Explore every episode of the podcast Do Hard Things Podcast: Forge Your Mind & Body
| Title | Pub. Date | Duration | |
|---|---|---|---|
| From Siegfried to Jay and Back Again: The Peaceful Warrior's Journey | 26 Aug 2025 | 00:56:11 | |
What happens when you reclaim the identity you've been running from your entire life? Siegfried Jay Tiegs aka "Sig" takes us on a raw, unfiltered journey from childhood trauma to profound self-discovery in this deeply personal conversation. Siegfried “Sig” Jay Tiegs, founder of Do Hard Things Nation, Army veteran, endurance athlete, and certified running coach. A retired Major with 27 years of service in the U.S. Army, a certified trauma coach, high-performance life coach, breathwork facilitator, speaker, and co-author of Life on Offense: A Tactical Guide to Dominate Life and End Mediocrity. His story is one of resilience, from a difficult childhood to combat deployments, from military injuries to ultramarathons and adventure races. Today, he combines his experience as a soldier, athlete, and trauma-informed healer to help people push past limitations and create lasting transformation. Inside Do Hard Things Wellness Academy, he leads dynamic coaching sessions that focus on: Big things are happening inside Do Hard Things Nation, and I want you with us. The Do Hard Things Wellness Academy officially kicks off September 2nd, 2025. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a founding member here: Our book, Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Forging a New Chapter: Do Hard Things Returns with Brian Larson | 19 Aug 2025 | 00:27:20 | |
Forging a New Chapter: Do Hard Things Returns with Brian Larson The Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resilience, mindset, and performance, Siegfried Jay Tiegs is joined by new cohost Brian Larson, a CrossFit coach, breathwork facilitator, nutrition specialist, and movement expert. Together, Jay and Brian are bringing you raw, unfiltered conversations that blend inspiration with real tactics to help you strengthen both mind and body. In this episode, they share the vision for the future of the podcast, the story behind teaming up, and what you can expect in the weeks ahead. You will discover how the Do Hard Things ethos is evolving with a stronger focus on mindset, movement, breathwork, and community and how you can be part of the journey. Whether you are a long time listener or brand new to the tribe, this episode sets the tone for what is next: practical strategies, powerful stories, and a community built on forging resilience together. Learn more and join the Do Hard Things Nation Wellness Academy at www.dohardthingsnation.com. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Be a Life Warrior with Muyiwa Abediyi | 28 Feb 2024 | 01:00:39 | |
Have you ever wondered how an active lifestyle can profoundly shift your mindset? This week, we're joined by the great and powerful Muyiwa Abediyi, host of the Day In and Day Out podcast, who brings his infectious enthusiasm for running and a wealth of insight on the mental fortitude needed to push past personal boundaries. Together, we peel back the layers of what it means to embrace the runner's high and the psychological benefits that accompany setting one foot in front of the other. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Merry Christmas! This Time of Year is a Good Time For Growth | 21 Dec 2022 | 00:12:43 | |
Merry Christmas! This time of year is a good time of year to think about your personal growth and development. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Avoiding Overwhelm this Holiday Season | 19 Dec 2022 | 00:34:53 | |
In this episode, Angi and Zach have a great conversation about how to avoid being overwhelmed this holiday season. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Avoiding Overspending During the Holidays | 12 Dec 2022 | 00:31:05 | |
Angi and Zach Have a great conversation on how to avoid overspending this holiday season. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Help Others Win | 07 Dec 2022 | 00:12:20 | |
In this episode, Jay talks about his trip to DC and helping his friend run a 100K. Help others win! Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Atomic Habits: How to Develop Habits That Build You Up | 05 Dec 2022 | 00:38:52 | |
In this episode, Jay and Angi talk about tips and strategies from the book: Atomic Habits. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Commitment: Staying Loyal To Yourself | 30 Nov 2022 | 00:10:45 | |
COMMITMENT: Staying loyal to what you said you were going to do long after the mood has left you. Time Frame + Desired Outcome = Goal He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: https://linktr.ee/dohardthings Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Punch Fear in the Face: How to Cultivate Everyday Courage | 28 Nov 2022 | 00:36:05 | |
In this episode, Jay and Angi talk about overcoming fear and how to cultivate Everyday Courage. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Do Hard Things Link Tree: https://linktr.ee/dohardthings Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Having a Do Hard Things Mindset with Julie Holly | 23 Nov 2022 | 01:07:35 | |
Speaker & Founder of Three Keys Investments Julie is founder of Three Keys Investment, helps people like you find their freedom through multifamily real estate investing so that they can live the life of their dreams! She has invested in single family homes, house-hacked before it had a name, managed properties from 1k miles away and passively invested in multifamily assets. Currently, Julie is passively invested in nearly 300 doors, strategically partnered in 68 Atlanta based and a general partner in 387 units. Her podcast The Conscious Investor is designed to support investors at every step of their journey. Enjoy over 300 episodes on mindset and how highly successful investors overcome limitations and become unstoppable forces of success. Julie’s care for the financial well-being of investors as well as her experience as a public school teacher, and ability to relate with people allow her to raise capital for the team’s offering. She regularly speaks at national events, serves clients as a high performance coach and runs the Five Week Book & Networking Club to consciously support people . Her free time is filled with backcountry mountain biking with family and friends, baking delicious treats to share with others, writing grants for non-profit organizations and mentoring young entrepreneurs. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Do Hard Things Podcast: Post Run/Workout Recovery Strategies | 21 Nov 2022 | 00:42:20 | |
Join Jay and Angi for some motivation and inspiration to jump-start the week! This morning, Jay and Angi talk about the importance of post-race/event recovery and provide tips and techniques to help you recover faster! Rest and recovery are critical components of training. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Leadership is Demanding: 4 Strategies to Generate Energy & Lead with Confidence | 16 Nov 2022 | 00:27:32 | |
High Performance and Leadership are demanding. In this episode, Jay talks about raising energy and provides x4 strategies to help you generate more energy. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Mapping Success: An Intro to Map Trekking | 26 Feb 2024 | 00:34:44 | |
In this episode of the Do Hard Things Podcast, we provide an overview the demanding sport of Rogaining, aka Map Trekking, Discover how the principles of Rogaining—strategic planning, teamwork, and adaptation—parallel the essential life skills of punctuality, presence, service, preparedness, competence, and self-reliance. We unpack the mantra that has guided Jay through his distinguished military and personal life: Dominating the Basics. Learn the military acronym B.A.S.I.C.S. to help you dominate life. It's not just about understanding the core elements but mastering them to command your path to success. Whether you're navigating through uncharted territories or seeking to elevate your life, this episode offers a roadmap to mastering the basics in both movement and mindset, demonstrating that the foundation of achieving greatness lies in the simplicity of fundamental practices. Get ready to learn how to navigate your way through life's challenges with the precision of a Rogainer and the discipline of a leader who dominates the basics. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Veterans Day Thoughts- Thank You! | 09 Nov 2022 | 00:18:08 | |
In this episode I talk about my thoughts on Veteran's Day, and provide an update on life and just some overall thoughts and feelings I have. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Election Episode- 4 Strategies To Be More Tolerant Of Others | 07 Nov 2022 | 00:35:28 | |
In this episode, Jay and Angi talk about how we can be more tolerant of other people who share a difference of opinions and provide 4 strategies to help you do that. Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: https://linktr.ee/dohardthings Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Do Hard Things with Angi Betran | 07 Nov 2022 | 00:37:30 | |
Weekly Wake Up with Jay Tiegs and Angi Betran. Meet the new co-host of the DHT Weekly Wake Up. Angi shares her inspirational weight loss transformation, where she lost over 100 pounds, not once, but twice!!! Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: https://linktr.ee/dohardthings Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Vulnerability-Learn 5 Ways to Use Vulnerability as a Superpower | 02 Nov 2022 | 00:23:14 | |
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast, we have unfiltered conversations with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enables all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Finding Your Direction with Andrew Beattie from Azimuth X | 26 Oct 2022 | 00:57:18 | |
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Do Hard Things Weekly Wake Up: How to Be Kind to Unkind People | 24 Oct 2022 | 00:39:52 | |
Weekly Wake Up with Jay Tiegs and Tom Kiat. How to Be Kind to Unkind People. Sometimes people are jerks, but sometimes people are fighting a battle we know nothing about. Here are some strategies to help you deal with jerks. Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: coachtomkiat@gmail.com Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Get in the Arena and Do. H.A.R.D. Things | 19 Oct 2022 | 00:48:09 | |
Weekly Wake Up with Jay Tiegs and Tom Kiat. What is the "Do Hard Things Nation? What does H.A.R.D. mean? What is this about? We dive in! It's time to get into the arena! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: coachtomkiat@gmail.com Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Weekly Wake Up with Jay Tiegs and Zach Morel | 17 Oct 2022 | 00:36:44 | |
Weekly Wake Up with Jay Tiegs and Zach Morel. Zach tells us how he started his personal growth and development journey, from being uninspired, overweight, and just living to get through the day to changing his lifestyle and leading his family. Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: https://linktr.ee/dohardthings Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| The One Thing You Should Be Doing Weekly To Avoid Overwhelm | 12 Oct 2022 | 00:21:53 | |
In this short episode, I talk about a way I found to avoid overwhelm and four big considerations to find and outlet for your stress. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Not your Average Financial Planner with Mark Willis | 05 Oct 2022 | 00:54:49 | |
Not your Average Financial Planner with Mark Willis Affluence and Wealth Creation is one of the Do H.A.R.D. Things Nation's lines of effort and in this episode, Jay has a great conversation with Mark Willis about outside the box financial solutions, income maximization, and retirement planning. Mark tells us his story, after graduating with six figures of student loan debt and discovering a way to turn his debt into real wealth as he watched everybody lose their retirement savings and home equity in 2008, he knew that he needed to find a more predictable way to meet his financial objectives and those of his clients. Mark Willis is a CERTIFIED FINANCIAL PLANNER™ , a three-time #1 Best Selling Author, the Owner of Lake Growth Financial Services, a financial services firm in Chicago, Illinois and co-host of the Not Your Average Financial Podcast ™ . Over the years, he has helped hundreds of his clients take back control of their financial future and build their businesses with proven, tax-efficient financial solutions unknown to most financial gurus. He has become known as “Not Your Average Financial Planner!” Contact Mark: Lake Growth Financial Services:https://lakegrowth.com/ Not Your Average Financial Podcast:https://nyafinancialpodcast.com/ Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Mind Over Miles: Staying Motivated on Long Runs | 19 Feb 2024 | 00:36:32 | |
In this episode we dive into the mental marathon of long-distance running. Whether you're training for a half-marathon, marathon, or ultramarathon, maintaining mental motivation is just as crucial as physical preparation. We'll explore effective strategies to keep your mind engaged and motivated mile after mile. We also dive into the "Bannister Effect", and discuss how breaking the four-minute mile not only shattered physical barriers but also transformed the mindset of runners worldwide, proving the power of belief in achieving the seemingly impossible. Whether you're hitting a wall at mile 20 or just struggling to lace up for a morning run, this episode is your mental toolkit for pushing through and redefining your limit. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Weekly Wake Up: How to Create Confidence | 03 Oct 2022 | 00:40:48 | |
Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Create Confidence." Today we are talking about how to cultivate confidence. Declare it Now: I am a BADDASS!!! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: coachtomkiat@gmail.com Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Runner Self Defense with Lorenzo Valdivia | 28 Sep 2022 | 01:01:48 | |
In this episode, I have a great conversation with Lorenzo Valdivia, about tips and tactics runners can use to defend themselves. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: https://linktr.ee/dohardthings Do Hard Things Podcast Spotify: https://open.spotify.com/show/4LhBESP82YI4Magub30D3D Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/158988156090630 Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Weekly Wake Up: Everyday is a Victory | 26 Sep 2022 | 00:33:02 | |
Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Everyday is a Victory." Today we are talking about gratitude. Gratitude enables us to be happy and fulfilled. Jay and Tom provide some ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: coachtomkiat@gmail.com Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Running Safety with Taryn Scheidenmantel | 21 Sep 2022 | 00:42:03 | |
In this episode, I have a great conversation with Taryn Scheidenmantel about a few scary experiences as a runner and why she has become an advocate for running safety. Taryn is an avid runner, business owner, mother to three boys, and military spouse. She has been running for almost a decade, everything from a 5k to 50k. Most of her training includes running with at least one of my three children, in a jogging stroller. My very first race was a 5k which she completed pushing her oldest, then eight months old. She has completed several half marathons with a single stroller, 10k’s with a double stroller, and some of my fastest paces were reached stroller running. She is a business owner and does real estate investing such as short- and long-term rentals, renovating, etc. She is currently finishing up a courthouse auction property to be sold, an auction property where my two-year-old and myself bought a property sight unseen. She trains a lot given the military having there family separated, and she is passing the time by training for half marathon in the near future. She is bringing awareness to improve awareness and public safety and runners’ safety, specifically female runners’ safety through interviews, safety events and promoting safety awareness. Contact Taryn: tarynscheidemantel@outlook.com If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: https://linktr.ee/dohardthings Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Weekly Wake Up: Burn the Ships | 19 Sep 2022 | 00:40:48 | |
Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Burn the Ships!" In order to achieve our goals we are required to walk a difficult path. So many people surrender themselves and their goals for comfort and forgoing difficulties. Jay and Tom provide some ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: coachtomkiat@gmail.com Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Helping Millennial Veterans Overcome Challenges with Jenna Carlton | 14 Sep 2022 | 00:50:10 | |
In this episode, I have an excellent conversation with Jenna Carlton about the Millenial Veterans and the challenges they face in the transition from military service to civilian life. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Weekly Wake Up: Embrace the Suck! | 12 Sep 2022 | 00:33:41 | |
Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Embrace the Suck." In order to achieve our goals we are required to walk a difficult path. So many people surrender themselves and their goals for comfort and forgoing difficulties. Jay and Tom provide some ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: coachtomkiat@gmail.com Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Setting Boundaries: How to say No. | 07 Sep 2022 | 00:20:13 | |
In this episode, I talk about setting boundaries. Boundaries start with saying no. Why is it hard to say no? What does this cost us? How can you say no politely and without guilt? Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: https://linktr.ee/dohardthings Do Hard Things Podcast Spotify: https://open.spotify.com/show/4LhBESP82YI4Magub30D3D Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/158988156090630 Do Hard Things Link Tree: https://linktr.ee/dohardthings Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Weekly Wake Up: Grit | 05 Sep 2022 | 00:19:59 | |
Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is Grit! So many people surrender themselves and their goals. Jay and Tom provide some ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: coachtomkiat@gmail.com Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Life After Loss: Adjusting To A New Reality with Luge Hardman | 31 Aug 2022 | 00:52:18 | |
In this episode, Luge Hardman shares candidly and openly, life after the loss of her beloved husband Paul. Luge wrote a book titled Life After Loss: Adjusting To A New Reality which is an anecdotal look at the loss of a spouse through the eyes of friends. It tells the story of how they are dealing with loss, living with the pain, and adjusting to a new reality of being alone after years of marriage. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: https://linktr.ee/dohardthings Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Pacing the Run: Embracing Negative Splits and Nurturing Personal Growth | 12 Feb 2024 | 00:35:59 | |
Join Jay and Angi in this enlightening episode as they unravel the world of running splits, a crucial concept for runners of all levels seeking to improve their performance and understanding of pacing. Whether you're eyeing a personal best or just aiming to finish strong, knowing how to effectively use running splits can be your game-changer. From breaking down what splits are and their types—like even and negative splits—to guiding you on how to track and use them to your advantage, this episode covers it all. Plus, we dive deep into the mindset that fuels consistent training and improvement. By exploring the metaphor of "the grass is greener where you water it," we emphasize the importance of self-growth through mindset and movement. Whether you're a seasoned runner or lacing up for the first time, learn how to leverage splits to enhance your running strategy, and discover how nurturing your own 'grass' with the right mindset and physical activity can lead to personal bests both on and off the track. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Weekly Wake Up: Nobody Cares: Work Harder! | 29 Aug 2022 | 00:35:52 | |
Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is Nobody Cares: Work Harder! Take Massive Action in your life! So many people surrender themselves and their goals. Jay and Tom provide some ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: coachtomkiat@gmail.com Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/ Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Do Hard Things Downunder with Dr. Craig Hansen | 24 Aug 2022 | 00:54:28 | |
In this episode, Dr. Craig Hansen from the University of Applied Research and Development announced an amazing opportunity for Veterans who want to pursue their studies and travel abroad to New Zealand. Dr. Craig Hansen, President, of UARD, has over 30 years of experience building and leading internationally accredited learning organizations. His Ph.D. is focused on the creative industries, curriculum development, and industry-education partnerships. Craig is a member of the International Association of University Presidents (UN), is the NCN, One Awards & OTHM Head of Centre (UK), and President for UARD (USA, global). Do Hard Things Down Under is a Leadership & Confidence Building Course that will be taught in New Zealand as part of UARD’s globally recognized 6-9 month accelerated Emergency Response and Risk Management Bachelor and Master degree programs. This is a great opportunity to complete your education while spending time abroad in a new culture. Students can opt to stay an additional 3 months to continue their studies in the program in New Zealand. The Academic portion of the course includes Emergency Management and Leadership, Crisis Management, Business Financial Management, an Emergency Tactical Exercise with NZ First Responders, High Performance Leadership essentials, Risk Management, and How to Create High Performance Teams. The confidence and tourism portion of the course includes hiking, canoeing/kayaking, zip lining, Rotorua Geothermal Tour, Horseback riding, off-road motorcycle and 4x4 tour and other adventure activities to build confidence. Veterans with GI Bill benefits can apply and have their expenses covered. For more information apply at: bit.ly/dohardthingsnz Go to: www.dohardthingsnation.com events. Application for UARD University: https://uard.university/2022/06/23/did-you-know-were-doing-hard-things-in-new-zealand-with-jay-teigs/ Step by Step Guide to Study in New Zeal Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Weekly Wake Up with Jay and Lacy: Our Skydiving Engagement | 22 Aug 2022 | 00:33:00 | |
Weekly Wake Up with Jay Tiegs with special guest Lacy Priesmeyer This week, Jay and Lacy talk about their recent skydive engagement! Face your fear and live life to the max with experiences! Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: https://linktr.ee/dohardthings Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| How to Teach Your Kids Safety, Resilience, and Survival with Adam Mitchell: The Close Quarter Dad | 17 Aug 2022 | 01:33:00 | |
In this episode, we talk about How to Teach Your Kids Safety, Resilience, and Survival with Adam Mitchell: The Close Quarter Dad. He has taught seminars and workshops around the world and always make himself available for training alongside those committed to being better people. Adam still rides a skateboard, loves to snowboard and disappears in remote parts of the world on a bicycle whenever I can. You can contact Adam at: adam@closequarterdad.com www.closequarterdad.com Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: https://linktr.ee/dohardthings Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Do Hard Things Apple: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976 Do Hard Things Podcast Spotify: Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Weekly Wake Up: Do Epic Sh*t and Take Massive Action! | 15 Aug 2022 | 00:37:07 | |
Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Do Epic Sh*t!" Take Massive Action in your life! So many people surrender themselves and their goals. Jay and Tom provide some ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: coachtomkiat@gmail.com Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-se Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Relationship: Ideas to Improve Communication | 10 Aug 2022 | 00:32:40 | |
In this episode, we talk about the greatest human desire which is to feel loved and appreciated. I outline some strategies to help you improve your communication with your partner. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: https://linktr.ee/dohardthings Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Do Hard Things Apple: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976 Do Hard Things Podcast Spotify: https://open.spotify.com/show/4LhBESP82YI4Magub30D3D Leave a Review/Subscribe: Do Hard Things on Apple Itunes: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976 Do Hard Things Store:Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast, we have an unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enables all of us to deal wi Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then yo Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Weekly Wake Up: How to Stay Focused | 08 Aug 2022 | 00:31:29 | |
Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Stay Focused!" So many people surrender themselves and their goals. Jay and Tom provide some ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: coachtomkiat@gmail.com Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| How to Get Into Real Estate Investing with Jay Helms | 03 Aug 2022 | 01:22:04 | |
Jay Helms is an Amazon #1 Best Selling Author, has been featured twice on BusinessInsider.com, and is the Founder of The W2 Capitalist, a mastermind community for aspiring and experienced real estate investors. Timid, apprehensive, and fearful about purchasing his first single-family rental, Jay now owns over a million dollars in real estate assets and escaped the rat race after just 6 years of side hustling in real estate investing. Knowing that closing on the first deal is the biggest hurdle and mental roadblock for new investors, Jay has a goal to help one million people create multiple streams of income, achieve financial freedom, or build legacy wealth through real estate investing. Jay met his wife Cassie when they were contestants on a reality TV show and when their family of 5 are not traveling the country, Jay and Cassie reside in Gulf Breeze, FL, with their three kids, Rowland, Stella, and Ellen Anne. Every investor, absolutely every investor faces paralysis analysis, and Jay wants to help you break through it. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: https://linktr.ee/ Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Do Hard Things Nation Weekly Wake Up: Never Surrender! 3 Big Ideas to Help You Crush Your Goals | 01 Aug 2022 | 00:40:04 | |
Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Never Surrender!" So many people surrender themselves and their goals. Jay and Tom provide x3 big ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: coachtomkiat@gmail.com Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Fatherhood is Leadership with Ben Killoy | 27 Jul 2022 | 01:17:27 | |
Fatherhood is Leadership with Ben Killoy In this episode, I have a great conversation with speaker, author, coach, and veteran of the United States Marine Corps, Ben Killoy, about stepping up into the leadership role of being an engaged father. Ben is the founder of www.militarydad.com and helps veteran men become better fathers. Bio: He faced many struggles along his path including dropping out of college, losing a job, and starting a family. Through his journey to becoming a better dad and finding his purpose. Ben found a passion for coaching others through life transitions and creating an intentional legacy for his family. Ben now helps other dads find more to life, by redefining the parameters for living and creating a life worth living and leaving behind. Contact Ben Killoy: @ben_killoy If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: https://linktr.ee/dohardthings Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Running Facts vs Fiction: An Uncommon Approach to Common Myths | 05 Feb 2024 | 00:33:14 | |
Join Jay and Angi in a myth-busting episode as we sprint through the most common running myths and bring you the truth straight from the track. From debunking the one-size-fits-all training approach to unraveling misconceptions about gear, diet, and form, we tackle the tall tales that can sideline runners. But here's the kicker – it's not just about debunking myths; it's about empowering you to find what truly works for your unique running journey. Tune in as we lace up to clear the path to your personal best, reminding you that in running, as in life, it's your race, your pace. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Weekly Wake Up: Don't Be An Asshole - Tips on Being Kind | 25 Jul 2022 | 00:26:38 | |
Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Don't Be An Asshole." If I you want kindness in the world, we need to put it there. Jay and Tom discuss way to put more kindness in the world. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League of Elite, a men’s high achievers program and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: coachtomkiat@gmail.com Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| We Do Hard Things with Krystalore Crews | 20 Jul 2022 | 01:09:15 | |
We Do Hard Things with Krystalore Crews In this episode, I have a great conversation with author, coach, leadership consultant, and veteran of the U.S. Airforce, Krystalore Crews, about taking on difficult challenges in life and overcoming adversity. Krystal shares some amazing insights on her from being wheelchair-bound and in a horrible relationship to completing 25 marathons. She is a true inspiration and you will be inspired with her message. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Book A Call with Jay: https://www.jaytiegs.com/book-your-session Connect with Jay: Link Tree: https://linktr.ee/dohardthings Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Do Hard Things Apple: https://podcasts.app Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||
| Weekly Wake Up: Leaders are Readers | 18 Jul 2022 | 00:31:18 | |
Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is Leaders are Readers. If I could encourage one disciplined action to move the needle forward in your life it would be reading. Jay and Tom discuss some of their most impactful books they have read. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League of Elite, a men’s high achievers program and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: coachtomkiat@gmail.com Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565 Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here: Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here: | |||