Clean Living Convos – Details, episodes & analysis

It’s the Season 3 finale, and in this solo episode, I’m sharing my heart. I reflect on the biggest lessons I’ve learned this season—from the power of gut healing and meat stock, to how informed consent shifted the way I advocate for myself and my family. I’m also talking about the clean living habits that stuck with me, the interviews that deeply moved me, and what I’ll be carrying with me into next season.

Whether you’ve been here since day one or you’re just now finding the podcast, this is the perfect place to catch up, reflect, and feel inspired to keep going on your own clean living journey.

In today’s episode, I’m sharing:

• The 3 clean swaps that feel second nature now

• Why dental health and fluoride-free choices are a bigger deal than I thought

• How meat stock supported my histamine issues and gut health

• What informed consent really means to me after this season

• What I’ve learned about slowing down, grounding, and being intentional

• My favorite resources for you to use

• What’s next for the podcast and how to stay connected while we take a break

  📎 Mentioned in This Episode:

  • Whole Home Detox Guide

  • Naturally Nurtured Baby Guide 

  • Clean Living Academy 

    use code CONVOS for 10% off my guides!

  • Follow me on Instagram: @cleanlivingsammy

In this episode, I sit down with Dr. Rebecca Taylor—biologic dentist, naturopath, and host of the Your Mouth Matters podcast—for an eye-opening conversation about the hidden connections between your oral health and your overall well-being. Dr. Taylor, founder of Green City Dental, pulls back the curtain on the dental industry’s standard practices and shares what truly root-cause dental care looks like.

We talk about everything from why she doesn’t recommend fluoride or sealants, to how dental infections and root canals can trigger systemic health issues like cardiovascular disease, Alzheimer’s, and more. Whether you’re a health-conscious parent, someone dealing with persistent dental issues, or just want to understand what’s really going on in your mouth—this episode will change the way you think about dental care forever.

In today’s episode, we cover:

• What holistic and biologic dentistry actually means

• Why cavities and gum disease are symptoms—not the problem

• The hidden dangers of root canals, sealants, and crowns

• How the oral microbiome affects gut health, hormones, and the brain

• The connection between oral health and diseases like Alzheimer’s and heart disease

• Why she won’t use fluoride

• The real reason your child might keep getting cavities

• How to find a truly holistic dentist

📎 Mentioned Resources & Where to Find Dr. Taylor
Website: greencitydental.com
Instagram: @greencitydental
Podcast: Your Mouth Matters
Directory Resources: IAOMT.org, Biological Dental Association, Holistic Dental Association
Coming soon: Online class for parents on raising healthy mouths!

In this episode, I sit down with Dani Taylor—athlete, coach, and wellness encourager—to talk all things fitness, movement, and clean living. Dani opens up about her personal battle with skin issues, how switching to non-toxic products made a huge difference, and why exercise has become such a powerful part of her wellness journey.

We dive deep into the components of a well-rounded fitness routine—strength, cardio, and mobility—and break down how to get started, how to go deeper, and how to stay consistent even in the busiest seasons of life (yes, moms, we’re talking to you too!)

In today’s episode, we cover:

• Dani’s skin journey and how switching to non-toxic products helped heal her PD (perioral dermatitis)

• The three pillars of well-rounded fitness: strength, mobility, and cardio

• Why mobility is just as important as strength

• Easy ways to do mobility work at home (plus her favorite YouTube channel!)

• A deep dive on why women should lift and why “bulky” is a myth

• Simple ways to start strength training at home—no gym required

• How to push past a fitness plateau and set goals that keep you motivated

  
  

  Find Dani on Instagram HERE!

In this follow-up episode with Heather from Grounded Approach, (check out our first convo in Episode 17!) we dive deeper into the world of histamine intolerance, gut healing, and common myths around trendy diets like carnivore. Heather shares her insights on how to truly heal—not just manage—your symptoms, the power of meat stock, and why certain popular protocols may be making things worse. If you're dealing with rosacea, eczema, fatigue, or food sensitivities, this episode is packed with real advice and hope for healing.

Plus, we tackle listener Q&A and share success stories that will leave you inspired to take charge of your wellness journey.

In today’s episode, we cover:

• Why histamine intolerance is a symptom—not the root cause

• How meat stock can support healing beyond histamine issues (skin, joints, sleep, autoimmune)

• The biggest difference between meat stock and bone broth

• Why fermented foods can backfire if your gut isn’t ready for them

• The danger of relying on supplements over gut healing

• A deep dive on the carnivore diet—who it may hurt more than help

• Tips for introducing healing foods slowly and safely

• The connection between histamine and hormones (like estrogen)

  
  

  Check out Heather's amazing course all about reversing histamine intolerance and MCAs here, plus you can use code HISTAMINE20 for 20% off!

Did you know that tampons and pads aren’t required to disclose their ingredients? In this episode, I chat with Jen Eden, co-founder & CEO of Tampon Tribe, about the hidden toxins in conventional period products and how they can affect your body. We break down why organic matters, the scary ingredients you should avoid, and how to choose safer options. Plus, we dive into the environmental impact of period products and why making a switch can benefit both your health and the planet.

In today’s episode, we cover:

• The shocking toxins found in mainstream period products
• How titanium dioxide, bleach, and plastics impact your health
• The link between period care and hormonal imbalances
• Why organic cotton matters for your body and fertility
• The truth about "organic" marketing claims and greenwashing
• How period products can exacerbate period pain (and what to use instead)
• The environmental impact of tampons, pads, and plastic applicators
• Why 3rd party testing is important
• Why period underwear and menstrual cups are rising in popularity
• How to make the switch to safe, toxin-free period products

You can shop Tampon Tribe HERE and save 20% off with code SAMMY20

Would you ever guess that your child spends more time playing with toxic school supplies than toys? In this episode, I chat with Ruhi Maheesh, a high school senior and founder of Doodle, a toxin-free school supplies brand. Ruhi shares how she discovered the hidden dangers in everyday classroom products and took action to create safer alternatives. We also discuss how to get teens to care about toxins, easy swaps parents can make, and why education is key to a healthier future.

In today’s episode, we cover:

• Why crayons, markers, and erasers can contain harmful chemicals
• The shocking lack of regulation in children’s school products
• How education and social media can encourage younger generations to care
• The biggest toxin-free swaps parents can make for their kids
• Ruhi’s journey from awareness to launching her own product line
• The challenges of creating truly non-toxic products
• Why labels like "non-toxic" don’t always mean safe
• What’s next for Doodle and toxin-free school supplies
• How to start small and make toxin-free changes without overwhelm

Shop Doodle markers here!

Find and follow Doodle on Instagram: @doodle.markers

Struggling with health issues, infertility, or just curious about clean living? In this episode, Heather Cook shares her powerful journey—from years of unexplained health struggles to discovering the impact of food, toxins, and lifestyle changes. Through small but meaningful shifts, she transformed her health and fertility, leading to a toxin-free life. Tune in for an inspiring conversation about healing, resilience, and the power of making informed choices.

In today’s episode, we cover:

• Heather’s personal journey through infertility and pregnancy loss
• How food and lifestyle changes helped her conceive naturally
• The connection between toxins and reproductive health
• The role of processed foods, artificial dyes, and environmental chemicals in chronic health issues
• How she and her husband transitioned to a completely toxin-free home
• The challenges of clean living while being a military family
• Why doctors rarely discuss the impact of toxins on fertility
• The importance of reading labels and making informed choices
• Tips for gradually switching to a cleaner lifestyle without feeling overwhelmed
• How Heather and her family continue to learn and grow in their wellness journey

If you want to learn more about Heather and her clean living journey, be sure to follow her on Instagram HERE where she shares more about toxin-free living, holistic health, and everyday tips for reducing toxins in your home!

Would you ever think about toxic chemicals in toilet paper? In this episode, I sit down with Lee Reitelman, co-founder of PlantPaper, to talk about the shocking ingredients hiding in most toilet paper brands. From PFAS, bleach, and formaldehyde to the environmental impact of traditional toilet paper, we uncover the health risks and sustainability concerns that come with this everyday product. Learn why bamboo-based toilet paper is a safer, cleaner alternative—and how this simple swap can benefit your health and the planet.

In today’s episode, we cover:

• Why toilet paper is one of the most overlooked toxin sources
• How PFAS, bleach, and formaldehyde end up in conventional toilet paper
• The health risks of daily exposure to these chemicals
• How toilet paper may be linked to UTIs, irritation, and inflammation
• The environmental impact of cutting down trees for toilet paper
• Why bamboo toilet paper is a more sustainable, toxin-free option
• How PlantPaper is manufactured differently and lab tested to avoid toxins

• Where to find PlantPaper and how to make an easy swap

You can shop PlantPaper HERE and use code SAMMY20 for 20% off your order!

Feeling overwhelmed by all the "do's and don'ts" of clean living? You're not alone! In this solo episode, I break down simple, free ways to start detoxing your home without stress. From ditching hidden toxins in everyday products to practical steps you can take today, this episode is all about making clean living easy and manageable. Plus, I answer listener questions on EMFs, natural cleaning solutions, and toxin-free travel. Tune in for real, actionable tips you can implement right now!

In today’s episode, we cover:

• How to handle clean living overwhelm and focus on what you can control
• Three things to eliminate from your home today—at no cost
• How to purify your indoor air for better health
• Why fragrance is a hidden toxin and how to avoid it
• The dangers of plastics in the kitchen and easy swaps
• A simple, low-cost way to make your own cleaning products
• The importance of dusting, vacuuming, and removing shoes indoors
• Easy ways to reduce EMF exposure in your home
• My favorite natural shower cleaning solutions
• Tips for toxin-free travel without sacrificing convenience

View my Safe Swap Guide HERE!

Grab the Whole Home Clean Living Guide HERE! Use code CONVO to save 10%

Brandon and Whitney Cawood have spent 2 and a half years creating the soon to be released documentary, To Dye For. Today, they share why their passionate about ensuring all families have access to why it’s important to avoid artificial food dyes.

In today’s episode we cover: 

• The Cawood’s personal experience and reactions to food dyes
• Why are synthetic dyes a problem
• How do food dyes negatively affect us
• What are the different dyes, and what they do.
• FDA rules for approving food dyes 
• How we can advocate to create change around artificial dyes 
• Where are food dyes and how to find them on labels
• Why are they used?
• When and where to watch the documentary

Learn more about the documentary here!