Conscious Parenting Your ADHD Child – Details, episodes & analysis

What if the most powerful way to build a stronger bond with your child was simply to pause, look into their eyes, and give them 30 seconds of your world?

In this episode, Penny reveals that meaningful connection with our children doesn’t require elaborate plans or endless hours - it begins with being truly present. By simply pausing, breathing, and truly listening, Penny learned how even the briefest interactions can build trust, ease tension, and bring a sense of joy back into everyday family life.

What You'll Learn

Small Moments, Big Impact: How just 15-30 seconds of genuine presence can strengthen connection.

Shifting Energy: Why turning towards your child - without distraction - can dissolve frustration and open up space for ease.

Simple Tools: How a single deep breath or soft pause can reset not just your child's emotions, but your own.

This is a gentle reminder that connection isn't measured in hours, but in the quality of moments we choose to give.

Conscious Parenting Your ADHD Child: The Coachcast is produced by Urban Podcasts.

What if everything you thought you knew about parenting was a lie?

In this episode, I share a powerful and personal reflection on why traditional parenting expectations often do more harm than good. Drawing from my own experiences as a mother and the stories of hundreds of parents I’ve supported, I challenge the "A + B = C" equation that suggests perfect parenting produces perfect children.

I unpack the weight of socially constructed obedience, patience, achievement and the guilt that comes when children don't meet those standards on someone else's timeline. 

What You'll Learn

- The Parenting Lie: Why the belief that we control how our children turn out creates unnecessary conflict and pressure.

- Expectations vs. Reality: How letting go of "shoulds" reduces battles and builds deeper connection with your child.

- From Designer to Guide: Why our role is not to shape children into our vision, but to support who they already are.

This episode is a reminder that our children did not come here to live our dreams, but their own and the greatest gift we can give them is to truly see them for who they are.

Conscious Parenting Your ADHD Child: The Coachcast is produced by Urban Podcasts.

Parenting a child with ADHD can be challenging, but every small step forward matters. In this episode, Angela shares how her child’s efforts to mask their symptoms at school leave them exhausted, making evenings particularly difficult.

To navigate these tough transitions, we explore how using humor and a calm approach can help. Celebrate small successes, like clearing a plate or completing homework, to build confidence. Instead of viewing incentives as “bribes,” see them as supportive tools, offering choices to transform resistance into opportunities for growth. This helps kids feel capable and understood. Embrace imperfection, trust your instincts, and model resilience to foster a strong bond, allowing your child’s strengths to outshine their challenges.

Conscious Parenting Your ADHD Child: The Coachcast is produced by Urban Podcasts.

Conscious Parenting Your ADHD Child: The Coachcast is your lighthouse in the storm of parenting information, advice and overwhelm.

Hosted by Stacey Yates Sellar, a conscious parenting coach, this coachcast delivers real-time, bite-sized coaching sessions with parents navigating the unique challenges of raising ADHD and neurodiverse kiddos.

No expert panel marathons. No conflicting advice. Just clear, actionable guidance grounded in science, ancient wisdom, lived experience — and lots of heart.

Whether you're facing meltdowns, school struggles, sibling conflicts, or burnout, you'll find real strategies you can apply today.
Short. Smart. Sanity-saving.

The goal isn’t perfection — it’s connection.

Conscious Parenting Your ADHD Child: The Coachcast is produced by Urban Podcasts.

In this episode, Paula shares her daughter’s struggles with reading and her fears of being rejected by friends. We explore practical, actionable strategies to help children overcome social anxiety, challenge fixed mindsets, and embrace authentic self-expression to build genuine connections.

What You’ll Learn

- Challenge Negative Beliefs: Teach kids to question fears, like “no one will like me,” by gently asking, “Is that really true?” to shift their perspective.

- Build Authentic Confidence: Discover how to help children recognise and celebrate their unique strengths, encouraging them to be themselves rather than conforming to others’ expectations.

- Foster Genuine Connections: Guide kids to express their true selves, forming meaningful friendships based on authenticity rather than pretense.

We discuss practical approaches, such as staying calm to avoid parental anxiety, using gentle language to reframe limiting beliefs (e.g., “Just because you think it doesn’t mean it’s true”), and asking reflective questions to help kids evaluate their friendships.

Conscious Parenting Your ADHD Child: The Coachcast is produced by Urban Podcasts.

How do you keep your cool when your child’s ADHD-driven outbursts disrupt precious family moments? In this episode, Angela shares a heartfelt story of a gathering where a simple request for space spiralled into shouts and tears.

We dive into the root causes of these intense reactions—unmasking the impact of school masking, underdeveloped communication skills, and evening energy slumps—and reveal how empathy, not ultimatums, fosters connection.

Discover how medication can serve as a supportive tool, why honouring your child’s need for space is key, and how imperfect yet powerful strategies, like a calm, quiet presence, can de-escalate tension.

Conscious Parenting Your ADHD Child: The Coachcast is produced by Urban Podcasts.

What if a simple sip of TEA could make parenting feel a bit easier?

In this episode, I share how you can raise confident, resilient kids using my Tip, Encouragement, Action (TEA) approach. Drawing from my own family life, I share practical ways to model positive behaviours, connect with teens through open communication, praise effort over results, and spark creativity when boredom strikes. 

What You’ll Learn

- Modelling Tip: Show respect, healthy eating, and kindness to instil these traits naturally in your children.

- Encouraging Dialogue: Reduce judgment to build trust and open communication with teens, strengthening bonds.

- Action Against Boredom: Create a 'bored bowl' with family activity ideas to spark fun and self-reliance.

Inspired by Carol Dweck's Mindset, I empower you to lead by example, creating joyful, connected family lives.

Conscious Parenting Your ADHD Child: The Coachcast is produced by Urban Podcasts.

What if a simple technique could melt away your daily stress?

In this episode, I am joined by my brother Brad Yates, a tapping expert with nearly 20 years' experience. Brad shares how tapping (Emotional Freedom Techniques) works, and its power to clear emotional blocks.

What You'll Learn

-   Stress Relief Basics: Use fingertip tapping on acupressure points with affirmations to quickly reduce daily tension.

-   Overcoming Fears: Apply tapping to conquer anxieties like public speaking for greater confidence.

-   Daily Practice: Incorporate short tapping sessions to maintain emotional balance and attract positive experiences.

Brad empowers us to embrace tapping for a lighter, more joyful life, proving small daily actions yield big transformations.

Conscious Parenting Your ADHD Child: The Coachcast is produced by Urban Podcasts.

Why do ‘traditional’ parenting methods like timeouts and yelling backfire with ADHD kids? Simply, they clash with ADHD wiring, creating resentment and fear. Research shows they harm self-esteem and worsen behaviours by ignoring root causes like sensory overload or unmet needs.

Drawing from my parenting experience, I learned that decoding the “why” behind ADHD meltdowns fosters trust and security. In this episode, I share research-backed strategies to ditch outdated discipline, offering compassionate alternatives that boost your ADHD child’s self-esteem and resilience.

Conscious Parenting Your ADHD Child: The Coachcast is produced by Urban Podcasts.

How do you keep your cool when your child’s ADHD-driven outbursts disrupt precious family moments? In this episode, Angela shares a heartfelt story of a gathering where a simple request for space spiralled into shouts and tears.

We dive into the root causes of these intense reactions—unmasking the impact of school masking, underdeveloped communication skills, and evening energy slumps—and reveal how empathy, not ultimatums, fosters connection.

Discover how medication can serve as a supportive tool, why honouring your child’s need for space is key, and how imperfect yet powerful strategies, like a calm, quiet presence, can de-escalate tension.

Conscious Parenting Your ADHD Child: The Coachcast is produced by Urban Podcasts.