Disrupting Obesity – Details, episodes & analysis

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Last episode we got into Part 1 of my special “Ask Whatever” Series featuring a super cut of all the Good For You Gladys Questions of the Week from my past episodes, along with 3 brand new GFYG questions- and because there were just so many, we are doing it again! So tune into this Happy Bottom Bonanza Part 2 for the last of our favourite Gladys questions and their “fun” comments! I’ll be running through topics surrounding the overarching power of the calories deficit, my recipes choices, the ones that attack my personal life and much more! Listen to hear the specific questions below:


• “Store bought eggs make me throw back up. Farm eggs I can eat freely.”
• “What about the ultra-processed foods or even produce sprayed with round-up?”
• “Cancer can tell the difference!”
• “You're a fraud! This [cookbook] isn't free!”
• “You say we don't have to exercise to lose weight, but you then you say your hero is Richard Simmons. Hypocrite much?”
• “Somebody's a little fat to be handing out weight loss advice aren't they?”
• “I'm sure those muffins were a weight loss food for ya... said no one ever... I'm pretty sure a big fatty wouldn't lose any weight from those muffins.”
• “The Fruit Fear-Mongering Gladys”
• 3 New Good For You Gladys Questions of the Week!


At the end of the day, I hope this brings you that much closer to changing your relationship with food! Now enough of the Gladys’! We’ll be back to weekly episodes starting September 9th and I am so excited for what I have planned in the fall! Beyond grateful for you who continue to join me on this journey! Remember: keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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This next episode in my “Ask Whatever” Series was a suggestion from you Flamingos! So we’ll be diving into a special 2 part episode series where I’ll be sharing a super cut of all the Good For You Gladys Questions of the Week from my past episodes, along with 3 brand new GFYG questions! So tune into this Happy Bottom Bonanza Part 1 for all the latest “fun” from your favourite Gladys’, so we can clear a few things up and share some more positivity around here! I’ll be touching on everything from fruit demonizers, “scary chemicals” in processed foods, the Gladys’ that came after going viral, and even something I’ve never talked about on the podcast before! Listen in for more on:

• “Genuinely curious, how do you gain back 115 pounds? I’m struggling to gain 5.”
• “Why would you risk the chemicals in the sugar-free version?”
• “I’ve looked at your pictures and I think you must’ve carried your weight really well and you don’t seem to have much loose skin now so I’m just wondering…”
• “Isn’t pineapple with syrup full of sugar?”
• “There is A LOT wrong with processed foods.”
• 3 New Good For You Gladys Questions of the Week!

I am so grateful for everyone of you that listens to this podcast and that I get to engage with and encourage in this space. You inspire me to keep going and to keep making a difference! As always: keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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Instagram
Youtube
...

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Welcome back to another episode in my most popular ‘Ask Whatever’ series, where I answer your own questions! I’m excited to continue to get through my backlog ranging from big questions to more simple ones- nothing is off the table! Join me as I dive into common topics that are often asked about, like what eating window to start with, to shifting negative mindsets surrounding food noise and carbs, to my thoughts on processed foods, detoxing and more! Read the questions I’ll be covering:

1. What makes you think you can keep the weight off this time?
2. How many pounds per week is recommended?
3. Which eating window should I start with? 12:12, 16:8, 18:6?
4. Were there any tricks you used to get a start handling the night eating?
5. What is TDEE?
6. How do I track something like homemade chili effectively?
7. What about the week before your period?
8. I have so much food noise. How do I retrain my brain?
9. Everything says to eat under 1,200 calories, but I’m starving…
10. Do you have to be in a calorie deficit each day or can you do it by the week?
11. I’m eating fruits and carbs and because I’m not losing weight, my mind keeps going back to “carbs are bad”. How do I change my thinking?
12. Good For You Gladys Question of the Week
13. Good For You Gladys Question of the Week #2-for the first time!
14. Did your hair fall out because you lost weight?
15. I’ve yo-yoed so much it just doesn’t seem realistic anymore. Where do I start?

I’ll be back next week with more of your questions! So follow along & subscribe so you never miss an episode. Don’t hesitate to send me a question you might have too! Reach out on Instagram @CharlotteSkanes or access my resources through my website link below! And remember, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episodes Mentioned:
Last Week’s Ep 056 Hope
012 The 3A Way
039 Ask Whatever VIII: Common Calorie Questions

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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Instagram
Youtube
...

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One of the things I am most proud of throughout this whole journey and experience has been hearing messages from some of you that my story, coaching and wisdom has brought you an immense amount of hope, and I want to continue to do that. A part of that comes from sharing the hardest, scariest and most difficult moments of my health story and the consequences that can come from not making your health a priority. In this episode I’ll be opening up about a moment of hope I was reminded of recently from a time I was at my lowest. Listen in to hear more on:

• A quick recap of my health journey.
• My experience with physiotherapy and not being able to eat or drink for 3 months.
• Appreciating and acknowledging the staff who worked alongside me- specifically a special moment with a psych resident.
• Letting your hope burn bright and cutting through the noise.
• My whole goal with this podcast and sharing my story.

Everyone of you continues to give me hope as well when you share with me your successes big or small, and I am so grateful for you being here! Never forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episodes Mentioned:
021 Safety Nets and Zebras
051 The Big Announcement

Enroll in The Program NOW!  https://charlotte-skanes.mykajabi.com/the-program 

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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Youtube
...

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So happy to bring you another episode in my ‘Ask Whatever’ series, where I answer your very own questions! Answering nearly every question I receive whether it be on Instagram, Facebook or Youtube  is so important to me, so don’t ever hesitate to send them my way and don’t hold back! I’ll be sharing a few more of these episodes in the next few weeks so I can catch up! Join me in this episode as I answer a variety of questions surrounding intermittent fasting, my thoughts on weight loss surgeries, curing craving and finding motivation after regaining lost weight! I’ve added all the questions below!

1. What did you do about changing clothing sizes when you were losing 200 pounds?
2. Do you take supplements?
3. What would break an intermittent fast?
4. Do you ever weigh your food?
5. How often did you intermittent fast?
6. Did you have to deal with loose skin?
7. “I lost 185 pounds and gained it all back. The shame is so bad, how do I get motivated again?”
8. Did you have gastric bi-pass or balloon surgery?
9. How did you cure cravings?
10. Have you struggled with binge eating? What helped you overcome it?
11. Good For You Gladys – Question of the Week
12. “Do you mind if I ask what you weigh now?”
13. Which sweetener do you recommend?

Remember at the end of the day, the more you can focus on changing your relationship with food and celebrating those small wins daily, the better! As always: keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episodes Mentioned:
012 The 3A Way
044 When You Gain It Back

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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Instagram
Youtube
...

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Welcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! You can actually expect a few more than usual Ask Whatever episodes in the next coming weeks as I try to get through even more of your questions! Don’t hesitate to continue to send them my way! This week we will cover an array of topics from, calculating calories on very specific foods like if you are going out to eat, eating foods you love, my thoughts on plateaus and exercise. See the full list of questions I’ll dive into below!

1. How do you eat only a small bit of delicious stuff?
2. How do you calculate how many calories a random piece of chicken has?
3. How often do we change our TDEE as our weight changes?
4. What guidance do you have with regards to alcohol?
5. Do you do things to bring back the muscle you lost?
6. Did you plateau? What steps did you take to start losing again?
7. I’m 60 and I’m losing muscle mass and I want it back. Do you consider women in peri or menopause in your ways to lose fat?
8. Do you use a continuous glucose monitor? Do you think it would be helpful?
9. What about when you go out to eat?
10. Do you enter your current weight into the TDEE calculator or your goal weight?
11. Can my deficit be created by exercise?
12. One of my problems is knowing what to eat.
13. Good For You Gladys – Question of the Week
14. Do you have a Greek yogurt hack to make banana bread like you do with this cake?

Don’t forget to check out the resources I mentioned below! And remember, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episodes Mentioned:
040 Stop Exercising to Lose Weight
009 Don't Exercise to Lose Weight

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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Instagram
Youtube
...

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Why do I love flamingos? I share my secret in this episode, and what flamingos, resiliency and weight loss all have in common. If you’ve been feeling discouraged in your weight loss journey recently, use this episode as the pep talk you need to get back on track and motivate yourself to keep going! I also share a little bit about my lowest point while being sick because I want to help as many people as I can! So join me as I talk more about: 

• The “feathers” I hid behind when I was at my heaviest.
• How I handled the comments I received from people outside my immediate circle of support during my weight loss journey.
• Choosing to spread sunshine everywhere you go because you don’t know the impact your words will have on others.
• Being the most aware of my body and how trapped I felt when I was sick.
• How I overcame, embraced resiliency and looked forward, AND how you can do it too!

Even when it gets uncomfortable, you are capable of more! I mean it wholeheartedly: keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episode Mentioned:
043 Scared Sh!tless

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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Youtube
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This might be a hard topic for some to hear, but I say it knowing it would have been something I would have appreciated being told at different times in my weight loss and weight gain journey, even if I hated it at first! I want to continue to be honest and authentic on this podcast, and hope you will join me as I dive into the many layers that surround denial. We’ll talk about where I realized I was in denial, common phrases of denial and how to approach them! Tune in to hear:

• Looking at denial from 2 different ways, while gaining weight and losing it.
• How a lack of knowledge is a form of denial, when it comes to understanding calories, tracking, and what I was unknowingly adding to meals.
• Awareness is the first step- calories are not the enemy!
• It’s possible to not eat “a lot” and still gain weight.
• If you’re gaining weight while in a calorie deficit.
• When you are not actively tracking as you go, it’s just food journaling!

The most important thing to remember is to keep going! Utilize the 3A Way and you will see how your relationship with food can change! As always: keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episodes Mentioned:
012 The 3A Way
017 Spread Sprinkle Pour
039 Ask Whatever VIII: Common Calorie Questions
040 Stop Exercising to Lose Weight

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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Instagram
Youtube
...

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I am excited to share with all of you something I don’t talk about on this podcast: I have a weight loss program! So in this episode I’ll be covering why I haven’t spoken about it until now, my heart behind the program, why I created it and everything you can expect from the program itself. The diet industry is toxic and unhelpful, and even though there are thousands of coaches and weight loss programs, for quite some time I’ve wanted to disrupt this area with my own mission for impact, so let’s dive into:

• Never seeing myself in any of the diet coaches out there, feelings of loneliness and the cycle of giving up.
• Why and how I began working on this for over four years.
• Everything included in the program, why I’ve chosen to do things a certain way and how I took my experience in writing to organize it all into valuable sections and pillars.
• If you’re not willing to do these particular things, the program won’t work for you.
• 2 Things I put on my list of what I’m working on daily: My mission!

Many of you should know by now why I believe you need to change your relationship with food before, during and after you lose weight and I hope this unique program allows you to do that if you decide to take it on! I’ll be releasing more information about the program closer to May 11th, so keep an eye on my website and my instagram @CharlotteSkanes for updates!

I can’t wait to help as many people as I can! Until then, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episodes Mentioned:
040 Stop Exercising to Lose Weight
009 Don't Exercise to Lose Weight

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

Website
Instagram
Youtube
...

Send us a text

Welcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! Keep them coming, because if you’re thinking it, someone else is probably thinking it too! I also can’t believe we have made it to episode 50 of this podcast! I am beyond grateful for every single one of you who takes the time to listen in pursuit of not only weight loss, but doing it differently and seriously changing your relationship with food! Now let’s dive into each of these questions!

1. How do you not think about food all day?
2. Can we disregard the calories in some vegetables like they do in some weight loss programs?
3. How long did it take you to lose so much weight?
4. My biggest fear is that I’m going to gain my weight back.
5. If the box of orzo says 200 calories a serving does that mean before or after it’s
cooked?
6. What led to your regain, especially after so long?
7. What do you recommend as a potato chip substitute?
8. Did you adjust your calories as you lost weight? How?
9. How many calories do you eat in a day?
10. Can you touch on weight gain from medications and how not to feel shame from
that?
11. How do you deal with loose skin after weight loss?
12. How do you get over the temptation to binge and go over in your calories?
13. How do you handle the bad pains of hunger with intermittent fasting?
14. How do you handle a calorie deficit when it comes to alcohol? Can I drink during
my window? How do I calculate it?
15. Do you have any tips for someone who’s pescatarian?
16. The  ‘Good For You Gladys’ Question of the Week!
17. I had gastric bypass x number of years ago and eat very healthy. I try to increase
protein and I’m gaining weight. Thoughts and suggestions?

Keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episodes Mentioned:
020 I Miss Richard Simmons
012 The 3A Way
017 Spread Sprinkle Pour

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

Website
Instagram
Youtube
...