Explore every episode of the podcast Girl, We Got This
| Title | Pub. Date | Duration | |
|---|---|---|---|
| You're Safe. It's Just Change. | 27 Sep 2024 | 00:24:49 | |
What up sis?! My dear sister sent me this message today; "You're Safe. It's Just Change," and I instantly started to cry. If there's one thing I've learned in this life, it's that change is constant. Change is hard and beautiful, soft and dark but it is what we need to propel us to the next version of who we want to become. In today's love letter I'm pouring all things change, adventure, and honoring your stillness. In the stillness is where you will find your answers sis. Girl, We Got THIS! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS | |||
| My Sweet Escape | 19 Sep 2024 | 00:25:46 | |
What up sis! Welcome back to our love letters series, a series where I pour into you. A series of love letters that will remind you of your power, your heart, and your beauty. Today's love letter is about honoring your needs through grief and loss. I share how a heartbreak ignited my summer of love, what I learned going through that grief and how listening to my needs brought me solo traveling and back to life. Stella got her groove back sis! Sometimes we all need a little healthy escape to remind us who we are...let's get into it. We got this! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS | |||
| How Two Sisters Overcome Cancer with Blythe and Kelsey Howard | 14 May 2024 | 00:45:44 | |
What up Sis? Meet our sisters, entrepreneurs and actors, Blythe and Kesley Howard Breast and Ovarian Cancer Survivors. Kesley was first diagnosed with breast cancer, BRCA 1 runs deep in their family and 11 months after Kesley healed, Blythe was diagnosed with ovarian cancer. They share their cancer journey, how to cold cap (keeping your hair during treatment), the power of your mindset, how to escape the chemotherapy cloud, the gift of receiving support and the importance of self advocacy. Their mother, their light beam, gave them the strength to keep going. "Who do you want to be one the other side of this? The diagnosis was not stopping my life." These two sisters are survivors! Sis, press play, grab your tissues, these sisters will stir emotions in the best way. Girl, WE Got This. Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Blythe and Kesley: Chemo Queens: https://www.chemoqueens.com Blythe Howard: https://www.instagram.com/BlytheHoward Kelsey Howard: https://www.instagram.com/aroadkestraveled | |||
| Camille Robinson: A Light Behind the Lens | 27 Aug 2019 | 01:08:22 | |
Laticia brings on her BFF - Actor / Model / Entrepreneur CAMILLE ROBINSON to talk about the highs of their relationship as well as breakups, divorce, suicide, Christianity and learning to develop healthy relationships.
It's summertime! Try Gold Peak Real Brewed Tea! The taste that brings you home.
See omnystudio.com/listener for privacy information. | |||
| Ready to Rumble with Dani Burrell! | 20 Aug 2019 | 00:59:52 | |
Founding Trainer at Rumble Boxing in Los Angeles DANI BURELL describes her journey from Oakland to New York - being a mother AND a fighter - and helping women through her martial arts background.
It's summertime! Try Gold Peak Real Brewed Tea! The taste that brings you home.
See omnystudio.com/listener for privacy information. | |||
| Ladies Like Us: Nazanin Mandi & Nadia Moham | 13 Aug 2019 | 00:58:44 | |
Hosts of the new LadyGang podcast Ladies Like Us - NAZ & NADIA - chat with Laticia about being cousins / best friends - dating - depression - and holding each other accountable.
It's summertime! Try Gold Peak Real Brewed Tea! The taste that brings you home.
See omnystudio.com/listener for privacy information. | |||
| Love Is A Drug with Shan Boodram! | 06 Aug 2019 | 01:09:12 | |
Author / Sex Educator SHAN BOODRAM shares tips from her latest book - The Game of Desire: 5 Surprising Secrets to Dating with Dominance--and Getting What You Want!
Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home.
See omnystudio.com/listener for privacy information. | |||
| Success Math with Awilda Rivera! | 30 Jul 2019 | 00:52:47 | |
From law school to having a cardiac event at 26 to becoming a spiritual advisor - Yogi / Author / Success Coach AWILDA RIVERA shares tips from her new book Success Math: A Millennial's Qualitative Approach AND her journey to finding spiritual balance! www.awildarivera.com
Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home.
See omnystudio.com/listener for privacy information. | |||
| Making History with Erin Oprea! | 23 Jul 2019 | 00:55:09 | |
Former marine turned celebrity fitness trainer Erin Oprea shares her journey from leading the first all-female platoon in US military history to training the likes of Carrie Underwood and how she blends her work life, family life and sex life!
Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home.
See omnystudio.com/listener for privacy information. | |||
| The Boss in Heels: Heather Monahan | 16 Jul 2019 | 00:51:04 | |
Author / Public Speaker / Podcast Host - HEATHER MONAHAN - talks about growing up poor - going beyond your comfort zone - learning from her children - always sticking to your Plan A - and being invited to speak at Harvard after not getting in!
Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home.
See omnystudio.com/listener for privacy information. | |||
| Why Smart Is Sexy! with Tiffany Sorya | 09 Jul 2019 | 00:42:25 | |
CEO / Founder of The Novel Education Group TIFFANY SORYA talks about being first generation Cambodian - becoming a tutor - starting her company -her relationship with KYLIE JENNER - and why sexy is smart!
Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home.
See omnystudio.com/listener for privacy information. | |||
| Making Your Own Way with Ingrid S Clay! | 05 Jul 2019 | 01:05:05 | |
Chef / Trainer / Engineer / Entrepreneurial Badass INGRID S CLAY shares her incredible journey through academia - fitness training - competitive body building - becoming a plant based chef - working through her divorce - and how she maintains her drive!
Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home.
See omnystudio.com/listener for privacy information. | |||
| Make the World Your Runway with Liris Crosse! | 02 Jul 2019 | 00:58:34 | |
The amazing LIRIS CROSSE talks about her time on PROJECT RUNWAY - what propelled her into modeling at a young age - her rise to success as a plus sized model - as well as her acting career AND her new book MAKE THE WORLD YOUR RUNWAY!!!
Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home.
See omnystudio.com/listener for privacy information. | |||
| Obstacles are Temporary! How a Single Mother Soars with Alesia Carter | 08 May 2024 | 00:52:48 | |
What up Sis? Meet our content creator, founder and tarot reader Alesia Carter. Growing up in Minnesota in a dysfunctional family, Alesia shares how she navigates life as a young single mother of two. At one point, she found herself in a shelter as a single mother asking for support, knowing that every situation was temporary, she got back on her feet determined to be the woman she dreamed of. Her deep connection with the universe and her faith lead her to Los Angeles, becoming a well known influencer and founder of cosmic tarot. She shares the challenges of being an influencer, teaches us the power of trusting life, utilizing our resources, asking for help, and following the intuitive whispers along our life's path. "If you stay ready, you will be ready. Obstacles are temporary!" Sis, press play, this woman story is incredible. Girl, WE Got This. Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Alesia Carter: https://www.instagram.com/AlesiaCarterxo Cosmic Tarot: https://www.instagram.com/cosmictarot.club Cosmic Tarot: https://www.cosmictarot.club | |||
| The Art of Blending with Tamara Loehr! | 25 Jun 2019 | 01:04:54 | |
Author of "Balance is Bullshit" TAMARA LOEHR shares her story of growing small businesses - why multitasking does NOT work - and how to integrate all the part of your life into one juicy blend.
See omnystudio.com/listener for privacy information. | |||
| Breaking the Stereotype with Amanda LaCount! | 18 Jun 2019 | 00:53:57 | |
18 year old dancer / influencer AMANDA LaCOUNT talks about #BREAKINGTHESTEREOSTYPE - her experiences dancing on Ellen DeGeneres and with Lizzo at Coachella - her relationship with her mom - moving from Colorado to California - and being your own role model!
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| Say My Name with Lisa Brenner! | 11 Jun 2019 | 00:45:40 | |
Star and producer of the hit rom-com Say My Name - LISA BRENNER - chats with Laticia about being an actress AND a 40 year old mom - embracing her age and curly hair - how pole dancing helped with her most recent role - and how it's sexy to be real.
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| Started From The Bottom Now We're HAIR! | 04 Jun 2019 | 00:51:23 | |
Ezzy & Donatella - sisters / hair therapists / founders of the world renowned Curls OneOnOne salon - share their incredible journey from Albania to New York to Los Angeles!
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| Living Free with Jocelyn Cruz! | 28 May 2019 | 00:41:36 | |
Laticia chats with Jocelyn Cruz about her incredible work as a doula and a pole instructor - helping women understand their bodies and vulnerabilities - and the pressure of being sexy... but not TOO sexy.
See omnystudio.com/listener for privacy information. | |||
| A Seat At The Table with Leia Sergakis! | 21 May 2019 | 00:52:18 | |
Lifestyle Host and Nutritionist - Leia Sergakis - chats with Laticia about relationships + break ups - growing up as Greek woman in Utah - how to rise after every fall - and her new comedic lifestyle show - Table For One!
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| Wellness Official with Millana Snow! | 07 May 2019 | 00:46:01 | |
Reiki healer / app developer / radio show host - MILLANA SNOW - chats with Laticia Lee about being a mixed race woman - getting into energy healing - moving to New York at a young age - AND Laticia's own surreal experience doing Reiki with Millana!
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| The Story of Tress! | 30 Apr 2019 | 00:27:08 | |
Laticia Lee shares how her curly hair sparked a wild journey of sunken cost, traveling to China, competition with IVY PARK - and the creation of her fantastic hat company - TRESS!
SEE MORE @Tress.forus
See omnystudio.com/listener for privacy information. | |||
| THE Passionista: Erika De La Cruz! | 23 Apr 2019 | 00:48:32 | |
TV host / media personality / best-selling author - ERIKA DE LA CRUZ - shares how she overcame homelessness to become a successful entrepreneur and create the incredible annual media conference - Passion To Paycheck!
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| Beauty Blogging Pixie - Sarah Lou Who! | 16 Apr 2019 | 01:02:45 | |
Renaissance woman / serial hobbyist SARAH LOU WHO joins Laticia to talk about pivoting from the tech world to beauty blogging - cutting off all her hair - hypnotherapy - Gary Vaynerchuk - her podcast WORK HARD SLAY HARD - and much more!! ALSO - Laticia gets REALLY HONEST about the first time she met Sarah!!
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| Burnout is Killing Our Divine Feminine with Loralei Bayette | 30 Apr 2024 | 00:40:09 | |
What up Sis? Meet our sister, speaker, educator and feminine leader coach Loralei Bayette. From a young age Loralei had courage and an innate wisdom of her power as a woman. Her story begins with abandonment, the search for her birth mother, and her challenging childhood seeking belonging. This became her gift as she alchemized god and source to rediscover her power, who she is and how she aligns in this world as an embodied woman. She said, "I am a child of God, I can never be abandoned!" Her story is so heartfelt and powerful. Today you will learn how to become embodied sis. Loralei will get us together. She changed my life. Press Play, let's grow. Girl, We Got This! Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Loralei Bayette: https://www.instagram.com/Loraleibayette Tik Tok: https://www.tiktok.com/@Loraleibayette | |||
| Embrace What Makes YOU, YOU with Bianca Renee! | 09 Apr 2019 | 00:48:12 | |
From the curly haired girl in school to primetime YouTuber - The Curl Queen - Bianca Renee - of BIANCA RENEE TODAY - shares how her hair has shaped her life!
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| Almost 30 And Loving It! | 02 Apr 2019 | 01:14:10 | |
KRISTA WILLIAMS and LINDSEY SIMCIK of the hugely successful ALMOST 30 PODCAST talk all things sisterhood and the real hustle behind podcasting with Laticia Lee on the DEBUT EPISODE of Girl We Got This!
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| Trailer | 28 Mar 2019 | 00:01:00 | |
Coming soon!
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| Having My Son Changed My Life with Yvette Rose | 23 Apr 2024 | 00:47:51 | |
What up Sis? Meet our sister, the holistic nutrionist and entrepreneur, Yvette Rose. Growing up with a young mother in Brooklyn, Yvette found the concrete jungle to be her playground, partying and drinking, until she became pregnant and had her first son, everything changed. Nutrition became her priority, along with raising her son who is spectrum and being faced with leaving alcohol behind. Stepping into motherhood changed her life, passion and career, as she fell in love with the woman's body becoming a holistic nutrionist helping women live their best life nutritionally. Yvette created the superfood bar, Joule Body, nutritional bars to fuel you at all times of the day. This women's life from Brooklyn to Malibu is a story of manifestation, motherhood, and entrepreneurship! She is so inspiring. Press Play, let's grow. Girl, We Got This! Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by https://www.Tressforus.com Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Yvette Rose: https://www.instagram.com/JouleGoddess Joule Body: https://www.joulebody.com | |||
| How to Build Resilience with Carolla Parmejano | 10 Apr 2024 | 01:19:12 | |
Meet our sister, the force Carolla Parmejano. From a little girl in Brazil, inspired by Mary Poppins, Carolla dreamt of living in LA to become an Oscar winning actress. She faced challenges like learning English and moving to America with nothing but determination, Carolla's journey is a testament to resilience. No money, no support, no green card Carolla didn’t just overcome obstacles; she soared past them, even when faced with unthinkable pressures. She shares why her period is her superpower, angels that guided her to success, and where she grew her sense of resilience. This woman is so special. We cry, we laugh and we get deep. Sis, grab a tissue, this one will change your life. Press Play. Girl, We Got This! Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by https://www.Tressforus.com Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow:https://www.instagram.com/girlwegotthis.co/ Laticia:https://www.instagram.com/laticia.rolle/ Carolla Parmejano: https://www.instagram.com/carollaparmejanoofficial/ | |||
| Biology Scientist Turned Actress, The Journey with Adriyan Rae | 02 Apr 2024 | 00:41:35 | |
What up Sis? Meet our sister, the light Adriyan Rae. The beautiful and powerful actress, now mother, journeyed from Delaware with dreams of becoming a doctor, to Atlanta to join a girl group to sing, to Los Angeles where she became a star actress on films and television shows like Chicago Fire and more. Her uncle inspired her medical journey but her creative intuition and guides along the way lead her to the arts. This incredible woman, now mother, chased her dreams all while working 12 hour shifts. Never give up sis, Adriyan Raye's journey is one of alignment, trust, and will leave you beyond inspired. Press Play, let's grow. Girl, We Got This! Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by https://www.Tressforus.com Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Adriyan Rae: https://www.instagram.com/Adriyanrae | |||
| How to build an Empire with your Friends, NYU to Hollywood | 19 Mar 2024 | 01:02:00 | |
What up, Sis!? Today, we're diving into the incredible journey of artists, professors, and producers Emebeit Beyene and Crystal Boyd. Emebeit, a trailblazer with Ethiopian roots, and Crystal, representing the DMV, both broke barriers as first-generation college attendees, ultimately forging an empire together. Picture this: three college pals meeting at NYU, sparking a bond that led to building a thriving enterprise. In this episode, they spill the tea on navigating the competitive world of artistry and creation, where rejection is part of the journey, especially in the concrete jungle of New York City. Their friendship isn't just rare; it's a beacon of inspiration. Witnessing these queens elevate each other is what we're all about—celebrating the power of unity and sisterhood.Together, we're manifesting dreams our ancestors could only imagine. Let's grow and glow, Sis! Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Home: www.Girlwegotthis.co Follow: instagram.com/girlwegotthis/ Laticia Rolle: instagram.com/laticia.rolle/ Crystal Boyd: https://www.instagram.com/_cryscrys/?hl=en Site: https://howtopitchtv.com/ Emebeit Beyene :https://www.instagram.com/emebeitbeyene/?hl=en | |||
| How to Find your Voice with Tai Beauchamp | 05 Mar 2024 | 01:19:37 | |
What us Sis? Meet Our Sister Tai Beauchamp. Hey there, Sis! Tai Beauchamp, Speaker, TV host, and co-founder of Brown Girl Jane, Tai's journey from Jersey to entrepreneur queen is nothing short of inspiring. She share her journey growing up inn Catholic School, the power of her grandparent's love, and how she blazed new trailsTai's got a heart of gold and wisdom to match. From the importance of nurturing relationships to reclaiming your voice and reconnecting with your true essence, she's dropping gems left, right, and center. And let's not forget the love vibes—Tai's manifesting her dream partner and shares how she's doing so. Let's get into it sis...We got this! Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Home: www.Girlwegotthis.co Follow: instagram.com/girlwegotthis/ Laticia: instagram.com/laticia.rolle/ Tai Beauchamp: https://www.instagram.com/Taibeau Site: www.Taibeauchamp.com | |||
| How to Embody a High Value Woman | 27 Feb 2024 | 00:38:20 | |
What up Sis! Welcome to the final episode of or 5 part mini series with Crystal Streets. We learn how to set standards in our relationships while gracefully letting go of misaligned friendships that no longer serve our growth. Get ready to embark on a journey of self-discovery, empowerment, and sisterhood as we uplift each other to embody the true essence of high value and high worth. Today we learn how to set standards in our relationships while gracefully letting go of misaligned friendships and romantic relationships that no longer serve our growth. Press play, and embark on a journey of self-discovery, empowerment, and sisterhood as we uplift each other to embody the true essence of high value and high worth. Let's get into it. Girl, We Got This! Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Home: www.Girlwegotthis.co Follow: instagram.com/girlwegotthis/ Laticia: instagram.com/laticia.rolle/ Crystal: https://www.instagram.com/crystalstreets/ Site: www.crystalstreets.com | |||
| How to Let Go of the Old Version of You | 21 Feb 2024 | 00:23:57 | |
What up Sis!? Welcome to Episode 4 of our incredible mini-series featuring Crystal Streets, where we dive into the journey of Navigating Life After Toxic Relationships. Today, we unveil the art of dwelling in our heart's sanctuary, summoning the bravery to release the past, and embracing the beautiful process of self-discovery. Amidst the shadows, we hold fast to the assurance that light awaits us beyond the veil of loss and sorrow. Together, we equip ourselves with the tools needed to navigate our emotions, crafting a renewed version of ourselves. Sis, witness our evolution with love! Keep forging ahead, let's continue to blossom and thrive. Press play, Sis, let's evolve. Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Home: www.Girlwegotthis.co Follow: instagram.com/girlwegotthis/ Laticia: instagram.com/laticia.rolle/ Crystal: https://www.instagram.com/crystalstreets/ Site: www.crystalstreets.com | |||
| Forgiveness Sets You Free with Bobby Kimbrough | 23 Jul 2024 | 00:20:44 | |
What up, sis?! Meet the inspirational Bobby Kimbrough of The Prism Way. Growing up in Watts in a single-parent household, Bobby faced challenges with his abusive stepfather, leading him to the streets, gangs, and violence. He shares his struggles with emotional suppression and low self-esteem, masking his trauma and pain through violence. At a young age, Bobby found himself in prison facing a life sentence and hit rock bottom in solitary confinement. With his sister as his guiding light, Bobby was determined to change. He turned to God and internal work, building his self-esteem and learning the tools to let go and forgive. Forgiving his parents brought him peace. This episode is so powerful! There is power in prayer, and you can change your mindset. Come sit with us, sis—Bobby is so special. God's mercy and Bobby's journey of forgiveness will inspire you. Prism Way has changed Bobby's life, and I am so excited for you to hear his story. We are celebrating Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way: https://instagram.com/theprismway/ Website: https://www.theprismway.org Youtube: https://www.youtube.com/@ThePrismWay | |||
| Discipline will Change your Life with Millana Snow | 17 Feb 2024 | 00:44:49 | |
What up Sis! February is our month, and we’re celebrating Black women today and always, in all ways. In today's episode, our sister Millana Snow, the breathwork healer, speaker, and actress, is diving into how her internal work has unfolded over the years. Discover how discipline and rituals propelled her breakthrough as an actress and how healing truly transforms lives. If you're on a healing journey and curious about what lies ahead, hit play. Millana's story is a living testament to pouring into yourself and following your calling, will create the love, career, and passions you've dreamed of. Listen to episode 6 to see where Millana was in life 5 years ago...ready to be inspired? Let's get into it. Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Millan Snow: https://www.instagram.com/millanasnow/?hl=en Site: https://millanasnow.com/training Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Home: www.Girlwegotthis.co Follow: instagram.com/girlwegotthis/ Laticia: instagram.com/laticia.rolle/ Crystal: https://www.instagram.com/crystalstreets/ Site: www.crystalstreets.com | |||
| Phoenix Rising: The Death and Rebirth of a Woman | 13 Feb 2024 | 00:26:10 | |
What up, Sis! I see you're in the midst of shedding your old skin, and let me tell you, I've been there too. Today's episode is all about Crystal and me, and how we navigated the choppy waters of transformation after breaking free from a toxic relationship. Get ready to dive deep as we unpack the tools and techniques we used to unearth our true selves, face our shadows head-on, and emerge stronger. From hypnotherapy to breathwork, we've tried it all, and we're spilling the tea on what worked for us. So grab your sister, cozy up, and let's embark on this journey of rebirth together. Welcome home, Sis. Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Home: www.Girlwegotthis.co Follow: instagram.com/girlwegotthis/ Laticia: instagram.com/laticia.rolle/ Crystal: https://www.instagram.com/crystalstreets/ Site: www.crystalstreets.com | |||
| Breaking Free from Toxic Relationships+Building Self Worth | 06 Feb 2024 | 00:37:58 | |
What up Sis! Welcome to Episode 2 of Navigating Life After Toxic Relationships with the incredible Crystal Streets. This episode is an absolute powerhouse. We delve into the profound journey of breaking free from toxicity - the fear, the shame, and the financial struggles that often accompany it. Together, Crystal and I open up about how leaving those harmful relationships became our greatest teachers. They led us on a path of self-discovery, unveiling our true worth, initiating profound healing, and fostering accountability for our own roles in those spaces. Remember, Sis, we're here to reflect your strength and resilience. Together, we've got this! Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Home: www.Girlwegotthis.co Follow: instagram.com/girlwegotthis/ Laticia: instagram.com/laticia.rolle/ Crystal: https://www.instagram.com/crystalstreets/ Site: www.crystalstreets.com | |||
| Navigating Life After Toxic Relationships with Crystal Streets | 31 Jan 2024 | 00:25:05 | |
What up Sis! Friendships are just like mirrors – they reflect all sides of us, the light and the shadow. And guess what? In this awesome new MINI SERIES featuring my sister, Crystal Streets (check out episode 64!), we're diving deep into this concept. We're all about showing how trauma bonds, when approached with openness and growth, can actually become a beautiful journey of healing. This 5-episode series is our roadmap, titled From Healing to High Worth: Navigating Life After Toxic Relationships. In episode 1, Crystal and I open up about how we first connected through our shared experiences of trauma bonding and how it blossomed into something truly powerful. We get real about our past encounters with those "high value men," navigating toxic co-parenting situations, enduring financial abuse, and ultimately finding the strength to look inward for healing. Trust me, Sis, this is just the beginning... hit that play button and let's dive in! Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Follow: instagram.com/girlwegotthis Laticia: instagram.com/laticia.rolle/ Crystal: https://www.instagram.com/crystalstreets/ New site coming soon: https://www.girlwegotthis.co | |||
| Healing Modalities with Elmira Lilic | 11 Jan 2024 | 00:34:40 | |
Meet our sister Elmira Lilic, Reiki Healer and Artist. Today we are bringing in the new year with healing modalities that you can add to your toolbox. Having practical ways to heal yourself is vital and Elmira takes us on a healing journey and teaches us how to heal ourself with Reiki Energy, a powerful energy healing technique. We reflect on 2023,and bring in this new year with new breath and an open heart. You deserve this episode sis! Watch the full episode on YouTube.com/@girlwegotthis Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Laticia: instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co Follow Elmira's Journey | |||
| 2024 | 05 Jan 2024 | 00:21:12 | |
What up Sis!? We made it. We accomplished another 365 days of life! I am so, so proud of you superwoman. I hope you created some time to reflect on your greatness and all that you have overcome in the last 365 days. I've never met a woman that wasn't strong! Let's get into 2024 and signal this new timeline. Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Laticia: instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co | |||
| To My People Pleasers | 23 Dec 2023 | 00:25:18 | |
What up Sis!? I am Laticia Rolle and I am a people pleaser. This year has been a year of overcoming people pleasing, regressing, and you know stepping into the new me. This process has not been easy, in fact, it's been a struggle. Looking back, self advocating for me has been worth every bit of anxiousness. Holiday season is when we people pleasers, PLEASE! This love letter is here to encourage you. You are not alone. Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Laticia: instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co | |||
| Own This Season | 22 Dec 2023 | 00:23:24 | |
What up Sis!? I am so proud of you! This season that you're in right now is for a reason, own it. Every season is a beautiful part of our life path, no matter how hard it may seem. Always remember, this season is temporary, so feel it deeply and honor this season. This season will elevate you, inspire others, and is creating the woman you want to be. Ow this season. Girl, We Got This! Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Laticia: instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co | |||
| Be THANKFUL for YOU! | 24 Nov 2023 | 00:21:22 | |
What up Sis!? I am so thankful for you. As I wrote this love letter I wanted to reflect on all the incredible things YOU DO. Thank yourself. Be thankful for where you are today, be thankful for your journey, be thankful for the woman you are becoming. From one sister to another, I know this journey in life isn't always easy but I'm thankful for your courageousness to keep going. Gratitude is the quickest path to joy. Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Laticia: instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co | |||
| Give Yourself Grace | 13 Oct 2023 | 00:22:12 | |
What up Sis!? In a world of chaos, you deserve peace. To discover peace, I believe we must pour into ourselves. Today's love letter is a reminder to give yourself grace. You are the nucleus to everything around you sis. When you are full, you can pour into others. So like the season's change, we transition and let go of what no longer serves us. It's time to pour back into you. Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Laticia: instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co | |||
| How To Take Accountability for your Life with Boanergez Martinez | 10 Jul 2024 | 01:08:54 | |
What up, sis?! Meet the incredible barber and Prism Way inspiration, Boanergez Martinez. Growing up in Inglewood, Boanergez faced immense challenges as a young Hispanic man. With his father leaving the family when he was just five, Boanergez found safety and value in gang life, looking up to his older brother, who was deeply involved in gang activities. Despite feeling secure in that world, Boanergez’s life took a dark turn, facing 35 years to life in prison. Struggling with suicidal thoughts, anxiety, and depression, he made a powerful decision to change his life. In prison, he found sobriety, took accountability for his wrongs, and sought change by allowing God to guide him. With unshakable faith, Boanergez wrote down his desire for freedom and declared it daily, manifesting his release. Boanergez's story is a testament to the power of transformation and faith. Join us as we dive into his journey of redemption and resilience. Sit with us and be inspired, sis—Boanergez’s story proves that change is possible. We are celebrating Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : Prism Way: https://instagram.com/theprismway/ Website: https://www.theprismway.org Youtube: https://www.youtube.com/@ThePrismWay | |||
| Hold the Vision | 06 Oct 2023 | 00:22:03 | |
What up Sis!? I wrote you another love letter because I love you, truly madly deeply. Today I am reminding you to HOLD THE VISION. When things get hard or challenging we often times feel like giving up... HOLD THE VISION. Trust me, I know times get hard but it's up to us to change our frequency and remain vibrating to the energy of the vision we desire. Our goals, dreams, and love are on the way -- we just have to HOLD THE VISION. Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Laticia: instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co | |||
| RENAISSANCE | 28 Sep 2023 | 00:33:58 | |
What up Sis! Today's love letter is all about Queen Bey and how Beyonce's world tour Renaissance has inspired, empowered, and got me all in my feelings. Beyonce is a woman embodied -a mother, an artist, an icon, wife, daughter and so much more. Bey is a reflection of you, me and every woman around you. To all the Renaissance girlies, this one's for you. ENERGY, BIG ENERGY! Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co | |||
| Honor Your Feelings | 14 Sep 2023 | 00:25:41 | |
What up Sis?! I have a question: What if the worst thing that happened to you, was actually the best thing? I know that's a lot to take in but take a moment and think about this. Today's love letter is all about holding yourself accountable, acknowledging your feelings and honoring you, when you're not ok. How do we shift our perspective and honor our life's path? How do we confront ourselves? Come get this love'n sis. Girl, we got this! Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co | |||