Explore every episode of the podcast Chaos to Calm
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Title
Pub. Date
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What to eat, drink and do daily to feel better in perimenopause
01 Mar 2025
00:16:41
What if I told you that you’re not exhausted because you’re getting older.
You’re exhausted because your body isn’t getting what it needs.
Most women in perimenopause think they need more coffee, stricter diets, or harder workouts to fight fatigue, brain fog, and weight gain. But what if the real problem is how you’re fueling your body?
After competing in a full-contact national box lacrosse championship at 50, playing against women half my age in 2-hour games, five days straight, in 30-36º heat, I saw firsthand how nutrition, hydration, and recovery can make or break your energy levels - no matter your age.
Key Takeaways:
✔ The biggest fueling mistakes most women in perimenopause make - and why they’re making you feel more exhausted, not better. ✔ Why carbs are your friend, not your enemy (and how cutting them can actually backfire on your metabolism, sleep, and hormones). ✔ How to eat, drink, and train smarter so you stop crashing mid-afternoon and start feeling strong again - without extreme diets or over-exercising.
Sneak Peek:
“Some of the younger women were struggling. They were exhausted halfway through because they weren’t eating enough, weren’t eating the right things, and weren’t recovering properly. And I see this all the time with women in perimenopause too.”
Your body isn’t working against you - it just needs the right support.
The way you fuel yourself directly affects how you feel every day. If you’re tired of crashing at 3 p.m., feeling sluggish no matter what you eat, or wondering why your workouts aren’t making a difference, this episode is for you.
Listen now and start making the small shifts that lead to big results.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
The Biggest Mistakes Women Make When Trying to Fix Their Perimenopause Symptoms
22 Feb 2025
00:25:37
You’re doing everything “right” - eating well, exercising, taking the supplements, maybe even starting HRT - so why do you still feel exhausted, foggy, and stuck in a body that isn’t cooperating?
If perimenopause has left you frustrated and wondering why nothing is working, chances are you’re making one of these three common mistakes.
KEY TAKEAWAYS:
Most women are given generic, one-size-fits-all advice when it comes to perimenopause. But here’s the truth - what worked in your 30s won’t work now. In this episode, I break down the biggest mistakes women make when trying to fix their perimenopause symptoms and what actually works instead.
Here’s what you’ll learn:
✔ Why HRT isn’t a magic fix: and how starting it at the wrong time can make symptoms worse, not better ✔ The real reason you still feel awful: and the overlooked health factors (beyond estrogen) that could be driving your symptoms ✔ Why DIY-ing your way through perimenopause is keeping you stuck: and how to finally get clarity on what your body actually needs
If you’ve been spinning your wheels, trying everything but still feeling awful, this episode will give you the clarity you need to move forward with confidence.
SNEAK PEEK:
“Trying to ‘balance your hormones’ in perimenopause is like chasing the end of a rainbow - it’s just not going to happen. Instead of focusing on balance, we need to focus on helping your body adapt to these changes.”
If you’re tired of wasting time, money, and energy on things that don’t work, this episode will help you cut through the noise and focus on what actually makes a difference for your body in perimenopause.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Overindulged? How to reset without guilt, shame, or skipping meals
07 Dec 2024
00:37:48
Do you feel guilty after indulging? If you’ve ever woken up after a big meal or event feeling bloated, sluggish, or beating yourself up for eating too much, you’re not alone. But what if you didn’t need to fix anything? What if guilt and restriction were keeping you stuck?
In this episode, I’m cutting through the diet myths and all-or-nothing thinking to share how you can recover after overindulging without punishing yourself. Learn simple, practical steps to feel better fast and move forward with confidence.
Key Takeaways: • Let go of guilt and move forward: Discover why overindulgence isn’t a failure and how to break the cycle of guilt, shame, and restriction. • Practical recovery tips that work: Learn how to use hydration, balanced meals, and gentle movement to reset and feel good again—without skipping meals or cutting calories. • The power of reflection: Find out how to turn indulgence into an opportunity for learning and growth, so you can feel more in control next time.
Sneak Peek: “Think of guilt as quicksand - the more you struggle in it, the deeper you sink. Instead, pause, take a breath, and focus on what serves your body right now.”
Overindulging isn’t just a holiday problem - it’s something most women struggle with at some point. In this episode, I’ll show you how to reframe indulgences, take care of your body, and move forward without the guilt or endless cycle of restriction.
Listen to the full episode for actionable steps to reset with kindness, intention, and strategies you can start using today.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Busy and burnt out? Easy self-care hacks every woman over 40 needs
30 Nov 2024
00:34:23
Feeling exhausted and overwhelmed by the holiday chaos? It’s not just your to-do list that’s running you ragged.
This episode isn’t just another pep talk encouraging you to do less, and have more mani/pedis or weekends away. It’s a real-world guide from a busy homeschooling mum of 4 kids, to help you break the cycle of burn out and actually feel good and enjoy this holiday season.
Key takeaways: In this episode, we’re diving into the difference between self-care and self-comfort and how small shifts in your habits can help you feel more energised, focused, and calm during the busiest time of year.
You’ll learn:
Why self-comfort might be sabotaging your energy (and how to swap it for self-care that truly supports you).
Simple, practical self-care hacks that don’t require hours of your time, like mindful moments, movement, and nourishing your body.
The surprising power of reflection helps you stay grounded, avoid burnout, and feel more in control - even during the busiest weeks of the year.
Sneak peek: “Self-care is a long-term investment in your well-being. It’s not necessarily a quick fix, but it can help you feel better in the short term too. It’s all about choosing habits that move you closer to your goals and not just easing that stress or feeling blah at the moment. And that’s what I would call self-comfort.”
If you’ve been putting everyone else’s needs first and feeling like you’re running on fumes, this episode is for you. You’ll walk away with strategies you can put into practice today - no fluff, just real solutions that make a difference.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Emotional eating during stressful times
23 Nov 2024
00:31:38
Emotional eating isn’t a lack of willpower - it’s your brain trying to make you feel safe in the easiest way possible.
If you’ve ever found yourself turning to chocolate, wine, or chips after a long day, you’re not alone - but it doesn’t have to stay this way.
Key takeaways Discover the real reasons behind emotional eating and how perimenopause, holiday stress, and subconscious habits play a role. This episode breaks down:
Why you eat on autopilot: Understand how the brain’s reward system strengthens emotional eating patterns - and why stress and overwhelm make this worse.
How the festive season fuels emotional eating: Learn how family dynamics, unresolved emotions, and holiday busyness trigger this cycle.
The first step to breaking the cycle: Why self-compassion and curiosity are essential tools for creating intentional, lasting change.
Sneak peek “Knowing what food to eat is the easy part. The hard part is working with your mind - your monkey mind - stepping out of autopilot mode, and living intentionally. It’s about giving yourself permission to feel what’s there and learning to interrupt the patterns.”
This episode is for every woman who’s tired of feeling trapped by emotional eating - especially during stressful times. Listen now to gain clarity, feel empowered, and learn the first steps toward change.
Tune in to the full episode now to uncover how emotional eating works, why it feels so hard to break, and the tools you can start using today.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Tired of people-pleasing? How to set boundaries that stick
16 Nov 2024
00:34:36
Tired of saying yes? How setting boundaries can change everything - especially at the end of the year.
If you’re worn out from always trying to keep everyone else happy, it might be time to rethink your approach to saying yes.
In this episode, we’re cutting through the guilt and tackling why boundaries are so essential - especially for women over 40 who are ready to put their well-being first. Learn why saying no isn’t selfish, how people-pleasing can mess with your health - especially in perimenopause - and how setting boundaries can make the holidays (and every other day) more manageable.
Key Takeaways:
Understand why people-pleasing is a hard habit to break: Discover how cultural conditioning and your own primal brain might be working against you, making “no” feel like the wrong answer - even when it’s exactly what you need.
Learn the real costs of people-pleasing in perimenopause: Find out how always saying yes can damage your health, relationships, and self-worth, and why it’s essential to put yourself back on your own priority list.
Get practical strategies for guilt-free boundaries and saying no: We’ll talk through how to start setting boundaries that feel right for you, with scripts and examples that make it easier to stand your ground without feeling guilty.
Sneak Peek “It’s really important to know that you don’t make people feel the way that they feel. That is always their choice… Our thoughts around what’s happening create those feelings. So if someone reacts poorly to your boundary, it’s their thought about it - not your worth or value as a person.”
If you’re ready to hit the holidays without feeling burnt out, tune in to learn how setting boundaries can shift your perspective, your health, and your relationships this holiday season.
Listen to the full episode now and start setting boundaries that stick.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Your Guide to Avoiding Burnout These Holidays
09 Nov 2024
00:28:42
The holiday season is full of joy, connection, and celebration - but it can also push you to the brink of exhaustion. If you’re tired of hitting Christmas Day and already feeling drained, you need to hear this.
The good news? You don’t have to choose between enjoying the festivities and preserving your energy.
Key Takeaways:
The real reasons behind your holiday exhaustion and how perimenopause can amplify the overwhelm, so you can spot the triggers and protect your energy.
Simple strategies that actually work, from prioritising a protein-rich breakfast to staying hydrated and scheduling downtime that recharges you, not drains you.
Practical tips for managing holiday treats and alcohol without guilt, so you can indulge smartly and wake up refreshed instead of sluggish.
Sneak Peek: “It’s not the holidays without pudding, mince pies, candy canes, chocolate... definitely you should enjoy those treats without guilt, no judgment at all, but do it mindfully and do it smart. Eat before treats. The problem happens when you're just grazing on sweets throughout the day.”
The holiday season should be a time of joy, not a time you push yourself to the limit and end up feeling burnt out.
Listen to this episode in full to get the tools you need to stay energised and fully present, so you can enjoy the season without paying for it with your well-being.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Are your mid-conversation memory blanks perimenopause or early dementia?
26 Oct 2024
00:27:14
Is your forgetfulness an early flag for dementia or just menopause?
You’re mid-conversation, and suddenly, you can’t remember the name of something basic. A grater? Your colleague’s name? Completely blank. If you've been wondering if this is normal or something more sinister, you're certainly not alone - but the answer might surprise you.
Tune in to this episode where we get to the real reasons behind these frustrating memory lapses, why you’re not losing your mind, and how you can regain your usual mental clarity.
Key Takeaways:
Why memory lapses happen: Discover how hormonal changes during perimenopause are impacting your brain and why it's normal to feel like you’re forgetting things you used to know with ease.
How neuroinflammation is holding you back: Learn about the hidden culprit behind brain fog and forgetfulness, and why your brain’s ability to process information is being slowed down.
Gut health matters more than you think: Find out how the state of your gut is affecting your brain health and contributing to memory issues.
Practical ways to sharpen your memory: I’ll share simple, actionable steps to support your brain through perimenopause—so you can start to feel like yourself again.
Sneak Peek: "We move into our forties, and suddenly it's like, why am I so forgetful? Why am I not on top of all these things? You're in the middle of a conversation, or you're asking your kids to pass you something in the kitchen, something basic like a grater - and blank. You can't even remember what the name of it is, or you see someone that you've known forever and can't remember their name."
Curious to know what’s really going on in your brain - and how to take control of your memory again? Listen to the full episode to learn more about what’s happening and how to move forward with practical solutions.
Listen to the full episode now to understand how to beat brain fog and forgetfulness, and feel more focused every day.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
The appetite hormones messing with your hunger in perimenopause (and how to spot them)
19 Oct 2024
00:25:02
Is your hunger real, or are your hormones playing tricks on you?
If you’re constantly feeling hungry or craving carbs, even after eating well, it’s not about willpower - it’s about your hormones. In this episode, I’ll help you understand why your appetite is suddenly out of control and what’s really behind those cravings.
Key takeaways In this episode, we break down the science behind your appetite and cravings, especially in perimenopause. You’ll learn:
• Why intuitive eating might not work for you during perimenopause - your hunger signals aren’t always reliable when your hormones are imbalanced. • How key appetite hormones like leptin and ghrelin get disrupted, causing constant hunger, intense cravings, and even weight gain - no matter how well you’re eating. • What you can do to identify the signs of hormonal imbalance and start taking steps to regain control over your appetite and your body.
If you've been wondering why your usual diet isn't working, why you're constantly hungry, or why you're gaining weight even though you haven’t changed your eating habits, this episode will provide the answers you need.
Sneak Peek "There's lots of body positive practitioners who encourage or focus on that intuitive eating, call it like an anti-diet approach… I think this approach is short-sighted because it overlooks a crucial reality: when your hormones and biochemistry are out of balance, your hunger signals aren’t reliable."
If your appetite feels out of control and your cravings are making it harder to stay on track, understanding what’s happening inside your body is the first step. This episode is packed with insights to help you understand the root cause of your hunger and give you the tools to start making changes.
Listen to the full episode to learn how you can spot the hormone shifts messing with your hunger and start feeling more in control.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
7 signs your liver is overloaded and making perimenopause worse
12 Oct 2024
00:25:01
Is your liver secretly sabotaging your perimenopause? When your liver is overloaded, it can mimic or worsen common perimenopause symptoms, leaving you stuck. Are you sure it’s just your hormones causing trouble?
Key takeaways: • Spot the hidden signs of liver overload, like stubborn weight gain and unexpected fatigue. • Understand why liver health matters more during perimenopause, and how it influences hormone balance. • Gain practical steps to support liver function and take control of your symptoms.
Sneak peek: "When you're going through perimenopause, it's easy to chalk up symptoms like fatigue, bloating, and weight gain to hormone changes or just being busy. But what if there's another key player - your liver?"
Discover how to identify liver-related issues and make meaningful changes to reduce symptoms. Don’t accept ‘just perimenopause’ when there’s more you can do.
Listen to the full episode now to learn how to support your liver and take back control of your perimenopause journey.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Premature menopause: how to support your body naturally (with or without HRT)
28 Sep 2024
00:31:43
Menopause isn’t something you expect to be dealing with in your 20s or 30s, but for some women with premature menopause that is their reality.
Whether you’re navigating early menopause, supporting someone who is, or simply want to understand what’s ahead, this episode reveals how to support your body and mind through this transition, with or without hormone therapy.
Key takeaways • What are premature and early menopause? • How premature and early menopause can impact your health and why early action can make all the difference in how you feel today and in the years to come. • Why hormone replacement therapy alone isn’t a magic fix and how nutrition, lifestyle changes, and herbal medicine can offer essential support, whether you’re on HRT or not. • How to personalise your approach to menopause support so that you can thrive, not just survive, during this phase of life.
Even if menopause feels like a distant thought or something you’re only just starting to think about, understanding how to support your body, and what you can do now to prep your body, will make a huge difference in how you experience the perimenopause phase.
Sneak peek "In my experience, the best results come when you support hormone therapy with a healthy lifestyle – proper nutrition, movement, stress management, and sleep. Getting these basics right can make all the difference."
Tune in now to learn more about premature and early menopause, and how to support your body naturally – whether you choose hormone therapy or not – to take back control of your immediate and long-term health.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Menopause isn’t the end: why my 50s are the start of something exciting
21 Sep 2024
00:28:19
Is menopause really the beginning of a whole new chapter? Yes! And in this episode, I’m sharing why it’s more exciting than you think.
You’ve probably heard that menopause signals the end, but what if I told you that it’s the start of a new era filled with freedom, energy, and purpose?
In this episode, I’m sharing my personal reflections as I turn 50 and why this milestone is about more than just age - it’s about embracing life without the hormonal rollercoaster and discovering the joy that comes from self-acceptance and living in sync with your body. Tune in for a real, unfiltered conversation on why menopause and midlife are something to look forward to, not fear.
Key takeaways:
Shift Your Mindset: Discover why menopause is not “the end” but a beginning full of potential and why reframing this stage of life can give more joy and freedom.
Embrace Your Body’s Signals: Learn the critical role of listening to your body’s symptoms and how understanding what your body is trying to tell you can lead to more balance and better health.
Find True Contentment: Hear how embracing self-acceptance and letting go of the pressure to “fit in” or meet others’ expectations can bring a deeper sense of peace and purpose.
Sneak Peek: "Turning 50 can be painted as a time of crisis, loss, the end - same with menopause - but for me, it's really been the opposite... I am really stepping into this new chapter with a deep sense of contentment, acceptance of myself, my body, and my life, and a whole bunch of excitement for what's to come."
Ready to Hear More? If you’ve ever thought of menopause as a loss, I’m here to flip that idea on its head. In this episode, you’ll learn why your 40s and 50s are actually some of the most liberating years—if you know how to shift your mindset and embrace the freedom that comes with them.
Listen to the full episode for the full conversation and find out why menopause and midlife are just the beginning of something exciting.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Estrogen excess in perimenopause: more periods, PMS, and pain. Here’s why.
15 Feb 2025
00:18:07
More periods, more PMS, more pain?! I thought perimenopause was supposed to be about less…
If you’ve been told that perimenopause means fewer periods, lower estrogen, and less of everything… think again. In the early and mid-stages of perimenopause, many women experience more - heavier periods, more PMS, more breast tenderness, more anxiety, more migraines, more bloating. And it’s all because of one thing: estrogen excess.
Doctors often focus on hormone loss in perimenopause and menopause, but before hormones decline, they fluctuate wildly - sometimes reaching higher levels than ever before.
If you’re wondering why your symptoms feel worse, not better, this episode will help you understand exactly what’s happening in your body.
What you’ll learn:
Why early perimenopause is often about too much estrogen, not too little. You’ll understand why your periods may be getting heavier and your PMS more intense, even if you’ve been told perimenopause is all about hormone decline.
How progesterone is dropping faster than estrogen - leading to estrogen excess. We break down why this imbalance causes mood swings, anxiety, and why you might feel like a completely different person some days.
Why waiting for hot flushes and skipped periods to “confirm” perimenopause is a mistake. Your body is already giving you signs - learn what they are and how to support yourself now.
Sneak peek:
“We’re told that perimenopause or menopause is all about the decline of hormones. But actually, very early, early, and mid-perimenopause are all about more. More symptoms, more irritation, more PMS, more period pain, more allergies, migraines, headaches - all of that sort of thing. It’s about more hormones, not less.”
Your symptoms are real - and you don’t have to wait for your period to get irregular to do something about them.
If you’ve been dismissed because you’re not having hot flushes, still getting your period regularly, told you’re too young for perimenopause, or feel like your body is working against you - this episode is for you.
The sooner you understand what’s happening, the sooner you ca
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Hair loss during perimenopause: why it happens and what to do about it
14 Sep 2024
00:38:36
If you’re losing hair in perimenopause, it’s not just a part of getting older—it’s a sign that something deeper is happening. But don’t worry, there’s a lot you can do about it.
In this episode of Chaos to Calm, we dive deep into the real reasons why your hair might be thinning, and what you can do to stop it.
You don’t need to accept hair loss as your “new normal.”
Learn how to support your hair health naturally, and understand the factors that could be affecting your hair more than you think.
KEY TAKEAWAYS:
The root causes: Discover the hormonal shifts that lead to hair loss during perimenopause, and why it happens for some women but not others.
How to turn things around: Learn about natural steps you can take to slow down hair loss and encourage regrowth through diet, lifestyle changes, and stress management.
Why acting now matters: Find out why addressing hair loss early can make a big difference in preventing further thinning, and how your body’s signals are all connected.
Sneak Peek: "Hair follicles need a lot of energy to grow, and in insulin resistance, they’re not getting the glucose they need. Hair follicles aren’t metabolically flexible, meaning they can’t just switch to using fat for energy. Without the necessary fuel, they’ll struggle to produce healthy hair."
This episode breaks down exactly how your body’s changing hormones, nutrient levels, and stress are contributing to thinning hair. I also cover the conundrum of why you may be losing hair on your head but growing more on your face! And, most importantly, I’ll share practical ways to improve your hair health starting now.
If you’re ready to learn how to stop hair loss in its tracks, listen to the full episode to get all the insights you need.
Links & Resources Mentioned in the Episode:
The Perimenopause Decoder: Download here to help you track symptoms and identify if perimenopause is contributing to your hair loss.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Perimenopause psychosis: Fiona Weaver’s story
07 Sep 2024
00:54:58
What if your mental health symptoms are being dismissed as "just part of perimenopause" when they're actually something far more serious?
In this episode of Chaos to Calm, we explore a little discussed topic: the intersection of hormonal changes and mental health during perimenopause, and in particular perimenopause psychosis.
Are you feeling increasingly anxious, struggling with sleep, or experiencing mood swings that just don’t make sense? Listen in as Fiona Weaver courageously shares her journey through perimenopause psychosis, breaking the silence on a condition many women don’t even know exists.
KEY TAKEAWAYS:
Understand the real impact of hormonal shifts: Learn how fluctuating estrogen levels can dramatically affect your mental health, and why recognising the signs of perimenopause psychosis is crucial for your well-being.
The power of self-advocacy in healthcare: Discover the importance of tracking your symptoms and advocating for yourself when doctors dismiss your concerns. Fiona's story reveals how concrete data and persistence led to a proper diagnosis and effective treatment.
Building a strong support network: Find out how surrounding yourself with the right community and healthcare professionals can make all the difference. Fiona discusses the role of her adventure community, Wild Island Women, in supporting her through her toughest times.
SNEAK PEEK: "And let’s keep talking and that removes that shame, the stigma, the judgment... We inherit genes, we inherit ideas and thoughts as well around what someone with bipolar might look like or what someone in perimenopause or menopause looks like."
This episode isn't just about perimenopause or psychosis — it's about empowering you to take control of your health, challenge the status quo in healthcare, and find solidarity in shared experiences.
Don’t let your symptoms be dismissed. Tune in now to hear Fiona’s full story, learn the signs to watch for, and discover how to advocate for yourself in a healthcare system that too often ignores women's voices.
ABOUT FIONA WEAVER: Fiona Weaver is an adventurer, entrepreneur, writer, and speaker. In 2003, after a stint in the corporate wor
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Why your weight loss has stalled in perimenopause (and how to fix it)
31 Aug 2024
00:37:12
Think your body is betraying you because you’re doing ‘all the right things’, but nothing is shifting from your belly?
It’s not your fault — the right things probably aren’t the right things for your perimenopausal body - AND there’s your weight set point. Your body’s weight set point - the range it feels most safe and comfortable at could be the hidden culprit keeping you from shedding that stubborn weight.
In this episode, we uncover the science behind the weight set point and why it can be so tough to move past it during perimenopause. Understanding this concept is key to breaking free from the frustration of yo-yo dieting and learning how to work with your body, not against it.
Key Takeaways:
Learn how your weight set point works and why it feels like your body is stuck. Discover how hormonal changes, stress, and past dieting habits impact your metabolism and why traditional dieting methods might be sabotaging your efforts.
Find out what might be driving your cravings and making weight loss feel impossible. Understand how appetite hormones like leptin and ghrelin, influenced by your body’s weight set point, play a role in hunger and satiety, pushing you towards those high-calorie snacks.
Get practical, actionable steps to reset your weight set point naturally. This isn’t about restrictive diets or punishing workouts. It's about making sustainable changes that support your body’s unique needs during perimenopause, helping you feel in control and at peace with your body.
‘Sneak Peek’: "Your body really fiercely defends your weight set point… If you drop below your weight set point, then you might get to a point where you're just driven to eat and keep eating, and feel like you can't stop and out of control."
It’s time to stop fighting against your biochemistry, and start working with it instead. This episode dives deep into how you can manage your weight more effectively by understanding the mechanisms at play in your own body.
Ready to take control and stop the frustration?
Listen to the full episode now to learn how to reset your weight set point and finally see the results you’ve been working
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Muscle loss in midlife: The hidden risk you shouldn’t ignore
24 Aug 2024
00:30:20
Why muscle loss in your 40s could be the biggest threat to your health (and what to do about it) Did you know that your muscle mass could be silently slipping away, setting you up for a less active and independent future? It’s time to face the truth about sarcopenia — muscle loss isn’t just about aesthetics; it’s about your health, independence, and longevity.
Key Takeaways:
Understand the urgency: Why you need to think about addressing muscle loss now, in your 40s, is crucial to maintaining your strength, metabolism, and overall health as you age.
Practical steps you can take: Learn how simple, sustainable changes in your exercise and nutrition routine can make a significant difference in preserving muscle mass.
Hormones and muscle loss: Find out how the hormonal shifts of perimenopause accelerate muscle loss and what you can do to counteract it.
Sneak peek: “Muscle loss isn’t just about making it harder to do your gym workout or those sorts of things. It’s actually a key player in maintaining our metabolism, and reducing our risk of chronic diseases.”
Ready to take control of your muscle health? The sooner you start, the better your chances of staying active, strong, and independent well into your later years.
Listen to the full episode now to learn how to protect your muscle mass and ensure a healthier future.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Eat your way through perimenopause: 4 foods that make a big difference
17 Aug 2024
00:19:08
Are you sick of playing hormonal roulette? Here's how to take control of perimenopause with what you eat.
Perimenopause can feel like your body is playing by a new set of rules every day. But what if you could take back control and make this transition smoother, more manageable, and even enjoyable - using food?
KEY TAKEAWAYS
In this episode, I dive deep into how the right nutrition can be a game-changer during perimenopause. Here’s what you’ll get out of listening:
Why diet matters: Learn how specific foods can help manage the unpredictable symptoms of perimenopause, from mood swings to stubborn weight gain.
The four essentials: Discover the four key components that every meal should include to support your body through this transition.
Long-term health benefits: Understand how what you eat today can impact not just how you feel now, but how you’ll live decades from now, ensuring you remain active and engaged in life.
SNEAK PEEK
"The right nutrition really can help you navigate the changes of perimenopause with confidence... Makes the transition smoother, more manageable, more enjoyable… You can really focus on the mental aspect of this metamorphosis… We’ve got the physical change, like the caterpillar going into a cocoon and then coming out as the butterfly, but we do can do that mentally as well. So if we’ve got the physical stuff in check, we can really focus down on, you know, our purpose, what do we want for this next phase of life and how do we get to that as well?"
If you’ve been feeling overwhelmed by the constant changes in your body and the symptoms it creates, this episode is a must-listen. You’ll come away with practical advice that’s easy to implement and designed to help you thrive, not just survive, during perimenopause.
Tune in now to discover how to take control of your perimenopause journey through the power of nutrition.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
High Cholesterol and what to do about it for Women Over 40
10 Aug 2024
00:32:07
Is your doctor pushing statins for high cholesterol? Before you fill that prescription, let’s uncover the real story behind high cholesterol in women over 40.
Many people believe high cholesterol is a health disaster waiting to happen, but the reality is more nuanced. In this episode, we dive deep into why cholesterol rises during perimenopause and menopause, and how it’s actually working to protect your body.
Key takeaways:
Understanding cholesterol’s role: Discover how cholesterol supports hormone production, cell structure, digestion, and more.
Cholesterol and inflammation: Learn why cholesterol isn’t the root cause of heart disease but rather a response to what’s going on in your body and the arteries.
Natural management: Get practical advice on how to naturally manage cholesterol levels through diet, lifestyle changes, and stress management.
Sneak Peek: "Blaming cholesterol for cardiovascular disease is like blaming firefighters for a fire because they’re always at the scene. Cholesterol is responding to an issue, not causing it."
For women faced with the challenges of high cholesterol perimenopause, understanding what’s driving it, and how to manage your cholesterol levels naturally is crucial. This episode will empower you with the knowledge to make informed decisions about your health.
Tune in now to get the full picture and practical tips on managing your cholesterol naturally.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Why your gallbladder deserves more attention in perimenopause
27 Jul 2024
00:29:43
Is your gallbladder the missing link in your perimenopause health?
Discover the critical role your gallbladder plays in hormone health and why its removal could be more detrimental than you think.
Key Takeaways:
Understanding the gallbladder's job: Learn how this small organ is essential for digesting fats, absorbing vitamins, and maintaining hormone balance, especially during perimenopause.
Recognising the symptoms: Find out the common signs of gallbladder issues, and why women over 40 are at higher risk.
Maintaining gallbladder health with food: Easy to implement tips on maintaining a healthy gallbladder and preventing gallstones with food and lifestyle changes.
Sneak Peek: "I firmly believe that we don't get given organs that are dispensable. Everything serves a purpose in our body."
The gallbladder is no different, having a significant role in our digestive and hormonal health, especially in perimenopause.
Listen to the full episode to learn why protecting your gallbladder - avoiding gallstones - is crucial, and how you can take simple steps to do that.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Soy in perimenopause: super food or super villain?
20 Jul 2024
00:21:06
Soy in perimenopause: super food or super villain?
Is soy truly the health villain it’s made out to be, or could it be the key to easing your perimenopause symptoms?
Join me to explore the real story behind soy to see if it can play a positive role in managing your perimenopause journey.
KEY TAKEAWAYS:
Cut through the noise: sort through the clutter of soy myths to give you the facts about soy.
What's in soy and what can soy products do for your menopause symptoms?
Breast cancer risk - myth or fact?
Making smart choices - talking quality and quantity for maximum benefit and minimum risk.
SNEAK PEEK:
"If you're drinking buckets of soy milk, or using soy protein powders or you're eating processed food that is rich in the soy isolates, then you're going to have a problem."
Curious to see if soy could be an unexpected hero in your perimenopause story?
Listen to the full episode to explore how soy might just be the ally you need to manage your symptoms naturally.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Meal planning helped me lose 19kgs and gain time
13 Jul 2024
00:31:59
Talking about meal planning might make you feel like a 1950s housewife, but I would say to you that the modern woman knows that simple, strategic meal planning supports your busy lifestyle and sets you up for your best hormonal and overall health.
SNEAK PEEK “Meal planning is not just about feeding your family; it’s about making life easier and helping you feel better by consistently nourishing your body with nutrient-dense food.”
KEY TAKEAWAYS:
Create time and reduce stress: Discover how meal planning can save you time and reduce stress, giving you more freedom to enjoy life.
Supports your health goals: Learn how to beat stubborn weight gain and other perimenopause symptoms with meal planning, by meeting your nutritional needs each day. Avoid the last-minute supermarket dash and takeaway trap!
Build connection: Find out how involving your family in meal planning can teach valuable life skills, provide more opportunities to connect with your family, and reduce your workload.
Ready to transform your daily kitchen chaos into a streamlined, calmer experience?
Listen to this episode of the Chaos to Calm podcast for Sarah The Perimenopause Naturopath's easy-to-implement method for successful meal planning. Listen Now!
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
How do I detox my liver? (And do I even need to?)
06 Jul 2024
00:29:27
Are you feeling constantly tired, struggling with weight gain, or dealing with unpredictable mood swings? Discover how your liver could be the key to transforming your health and easing perimenopause symptoms.
In this episode of Chaos to Calm, we dive into the often-overlooked, under-valued, but all-around powerhouse of your body: the liver.
Your liver has a massive impact on your everyday health. It's crucial for balancing hormones, energy, and a healthy weight, especially in perimenopause.
Benefits of Listening:
Understand the liver’s role: Learn how your liver detoxifies your body and regulates hormones, vital for reducing perimenopause symptoms.
Detoxes - yay or nay?: Find out why trendy detox products might be doing more harm than good, and what you to do instead.
Liver over-loaders: Discover the everyday habits and substances that could be overloading your liver and how to reduce their impact.
Support your liver naturally: Get practical tips on diet, hydration, and lifestyle changes that support your liver's natural detoxification processes.
Happy hormones: Understand how supporting your liver can lead to better mood, energy levels, and easier weight management.
Listening to this episode will equip you with the knowledge to support your liver’s health, with the added bonus of helping you to navigate perimenopause with more ease and comfort. No need to struggle with lots of symptoms and feeling rubbish.
Tune in now to learn how to take care of your liver, answer the question of whether you need to do a detox (or not!), and create sustainable health habits that will help you feel more in control of your body, improve your health overall, and reduce your perimenopause symptoms.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
How I feed my family as The Perimenopause Naturopath
08 Feb 2025
00:24:30
Think eating well means cooking one meal for your family and something different for yourself? That’s a recipe for burnout.
If you’ve ever found yourself making one meal for your family and something completely different for yourself, just so you can eat “healthy,” this episode is going to change the way you think about food.
KEY TAKEAWAYS •How to make one meal work for everyone - without being a short-order cook, without food battles, and without feeling like you’re eating salads on your own, 24/7 and missing out on yummy meals. •How I handle picky eaters and sensory preferences (including what’s worked in my neurodivergent household). •How to set up simple food systems - from meal planning to getting kids in the kitchen - so that dinner time feels easier, not harder.
SNEAK PEEK: “There’s this idea that if you want to eat well - to support your hormones, balance blood sugar, and avoid creeping weight gain - you end up eating salads alone while your kids get their usual spag bol. That’s NOT how I do things.”
Eating well in perimenopause should fit into your life - not take it over. In this episode, I’m walking you through exactly how I make this work for my family (without stress or extra effort) and how you can do the same.
Hit play now to learn how you can eat in a way that supports your hormones, energy, and metabolism - without making separate meals or spending hours in the kitchen.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
From weight gain to brain fog: Insulin's role in your perimenopause symptoms
29 Jun 2024
00:41:11
Struggling with weight gain, low energy, or mood swings during perimenopause? Yes, perimenopause hormone changes may be behind them, but they could be the result of an imbalance in one of your 'master' hormones – insulin.
Understanding insulin's role in your body can transform your perimenopause experience, so in this episode, we dive deep into the world of insulin, a key hormone that sets the tone for the health of your body and mind. You’ll learn why managing insulin is crucial, especially during perimenopause and menopause, and how it impacts every aspect of your health.
Here's what else we cover:
How insulin acts as a key player in regulating blood sugar, energy, mood, muscle and fat mass, hormonal health, and more.
Find out how insulin influences other hormones, brain function, and even skin health, giving you a comprehensive view of its impact.
What is insulin resistance, and how it contributes to common perimenopause symptoms like weight gain, brain fog, and fatigue.
Practical tips on nutrition, exercise, and stress management to maintain stable insulin levels and improve your wellbeing.
Gain the knowledge to be able to take control of your health and make informed decisions with confidence.
This episode is packed with practical advice and expert knowledge that can help you navigate perimenopause with less symptoms, and more ease.
You'll gain valuable information about how insulin impacts your health, why traditional weight loss methods might not be working anymore, and be able to do something about it, with actionable advice about what you can do to manage your insulin levels well.
Ready to take charge of your health and perimenopause experience? Listen to the full episode and start your transformation now.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
The real reasons to stop counting calories
22 Jun 2024
00:28:36
Feeling constantly hungry and restricted by calorie counting? There’s a better way to manage your weight and feel satisfied.
Discover why the traditional approach to calorie counting might be holding you back and learn a more effective, satisfying method to achieve your health goals - despite perimenopause hormone changes.
I share my personal struggles with calorie counting and explain why it’s not the solution for sustainable weight management for women, especially in perimenopause and beyond. Here’s what’s covered:
Why calorie counting is flawed: Learn why the science isn’t behind calorie counting and how inaccurate labels may be sabotaging your efforts.
Understand the importance of balanced nutrition: Discover why focusing solely on calories can lead to nutritional deficiencies and constant hunger.
The psychological impact: Calorie counting fosters an unhealthy relationship with food, but I share how to shift to a more positive mindset.
Individual differences: Understand how personal metabolic rates, digestive efficiency, and hormonal balance affect your nutritional needs.
A holistic approach: Get practical advice on balancing nutrients and enjoying food without the stress of constant counting.
Ready to say goodbye to the restrictive and frustrating cycle of calorie counting and find a healthier way to manage your weight? Listen now.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Beating brain fog in perimenopause
15 Jun 2024
00:27:22
Are you mistaking this common perimenopausal symptom as just a normal part of aging?
Ever walked into a room and forgot what you went there for? Or having trouble remembering what you were saying or the names of people, places or things?! That’s not just something to accept as part of getting older — but it is a really common symptom of perimenopause - it’s brain fog.
What you'll get from this episode:
Discover the hidden impact of hormonal fluctuations:
Learn how the ebb and flow of estrogen and progesterone are more than just background players in your perimenopausal saga — they’re directing your daily mental clarity.
Nutritional strategies that clear the fog:
I’ll share which specific nutrients your brain is craving right now and how simple dietary tweaks can significantly lift the haze, enhancing your focus and memory without overwhelming changes to your diet.
Practical tips for immediate relief:
Get actionable advice on what else might be driving your brain fog that you need to investigate, what to eat, how to adjust your sleep and build your stress resilience to improve your mental fog.
Beyond the basics — building lasting mental resilience:
Understand why certain well-intended health habits might actually be worsening your brain fog and what to do instead. This isn’t about quick fixes but lasting changes that support your brain health through perimenopause and beyond.
This episode is packed with insights and tips that will move your understanding of brain fog from a vague annoyance to a tangible, manageable aspect of perimenopause. You’re not just filling your brain with knowledge (that you'll probably forget!), you’re equipping yourself to create change and bring back your steel trap mind!
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Fats don't make you fat: the real culprits behind weight gain in perimenopause
08 Jun 2024
00:28:18
Are fats really the enemy, or have we been misled all these years?
It’s time to explore what is the truth behind the myth and discover how healthy fats can actually help you lose weight and feel better.
If you’re still battling the repercussions of growing up in the low-fat craze years of the 80s and 90s, this episode is a game-changer! Join me as we put the myth that fats make you fat to bed. We’ll discuss the essential role healthy fats play in your body, even how they can help you lose weight.
Why fats are essential: Learn about the crucial functions healthy fats serve, from hormone production to brain health, and why your body needs them more than ever during perimenopause.
Understanding different types of fats: Get a clear, concise breakdown of the types of fats, and why not all fats are created equal.
Healthy fats vs. crappy fats: I’ll talk you through which fats to embrace and which to avoid, helping you make smarter dietary choices that support healthier hormones, as well as your overall health and well-being.
Weight gain and hormones: I’m naming names! Or in the case, the real culprits behind weight gain and how they disrupt your hormones, leading to fat storage.
Practical tips for incorporating healthy fats: As always, I’m giving you actionable advice on how to easily add healthy fats to your meals, ensuring you stay full, satisfied, and energised throughout the day.
By understanding the truth about fats, you’ll not only feel more confident in your dietary choices but also start to see improvements in your energy levels, mood, body composition, and overall health.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
The gut-hormone link: How your microbiome affects perimenopause
01 Jun 2024
00:25:35
Are your changing hormones wreaking havoc on your gut? Or is an imbalance in your gut microbiome wreaking havoc on your hormones?!
In this episode of Chaos to Calm, we dive into the fascinating world of your gut microbiome and estrobolome. Understanding these can be a game-changer for your hormone balance, mood, and overall well-being during perimenopause.
Why you need to listen:
Decode the gut-hormone connection: Learn why bowel changes around your period are more than just a coincidence and why they can escalate during perimenopause.
Harness the power of your microbiome: the trillions of microorganisms in your gut influence everything from hormone regulation to mood, energy, and weight gain; Sarah covers why a balanced microbiome is crucial for navigating perimenopause smoothly.
Balance your estrogen levels naturally: Get the lowdown on the estrobolome and how it helps manage your estrogen levels and perimenopause symptoms.
Actionable gut health strategies: Walk away with practical, unique tips to support your gut health, ensuring a happier, healthier you during this transitional phase.
What the FAQ?!: Sarah answers a listeners question about coffee, and whether it needs to be removed from the diet (or not).
Key takeaways:
Hormonal changes during perimenopause significantly impact gut health, making it crucial to maintain a balanced microbiome and estrobolome.
Your gut plays a pivotal role in hormone production, mood regulation, and overall health.
Practical diet and lifestyle changes can help support a healthy gut and smoother perimenopause experience.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Phytoestrogens: your secret weapon against perimenopause symptoms?
25 May 2024
00:34:15
Could phytoestrogens be your secret weapon against perimenopause symptoms?
While quick fixes and magic bullets are myths when it comes to managing your health; phytoestrogens stand out as a powerful tool that might just make the difference in your battle against hormonal fluctuations during perimenopause.
In this episode of Chaos to Calm, we dive deep into the realm of functional foods:
Understand phytoestrogens: Discover how these natural compounds gently modulate your hormones, offering relief from perimenopause symptoms.
Dietary power: Learn how a varied diet rich in phytoestrogens can become a formidable ally against the challenges of perimenopause.
Cultural differences: Explore how women in cultures rich in phytoestrogens experience fewer menopausal symptoms, and how you can incorporate their dietary secrets into your lifestyle.
Optimise your gut: Understand the role of your microbiome and estrobolome in your health, and learn how phytoestrogens can enhance intestinal health to help reduce perimenopause symptoms.
Practical tips: Receive actionable advice on integrating these beneficial foods into your daily routine, enhancing your health and well-being during perimenopause and beyond.
This episode delivers practical, natural solutions that leverage the power of your diet to manage symptoms effectively, transforming your journey through perimenopause.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Quick fixes and magic bullets: debunking perimenopause health fads
18 May 2024
00:34:27
Perimenopause health fads: what works and what’s just hype?
When I’m walking down the aisles of my local health food store or super chemist (pharmacy), it’s impossible not to feel overwhelmed by the bottles and boxes claiming to "fix" your perimenopause symptoms that bombard me.
From hot flush, insomnia and energy cures to miracles via the latest super supp collagen — it’s so hard to resist these products with the promise of a quick fix to whatever it is that ails you. “A pill for every ill”
But are they really the answer? Are these popular pills and potions truly effective, or could they be diverting your attention from what truly matters in managing your perimenopause journey and health overall?
In this episode we are diving into the world of quick fixes and fads, especially those marketed towards perimenopausal symptoms, to answer these questions and more.
What we cover in this episode:
Quick fixes and fads in the supplement landscape: Dive into the world of supplements marketed towards perimenopausal symptoms. Find out what questions to ask and what to consider before integrating them into your wellness routine.
Hormone Replacement Therapy (HRT): Get a clearer picture of HRT’s role in managing perimenopause, including how to approach it as part of a broader health strategy. Is it the panacea it is being made out to be?
A fad I can get behind - reducing alcohol: Consider the potential benefits of adjusting your alcohol intake as part of your holistic approach to managing perimenopause.
Getting the basics right: Recognise the power of returning to the basics and how foundational health practices can significantly enhance your quality of life during perimenopause.
Ready to sift fact from fiction and take control of your perimenopause with proven advice? Listen to the full episode to start transforming your perimenopause journey from chaos to calm.
Don’t forget to subscribe so you don’t miss an episode, and if you have a question or a topic you’d like me to cover, send it in using the message me link below!
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Why 'normal' isn't good enough for your health anymore
11 May 2024
00:23:46
Feeling off but your blood tests are 'normal' or ‘fine’?
If you’ve ever wondered why you’re feeling ‘blergh’, but your blood tests come back ‘normal’ or ‘fine’, you're not alone there, it’s a common complaint I hear from most of the women I talk to and work with.
In this episode, I’m going to teach you why normal isn't always optimal for your health, and what to use instead:
Understand the difference between normal and optimal: Learn what "normal" lab ranges really mean and why they might not be giving you the whole picture about your health.
Optimal health ranges: Discover how shifting from normal to optimal lab ranges could transform the way you feel and manage your health daily.
Proactive health strategies: Gain insights into functional blood chemistry analysis—a tool that goes beyond traditional testing to help you prevent health issues before they start.
Actionable tips: Find out how to take control of your health using optimal ranges and when to seek a second opinion to ensure your health needs are fully addressed.
By understanding the intricacies of lab ranges and functional testing and analysis, you'll be equipped to make more informed decisions about your health, that can lead to significant improvements in your perimenopause experience.
It’s time to align your health practices with what’s truly beneficial for your body, not just what’s considered "normal".
Ready to shift from chaos to calm and take control of your health? Listen to the full episode and solve the mystery of normal lab ranges and how you can advocate for your health.
Don’t forget to send in your question using the message me link below for a chance to be featured in our FAQs segment!
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Why You’re Always Bloated in Perimenopause
04 May 2024
00:26:36
You've just finished a meal, and before you know it, your stomach feels like it's ready to burst. Many women over 40 experience this not-so-pleasant, not often talked about, side effect of perimenopause, often leaving them feeling uncomfortable and confused about why it is happening.
The list of foods that you think are causing the bloating gets longer and longer. Is it just food, or could it be something else?
In this episode you’ll learn:
The Role of Hormones: Learn how shifts in your hormones could be causing your bloating issues.
Stress and Your Gut: Understand how stress influences your digestive system and what you can do to mitigate its effects.
Diet Tips to Ban the Bloat: Simple diet adjustments that can significantly ease your discomfort.
Microbiome Management: Explore the importance of a healthy gut microbiome in managing bloating and overall health.
Every woman’s journey through perimenopause is unique, but the discomfort of bloating doesn’t have to be a constant companion through it. By understanding the underlying causes and using the practical solutions in this episode, you can take steps to feeling more comfortable and in control of your body.
Ready to ban the bloat and feel confident about eating again? Listen to the full episode for all the details and transform your approach to managing perimenopause.
If you have any questions you’d like Sarah to answer, or a personal bloating story, please send them in for our FAQs segment by emailing info@akesohealthcare.com.au or sending us a DM at https://instagram.com/theperimenopausenaturopath
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Headaches and migraines in perimenopause, how to get relief naturally
27 Apr 2024
00:27:43
Ever wondered why you’re getting (more) migraines or headaches in perimenopause? Perhaps your headache remedies just don't cut it anymore and you’re feeling resigned to putting up with them, or taking paracetamol every day until you hit menopause.
This week, I’m sharing how you can put a stop to the migraines and headaches, during perimenopause.
Dive in to discover: • What exactly is a migraine (versus a headache) and why we think they happen more frequently in perimenopause. • How hormonal fluctuations directly impact your headaches and why certain foods can be your best friend or worst enemy in managing these changes. • Straightforward strategies to identify and manage your personal headache triggers, including how to pinpoint and tackle unique migraine triggers during perimenopause. • Insights from the journey of others who've successfully navigated migraines during this tricky time, plus practical tips on aligning your lifestyle with your hormonal health to turn the tide against migraines.
In this episode, you’ll find practical tips that go beyond the usual advice. Learn how dietary and lifestyle tweaks can create significant changes in how you manage perimenopause symptoms like migraines and headaches.
Understand why certain foods and habits have such a powerful impact and how to use this knowledge to your advantage.
Join me to transform your understanding of migraines. Don't just cope with them; learn how to put a stop to them and enjoy the transition to menopause.
Featured on the Show: • FAQs! Send me an email with your question to answer in an upcoming episode: info@akesohealthcare.com.au • Read more about migraines and headaches on my blog: The Perimenopause Naturopath Blog
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Weird perimenopause symptoms no one warned you about
01 Feb 2025
00:23:45
Wait… phantom smells are a perimenopause symptom?!
If you’ve ever found yourself Googling, “Is this perimenopause or am I losing my mind?” You’re not alone.
Hot flushes and mood swings get all the attention, but what about the bizarre symptoms no one warns you about? The phantom smells that only you can smell, the itchy ears that make you feel like a dog with fleas, the skin-crawling sensation that makes you want to jump out of your own body?
In this episode, Sarah, The Perimenopause Naturopath is breaking down the weirdest perimenopause symptoms and explains:
Why these odd symptoms happen (hint: it has to do with receptors on every single cell of your body).
Why your symptoms come and go unpredictably.
What you can do to help your body adapt so these symptoms don’t take over your life.
You don’t have to just put up with this. There’s a way to support your body through the perimenopause rollercoaster, and it starts here.
SNEAK PEEK:
“I hear this all the time from my clients, and I bet you’re Googling it too: ‘Is XX symptom part of perimenopause, or am I losing my mind?’ And I want you to know that you’re probably not losing your mind. There are many weird and wonderful symptoms that come up from perimenopause.”
If you’ve been dealing with bizarre, unexplained symptoms in your 40s or 50s and wondering what the heck is actually happening in your body, this episode is for you.
Hit play and let’s make sense of what’s happening in your body.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
When exhaustion isn't just too little sleep: could it be burnout?
20 Apr 2024
00:25:56
Feeling overwhelmed and perpetually tired isn't just a part of perimenopause or getting older. If you’ve been hustling and hurrying from dawn to well past dusk for as long as you can remember, then perhaps you need to think about burnout.
In this episode, we’re talking through the phenomenon of burnout as it specifically relates to perimenopause. Here's how tuning in may change your approach to daily stress and fatigue:
• Discover what burnout really looks like during perimenopause and why it might be more than just everyday exhaustion. • Learn the subtle signs that suggest your tiredness might actually be something more serious. • Explore holistic, practical strategies that can help manage hormonal imbalances and alleviate symptoms, ensuring you feel more in control. • Understand the pivotal role of support systems and how strengthening your network can provide the relief and backup you need during tough times. • Find effective and easily implementable self-care routines, designed to boost both physical and mental health.
This episode is packed with actionable advice and deep dives into why perimenopause might be hitting you harder than expected — and as always, what you can do about it too.
Whether you're struggling with fatigue, emotional or mood changes, or just looking for ways to better manage your day-to-day health, you'll find something useful in this episode.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Is cortisol the reason your fave jeans don't fit anymore?
13 Apr 2024
00:33:14
Ready to break the cravings cycle and get back into your favourite jeans with confidence? Dive into this episode to arm yourself with knowledge and strategies to manage cortisol effectively.
Remember, understanding what’s happening, what’s driving how you’re feeling, is the first step towards being able to change how you’re feeling, and the symptoms that you’re experiencing.
Listen and learn about: • The Science of Cortisol: What cortisol is, why our bodies produce it, and its critical functions beyond just triggering our stress response. • Cortisol & Weight Gain: We’ll unpack how elevated cortisol levels can lead to stubborn weight gain, particularly in areas we least want it. Yes, we're talking about that frustrating belly fat! • Cortisol's Influence on Cravings: Ever wonder why you crave cookies, chips, or chocolate, often? We'll explore how cortisol influences our cravings for simple carbs and sugary treats. • Navigating Stress: Learn about the cyclical relationship between stress, cortisol production, and how it impacts your body's metabolism and your energy levels. • Actionable Strategies: While we can't eliminate stress from our lives entirely, there are effective ways to manage its impact. Discover practical, everyday strategies to help reduce your body’s cortisol output and buffer your body from its effects, promoting a more balanced and healthier you.
Enjoyed this episode? Make sure to subscribe and review Chaos to Calm on your preferred podcast platform. Your feedback helps us grow and reach more women like you, navigating perimenopause with curiosity and resilience.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Why You Don’t Tolerate Meat Anymore
06 Apr 2024
00:29:39
Are you noticing meat isn't sitting well with you anymore? Perhaps you’re feeling bloated or nauseous after eating it. In this episode, we look into the reasons behind new meat (and other food) intolerances that many women encounter as they navigate perimenopause. If you've been baffled by bloating, discomfort, or a sudden distaste for red meat, you're in the right place.
Why Listen? • Discover why your body might be rebelling against meat. • Understand the link between digestive changes and perimenopause – it's more common than you think. • Gain insights into the hidden factors contributing to your digestive discomfort. It's not just about what you eat! • The role of stress in digestive health – it's bigger than you might expect. • Simple, actionable steps to manage these changes and improve your digestion without giving up on your favourite foods.
Remember, understanding what’s driving your symptoms is the first step towards feeling like yourself again. Join me in this episode as I talk you through the most common drivers of new food intolerances in perimenopause.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Sweet Relief: How to Enjoy Chocolate Without the Sugar Crash
23 Mar 2024
00:19:59
Join us as we unwrap the sweet dilemma you may be facing during Easter (or premenstrually!) The dark and desirable, smooth and delectable chocolate.
If you're navigating the rollercoaster of perimenopause hormone fluctuations, you may find yourself caught in the chocolate cravings cycle more often than you did with your regular monthly cycle! If that's you, or even if it's not, but you love chocolate, then this episode is your golden ticket to indulgence without compromise.
We're answering the big question of how can you eat chocolate and be healthy. How do you avoid wanting to down the whole block once you start? Sarah shares not just strategies for healthier chocolate indulgence but also insights into managing cravings and maintaining balance.
Here’s a taste of what you’ll discover:
🍫The Emotional Connection: Explore why chocolate becomes our go-to comfort food and what it signals about our broader needs in life. 🍫 Blood Sugar Blues: Uncover the hidden impact of those delicious treats on your mood, energy, and perimenopause symptoms – it's not just about the calories. 🍫 Mindful Munching: Get practical tips on choosing and enjoying chocolate in a way that supports your health, without feeling deprived or guilty. 🍫 Decoding Labels: Learn how to read chocolate labels like a pro, making empowered choices that align with your wellness goals.
Ready to transform your Easter chocolate experience and keep your perimenopause journey on track? Tune in now for a blend of science, practical advice, and real-life strategies that will change the way you think about chocolate and health.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
From pain to power: Rowena Jayne's path to healing with Neuro-emotional technique
16 Mar 2024
01:08:51
Many of us struggle with anxiety and shame, feeling stuck in a cycle that seems impossible to break.
In this episode, we delve into the transformative world of self-love and self-discovery with Rowena Jayne. Rowena is a Naturopath, Nutritionist, Yoga Instructor, best-selling author, retreat & women’s circle facilitator, and Neuro Emotional Technique (NET) practitioner. She has also studied shamanic healing, Ayurvedic medicine, permaculture, Quantum Energetics and more.
With a wealth of personal and professional experience and insight, Rowena opens up about her own battles with trauma, anxiety, shame, rheumatoid arthritis, and an eating disorder. Her journey is not just inspiring; it's a beacon of hope for anyone seeking to break free from the cycle of anxiety and shame.
Rowena's path to becoming a NET practitioner is at the heart of our conversation. She shares the critical moments and insights that moved her from a state of anxiety and shame to self-awareness and self-actualisation. Through her experiences, we gain a deeper understanding of how confronting our innermost challenges, armed with powerful techniques like NET, can lead to profound and enduring personal growth and transformation.
Join us as we explore Rowena's inspiring journey and uncover the keys to unlocking our own paths to healing and personal growth. Whether you're familiar with NET or discovering it for the first time, this episode offers a fresh perspective on the dynamics of mindset and healing and the steps you can take toward reclaiming your power.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Unseen enemies: how endocrine disrupting chemicals are impacting your perimenopause
08 Mar 2024
00:37:16
Are the products in your daily routine silently disrupting your health?
Dive into the hidden world of Endocrine Disrupting Chemicals (EDCs) and their stealthy impact on your health, especially during perimenopause.
In this episode, we uncover the chemical culprits lurking in everyday items, from skincare to your kitchen, and explore their link to symptoms like headaches, mood swings, heavy periods and unexplained rashes.
With practical advice and actionable tips, we guide you on reducing exposure to EDCs, choosing safer alternatives, and protecting your hormonal health, so you can navigate through perimenopause with more ease, and enhance hormonal and overall health for you and your family.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Unraveling Sleep and Weight Loss Resistance in Perimenopause
02 Mar 2024
00:25:32
Navigating perimenopause brings its own set of challenges, especially when it comes to managing your weight, and trying to get a good night's sleep. It can be a perplexing time when your usual tricks for maintaining your weight and health don't seem to work, and a full night's sleep becomes a cherished memory rather than a nightly occurrence.
Why does this happen, and what can we do about it?
In this episode, we explore the vital connection between sleep and weight management. With hormones playing a pivotal role in how our bodies function, the changes that come with perimenopause can significantly impact our metabolism and sleep patterns. This episode offers science-backed insights into how these changes affect us and provides practical, actionable advice to help navigate this challenging but manageable time.
Are you ready to unlock the secrets to balancing sleep and weight in perimenopause? Click here to gain access to strategies that understand the complexity of your body's needs during this transformative phase.
🌿 WHAT YOU'LL DISCOVER
The scientific link between sleep quality and weight during perimenopause.
How hormonal changes impact your sleep and weight, and what you can do about it.
Practical tips for improving sleep hygiene to support your weight loss goals.
The importance of personalised strategies in managing sleep and weight during perimenopause.
How embracing a holistic approach can lead to better health outcomes.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
When resilience fades: the truth about stress and perimenopause
23 Feb 2024
00:25:28
Feeling like you're on an emotional rollercoaster? Noticing you're not coping with your usual stress level anymore? You're not alone. In this eye-opening episode, Sarah, The Perimenopause Naturopath, dives deep into the whirlpool of stress and its intensified impact during perimenopause.
🌿 What's Inside:
A personal journey: Sarah shares her own battle with stress, burnout, and how it reshaped her days and health. It's a real eye-opener into the things that you may be doing that are sabotaging your stress resilience and increasing your perimenopause symptoms.
The science: Ever wonder why stress feels different now? Why it's harder to juggle your usual workload? There's a hormonal symphony happening behind the scenes, and we're peeling back the curtain.
Actionable insights: Discover why your old stress-fighting arsenal needs an upgrade and what strategies truly work in harmony with your changing body.
🎧 Why listen?
Gain a fresh perspective on stress and its sneaky effects on your perimenopausal journey.
Learn to spot the signs of stress that are unique to perimenopause.
Walk away with practical, naturopath-approved tactics to reclaim your calm.
Sarah doesn't just talk the talk; she walks you through understanding the intricate dance between stress, hormones, and mental health, offering hope and a path forward.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Why everything you've heard about perimenopause is wrong
17 Feb 2024
00:27:13
This episode we dive deep into the heart of perimenopause myths and come out swinging with the truth! From chaos to calm: Why everything you've heard about perimenopause is wrong, is your golden ticket to debunking the nonsense and stepping confidently into your 40s and beyond.
You'll discover:
The real scoop on exhaustion.
The truth about weight gain in perimenopause.
Does perimenopause mean you’re old?
Is hormone replacement you’re only option.
It's never too late: why your 40s and beyond are the perfect time for health transformation.
Blood Test Decoder: Take control of your health with this invaluable guide to understanding your blood tests using optimal ranges and a functional approach.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Iron Out Your Energy: Tackling Iron Deficiency in Perimenopause
10 Feb 2024
00:24:06
Sarah dives into the often overlooked yet crucial topic of iron deficiency in perimenopause. She shares the journey of Carly, a working mum in her 40s, highlighting the multifaceted impact of iron deficiency on energy, mood, and overall health.
Sarah unravels the common causes and risk factors, emphasising the role of heavy periods, dietary choices, and stress. With her expertise, Sarah offers a glimpse into effective strategies for diagnosing and managing iron deficiency, advocating for a more nuanced reading and interpretation of blood tests, using ranges optimal for women’s health, and the importance of gut health in iron deficiency.
This episode not only enlightens with easy to digest information, but empowers listeners with actionable insights to navigate this challenge. For a deeper understanding of iron deficiency in perimenopause and to discover practical steps toward reversing it for your better mood and energy, you’ll want to listen to the full episode.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Which menopause phase are you in? The 5 stages explained.
25 Jan 2025
00:28:03
You might be in perimenopause and not even realise it.
Most women don’t know that perimenopause happens in distinct stages, and by the time they start experiencing symptoms that feel impossible to ignore, they’ve already been in it for years.
So, how do you know where you are in the perimenopause transition - and what’s coming next?
If you’ve been feeling off but can’t pinpoint why, or struggling with more PMS, heavy periods, mood swings, or energy crashes, this episode will help you figure out which stage of perimenopause you’re in and what your body needs from you right now.
Key Takeaways: • 5 stages of perimenopause explained: If you think menopause happens suddenly or overnight, you’re missing the opportunity to feel great through your 40s and 50s. Perimenopause is a gradual transition, and understanding it helps you take control. • The early signs most women dismiss: You don’t have to wait until your cycle is completely irregular or symptoms are unbearable to do something about it. Recognising the first shifts can make all the difference. • How to support your body in each phase: Whether you’re dealing with worsening PMS, unpredictable periods, or feeling like a stranger in your own body, knowing what’s happening under the surface will help you feel more in control.
Sneak Peek: “We kind of think we go from reproductive to menopause, like you’re not in it and then suddenly - bang! - you’re in menopause. But it doesn’t happen that way. It’s a bit more insidious. Perimenopause is a gradual transition, and we often miss that whole gradual part until things start happening more for us.”
Your body is changing. When you understand where you are in the journey, you can make choices that will work to help you feel better.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Cooling Summer Heat: How to Reduce Hot Flushes in Perimenopause
03 Feb 2024
00:23:35
Join us for a deep dive into managing and reducing hot flushes during summer:
Hear about Sharon's Journey: Learn from Sharon’s experience with hot flushes and her path to relief.
Understanding Hormonal Changes: Explore the hormonal dynamics behind hot flushes in perimenopause.
Lifestyle and Diet Triggers: Discover how your summer lifestyle and diet choices can intensify hot flushes.
Beyond Symptom Management: The importance of addressing root causes, not just symptoms (and some tips on how to do that.)
Practical Management Tips: Gain insights into effective wardrobe choices, hydration tips, and helpful herbs.
Exacerbating Factors: Identify common issues that can worsen hot flushes.
Holistic vs. Medication: Learn why a holistic lifestyle approach can be more beneficial than relying on antidepressants.
Movement for Relief: Find out which types of physical activities are most effective in reducing hot flushes.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Vacation blues: Why you always get sick on holidays
20 Jan 2024
00:28:54
Ever wondered why you feel under the weather the moment you start your holiday? Is it just a coincidence or bad luck? Spoiler alert: no!
In this episode of 'Chaos to Calm', Sarah the Perimenopause Naturopath, delves into the world of 'leisure sickness'. It's a real thing! And we're diving deep into why it happens whenever you have a break from life.
Through a blend of personal stories and research we'll explore why you might be feeling like you've got a cold or flu as soon as your time off comes around, even more so since you hopped on the hormonal roller coaster of perimenopause. I'll guide you through this intriguing phenomenon, why it happens, and share lots of tips on how to stop it from happening.
Ready to turn your next vacation into a relaxing holiday session? Tune in to learn how to prevent leisure sickness and sail through your holidays feeling energetic and healthy. Listen in and let's transform your holiday experiences together!
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
The Mysteries of Lipoedema: A Journey Through Pain and Misdiagnosis with Wendy Milligan
13 Jan 2024
00:20:39
Wendy Milligan, a seasoned Naturopath and Metabolic Balance practitioner, and valued part of The Perimenopause Naturopath team, joins us this episode, bringing with her a wealth of knowledge and personal insight into the little known condition of lipedema. Wendy's journey with lipedema began with her own struggle against stubborn, unshiftable weight. Her experience, coupled with her battles against breast cancer and an autoimmune thyroid disease, lends a deeply personal touch and empathy to her expertise in holistic healthcare and "food as medicine."
In this discussion, Wendy unravels the complexities of lipidema, a condition often misunderstood and misdiagnosed. She shares her insights into the symptoms, diagnosis, and treatment of lipedema, highlighting its distinct characteristics from typical obesity fat.
The episode is a must-listen for those dealing with unexplained weight issues, particularly in perimenopause. Wendy and Sarah delve into both the physical and emotional challenges of lipedema, offering practical management strategies and a holistic perspective on health and well-being.
Tune in to gain a deeper understanding of lipedema and empower yourself on your health journey!
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
Festive season burnout? Here's how to bounce back into 2024.
23 Dec 2023
00:31:28
Today we’re celebrating the end of the first season, but also moving into 2024, and the multitude of possibilities that presents us with, if only we weren't so exhausted and craving couch time!
And so this episode is dedicated to women who have felt overwhelmed by the holiday season's hustle, bustle, mental load, and are looking for ways to reclaim their energy and joy as they step into the New Year. We're focusing on a common issue for women – festive season burnout.
The festive season, while filled with joy and celebrations, can also bring its unique challenges, especially when juggling the complexities of perimenopause hormone changes.
Tune in to hear how hormonal changes during perimenopause can amplify feelings of burnout and exhaustion. From sleep disruptions to managing stress and nutrition, we cover practical strategies to help you recover from the festive frenzy. Whether it's finding the right balance with festive treats or understanding the importance of hydration and exercise, this episode is packed with insights and tips tailored for women in their 40s and beyond.
This episode is more than just about recovery; it's about setting the stage for a year where you feel energised, balanced, calm, and in control. We talk about the power of reflecting on the past year, setting realistic goals, and how small, consistent changes can lead to significant improvements to your overall health and well-being.
Join me as we explore how to make 2024 a year of your feeling amazing, living your best life, and embracing the changes of perimenopause. This is your invitation to transform the next year into a period of thriving, not just surviving, through the ups and downs of perimenopause.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...