In this episode, Jools discusses the challenges of returning to work after having a baby, emphasizing the importance of rediscovering one's identity and skills. She introduces her coaching tool, 'Name It, Reframe It, and Own It,' aimed at helping listeners combat their inner critic. Jools explains the science behind the inner critic and provides actionable steps to rewire negative self-talk, encouraging listeners to embrace their inner mentor and share their experiences.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat at ⁠⁠⁠⁠⁠mamasflightpath.com.⁠⁠⁠⁠⁠ You CAN fly high and shine bright mama ✨

Takeaways

🦩Returning to work after having a baby is a significant transition.

🦩Tools exist to help navigate this new chapter with confidence.

🦩The inner critic is a common experience but not the truth.

🦩Rewiring negative self-talk can lead to personal growth.

🦩Challenging negative thoughts can create new neural pathways.

🦩Confidence is built through action and daily practice.

🦩Everyone is figuring things out as they go along.

🦩Naming your inner critic can help you gain control over it.

🦩A fresh perspective can be gained from experiences outside of work.

🦩Supporting each other on this journey is essential for empowerment.

🦩Empowering Transitions: From Motherhood to Career

🦩Rewiring Your Inner Dialogue for Success

If you enjoyed this conversation, follow Mama's Fligtpath so you don't miss another episode. 👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.

I love hearing from you, if you have a return to work story to share PLEASE get it touch you can email hello@mamasflightpath.com or visit ⁠mamasflightpath.com⁠

Lets keep connected

✨ Follow Mama's Flightpath on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠

✨Join our community newsletter: ⁠sign up here ⁠

✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠

Chapters

00:00 Navigating the Transition to Work After Motherhood

02:02 Rewiring the Inner Critic: Name It, Reframe It, Own It

06:27 Bye

🗝️keywords: motherhood, career transition, inner critic, self-belief, cognitive behavior, empowerment, personal development, coaching tools, mental health, confidencesummary

In the FIRST EVER full length episode of Mama's Flightpath, Jools speaks with transformational change coach Jo Reeves about the complexities of motherhood, work-life balance, and personal empowerment. Jo shares her journey of becoming a mother, the challenges of navigating her identity as a single working parent, and the importance of trusting one's intuition. The conversation emphasizes the need for support, the reality of not being able to 'have it all,' and the significance of role modeling for children. Jo also discusses her coaching approach, focusing on the whole person and the importance of self-worth and empowerment. ⚠️This episode contains the sensitive topic of miscarriage ⚠️

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at Mama's Flightpath⁠⁠.

In this episode you will hear:

🦩Coaching can help prepare for the transition into motherhood.

🦩Motherhood involves layers of identity and change.

🦩It's important to trust your intuition as a parent.

🦩You can't have it all; something has to give.

🦩Self-worth and self-esteem are separate concepts.

🦩Good enough parenting is about presence, not perfection.

🦩Role modeling is essential for children.

🦩Finding support and connection is vital for mothers.

🦩Empowerment means trusting your inner wisdom.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email hello@mamasflightpath.com

🎙️Want to join me on the show? Drop me a voice note on insta sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠Instagram⁠ ⁠or ⁠youtube ⁠

✨Join our community newsletter: ⁠sign up here ⁠

✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠

Chapters

00:00 Introduction to Transformational Coaching

07:05 The Journey of Motherhood and Transformation

13:22 Navigating the Mother Paradox

18:54 Role Modeling and Empowerment

24:22 Defining Empowerment for Women

31:07 The Self-Esteem Gym: Exercises for Inner Dialogue

37:18 Navigating the Transition Back to Work

46:39 Bye

In this first mini episode of Mama's Flightpath , Jools welcomes you aboard, shares what the podcast is all about and how Mama's Flightpath will empower mamas returning to work to navigate the journey with confidence, clarity. 🦩

You'll get a glimpse of what to expect - real stories from mamas who are one step ahead, expert insights, and coaching tools all designed to help you reclaim your career with purpose because it's not about going back, its about taking off.

If you are a working mama returning from maternity leave wondering how are you going to juggle it all (let's face it, it's juggle rather than work life balance) you are in the right place, welcome! It's great to see have you on board.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat at mamasflightpath.com. You CAN fly high and shine bright mama ✨

If you enjoyed this conversation, follow Mama's Fligtpath so you don't miss another episode. 👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.

I love hearing from you, if you have a return to work story to share PLEASE get it touch you can email hello@mamasflightpath.com or visit ⁠mamasflightpath.com⁠

Lets keep connected

✨ Follow Mama's Flightpath on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠

✨Join our community newsletter: ⁠sign up here ⁠

✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠

Get ready to take flight with Mama's Flightpath . An uplifting and empowering podcast for mothers navigating the thrills, turbulence and sometimes WTF journey returning to work . After having your baby, this is probably the next biggest transition you've been through but you don't have to do it alone, Mama's Flightpath is here. Hosted by Jools, a professional coach and mum, this is your space to rebuild confidence, redefine success and fly.

Join us for real stories, expert insights and honest conversations because this isn't just about going back, it's about taking off!

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat at ⁠mamasflightpath.com.⁠ You CAN fly high and shine bright mama ✨

If you enjoyed this conversation, follow Mama's Fligtpath so you don't miss another episode. 👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.

I love hearing from you, if you have a return to work story to share PLEASE get it touch you can email hello@mamasflightpath.com or visit ⁠mamasflightpath.com⁠

Lets keep connected

✨ Follow Mama's Flightpath on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠

✨Join our community newsletter: ⁠sign up here ⁠

✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠

In this episode of Mama's Flight Path, Jools Tyrer discusses the transformative power of journaling as a coaching tool for personal growth, especially for mothers returning to work. She explores various journaling techniques, including free writing, creative journaling, and guided prompts, emphasizing their role in emotional clarity and self-discovery. The episode also includes a giveaway announcement for a journaling product, encouraging listeners to engage with their inner selves through writing.

✨New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩Journaling is a powerful tool for personal growth.

• 🦩It helps in processing emotions and gaining clarity.
• 🦩Free writing allows thoughts to flow without judgment.
• 🦩Creative journaling combines art and writing for expression.
• 🦩Guided prompts can facilitate deeper reflection.
• 🦩Journaling can help unpack mental clutter.
• 🦩Self-awareness gained through journaling aids in setting boundaries.
• 🦩Engaging in journaling can be a shared activity with children.
• 🦩Every written word contributes to embracing one's identity.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 Introduction to Journaling and Coaching Tools

03:51 Exploring Different Journaling Techniques

07:41 Guided Journaling and Prompts

10:13 riverside_.the_outro_ feb 7, 2025 001_mama's_flightpath p.mp4

🗝️Key words

journaling, personal growth, coaching tools, emotional clarity, motherhood, self-awareness, creative expression, guided journaling, mental health, reflection

In this conversation, Jools and Ally Murphy discuss the intricate balance between motherhood and career, particularly focusing on Ally's journey from cabin crew to an award winning voice actress. They explore themes of self-esteem, mental health, and the importance of finding joy in everyday moments. Ally shares her experiences with postnatal challenges and the pressures of being a 'perfect' mother, emphasizing the need for self-care and personal growth. Ally discusses the challenges faced by mothers in the workplace

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

• 🦩Success is a continuous journey, not a destination.
• 🦩Mental health challenges can arise during motherhood.
• 🦩Ally emphasizes the importance of asking for help.
• 🦩Mindset shifts can lead to significant changes in life.
• 🦩Mothers often face inflexible work environments.
• 🦩Self-employment can provide the freedom to balance work and family.

• 🦩Creativity can lead to fulfilling career opportunities.
• 🦩Free writing can uncover valuable insights and ideas.
• 🦩Life's transitions can be viewed positively as opportunities for growth.
• 🦩Flexibility in the workplace is essential for mothers.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

00:00Introduction to Motherhood and Career

01:54Ally's Journey to Voice Acting

10:18Mindset Shift and Success

12:04Finding Joy in Everyday Life

14:53Navigating Motherhood and Mental Health

21:31The Reality of Postnatal Challenges

28:56Self-Care and Personal Growth

35:14The Challenges of Motherhood and Work

41:52Self-Employment and Flexibility

49:14Navigating Mental Health and Self-Worth

56:26Creativity and Career Fulfillment

01:01:57Final Thoughts and Advice for Mothers

Jools Tyrer and Giselle Goodwin, author of Can Women Really Have it All?' explore the complexities of being a working mother in today's society. Giselle shares her personal journey of balancing career and family, the societal pressures women face, and the challenges of achieving work-life balance. They discuss the importance of work for women's wellbeing and the impact of societal expectations on mothers. The conversation highlights the need for societal progress and understanding of the unique challenges women encounter in their roles as caregivers and professionals. In this conversation, Giselle Goodwin discusses the multifaceted challenges women face in balancing motherhood, career, and self-care. She emphasizes the importance of intentional living, redefining success, and the progress of feminism. Goodwin shares practical strategies for wellbeing, the significance of self-care, and the need for societal change to support working mothers. The dialogue highlights the evolving roles of women and the importance of having conversations about these issues.

More from Giselle:
You can get your own copy of Can Women Really Have It All? on Amazon and Audible
🌐 gisellegoodwin.com – download her free Personal Happiness Manifesto
📬 Sign up to her newsletter
📷 Instagram: @gisellegoodwinwrites
🔗 LinkedIn | Facebook

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩Why many women feel they are failing at balancing career and family.

• 🦩Societal expectations create pressure on women to excel in all areas.
• 🦩The concept of 'having it all' is more complex than ever.
• 🦩The Tall poppy syndrome which affects women's career ambitions.

🦩Intensive mothering culture raises expectations for mothers.

🦩Work can contribute positively to a mother's wellbeing.

🦩Mothers experience higher stress levels than their counterparts without children.

🦩Women face societal beauty pressures and health challenges.

🦩The concept of 'Empower Life' includes setting boundaries and delegating tasks.

🦩Intentional living can lead to greater wellbeing

🦩Redefining success in motherhood involves understanding personal needs.

🦩Feminism is progressing, but challenges remain

🦩Conversations about women's roles are crucial for societal change.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto her path.

Help the community grow 🌱

Want to be part of the show - drop me an email ⁠hello@mamasflightpath.com⁠

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

In this heartfelt conversation, Gary shares his journey of becoming a father through adoption with his partner Keith. Together, they explore the emotional challenges and joys of navigating the adoption process as a same-sex couple, highlighting the importance of maintaining meaningful relationships with their son Reggie’s birth family. They reflect on the support systems for adoptive parents and how those helped them through the ups and downs of early parenthood.Gary speaks openly about the profound sense of purpose he’s found in being a dad, and the milestones they celebrate as a family — all while managing the unique demands of balancing a career in aviation with life as a working parent. As a cabin crew member, he shares his perspective on the importance of flexible working for parents, the role of self-care for fathers, and the practical strategies he uses to maintain a healthy work-life balance.He also reflects on the lessons he's learned from his child, the power of intentional parenting, and how his own upbringing has shaped his approach to creating a nurturing and loving home. This conversation is an honest and uplifting look at same-sex parenting, modern fatherhood, and what it truly means to raise a child with heart.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩 The emotional journey of adoption can be complex and challenging.

🦩Maintaining relationships with birth families is important for the child's identity.

🦩Work-life balance is achievable for parents in the airline industry.

🦩Open communication between partners is essential for parenting success.

🦩Creating a nurturing environment for children is a priority for Gary and Keith. Flexible working arrangements are crucial for modern parenting.

🦩Self-care is essential for being a better parent.

🦩How Gary and Keith juggle work and family

🦩Planning ahead can ease the transition back to work after parental leave.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 The Journey to Parenthood

01:03:48 Navigating Adoption as a Same-Sex Couple

01:07:04 The Emotional Landscape of Adoption

01:09:55 Building Relationships with Birth Families

01:12:47 The Process of Fostering to Adoption

01:16:11 Emotional Challenges and Support Systems

01:18:44 Celebrating Milestones and Family Bonds

01:21:58 Balancing Work and Family Life

01:25:13 Creating a Supportive Environment for Reggie

01:32:51 Navigating Flexible Work and Parenting

01:35:44 Finding Balance Between Work and Family

01:37:51 The Importance of Self-Care for Parents

01:40:13 Transitioning Back to Work After Parental Leave

01:44:57 Building Independence in Children

01:47:29 Lessons Learned from Parenting

01:50:46 The Role of Partnership in Parenting

01:54:59 Reflections on Personal History and Growth

02:01:40 bye

In this episode of Mama's Flight Path, host Jools Tyrer engages in a heartfelt conversation with chef Dan Kirkham Resident Chef from Will Powers and the popular Insta Oh Great Another Foodie, exploring his culinary journey, the importance of nutrition for mothers, and the transformative power of gratitude and mindfulness. Dan shares his experiences as a private chef, the challenges he faced in his career, and how he overcame mental health struggles through self-care practices. The discussion emphasizes the significance of taking control of one's emotions and the role of magnesium in overall well-being, providing valuable insights for listeners seeking to navigate their own paths with confidence and clarity. In this engaging conversation, Dan and Jools explore the intersection of nutrition, mental health, and entrepreneurship. They discuss the importance of maintaining a balanced diet, the impact of food choices on mental well-being, and practical tips for busy individuals to prioritize nutrition. The conversation also delves into the modern landscape of entrepreneurship, emphasizing the accessibility of resources and the power of social media. Throughout, themes of gratitude, self-care, and challenging societal norms around food and business are highlighted.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠⁠Mama's Flightpath⁠⁠⁠⁠.

The Magnesium Dan Recommends 👇🏼

https://amzn.to/4k4IBmU

In this episode you will hear:

🦩Gratitude can shift your perspective on life.

• 🦩Mindfulness practices can help manage anxiety.
• 🦩Nutrition is key to achieving personal goals.
• 🦩Emotional control is essential for happiness.
• 🦩Magnesium plays a crucial role in mental health.
• 🦩Bold moves can lead to unexpected opportunities.
• 🦩Every failure is a lesson learned.
• 🦩Fear often holds us back from pursuing our goals.
• 🦩Gratitude can shift our perspective on challenges.
• 🦩Eating together as a family fosters connection and health.
• 🦩The current era offers unprecedented opportunities for entrepreneurship.
• 🦩Challenging societal norms can lead to personal empowerment.

Loved this episode? Here is how you can support us:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠⁠hello@mamasflightpath.com⁠⁠

🎙️Want to join me on the show? Drop me a voice note on⁠⁠ insta ⁠⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠or ⁠⁠⁠youtube ⁠⁠⁠

✨Join our community newsletter: ⁠⁠⁠sign up here ⁠⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠⁠Visit the website ⁠⁠⁠

Chapters

Chapters

00:00 Introduction to Mama's Flight Path

03:06 Dan's Culinary Journey and Experiences

06:02 The Impact of Personal Training on Nutrition

09:04 Transitioning to Private Chef and Will Powders

12:06 The Power of Gratitude and Mindfulness

14:55 Overcoming Challenges and Mental Health

18:05 The Role of Magnesium in Well-being

20:54 Taking Control of Emotions and Happiness

34:37 Navigating Anxiety and Nutrition

39:21 The Importance of Healthy Fats

44:14 Understanding Food Choices and Marketing

49:12 Self-Care Through Nutrition

53:12 Entrepreneurship in the Modern Age

In this mini episode of Mama's Flightpath, Jools Tyrer shares science-backed tools to help individuals regain confidence after maternity. She discusses the importance of mindset and physical presence, introducing techniques like power poses and the Circle of Excellence to empower you. The conversation emphasizes overcoming self-doubt and the significance of small, actionable steps in building confidence.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠⁠Mama's Flightpath⁠⁠⁠⁠.

In this episode you will hear:

🦩You don't have to feel confident to be confident.

🦩Faking it until you become it can be empowering.

🦩Power poses can significantly influence your confidence.

🦩Visualizing a Circle of Excellence can help you step into confidence.

🦩Reliving past moments of confidence can enhance your present self.

🦩Self-doubt can diminish your confidence like a gust of wind.

🦩Tiny steps can lead to significant changes in confidence.

🦩Practicing poses can help you embody confidence.

🦩Confidence is a state that you can create

Loved this episode? Here is how you can support:

Leave a Comment / Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Help the community grow 🌱

Let's create a community of working mama's who can fly high and shine bright.

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠⁠hello@mamasflightpath.com⁠⁠

🎙️Want to join me on the show? Drop me a voice note on⁠⁠ insta ⁠⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠or ⁠⁠⁠youtube ⁠⁠⁠

✨Join our community newsletter: ⁠⁠⁠sign up here ⁠⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠⁠Visit the website ⁠⁠⁠

Chapters

00:00 Introduction to Confidence Tools

03:23 Power Poses and Their Impact

06:33 The Circle of Excellence Technique

12:23 Building Confidence Through Practice

13:26 connect and share the love

Jools catches up with Naomi French, who has followed her passion for fire and led her to be Pyro-technician on Strictly Come Dancing, The Voice, Top Gear Live and the creative magic of Fast & Furious Live. Naomi share how motherhood doesn't mean extinguishing the things that light her up. Jools and Naomi explore the challenges and triumphs of balancing motherhood with a demanding career she loves. They discuss the importance of redefining success. Naomi shares her journey of maintaining her passion for her career in pyrotechnics while navigating the complexities of motherhood. Jools Tyrer and Naomi French explore the intersection of motherhood and career, discussing the importance of pursuing passion, navigating fear, and building confidence.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩Motherhood is a unique journey that varies for everyone.

🦩Efficiency and organization are key skills developed through motherhood.

• 🦩Passion for work can enhance personal fulfillment and happiness.
• 🦩Redefining success is necessary after becoming a parent.
• 🦩Balancing work and family requires constant adaptation and flexibility.
• 🦩Following your passion can lead to unexpected career opportunities.
• 🦩Motherhood and career often involve navigating fear.
• 🦩Embrace the chaos of parenting with humor.
• 🦩Focus on the present moments with your children

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 The Journey of Motherhood and Career

02:46 Redefining Success as a Parent

05:56 The Impact of Sleep Deprivation

08:53 Creativity in Parenting and Work

12:06 Efficiency and Organization in Motherhood

14:52 The Importance of Passion in Work

17:59 Nurturing Creativity in Children

20:55 Balancing Work and Family Life

24:01 Following Your Passion and Career Evolution

26:52 The Drive to Keep Evolving in Career

33:29 Pursuing Passion and Purpose

36:04 Navigating Fear in Motherhood and Career

39:58 Mindset Tools for Overcoming Fear

41:48 Coping with the Challenges of Motherhood

44:45 Building Confidence in the Workplace

49:11 Embracing Authenticity and Self-Acceptance

52:30 Finding Balance Between Work and Family

57:35 Hopes for the Future and Positive Parenting

In this episode of Mama's Flight Path, Jools Tyrer discusses the challenges faced by mothers returning to work, particularly the anxiety that many experience. She highlights the importance of understanding the brain's response to stress and offers practical tools and techniques to manage anxiety and improve well-being. The conversation emphasizes the power of small habits to create positive change in daily life.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩Understanding the brain's response to stress is crucial.

🦩Our brains are wired for comfort and predictability.

🦩Breathwork can help manage stress effectively.

🦩Shaking it off can stimulate the vagus nerve and reduce anxiety.

🦩Small daily habits can lead to significant changes.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 Introduction to Mama's Flight Path

02:16 Understanding Maternal Anxiety

06:59 The Science of the Brain and Motherhood

11:54 Tools for Managing Stress and Anxiety

19:57 Practical Techniques for Everyday Life

25:50 Conclusion and Reflection

In this conversation, Jo Britton discusses the concept of neurosculpting and its application in supporting your retrun to work, to retrain and repattern their brains. The discussion covers the significant changes that occur in the female brain during pregnancy and postpartum, the impact of stress and the fight-or-flight response, and practical tools for emotional regulation. Jo emphasizes the importance of creating comfort, support, and predictability in daily life to aid in the transition back to work, and highlights the role of curiosity and novelty in engaging the brain. In this conversation, Jo Britton and Jools Tyrer explore the intricacies of emotional regulation, neuroplasticity, and the importance of self-compassion. They discuss practical exercises to enhance brain function, the significance of daily routines, and how physical activity can positively impact mental health. The dialogue emphasizes the need for awareness of emotional triggers and the power of positive self-talk in fostering a supportive mindset.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩Understanding brain changes can foster self-compassion.

🦩Stress responses can lead to emotional and physical exhaustion.

🦩Practical tools can help regulate the nervous system.

🦩Creating predictability can ease the transition back to work.

🦩Curiosity and novelty engage the brain positively.

🦩Vagal toning can help manage stress responses.

🦩Emotional regulation is crucial for mental well-being.

🦩Daily routines can help manage stress and anxiety.

🦩Engaging in fun activities can improve mood and connection.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 Introduction to Neuro Sculpting

03:56 The Impact of Motherhood on the Female Brain

11:27 Understanding Stress Responses

16:30 Practical Tools for Regulation

28:41 Creating Comfort, Support, and Predictability

33:32 Engaging the Brain with Curiosity and Novelty

35:42 Neuroplasticity and Brain Exercises

38:16 Understanding Emotional Regulation

41:58 The Importance of Daily Routines

45:26 The Role of Physical Activity

48:44 Awareness and Emotional Triggers

53:02 Self-Compassion and Positive Self-Talk

In this episode of Mama's Flight Path, Jools discusses the themes of grief and loss, particularly in motherhood and personal identity. She introduces the concept of the 'loss letter' as a tool for acknowledging and processing the invisible losses that come with becoming a mother. Jools emphasizes the importance of honoring the past while also reclaiming the parts of oneself that are still vibrant and alive. The conversation encourages listeners to embrace their emotions and step confidently into their new chapters of life, shedding guilt and embracing empowerment.

If today’s episode lit a spark, come hang out with me beyond the podcast.

Chapters

00:00 Embracing Loss and Grief

02:21 The Loss Letter: A Tool for Healing

05:09 Reclaiming Your Fabulous Self

Hello gorgeous mamas. Change is something we know all too well, isn’t it? 

One minute you’ve just about nailed maternity leave, the next you’re back at work and trying to figure it all out again.

This summer, my own path shifted. I was made redundant. And after years of feeling like a caged hen in corporate life, I knew I didn’t want to go back. I wanted to be free-range.

So here I am, choosing creativity, community and a different way forward. I’m calling it my Pink Era. If you know the story of flamingo mamas, you’ll know why. 

We lose our colour when everything goes into our babies, but when they grow, the pink comes back. 

In this trailer, I’m letting you in on what this new season of Mama’s Flight Path will be:

• The honest highs and lows of designing a creative life after redundancy
  

• A sisterhood of magnetic mamas mentoring each other and ditching the guilt
  

• And a little “love note” each week to carry you through
  

This is not about having it all figured out. It’s about unbecoming what isn’t really you, and finding the courage to fly free.

Follow the show wherever you listen, and share it with a mama who’s ready to get her pink back!

Welcome to Mama’s Flight Path The podcast for you mama, who looked around after maternity leave and thought: “Wait… who am I now?’’

Hosted by Jools Tyrer, this space unpacks what really happens when motherhood and career collide.

Every week, you’ll hear from working mums who’ve questioned the default path and making work well, work! Expert insights and tools to help you find clarity when everything feels up in the air.

✨ Whether you’re back in the office, plotting your exit, or crying in your car after nursery drop-off—this is your space.Not just to return. To return on purpose.

☀️This week on Jools Tools

Ever felt like motherhood sent your ambition packing, only to be replaced with snack duties and endless laundry piles? Here’s the truth: your ambition didn’t disappear, it evolved.

In this episode, Jools dives into how motherhood reshapes your sense of self through matrescence (the motherhood version of adolescence, awkward, messy, and totally transformative). She hands you a life-changing coaching tool, the Wheel of Anything, to help you get crystal clear on what truly matters now, and how your ambition has shifted from chasing prestige to pursuing purpose.

Think of ambition like a muscle, it's still there, it just needs new exercises. Jools shows you how to flex it differently, redefine your own version of success, and step into a motherhood journey that's intentional, aligned, and deeply satisfying.

Hit play if you're ready to swap "just surviving" for actually thriving. Because motherhood isn't about losing ambition it's about finding a new, better way to use it.

📥 Download your free ⁠⁠Return Reset™⁠⁠ and get unstuck fast👩🏽‍💻 Want coaching that hits deep? ⁠⁠Work with me⁠⁠💛 Like what you hear? Follow the show, drop a comment, and send it to that friend who’s quietly losing it in a toilet cubicle right now.

📬 Wanna be on the pod? Email hello@mamasflightpath.com📱 Stay connected: ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube⁠⁠

⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️

Welcome to Mama’s Flight Path
The podcast for you mama, who looked around after maternity leave and thought:
“Wait… who am I now?’’

Hosted by Jools Tyrer, this space unpacks what really happens when motherhood and career collide.

Every week, you’ll hear from working mums who’ve questioned the default path and making work well, work! Expert insights and tools to help you find clarity when everything feels up in the air.

✨ Whether you’re back in the office, plotting your exit, or crying in your car after nursery drop-off—this is your space.Not just to return.
To return on purpose.

☀️This week on the pod....

She built a six-figure business… in 20 hours a week. WTF?!

This one’s for every mum who’s cried in the car after nursery drop-off, walked into the office pretending everything’s fine, and secretly Googled “how to quit my job and not ruin my life.”

In this convo, I sit down with Kelly Cookson, founder of Cheer Up Marketing, who went from crying over her baby at the nursery gates to building a wildly profitable, part-time business on her terms. (And spoiler: she didn’t sacrifice her sanity—or her daughter’s childhood—to do it.)

We get into:

• The ugly cry moment that changed everything

• The side hustles she tried (yes, including drawing people’s cats 🐱)

• How she went from burnt-out to booked out—and what she’d never do again

• Why email is hotter than Instagram (yes, really)

• And how becoming a mum became her biggest business flex 💪

You’ll walk away questioning the system, trusting your gut, and maybe, just maybe, thinking, I could do this too.

Because the system wasn’t built for us and we’re done playing by its rules..

Reach out to Kelly on insta cheerupmarketing

📥 Download your free ⁠Return Reset™⁠ and get unstuck fast👩🏽‍💻 Want coaching that hits deep? ⁠Work with me⁠💛 Like what you hear? Follow the show, drop a comment, and send it to that friend who’s quietly losing it in a toilet cubicle right now.

📬 Wanna be on the pod? Email hello@mamasflightpath.com📱 Stay connected: ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠

⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️

Chapters

00:00 Introduction to Kelly Cookson's Journey

02:02 Navigating Career Changes as a New Mom

05:12 The Catalyst for Change: Motherhood and Career Reflection

09:58 Side Hustles and Discovering New Opportunities

11:39 The Birth of Cheer Up Marketing

13:23 Challenges of Running a Business During a Pandemic

14:35 Mindset and Determination in Entrepreneurship

18:17 Narrowing Focus: Finding a Niche in Marketing

20:58 The Importance of Enjoying Your Work

24:26 Building a Supportive Community

29:27 Defining Success Beyond Money

31:49 Redefining Success: Health and Family First

34:17 The Pressure of Parenthood and Career

37:12 Finding Balance: Work Hours and Income

40:06 The Importance of Email Marketing

43:34 Outsourcing and Delegation in Business

45:06 Quickfire Reflections: Trusting Yourself

47:55 The Superpower of Parenthood

48:22 Learning from History: Growth Mindset

Feeling lost after redundancy or returning from maternity leave? In this powerful episode, Jools sits down with author, change coach, and mum Eleanor Tweddell to explore how unexpected career detours—like losing your job—can actually open new doors. Together they unpack Eleanor’s five-step framework from her upcoming book Another Door Opens, starting with the radical permission to pause.

You’ll hear why rushing into “what’s next” doesn’t work, how to sit with messy emotions, and why capacity matters more than capability when you're a mum figuring out your next move. If you’re navigating identity shifts, career change, or just craving a moment of calm—this one’s for you.

🔗 Plus, don’t miss Tuesday Jools Tools that pairs with this episode—your 10-minute reset to help clarity rise, like bubbles in sparkling water.

Each week Jools shares real working mamas stories who have done it, expert insights, and mindset-shifting tools.

Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself.

Because going back isn’t just a professional move. It’s a whole identity shift.

🎙️ New episodes every Tuesday and Thusday💛

📥 Download the free Return Reset™ at ⁠mamasflightpath.com⁠ to get unstuck and move forward with clarity

👩🏽‍💻 B⁠e coached by Jools ⁠and realign with what matters most 

✨You’re not alone, mama, You have got this and I have got you 

If you enjoyed this conversation, follow Mama's Flight Path so you don't miss another episode.

👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts.

Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.

Want to join me on the pod? PLEASE get it touch you can email ⁠hello@mamasflightpath.com ⁠or visit ⁠⁠mamasflightpath.com⁠⁠

Let's keep connected

✨ Follow Mama's Flight Path on ⁠⁠Instagram⁠⁠, ⁠⁠Facebook ⁠⁠or ⁠⁠youtube ⁠⁠

Chapters

00:00 Introduction and Background

03:31 Navigating Job Loss and Identity

06:22 The Shift in Career Perspective

09:02 Exploring New Opportunities

12:10 The Importance of Capacity

14:58 Creative Outlets and Personal Growth

18:03 The Midlife Transition

20:43 Acknowledging Change and Embracing Messiness

23:43 Steps to Intentional Restart

26:17 Micro Changes and Daily Choices

34:52 The Journey of Self-Improvement

37:54 The Ripple Effect of Our Actions

41:17 Finding Calm in Chaos

43:16 Creative Outlets for Mental Clarity

45:34 Navigating Change and Loss

48:31 Quickfire Reflections on Life

53:50 Hope and Hero Moments

In this episode of Jools Tools, host Jools explores a powerful mindset reset for busy mums navigating career uncertainty especially after redundancy or maternity leave. Inspired by her conversation with Eleanor Tweddell landing on Thursday, founder of Another Door and author of Why Losing Your Job Could Be the Best Thing That Ever Happened to You, Jools unpacks why pausing rather than pushing can create space for real clarity.

You'll learn a simple, neuroscience-backed tool to help you reconnect with your inner wisdom, even when your to-do list feels endless. Whether you're questioning your return to work, rethinking your career path, or just need a breather, this short episode offers a gentle nudge to trust the not-knowing, embrace uncertainty, and take one creative step forward.

For support with issues like maternity discrimination, redundancy, childcare challenges, or loss of pay, visit⁠ Pregnant Then Screwed⁠ — a UK charity dedicated to helping pregnant women and mothers navigate workplace rights and advocacy.

Welcome to Mama’s Flightpath—the podcast exploring the thrills, turbulence, and WTF moments of returning to work as a mama.

Each week Jools shares real working mamas stories who have done it, expert insights, and mindset-shifting tools.

Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself.

Because going back isn’t just a professional move. It’s a whole identity shift.

🎙️ New episodes every Tuesday and Thursday 💛

📥 Download the free Return Reset™ at ⁠mamasflightpath.com⁠ to get unstuck and move forward with clarity👩🏽‍💻 B⁠e coached by Jools ⁠and realign with what matters most 

✨You’re not alone, mama, You have got this and I have got you 

If you enjoyed this conversation, follow Mama's Flight Path so you don't miss another episode.

👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts.

Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.

Want to join me on the pod? PLEASE get it touch you can email ⁠hello@mamasflightpath.com ⁠or visit ⁠⁠mamasflightpath.com⁠⁠

Let's keep connected

✨ Follow Mama's Flight Path on ⁠⁠Instagram⁠⁠, ⁠⁠Facebook ⁠⁠or ⁠⁠youtube ⁠⁠

For support with issues like maternity discrimination, redundancy, childcare challenges, or loss of pay, visit Pregnant Then Screwed — a UK charity dedicated to helping pregnant women and mothers navigate workplace rights and advocacy.

What happens when the pressure to “have it all” quietly empties your cup?

In this powerful episode of Mama’s Flight Path, I sit down with systemic coach and mum of three, Felicia, for an honest conversation about burnout, identity, and the unspoken expectations placed on modern mothers. From returning to work too soon, juggling a coaching qualification, and raising twins — to the breaking point that forced her to finally stop — Felicia shares what it really costs to keep pushing.

We explore:

This episode is a must-listen if you're constantly “doing,” secretly exhausted, and wondering how to hold space for everyone without losing yourself.

👉 Listen now and take the first breath toward balance.

Welcome to Mama’s Flightpath—the podcast exploring the thrills, turbulence, and WTF moments of returning to work as a mama.

Each week Jools shares real working mamas stories who have done it, expert insights, and mindset-shifting tools.

Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself.

Because going back isn’t just a professional move. It’s a whole identity shift.

🎙️ New episodes every Tuesday (Jools Mindset Tools) and Guest Chats every Thursday 💛

📥 Download the free Return Reset™ at ⁠mamasflightpath.com⁠ to get unstuck and move forward with clarity👩🏽‍💻 B⁠e coached by Jools ⁠and realign with what matters most 

✨You’re not alone, mama, You have got this and I have got you 

If you enjoyed this conversation, follow Mama's Flight Path so you don't miss another episode.

👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts.

Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.

Want to join me on the pod? PLEASE get it touch you can email ⁠hello@mamasflightpath.com ⁠or visit ⁠⁠mamasflightpath.com⁠⁠

Let's keep connected

✨ Follow Mama's Flight Path on ⁠⁠Instagram⁠⁠, ⁠⁠Facebook ⁠⁠or ⁠⁠youtube ⁠⁠

Chapters

00:00 Introduction to Felicia and Burnout Awareness

02:22 Navigating Identity and Societal Expectations

04:14 Redefining 'Having It All' as a Parent

06:12 The Impact of Work Environment on Parenting

08:41 The Pressure of Returning to Work

10:51 The Importance of Self-Care and Listening to Needs

12:55 Finding Energy Givers in Life

15:23 The Role of Systemic Coaching

17:44 The Butterfly Effect in Life Choices

20:12 Improv and Coaching: The Art of Being Present

30:02 Finding Personal Balance

30:19 Recognizing Parental Limits

31:08 The Oxygen Mask Analogy

32:42 Explaining Emotions to Children

34:38 Mindfulness Techniques for Kids

38:59 Reframing Productivity

42:08 Understanding Burnout

44:58 Recovery and Self-Discovery

47:56 The Role of Mentorship

54:14 Future Conversations on Work-Life Balance

In this short but powerful Jools Tools episode, we dive into one of the biggest mindset struggles working mums face after maternity leave: the pressure to be constantly productive.

If you're overwhelmed by the return to work, juggling home life, career expectations, and the invisible mental load of motherhood — this episode is your permission slip to pause and reassess.

You’ll learn:

Mama, if you have a return to work question you'd like me to explore in Jools Tools drop me a message by visiting my website https://www.mamasflightpath.com/contact

Let's keep connected

✨ Follow Mama's Flight Path on ⁠⁠Instagram⁠⁠, ⁠⁠Facebook ⁠⁠or ⁠⁠youtube ⁠⁠

Thinking about returning to work after maternity leave—but the old rules just don’t fit anymore? In this episode, we explore what happens when you’ve changed, but work hasn’t. Join Jools and flexible working advocate Emma Harvey as they unpack the emotional and practical shifts working mums face when stepping back into the workplace. From the power of the 5-hour workday to redefining success after baby, this episode is for any mother ready to do it her way.

Get more from Five hour club on insta Five Hour Club and on Insta

More from Emma

🔗 LinkedIn Emma Harvey

🔗 Amy Grilli

Welcome to Mama’s Flightpath—the podcast exploring the thrills, turbulence, and WTF moments of returning to work as a mama.

Each week Jools shares real working mamas stories who have done it, expert insights, and mindset-shifting tools.

Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself.

Because going back isn’t just a professional move. It’s a whole identity shift.

🎙️ New episodes every Tuesday💛 📥 Download the free Return Reset™ at ⁠mamasflightpath.com⁠ to get unstuck and move forward with clarity👩🏽‍💻 B⁠e coached by Jools ⁠and realign with what matters most 

✨You’re not alone, mama, You have got this and I have got you 

If you enjoyed this conversation, follow Mama's Flight Path so you don't miss another episode.

👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts.

Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.

Want to join me on the pod? PLEASE get it touch you can email ⁠hello@mamasflightpath.com ⁠or visit ⁠⁠mamasflightpath.com⁠⁠

Let's keep connected

✨ Follow Mama's Flight Path on ⁠⁠Instagram⁠⁠, ⁠⁠Facebook ⁠⁠or ⁠⁠youtube ⁠⁠

Chapters

00:00 Introduction to Emma and the Five Hour Club

02:47 Navigating the Messy Middle of Motherhood and Work

11:18 Identity and Career Change: Finding Flexibility

15:20 The Systemic Issues in Returning to Work

17:42 Creating Opportunities: The Five Hour Club's Mission

20:40 Understanding the Pay Gap and Job Availability

27:44 Understanding the Gender Pay Gap and Parenthood

30:13 Redefining Part-Time Work: Flexibility vs. Quality

32:22 The Motherhood Penalty: Job Quality and Gender Bias

34:17 Normalizing Flexible Work for All Parents

36:46 The Business Case for Flexible Work

39:26 Advocating for Yourself: Empowering Parents in the Workplace

43:37 The Need for Systemic Change in Work Culture

45:59 Validation and Advocacy: Navigating the Return to Work

🎧 Jools Tools is back—by popular demand!

Every Tuesday (well… if mum-life allows!), I’ll be dropping mini mindset episodes designed to give you a boost before you give your energy to everyone else, because that’s what we do as mums, right?

Think of these bite-sized episodes as your personal mama mind gym or a WhatsApp voice note from me, packed with tools, reflections, and truth bombs I wish I’d had on my own return-to-work rollercoaster.

Each week, I’ll also share a sneak peek of who’s joining me on Thursday’s main episode because their story shapes the theme we explore in Jools Tools. Whether you're rethinking flexibility, craving confidence, or just want to feel less alone in this juggle, this space is for you.

So take a pause, tune in. You've got this, and I've got you.

THIS WEEK

Returning to work after becoming a mum can feel like stepping into a world that no longer fits. In this episode of Jools Tools, we unpack what flexible working really means, on your terms. If you’ve ever nodded along to "flexible work" only to realise it still feels rigid, this is your mindset reset.

Host Jools shares a powerful tool called The Flexible Frame to help you define the flexibility you actually need, before someone else defines it for you. Whether you’re navigating part-time work, school pickups, or advocating for no-meeting days, this episode will help you reflect, reset, and start designing a return-to-work plan that works for you.

Plus, Jools shares her own story of going back on autopilot, what she wishes she’d asked for, and how to have those hard but honest conversations at work.

✨ Includes:

If you're ready to stop shrinking to fit and start shaping a career that fits your life now—this one’s for you.

Each week Jools shares real working mamas stories who have done it, expert insights, and mindset-shifting tools.

Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself.

Because going back isn’t just a professional move. It’s a whole identity shift.

🎙️ New episodes every Tuesday💛

Returning to work after becoming a mum can stir up more than logistics—it can unravel your sense of identity. In this episode of Mama’s Flightpath, Jools is joined by John Fleming, a psychotherapist, master coach, and specialist in transactional analysis and neuro-linguistic programming (NLP).

Together, they explore what it really means to become yourself again after baby. From grief and parenting to the tension between who you were and who you’re becoming, this soulful conversation is packed with insight for first-time mums, working mums, and anyone navigating the return-to-work transition.

John brings decades of expertise and deep emotional wisdom to help you reconnect with your truth and design a life that feels aligned.

More from John

Follow John on Social Media

• Instagram: @becoming_you_
• Facebook: @becoming-you
• TikTok: @becoming_you_
• LinkedIn: @jdfleming

If this episode resonated with you, you can email him on john@becomingyou.ie

• Visit the website at www.becomingyou.ie

• Download your free self led Becoming You workbook here: https://www.becomingyou.ie/#workbook

John would love to hear from you! 

📥 Download the free Return Reset™ at ⁠mamasflightpath.com⁠ to get unstuck and move forward with clarity👩🏽‍💻 B⁠e coached by Jools ⁠and realign with what matters most 

✨You’re not alone, mama, You have got this and I have got you 

If you enjoyed this conversation, follow Mama's Flight Path so you don't miss another episode.

👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts.

Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.

Want to join me on the pod? PLEASE get it touch you can email ⁠hello@mamasflightpath.com ⁠or visit ⁠⁠mamasflightpath.com⁠⁠

Let's keep connected

✨ Follow Mama's Flight Path on ⁠⁠Instagram⁠⁠, ⁠⁠Facebook ⁠⁠or ⁠⁠youtube ⁠⁠

Chapters

00:00 Introduction to Becoming You

04:20 The Journey of Identity and Transition

07:19 Navigating Personal Loss and Change

09:51 The Impact of External Factors on Self-Identity

12:26 Autopilot Living vs. Conscious Awareness

14:58 The Role of Societal Expectations

17:41 Finding Opportunities for Personal Growth

20:31 The Political Element of Personal Development

23:12 The Challenges of Parenting in Modern Society

26:15 Creating Space for Self-Care

28:38 Simple Practices for Self-Connection

36:03 The Journey of Self-Discovery

38:20 Reconnecting with Self

41:36 The Role of Curiosity

46:38 Willingness to Change

50:23 Designing Your Own Life

56:34 Belief in Yourself and Unbecoming

Feeling stuck after maternity leave? In this empowering episode of Mama’s Flightpath, Spiritual mentor and best selling author, Anna Anderson joins Jools to explore how clarity and alignment can transform your return-to-work journey.

Anna shares how true manifestation isn't just about vision boards, it's about directing your energy and creating your reality by reconnecting with your truth. If you're navigating the messy middle between motherhood and ambition, this conversation will help you shift from feeling uncertain to standing in your power.

Whether you're back at work or still figuring out what’s next, this episode is your reminder that you don’t need to have it all mapped out—you just need to start with what’s true for you.

We talk about:

• 🦩Why feeling unclear blocks energy and keeps you stuck

• 🦩How to manifest a career that actually fits the woman you are now as a mama

• 🦩The surprising link between nervous system regulation and clarity

• 🦩How to reclaim your voice, your purpose, and your next step after baby

  More from Anna

  
  From The Inside Out: Why diets don't work (and what you are really hungry for)

  Manifesting From The Inside Out: Create Unlimited Abundance Through Aligning Your Heart, Mind, and Spirit 

  🌐Free Meditationhttps://www.annaa.com/meditation;
  📷 Folllow Anna on Instagram Iam.annaanderson
  

Welcome to Mama’s Flightpath—the podcast exploring the thrills, turbulence, and WTF moments of returning to work as a mama.

Each week, transformational coach Jools Tyrer shares real stories, expert insights, and mindset-shifting tools to help you navigate the messy middle of motherhood and ambition.

Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself.

Because going back isn’t just a professional move. It’s a whole identity shift.

🎙️ New episodes every Tuesday💛 📥 Download the free Return Reset™ at mamasflightpath.com to get unstuck and move forward with clarity👩🏽‍💻 Be coached by Jools and realign with what matters most 

✨You’re not alone, mama, You have got this and I have got you 

If you enjoyed this conversation, follow Mama's Flight Path so you don't miss another episode.

👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts.

Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.

Want to join me on the pod? PLEASE get it touch you can email hello@mamasflightpath.com or visit ⁠mamasflightpath.com⁠

Let's keep connected

✨ Follow Mama's Flight Path on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠

Chapters

00:00 The Journey of Motherhood and Self-Discovery

12:31 Navigating Identity and Purpose as a Parent

23:16 Finding Stillness and Spirituality in Parenthood

32:16 Navigating Parenthood and Professionalism

35:43 Finding Clarity in Personal Choices

37:28 Empowerment Through Self-Knowledge

40:25 Exploring Alternative Career Paths

43:04 The Journey of Self-Discovery

45:49 Practicing Gratitude and Joy

50:09 The Science of Emotions

53:47 Trusting Your Parenting Journey

58:56 riverside_.the_outro_ feb 7, 2025 001_mama's_flightpath p.mp4

Welcome to Mama’s Flight Path

Hosted by Jools Tyrer, this space unpacks what really happens when motherhood and career collide.

Every week, you’ll hear from working mums who’ve questioned the default path and making work well, work! Expert insights and tools to help you find clarity when everything feels up in the air.

This week on the flight path:

We’re bringing back one of the most-loved and listened to episode and for good reason. Gary’s story of becoming a dad through adoption will make you laugh, tear up, and rethink what it really means to parent with heart. From keeping close ties with his son Reggie’s birth family, to juggling life in the skies as cabin crew while staying grounded at home, Gary shows us the messy, magical reality of same-sex fatherhood — and how love (plus a little flexibility) makes it all work

💌Send me your Love Notes

Love Notes are the mantras, quotes, or one-liners that get you through the messy middle of motherhood. From next week this will be a new feature that I will be sharing on the podcast.

Whats yours? Head to https://www.mamasflightpath.com/lovenotes and post yours x

Stay connected: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

Chapters

00:00 The Journey to Parenthood

01:03:48 Navigating Adoption as a Same-Sex Couple

01:07:04 The Emotional Landscape of Adoption

01:09:55 Building Relationships with Birth Families

01:12:47 The Process of Fostering to Adoption

01:16:11 Emotional Challenges and Support Systems

01:18:44 Celebrating Milestones and Family Bonds

01:21:58 Balancing Work and Family Life

01:25:13 Creating a Supportive Environment for Reggie

01:32:51 Navigating Flexible Work and Parenting

01:35:44 Finding Balance Between Work and Family

01:37:51 The Importance of Self-Care for Parents

01:40:13 Transitioning Back to Work After Parental Leave

01:44:57 Building Independence in Children

01:47:29 Lessons Learned from Parenting

01:50:46 The Role of Partnership in Parenting

01:54:59 Reflections on Personal History and Growth

02:01:40 bye

There’s something pretty special about your friends trusting you enough to be interviewed! So when Hayley said yes, I knew we were in for a brilliant chat. And of course, I had to ask the question we all want to know… since meeting Glenn on Channel 4’s First Dates — are they still together?!

When motherhood crashes into ambition, identity can get lost in the chaos and Hayley has bucket loads of ambition.
In this powerful episode, Jools sits down with First Dates performer and solo mum Hayley Steele, a woman who’s danced across global stages and faced judgment for daring to date as a single mama

Together, they unravel:

• 🦩What it really feels like to return to work when your confidence has taken a hit

• 🦩How Hayley redefined her career without giving up her creative spark

• 🦩The guilt, the grief—and the unexpected growth—that comes with walking a new path as a mum

• 🦩How therapy, friendships, and just “getting back out there” helped rebuild her identity

Whether you're a mum on maternity leave, questioning your next move, or trying to rediscover yourself in the noise—this episode reminds you: you’re not failing, you’re evolving. And the flight path forward is yours to shape.

More from Jools:

If you are in the messy middle of returning to work after having a baby, I offer 1:1 coaching to help you move from confusion to clarity. Head to www.mamasflightpath.com

More from Hayley

First Dates: https://www.channel4.com/programmes/first-dates/on-demand/75512-006

Follow Hayley on Insta: https://www.instagram.com/hayleysteele_artiste?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Learn to fire dance with Hayley : https://www.instagram.com/academyoffiredance?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

New episodes every TUESDAY sharing real stories, expert insights and honest conversations about retuning to work as a mama. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - If this episode resonated and you know a mama who it could, please share!  

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter and get the Free Return Reset ™️ Journal: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 Reconnecting After Years

04:54 The Journey of Motherhood

07:32 Redefining Work-Life Balance

10:25 Body Image and Self-Acceptance

13:28 Transitioning Careers

16:15 Finding Confidence as a Mother

19:11 Tools for Mental Well-being

27:39 Navigating Confidence as a Parent

30:05 The Importance of Self-Care

33:01 Finding Balance in Parenting and Personal Life

36:04 Dating and Relationships After Motherhood

38:39 Challenging Societal Norms

41:50 Embracing Change and Personal Growth

44:51 Creating Your Own Path as a Parent

49:59 riverside_.the_outro_ feb 7, 2025 001_mama's_flightpath p.mp4

What happens when your old career no longer fits the woman you’ve become? For Lisa, becoming a mum didn’t just shift her priorities—it completely changed her. From walking away from life as an air hostess to retraining in nutrition with two young kids and a mountain of mum guilt, Lisa shares the raw, real truth of what it takes to reinvent yourself

In this episode, we talk about:

Whether you're returning to work, rethinking your path, or just trying to feel like you again—this conversation is here to remind you: you’re not failing, you’re just carrying too much. And you’re not alone.

Get more from Lisa on her Insta and her website Precision Dietetics.

Loved this episode? Here is how you can support:

RATE - 5⭐️⭐️⭐️⭐️⭐️ on Apple / Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - If this episode resonated and you know a mama who would enjoy it, please share!  

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠⁠hello@mamasflightpath.com⁠⁠

🎙️Want to join me on the show? Drop me a voice note on⁠⁠ insta ⁠⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠or ⁠⁠⁠youtube ⁠⁠⁠

✨Join our community newsletter and get the Free Return Reset ™️ Journal: ⁠⁠⁠sign up here ⁠⁠⁠

✨Go beyond the podcast : ⁠⁠⁠Visit the website ⁠⁠⁠

Chapters

00:00 From Air Hostess to Nutritionist: A Personal Journey

10:06 Finding Fulfillment in Dietetics

12:12 Navigating Challenges: A Mother's Perspective

19:48 Embracing Growth and Lifelong Learning

21:52 The Guilt of Motherhood and Nutrition

25:03 Fueling the Body: The Importance of Nutrition

28:54 Listening to Your Body: Nourishment and Self-Care

33:14 Debunking Diet Myths: The Role of Social Media

36:58 Mindset and Nutrition: The Journey Ahead

New episodes every TUESDAY sharing real stories, expert insights and honest conversations about returning to work as a mama. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

✨

In this episode, Jools is joined by the incredible Dr. Rebecca Troy, who's helped over 3,000 families who children have dyslexia. As a working mum, Dr Troy discusses her journey with dyslexia, both personally and as a mother. She emphasizes the importance of parental involvement, mindset, and community support in helping children with dyslexia thrive. The conversation covers practical strategies for parents, the emotional challenges they face, and the potential for neuroplasticity to transform learning outcomes. Dr. Troy shares success stories and highlights the unique strengths that often accompany dyslexia, encouraging mothers to visualize their children's success and to seek out supportive communities.

In this episode you will hear:

🦩Dyslexia is often misunderstood and requires proper support.

🦩Parents play a crucial role in their child's learning journey.

🦩Mindset and resilience are key for mothers supporting dyslexic children.

🦩Visualization can help parents set goals for their children's success.

🦩Emotional challenges are common for mothers of dyslexic children.

🦩Daily practice and consistency are essential for improvement.

🦩Neuroplasticity allows for significant improvements in reading skills.

🦩Dyslexia can come with unique strengths and talents.

🦩Education systems often lack adequate support for dyslexic students.

Dr. Troy’s free Facebook group, Retrain the Dyslexic Brain with Dr. Rebecca Troy, is a supportive space filled with thousands of mums just like you.

🩷 Share what’s going on.
🩷Ask questions.
🩷 Get the support you need.

👉 Click here to join 

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - If this episode resonated and you know a mama who it could, please share!  

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter and get the Free Return Reset ™️ Journal: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 Introduction to Dyslexia and Its Impact

04:18 The Role of Parents in Supporting Dyslexic Children

07:16 Mindset and Resilience for Mothers

10:20 Visualization Techniques for Success

13:13 The Emotional Toll on Mothers

15:58 Building a Supportive Community

19:16 Success Stories and Transformative Coaching

22:17 Understanding Neuroplasticity and Learning

24:57 Empowering Children with Dyslexia

28:03 Practical Techniques for Reading and Spelling

31:10 The Role of Schools in Dyslexia Support

32:57 Empowering Parents to Take Action

36:00 The Importance of Mindset in Parenting

36:59 Balancing Work and Family Life

41:12 The Journey of a Working Mother

43:14 Building a Supportive Community for Parents

44:18 Personal Reflections and Insights

52:38 riverside_new_outro use_mama's_flightpath p.mp4

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

This episode of Mama’s Flightpath is something special. My friend Jazz popped round for a cuppa — and kindly let me record our raw, powerful conversation as she marked one year of sobriety. What unfolded was an honest and emotional chat about motherhood, identity, addiction, and starting over with her career.

Jazz opens up about what led her to question her relationship with alcohol, how sobriety has transformed her life, and the deep shifts that come with being a mum trying to find her place in the world of work.

If you’re a mum feeling lost, stuck, or like you’re running on autopilot, this is the story of what it looks like to choose alignment over expectation.

Key Takeaways:
🦩 One year sober — and why it feels like a phoenix moment
🦩 The invisible pressures working mums face returning to work
🦩 Alcohol as a coping tool — and how Jazz reclaimed her power
🦩 The reality of identity loss and career shifts after having kids
🦩 Why support, gratitude, and curiosity can change everything

Loved this episode? Here is how you can support:

Rate- Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - share with your mama friends

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community and get the Free Return Reset ™️ Journal: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 Introduction and Celebrating Sobriety

01:23 The Journey of Motherhood and Identity Shift

04:16 Navigating Career Changes and Loss of Identity

07:16 The Impact of Addiction and Mental Health

09:47 Gratitude and Lessons Learned from Sobriety

11:45 Awakening and Rediscovering Self

14:46 Cultural Pressures and the Mummy Wine Culture

16:11 New Chapter

17:24 Support Systems and Community in Recovery

20:23 Family Dynamics and Open Communication

22:55 Self-Awareness and Accountability in Recovery

34:02 Reinventing Career Paths

38:56 The Journey of Counseling and Helping Others

43:27 Understanding Addiction and Its Impact

48:21 Navigating Social Expectations and Self-Care

53:27 The Power of Gratitude and Acceptance

01:06:54 riverside_new_outro use_mama's_flightpath p.mp4

#careerwithpurpose

#redefiningsuccess

#workingmumlife 

#motherhoodandcareer

#parentingpodcast

#motherhoodjourney

#returntoworksupport

Welcome to Mama’s Flight Path The podcast for you mama, who looked around after maternity leave and thought: “Wait… who am I now?’’

Hosted by Jools Tyrer, this space unpacks what really happens when motherhood and career collide.

Every week, you’ll hear from working mums who’ve questioned the default path and making work well, work! Expert insights and tools to help you find clarity when everything feels up in the air.

☀️This week

In this conversation, Jools and Jessica Chivers discuss the challenges faced by mothers returning to work after maternity leave, the importance of flexible work environments, and how to navigate conversations with line managers. They explore the emotional toll of balancing work and parenting, the need for supportive workplace cultures, and the role of community and mentorship in facilitating successful transitions back to work. Jessica shares personal stories and insights from her experience as a coach, emphasizing the importance of being curious and open-minded in discussions about work flexibility.

More from Jess:

Linkedin https://www.linkedin.com/in/jessicachivers/

Insta https://www.instagram.com/comebackcommuk/

Want coaching that hits deep? ⁠⁠⁠Work with me⁠⁠⁠💛 Like what you hear? Follow the show, drop a comment, and send it to that friend

Stay connected: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠

⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️

Chapters

00:00 The Journey Begins: From Motherhood to Career Advocacy

03:47 The Evolution of Workplace Flexibility

06:53 The Cost of Returning: Financial and Emotional Factors

12:19 Creating Supportive Work Environments

15:04 Navigating Conversations with Line Managers

25:12 Understanding Flexible Work Requests

26:24 Navigating Workplace Relationships

28:47 The Importance of Open Conversations

30:21 Empowering Conversations Through Storytelling

32:17 Personal Reflections and Heartaches

34:10 The Impact of Neurodiversity on Professional Life

36:31 Lessons from Family and Role Models

37:52 Hope for Shared Parenting Responsibilities

Welcome to Mama’s Flight Path

Hosted by motherhood realist Jools Tyrer, this is the space where we ditch the BS and unpack what actually happens when motherhood and career goals collide. Spoiler: it’s not always pretty. But it can be powerful.

Each week, Jools brings you real stories from working mamas who’ve ditched the default and decided to make work… well, work, on their terms. Plus expert tools, mindset shifts, and relatable moments to help you find clarity when everything feels up in the air (and on fire).

☀️ This week on the pod…

From the front row at Chanel to the realities of the school run — Dolly Jones has lived both worlds.

Dolly shares wisdom and stories from her groundbreaking book Leaving the Ladder Down, based on 200 interviews with women redefining career and motherhood. We talk about the cultural taboos around maternity leave, the power of human conversations at work, and why feeling “terrified” about going back shouldn’t be normal.

This is a candid, funny, and deeply relatable exploration of what it really takes to build a career and raise a family in a system not built for mothers.

👉 If you’ve ever wondered: Can motherhood make me more ambitious? or How do I quiet the guilt when I want both career and kids? — this episode is yours

More from Dolly

Buy Dolly's latest book: ⁠Leaving the Ladder Down: How to Combine Career and Motherhood, from the Women Who’ve Done it⁠

Insta: ⁠Dolly_Jones⁠

🎧 Hit play now and don’t forget to follow so you don't miss an episode!

👩🏽‍💻 Craving conversation from a guide at your side that cuts the fluff and hits deep? ⁠⁠⁠Work with me ⁠⁠⁠and let’s find your flight path with purpose.

💛 Like what you hear?Follow the show, drop a comment, and send it to that friend

📬 Wanna be on the pod? Slide into my inbox: ⁠⁠⁠hello@mamasflightpath.com⁠⁠⁠

📱 Stay connected and scroll with intention: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ 

Welcome to Mama’s Flight Path

Hosted by motherhood realist Jools Tyrer, this is the space where we ditch the BS and unpack what actually happens when motherhood and career goals collide. Spoiler: it’s not always pretty. But it can be powerful.

Each week, Jools brings you real stories from working mamas who’ve ditched the default and decided to make work… well, work, on their terms. Plus expert tools, mindset shifts, and relatable moments to help you find clarity when everything feels up in the air (and on fire).

☀️ This week on the pod…

From the front row at Chanel to the realities of the school run — Dolly Jones has lived both worlds.

In this conversation, we dive into the first half of her story:
✨ How fear fuelled her rise from intern to Editor of Vogue.com
✨ The reality of pioneering digital at Vogue before fashion took the internet seriously
✨ Why planning outfits after maternity leave was about survival, confidence and identity
✨ Honest reflections on fear, guilt, ambition, and the myth of “having it all” as a working mum
✨ The systemic challenges that still leave so many women terrified of returning to work

Dolly shares wisdom and stories from her groundbreaking book Leaving the Ladder Down, based on 200 interviews with women redefining career and motherhood. We talk about the cultural taboos around maternity leave, the power of human conversations at work, and why feeling “terrified” about going back shouldn’t be normal.

This is a candid, funny, and deeply relatable exploration of what it really takes to build a career and raise a family in a system not built for mothers.

👉 If you’ve ever wondered: Can motherhood make me more ambitious? or How do I quiet the guilt when I want both career and kids? — this episode is yours

More from Dolly

Buy Dolly's latest book: Leaving the Ladder Down: How to Combine Career and Motherhood, from the Women Who’ve Done it

Insta: Dolly_Jones

Part two with Dolly is out Next Thursday!

🎧 Hit play now and don’t forget to follow so you don't miss an episode!

📥 Need a lifeline for your return to work?

👩🏽‍💻 Craving conversation from a guide at your side that cuts the fluff and hits deep? ⁠⁠Work with me ⁠⁠and let’s find your flight path with purpose.

💛 Like what you hear?Follow the show, drop a comment, and send it to that friend

📬 Wanna be on the pod?Slide into my inbox: ⁠⁠hello@mamasflightpath.com⁠⁠

📱 Stay connected and scroll with intention: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ 

Chapters

00:00 Dolly's Journey: From Intern to Icon

06:33 The Role of Fear in Career Growth

12:16 Navigating Motherhood and Professional Identity

17:54 The Importance of Honest Conversations

23:43 Guilt, Shame, and the Working Mother Experience

29:30 Empowerment Through Motherhood and Career Transitions

36:12 The Kaleidoscope of Work-Life Balance

38:09 Navigating Workplace Policies and Support

39:58 The Importance of Open Communication

42:44 Creating a Supportive Work Environment

43:29 Challenging the Stigma of Parenthood at Work

46:34 Mentorship and Sharing Experiences

47:49 Celebrating Achievements in Parenthood

50:03 The Marathon of Daily Life

54:25 Reframing Self-Perception as a Working Parent

56:12 outro

Hi there mama, this podcast is for you if you are just surviving and ready to start leading your own path living and on your own terms.

I’m Jools, your guide on the side.Together, we’ll ditch the guilt, rewrite the rules, and figure out what success, ambition, and purpose look like now , now that you’ve changed.

This is the podcast that helps you make work… work your way.

Welcome aboard.

☀️ This week on the pod….

This is the second half of the episode with Ben Coomber. We dive into identity, presence, and why we need to stop playing the victim and start designing life on our own terms.

More from Ben Coomber:Website: ⁠https://www.bencoomber.com⁠nstagram: ⁠@bencoomber⁠

More from Jools:📬 Get the newsletter - ⁠www.mamasflightpath.com⁠👩🏽‍💻 Want coaching that hits deep? ⁠⁠⁠⁠⁠⁠Work with me⁠

Know a mum Googling “how to quit my job and open a pottery studio in Bali”? Send her this episode. She’ll thank you later.

Stay connected: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️

Hi there mama, this podcast is for you if you are just surviving and ready to start leading your own path living and on your own terms.

I’m Jools, your guide on the side.
Together, we’ll ditch the guilt, rewrite the rules, and figure out what success, ambition, and purpose look like now , now that you’ve changed.

This is the podcast that helps you make work… work your way.

Welcome aboard.

☀️ This week on the pod….

In this episode, I sit down with Ben Coomber , entrepreneur, parent, and someone who decided enough with the burnout and started designing a life that actually fit. We talk about what it means to be present as a parent (without losing yourself), how to trade hustle for real happiness, and why adventure and fun beat “perfect” every damn time.

In this episode you'll hear:

• The 3 mindset shifts that helped Ben go from overworked to fully present

• What children really need from us (hint: it’s not perfection)

• How to stop feeling guilty and start leading your own damn life

  
  

More from Ben Coomber:Website: https://www.bencoomber.com
nstagram: @bencoomber

More from Jools:📬 Get the newsletter - www.mamasflightpath.com👩🏽‍💻 Want coaching that hits deep? ⁠⁠⁠⁠⁠Work with me

Know a mum Googling “how to quit my job without ruining my life”? Send her this episode. She’ll thank you later.

Stay connected: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️

Welcome to Mama’s Flight Path . Jools Tool edit✈️

The podcast for mamas who feel like they’re stuck in the parent trap , running on autopilot, drowning in guilt, and wondering when “having it all” turned into “doing it all… badly.”

I’m Jools Tyrer , motherhood realist, and your guide on the side to move out of survival mode. Around here, we’re done with the default path. I’ll help you grab the controls, lift out of the day-to-day grind, and design a life you actually want to lead.

Each week, you’ll get real talk from mums who’ve escaped the trap, plus expert insights, mindset flips, and “holy crap, it’s not just me” moments to help you trade guilt for clarity and autopilot for intention.

✨ Whether you’re back at your desk, building something of your own, or hiding in the car park for five blessed minutes of quiet, it is great to have you hear, this is your space.

☀️ This week on Jools Tools…

Are you a working mama dreaming of a career that actually fits the woman you’ve become and gives you the flexibility to be present for your kids? In this episode of Jools Tools, Jools shares how fear keeps mothers stuck in jobs that no longer align, plus a real-life story of a corporate lawyer who swapped long hours for a creative career as bestselling author’s life. You’ll learn practical ways to name your fears, redraw your career map, and take action toward a role that works for you—without burning it all down. Perfect for mums ready to swap autopilot for purpose, flexibility, and joy.

Hit play if you're ready to swap "just surviving" for actually thriving. Because motherhood isn't about losing ambition it's about finding a new, better way to use it.

📥 Download your free ⁠⁠⁠Return Reset™⁠⁠⁠ and get unstuck fast👩🏽‍💻 Want coaching that hits deep? ⁠⁠⁠Work with me⁠⁠⁠💛 Like what you hear? Follow the show, drop a comment, and send it to that friend who’s quietly losing it in a toilet cubicle right now.

📬 Wanna be on the pod? Email hello@mamasflightpath.com📱 Stay connected: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠

⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️

Welcome to Mama’s Flight Path ✈️The podcast for you, mama.You, who came back from maternity leave, looked around and thought:
“Wait… who even am I now?”

Hosted by motherhood realist Jools Tyrer, this is the space where we ditch the BS and unpack what actually happens when motherhood and career goals collide. Spoiler: it’s not always pretty. But it can be powerful.

Each week, Jools brings you real stories from working mamas who’ve ditched the default and decided to make work… well, work, on their terms. Plus expert tools, mindset shifts, and relatable moments to help you find clarity when everything feels up in the air (and on fire).

✨ Whether you're back in the office, building something new during nap time, or crying in your car post nursery drop-off, this is your space.

Not just to return.
To return on purpose.

☀️ This week on the pod…

What actually happens to your ambition after becoming a mum?

Spoiler: it doesn’t disappear. It shape-shifts.

In this laugh-out-loud, tear-up-a-little episode of Mama’s Flight path, Jools sits down with Tiffany Scott and Alex Morgan founders of the unapologetically honest Mambition podcast to talk motherhood, ambition, and the beautifully messy collision of the two.

We get real about:
💼 Why the traditional definition of “success” doesn’t work for mamas👩‍👧‍👦 The identity crisis nobody warns you about after maternity leave🧘‍♀️ Why self-care isn’t selfish, it’s your secret weapon🤯 The mental load, career curveballs, and perfectionism (ugh, that old friend)👯‍♀️ The power of community, honesty, and holding your nerve

Whether you're plotting a career comeback, stuck in the work-kid drama lama, or whisper-screaming in your car after nursery drop-off, this one’s for you friend.

Because motherhood isn't the end of your ambition. It’s the start of something even better: your version of success.

More from Mambition on LinkedIn

🎧 Hit play now and don’t forget to follow so you don't miss an episode!

📥 Need a lifeline for your return to work?

👩🏽‍💻 Craving conversation from a guide at your side that cuts the fluff and hits deep? Work with me and let’s find your flight path with purpose.

💛 Like what you hear?Follow the show, drop a comment, and send it to that friend

📬 Wanna be on the pod?Slide into my inbox: hello@mamasflightpath.com

📱 Stay connected and scroll with intention: ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ 

⚠️ Disclaimer: This podcast may cause career breakthroughs, life enrichment, and an uncontrollable urge to stop settling. Proceed accordingly. ⚠️

Chapters

00:00 Introduction to Mambition Podcast Hosts

03:34 Defining Ambition in Motherhood

07:09 The Journey to Starting the Podcast

11:54 Navigating Challenges of Motherhood and Career

16:12 The Importance of Community and Support

20:49 Personal Experiences of Returning to Work

22:26 Balancing Career and Motherhood

25:01 Balancing Motherhood and Entrepreneurship

28:04 The Complexity of Career Choices

30:54 Introspection and Personal Growth

33:40 The Importance of Self-Care

36:54 Redefining Sacrifice in Motherhood

40:48 Embracing the Journey of Motherhood

44:13 Transformative Power of Motherhood

46:46 The Transformation of Motherhood

49:40 Flexibility in the Workplace

52:38 Balancing Work and Home Life

57:05 Letting Go of Perfectionism

01:00:30 Encouragement and Self-Belief

SEO Goodies for the algorithm gods:#motherhoodandcareer #workingmumlife #ambitiousmums #careerafterbaby #redefiningsuccess #returntoworksupport #mumlife #selfcareformums #womeninleadership #careercoaching #motherhoodidentity #mamasflightpath #mambition

Happy Sunday! Grab a cuppa and join Jools as she emphasizes the importance of celebrating small wins and lowering personal standards to combat perfectionism, especially for mothers. She introduces a coaching tool that encourages listeners to recognize their daily achievements and practice self-compassion. By focusing on progress rather than perfection, individuals can alleviate pressure and improve their mental well-being.

✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  ⁠⁠Join The Break Free Code⁠⁠? ⁠⁠⁠⁠⁠⁠⁠

🦩Follow the show wherever you listen, and share it with a mama who’s ready to live Flocking Fabulous

Stay connected: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️

Chapters

00:00 Introduction to Perfectionism

00:27 Celebrating Small Wins

01:58 Lowering Standards for Progress

03:44 The 10% Rule and Its Flexibility

07:01 Compassion in Action and Community Support

f you’ve ever stared at your to-do list thinking, “I’ll start once everything’s perfect”… this one’s for you.

In this episode of Mama’s Flight Path, Jools gets real about perfectionism — that sneaky voice that tells us we can’t start until the house is spotless, the kids are quiet, and our hair isn’t in a mum-bun that’s been there since Tuesday.

From juggling packed lunches to building a business, Jools shares her honest take on how chasing perfection keeps us stuck and why done is divine. She talks about the daily chaos of working-mum life, the myth of “balance,” and the mindset shift that happens when you stop waiting for permission and start creating a life that actually lights you up.

Whether you’re a working mum, a recovering people-pleaser, or someone ready to swap control for calm, this conversation will help you drop the guilt, embrace the mess, and move forward — one beautifully imperfect step at a time

✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  ⁠Join The Break Free Code⁠? ⁠⁠⁠⁠⁠

🦩Follow the show wherever you listen, and share it with a mama who’s ready to live Flocking Fabulous

Stay connected: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️

Chapters

00:00 The Struggle of Perfectionism

01:10 Embracing the Chaos

04:16 Taking Action Amidst Imperfection

06:00 Shifting Mindsets: From Employee to Entrepreneur

Are you a mum who struggles with people pleasing and saying yes to everyone but yourself? In this episode of Mama’s Flight Path, host Jools explores one of the biggest challenges mothers face: how to set boundaries without guilt.

Through honest stories from motherhood and a playful exercise called Meet Your Inner Toddler, you’ll discover how reconnecting with your inner child can help you say no with confidence, protect your energy, and create more space for self-care.

This motherhood podcast is for women who want more than survival mode. It’s for mums ready to overcome people pleasing, find themselves again after motherhood, and grow into their best version — with emotional wellbeing, balance, and freedom at the heart.

If you’re craving personal growth as a mum and want practical tools for setting boundaries, boosting mental health, and thriving in your motherhood journey, this episode is for you.

✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  Join The Break Free Code? ⁠⁠⁠

🦩Follow the show wherever you listen, and share it with a mama who’s ready to live Flocking Fabulous

Stay connected: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️

Chapters

00:00 Introduction to People Pleasing

02:30 The Power of Saying No

04:40 Meeting Your Inner Toddler

07:31 Listening to Your Inner Child

09:08 Reflection and Conclusion

In this episode, Jools reflects on her journey of motherhood and the emotional complexities that come with it. She shares a poignant story about her son that triggers feelings of nostalgia and grief for her past identity. Jools discusses the importance of connection and how it shapes our purpose in life, especially during transitions like becoming a mother. She emphasizes the concept of matrescence, the transformation that occurs as one navigates motherhood, and encourages listeners to embrace their evolving identities while letting go of limiting beliefs. The episode concludes with a reminder of the beauty in personal growth and the importance of nurturing connections.

Chapters

00:00 Nostalgia and Identity Loss

02:36 The Quest for Connection

04:55 Embracing Change and New Beginnings

07:33 Finding Purpose in Motherhood

09:25 Sharing Wisdom and Encouragement

Ever had one of those parenting moments where you think,
“Surely no one else is messing it up like this?”

Good news:
From wild wees to wardrobe-malfunction boob jokes, this episode will make you feel seen, supported, and significantly less mortified by your own motherhood chaos.

Motherhood can feel like one long blooper reel one we often try to hide.
But what if the cringe isn’t proof you’re failing…
What if it’s proof you’re human?

In today’s heartwarming and hilariously honest conversation, I’m joined by comedian, actress, and creator of The Funny Mummy, Alyssa Kyria (insta: TheFunnyMummyUK) whose sketches have racked up over 23 million views by doing exactly that: helping mums feel seen, not shamed.

Together, we explore how humour can be healing, why sharing your “mortifying mum moments” releases shame, and how embracing the cringe might be the most liberating act of motherhood rebellion.

• Why humour is a lifeline for mums who feel like they’re “getting it wrong”

• Alyssa’s laugh-out-loud cringe stories (yes, including wild wees and long boobs)

• The surprising science behind laughter, connection, and oxytocin

• How shame keeps mums silent — and how telling the truth sets us free

• Why embracing imperfection is the ultimate act of mum-confidence

If motherhood has left you feeling stuck in survival mode, unsure who you are now, or craving purpose beyond the daily juggle, let’s work together.
👉🏼 drop me an email and we can discuss how we can work best together so you get the tools to step into your aligned next chapter. hello@mamasflightpath.com

Feeling stretched thin with the Christmas Chaos ?
Download Rest Wheel a simple, soothing guide to the 7 types of rest every mum needs (with 8 ideas for each one, so you don’t have to think).
👉 mamasflightpath.com/freebies

If this episode made you laugh, gasp, or whisper “thank God it’s not just me,” share it with another mum who needs that reminder today.

And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — landing every Thursday and Sunday.

Come say hi on socials:
Instagram | YouTube

⚠️ Disclaimer:
This podcast may cause breakthroughs, belly laughs, and an inconvenient desire to live more truthfully. It’s here for inspiration and education, not medical or mental-health advice. Take what resonates, leave what doesn’t, and always get support if you need it.
Love,
Jools x

Ever wake up, look in the mirror and think,
“Who even am I now?”
If motherhood has shifted your identity more than you expected, this episode will land exactly where you need it.

This week’s Jools Tools is all about getting to know yourself again quickly, simply, and deeply.

Motherhood changes your personality, your energy, your strengths, and the way you show up… yet most women never stop long enough to understand who they’ve become.

In this 5-minute tool, I introduce you to Lumina Splash (head to your app store and Type Lumina Splash - it is not the legacy app) a bright, visual, science-backed way to understand your strengths, your communication style, and how you behave under pressure today, not who you were before kids.

You’ll walk away with a mini framework to make sense of the woman you’re growing into, so you can lead your life with clarity and alignment instead of reacting on autopilot.

• How motherhood reshapes your personality, energy, motivation + identity

• Why self-knowledge is the first step in the Heart Aligned Map

• A simple way to understand your strengths in 5 minutes using Lumina Splash

• How to spot which strengths you’re overusing or underusing

• One powerful question to guide your next chapter with more purpose

Work with me:If you’re ready to understand who you are now join me at The Thinking Space Retreat in Portugal.

Freebie:Want an Identity Glow Up so you can achieve your goals to a more Flocking Fabulous™️ Life? It starts with your Free Rest Wheer. Download 👉 https://www.mamasflightpath.com/freebies

If this episode spoke to you, share it with a mum who’s navigating her identity after motherhood , she deserves to feel flocking fabulous too.

And don’t forget to hit follow so your weekly mindset shifts land right where you need them. By following it help us reach more mamas and one day might get my out of the spare room!!!

You've got this and I've got you!

With Love and Kindness

Jools x

How to Stop Comparing and Start Playing Again | Motherhood, Overwhelm & Finding Joy Where You Are (and stay tuned to the end om this one if you want a giggle!)

Ever caught yourself comparing your messy real life to someone else’s perfect feed and feeling like you’re falling behind? This one’s for every mum who’s tired of the comparison trap and craving more joy, calm, and confidence.”

In this episode of Mama’s Flight Path, I’m sharing a real-life moment that stopped me in my tracks — the day I compared my life to my dad’s perfect lawn.
What started as another spiral of mum guilt and overwhelm turned into a lesson on perfectionism, presence, and the power of play.

If you’ve been stuck in the comparison trap, feeling burnt out, or wondering how to feel more balanced and joyful in motherhood, this story will help you see your own “messy patch” in a whole new way.

• The motherhood metaphor that changed how I see overwhelm 🌿

• Why the “grass is greener” illusion fuels mum guilt and burnout

• A mindset reframe to calm your inner critic

• How play and rest help you reset and find joy again

• A reminder that your messy, magical life is already enough

Freebie:Feeling stuck in survival mode? Download 56 Ways to Rest — There are seven types of rest every mama needs to feel human again. I have given you 8 ideas for every 7 types so no more mental load required! AND ITS FREE ⁠mamasflightpath.com/freebies⁠

Share the Love

If this episode spoke to you, share it with a friend who needs a reminder that she’s already flocking fabulous.

Come and say hi on the socials ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x

If you’ve been running on empty, juggling work, kids, and a never-ending to-do list — wondering when it’s your turn to feel alive again — this episode is for you.

In this Jools Tools episode, we’re talking about something most working mums have forgotten: play.
Inspired by Brené Brown’s Gifts of Imperfect Parenting and, yes, Gabby’s Dollhouse: The Movie, Jools shares a powerful mindset tool that helps you rediscover joy, beat mum burnout, and bring more energy and connection into your everyday life.

Because play isn’t just for kids — it’s the secret to living a flocking fabulous life full of freedom, flow, and fun.

• The light-bulb moment Jools realised she’d stopped playing and started parenting on autopilot

• The Play Venn — Simple framework for finding joy again

• Three reflection questions to help you find your personal Play list

• How to make play part of your family life (without turning it into another job)

• Why play isn’t frivolous — it’s fuel for your purpose, creativity, and calm

Freebie:

Feeling stuck in survival mode? Download 56 Ways to Rest (these maybe idea for play) — There are seven types of rest every mama needs to feel human again. I've given you 8 ideas for every 7 types so no more mental load required! It’s FREE at ⁠mamasflightpath.com/freebies⁠

Share the Love

If this episode made you smile, share it with another mum who needs permission to have fun again.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path every Thursday and Sunday

Come and say hi on the socials ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x
Because when you fly, your family flies too.

And don’t forget to hit Follow so you never miss an episode of Mama’s Flight Path — the podcast helping mums break free from burnout, rediscover their joy, and build flocking fabulous lives.

Love ya! Jools x

What a kids’ movie taught me about joy, presence, and rediscovering play. Because sometimes the reminder you need shows up in cat ears and glitter.

Ever feel like life’s become one big to-do list? Between work, school runs, and meal planning, even fun starts to feel like another box to tick. If you’ve forgotten how to actually play — this one’s for you.

In this story episode, I’m taking you to an unexpected place: the cinema.
What started as a half-term trip to see Gabby’s Dollhouse: The Movie turned into a full-blown reminder about joy, presence, and the power of play.

You’ll hear what a children’s film taught me about rediscovering that part of ourselves that gets buried under routines, responsibilities, and endless “shoulds.”
Spoiler: this isn’t about the movie — it’s about remembering how to feel alive again.

You’ll hear:
✨ The moment I realised how serious life had become (and why that’s a problem)
✨ The surprising link between play, creativity, and emotional wellbeing
✨ The science behind how play boosts empathy, problem-solving, and happiness
✨ A gentle reminder that joy isn’t a reward — it’s your way home to yourself

Instagram account I'm loving with the caterpillar MyLittlePlayDen

Freebie:Feeling stuck in survival mode? Download 56 Ways to Rest — There are seven types of rest every mama needs to feel human again. II have given y!ou 8 ideas for every 7 types so no more mental load required! t’s free at mamasflightpath.com/freebies

Share the Love

If this episode made you smile (or made you want to grab your cat ears and dance in the kitchen), share it with another mum who could use that reminder.
And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path every Thursday and Sunday

Come and say hi on the socials ⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ |⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ |⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x

Chapters

00:00 Introduction to Flocking Fabulous Living

00:27 The Impact of Gabby's Dollhouse on Joy and Play

02:07 The Science of Play and Its Importance

07:09 Embracing Play in Everyday Life

Feeling stuck, burnt out, or unsure what’s next? It's another half term and not enough annual leave?! Can't remember the last time you did something for you? You DO have a choice.
This episode is your permission slip to begin again.

Join me, Jools Raye, as I share the simple but powerful 3-step Flocking Fabulous™️ Mindset Map — my proven method to help working mums move from autopilot to alignment.

You’ll learn how to:
✨ Recognise the signs that your next chapter is calling
✨ Reframe fear and self-doubt using practical mindset tools
✨ Take one small, brave step toward a more purposeful, fulfilling life

Drawing from my own story of redundancy and reinvention, I shows how small mindset shifts can spark major transformation.

If you’re ready to stop waiting for the “perfect time” and start designing a life that feels flocking fabulous, this episode is for you.

I hope you loved this week’s episode of Jools Tools on Mamas Flight Path and that it gave you a little spark that you can lead yourself . Please share it with another mama who’s ready to screw surviving motherhood and choosing to live Flocking Fabulous™️!

It honestly means the world when you share, it helps more mamas find these conversations and start designing their Flocking Fabulous lives too.

I'm here Every Thursday sharing my journey to building a Flocking Fabulous life as a freelancer, going from corporate to my calling.

Sunday I am here with a coaching tool.

and because I believe Flocking Fabulous Living starts with First Love Yourself - I have created 56 ways to rest. It's a cool infographic so you can pin it on your fridge, grab from my website https://www.mamasflightpath.com/freebies

With Love and Kindness

Jools x 🦩

Stay connected with like minded mums: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it.⚠️

Chapters

00:00 The Call to Adventure

03:59 Crossing the Threshold

06:53 The Unbranding Exercise

08:13 Real Stories of Transformation

Ever feel like you’ve outgrown your old identity — the job title, the routine, the version of you that made sense before motherhood?
This episode is your permission slip to unbrand yourself.

Recorded after attending an event at Ada Lovelace’s former home — the world’s first computer programmer and a mum of three coding in a corset — Jools shares how Ada’s courage to be seen, and Matthew McConaughey’s $14.5 million “no” to Hollywood typecasting, both reveal the same truth:
If you want a more meaningful, purpose-led life, you have to be willing to let go of who the world thinks you are.

In this episode, you’ll learn:
✨ How to spot when you’ve outgrown an identity that no longer fits.
✨ Why holding your nerve in uncertainty is the ultimate act of self-trust.
✨ A creative reflection tool (The Brand Shield) to help you rediscover who you are beneath the labels.

So if you’ve been feeling stuck between corporate comfort and your calling, this one’s for you. Because sometimes, the most powerful thing you can do… is say no to the version of yourself that’s run its course

I hope you loved this week’s episode of Mamas Flight Path and that it gave you a little spark of self-trust to carry into your week.If it did, Please share it with another mama who’s ready to screw surviving motherhood and choosing to live Flocking Fabulous!

It honestly means the world when you share, it helps more mamas find these conversations and start designing their Flocking Fabulous lives too.

If you want more, tune into Sunday's episode Jools Tools

I know you have got this and I've got you! So, I have created 56 ways to rest. It's a cool infographic so you can pin it on your fridge, grab from my website https://www.mamasflightpath.com/freebies

Big Love

Jools x 🦩

Feeling stuck? It’s not because you’re lazy, it’s because you’ve stopped trusting yourself.
In this week’s Jools Tools episode, Jools shares a fresh take on procrastination and the secret mindset shift that helps working mums move from overthinking to action and start designing the life they actually want.

If you’ve ever:
💭 doubted every decision (career, motherhood, purpose),
💭 scrolled jobs or side-hustles but never pressed “go,”
💭 or told yourself “now’s not the right time,”
this episode will help you rebuild trust in your intuition, so you can step into your next flocking fabulous™️ chapter with freedom, flow and fun.

Inside you’ll learn:
1️⃣ Why procrastination isn’t the problem — fear is.
2️⃣ How to spot when you’re outsourcing your intuition.
3️⃣ A simple trust-building ritual to get out of your head and into momentum.

This is mindset, manifestation and motherhood — minus the guilt and grind.

I hope you loved this week’s episode of Jools Tools from Mama’s Flight Path and that it gave you a little spark of self-trust to carry into your week.
If it did, please share it with another mama who’s ready to get her flocking fabulous pink back or pop it on your stories and tag me @mamasflightpath.

It honestly means the world when you share, it helps more mamas find these conversations and start designing lives they love too.
Thank you so much for listening and tune in on Thursday for another episode of Mama's Flight Path - for mamas who are screwing surviving motherhood and choosing to live Flocking Fabulous!

I know you have got this and I've got you! So, I have created 56 ways to rest. It's a cool infographic so you can pin it on your fridge, grab from my website https://www.mamasflightpath.com/freebies

Big Love

Jools x 🦩

Chapters

00:00 The Power of Trust in Overcoming Procrastination

01:53 Tools to Strengthen Your Inner Mentor

05:12 Building Trust Through Small Actions