Explore every episode of the podcast Golden Glow
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 25 - How to Live a Life That’s Different Than the Rest of Your Family | 19 Oct 2024 | 00:44:27 | |
In episode 25, Raquel and Alison talk about what it's like to be the black sheep of your family, break generational patterns, deal with loneliness, guilt, anger, how to manage expectations with your parents, and the purpose of this journey. 00:51 Vibe check + life updates 08:15 How to live a life that's different than the rest of your family 08:43 What is the black sheep of the family and what it's like 11:08 How being the black sheep showed up in Raquel and Alison's lives 19:10 How to accept yourself even when your family doesn't 21:00 Managing expectations 23:30 How to deal with the loneliness of doing everything different 33:38 Instead of being angry try this 41:05 You are not at a disadvantage Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 24 - Raquel's Newest Spirit Guide + Her Beliefs on Religion and Spirituality | 13 Oct 2024 | 00:14:54 | |
In episode 24, Raquel is sharing her recent experience of channeling Jesus. She shares her background of being a psychic medium, what she believed in growing up, how she first connected to Jesus, her skepticism, how her spiritual beliefs shift and what she thinks of religion and spirituality now. 00:57 My Psychic Medium powers 01:45 What I believed in growing up 05:00 The first time Raquel channeled Jesus as her Spirit Guide 08:46 No one understands the spiritual realm and this is why 10:17 My friend's reactions to me channelling Jesus 12:40 My Spiritual beliefs now View the oracle card: https://drive.google.com/file/d/13J72Hfb1GH9QIuCV8YNV946xaphESaus/view?usp=share_link Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Raquel's website: https://www.raquelrosecoaching.com/ Book a Psychic Medium Reading: https://calendly.com/mindfulmedium/30min | |||
| Episode 15 - How to Transform Your Sensitivity into Your Strength | 11 Aug 2024 | 00:32:27 | |
In this solo episode, Alison talks about her journey as a Highly Sensitive Person. Alison walks you through what a Highly Sensitive Person is, signs that you are a Highly Sensitive Person and recent downloads Alison had about embracing her sensitivity. This is the episode for you if you want to learn how to turn your sensitivity into your strength.
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Go to Alison's website: https://transforme-coaching.com/ | |||
| Episode 14 - How to Heal Your Anxious Attachment & Become Confident and Secure | 04 Aug 2024 | 00:42:20 | |
In episode 14, Raquel and Alison dive into what it's like to be anxiously attached, attachment theory, what parenting styles create each attachment, how to stop confusing chaos for chemistry, how to heal with avoidant partners, how to become secure and confident within yourself, and what a healthy relationship actually looks like. 01:58 Alison & Raquel's attachment styles 04:38 The 4 Attachment Styles 06:22 Where anxious attachment comes from 09:25 Your soul chose your parents 11:23 Signs you're anxiously attached 13:13 Why anxiously attached people attract avoidant partners 15:25 Navigating the fear of intimacy 17:40 Why you confuse chaos with chemistry 18:05 Red flags to look out for 21:40 What avoidant attached people are afraid of 25:51 How to create a safe and secure relationship 30:26 Attachment styles requires more than a quick mindset shift 32:50 What is the difference between anxiously attached, relationship anxiety and just anxiety from the wrong relationship Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 13 - How to Trust the Universe Even When Everything is Falling Apart | 28 Jul 2024 | 00:53:54 | |
In this episode, Alison and Raquel talk about all things trusting the universe. They dive into how their rock bottoms led them to building a relationship with the universe, how to sit in the discomfort of the unknown, and how to build back trust with the universe after it is broken.
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 12 - Use this Manifestation Method to Receive Anything You Want | 21 Jul 2024 | 00:11:46 | |
In Episode 12, Raquel dives into her favorite and most powerful manifestation method, The Movie Script Method. It has recently gone viral on Instagram and she's walking you through it. 1:08 Why everything I write down comes true 02:15 How Scripting will change everything for you 05:19 The steps to get started with the Movie Script Method 05:54 Don't just say 'I feel good' when you're imaging your manifestation 06:18 The neuroscience of voice activation in manifestation 08:06 Why your thoughts create your reality 08:45 How to create a sacred space to manifest from abundance 10:12 Download my free guide to use the template 10:28 Sign up for my free workshop for more Download the free Movie Script Method Guide to become a pro at manifesting: https://mailchi.mp/2b88ccda17f5/moviescriptmethod
The recording will be sent out to all registrants after the workshop. | |||
| Episode 11 - How to Become The Most Confident Person You Know | 14 Jul 2024 | 00:40:12 | |
In episode 11, Raquel and Alison dive into what confidence is, how to tell if someone is confident, why people who try to be perfect are actually not confident, what true self-worth is, how to be authentic on Instagram, how to channel your higher self, how to handle fear of judgement and practical tips to build your confidence everyday.
03:21 Why you don't feel confident 05:16 Who is the most confident version of you? 11:22 Signs, behaviors and energy of confidence 13:09 Why confidence isn't perfection 17:07 How can you be confident on social media, share your struggles but also create boundaries 23:10 'Fake it til You Make it' is the recipe for imposter syndrome 29:20 Practical tips to build confidence everyday 35:15 How to handle fear of judgement Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/
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| Episode 10 - The Truth About Loneliness and The Secret to Embracing Solitude | 07 Jul 2024 | 00:25:06 | |
In this episode, Alison explores the transformative power of solitude in deepening your connection with yourself and your spirituality. With 1 in 5 Americans experiencing loneliness, Alison delves into the crucial distinction between being alone and feeling lonely. She offers insights and practical advice on how to reframe your relationship with loneliness and learn to embrace solitude.
If you are interested in learning more about The Scaredness of Solitude online course and group coaching program click here. DM @transforme_coaching or email alison@transforme-coaching.com if you have any questions! Or book a call to get your questions answered here! | |||
| Episode 9 - How to Raise Your Standards and Attract Healthier Relationships | 30 Jun 2024 | 00:53:57 | |
In episode #, We are talking all about relationships. We reveal their current relationship status, what they look for in a partner, and their deal breakers. We talk about how to raise your standards, manifest healthier relationships and how to know when to walk away. This episode is super juicy, and we're excited for you to listen!
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 8 - How to Create a Magnetic Energy Where Good Things Flow Effortlessly into Your Life | 23 Jun 2024 | 00:15:45 | |
In Episode 8, Raquel is sharing her secrets on how to create a magnetic energy where good things flow effortlessly into your life. She talks about how to create a magnetic field built from love, what magnetic people all have in common, tips to find your purpose, love yourself, connect to a higher power and attract in your desires with ease. 01:35 Where good vibes come from 02:55 Understanding the magnetic field 06:05 What being hard on yourself actually does to your body scientifically and energetically 08:55 Magnetic people all have learned this 1 thing 10:07 How I discovered my purpose 13:18 A simple prayer to magnetize your energy everyday + How to expand your Aura Get on the ✨SHE IS MAGNETIC✨ waitlist: https://forms.gle/evp2juxhvMCTfspU7 Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ | |||
| Episode 7 - How to Navigate Your Relationship with Alcohol | 16 Jun 2024 | 00:47:18 | |
In episode 7, Alison and Raquel dive into their relationships with alcohol. Raquel shares her experience going from party girl to 3.5 years sober. Alison shares her story about drinking more intentionally and asks Raquel the questions from the perspective of someone who is sober-curious. 03:20 - The effects of alcohol and health 06:09 - Raquel and Alison's current "relationship status" with alcohol 08:55 - Raquel's story with alcohol and becoming sober 21:50 - Alison's story with alcohol 29:06 - Q&A for Raquel about her sobriety 43:38 - Drinking culture Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 6 - The Real Truth of Going from Corporate to Entrepreneur | 09 Jun 2024 | 01:02:38 | |
In episode 6, Raquel and Alison dive into what it's really like to be an entrepreneur versus what is portrayed in social media. They talk about how their corporate experience affected them, how they knew they wanted to leave, how they prepared for the transition, what it was actually like, and the #1 thing you need to be successful even if you have 0 experience. This is an honest and vulnerable episode shedding the light on what most people don't share. 02:35 Where Raquel and Alison worked in the corporate world and what they learned from it 16:15 Ego Manifestations 20:55 Raquel's journey of leaving corporate, the reactions from people closest to her and how she built her confidence 30:25 How Alison transitioned and prepared financially for her business 44:33 Our new work schedules & boundaries 51:50 Our #1 peace of advice Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 23 - How to Turn Your Breakup into the Best Thing That Ever Happened to You | 06 Oct 2024 | 00:47:31 | |
In the episode, we dive into breakups, starting with the current energy around why so many people have been going through them in the past few months. We discuss the science behind breakups, how to cope with the emotional pain and sense of loss, and offer practical strategies for moving on. You'll also learn how to use a breakup as a powerful catalyst for healing, self-discovery, and personal growth. 01:18 - The energy around breakups right now 06:41 - The science behind a breakup 09:41 - How we overcame our worst breakups 23:40 - How to move through loss after a breakup 34:33 - How long should you go no contact after a breakup? Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 5 - How to Heal Your Gut & Feel Empowered in Your Health Journey | 02 Jun 2024 | 00:28:06 | |
Join Alison for a solo episode where she dives deep into her experience with SIBO, IBS, disordered eating, and chronic illness. She talks all things holistic health, including using somatic work, emotional mastery, and energy healing to heal from chronic pain and disease.
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Go to Alison's website: https://transforme-coaching.com/ Book a clarity reading with Alison: https://shop.beacons.ai/alisoncohen/0ca43711-2631-40d4-acc5-76796c507b14 | |||
| Episode 4 - How to Reconnect to Your Authentic Self | 26 May 2024 | 00:43:53 | |
In episode 4, we talk about what your authentic self is and is not, tools and techniques to discover your authentic self, what to expect once you start aligning with your authentic self, and how to deal with comparison. 01:22:00 What is Authenticity 06:04:22 How to Reconnect to Your Authentic Self 14:23:00 How Your Relationships Will Change When You Change 18:49:00 How to Deal with Comparison 27:19:24 Bringing Your Authentic Self into Your Business 37:12:05 The Rebirth Process of Connecting to Your Authentic Self 39:00:00 Using your Inner Child to Connect with Your Authentic Self Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 3 - How Raquel Became a Psychic Medium | 19 May 2024 | 00:18:01 | |
In episode 3, Raquel is sharing her unique journey of becoming a psychic medium. She shares how she discovered her gift, her first time channelling, overcoming fear of connecting to the other side, plus the fear of what other people would think, the 6 Clair’s, and details of what it’s like to channel. 01:08 Everyone is Psychic 02:40 How Alcohol affects your Psychic Powers 03:40 How I developed my skills 06:55 The 6 Clair's 08:00 Telling My Family 11:30 My first time Channeling on my best friend 13:20 How I get clients Go to Raquel’s Self-love Retreat in Costa Rica: https://www.raquelrosecoaching.com/retreats/ Schedule a Psychic Medium Reading with Raquel: https://calendly.com/mindfulmedium Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ | |||
| Episode 2 - How to Tell If You Really Love Yourself | 12 May 2024 | 01:00:57 | |
In episode 2 we talk about what self-love is, how to tell if you love yourself, tangible steps to actually love yourself, how Raquel & Alison learned to love themselves, and the top 3 self-love practices that changed their life. 01:10: What is Self-Love and what is NOT 16:39: How to Connect to Unconditional Love 23:00 How We Learned to Love Ourselves 39:00 The Most Impactful Self-love Practices Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 1 - How to Recover from Rock Bottom | 05 May 2024 | 00:55:41 | |
Welcome to the first episode of Golden Glow! This episode is all about getting to know your hosts, Alison and Raquel. We run through questions about our personal lives, professional journeys, rock bottoms and the creation of the Golden Glow Podcast! We talk about:
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 22 - Where Do You Go After You Die + The Biggest Spiritual Questions Answered | 29 Sep 2024 | 00:43:13 | |
In episode 22, Raquel and Alison are answering the biggest Spiritual and Philosophical questions asked on Earth like Where do you go after you die, Do Soulmates exist, and more. 03:35 Do you believe in Heaven and Hell? 07:36 What happens when you die? 09:40 Do you believe in past lives and reincarnation? 17:25 What are Spirit Guides? 26:22 Do Soulmates exist? Can you have multiple Soulmates? 32:24 Do you think we have free will or it’s determined? 36:39 What is the purpose of life? Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Sign up for Psychic Medium Reading with Raquel: https://calendly.com/mindfulmedium/30min | |||
| Episode 21 - Why Alison Left NYC and How She Found Clarity in Letting Go | 22 Sep 2024 | 00:29:58 | |
In this solo episode, Alison talks about her recent experience leaving her relationship and NYC. She talks about the importance of the people and environment you engage in and listening to your intuition. She dives into why she felt like NYC was no longer aligned with her and how to find peace with knowing some things are just meant to be for a season. Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Go to Alison's website: https://transforme-coaching.com/ | |||
| Episode 20 - How to Stop Letting Perfectionism Get in the Way of Your Dream Job | 15 Sep 2024 | 00:36:00 | |
In this episode we dive into how perfectionism can block you in your career or business. We talk about perfectionism's role in the fear of failure and how it prevents us from taking messy action. We talk about our experiences healing from perfectionism and give you insights to shift your mindset around showing up imperfectly to help you move forward in your professional life with ease. 07:31 - What perfectionism is and where it comes from 12:11 - How perfectionism can be sabotaging your success 14:09 - How to start before you are ready and embrace being a beginner 25:18 - How to do the inner work to overcome perfectionism Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 19 - How to Pull Oracles Cards & Do An Accurate Self-Reading | 08 Sep 2024 | 00:36:13 | |
In episode 19, Raquel and Alison share how to do an accurate self-reading with Oracle Cards. Raquel explains how to cleanse the deck, prep the space, use crystals, connect with your intuition and pull cards. They share what deck they are currently using. Raquel pulls a card for Alison, herself and the audience. All card pulls are meant for everyone in the audience. Let us know what cards resonate with you! 01:07 What Oracle Card deck we are currently using 03:54 How to clear the energy between use and set the space 06:57 Crystals magnetize the energy 11:25 The message you receive is always what you are supposed to have 13:52 Alison's Card Pull 22:07 Raquel's Card Pull 29:17 The Card Pull for our audience listening Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 18 - What It Was Like to Go on an All Women’s Retreat and Why You Need to Do It Once in Your Life | 01 Sep 2024 | 00:18:59 | |
In episode 18, Raquel is sharing what it's like to go on an all women's retreat in Costa Rica. She just hosted one in August. She shares the crazy synchronicities of the retreat attendees, addresses the female friendship wound, how the universe conspires to bring specific people on a retreat, what we did on the retreat, how we healed, what to expect, key lessons, and important info for the next retreat. 01:45 Why retreats are so successful statistically 02:27 Overcoming the Female Friendship Wound 04:01 The crazy synchronicities of the women on the retreat 04:56 How the Universe is conspiring for you 06:02 What we did on the retreat in Costa Rica 10:00 Key lessons to take away from the retreat and things to consider if you want to go 14:20 Getting out of your comfort zone and overcoming scarcity mindset with money Put your name on the waitlist for the next retreat: https://forms.gle/SFFDe4LMTuUjkAdW9 Follow Raquel's Retreat Instagram to see pictures and videos and stay updated: https://www.instagram.com/raquelroseretreats/ | |||
| Episode 17 - How to Stop People Pleasing and Start Prioritizing Your Needs | 25 Aug 2024 | 00:31:37 | |
In this episode, we talk all things people-pleasing. We dive into what people-pleasing is, why we develop people-pleasing tendencies, how it shows up in our personal lives, how to set boundaries and how to let go of feeling guilty for prioritizing your needs. 02:55 - What is people-pleasing and how it showed up for us 09:35 - How and why we develop people-pleasing tendencies 16:16 - How to stop self-abandoning and create boundaries 20:38- Creating boundaries with others versus creating boundaries with yourself 25:50 - How to reframe prioritizing your needs and let go of guilt Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 16 - How to Detach From the Outcome and Stop Obsessing Over Your Manifestation | 18 Aug 2024 | 00:38:10 | |
One of the biggest blocks to manifesting is being attached to the outcome. This attachment pulls us out of the present moment and lowers our vibration, making it difficult to manifest. In this episode, we discuss how to detach from the outcome. Discover how to let go, stop obsessing, and enjoy the present moment to become more magnetic and open to manifestations even better than you imagined. 02:34 - Detaching from the outcome to manifest 11:29 - How to let go of control, create safety, and manifest effortlessly 22:46 - How to stop obsessing and pedestaling your manifestation 32:52 - How to let go of perfectionism and the all-or-nothing mindset when manifesting Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 31 - Coaching vs. Therapy: Key Differences & How to Know When to Seek Help | 01 Dec 2024 | 00:50:44 | |
In this episode, we explore the frequently asked question: What is the difference between coaching and therapy? We break down where these two forms of support overlap and discuss how to determine which one best supports your current needs. We also share our personal journeys of finding the right support and emphasize the importance of connecting deeply with your coach or therapist to enhance your healing experience. Tune in to gain clarity on choosing the right path for your personal growth and well-being. 08:38 - The difference between coaching and therapy 15:01 - How to get over the stigma of asking for help 23:40 - Our journeys working with coaches and/or therapists 42:44 - How to work with Raquel and Alison Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
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| Episode 30 - Top 3 Reasons Your Manifestation Hasn't Happened Yet (& what to do instead) | 24 Nov 2024 | 00:19:22 | |
In this solo episode of GG with Raquel, Raquel dives into the Top 3 Reasons Your Manifestation Hasn’t Happened Yetand reveals exactly what to do instead to start manifesting with ease. If you’ve been wondering why your desires seem out of reach, this episode is for you. Raquel discusses the importance of aligning your self-concept with the version of yourself who can receive your dreams, how putting your manifestations on a pedestal creates a gap between you and your desires, and why you're likely overusing your masculine energy and forgetting to embrace your feminine energy in the manifestation process. She also shares powerful tips to help you raise your vibration, stop self-sabotaging, and magnetize your desires into your life. Tune in and get ready to shift your manifestation mindset! 01:04 Special Black Friday Discount for You! Sign up for SHE IS MAGNETIC: https://www.raquelrosecoaching.com/she-is-magnetic/ 15% off - code: blackfriday Valid through November 25-December 2nd 2024 05:06 What are you waiting on to happen in your life? 05:50 Self-Concept 07:47 Pedestaling 11:39 Masculine vs. Feminine Energy Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Sign up for SHE IS MAGNETIC: https://www.raquelrosecoaching.com/she-is-magnetic/ 15% off - code: blackfriday | |||
| Episode 29 - How to Stay Positive During Tough Times | 18 Nov 2024 | 00:25:34 | |
In episode 29, Raquel and Alison go through an 8 step process to help you stay positive during tough times. Listen to this episode for a quick me up and tangible steps to make real change in your life. 01:47 Vibe Check 05:28 Validate 06:30 Pray 08:20 Process & Shift 10:11 Zoom out 13:14 Problem Solve 14:17 What you can control 15:38 Lessons Learned 19:27 Gratitude Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 28 - How to Manifest Your Soulmate Faster | 10 Nov 2024 | 00:36:56 | |
In today’s episode, we’re diving deep into the 6 essential steps to attract your soulmate faster than ever before. If you’re ready to manifest your dream partner while staying grounded in your personal power, this episode is for you. We’ll share a proven framework to help you align with the love you desire without losing your sense of self. Whether you’re looking to call in a life partner or enhance your current relationship, these tips will guide you to build a strong, authentic connection. Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Episode 27 - From Chronic Illness to Spiritual Awakening: Discovering Healing Beyond the Physical | 03 Nov 2024 | 00:19:42 | |
In this episode, we explore the deep connection between spirituality and wellness, uncovering how many of our healing journeys start with a quest to restore balance in our physical bodies. We dive into the idea of soul contracts and how chronic illness or pain can serve as a powerful teacher, guiding us to lessons we need to learn to realign with our true selves. You'll discover why healing the physical body often requires addressing our energetic body, and how practices like meditation, breathwork, and grounding can aid in this process. Whether you're struggling with chronic pain, illness, or disordered eating, you’ll gain insight into three key messages: your pain is temporary, your nervous system holds the key to deeper healing, and you are so much more than your disease. Tune in for an inspiring discussion that invites you to explore who you truly are beyond your illness and find lasting peace and balance in both your physical and energetic bodies. Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Go to Alison's website: https://transforme-coaching.com/ Apply to work with Alison: https://docs.google.com/forms/d/e/1FAIpQLSfb3Bi422ZyZu2NoYYdx2tOHDyQfpmz6HEMr6Oq0uemF6ET8Q/viewform?usp=sf_link | |||
| Episode 26 - Halloween Special: The Spiritual Meaning of Halloween and Our Stories of Connecting with the Supernatural | 27 Oct 2024 | 00:34:46 | |
In this special Halloween-themed episode, we uncover the history of Halloween and its spiritual significance. Join us as we explore the origins of this spooky holiday and share our personal experiences with the supernatural. Whether you're curious about ghostly encounters or want to tap into Halloween's mystical energy, this episode will show you how to embrace your spiritual side during the most magical time of year. 4:49 - The history of Halloween 11:24 - Do we believe in ghosts? 16:13 - Our experiences with spirits and ghosts Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Ep. 59 - Tough Life Updates & Summer Reflections | 24 Aug 2025 | 00:36:45 | |
In this episode, we share life updates and summer reflections — the lessons we’ve learned, the challenges we’ve moved through, and the themes that came up along the way. We talk about how to recover after Mercury retrograde, ways to keep your energy magnetic during tough times, and simple grounding practices to help you transition through the end of summer with more ease. Plus, we explore how to harness the energy of Virgo season for clarity, balance, and flow so you can move forward feeling centered, aligned, and supported. Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/
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| Ep. 58 - From Chaos to Clarity: A Guide to Grounding into Fall Energy | 17 Aug 2025 | 00:22:27 | |
Summer is all about riding the wave—flowing with life, embracing spontaneity, and letting go in ways that open the door for manifestations to unfold. But as we move into fall, it’s time to slow down, ground, and integrate all the shifts that have come through these past months. In this episode, holistic health coach Alison Cohen shares how to transition from summer’s fast-paced, chaotic magic into fall’s stable, nourishing energy. Follow Alison on Instagram: https://www.instagram.com/itsalisoncohen/ Go to Alison's website: https://transforme-coaching.com Find Alison's meditations on Youtube: https://www.youtube.com/@alisoncohen Go to Alison's Luxury Wellness Retreat in Ojai this October: https://alignwellnesscollective.myflodesk.com/wellthywell2025wellnessretreat | |||
| Ep. 49 - The Cost of Doing It All Alone: Why Being “Strong and Independent” Isn’t All It’s Hyped Up to Be | 15 Jun 2025 | 00:33:52 | |
In this episode, we explore the hidden cost of glorifying independence in a culture that tells us we have to “make it on our own” to be successful. We break down the difference between healthy independence and hyperindependence — the often trauma-rooted belief that asking for help is weakness — and discuss how this mindset can lead to burnout, anxiety, and deep disconnection. Through personal stories and cultural reflection, we challenge the myth of the self-made success and invite you to consider a more sustainable, connected path: one where strength includes support, and where you don’t have to carry it all alone. 2:05 - Vibe Check 6:52 - Independence v. Hyper-independence 13:47 - Our experiences with hyper-independence & how to embrace asking for support 30:50 - Asking the universe for support and releasing control Follow Alison on Instagram at: https://www.instagram.com/itsalisoncohen Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Ep. 48 - Navigating Female Friendships in Adulthood While Staying True to Yourself | 08 Jun 2025 | 00:47:32 | |
Ever feel like adult friendships are harder to navigate than anyone warned you about? You’re not alone. In this episode, we’re diving deep into the realities of female friendships in adulthood — from outgrowing old dynamics to making new connections that truly align. We unpack everything from bad texters, long-distance challenges, and friendship breakups to the emotional rollercoaster of comparison, jealousy, and feeling like the only one reaching out. Whether you're trying to find your people, maintain long-term connections, or figure out when it's time to let go, this conversation will give you the insight, support, and honesty you need. If you’ve ever asked yourself why does friendship feel so different now? — this episode is for you. 01:16 - Vibe Check 07:55 - Our experiences navigating female friendships in different phases of life 15:20 - How long it takes to build friendships & how to get deeper with new friends 18:59 - How we've met new friends as adults and leveraging social media for connections 25:38 - Is it a red flag if a woman doesn’t have many close female friendships? 32:03 - How to know when it is time for a friendship breakup and how to navigate that 38:37 - How to cultivate friendships that last through all phases of life Follow Alison on Instagram at: https://www.instagram.com/itsalisoncohen Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Ep 47 - Forget the HOW, Release Control and Trust the Universe | 01 Jun 2025 | 00:25:12 | |
Are you stuck in the cycle of overthinking, forcing, and obsessing over how your manifestations will happen? In this solo episode, Raquel breaks down why controlling the how keeps you in anxious, manic manifesting energy — and how to shift into calm, magnetic alignment instead. You’ll learn the psychology behind why we struggle to let go, how it dysregulates your nervous system, and why true manifestation happens when you co-create with the Universe (not micromanage it). Raquel shares her personal story of falling into “fix-it mode” and the exact shifts she made to reset her energy and trust the process again. Plus, she introduces her Forget the How & Trust the Universe 10-Day Challenge — a spiritual reset designed to help you release control, regulate your energy, and realign with ease, flow, and trust. This episode is your permission slip to stop forcing and start receiving. JOIN THE FORGET THE HOW CHALLENGE NOW: https://raquelrosecoaching.thinkific.com/courses/forget-the-how-trust-the-universe | |||
| Ep 46 - How to Unlock Your True Confidence in the Bedroom with Holly Estrada | 25 May 2025 | 00:51:48 | |
In this powerful and vulnerable episode, we dive deep into how to unlock your true confidence in the bedroom with model, influencer, and sex-positive educator Holly Estrada. If you’ve ever felt shy, ashamed, or disconnected from your pleasure—especially due to religious trauma—this conversation is for you. We explore how embracing pleasure can be a radical act of self-love and empowerment, how to find safe and aligned partners, and how to communicate your desires confidently. Holly shares practical tips on everything from initiating dirty talk and asking about STD testing to navigating mismatched libidos and breaking the cycle of faking it. If you're ready to feel free, confident, and authentically yourself in your sexuality, tune in and start reclaiming your power today. 05:34 Holly's story from religious trauma to polyamory to monogamy with the love of her life 14:56 How to start exploring your sexual desires in an authentic way 21:18 How to ask for someone's STD results 25:25 How to set boundaries & give feedback 30:10 What to do if you've been faking your orgasms 34:48 How to navigate different sex drives with your partner 40:17 Where to begin with dirty talk 45:23 Holly's perspective on spirituality after her religious trauma Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Follow Holly on Instagram: | |||
| Ep. 45 - How Energy Work Transformed Alison's Health, Body, and Helped Her Heal from IBS | 18 May 2025 | 00:24:40 | |
Welcome back to Golden Glow Podcast. I’m Alison, holistic health and life coach, and in this episode, I’m sharing how energy work radically transformed my relationship with my body, my health, and the symptoms I spent years trying to fix. If you’ve struggled with gut issues like IBS, bloating, acne, eczema, or burnout, and have felt stuck in cycles of disordered eating, perfectionism, or low self-worth—this episode is for you. ✨ Here's what you'll learn:
Learn more about my 3-month energy-first approach to wellness coaching here & apply! Reach out to me with any questions: IG: https://www.instagram.com/itsalisoncohen/ Email: alison@transforme-coaching.com | |||
| Ep 44 - Should You Get Botox or Age Naturally? | 11 May 2025 | 00:43:06 | |
In this empowering episode, Raquel and Alison dive into the hot topic of botox, aging, and self-worth. With compassion and zero shame, they explore the deeper reasons behind the desire for cosmetic enhancements, the billion-dollar anti-aging industry, and the societal pressure women face to stay “forever young.” You’ll learn how botox works, why intention matters, and how true beauty and magnetism come from authenticity—not wrinkle-free skin. This is a must-listen if you’ve ever questioned your relationship with aging, self-love, or the pressure to look perfect. 02:28 Vibe Check 08:28 What is in botox? 11:03 Have Raquel and Alison gotten botox? 16:43 You should not get botox if you are doing it for this reason 27:10 The scam of anti-aging products 37:44 What wrinkles mean Follow Alison on Instagram at: https://www.instagram.com/itsalisoncohen Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Ep 43 - How to Feel at Home in Your Body - Breaking Free from Body Obsession & Self-Criticism | 04 May 2025 | 00:45:47 | |
Do you ever feel like your body is a project to fix instead of a home to live in? If you struggle with body image, self-criticism, or constantly thinking about food and exercise, this episode is for you. We’re unpacking the real reasons behind body obsession—like low self-worth, perfectionism, and societal pressure—and giving you practical tools to break free. Learn how to reconnect with your body, shift from self-judgment to self-compassion, and redefine health in a way that feels nourishing instead of punishing. Plus, we’ll share mindset shifts, somatic exercises, and self-care rituals to help you feel safe, confident, and at home in your skin. Listen now to start embracing your body as it is today. 💛 01:32 Vibe Check 07:55 Raquel's relationship with her body 11:38 Alison's relationship with her body 28:58 What to do on a bad day 39:44 What to takeaway Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ | |||
| Ep 42 - Unlocking Your Soul’s Path & Embracing the Human Experience with Nikki Novo | 27 Apr 2025 | 00:45:47 | |
In this episode, Alison sits down with Nikki Novo, master intuitive reader, best-selling author, and founder of the Soul Reading Method. Nikki shares her grounded approach to spirituality, offering insights on how to align with your soul’s path and unlock your true purpose. She discusses the powerful connection between spirituality and ambition, how energy work can help achieve goals, and the importance of balancing career growth with personal relationships. Nikki also explains her Soul Reading Method, combining energy readings and the Akashic Records to guide you toward a more authentic, fulfilling life. 02:32 - Nikki's unique approach to Spirituality 06:21 - The difference between your soul’s path and the default path 09:48 - Nikki’s personal experience with spiritual awakening and intuitive gifts 17: 34 - Best practices when working with intuitives and accessing your own intuition 21:01 - Nikki's journey to becoming a master intuitive and developing the Soul Reading Method 31:10 - Trusting your journey and accessing your purpose in career and relationships Whether you’re new to spirituality or seeking deeper guidance, Nikki’s wisdom will inspire you to embrace your intuition and trust your journey. Connect with Nikki: Website: http://www.nikkinovo.com/ Youtube: https://youtube.com/nikkinovo IG: @nikkinovo | |||
| Ep 41 - How to Become A Consistent Routine Queen | 20 Apr 2025 | 00:43:22 | |
Ever feel like you know what habits you should be building—journaling, meditating, working out—but no matter how many times you start, you just can’t stay consistent? You’re not alone. The problem isn’t you—it’s your process. In this episode, we’re breaking down the real reason habits don’t stick, the mindset shifts that create lasting change, and the simple strategies to make consistency effortless. No more relying on motivation—this is about creating systems that set you up for success. If you’re ready to build routines that actually last, boost your confidence, and become the queen of consistency, let’s dive in! 👑🔥 02:50 - Vibe Check 06:15 - Our current routines 13:30 - Our relationship with being consistent with habits 23:19 - Our most impactful habit 27:13 - Key principles to be consistent with habits 41:14 - Final thoughts on creating sustainable habits Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/ | |||
| Ep 40 - 5 Signs It’s Time to Make a Change (Even When Life Looks Good) | 13 Apr 2025 | 00:28:25 | |
Sometimes, life pushes us to change, and other times, we feel an internal shift long before anything external happens. In this solo episode, Alison shares her personal journey of leaving NYC for San Diego and the five key signs that it’s time to move on—even when everything looks good on the surface. Alison dives into how to recognize when it’s time for something new and how to navigate the emotions that come with big transitions. If you’ve been feeling stuck or questioning your next step, this episode will help you find clarity and trust yourself in the process. Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Go to Alison's website: https://transforme-coaching.com/ | |||
| Ep. 57 - From Physical Therapy to Somatics with Betty Dupont: Releasing Chronic Tension and Reconnecting with the Body | 10 Aug 2025 | 00:39:49 | |
In this episode, we’re joined by a very special guest, Betty Dupont — a longtime physical therapist turned somatic movement instructor who’s helping people release chronic tension and reconnect with their bodies in powerful ways. For nearly 30 years, Betty supported the Nantucket community through manual physical therapy. But during the 2020 pandemic, everything shifted. After being introduced to Somatics—a method that reconnects the brain and body to heal both emotional and physical trauma—she found herself on an entirely new path of healing. We talk about:
This is a grounding, enlightening conversation—and I’m so honored to share Betty’s wisdom and story with you. Follow Betty on Instagram: https://www.instagram.com/surfsidesomatics/?hl=en Learn more about Betty: https://www.surfsidesomatics.com Learn more about essential somatic: https://essentialsomatics.com | |||
| Ep 39 - How to Become a Lucky Person: Using Neuroscience to Rewire Your Brain | 06 Apr 2025 | 00:20:47 | |
Ever wonder why some people seem effortlessly lucky? It’s not just chance—it’s science. In this solo episode, Raquel dives into the neuroscience behind "Lucky Girl Energy" and how you can train your brain to attract more luck, success, and abundance. Learn how your Reticular Activating System (RAS) filters reality, why neuroplasticity helps you rewire your beliefs, and how the placebo effect reinforces a lucky mindset. With simple, science-backed techniques, you’ll discover how to shift your perception, embrace opportunities, and step into a reality where everything works out for you. Ready to activate your lucky era? Tune in now! Sign up for the SHE IS MAGNETIC waitlist: https://forms.gle/evp2juxhvMCTfspU7 01:15 Lucky Girl Energy is not woo-woo 03:26 How Your Brain Creates Your Reality 03:57 The RAS 06:08 Neuroplasticity 09:03 The Placebo effect 10:30 The Dopamine Reward System 12:32 Train Your Brain to See The Lessons 14:39 Embodied Manifestation - Mind/Body Connection | |||
| Ep 38 - How to Know If You're On The Right Path | 30 Mar 2025 | 00:39:11 | |
Ever find yourself asking, "Am I on the right path?" You’re not alone. In this episode, Raquel and Alison dive deep into the journey of The Seeker—the dreamers, deep thinkers, and spiritual souls searching for clarity and purpose. Whether you're feeling stuck, doubting your choices, or looking for reassurance that you're heading in the right direction, this conversation is for you. We’ll explore the key signs that you’re aligned, how to trust your intuition, and the mindset shifts that will help you move forward with confidence. Plus, we’ll share powerful journal prompts and reflection questions to guide your self-discovery. Tune in and learn how to recognize your own signs, embrace the journey, and trust that you’re exactly where you’re meant to be. 02:35 Vibe Check 10:16 The Archetype of a Seeker 12:11 Signs You're on the Right Path 34:21 Journal Prompts for When You Feel Stuck Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ | |||
| Ep 37 - Do Soulmates Exist? The Truth About Soulmates, Twin Flames & Karmic Connections | 23 Mar 2025 | 00:49:19 | |
Are soulmates real, or is the idea just a romantic myth? What about twin flames and karmic relationships? In this episode, we dive into the spiritual meaning of deep soul connections and explore how to recognize a soulmate versus a twin flame. We discuss the key signs that indicate you’ve met a soulmate, including an instant sense of familiarity, deep emotional understanding, and personal growth. We also break down the intensity of twin flame relationships, the lessons karmic connections bring, and why past life relationships resurface in this lifetime. Through personal stories and spiritual insights, we’ll help you navigate these connections and understand their purpose in your journey. If you’re looking for clarity in your relationships and want to attract aligned love, this episode is for you. 01:39 - Vibe check 05:20 - Understanding each of the soul connections: soulmates, twin flames, karmic connections, and past life connections 19:00 - Our experiences with each type of soul connection 30:50 - The purpose of relationships and single seasons 45:55 - What happens if your partner is not a soulmate Follow Alison on Instagram at:https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at:https://www.instagram.com/raquelroserivera/ Go to Alison's website:https://transforme-coaching.com/Go to Raquel's website:https://www.raquelrosecoaching.com/ | |||
| Ep 36 - What to Expect in The Spring: Energetic & Astrological Predictions | 16 Mar 2025 | 00:32:16 | |
Step into the fresh, vibrant energy of spring with this powerful episode on What to Expect in The Spring - Energetic & Astrological Predictions! As we emerge from the deep introspection of winter, March 2025 brings a season of transformation, renewal, and bold new beginnings. With Venus and Mercury Retrogrades, a Total Lunar Eclipse in Virgo, and a Solar Eclipse in Aries, the cosmos is pushing us to release what no longer serves us and step into alignment. Expect clarity in relationships, shifts in career paths, and a newfound sense of balance and hope. We’re talking rebirth, resilience, and resurrection energy—what are you ready to let go of so something new can flourish? Plus, the desire for deeper connections, travel inspiration (Bali, anyone?), and a fresh perspective on health. Tune in for the ultimate vibe check and get ready to plant the seeds for your next chapter. Sign up for Raquel's Bali Spiritual Awakening Retreat Here! Dates: July 16-July 22, 2025 https://www.raquelrosecoaching.com/bali-spiritual-awakening-retreat/ Go to Alison's website & sign up for coaching here: https://transforme-coaching.com/ | |||
| Ep 35 - How Raquel Manifested & Met Her Soulmate | 09 Mar 2025 | 00:32:53 | |
In this week's heart warming solo episode, Raquel shares how she manifested her soulmate by getting clear on her standards, trusting the universe, and aligning with the love she wanted to attract. She breaks down the three key guides—intuition, values, and nervous system—and how they help in calling in the right partner while avoiding past patterns. Then, she dives into the serendipitous way it all unfolded, from a journal entry in Santa Teresa to an unexpected meeting that changed everything. She also opens up about the power of patience, the importance of building a relationship gradually, and why holding your standards is key to attracting real, lasting love. Tune in for practical manifestation tips, a heartwarming meet-cute, and a reminder that the right person will never pass you by. If you're ready to meet your soulmate—even if it feels like nothing is working—and want to do it with confidence, clarity, and ease, join the She Is Magnetic waitlist today! This is Raquel's signature program that teaches you how to create a magnetic energy through self-love and sacred spiritual practices. We start in April! Sign up for the waitlist and to get notified here: https://forms.gle/5z6LUa1ZfQkuSois8 | |||
| Episode 44 - How to Be Happy With Where You Are In Life | 02 Mar 2025 | 00:45:25 | |
Feeling stuck between where you are and where you think you should be? In this episode, we dive deep into the inner conflict of chasing success while struggling to feel fulfilled in the present. If you’ve ever wondered, “Am I where I’m supposed to be?”—you’re not alone. We explore why conditional happiness, perfectionism, and societal “shoulds” keep us disconnected from our true desires, and how to shift into a mindset of gratitude, self-compassion, and magnetic energy. Plus, practical strategies to embrace where you are right now—because true happiness isn’t about the destination, it’s about enjoying the journey. Tune in for mindset shifts, personal stories, and the tools to reconnect with your intuition and purpose today. COME TO RAQUEL'S SPIRITUAL AWAKENING RETREAT IN BALI: Dates: July 16-22, 2025 Book your room: https://www.raquelrosecoaching.com/bali-spiritual-awakening-retreat/ 02:59 Vibe Check 07:47 Bali Retreat! 19:47 Top reasons you're not happy 34:34 How to realign with your magnetic energy 36:48 How to be grateful even when you're unhappy Follow Alison on Instagram at:https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at:https://www.instagram.com/raquelroserivera/ Go to Alison's website:https://transforme-coaching.com/ | |||