In this episode, we take a moment to reflect on the importance of rest, both in our bodies and within the ecosystems we care for. As winter settles in, it’s vital to remember that this season naturally invites us to slow down, retreat inward, and regenerate, even as our culture encourages the opposite. Through the lens of gardening and seasonal wisdom, I examine how our industrial food system has all but eliminated rest, and what that teaches us about imbalance in ourselves. 

Whether you’re feeling stretched thin by holiday demands or simply craving permission to pause, this episode offers a gentle reminder that it’s okay to slow down.

Tune in to learn more about:

• Why winter invites us to slow down and go inward
• How cultural expectations clash with natural seasonal rhythms
• The value of rest in the garden, and why abundance depends on it
• What the industrial food system reveals about exhaustion and extraction
• Recognizing your body’s cues for rest
• Why I don’t celebrate the “new year” on January 1st
• How creating spaciousness nurtures creativity and clarity

And on that note, we’ll be taking a break from the podcast until January 2026. Happy holidays, and we'll see you on the other side! 

Connect with Hannah:

• Instagram: @hannahkeitel 

In this episode, we explore one of the most common and complex questions I hear: Can organic agriculture really feed the world?

With so much skepticism surrounding sustainable farming, we take a data-informed look at what this question really means, and what’s hidden between the lines. I break down why the data often appears skewed, how conventional yields decline over time, and why the conversation about global food supply must include issues of distribution, waste, and sovereignty.

I encourage you to expand your perspective beyond yield numbers to the deeper systems that determine how food is produced, valued, and shared. What kind of food are we really talking about when we ask whether organic agriculture can “feed the world”? And could it be that we already grow more than enough?

Tune in to learn more about:

• Why skepticism around organic agriculture persists
• How to read between the lines of agricultural data
• The difference between productivity and true sustainability
• Why conventional yields decline over time
• The importance of biodiversity and soil health
• The global reality of food waste and inequitable distribution
• How efficiency in the current system hides deep inefficiency

• What food sovereignty really means, and why it matters
• Why regenerative and organic agriculture aren’t just possible, but essential

... And so much more!

Connect with Hannah:

• Instagram: ⁠@hannahkeitel

In this episode of Hands in the Soil, we speak with Claire Groebner, Associate Director at Olivewood Gardens and Learning Center, about the intersection of food justice, environmental realities, and grassroots solutions. Based in National City, California, Claire brings over a decade of experience in food systems work, resource organizing, and community-led advocacy.

Claire shares her journey from volunteer to organizational leadership and how Olivewood Gardens has become a hub for health education, environmental stewardship, and systemic change. The conversation explores food apartheid and the structural forces that shape access to nourishment, the impact of environmental and policy decisions on food equity, and how gardens can act as catalysts for empowerment.

We also dive into the transformative model of Community-Centric Fundraising, which reframes charity into justice and reimagines what sustainable, relational, and values-aligned fundraising can look like.

Tune in to learn more about:

• The difference between food justice and food charity

• Claire's personal journey into food systems and advocacy

• The history and ongoing impact of food apartheid

• How Olivewood Gardens integrates education, policy, and collective action

• Community-Centric Fundraising as a tool for equity and accountability

• The role of community voice and leadership in program design

• Why systemic change begins with collective care

… And so much more!

Guest Resources & Links: 

• Visit Olivewood Gardens: olivewoodgardens.org
• Learn about Community-Centric Fundraising: communitycentricfundraising.org
• Follow Claire & Olivewood: @olivewoodgardens

Connect with Hannah: 

• Instagram: @hannahkeitel

In this episode of Hands in the Soil, we sit down with flower farmer and community visionary Cathryn Henning of Bee Worthy Farms for a deeply honest and hopeful conversation about what it really takes to make small-scale farming viable in today’s world. Now in her third year in business, and with nearly a decade of experience in non-profit farming, Cathryn is all about adapting her work in a shifting culture and climate, while growing community alongside crops.

We unpack the layers of burnout, joy, beauty, and strategy that go into running a land-based business that is both regenerative and financially sustainable. Cathryn shares her journey from milking goats to running a flower farm in San Diego, and how she’s redefined success through practices of reciprocity, seasonal alignment, and community care.

We explore how ease can be cultivated not by chasing external markers of success, but by building internal and relational systems that support longevity, on the land and within ourselves. You’ll also hear the origin story of Bloom Club, Cathryn’s newest community-supported model that invites people into direct, reciprocal relationship with her farm.

Whether you're a land steward, aspiring grower, or someone dreaming of a more connected way of living, this episode is a beautiful exploration of farming as lifestyle, livelihood, and love letter to the Earth.

Tune in to learn more about:

• Why Cathryn pivoted from vegetables to flowers, and the hidden hustle of each

• How reciprocity shows up in land stewardship and business decisions

• The myth of the “struggling farmer” and how to reframe it

• Building community into your business without losing yourself

• Aligning your farm operations with the seasons (and your nervous system)

• The vision behind Bloom Club and reimagining agritourism

• Practical ways farmers can invite support, set boundaries, and avoid burnout

Resources & Links:

• Bee Worthy Farms Website

• Follow Cathryn: @beeworthyfarms

• Bloom Club: Member-only access pass to the farm to reconnect—with nature, creativity, learning, and the quiet magic of seasonal rhythms

• Connect with Hannah: @hannahkeitel
  

In this solo episode of Hands in the Soil, we return to a commonly misunderstood topic in the food system: does certified organic mean pesticide-free? Building on a previous episode released a year ago, I dive deeper into the nuances of pesticide use in organic agriculture to clarify what the organic label really means—and what it doesn’t.

I explain the difference between organic and synthetic pesticides, how regulations work under organic certification, and why it's still essential to ask questions about where your food comes from. I also explore how integrated pest management and regenerative practices can help farms reduce or even eliminate pesticide use altogether.

Tune in to learn more about:

• Why certified organic doesn’t mean pesticide-free
• The difference between synthetic and organic pesticides
• How some synthetic pesticides are still allowed in organic certification (and why that matters)
• The loophole of EPA conditional registration and toxicity testing gaps
• Integrated Pest Management (IPM) and alternatives to pesticide use
• How farm scale, soil health, and biodiversity impact pest control
• Critiques of organic certification and the difference between small regenerative farms and large-scale organic monocultures
• Why knowing your farmer is often more valuable than any label
  

Resources & Links:

• Connect with Hannah: @hannahkeitel

In this episode of Hands in the Soil, we’re joined by Dr. Kaitlin Reed (Yurok/Hupa/Oneida), an enrolled member of the Yurok Tribe and associate professor of Native American Studies at Cal Poly Humboldt. Dr. Reed also serves as the Co-Director of the Rou Dalagurr Food Sovereignty Lab and Traditional Ecological Knowledges Institute - the first lab of its kind in the California State University system.

Dr. Reed shares the story behind this student-led initiative, which provides a groundbreaking space to engage with Indigenous sciences, collaborate with tribal nations, and amplify Indigenous bio-cultural sovereignty. We explore the meaning and depth of food sovereignty, why it matters beyond access and insecurity, and how the Lab is creating pathways for environmental justice, cultural revitalization, and community healing.

We also celebrate the Lab’s recent recognition as a 2025 James Irvine Foundation Leadership Award recipient - a $350,000 grant supporting the Lab’s continued work advancing Indigenous knowledge and food systems.

Tune in to learn more about:

• The Rou Dalagurr Food Sovereignty Lab and its student-led founding

• What sets this Lab apart in the CSU system and Western academia

• How Indigenous food sovereignty differs from mainstream food access models

• Cultural, ecological, and spiritual dimensions of traditional food systems

• How the Lab operates with grassroots support and community programming

• The significance of receiving the James Irvine Foundation Award

• Future visions for the Lab, including an Indigenous Food Network

• How students, communities, and allies can get involved

… And so much more!

Resources & Links: 

• Learn more about the Food Sovereignty Lab: nasp.humboldt.edu/fsl

Connect with Hannah: 

• Instagram: @hannahkeitel

In this episode of Hands in the Soil, we’re joined by Jasmine and Joseph Wiens, the founders of Lost Ranch Winery in Temecula Valley. Since launching Lost Ranch in 2020, Jasmine and Joseph have been pioneering regenerative agriculture and low intervention winemaking on their working ranch. Their vision? To produce beautiful wines while deeply honoring the land, environment, and community.

Lost Ranch grows and sources grapes from organic and regeneratively farmed vineyards, with a commitment to no-till practices, native cover crops, and minimizing synthetic inputs. They’ve also brought in animals like sheep and chickens to support natural weed and pest management, an approach that not only enhances soil health but helps restore biodiversity. In this episode, we explore their journey into sustainable viticulture, the meaning and magic of low intervention wines, and how they’re shifting the narrative in the wine industry.

Tune in to learn more about:

• What it means to practice regenerative agriculture in a vineyard setting

• The story behind founding Lost Ranch Winery in Temecula Valley

• How low intervention winemaking differs from conventional processes

• Why grape varietal selection matters for sustainability and flavor

• Their use of livestock and native plant systems in soil regeneration

• The aesthetic vision behind their natural, welcoming tasting room

• How Lost Ranch engages the local community through education and events

• Strategies for sustainable distribution and working with local eateries

… And so much more!

Jasmine & Joseph's Resources & Links:

• Visit Lost Ranch Winery: www.lostranchwinery.com
• Follow on Instagram: @lostranchwinery

Connect with Hannah:

• Instagram: @hannahkeitel

In this episode of Hands in the Soil, we’re joined by Chris Burroughs, founder of Garden 31, a San Diego County-based nonprofit dedicated to transforming lives through regenerative agriculture and life skills training. Chris's work focuses on empowering at-risk youth, formerly incarcerated individuals, and socioeconomically disadvantaged communities by providing opportunities for growth, healing, and connection to the Earth.

Chris shares the story behind Garden 31, highlighting the organization's mission to build resilient communities through sustainable agriculture, mentorship, and systemic change. We explore the magic of gardens as spaces for healing, connection, and empowerment, and discuss why real, lasting change must address the roots of societal challenges rather than simply treating symptoms.

Whether you're passionate about food justice, community empowerment, or systemic transformation, this conversation offers a heartfelt and inspiring look at what is possible when hope and action meet.

Tune in to learn more about:

• How Garden 31 empowers marginalized communities through regenerative agriculture

• The connection between local agriculture, community health, and systemic change

• Innovative programs like school gardens and youth mentorship initiatives

• The long-term vision for an agricultural life academy

• Why gardens are powerful spaces for healing and growth

• The importance of community collaboration and engagement

• How food distribution models can be tailored to better serve community needs

• Opportunities for volunteering and supporting Garden 31's mission

• What true systemic change can look like in practice

… And so much more!

Chris's Resources & Links:

Visit Garden 31: www.garden31.org

Follow on Instagram: @garden.31

Connect with Hannah:

Instagram: @hannahkeitel

In this episode, we’re joined by Peter Sargent, founder of Longroots Ranch in Boulder County, Colorado. Peter grew up on horse and cattle operations in Pennsylvania and Wyoming and spent a decade as an environmental organizer before combining those two worlds in a regenerative agrivoltaic operation.

We explore Peter’s journey into farming, the concept of agrivoltaics—which merges agriculture with solar energy—and how this practice benefits soil health, livestock, and energy production. Peter breaks down how solar grazing works, its potential to transform land use, and the challenges of managing animals within solar arrays. He also shares his perspective on conscious meat consumption, the importance of nose-to-tail eating, and what it means to consume meat “in season.”

Whether you’re curious about renewable energy, regenerative agriculture, or how to be a more ethical meat consumer, this episode offers a rich and grounded conversation at the intersection of farming and environmental innovation.

Tune in to learn more about:

• • The practical realities of integrating sheep with solar arrays
  • How carbon sequestration ties into both grazing practices and climate solutions
  • Tips for eating meat more ethically, including seasonal awareness and full-animal use
  • What makes solar grazing economically viable for farmers and energy providers
  • Behind-the-scenes challenges that most people don’t see in small-scale livestock operations
  • How thoughtful land stewardship can benefit ecosystems, communities, and farmers
  • … And so much more!

Peter’s Resources & Links:

• Visit Long Roots Ranch: www.longrootsranch.com/

Connect with Hannah:

• Instagram: @hannahkeitel
  

In this episode of Hands in the Soil, we sit down with Bianca and Ethan Nati, the passionate growers behind The Growers Grange. Over the past three years, they built their small-scale farm from the ground up outside of Portland, Oregon. However, they are now in the process of closing their farm business, and this conversation takes an honest look at the challenges of making farming a financially and emotionally sustainable career.

Bianca and Ethan share their journey into agriculture, from their early inspirations to the hard lessons they learned along the way. They reflect on the romanticism of this work versus the realities of running a farm as a business, the systemic challenges that make small-scale farming so difficult, and their advice for aspiring farmers. We also explore what’s next for them as they transition out of farming as a profession but continue their love for growing food.

Tune in to learn more about:

• The journey of starting The Growers Grange and what led to its closure

• The realities of farming as a business versus a personal or family tradition

• Why small-scale farming is financially and physically demanding

• Common misconceptions about farming and the romanticized vision many people hold

• Why Ethan and Bianca believe small-scale agriculture is unsustainable for many new farmers

• Key challenges in today’s agricultural industry and possible solutions

• The differences between sustainable farming and conventional farming in terms of financial viability

• How interpersonal relationships are affected by the stress and demands of farming

• The importance of valuing your health and relationships while pursuing a farming career

• What Bianca and Ethan plan to continue growing in the future for pleasure rather than profit

… And so much more!

Resources & Links:

• Visit The Growers Grange website: https://thegrowersgrange.square.site/
• Find a farm or land link program near you: https://farmlandinfo.org/farm-link-finder/

Connect with Hannah:

• Instagram: @hannahkeitel

In this episode of Hands in the Soil, we’re excited to dive back in with Ian McSweeney, a dedicated land steward and advocate for equitable farmland access. Ian’s work centers on the human connection to land and each other, viewing food and agriculture as both separating and connecting forces. As Co-Founder and Co-Executive Director of The Farmers Land Trust, he has helped protect over 12,000 acres of farmland, securing land access for future generations.

We discuss the Farmland Commons model—a transformative approach to farmland conservation that ensures land remains in the hands of farmers and communities for generations to come. Ian breaks down how the model works, who can implement it, and the critical differences between 501c3, 501c2, and 501c25 nonprofit structures in this context. Ian’s insights provide a roadmap for farmers, conservationists, and community members interested in reshaping farmland ownership and resilience. Whether you're a farmer looking for secure land access or an advocate for sustainable food systems, this episode offers valuable knowledge and inspiration.

Tune in to learn more about:

• The importance of securing farmland for future generations

• How the Farmland Commons model operates and the steps for replicating it 

• The challenge of transitioning farmland ownership and how to bridge the gap between retiring farmers and aspiring land stewards

• The need for stronger networks within farming communities

• Innovative approaches to land acquisition, including property mapping and direct outreach to landowners

• … And so much more!

Ian’s Resources & Links: 

• Visit The Farmers Land Trust: thefarmerslandtrust.org 

• Follow on Instagram: @thefarmerslandtrust 

• Facebook: The Farmers Land Trust 

• YouTube: The Farmers Land Trust

Connect with Hannah: 

• Instagram: @hannahkeitel

In today’s episode, I wanted to take a moment to reflect on 2024 and express my deep gratitude for the time you’ve spent alongside me over the last 33 episodes of Hands in the Soil. I also share some personal and professional updates, as I’m gearing up to close a chapter and beginning a new one. I look back on my growth-filled year working at the Farm Lab in Encinitas, and give you a glimpse into what’s next for me. And in 2025, I’ll be taking you on a behind the scenes journey to show you what it takes to start a farm! 

Do you have any feedback or specific topics you’d like to learn about in future episodes? If so, I’d love to hear from you. You can fill out the feedback form here: https://forms.gle/VAGUhbw3V3CnTMS56

Thank you for listening, and see you in 2025! 

Connect with Hannah:

Instagram: @hannahkeitel

In this special milestone episode of Hands in the Soil, we celebrate 50 episodes of the podcast (and my birthday!), and reflect on my journey through farming, community, and personal transformation. We’re joined by my best friend, Shannon, who steps in as guest interviewer. 

Our conversation touches on identity, purpose, and the evolving meaning of sustainability. I share how getting my hands in the soil has shaped my worldview, the importance of building community through generosity, and why growing food is one of the most profound ways to reconnect with life itself. 

Whether you’re tuning in for the first time or if you’ve been here since the beginning, I want you to know how grateful I am for your support. Thank you for joining me! 

Tune in to learn more about:

• Reflections on 50 episodes and the journey of the Hands in the Soil podcast
• My connection to nature, and what farming has taught me
• Navigating imposter syndrome and self-doubt in the agricultural space
• The real meaning of sustainability, and how it’s often misunderstood
• How growing food transforms relationships with nourishment and self
• Building community through generosity and shared abundance
• Simple ways to start your own connection with the land

… And so much more!

Connect with Shannon:

• Website: https://www.shannonkeating.com/

Connect with Hannah:

• Instagram: @hannahkeitel

In today’s mini episode, we’re exploring soil cultivation practices — what tilling is, the different methods of soil disturbance, and how they affect soil health. We’ll also look at no-till agriculture as an alternative, examining both its advantages and challenges.

Tune in to learn more about…

• What soil cultivation is and how it's commonly used in conventional farming

• The different types of soil disturbance practices, from intensive tillage to conservation tillage to no-till

• Why disturbing the soil can have negative consequences, including weed growth, compaction, and loss of organic matter

• The long-term impacts on carbon release, erosion, and nutrient loss

• What no-till farming looks like and how it benefits soil health

• The challenges of non-organic no-till practices, which often rely on herbicides

• Key soil health principles that align with no-till and regenerative agriculture

Resources Mentioned:

• Episode 30: What is Regenerative Agriculture?

Connect with Hannah:

• Instagram: @hannahkeitel

In today’s mini episode, I dive into the thing that’s on everyone’s mind this week - the election. More specifically, I focus on how the food system might be impacted by the new administration. 

Tune in to learn more about…

• The policies that give me hope

• The ways that Donald Trump’s promises are in direct opposition to the platform that Robert F. Kennedy Jr. ran on

• How fossil fuel and immigration policies are all intrinsically connected to the health of our national food system 

• What we can do to create the change we wish to see

Connect with Hannah:

• Instagram: @hannahkeitel

In today’s mini episode, we dive into the topic of “regenerative agriculture.” If you’ve been listening to this podcast, you’ve heard us mention this several times - but what exactly are we talking about? 

Tune in to learn more about…

… And so much more! 

Connect with Hannah:

• Instagram: @hannahkeitel

Rachael Cohen is a Nature based spiritual life coach, plant connector, intuitive medium and author. When her experiences as an environmental educator, wild animal specialist and mother left her anxious and distraught over society’s destruction of Nature, Rachael cultivated a creative relationship with plants that awakened her spiritual gifts and transformed her life. She first founded Infinite Succulent, specializing in plant art connections, and then Our Infinite Nature, for facilitating and growing spiritual connections with Nature.

We discuss the rampant eco-anxiety that many people face as the realities of climate change become more challenging to ignore. Rachael explains her approach to figuring out how to inspire more meaningful relationships with the planet in a way that’s not using fear as a motivator. We analyze how we got to a place where we’ve become so disconnected from nature, and she offers actionable steps for remedying the disconnect. 

Tune in to learn more about: 

• Strategies and tools for overcoming eco-anxiety 

• Making art with nature 

• Shifting our relationship with the planet to be a reciprocal one 

• Letting go of the notion that “humans are a cancer to the planet” 

• The nervous system and how it impacts our stress levels

• The science and data about forest bathing and its impact on our biology 

• The antidepressant effects of soil 

• Practices like nature journaling, meditating with plants, 

• The evolutionary reason that listening to birds puts us at ease

• … And so much more! 

  
  

Rachael’s Links and Resources: 

• Visit her website: www.ourinfinitenature.co/ and see her upcoming events: https://www.ourinfinitenature.co/events

• Connect with her on Instagram: @ourinfinitenaturerachael

• Book: Self-Care for Eco-Anxiety: 52 Weekly Practices for Positive Personal Change Through the Power of Nature 

• Book: Everyday Plant Magic: Change your Life through the Magical Energy of Nature 

• Book: Infinite Succulent: Miniature Art to Keep or Share 

Other Resources Mentioned: 

• The Artist’s Way

Connect with Hannah:

• Instagram: @hannahkeitel
  

In today’s mini episode, we explore some fun facts about seeds! Each tiny seed holds within it the blueprint for life—whether it's a plant, a tree, or even an entire ecosystem— and I wanted to highlight some interesting information that I’ve learned over the years. 

Tune in to learn more about… 

• The shelf life of seeds and how “dormant seeds” work 
• The story of the 2000-year-old date seed
• Why wildfires are ecologically important 
• How seeds adapt to extreme climate factors 
• The importance of seed saving 
• The surprising truth about apples, coconuts, and potatoes 
• ... And more!

Resources Mentioned: 

• Episode 18: Let’s Talk GMO’s 

Connect with Hannah:

• Instagram: @hannahkeitel

Many people want to make the switch from grocery store chains to local farmers markets, but experience some barriers that have prevented them from doing so. In today’s mini episode, we’ll be exploring tips for navigating your local market. 

Tune in to learn more about…

• Normalizing the confusion that comes along with familiarizing yourself with the culture of farmers markets 

• The feeling of distrust in what’s being sold 

• Three key questions to ask the farmers that you’re interested in buying from 

• Why not having organic certification doesn’t mean it’s not organic 

• The truth about pesticides 

• The importance of building community with people that grow food in your area 

• Planning in advance for seasonal produce 

  
  

Connect with Hannah:

• Instagram: @hannahkeitel

Laura Baum, a former clinical herbalist, is a holistic business development coach who works to strengthen holistic healthcare by strengthening holistic healthcare service-based businesses. She offers businesses a holistic lifestyle coaching framework to assist patients and clients get improved health results at home to enhance the benefits of practitioner services. Laura also helps these businesses market and sell this offer and step into thought leadership opportunities to strengthen the industry.

We discuss how a health crisis led Laura to discovering her passion for herbalism, and how her journey through connecting with plants in a new way transformed her health. She explains what it means to be a clinical herbalist, how the dominating medical systems work to disempower people, and the ways that alternative medicine can bridge the gaps. 

Tune in to learn more about: 

• How developing relationships with plants can teach us about ourselves 

• The importance of empowering ourselves through our food and our daily habits 

• How herbalism is directly addressing ecological balance and restoration 

• What gets in the way of our ability to communicate with plants 

• Changing our perspective to see plants as sentient beings 

• The implications of “plant blindness” and the importance of learning the names of the things that grow around you 

• The power of the garden and the transformative impact of immersing ourselves in nature 

• … And so much more! 

Laura’s Links and Resources: 

• Laura's Botanicals Website

• Laura's Botanicals on Instagram

• Complimentary Course: Holistic Solutions to Improve Your Lifestyle

• YouTube Channel: Laura Baum Holistic Health Business Coach

• Facebook Group: "Braiding Sweetgrass" Study Group

• Facebook Group: Richmond Herbalism Guild

• Published Article on Plant Communication

Connect with Hannah:

• Instagram: @hannahkeitel
  

Asher Cloran is the Director of Life Rocks, a not-for-profit aimed at protecting childhood by connecting children to Nature. Asher is a passionate advocate for Earth Science Education for Kids and having Earth sciences and Nature studies at the heart of the curriculum. Asher has authored the book 'connecting children with nature' and is the co-creator of 'The Soil Education Kit' and "The Soil Book,". Asher is also a holistic lifestyle coach and integrative movement specialist with the C.H.E.K Institute and a bio-energetic nutrition and lifestyle consultant.

We discuss the power of Earth Sciences to uplift culture, humanity and the Earth, and why Earth Science ought to be at the heart of the curriculum. We also explore why the schooling systems values are not aligned with our best interests and what we can do to re-shape it, as well as the most prominent myths and mistakes that we need to dispel around health, childhood and our diet.

Tune in to learn more about: 

• How an early connection with nature can help with healthy development 

• Why our over-emphasis on teaching kids about technology has become a barrier to connection with nature 

• The importance of leading by example when it comes to protecting the planet 

• The accidental ways we disempower children when we teach them about the global climate crisis

• How ADHD can be regulated through nature immersion 

• What body temperature can tell us about the state of our health 

• The importance of cultivating curiosity and awe in everyday life 

• How a lack of curiosity is correlated with higher rates of dementia 

• Actionable ways to connect with the Earth 

• … And so much more! 

Connect with Asher: 

• Follow him on Instagram @liferocks.school

• Follow him on Facebook @liferocks.school

• Connect on LinkedIn 

• Subscribe on YouTube at @LifeRocks.School and @LifeRocksKids

Connect with Hannah:

• Instagram: @hannahkeitel
  

Sequoia was born in New Zealand and raised in the foothills of the Sierra Nevada in California. She got her masters in Soil Science from UC Davis in the Gaudin Agroecology lab, and is currently a livestock operator in Petaluma, California, working with Coastal Land and Livestock, implementing targeted grazing with sheep and goats.

We start by discussing soil, from a detailed breakdown of what soil is made up of, to a discussion about why soil is a key component of our conversations about climate change. We talk about Sequoia’s experience as a livestock operator, and how targeted grazing with various animals impacts the health of the grazed land. We also explore a paper Sequoia is currently working on about how we can think about our food systems using a framework of power, motives, values, and relationality, and what a re-envisioned food system, backed by the principles of agroecology, might look like.

Tune in to learn more about: 

• A dive into the organic, mineral, and air components of soil compositions 

• Soil in the context of agriculture and food systems 

• Why soils end up being different colors 

• The role of microbial life in soil 

• How soil health impacts the nutritional profile the foods grown in it 

• The process of building relationships with animals that are slow to trust 

• Targeted grazing with small ruminants and why specific animals are chosen for it

• The necessity of making sure grazing animals get the nutrients they need

Connect with Sequoia: 

• Follow her on Instagram @sequoia.rw 

• Gaudin Agroecology Lab

Resources Mentioned:

• Sequoia's Paper: A knowledge creation framework for academia toward agroecological transformations of food systems

Connect with Hannah:

• Instagram: @hannahkeitel

Jamie Balesteri is the Farm Production Manager at Coastal Roots Farm, managing the crop production fields, propagation house, food forest, laying hen flocks, and compost operation. Prior to joining Coastal Roots Farm in 2021, she worked with several farms and farmers markets in the Phoenix area while earning a degree in Food and Nutrition Management with a focus on Sustainability. She also has a certificate in Permaculture Design and is passionate about healing people and the planet through good food, community, and regenerative growing practices. 

In this episode, we discuss the roundabout way that Jamie came to farming, and the recommendations that she has for anyone that’s interested in pursuing their interest in food systems work. We talk about what it means to work intuitively with land, and why being able to listen is a key skill for farming success. 

Tune in to learn more about: 

• The differences between working on a for-profit farm versus a non-profit farm 

• Striking the balance between letting nature take over versus stepping in to intervene and influence the growth 

• Revisiting the importance of volunteering on farms  

• Engaging with regional and international food systems 

• How regenerative farming can be healing in surprising ways 

• The quiet way that our body shows us how in alignment we are 

• The joys of fermented foods throughout the seasons 

• How nutritional education can often lead us astray 

• … And so much more!

Connect with Jamie: 

• Follow her on Instagram: @jbalesteri92 and @coastalrootsfarm

• Visit the Coastal Roots Farm website: www.coastalrootsfarm.org

Connect with Hannah:

• Instagram: @hannahkeitel

In this episode of Hands in the Soil, we’re joined by Tommy Tickenoff, co-founder and self-proclaimed “Chief Nut” of Fresh Vintage Farms. Based in California’s Central Valley, Tommy and his wife Tara launched Fresh Vintage Farms in 2019 with a mission to craft premium, cold-pressed nut oils while reducing agricultural waste and redefining what quality looks like in a sustainable food system.

Tommy brings humor and honesty to a nuanced conversation about the almond industry, which is one that’s often misunderstood and criticized for its water usage and impact on pollinators. We unpack the myths surrounding almond farming, explore how growers are adapting to new environmental challenges, and highlight the importance of transparency and consumer education in agriculture.

The discussion also touches on Fresh Vintage Farms’ innovative approach to upcycling and product development, including their small-batch almond oil mayonnaise and other cold-pressed creations made entirely from locally grown nuts. Through it all, Tommy emphasizes that sustainability in farming is a continuous process of learning, improving, and caring for the land.

Tune in to learn more about:

• What sustainability means within the almond industry
• Common myths and misconceptions about almond farming
• How California almond growers have reduced water use and improved efficiency
• The crucial role of bees and pollinator health in almond production
• The balance between organic certification and practical sustainability
• How consumer education builds trust and transparency in the food system
• The future of sustainable agriculture in California’s Central Valley

… And so much more!

Tommy’s Resources & Links:

• Website: freshvintagefarms.com
• Instagram: @fresh_vintage_farms
• LinkedIn: Fresh Vintage Farms

Connect with Hannah:

• Instagram: @hannahkeitel

In today’s mini episode, we explore the question of how to get started on your path towards working in food systems. I discuss my own non-linear path to getting to where I am today, and offer advice for steps to take to getting involved in this ever-evolving landscape. 

Tune in to learn more about… 

• The many examples of non-farming jobs in the food systems sector, from activism and policy-making to education and food waste reduction

• The importance of networking and connecting with others that are already doing what you’re interested in 

• Why you need to put yourself out there 

• How to apply seemingly irrelevant skills to the job you want to do 

• Why farming is not meant to be done alone

• … And so much more!

Connect with Hannah:

• Instagram: @hannahkeitel

• The Farm Lab in Encinitas: If you’re local, we would love to meet you! https://farmlab.eusd.net/volunteer

Today we’re joined by Morgan-Lea Fogg, Co-Founder of Nautical Farms. Morgan set out to change the world and disrupt food systems by building a modern farm that promotes sea greens and creates sustainable food & bath goods that are just as healthy for consumers as they are for the planet. With a background in community building at Summit- a thought leadership event series, Morgan-Lea also is focused on building sustainable ocean farming networks and has her own kelp farm off the coast of Maine.

In today’s episode, we explore what it means to do aquaculture farming in a regenerative way, and how the state of the aquaculture industry has rapidly evolved over the last decade. We also discuss the urgent need for entrepreneurs in the space to come up with novel ways to utilize our most abundant resources, from using seaweed as a replacement for single-use plastic to creating sustainable biofuels, fabrics, and even skin care products. 

Tune in to learn more about: 

• What inspired Morgan to become a seaweed farmer 

• The importance of self trust when you’re starting a new endeavor

• How to seek out mentors in the aquaculture industry

• Aquatic polyculture with mussels, oysters and seaweed 

• The challenges of being a woman in the industry 

• Morgan’s focus on building sustainable farming networks 

• The time sensitive nature of seaweed after it’s harvested 

• Tips for how to know if the seaweed you’re consuming is of high quality 

• Why most seaweed is imported into the US and why you should opt for local sources 

• The difference between certified organic seaweed and non-organic seaweed 

• … And so much more! 

Connect with Morgan: 

• Visit the website at www.nauticalfarms.com

• Follow Morgan on Instagram: @nauticalfarms

Connect with Hannah:

• Instagram: @hannahkeitel
  

Today we’re joined by Zach Benavidez of Terra Hava, who has designed a turn-key microalgae production platform that focuses on cultivating fresh Spirulina as a nutrient rich sustainable protein for human consumption. 

In this episode, we discuss the ins and outs of spirulina, from its surprising nutritional profile to the complex logistics behind creating a high quality product. We also explore Zach’s vision of building a network of hyperlocal spirulina farms that distribute their product to their communities rather than centralized mass production in one location. 

Tune in to learn more about: 

• Algae as a tool for wastewater treatment, biofuel, bio fertilizers, bio plastics, and food 

• How our food system contributes to deforestation and why spirulina contributes to the solution 

• The difference between macro algae (ex. kelp) versus microalgae (ex. spirulina)

• The origin of spirulina based on the available historical records 

• A look into the day to day of producing spirulina 

• The importance of maintaining the integrity of the microalgae cell structure 

• Why Zach has opted not to use the traditional pond growing method of production 

• The surprising stories from customers that use spirulina in their day to day lives

• Spirulina as a way to decrease cravings for junk food 

• How the process of fertilization within the context of aquaculture differs from fertilizing land plants 

• Interesting ways to incorporate microalgae into your diet beyond just smoothies 

• … And so much more! 

Connect with Zach: 

• Visit the website at www.terrahava.com

• Follow Zach on Instagram: terrahava_spirulina

Connect with Hannah:

• Instagram: @hannahkeitel
  

In today’s mini episode, we explore why it might be worth seeking an opportunity to volunteer at a farm in your community, even if you don’t see yourself being a career farmer. 

Tune in to learn more about… 

• The importance of getting acquainted with the less glamorous side of farming 

• How far in advance farmers need to plan their crops 

• The approach of learning by doing 

• What “succession planting” is, and why we do it 

• Getting in tune with the cycles of nature 

• … And so much more!

  
  

Resources mentioned: 

• The Farm Lab in Encinitas: If you’re local, we would love to meet you! https://farmlab.eusd.net/volunteer 

• RootSeller App: https://www.rootseller.app/

• Episode 8: Growing a Tiny Farm with David Berning https://podcasts.apple.com/us/podcast/08-growing-a-tiny-farm-with-david-berning/id1736850629?i=1000655537791 

Connect with Hannah:

• Instagram: @hannahkeitel

In today’s mini episode, we work our way through the conflicting information floating around about GMO’s. Are they a positive or negative addition to our food system? As you’ll find out, the answer isn’t so simple. 

Tune in to learn more about…

• The difference between conventional plant breeding and genetically modified organisms

• How patents play a role in seed biodiversity and our food system as a whole

• The dark side of corporate seed companies 

• The invisible way that pesticides and herbicides end up in our food

• Food grown from RoundUp-Ready seeds, and how they impact our long term health

• The tradition of seed saving, and why some farmers are restricted from doing so

• How the systems are created for the betterment of themselves rather than the farmers

• … And so much more!

Connect with Hannah:

• Instagram: @hannahkeitel

In today’s mini episode, we explore the concept of how we relate to change. So often, I hear that people are dissatisfied with the state of our current food system - but at the same time, there’s widespread skepticism that it can change in our lifetime. Throughout this discussion, I invite you to reflect on how we can engage with building a future that reflects our values, and will ensure a thriving planet for generations to come. 

Tune in to learn more about…

• How to contribute to the change we wish to see, and how this relates to agriculture 

• The recent major shifts that have occurred in our food systems 

• An opportunity to reevaluate what we consider to be possible

• Questions for you to reflect on your own relationship to change

• … And so much more!

Connect with Hannah:

• Instagram: @hannahkeitel⁠

Emma Andrews is a highly-acclaimed Intuitive, Medium and Intuition Teacher. Emma's gift of seeing energy combined with her training in energy healing make her Intuitive Sessions a powerful experience for many people. In addition to working with individuals, she is the creator of the popular intuition development course, “The Intuitive Method”. She teaches intuition at retreats and festivals around the world. 

In today’s episode, we discuss the importance of connecting with our intuition to live an aligned life, and how nature plays a pivotal role in helping us get there. We explore the difference between the “mental information” that informs our decisions versus our authentic intuition, and the trick to identifying both within ourselves. 

Tune in to learn more about: 

• How Emma teaches others how to connect with their intuition 

• The autoimmune disorder that was the catalyst for her path of self discovery 

• The importance of connecting to your body to hear its’ messages

• Why connecting with yourself inherently connects you with the flow of the Earth 

• How animals can help us take care of ourselves 

• The privilege of being connected to where your food comes from 

• The joys and challenges of raising goats with no prior experience 

• What inspired her to host “goat walks” 

Connect with Emma: 

• Sign up for a class or an Intuitive Session at www.Emma-Andrews.com

• Follow her on Instagram @emmarews

Connect with Hannah:

• Instagram: @hannahkeitel

Today, we’re joined by Mike Ryan. He’s the owner and founder of Samadhi Moss, a truly wild & sustainable sea moss company based in Encinitas. He sources his sea moss directly and exclusively from the island of Grenada, cultivating fair trade relationships with the divers to bring us the most authentic sea moss on the market. 

Throughout our conversation, we discuss Mike’s entrepreneurial journey that led to starting the Samadhi Moss business, and what inspired him to focus solely on sea moss. We explore the reasons that he has chosen to avoid scaling his business to the point of being in major grocery stores, and we get a behind-the-scenes look into his company’s process of sustainable harvest and production.

Tune in to learn more about: 

• Why it’s crucial to know the origins of your sea moss 

• Are seaweed and sea moss the same? 

• What’s included in the Samadhi Moss blend 

• The difference between wildcrafted and farmed, and the potential hidden meanings of each 

• What to look for when seeking product transparency

• Why Mike has chosen to move away from supplementation in favor of whole foods 

• Is it possible to overdose on sea moss?

Connect with Mike:

• Website: www.samadhimoss.com

• Follow him on Instagram: @samadhimoss

Connect with Hannah:

• Instagram: @hannahkeitel

Ben and his wife, Claire, run Allicin’s Ranch where they grow over 50 varieties of garlic year round through a migrant farming lifestyle in Northern Idaho, Baja California and Argentina. 

Throughout our conversation, we discuss what it means to be a migrant farmer, and all of the unique benefits and challenges that come with it. We explore the romanticized narratives about farm life, and shed light on the invisible systemic barriers that make the life of a small farmer more difficult. 

Tune in to learn more about: 

• Why garlic is an ideal crop for migrant farming 

• How they continue building their soil throughout the years 

• How different types of animal manure impact the yield of a crop 

• Leaning on perennials as a way to be able to leave for stretches of time 

• The many varieties of garlic that exist, and why grocery stores only carry one variety

• What the color of your garlic says about the quality of your soil 

• Insights from family members that pioneered the original organic movement

• The current state of corruption behind the "USDA organic" label 

• The true cost of eating cheaper produce from monocrop farms 

• … And so much more! 

Connect with Ben:

• Website: allicinsranch.com

• Instagram: @allicins_ranch

• Website: garlicbraids.com

Connect with Hannah:

• Instagram: @hannahkeitel
  

Ian McSweeney is Co-Founder and Co-Executive Director of The Farmers Land Trust. He has been recognized as a “40 under 40” leader in New Hampshire, selected to the Food Solutions New England Network Leadership Institute, and is an Ashoka Fellow.

His life’s work is centered on the human connection to land and each other, framed through the understanding that food and agriculture are great separating and connecting forces between people and land. Throughout his career, Ian has worked to assist over 100 farms, protecting over 12,000 acres, and raising over $24 million all aimed toward providing benefit to farmland, farmers, communities, and the local agrarian economy. 

In this conversation, we discuss… 

• The Supreme Court case that acted as the catalyst for Ian’s life mission 

• The myth of “land ownership” and the capitalist systems that perpetuate harm

• Building systems for farmland to be controlled by the farmers and the local community 

• Why farmers struggle with land security, and paradoxically, even food security

• The complex history of land trusts and how Ian forged a unique path within them

• The difference between community land trusts and conservation land trusts 

• The new paradigm of valuing farmland differently than residential land 

• … And so much more! 

Connect with Ian:

• Website: https://www.thefarmerslandtrust.org/

• Facebook: The Farmers Land Trust

• Instagram: @thefarmerslandtrust

• YouTube: @TheFarmersLandTrust

Connect with Hannah:

• Instagram: @hannahkeitel
  

In this episode of the show, we're joined by three incredible leaders working at the intersection of food justice, land access, and community empowerment: Kristina Villa of the Farmers Land Trust, and Femeika Elliott and Laila Malik of the Rooted East Knoxville Collective.

Throughout this conversation, we explore the Farmland Commons model and Rooted East’s grassroots work to restore power to East Knoxville residents through food, land, and housing justice. The conversation dives into the systemic barriers that marginalized communities face in accessing farmland and nourishing food, while also highlighting the innovative solutions that are already being implemented on the ground.

From food apartheid and land stewardship to storytelling, collaboration, and long-term commitment, this discussion underscores the importance of community sufficiency and the ways we can collectively create just and regenerative food systems.

Tune in to learn more about:

• The Farmers Land Trust and how the Farmland Commons model supports equitable land access

• Rooted East’s mission to address food apartheid and empower residents in East Knoxville

• The history of land, housing, and community challenges in East Tennessee

• Why community sufficiency is central to food justice

• The importance of collaboration among diverse organizations

• How storytelling preserves agricultural history and uplifts community voices

• The role of long-term commitment in building truly sustainable systems

• A vision for food, land, and housing justice rooted in solidarity

… And so much more!

Guest Resources & Links:

• Learn more about Rooted East Knoxville: linktr.ee/rootedeastknox
• Follow Rooted East: @rootedeastknox
• Follow The Farmers Land Trust: ⁠@thefarmerslandtrust

Connect with Hannah:

• Instagram: @hannahkeitel

Since we often speak of the importance of soil health, let’s start with the fundamentals! In this mini episode, we explain a little bit about compost and fertilizer. 

We explore questions like…

• What’s the difference between synthetic and natural? 

• What’s the best option for long term soil health? 

• Compost and fertilizer - are they the same? 

Connect with Hannah on Instagram: @hannahkeitel

In today’s episode, we explore the concept of USDA Organic Certification. We often see the label at the grocery store, but what does it really say about the product being sold? And is it worth the extra cost?

Some of what we discuss includes…

• The myth that organic farming means no use of pesticides

• The relationship between organic food and non-GMOs

• What kind of farming allows sewage sludge as fertilizer (and why it’s dangerous) 

• The difference between “100% organic,” “organic,” and “made with organic ingredients” 

• The critiques against the current standards of organic farming 

• … And more! 

Connect with Hannah on Instagram: @hannahkeitel

As we cross the threshold into double digit episodes, I wanted to take a moment to reflect on the key takeaways from the last 9 guest episodes. Throughout these conversations, we’ve explored topics from the importance of cultivating a connection with the land we inhabit, to how technology can enhance our relationship with the Earth at large.

Other key takeaways include… 

• How community and food go hand-in-hand 

• Why every community should have a farm 

• The new wave of agriculture we’re experiencing 

• Rewriting the story of what it means to be a farmer 

• Why focusing on local doesn’t mean abandoning global 

• How to engage kids in the food system 

• … And more! 

We have many more episodes coming your way that we’re so excited to share. Thank you so much for being here!

On today’s episode, we’re joined by Leya Van Doren. Leya is a podcast host, writer, and maker of medicines. 

Throughout our conversation, we explore the profound, healing aspects of working with the unseen mysteries of the Earth. Leya tells the story of how moving to Michigan was a catalyst for reconnecting her to her child-like wonder, and how building her relationship to nature revealed the magic that’s present in every moment. We also discuss the ways in which nature is a mirror, and new ways to look at the fear that is commonly experienced when stepping into unknown territory. 

Tune in to learn more about: 

• Why we should be paying attention to the plants that naturally show up in our environment 

• Plants as a healing guide and ally to overcoming trauma 

• Cultivating a connection to your local ecosystem through foraging

• Connecting with ancestors through exploring the plants that grew around them 

• Moving towards sourcing food locally as a way to connect with the land 

• The importance of doing careful research before consuming a plant you’ve never foraged before

• … And so much more! 

Resources Mentioned: 

• The Wild Swans fairytale: https://andersen.sdu.dk/vaerk/hersholt/TheWildSwans_e.html 

Connect with Leya:

• Follow Leya on Instagram: @leyavandoren

• Follow the Creative Soul Podcast on Instagram: @thecreativesoulpodcast
  

On today’s episode, we’re joined by David Berning. David runs the Cardiff Tiny Farm, located in his hometown in Encinitas, CA. 

In this conversation, we explore the concept of being in a reciprocal relationship with a piece of land, and the mindset shifts that help us avoid exploiting land for profit. We talk about the importance of community building as an investment into our future and the future of the planet. We also discuss his new company, RootSeller, which is an online platform that helps users easily discover local food in their community.

Tune in to learn more about: 

• The story of how David went from serving as a volunteer at the Tiny Farm to taking on a lead role

• Navigating the complexities of growing a community farm 

• Being of service in the context of farming, and how to stay true to that mission

• Learning the language of a piece of land, and what it means to listen 

• Finding the balance between idealism and practicalities 

• Food as a way to bring people back to what matters 

• Leveraging farm events as a latent income stream 

Resources Mentioned: 

• Download the RootSeller App: https://www.rootseller.app/ 

• Regenerative Business Education w/ Carol Sanford: https://carolsanfordinstitute.com/ 

Connect with David:

• Follow David on Instagram: @project_sabi

• Follow Cardiff Tiny Farm on Instagram: @1000tinyfarms

• Follow RootSeller App on Instagram: @rootsellerapp

On today’s episode, we’re joined by Dennis Sharmahd, an Edible Landscaper, Herbalist, and Mycologist. Dennis grew up with rare fruits and gardens in Lemon Grove, California. He has been exploring Mexico and Brazil for rare fruits, herbs, and mushrooms. 

In this conversation, Dennis walks us through his vast edible garden, and discusses why he focuses on rare varieties of plants at his farm in Escondido, CA. We explore the idea of endangered plants and foods, and the importance of incorporating native plants to support local ecological systems. We also talk about strategies and key tips for orchard care, from pruning to fertilizers. 

Tune in to learn more about: 

• The concept of “edible parks,” and which fruit bearing plants are commonly used in traditional landscaping 

• Integrating permaculture principles in with edible gardens for a low-effort yield 

• Using biochar fertilizer along with worm castings and wood chips for orchards 

• Grafting as an approach for saving endangered varieties of plants 

• The parallel convergent evolution of plant species 

• … And so much more! 

Connect with Dennis: 

• Reach out on Facebook messenger: https://www.facebook.com/dennis.sharmahd

• Follow him on IG: @pronaturefreak

Resources Mentioned: 

• Terra Madre Gardens: https://www.terramadregardens.com/ 
• The National Heirloom Expo, September 10-14: https://theheirloomexpo.com/

On today’s episode, we’re joined by Adam & Genevieve of AG Homestead. They live in Durango on a 5 acre property, where they raise chickens, ducks and pigs. In addition to pasture raising animals, they work with the soil using a range of new and old practices to maximize soil health, product and production quality.

Throughout our conversation, we explore the difference between conventional confinement animal agriculture versus outdoor pasture raising. We talk about the rotational grazing system that AG Homestead has employed to contribute to the revitalization of the ecosystems on their property, and the many ways that farm animals can bring new life to the land.

Tune in to learn more about: 

• Pasture raised pork production, and how it differs from conventional pork 

• The necessity of getting comfortable with the cycles of life and death 

• The connection between martial arts and regenerative land management 

• Animal stockmanship best practices 

• The importance of not rushing things with farm animals 

• … And so much more! 

  
  

Connect with Adam and Genevieve: 
Instagram: @ag_homestead

On today’s episode, we’re joined by Onnalee Stewart. She is the farmer-florist and co-owner of BeeWorthy Farms, a certified organic cut flower farm growing on 1-acre in Encinitas, CA. 

Throughout our conversation, we discuss Onnie’s perspective of the floral industry through the lens of sustainable agriculture. We talk about the exploitative nature of international flower exports, and how she carved out a unique path towards responsible stewardship of a flower farm. Onnie shares the competitive edge of being organic flower farmers, and how she makes her flowers “worthy of pollinators.” 

Tune in to learn about…

• Rewriting the script of the “struggling farmer” 

• Why the flowers grown locally differ so much from those shipped from abroad 

• How flowers transform our relationship to the spaces they inhabit 

• The beauty of their inherent seasonal and wild nature

• Increasing the biodiversity of her soil through quality inputs 

• Biodynamic planting approaches, and syncing growth cycles with the moon cycles 

• … And so much more! 

Connect with Onnalee: 

Visit her website: beeworthyfarms.com
Onnalee’s Instagram: @beeworthyfarms

In today’s episode, we’re joined by Emily Meithke. Emily is the Lead Farmer at the Farm Lab, a 10-acre property and working organic farm owned by the Encinitas Union School District that houses multiple components supporting health, wellness and enviro-literacy for EUSD students and the Encinitas community.

Throughout our conversation, we explore the inner workings of the Farm Lab, and give you a peek behind the curtain of the lesser known side of what it takes to run a farm. We discuss everything from the systemic lack of access to healthy food to our unexpected run-in with Jennifer Garner. 

Tune in to learn about…

• The unique direct-to-consumer model of The Farm Lab 

• Dissecting the rhetoric of shaming people for not eating healthy foods 

• The difference between regenerative agriculture and organic farming 

• How cover cropping impacts soil health 

• … And so much more! 

Connect with Emily: 

Emily’s Instagram: @plantyheaux 

Visit the Farm Lab website: https://farmlab.eusd.net/
The Farm Lab Instagram: @eusdfarmlab

In today’s episode, we’re joined by Hillary Marra, The Edible Gardenist, who brings joy to family food. She has taught edible gardening and cooking to thousands of children–from toddlers to teenagers– educators, and families for over 20 years.

We discuss Hillary’s approach to showing parents how to model a dynamic relationship with their food. She teaches about the mindset shift away from trying to “get” a child to eat healthy food, and instead, inviting curiosity and a sense of play through low-pressure gardening and cooking. We talk about the importance of getting kids outside rather than being confined to the classroom, and the many life lessons that are hidden among our plants. 

Tune in to learn about…

• Dispelling the myth that gardens require a lot of space 

• Releasing unrealistic expectations with gardening and giving ourselves grace when things go “wrong” 

• How to grow salad in a bag of soil 

• Why teaching kids to interact with their food differently can be so empowering 

• Hillary’s mission to bring gardens to schools 

• … And so much more! 

  
  

Connect with Hillary

Instagram: @theediblegardenist 

Website: https://theediblegardenist.com 

Resources Mentioned:

Grow salad in a bag of soil: free step-by-step guide

In this episode of Hands in the Soil, we sit down with Rachel Nafis, owner of Psalter Farm Flowers in San Diego, CA. Since 2019, Rachel and her team have been growing flowers for a 66-member CSA, local flower shops, and event florists across eight neighborhood gardens—all located right in her community.

Rachel shares her journey into agriculture, including the transition from working as an RN to managing a 40-acre vegetable ranch, and ultimately shifting into her innovative urban flower farming model. She offers an honest look at the pros and cons of growing in small, unconventional spaces, and why collaboration and creativity are essential to her farm’s success. We also explore the role of community in this model, how neighborhood gardens foster connection, and why flowers bring a unique kind of joy and meaning to her work.

Tune in to learn more about:

• Rachel’s journey from nursing to farming
• How Psalter Farm Flowers began and evolved into an urban model
• The pros and cons of urban flower farming
• Tips for efficiency and creativity in small growing spaces
• Why collaboration is central to her “flexible farming model”
• The role of community engagement and land literacy in urban agriculture
• Rachel’s favorite flowers to grow and why they inspire her
• Advice for aspiring urban farmers navigating challenges and opportunities

… And so much more!

Rachel’s Resources & Links:

• Website: psalterfarmflowers.com
• Instagram: @psalterfarmflowers

Connect with Hannah:

• Instagram: @hannahkeitel

In today’s episode, I’m joined by Amy & Suju of Natural Earth Order Farm. I had the pleasure of meeting them on my recent trip through Nepal, and this conversation was recorded on their property!

In this discussion, we hear about their story of coming together and starting to build their vision on their land. We explore the sacredness of food, and their mission to create a diverse ecosystem wherever they live. We also talk about how agriculture in Nepal and Australia differ, and the importance of learning from indigenous land stewards. 

Tune in to learn about…

• How to create a low maintenance garden 

• The ritual of blessing food before eating it 

• The importance of recognizing the seasonal nature of our food 

• Integrating local wildlife into a land layout  

• How Nepal has changed in just the last few years 

• … and so much more!

  
  

Connect with Amy & Suju 

@neo.farm.retreat

@naturalearthorder

In today’s episode, we’re joined by Paul Fleischer, co-owner of The Fleischer Family Farm in Lakewood, Colorado. We explore his journey into food and agriculture, and how he went from a small backyard garden to a thriving 160-person CSA.

We discuss the importance of soil health and how Paul has maintained the vitality of their soil throughout the years. We also talk about the growing struggle of land access, and the many barriers that small scale farmers experience. 

Tune in to learn more about…

• The ways The Fleischer Family Farm has reduced their CSA waste  

• The science that goes into farming 

• Learning the language that plants speak 

• How teaching kids to engage with farming can change their relationship with healthy foods for the better 

• … And so much more! 

Connect with Paul: 

• Visit Paul’s website: fleischerfamilyfarm.com

• Follow Paul on Instagram: @fleischerfamilyfarm

Resources mentioned: 

• Steward, a community-lending platform supporting regenerative agriculture: https://gosteward.com/
  

In today’s episode, I share the story of how this podcast came to be. I give you insight into my personal journey, starting with the ‘mysterious’ illness that led me to discover how food and agriculture impacts our lives in profound, but often invisible ways. 

I came to learn that three of my biggest interests - environmental sustainability, health and wellness, and social justice - converged in one domain; food systems. Throughout my years of hands-on research, I’ve witnessed a great deal of beauty, but I’ve also been digging up some challenging truths. The complex problems I’ve uncovered require complex solutions, and I’ll be taking you along for a journey of speaking to those at the front lines - farmers, ranchers, backyard gardeners, forestry workers, indigenous seed keepers, waterway protectors, and more.

Together, we’ll answer questions such as: 

• Why is ethically grown food so expensive?
• Why is it so hard for small farmers to compete with “the big guys”?
• How has food shapes us and our histories?
• What does it mean to live in alignment with the Earth? 

Resources Mentioned: Documentary: ⁠Food, Inc.

In today’s episode, I’m back with a short personal update with where I’m at now in my farming journey. I offer a window into my approach to starting a farm, and share what I’ve learned so far. 

Tune in to learn more about:

• Navigating the back-end pieces of starting a farm, from infrastructure to business models 
• The barriers between young farmers and land access
• The world of land trusts and mutually supportive farming models 
• Why I don’t agree with the transactional nature of buying land 
• The challenges of being a vegetable farmer 
• How long it typically takes for farmers to make a profit 

Connect with Hannah:

Instagram: @hannahkeitel