Balance Psychotherapy – Details, episodes & analysis

Good Night with EFT Tapping

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

Candle: Balance Trauma with Spirituality 2: God as a response in others.

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

With thanks and appreciation to the 16th Annual World Tapping Summit (2024) for kindly sharing their resources.
This recording was inspired by a talk given by Dr. Dawson Church.

Music: #Uppbeat – “As the Sun Shines” by Justin Lee
License code: IWWY9DQ7GOYUPJTF

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

A common limiting belief that many people carry is “I’m broken” or “I’m not enough.” This belief often arises from experiences of pain, rejection, or unmet needs, and it can quietly shape how we see ourselves — as flawed or unworthy of love. In Balance Psychotherapy, we don’t challenge this belief with force; instead, we bring gentle awareness to it and listen to what it’s trying to express. Through sensing and compassion, we begin to uncover the truth beneath it: “I’m not broken — I’m simply in need of care.” This realisation shifts the inner stance from shame to tenderness, allowing the body and mind to rest in a new balance where healing becomes possible.

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

The Opposite Affect technique in Balance Psychotherapy invites clients to bring awareness to a difficult emotion or bodily sensation — such as fear, shame, or anger — and then to gently introduce its opposite quality as a way of restoring inner balance. Instead of trying to eliminate distress, we create space for a new, regulating experience to emerge alongside it. For example, fear may be balanced by courage, harshness by kindness, or chaos by calm. This process activates the body’s natural capacity for regulation and integration, helping the client move from overwhelm toward wholeness. The opposite affect is not forced; it is sensed — a felt quality that opens the door to healing, spaciousness, and self-compassion.

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

Limiting beliefs are deeply held thoughts or assumptions we have about ourselves, others, or the world that restrict our potential and well-being. They often form early in life as a way to make sense of experiences — for example, “I’m not good enough,” “I don’t deserve love,” or “It’s not safe to express myself.” Over time, these beliefs can quietly shape how we think, feel, and behave, keeping us stuck in old emotional patterns even when our circumstances change.

EFT tapping (Emotional Freedom Technique) is a gentle mind-body practice that helps release the emotional charge behind these limiting beliefs. By tapping on specific acupressure points on the face and body while focusing on the belief or emotion, we calm the nervous system and create space for new, balanced perspectives. The process combines awareness, acceptance, and physical regulation, allowing both the mind and body to let go of unhelpful patterns and return to a state of clarity and self-compassion.

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

Joy Is My Path. EFT for Finding Solutions. Continuation of the path to find joy with Balance Psychotherapy

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

Ending the day with Balance. Everyday practice.

Music: #Uppbeat, https://uppbeat.io/t/brock-hewitt-stories-in-sound/firm-foundation

License code: 2MMS0POYGFPTY86Y

Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

Everyday practice.

Music: #Uppbeat,

https://uppbeat.io/t/northwestern/hometown

License code: AD4A3PJ1FO3KC8EM

Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

Balancing Critical Voices and Feelings of Guilt with Breath

Music: #Uppbeathttps://uppbeat.io/t/justin-lee/wanderlust

License code: PDBVHMA8L3I1EYCU

Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.