Breakups and Breakthroughs – Details, episodes & analysis

Links:

Overcome The Fear Of Abandoment - Free Workshop - July 8th @ 6pm EST

https://www.shiftyourstory.net/overcomingthefearofabandonmentworkshop

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Join The Breakup Glow-Up Four Week Group Program 👇🏻
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

00:00 Intro 
01:15 There’s a lot going on in the world right now…
05:30 How my coaching tools help me navigate our current world
07:15 Control the controllables
09:45 It’s hard to make any changes when you feel overwhelmed and stuck
10:15 Boundaries
12:55 Emotional regulation
15:35 Choosing to seek joy
18:15 Humans are resilient and resourceful
19:17 Let me know — what are you taking from this podcast & will apply to your life?
19:35 What is something you do when the world is a lot?

Links:

Overcome The Fear Of Abandoment - Free Workshop - July 8th @ 6pm EST

https://www.shiftyourstory.net/overcomingthefearofabandonmentworkshop

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Join The Breakup Glow-Up Four Week Group Program 👇🏻
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps: 

00:00 Intro
03:37 #1 You feel like you’re constantly walking on eggshells
06:01 #2 You are having the same conflicts over and over
09:17 #3 Not feeling like yourself anymore
14:24 #4 You try to avoid them
15:11 #5 More things you dislike about them than you like about them
16:15 #6 You want to, but you’re avoiding it or looking for a good enough reason
20:50 #7 You don’t have the same vision for the future
21:50 #8 You feel alone even when you’re with them
22:24 Final thoughts

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Breakup Workshop: 
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Time Stamps:

00:00 Intro

02:53 Does the love & affection match the pace of the relationship?

04:05 What does love bombing feel & look like?

05:25 If your friend was in this situation, what would you think?

06:25 Love bombing is hot & cold, real love is steady

09:55 Love can stand the test of time and stress

12:55 Final Thoughts

14:45 Outro

Links:

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Breakup Workshop: 
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:59 Navigating boundaries long term

07:54 Personal example of setting boundaries

11:24 What is a boundary?

11:39 How to handle it when past baggage comes up in the relationship

17:24 People process things differently

23:32 How has our relationship changed in the last 5 years?

29:14 What has allowed us to have so much trust in our relationship?

34:24 What do you love about our relationship?

38:54 What do you think we do in our relationship that if other couples did their relationship would be better?

46:00 Final thoughts

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Breakup Workshop: 
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:00 Intro
01:00 1. They can apologize
04:12 2. Ability to receive feedback
06:08 3. Wanting to include you in their life
07:42 4. They’re supportive of your goals, interests, and passions
09:20 5. You know you can have the hard conversations
10:30 6. They boast you up in front of others
13:25 7. They have a life & support system outside of you
15:30 8. You don’t feel like you have to be perfect all of the time
17:12 9. They listen to understand, not listen to respond
18:31 10. They treat you with respect and care
20:30 Final thoughts
22:40 If you got value, please leave a 5-star review! Thank you!
23:57 Outro

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Breakup Workshop: 
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

TW: Domestic Violence 

Timestamps:

00:00 Intro

00:40 Not knowing what you don’t know

03:00 Everything has nuance

03:05 1. When they minimize or discard your experience

04:55 2. They are physically intimidating you

09:00 3. Pushing boundaries

11:20 4. You become more isolated from your family and friends

13:15 5. Extreme emotional shifts/outbursts

18:25 6. Immaturity

21:27 7. Always shifting guilt and blame

22:45 8. Always talking badly about exes

23:51 9. Constantly bashing all men or all women

25:55 10. Jealousy

28:40 Final thoughts

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Breakup Workshop: 
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

00:00 Intro
03:00 A reflection from a friend that woke me up
3:36 The power of choice
4:40 you have the power to make a different choice
5:30 You may not be choosing it but are you still tolerating it?
6:50 Being challenged on our choices is a good thing!
8:00 I wouldn’t be where I am today if I wasn’t confronted on my choices
09:00 Making different choices means change and our brains HATE change
10:00 You have to be willing to say no to mistreatment
10:50 Your Homework- reflect on your past relationships and check-in with your choices. What worked? What didn’t?
12:00 You made the best decision you could at the time with the knowledge and experience you had
13:00 Invest in self-love
13:30 When you love yourself you aren’t attracted to people who aren’t good for you
15:00 Are they treating you with love and care?
16:00 Someone can say they love you, but not treat you with love
18:00 Your HW so that you stop choosing the wrong people
19:00 Outro

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Breakup Workshop: 
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

00:00 Intro 
00:30 You're not alone in feeling this way- other people feel nervous too!
03:15 A lot of people don't actually have experience in dating 
4:00 A lot of people "fell" into their last relationship but are now intentionally dating now
07:27 Find ways to take off the pressure of dating
10:30 Focus on how you feel more than whether your date likes you
13:43 Notice when you start talking negatively about yourself
14:20 Change how you talk about yourself
16:00 Part of confidence and attraction is your energy
17:20 Prepare some talking points on your dates
20:30 Make a list of things you like about yourself and read over it before the date & after
23:50 Get Back Out There Masterclass - link in shownotes!
24:40 Outro

JOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️

https://www.shiftyourstory.net/get-back-out-there

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Breakup Workshop: 
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

00:00 intro
00:30 How we fall into rebounds
4:00 Sleeping with/Dating other people won’t get you over your ex
05:00 Our brains get addicted to love
06:50 Signs you’re at risk of a rebound
07:00 You haven’t processed the breakup
07:30 You aren’t comfortable being alone or look to others for validation
08:00 Signs you’re in a rebound
08:10 Comparing them to your ex
08:30 Avoiding commitment
09:00 Committing too quickly
10:00 How to avoid rebounds
10:15 Get clear on what you want for yourself & in your next relationship
11:20 Take time to process the breakup
11:45 are you moving away from pain or towards love?
12:15 Brush up on relationship skills
12:30 Slow down & take your time getting to know people
13:00 Beware of getting attached too quickly
14:00 Let me know if you want me to do a love is blind review
14:40 If nothing changed about them, would you still like them?
16:40 Get Back Out There Masterclass
17:30 Outro

JOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️

https://www.shiftyourstory.net/get-back-out-there

Links:

Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4861725/

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Breakup Workshop: 
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net