Explore every episode of the podcast Evidence-based Mommy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 29 - Dr. Amaka Nnamani and Mommy's Milk Rocks for Black Breastfeeding Week | 25 Aug 2023 | 00:34:39 | |
In this episode, Dr. Amaka Nnamani celebrates the 1 year anniversary of her children's book Ziora's Quest: Mommy's Milk Rocks! for the 11th anniversary of Black Breastfeeding Week. We also discuss the importance of educating both new moms and healthcare professionals about breastfeeding. Site: Evidence-based Mommy | |||
| Episode 28 - Supporting lactation for Asian Americans, Native Hawaiians, and Pacific Islanders | 18 Aug 2023 | 00:30:23 | |
Pauline Sakamoto RN, MS and Uyen Tran, IBCLC, CEIM, talk to Samantha about supporting the 90+ cultures represented by the abbreviation AANHPI. We discuss why it's important for healthcare providers to listen to families and not dismiss traditional practices as "unscientific." Site: Evidence-based Mommy | |||
| Episode 19 - Cold and sinus remedies while breastfeeding | 31 May 2023 | 00:20:20 | |
Itchy, watery eyes? Cough and/or congestion so intense you feel like you can't breathe? Which medications can you take without hurting your nursling (or your milk supply? Learn it all on this episode. Site: Evidence-based Mommy | |||
| Episode 18 - Getting back into fitness after baby with Jama Oliver | 12 May 2023 | 00:25:57 | |
Jama Oliver is a full time instructor with one of the top fitness brands in the world! With four kids of her own, she knows what it's like to juggle taking care of kids with also taking care of herself. Plus, Jama is just an awesome person :) Site: Evidence-based Mommy | |||
| Episode 17 - Attachment parenting vs conventional parenting + toddler breastfeeding | 12 Apr 2023 | 00:30:47 | |
People seem to think there's a war between attachment parenting and conventional parenting, and that the answers are all black and white. Site: Evidence-based Mommy | |||
| Episode 15 - Calming toddler tantrums | 29 Mar 2023 | 00:16:07 | |
Has your sweet baby suddenly started throwing epic tantrums and you don't know what to do? Listen in to learn what the most important step is in calming your child's meltdowns (spoiler alert: It probably isn't what you think). Site: Evidence-based Mommy | |||
| Episode 14 - When to lower your baby's crib mattress | 22 Mar 2023 | 00:10:11 | |
While it's definitely harder to get your child in and out of a lowered crib, it's for safety! Learn when the American Academy of Pediatrics recommends that you lower your baby's crib, plus get tips for getting your baby into their crib while keeping them asleep. Site: Evidence-based Mommy | |||
| Episode 13 - Surviving the 4th trimester | 08 Mar 2023 | 00:18:15 | |
You know that the first few months after your baby is born is critical for their health, but did you know it's critical for your health and well being too? Learn all you need to know to take care of yourself in the first 3 months after your baby is born. Site: Evidence-based Mommy | |||
| Episode 12 - Setting boundaries with your breastfeeding toddler | 22 Feb 2023 | 00:35:34 | |
Do you need help setting boundaries with your little one so you can both enjoy your breastfeeding relationship more? Site: Evidence-based Mommy | |||
| Episode 11: Tandem feeding myths | 08 Feb 2023 | 00:16:48 | |
Maybe Dear Aunt Sally once told you, "You can't nurse your toddler with the new baby! You won't have enough milk for both." Site: Evidence-based Mommy | |||
| Episode 10 - Is it safe to breastfeed while pregnant | 01 Feb 2023 | 00:13:44 | |
In this episode, Samantha tackles some common misconceptions about the safety of breastfeeding through pregnancy, such as:
Show notes: Site: Evidence-based Mommy | |||
| Episode 09 - Pros and cons of breastfeeding a toddler through pregnancy | 25 Jan 2023 | 00:15:39 | |
If you're breastfeeding and fell pregnant, you may wonder if you should wean, or if you should just keep breastfeeding. Learn all about the pros and cons of breastfeeding through pregnancy (The next episode will cover the safety of breastfeeding through pregnancy too). Site: Evidence-based Mommy | |||
| Episode 27 - From the Stars: Breastfeeding challenges and support for Indigenous Peoples with Kim Moore-Salas and Camie Goldhammer | 10 Aug 2023 | 00:50:02 | |
Kim Moore-Salas, IBCLC and Camie Goldhammer, MSW, IBCLC join Samantha to discuss the origins of Indigenous Milk Medicine Week. Plus, you get to hear what the theme for IMM Week 2023 means (spoiler alert: It gave me goosebumps). Site: Evidence-based Mommy | |||
| Episode 08 - Breastfeeding a 1 year old | 18 Jan 2023 | 00:18:46 | |
Can you breastfeed a one year old? And if you can, why would you? Site: Evidence-based Mommy | |||
| Episode 07 - Surviving cluster feeding | 11 Jan 2023 | 00:23:57 | |
If your baby is nursing ALL NIGHT LONG and you're just exhausted, you may be worried something is wrong. Do you need to top them off with formula before bed time? Would they sleep through the night if you were a good mom? Site: Evidence-based Mommy | |||
| Episode 06 - How magnesium affects breastfeeding moms | 04 Jan 2023 | 00:21:04 | |
Did you know that many women are deficient in magnesium (even if their blood tests say they're not)? Adding more magnesium into your diet and adding a magnesium supplement can be truly life changing (as I've seen for myself). Site: Evidence-based Mommy | |||
| Episode 05 - Can you take antidepressants while breastfeeding? | 21 Dec 2022 | 00:31:09 | |
Whether you have postpartum mood disorders or just run-of-the-mill anxiety or depression, you may wonder if you should start an antidepressant. But if you're breastfeeding or chestfeeding, you may be afraid that you can't take antidepressants without weaning. Site: Evidence-based Mommy | |||
| Episode 04 - The history of and problems with rice cereal | 14 Dec 2022 | 00:24:58 | |
Contrary to what dear Aunt Sally insists, there's no reason you have to feed your baby rice cereal. In fact, it could be really detrimental to your little one's health! Site: Evidence-based Mommy | |||
| Episode 03 - Milk supply during your period and PMS | 08 Dec 2022 | 00:31:03 | |
Have you freaked out because of a breast milk supply dip, only to realize your milk came back a few days after your period started? You're not crazy - your menstrual cycle really can affect your milk supply. Site: Evidence-based Mommy | |||
| Episode 02 - Bedsharing with your infant | 01 Dec 2022 | 00:24:52 | |
You've heard it before: Don't sleep with your baby. But the problem is, the science is more nuanced than that advice. Site: Evidence-based Mommy | |||
| Episode 01 - Who is the Evidence-based Mommy? | 24 Nov 2022 | 00:17:18 | |
Welcome to the Evidence-based Mommy podcast. In this first episode, I explain how I went from chemist and college professor to where I am today - a mom of four who is passionate about helping other parents by combining science and wellness. Site: Evidence-based Mommy | |||
| Episode 26 - World Breastfeeding Week: This is our why | 03 Aug 2023 | 00:17:32 | |
This week, we talk all about the reasons why we breastfeed, from our personal reasons (hello baby snuggles!) to Public Health. Site: Evidence-based Mommy | |||
| Episode 25 - Surviving toddlerhood and rage stripping with Jenn Campbell | 25 Jul 2023 | 00:42:49 | |
This week, we talk to Jenn Campbell all about the perspective you gain after parenting 18 (yes, really!) kids and then watching those kids become parents themselves. Learn what she did to support herself, how she thinks parenting is different now than it was when her own children were little, and how taking your little one's perspective can be so beneficial. Site: Evidence-based Mommy | |||
| Episode 24 - Natural term breastfeeding, infant and young child feeding in an emergency (IYCF-E), and the intersection of breastfeeding with feminisim | 12 Jul 2023 | 00:36:00 | |
In this episode, we welcome Lourdes Santabella, IBCLC, co-founder of Alimentación Segura Infantil, an intergenerational organization based in Puerto Rico focused on increasing breastfeeding, leadership and training and gender equity in traditionally marginalized communities, with a focus on disaster preparedness, response, and recovery and against binary and colonialist backlash. Site: Evidence-based Mommy | |||
| Episode 23: Pumping milk and flange size with Melissa Portunato, IBCLC | 30 Jun 2023 | 00:30:38 | |
This episode is sponsored by Storkpump, an insurance covered breast pump program. Site: Evidence-based Mommy | |||
| Episode 22 - Three totally free ways to decrease toxic burden in your home with Sophia Ruan | 21 Jun 2023 | 00:36:49 | |
Sophia Ruan Gushée is author of several detox books and founder of Ruan Living. Sophia first began researching environmental toxins almost 16 years ago, after the birth of her first daughter. She was shocked to learn that the ingredients in so many of our household products & diet could be harmful — and that no one was talking about it! Now a busy NYC mom of three, she uses her extensive research to help empower others to reduce our toxic exposures from what we buy, own, and do, while maintaining the beauty, joy, and ease of modern life. Site: Evidence-based Mommy | |||
| Episode 21 - Preparing for a natural birth with Hilary Erikson, LDN | 14 Jun 2023 | 00:26:16 | |
Are you interested in having a medication free birth, but nervous about how to prepare? Learn from a Labor and Delivery Nurse with over 20 years' experience about how to manage pain, when you should really go to the hospital, and more. Site: Evidence-based Mommy | |||
| Episode 20 - Non-toxic sunscreens for babies and kids | 07 Jun 2023 | 00:19:39 | |
Overwhelmed by all the choices on the sunscreen aisle? Learn the difference between mineral and organic (chemical) sunscreens, plus some of the safest sunscreens out there for your baby. Site: Evidence-based Mommy | |||