and now lives in England. Dr. Malick is fundamentally against mandates and lockdowns and is fighting for medical freedom and ethics. This podcast discusses Dr. Malick's Guide to Good Health: love, spiritual health, stress management, exercise, diet, sleep and supplementation. We also discuss LDL, statins, and THC's dangers in teenagers. | |||
| #96: Private vs. Public Healthcare and Safe Supply with Dr. Ira Price | 20 May 2023 | 00:48:53 | |
Dr. Ira Price is an emergency and sports medicine physician in Hamilton, Ontario. This podcast discusses private vs. public healthcare and safe supply. Dr. Price sheds light on the pros and cons of private and public healthcare and what that will mean for patients in the future. Safe supply is the administration of illicit drugs to people with substance abuse disorders. A 2020 Ontario study indicated 87% of opioid deaths were related to contaminated fentanyl. Dr. Price and I discuss how safe supply may help decrease overdoses, but we still need to provide patients with treatment. | |||
| #194 Unraveling Imposter Syndrome and Embracing Transformation Through Storytelling | Featuring Serena Choo | 02 Oct 2025 | 01:06:22 | |
In this episode of the Heart to Heart podcast, host Dr.Mike Hart welcomes author Serena Choo, who delves into her journey of writing and overcoming imposter syndrome. They discuss Serena's second book, 'The Monkey and the Way of Zen,' which contains 28 short Zen-inspired stories aimed at providing readers a relaxing and reflective experience. Choo shares insights into the origins of her work, the importance of letting go and subtracting complexities from life, and how personal transformation can be achieved without the burden of constant goal-setting. Additionally, they touch upon topics such as her career transition, the specifics of dealing with imposter syndrome, the concept of emotional intelligence, and the potential benefits of neurolinguistic programming (NLP).
Serena Choo is a transformation coach, author, and thought leader in personal growth and self-discovery. With over two decades of experience spanning corporate finance, executive coaching, and nutritional therapy, Serena has dedicated her career to helping people break free from self-doubt, imposter syndrome, and burnout. She is the author of Letting Go of Imposter Syndrome and The Monkey and the Way of Zen: A Transformation Journey in 28 Short Stories, books that blend practical wisdom with storytelling to inspire reflection, inner peace, and authentic living. Drawing from her background in executive coaching, functional medicine, and NLP, Serena's work emphasizes radical surrender, self-awareness, and creating fulfillment through subtraction rather than constant striving. Learn more about Serena at serenachoo.com
Links: Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:30 Discussing Serena's books 02:00 The inspiration behind 'the monkey and the zen' 02:00 Serena's writing journey 04:30 Finding nemo and storytelling 05:30 The essence of zen stories 06:00 Mike's reflection on reading 07:30 Goal setting and personal fulfillment 08:30 Serena's career background 10:00 Transition to coaching 17:00 Imposter syndrome explained 21:30 Techniques to overcome imposter syndrome 27:30 Changing thought patterns 31:30 The role of fortune and stoicism 33:30 Imposter syndrome and self-doubt 34:00 Personal anecdotes and overcoming challenges 38:00 Accepting compliments and authenticity 48:30 Emotional intelligence and reactions 48:50 "To me, emotional intelligence is first about understanding what's going on within yourself — not pushing away the feelings, but being aware of the programs running underneath." 55:30 Coaching differences between genders 01:00:30 NLP and its benefits
— The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.
Beyond health science, we tackle the intersection of public health and politics, exposing how Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.
Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).
If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.
Connect on social with Dr. Mike Hart:
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| #95: Sex, Love, Relationships and Cold Plunges | 05 May 2023 | 00:59:40 | |
Thomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and co-Founder of the Morozko Forge LLC ice bath company. Dr. Seager's doctoral training was in environmental engineering, and he earned his PhD from Clarkson University (Potsdam NY). He has published over 180 research articles, been cited in scientific journals over 7000 times, and been awarded over $5M in research grants and contracts from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense. His expertise in resilient infrastructure systems and disaster response makes him a frequent speaker and consultant to the US Army Corp of Engineers, and the Office of Naval Research. Dr. Seager's teachings in leadership, entrepreneurship, organizational communication, and human resilience have prompted him to reorganize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential. Informed by his own transformational health journey, Dr. Seager's most recent research reveals the relationship between deliberate cold exposure and well-being. | |||
| #94: Women's health with Dr. Stephanie Estima, DC. | 30 Apr 2023 | 00:58:57 | |
Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world's leading voices on health and wellness. As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond. Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, "The Betty Body," where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional wellbeing. With the first-of-its-kind mastermind for health practitioners called The Chalice Collective, Dr. Stephanie, her partner Giovanni Marsico, and their team of leading experts mentor doctors closely as they build online programs to increase their impact and income. Dr. Stephanie's mission is to inspire women on a global scale to be the best versions of themselves both physically and emotionally through the power of easily accessible female health education. Because let's face it — women are not little men and should be taught about their unique physiology. A vocal trailblazer in the health world, Dr. Stephanie has been featured on Thrive Global and The Huffington Post, and has amassed over 3.5 million article reads on Medium.com. When she is not busy teaching inside Hello Betty or recording a podcast episode, Dr. Stephanie enjoys spending time with her partner Giovanni (salsa dancing on Tuesdays) and their three boys in Toronto, Canada. This podcast discusses women's health, how to overcome PMS, what blood tests women should order, tips on improving sleep, diet, nutrition and all things related to women's health. | |||
| #93: Solving healthcare with Dr. Kyeremanteng | 20 Apr 2023 | 00:53:41 | |
Dr. Kwadwo Kyeremanteng is the department head of critical care at The Ottawa Hospital. He dedicates his time to care for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care. In September 2019, Dr. Kyeremanteng launched his ever-growing podcast Solving Healthcare with Kwadwo Kyeremanteng" These podcasts feature interviews and discussions on improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives to solve problems in Canada's healthcare system. During the COVID-19 Pandemic, Dr. Kyeremanteng created 'Solving Wellness,' a virtual health & wellness platform for healthcare professionals. 'Solving Wellness' has been helping address healthcare burnout and providing health, fitness and self-care for its members. This podcast discusses why COVID was a missed opportunity to improve healthcare, why physicians should be open-minded to alternative treatments, the importance of breathwork and why Dr. Kyeremanteng wrote a blog on deadlifts in his latest substack. | |||
| #92: Bill C-11 and Censorship | 06 Apr 2023 | 00:56:32 | |
Andrew Lawton is a senior journalist at True North and host of The Andrew Lawton Show. He previously hosted a daily talk show on Global News Radio. He has published written work worldwide, including in the Washington Post, the National Post, the Toronto Sun, and Global News. He is also the author of "The Freedom Convoy: The Inside Story of Three Weeks that Shook the World," which has over 1000 reviews on Amazon with an average rating of 4.7/5.0. In this podcast, we discuss the new C-11 bill on censorship, Danielle Smith's premiership in Alberta, Anthony Furey running for mayor of Toronto, Joe Biden's recent visit to Canada and the current conflict between Russia and Ukraine. | |||
| #91: Psychedelics and Ketamine with Dr. William Wallace | 30 Mar 2023 | 00:55:03 | |
Dr. William Wallace holds a master's degree in Exercise and Nutrition Science and a Ph.D. in Health and Human Performance. His doctoral work focused on the use of cognitive enhancement agents in college students. He has published peer-reviewed literature and conducted research in the fields of exercise and nutrition science. William has taught nutrition at the university level, focusing on supplemental nutrition. Additionally, he has extensive experience in the nutraceutical field and has conducted work in every stage of research and development, including clinical research, product development, quality, and compliance. Notably, William started his career in the nutraceutical industry, working in product development for the legacy company Life Extension Foundation. Currently, he serves as the Chief Science Officer for the nutraceutical company Nutra Valley overseeing product development, quality assurance, and conducting research on health and performance. This podcast discusses psychedelics, ketamine, nutraceuticals, anti-depressants, and various ways to improve overall mental health. | |||
| #90: Virtual EMDR with Jeff Tejcek | 23 Mar 2023 | 00:59:21 | |
EMDR, or eye movement desensitization reprocessing, is a powerful tool for treating PTSD (Post-Traumatic Stress Disorder) and various mental health disorders. Studies have shown that it can be more effective and works faster than CBT (Cognitive Behavioural Therapy), the mainstay treatment in therapy. A 2014 review of 24 studies concluded that EMDR could help relieve emotional distress after adverse experiences, work more quickly and effectively than trauma-focused cognitive behavioural therapy (CBT), and help ease somatic symptoms, like pain or muscle tension. The problem is that EMDR can be expensive and very difficult to access. That's why I was so excited to talk to Jeff Tejcek if virtual EMDR. Jeff has created a program where everyone can do EMDR in the comfort of their own home anytime they want at a fraction of the cost. Jeff Tejcek founded the Virtual EMDR self-guided therapy program after his own experience with EMDR changed his life completely. Diagnosed with Post-Traumatic Stress Disorder (PTSD) stemming from childhood abuse and neglect, Jeff struggled with anxiety, uncontrollable emotions, and self-esteem issues. He set out to transform the traditional EMDR therapy process so that anyone could use EMDR's life-transforming power regardless of their income or ability to access a therapist. Virtual EMDR eye movement therapy is a first-of-its-kind program that clients can use on their own and without the need for a therapist to be present. Starting with the simple goal of creating an online EMDR therapy program that might be able to help struggling people, he never dreamed he would make a career out of it, much less start an EMDR therapy company. Jeff's strong vision for online EMDR therapy has since been successful beyond his wildest expectations, and the Virtual EMDR company now routinely provides thousands of EMDR sessions each month, more than any other organization in the world. Virtual EMDR's programs are designed to change the lives of people struggling with PTSD and trauma, depression, addictions, anxiety, phobias, and grief and loss symptoms. Through his philanthropy work, Jeff has been able to provide completely free EMDR access to thousands of military veterans, law enforcement officers, first responders, and even front-line healthcare workers during the peak of the COVID 19 pandemic. Jeff is a husband, parent, American ex-patriot, and world traveller. | |||
| #89: Dr. Mike Hart and Daniel Ari Freiheit, MBA, LLB | 09 Mar 2023 | 00:51:28 | |
Lion Advocacy is the personal advocacy and Twitter handle of Daniel Ari Freiheit, MBA, LLB. The Twitter handle was created to promote and discuss best practices for the rollout of the Covid 19 vaccines. Over the past year, the advocacy channel has morphed into an online platform to highlight and disseminate articles, documents, and other important pieces of information showing the injustices not just of various past and present Covid-related and other organizational policies but of various social issues affecting Canada and the world. This podcast discusses various unlawful COVID mandates, the ethics behind medical-induced assisted suicide, excessive force against anti-maskers and how the silencing of physicians created poor public health policies. | |||
| #88: Dr. Mike Hart and Dr. Suneel Dhand | 02 Mar 2023 | 00:57:43 | |
Dr. Suneel Dhand is an internal medicine physician specializing in Lifestyle Medicine and Metabolic Health. He was born in London, United Kingdom, and attended Cardiff University medical school. He then travelled abroad to Baltimore, Maryland, to complete his internal medicine residency. Dr. Dhand has since worked up and down the east coast of the United States in various settings. Dr. Dhand's main passion is preventive medicine and wellness. He has authored 3 well-being books, ran a popular health blog, and now has his own YouTube medical channel. The last 3 years of the pandemic have also opened Dr. Dhand's eyes to the lack of focus on prevention and metabolic health, corruption within the establishment, and the failures of the current healthcare system. This podcast discusses the lab-leak theory, the Cochrane review on masks, the Lancet study on natural immunity, the meta-analysis and trial sequential analysis on Vitamin D, and the current COVID landscape. | |||
| #87: Dr. Mike Hart and Dr. Simon Goddek | 16 Feb 2023 | 00:52:00 | |
Dr. Simon Goddek holds a Ph.D. in biotechnology and systems thinking and has numerous online publications. Most of his publications focus on integrated food production systems, but he also has others on COVID-related topics such as human metabolism, vitamin D, food security, and mathematics. Simon's outspoken stance on COVID has led to him being banned on Twitter (reinstated in December 2022), losing his job and having his bank accounts frozen. This podcast discussed the consequences scientists face for speaking out against COVID, the dangers of censorship, and the current COVID landscape. | |||
| #86: Dr. Mike Hart and Kyle Gillett, MD | 09 Feb 2023 | 00:55:17 | |
Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in hormone optimization and human performance. This podcast discusses peptides, testosterone, and SARMS (selective androgen receptor modulators). We explore several different peptides, such as BPC-157 and TB-500 and discuss the possibility of these medicines becoming available for patients soon. We also discuss everything related to testosterone replacement therapy, including dosage, HCG, progesterone, DHT, aromatase inhibitors like Arimidex, supplementation and behavioural modification. You can learn more about Dr. Gillett by visiting his IG page: https://www.instagram.com/kylegillettmd/?hl=en | |||
| #193 Debunking Health Myths and Optimizing Nutrition with Alex Leaf | 25 Sep 2025 | 01:13:11 | |
In this episode of The Heart to Heart podcast, host Dr. Mike Hart interviews Alex Leaf, an independent nutritional researcher renowned for debunking nutritional misinformation on social media. The discussion covers topics such as the benefits of collagen for skin health, the potential advantages of ketogenic diets for athletes, and the truth behind various nutrition myths including the effects of soy on testosterone and semen retention. Alex also shares his insights on intermittent fasting, ideal protein intake, and the debate over seed oils. The conversation concludes with their thoughts on cardiovascular health markers and the relevance of particle size in LDL cholesterol.
Alex Leaf is an independent nutritional researcher, scientific communicator, and educator specializing in human health and performance. With a decade of experience translating complex science into actionable insights, Alex rose to prominence as a researcher and writer at Examine.com before joining Ari Whitten's Energy Blueprint. His work spans peer-reviewed publications—including contributions to the ISSN position stand on ketogenic diets—and teaching in the Master's program in Human Nutrition and Functional Medicine at the University of Western States. Follow him here:
Links: Show Notes:
— The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.
Beyond health science, we tackle the intersection of public health and politics, exposing how Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.
Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).
If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.
Connect on social with Dr. Mike Hart:
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| #85: Dr. Mike Hart and Kevin Bass | 04 Feb 2023 | 00:56:37 | |
Kevin Bass is an MD/Ph.D. student at Texas Tech University. He also holds bachelor's degrees in medical anthropology and biology from the University of Texas at Austin and has a master's degree in immunology. Kevin has made a reputation as being one of the most evidence-based scientists on the internet. He founded the diet wars, a wildly popular website where Kevin dispels nutritional misinformation. Recently Kevin was the author of a viral and controversial article in Newsweek titled: It's Time for the Scientific Community to Admit We Were Wrong About COVID and It Cost Lives." | |||
| #84: Dr. Mike Hart and Jayson Gaddis, MA | 02 Feb 2023 | 00:53:20 | |
Jayson Gaddis, MA, is a relationship student, teacher and host of the Smart Couple Podcast. He is also the author of "Getting to Zero: How To Work Through Conflict in your High Stakes Relationships." Jayson is on a mission to teach people the one class they didn't get in school–" How to do Romantic Relationships." That's why he founded The Relationship School®. He was emotionally constipated for years before relationship failure forced him to turn his life over to learning about relationships. Now, he's been married to his amazing wife since 2007 (after some brutal breakups) and has two beautiful kids. When he doesn't live and breathe this stuff with his family, he gets his ass handed to him. | |||
| #83: Dr. Mike Hart and Dr. Martin Adel Makary, M.D. | 25 Jan 2023 | 00:54:27 | |
Dr. Martin Adel Makary, M.D. is a British-American surgeon, professor, author and medical commentator. He practices surgical oncology and gastrointestinal laparoscopic surgery at the Johns Hopkins Hospital, is Mark Ravitch Chair in Gastrointestinal Surgery at Johns Hopkins School of Medicine, and teaches public health policy as Professor of Surgery and Public Health at the Johns Hopkins Bloomberg School of Public Health. Makary was named one of the most influential people in healthcare by HealthLeader magazine.(2) In 2018, Makary was elected to the National Academy of Medicine.(3) During the COVID-19 pandemic, Makary has been a prolific pundit discussing the topics of COVID-19 and mitigation strategies. He was an early advocate for universal masking to control the pandemic and recommends vaccines for adults,(4) but has been an outspoken opponent of broad vaccine mandates and some COVID restrictions at schools.(5)(6) | |||
| #82: Dr. Mike Hart and Dr. Matthew M Wielicki | 19 Jan 2023 | 00:58:07 | |
Dr. Matthew M Wielicki is a research assistant professor in the Department of Geological Sciences at the University of Alabama. Prior to his work at the University of Alabama, he was a post-doctoral research scientist in the Department of Earth, Planetary, and Space Sciences and the Institute for Planets and Exoplanets at the University of California, Los Angeles. Dr. Wielicki's research interests include conditions of early Earth during the initiation of life, constraining the amount of continental lithosphere through time; understanding the flux and timing of asteroids impacting the Earth-Moon system and the association with major extinction events; medical mineralogy and the evolution of the Himalaya and the Tibetan Plateau. Dr. Wielicki also enjoys musing about climate on social media. | |||
| #81: Dr. Mike Hart and Dr. Sabine Hazan, M.D. | 12 Jan 2023 | 00:57:02 | |
| #80: Dr. Mike Hart and Dr. Stefan Baral | 03 Jan 2023 | 00:53:59 | |
Dr. Stefan Baral is a family and community medicine physician in Ontario, Canada. Dr. Stefan Baral has seen firsthand what COVID has done to Ontario's most vulnerable populations; he recorded this podcast while working on a shift in a shelter. This podcast is an evidence-based discussion on COVID, why our most vulnerable and low-income populations have suffered the most, what we've done wrong, and how we can improve decision-making in the future. | |||
| #79: Dr. Mike Hart and Dr. Azadeh Khatibi | 17 Dec 2022 | 00:53:36 | |
Dr. Azadeh Khatibi graduated Phi Beta Kappa from UCLA with Highest Honors in Molecular, Cell and Developmental Biology. She attended UCSF School of Medicine and has two master's degrees from UC Berkeley, one in Public Health (MPH) and the other in Health & Medical Sciences. She served as chief resident at UC Irvine and completed a fellowship at the University of California, San Diego. Every year of fellowship, Dr. Khatibi received the Outstanding Teacher Award from medical students. Dr. Khatibi is also a filmmaker and a mentor for mindfulness, the highly gifted and the highly sensitive. This podcast discusses how doctors have been muzzled for expressing their opinions regarding COVID and how public health missed out on an opportunity to establish a better relationship with the public. We also discuss how taking care of yourself will help protect you against respiratory viruses, the consequences of lockdowns during COVID, and lifestyle changes regarding nutrition and exercise. | |||
| #78: Dr. Mike Hart and Dr. Ira Price | 02 Dec 2022 | 00:53:36 | |
Dr. Ira Price is an emergency room, sports medicine and cannabis physician in Hamilton, Ontario. Dr. Price has always been very open and honest; in this podcast, we discuss cannabis, psychedelics and his experience with COVID patients in the emergency room. | |||
| #77: Dr. Mike Hart and Andrew Coates | 24 Nov 2022 | 00:52:35 | |
Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in hormone optimization and human performance. This podcast discusses peptides, testosterone, and SARMS (selective androgen receptor modulators). We explore several different peptides, such as BPC-157 and TB-500 and discuss the possibility of these medicines becoming available for patients soon. We also discuss everything related to testosterone replacement therapy, including dosage, HCG, progesterone, DHT, aromatase inhibitors like Arimidex, supplementation and behavioural modification. | |||
| #76: Dr. Mike Hart and Ivor Cummins | 17 Nov 2022 | 01:01:27 | |
Ivor Cummins BE(Chem) CEng MIEI is a Biochemical Engineer. He has spent 30 years in corporate technical leadership positions. His career specialty has been leading large worldwide teams in complex problem-solving activities. Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR) and also at the Irish National Institute of Preventative Cardiology (NIPC) annual conferences. | |||
| #192 Exploring Modern Therapy: From Psychedelics to AI with Rav Arora | 11 Sep 2025 | 01:08:16 | |
In this episode of The Heart to Heart podcast, host Dr. Mike Hart welcomes back Rav, an author and host of the Illusion of Consensus podcast. The conversation delves into Rav's evolving interests, from his initial focus on COVID-19 and myocarditis to his current pursuit of a more holistic and spiritually grounded life. Rav discusses his journey through rigorous psychotherapy, aided by psychedelics, to uncover subconscious patterns and improve his overall well-being. The discussion also touches on the utility of AI tools like ChatGPT as supplementary therapy, the impact of social media on Gen Z's social behaviors, and the rising influence of independent journalism. The episode sheds light on finding balance in a hyper-productive world, integrating different therapeutic pathways, and the significance of peaceful presence in one's life.
Rav Arora is an independent journalist, cultural critic, and podcast host exploring the intersections of health, spirituality, and human performance. Rising to prominence through his widely read Substack, The Meta Mystic, and as co-host of The Illusion of Consensus podcast, Rav has become a leading voice challenging mainstream narratives in science, psychology, and culture. Follow him here: Links: Psilocybin & Religious Leaders Study Pain Reprocessing Therapy (PRT) Show Notes:
— The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.
Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.
Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).
If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.
Connect on social with Dr. Mike Hart:
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| #75: Dr. Mike Hart and Nick Maggiulli | 03 Nov 2022 | 00:55:29 | |
This podcast discusses why you shouldn't buy a home unless you plan to live there for ten years; how much money should you invest in Crypto? Is now the right time to buy stocks since there down? Why it's easier to increase income than to save money, why you shouldn't buy individual stocks, why investing is for the poor and saving is for the rich, why time is more valuable than money and everything related to finance. | |||
| #74: Dr. Mike Hart and Dr. Rachael Ross | 21 Oct 2022 | 00:53:50 | |
Dr. Rachael Ross, M.D, Ph.D. is a sexologist and board-certified Family Medicine physician who practices Functional-Family Medicine and sexology in her hometown of Gary, Indiana. She is also a former co-host on the Emmy® Award-winning talk show, The Doctors®. This podcast discusses erectile dysfunction and men's health. We discuss the root causes of erectile dysfunction, supplementation, the P-shot, why men have injected filler into their penis, shock-wave therapy, the penis implant, penis pumps, Viagra, Cialis and everything related to ED. | |||
| #73: Dr. Mike Hart and Ed Latimore | 08 Oct 2022 | 00:54:08 | |
Ed Latimore is a former professional heavyweight boxer with a 13-1 record, author of the book "Not Caring What Other People Think Is a Super Power," and online influencer. Ed's been featured in Ryan Holiday's Daily Stoic blog and James Clear's best-selling book Atomic Habits. This podcast discusses not letting your past define you, overcoming disadvantaged positions in life, overcoming alcoholism, Ed's journey to sobriety and self-improvement. | |||
| #72: Dr. Mike Hart and Sheila Gunn Reid | 24 Sep 2022 | 00:54:01 | |
Sheila Gunn Reid is the editor-in-chief at Rebel News, a Canadian media outlet that focuses on "Telling the other side of the story." This podcast discusses Trudeau's decision to make the Arrivecan app optional, Pierre Polivere's recent Conservative Leadership win and how it's already impacting Canadian politics, why military recruitment is down, how woke culture is affecting children, and why the new sugar tax in Newfoundland is a bad idea. | |||
| #71: Dr. Mike Hart and Phillip Millar | 02 Sep 2022 | 00:46:21 | |
Phillip Millar, also known as the "Rogue Lawyer, is currently representing James Toppe, the unvaccinated Canadian veteran walking across Canada. Phillip also served in the military for 12 years and founded Millars Law, a successful law practice in Southwestern Ontario. In this podcast, we discuss the federal vaccine mandate against the Canadian military, the inability of professionals to have open dialogue without fear of repercussion from their governing bodies, and the "woke culture" in universities and Canadian politics. | |||
| #70: Dr. Mike Hart and Joseph Nguyen | 27 Aug 2022 | 01:01:40 | |
Joseph Nguyen is the author of "Don't Believe Everything You Think: Why Thinking Is The Beginning and End Of Suffering." Joseph has devoted his life to helping others see beyond what they can currently see and live a limitless creative life full of passion and inspiration. This podcast discusses why thinking is the root cause of psychological suffering, the difference between thoughts vs. thinking, how to stop overthinking, how to deal with uncertainty, how to let go of self-destructive habits and practical, concrete methods to improve overall mental health. | |||
| #69: Dr. Mike Hart and Melissa Lantsman, MP | 15 Aug 2022 | 00:54:12 | |
Melissa Lantsman MP is a Canadian politician and shadow minister for Transport serving as the Parliament for Thornhill Member in the House of Commons of Canada. A Conservative Party of Canada member, she was elected in the 2021 Canadian federal election. Melissa is the first LGBTQ woman and Jewish woman ever to be elected as a Conservative MP. This podcast discusses the Canadian Arrivecan app, how border towns in Canada have been affected by COVID mandates and the rising housing costs and inflation. | |||
| #68: Dr. Mike Hart and Kevin Bardosh | 06 Aug 2022 | 00:56:11 | |
Dr. Kevin Bardosh is the lead author of the paper: "The unintended consequences of COVID-19 vaccine policy: why mandates, passports and restrictions may cause more harm than good". Dr. Kevin Bardosh (PhD, University of Edinburgh) is an applied medical anthropologist and implementation scientist focused on using social science and community engagement to improve public health delivery and policy. Most of his work, across more than 20 countries, has focused on the epidemiology and control of human, animal and vector-borne infectious disease. Current applied public health projects (as of early-2020) include the control of: lymphatic filariasis (Nepal, India), malaria (Haiti), cholera and Ebola (Democratic Republic of Congo), sleeping sickness (Uganda), chronic kidney disease (Ecuador) and onchocerciasis (Benin). Kevin has a strong commitment to capacity building, interdisciplinary science, operational research, and health system strengthening. He has (co) authored over 30 peer-reviewed publications, edited two books and held positions in departments of anthropology, global health, development studies, veterinary and environmental sciences, and epidemiology. He has taught undergraduate and postgraduate courses, and numerous workshops and trainings. Current and past research has been funded by: Gates Foundation, Wellcome Trust, DFID, EU, NIH, UNICEF, USAID, TDR, CIHR, NERC, ACIAR, RTI and Carter Center. His recently edited book, Locating Zika: Social Change and Governance in an Age of Mosquito Pandemics (Routledge, 2019) explores the control of Aedes-borne diseases in Latin America and the Caribbean. | |||
| #67: Dr. Mike Hart and Jason Portnoy | 25 Jul 2022 | 00:51:59 | |
Jason Portnoy is a successful entrepreneur and financial guru who has helped other entrepreneurs grow their businesses. His top-ranked podcast "Perfectly Mentored" has featured Gary Vaynerchuk, Randi Zuckerberg, Daymond John, Grant Cardone, Rebecca Minkoff, and many more. In this episode, we discuss the importance of mentorship, how life insurance helps you become your own bank, real estate, bitcoin, the best financial books to read, and everything related to finances. | |||
| #66: Dr. Mike Hart and Jen Thompson, MSW, RSW | 15 Jul 2022 | 00:57:14 | |
Jen Thompson, MSW, RSW, is a social worker and psychotherapist in London, Ontario. In addition to her clinical work, she is also a yoga instructor and hosts wellness retreats on her farm, where she teaches others mindfulness practice. This podcast discusses how to overcome panic, why thinking can be the root of unpleasant emotions and various psychological techniques to overcome anxiety, stress and depression. | |||
| #191 Unlocking Sleep: Prescription Aids and Alternatives | 04 Sep 2025 | 00:40:51 | |
In this solo podcast episode, Dr Mike Hart provides actionable, evidence-backed strategies to improve overall circadian rhythm and consequently enhance sleep quality. He discusses the importance of a regulated sleep-wake cycle and its impact on hormone release, metabolism, immune function, and general well-being. Various methods to maintain a healthy circadian rhythm are explored, including the benefits of morning sunlight exposure, the role of blue light blocking in the evening, and the timing of meals and exercise. He also touches on the effects of caffeine and alcohol on sleep, the ideal sleep environment, and additional supportive practices like social interaction, light physical activity, and evening routines that promote relaxation.
Links: Dual Orexin Receptor Antagonists (DORAs) Forgiveness & Better Sleep (PubMed)
Show Notes:
— The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.
Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.
Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).
If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.
Connect on social with Dr. Mike Hart:
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| #65: Dr. Mike Hart and Ethan Russo, MD | 23 Jun 2022 | 00:57:45 | |
| #64: Dr. Mike Hart and Phillip Millar | 16 Jun 2022 | 00:59:51 | |
Phillip Millar, also known as the "Rogue Lawyer, is currently representing James Toppe, the unvaccinated Canadian veteran walking across Canada. Phillip also served in the military for 12 years and founded Millars Law, a successful law practice in Southwestern Ontario. In this podcast, we discuss the federal vaccine mandate against the Canadian military, the inability of professionals to have open dialogue without fear of repercussion from their governing bodies, and the "woke culture" in universities and Canadian politics. | |||
| #63: Dr. Mike Hart and Kevin Bass | 11 Jun 2022 | 00:53:49 | |
Kevin Bass is an MD, Ph.D. student at Texas Tech University Health Center. Kevin has a reputation for dispelling misinformation regarding health and nutrition. Kevin founded Public Health Initiative Against Misinformation (Twitter handle:@healthmisinfo) and the diet wars website: https://thedietwars.com/. In this podcast, we discuss the latest research on Metformin and Berberine, the pros and cons of sauna use, whether or not everyone should take a statin, the best blood tests to evaluate cholesterol and who should be adding salt to their diet. | |||