Explore every episode of the podcast Gut Honest Truth
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 71. Mineral Mastery: Unlocking Hormone Harmony with Dr. Heather Finley | 14 Aug 2024 | 00:51:29 | |
Join Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Heather Finley, a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. In this episode of the Gut Honest Truth Katie and Heather do a deep dive into the connections between mineral deficiencies and gut, detoxification and hormonal well-being. They discuss root causes of imbalances, how to support yourself daily, testing to consider and help you to connect the dots. Dr. Heather struggled with her own gut health issues for years. Through her education and experience, she developed a proven and tested 3-step framework for approaching long-term gut health. She helps women identify gut health triggers and find relief from symptoms utilizing this combination of nutrition, lifestyle and stress management techniques. As a practitioner that takes a root cause approach, Dr. Heather is well-versed in all things related to hormone health, and is passionate about helping women understand how to support their hormones through mineral support, pre and probiotics, nutrition, exercise, and stress-management techniques. To learn more about Dr. Heather Finley please head to https://www.drheatherfinley.co/ | |||
| 70. Becoming the CEO of Your Own IBD Journey with Dane Johnson | 17 Jul 2024 | 01:11:38 | |
Join Katie Morra MS, RD, LDN, IFMCP and special guest, Dane Johnson, in this episode of the Gut Honest Truth where they do a deep dive into the mental, emotional and physical complexities of Inflammatory Bowel Disease. Discover how to gain both happiness and health by becoming the CEO of your own health and well-being. Dane is classically trained as a Board Certified Functional Nutritionist, but his larger vision is to continue to create real solutions and systems that will revolutionize IBD. He has become one of the most successful IBD healers in the world but more importantly a visionary for true healing. He is now the CEO and Founder of Crohn’s Colitis Lifestyle, the largest and most successful IBD consulting firm globally. His team accompanied with licensed physicians now has over 1000+ testimonies worldwide of all ages, cultures and extreme experiences. Crohn’s Colitis Lifestyle is one of the few places a chronically sick person can go for true solutions from IBD. To contact Dane and his team at CrohnsColitisLifestyle, please use the following link to schedule your Complimentary IBD strategy session. As a gift, you will also receive Dane's 60-Day Healing Journal which he used in his healing journal to customize his solution! https://cclpresentation.com/ibd-relief-special-podcast?source=theguthonesttruth(katiemorra)&el=theguthonesttruth(katiemorra) | |||
| 61. Spit Fire: Thyroid, Low FODMAP, ANA Panels, Paleo and more.. | 18 Oct 2023 | 00:39:28 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN for a Spit Fire round. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on our website www.guthonesttruth.com. | |||
| 60. Probiotics, Betaine HCl and Digestive Enzymes: Do You Need Them? | 25 Sep 2023 | 00:29:08 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she discusses 3 of the most commonly recommended supplements in the gut health space: probiotics, betaine hydrochloric acid and digestive enzymes. One of our missions at Gut Honest Truth is to provide digestible education to our patients around their health and labs but also make care as affordable as possible, if you are ready to get started please head to www.guthonesttruth.com and learn more about our services! | |||
| 59. Spit Fire: Thyroid Antibodies, Weight Loss Resistance, Fad Diets, IBS and more | 15 Aug 2023 | 00:44:10 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN for a Spit Fire round. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on our website www.guthonesttruth.com. | |||
| 58. What is Functional Medicine & How Can it Help You Heal | 19 Jul 2023 | 00:37:44 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN as they dive into the world of functional medicine- what it is, how to find a practitioner, what a "functional test" is, why can it be so costly and so much more! One of our missions at Gut Honest Truth is to provide digestible education to our patients around their health and labs but also make care as affordable as possible, if you are ready to get started please head to www.guthonesttruth.com and learn more about our services! | |||
| 57. Optimizing Longevity with Dr. Anil Bajnath | 27 Jun 2023 | 00:59:45 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Anil Bajnath as they dive into the world of longevity, gut health and immunosenescence. Dr. Bajnath is a Board-Certified Family Physician, an Institute for Functional Medicine Certified Practitioner (IFMCP) and is Board Certified in Anti-Aging and Regenerative Medicine (ABAARM), Adjunct Faculty at George Washington University School of Medicine and the founder of the Institute for Human Optimization Precision Medicine Research Group located in Annapolis, Maryland. | |||
| 56. A Personal Journey & Our Two Cents on Starting a Business | 07 Jun 2023 | 00:31:28 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN as they dive into their clinical trainings, how they got to where they are today in their profession and their two cents on starting your own business. Practitioners and coaches- if you are ready to take your skill set, knowledge and business to the next level, make sure you check out www.guthonesttruth.com/ghtacademy and register before July 11th 2023. Stay tuned to the end for a special discount! | |||
| 55. The What, Why, Who, How, When of Helicobacter pylori | 31 May 2023 | 00:25:59 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she gives you the big picture and nitty gritty of the most common bacterial gut infection worldwide. Let's talk testing, symptoms, treatments and more. If you are ready to take back control of your health and well-being, our team is ready to work with you. Please head to www.guthonesttruth.com/consultation to get started to or use our contact form with any questions you may have prior to getting started. | |||
| 54. Women and Metabolic Health: Unleash Your Inner Goddess with Dr. Anjali Dsouza | 10 May 2023 | 00:52:22 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Anjali Dsouza. Dr. Dsouza is a Board Certified Physician in Integrative Medicine, Holistic Medicine, Psychiatry and Neurology, and an Assistant Clinical Professor of Psychiatry and Behavioral Medicine at George Washington University. She is also certified as a functional medicine practitioner by the Institute for Functional Medicine. In this episode Katie and Dr. Dsouza dive into unleashing total metabolic wellness! | |||
| 53. The Role of the Gut in Immunity with Dr. Robert Silverman | 06 Feb 2023 | 00:41:06 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Robert Silverman. Dr. Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller “Inside-Out Health” and his new best selling book “Immune Reboot”. In this episode they do a deep dive into the interconnections between immunity, gut health and nutrition. With special focus on long haul COVID, autoimmunity and leaky gut. You can access Dr. Silverman's newest book at https://www.immunereboot.com/. | |||
| 52. Spit Fire: Healing Food Sensitivities, Prolactin, Low AMH, Fertility, Gut Health and More.. | 09 Jan 2023 | 00:58:32 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN for the first Spit Fire round of 2023. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on your website. | |||
| 69. Meet Ayla & Spit Fire: Metabolism, stomach acid, functional medicine takes and more.. | 12 Jun 2024 | 00:49:18 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Ayla Heppding MS, CNS, LDN for a Spit Fire round. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on our website www.guthonesttruth.com. | |||
| 51. Holiday Special: Coaches Corner with Kira Guarino, Amanda Appelbaum and Aram Grigorian | 08 Nov 2022 | 01:17:16 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guests, Kira Guarino, Amanda Appelbaum and Aram Grigorian. In this special holiday episode they do a deep dive into how a health coach may benefit you, mindset shifts, busting barriers, eating around the holidays and so much more. | |||
| 50. Spit Fire: Betaine HCl, Digestive Enzymes, Downside of Long Term Supplement Use and More.. | 20 Sep 2022 | 00:41:05 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP in the sixth Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on your website. | |||
| 49. Spit Fire: Digestive Enzymes, Constipation, Gallstones, Timing of Treatment and More.. | 02 Aug 2022 | 00:46:36 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP for the fifth Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on your website. | |||
| 48. Getting to Know Your Flow with Nicole Jardim aka the "Period Girl" | 05 Jul 2022 | 01:01:20 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Nicole Jardim. Nicole is a Certified Women’s Health Coach, host of the top rated podcast The Period Party and the author of Fix Your Period. In this episode they do a deep dive into how to to hack your cycle and understand how your menstruation relates to the bigger picture of entire body wellness. | |||
| 47. Spit Fire: Hair Loss, Keto, Mold, Cellulite and More.. | 08 Jun 2022 | 00:57:34 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN in the fourth Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on your website. | |||
| 46. Hormonal and Gut Harmony with Lacey Dunn MS, RD, LD, CPT | 17 May 2022 | 00:59:08 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Lacey Dunn MS, RD, LDN, CPT, as they dive deep into the delicate balance towards hormonal and gut optimization. Lacey Dunn is a functional medicine nutritionist that specializes in physique enhancement, hormones, thyroid disorders and adrenal dysfunction and metabolic resistance at Uplift Fit Nutrition. To learn more about Katie and Gut Honest Truth, head to www.guthonesttruth.com today! | |||
| 45. Spit Fire: EMFs, Antibody Testing, Probiotics, Pregnancy and more.. | 26 Apr 2022 | 01:00:56 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN in the third Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on your website. | |||
| 44. Making Nutrition More Digestible with Caitlin Self MS, CNS, LDN | 05 Apr 2022 | 00:57:45 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and guest, Caitlin Self MS, CNS, LDN as they dive deeper into the world of nutrition. In this episode they talk about where to start diving in to best serve you as you shift your mindset and behavior around health and nutrition. | |||
| 43. Spit Fire: H pylori, Biofilms, Parasites, Bile Reflux & More | 08 Mar 2022 | 00:51:46 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN in the second Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use our contact form on our website. | |||
| 42. Progesterone: the Full Body Connection with Dr. Carrie Jones | 15 Feb 2022 | 00:52:16 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Carrie Jones, ND, FABNE, MPH, an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. In this episode they dive deep into hormones, namely progesterone and the connection to brain health, sleep, menopause, fertility, prolactin, estrogen and gallbladder health. To learn more about Katie and Gut Honest Truth, head to www.guthonesttruth.com today! | |||
| 68. Enhancing Fertility and Preconception with Danielle Kepics | 15 May 2024 | 00:53:35 | |
Join Katie Morra MS, RD, LDN, IFMCP and special guest, Danielle Kepics, PA-C in this episode of the Gut Honest Truth where they discuss how to best prepare for fertility and a healthy pregnancy from a functional medicine perspective. Dive into the most recommended testing, timeline and best approaches for you and your family. Danielle Kepics is a licensed physician assistant of a decade, masters level mental health therapist, certified FEMM fertility educator, PNL1 certified nutrition coach + in a former life worked as a personal trainer for five years. How to Find and Work with Danielle Kepics: Danielle's Website: empoweredmedicine.co | |||
| 41. Spit Fire: Gut Health, Body Composition, Acne, Misconceptions and More.. | 18 Jan 2022 | 00:53:00 | |
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN in the first Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use our contact form on our website. | |||
| 40. Meet GHTs Newest Practitioner- Kira Guarino MS, CNS, LDN | 20 Aug 2021 | 00:38:29 | |
Join Certified Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP in welcoming Kira Guarino MS, CNS, LDN to the GHT Squad. Kira will be leading our newest patient care track and we can't wait for you all to learn from her! | |||
| 39. Preconception: Enhancing What's Within Our Control | 13 Jul 2021 | 00:36:21 | |
Join Certified Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she discusses the 7 avenues of health that we have more control over than we think during our fertility and preconception journey. | |||
| 38. Weight Loss: 10 Places to Dig Deeper | 28 Apr 2021 | 00:50:41 | |
Join Certified Functional Medicine Practitioner, Katie Morra MS, RD, LDN, IFMCP as she dives into the world of health weight. Have you been struggling to lose weight and feel like you have tried it all? Here are 10 areas in your body/life that you may be overlooking and how they impact your weight. | |||
| 37. The Lyme Epidemic with Jennifer Goldstock ANP-BC | 05 Apr 2021 | 00:58:29 | |
Join Certified Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she discusses the lyme epidemic with tick borne illness specialist, Jennifer Goldstock ANP-BC, MSN, BSN. In this episode we will discuss preventative measures to take towards tick borne illness, supportive dietary and lifestyle recommendations, the importance of testing and much more. | |||
| 36. The Estrobolome with Dr. Carrie Jones | 22 Feb 2021 | 00:59:30 | |
Join Certified Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she dives into the complex and fascinating world of gut health and its influencing effect on our hormone health. In this episode she is joined by the queen of hormones herself, Dr. Carrie Jones, a Naturopathic Medical Doctor as well as the Medical Director of Precision Analytical, Inc. Together we will dive into the connections between gut health and estrogen detox and metabolism, conditions this is relevant for, underlying causes, tips for correcting the imbalances, as well as recommended testing. | |||
| 35. Skin: The Mirror of Internal Health | 03 Feb 2021 | 00:50:07 | |
Join Certified Functional Medicine Practitioner, Katie Morra MS, RD, LDN, IFMCP as she walks us through the 5 overarching themes behind skin health problems. In this episode she will cover gut health, nutrition, detoxification, hormonal imbalances as well as immune system imbalances. Dive into the root causes of acne, nutrient deficiencies, poor nail health, eczema, psoriasis, hives, rosacea and much more! | |||
| 34. Detox & Fertility with Dr. Christine Maren | 19 Jan 2021 | 00:49:40 | |
Join Certified Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she dives into the role of detoxification and toxic burden on both fertility and reproductive health with Dr. Christine Maren. If you are a woman or man of reproductive age, struggling with infertility or hoping to pave the path for a healthy and optimal pregnancy, this is the podcast episode for you! | |||
| 33. Can't Stop Losing Hair: SOS! | 12 Jan 2021 | 00:36:43 | |
Join Certified Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she goes through the 6 mains causes of hair loss, underlying contributor, tests that can be done and some tips to take away with you! | |||
| 32. Meet the GHT 21 Day Keto Reset Program | 05 Jan 2021 | 00:25:09 | |
Join certified functional medicine practitioner Katie Morra as she introduces you to the GHT 21 Day Keto Reset Program. Joining her is Amanda Appelbaum, founder of Amanda Lauren Wellness. Together they debunk keto myths, introduce you to the benefits of keto and what is included in this 21 day program! | |||
| 67. Detangling the Complexities of the Microbiome with Jade Etter PA-C, MSPAS, BS | 17 Apr 2024 | 00:50:50 | |
Join Katie Morra MS, RD, LDN, IFMCP and special guest, Jade Etter PA-C, MSPAS, BS in this episode of the Gut Honest Truth where they detangle the complexities and misinformations around the microbiome. Discover how to enrich your gut health to become more resilient in your overall wellness. Jade A. Etter, a an accomplished Board Certified Physician Assistant, whose expertise shines in the fields of gastroenterology and hepatology. Beyond her clinical excellence, she wears multiple hats as a revered Gut Health Consultant, Gut Health Educator and a dedicated Mentor to practitioners and health coaches at the Microbiome University, delving into the realms of functional and root cause medicine.
Learn more about Jade Etter here: www.theguthealthqueen.org | |||
| 31. How to Put the Fire Out on Your Thyroid | 11 Dec 2020 | 00:22:56 | |
Join Certified Functional Medicine provider, Katie Morra MS, RD, LDN, IFMCP, as she introduces you to the newest addition to the GHT ebook collection- How to Put the Fire Out on Your Thyroid. Now available on www.guthonesttruth.com/books | |||
| 30. The Stress Connection with Diane Gilman, PsyD | 17 Nov 2020 | 01:04:46 | |
Join functional medicine practitioner, Katie Morra MS, RD, LDN, IFMCP as she interviews licensed psychologist, Diane Gilman, PsyD, about the stress connection in relationship to our gut health, immune system, weight and so much more! In this episode Dr. Gilman will also provide insight on dealing with the upcoming holiday season and COVID. We hope this helps provide you some guidance and that you have a safe and healthy holiday season! | |||
| 29. Spit Fire: November Episode- Gut Health | 11 Nov 2020 | 00:30:34 | |
If you submitted gut health questions to GHT over last week- you’ll find Katie’s answers in this episode! We made this gut health spit fire round short and sweet! Some of the topics touched on in this Q&A: -Boosting Akkermansia -Low Stomach Acid & Low Pancreatic Enzymes -Chronic Urticaria -Ayurvedic Medicine -Probiotics -Gut Health supplements -Gastritis -Protein Powders -Chronic Phlegm -Stress -H pylori | |||
| 28. Fitness & Gut Health with Dasha Agoulnik MS, RD of CorePerform | 04 Nov 2020 | 00:47:08 | |
Join Katie as she discusses all things gut health and diet around fitness and training with Dasha Agoulnik, MS, RD of Core Perform. In this episode we discuss: l-glutamine, BCAAS, creatine, whey protein, eating around training, food fear, leaky gut and so much more! | |||
| 27. What You Need to Know About IBS | 27 Oct 2020 | 00:33:24 | |
Certified Functional Medicine practitioner Katie Morra MS, RD, LDN, IFMCP dives into the "trash can diagnosis" of Irritable Bowel Syndrome and the underlying causes that really drive the condition. | |||
| 26. Dallas Hartwig on The 4 Season Solution | 31 Mar 2020 | 01:08:00 | |
Join Katie and Jen as they speak with Dallas Hartwig, #1 New York Times bestselling co-author of The Whole30 and his newest book The 4 Season Solution. | |||
| 25. Our e-book How to Get Rid of Your Acid Reflux is now AVAILABLE! | 16 Mar 2020 | 00:14:30 | |
25. Our e-book How to Get Rid of Your Acid Reflux is now AVAILABLE! by Gut Honest Truth | |||
| 24. What You Need To Know About Your Thyroid | 28 Jan 2020 | 00:30:15 | |
Katie and Jen dive into the essential information to know for your thyroid health in honor of Thyroid Awareness Month! | |||
| 23. 5 Things You May Be Doing That Can Harm Your Gut Health | 16 Dec 2019 | 01:09:29 | |
Join Katie and Jen as they discuss all things GUT HEALTH! Find us on iTunes, Spotify, and now YOUTUBE! Subscribe and follow for more :) | |||
| 22. Our Favorite Supplements & Wellness Products | 05 Nov 2019 | 01:01:39 | |
Katie and Jen discuss their favorite supplements and wellness products including multivitamins, essential oils, and more! | |||
| 66. Optimizing Epigentics and Aging with TruDiagnostics Founder Hannah Went | 13 Mar 2024 | 00:36:31 | |
In this episode of Gut Honest Truth's podcast, Katie Morra MS, RD, LDN, IFMCP chats with the founder of TruDiagonstics, Hannah Went, all about epigenetics and aging. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Learn more about TruDiagnostics here: https://trudiagnostic.com/ | |||
| 21. Rapid Fire: Cheat Days, Wine, Fruit vs. Vegetables, and Foods We Don't Recommend | 01 Oct 2019 | 00:51:46 | |
Katie & Jen tackle your questions about cholesterol, cheat days, wine, fruit vs. vegetables, and foods we don't recommend! Subscribe on iTunes and Spotify! | |||
| 20. Skin: Acne, Eczema, Psoriasis, Rosacea, Hives, and More! | 28 Aug 2019 | 01:03:18 | |
Katie and Jen tackle skin conditions including acne, eczema, psoriasis, rosacea, and hives. | |||
| 19. Hormones: Estrogen Dominance, PCOS, Birth Control, Hormone Testing | 07 Aug 2019 | 00:55:19 | |
19. Hormones: Estrogen Dominance, PCOS, Birth Control, Hormone Testing by Gut Honest Truth | |||
| 18. Dr. Kenneth Brown on gut health, SIBO, and creating Atrantil | 10 Jul 2019 | 01:08:44 | |
Katie and Jen speak with board certified gastroentrologist Dr. Brown on gut health, treating SIBO, and creating Atrantil. | |||