In this conversation, Dr. Adrienne Townsen shares her journey as an orthopedic surgeon, discussing the challenges she faced and how she balanced her career with being a single mother. She highlights the importance of mentorship, the need for more women in orthopedics, and her passion for ballroom dancing as a means to cope with burnout. Additionally, she co-founded the Working Mums Project to support other working mothers in healthcare, emphasizing the significance of community and support in navigating the complexities of work and family life. Chapters 00:00 Breaking Barriers in Orthopedics 14:06 Balancing Career and Motherhood 20:40 Creating a Supportive Community for Working Moms 27:11 Navigating Burnout in Medicine 29:00 Navigating Work-Life Balance 31:47 The Joy of Dance: A New Passion 36:53 Lessons Learned Through Dance 42:51 Finding Balance and Letting Go 52:36 The Working Mom Project: Resources and Support Connect with Dr Adrienne Townsen: http://www.theworkingmom.us/ @theworking.mom ************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

In this episode, Dr. Rachel Beanland reflects on the new year and shares insights on setting intentions, practicing mindfulness, and utilizing the Level 10 Life framework to assess various aspects of life including personal growth, finances, career, friendships, spirituality, and health. She encourages listeners to take time for reflection and to create actionable steps for improvement in the year ahead.

🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.

Takeaways

• Start the year with a moment of pause and reflection.
• Setting intentions can guide your actions throughout the year.
• Mindfulness involves focusing on the present without judgment.
• The Level 10 Life framework helps assess overall wellbeing.

Chapters

00:00 New Year Reflections and Intentions

05:41 The Level 10 Life Framework

11:53 Exploring Personal Growth and Finances

17:49 Career, Friendships, and Spirituality

23:34 Family, Fun, and Giving Back

29:23Health and Overall Wellbeing

🤍🤍 STAY CONNECTED: Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Sign up to receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation 🤍🤍 WORK WITH ME: Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 🤍🤍 Join me on the Insight Timer App https://insig.ht/CGBtiB9Q8Kb?utm_source=copy_link&utm_medium=live_stream_share

In this conversation, Dr. Amy Breen shares her transformative journey from being an emergency medicine physician to a wellness manager and health advocate. She discusses her experiences living in Spain, the inspiration behind her memoir 'Tranquila', and the challenges of balancing work and family life. Amy reflects on the cultural lessons learned during her time abroad, the impact of the pandemic on her advocacy work, and her aspirations for future writing projects. Takeaways Amy's memoir 'Tranquila' is inspired by her family's adventures in Spain. Writing helped Amy process her experiences and connect with loved ones. The move to Spain opened Amy's eyes to a different way of life. Returning to emergency medicine revealed her ongoing dissatisfaction. Amy's experience in Spain taught her the importance of being present. The pandemic highlighted the need for patient advocacy. Amy found fulfilment in bridging the gap between patients and doctors. Chapters 00:00 Introduction and Background 03:44 Taking a Break and Finding Alternatives 08:23 Transitioning from Emergency Medicine to a New Path 16:34 The Power of Being Present and Finding Balance 23:29 Traveling and Experiencing Different Cultures ************ Connect with Dr Amy Breen www.amybreen.com IG @breentranquila ************ ***************🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

Welcome to Authentic Tea - The Mindful Doctors' Coach Podcast!

Hosted by Dr. Rachel Beanland, a Public Health Doctor, Meditation Teacher, and Physician Coach. Throughout Rachel's career, she has experienced the highs and lows of finding the right path in medicine, struggling with the desire to be authentic, and yearning for a work-life balance that truly resonates with who she is.

Authentic Tea, now in its second season, is a podcast dedicated to doctors seeking authenticity, balance, and fulfillment in their careers and lives. Rachel sits down with inspiring guests—medical professionals, coaches, mindfulness teachers, and thought leaders—who’ve broken traditional molds to create flexible, impactful, and passion-driven careers.

Join us as we dive deep into personal stories, actionable strategies, and reflective discussions, all designed to help you navigate your unique career path. Whether you're looking to transition out of clinical medicine, seeking more control over your time, or craving more alignment between your values and your work, this podcast offers the support, insights, and motivation you need.

What sets Authentic Tea apart? It’s more than just conversations; it's a toolkit for change, built on mindfulness, self-awareness, and real experiences. Let’s transform your career and life together, with authenticity at the heart of it all.

In this conversation, Dr. Victoria Andarcia shares her journey from traditional internal medicine to integrative and functional medicine, focusing on women's health and hormonal balance. She discusses the challenges of burnout, the importance of holistic practices like meditation and exercise, and the transformative power of understanding anxiety as a messenger. Dr. Andarcia emphasizes the need for support systems and accountability in maintaining wellness practices and expresses her passion for educating others about integrative approaches to health. Takeaways Dr. Andarcia transitioned to integrative medicine due to frustration with traditional practices. She emphasizes the importance of addressing root causes of health issues. Balancing hospital work with her practice requires setting boundaries. Meditation has been a transformative practice for managing anxiety. Understanding anxiety as a messenger changed her approach to health. Women often lack representation in health studies, impacting their care. Dr. Andarcia's experiences have shaped her empathetic approach to patient care. Support systems are crucial for maintaining wellness practices. Chapters 00:00 Introduction and Motivation for Integrative and Functional Medicine 03:47 Creating Healthful Roots MD and the Importance of a Holistic Approach 06:31 Balancing Business and Hospital Work 08:44 The Power of Meditation and Other Practices 11:49 Shifting Mindset and Prioritizing Self-Care 13:49 Passion for Women's Health and Hormones 16:44 Exploring Integrative Medicine and Energy Healing 20:51Taking the Leap and Embracing New Experiences 22:33 Maintaining Healthy Habits and Seeking Support 24:57 Overcoming Burnout and Finding Balance 27:31 Future Plans and Impact Connect with Dr Victoria Andarcia http://www.healthfulrootsmd.com/ https://www.instagram.com/healthfulrootsmd/ *************** 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

In this conversation, Alexandra Dotcheva shares her journey from being a professional violinist to a registered nurse and author. She discusses her book, 'It Really Is Simple: A Holistic Approach to Self-Confidence,' which aims to empower readers to overcome self-doubt and embrace change. Alexandra reflects on her struggles with stage fright, cultural shocks in the healthcare system, and the transformative power of martial arts. She emphasizes the importance of curiosity, self-awareness, and the need to burn bridges with limiting beliefs to achieve personal growth. The conversation also touches on the significance of support systems and the holistic approach to health and wellness. Takeaways The journey to self-confidence is often non-linear and requires overcoming fears. Cultural integration can significantly impact personal growth and mindset. Martial arts can teach valuable life skills such as self-control and perseverance. Empowering patients involves sharing personal experiences and knowledge. Curiosity is a powerful motivator for change and growth. Burning bridges with limiting beliefs is essential for progress. Support systems play a crucial role in personal transformation. Holistic health encompasses all aspects of life, not just physical well-being. Midlife crises can be opportunities for self-discovery and change. Time is a valuable resource that should be utilized wisely. Chapters 00:00 Introduction: Alexandra Dotcheva's Journey to Self-Confidence 08:49 Building Self-Confidence: Overcoming Self-Doubt and Embracing Change 14:04 Cultural Integration and Personal Growth 21:46 Balancing Nursing and Other Passions 28:06 Pursuing Childhood Dreams: Martial Arts and Personal Growth 31:30 Tips for Embracing Change and Personal Growth 38:50 Conclusion: Authenticity and Meaningful Connections Connect with Alexandra: https://www.holisticselfconfidence.com/ https://www.facebook.com/HolisticSelfConfidenceMethod https://www.linkedin.com/in/alexandra-dotcheva/ https://twitter.com/HolisticSelfCo1 https://www.youtube.com/@alexandradotcheva ********************** 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland speaks with Dr. Disha Mookherjee, a cardiologist and meditation teacher, about her journey into meditation and its profound impact on her life. Disha shares her personal story of loss and how it propelled her into a spiritual journey, leading her to discover the transformative power of meditation. They discuss the importance of self-care for physicians, particularly women, and how meditation can help in navigating the challenges of personal and professional life. Disha emphasizes the need for female physicians to prioritize their well-being to better serve their patients and communities. The conversation also touches on authenticity, connection, and the importance of seeking support in one's journey. Takeaways Meditation can be a powerful tool for healing and self-discovery. Personal experiences of loss can lead to profound spiritual journeys. Self-care is essential for physicians to maintain their well-being. Meditation helps in managing stress and improving productivity. Women in medicine often face unique challenges that require support and understanding. Authenticity is key to living a fulfilling life. Seeking help and mentorship is crucial for personal growth. Creating a life by design rather than by default is empowering. Meditation fosters a deeper connection to oneself and others. Transforming oneself is the first step to transforming the world. Chapters 00:00 Introduction and Background 03:07 Discovering Meditation and Asking Deeper Questions 07:16 The Impact of Meditation on Work and Relationships 10:53 Meditation for healing in relationships 13:48 Healing and Nurturing: The Role of Meditation 22:24 Recognizing Opportunities and Taking Personal Responsibility 26:50 Balancing Work and Personal Life 29:43 Embracing Fear and Stepping Out of Your Comfort Zone 32:03 The Journey of Reconnecting with Purpose 35:16 The Authentic Self vs. the Conditioned Self 38:38 The Power of Connection and Support Connect with Dr Disha Mookherjee www.pathtomeditationmastery.com https://www.facebook.com/groups/meditationfemalephysicians ************** 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

In this conversation, Dr. Lida Fatemi shares her journey from a successful career in internal medicine to experiencing severe burnout, which led her to explore alternative healing methods, including psychedelics. She discusses the importance of feeling valued as a physician, the stigma surrounding psychedelic medicine, and the need for conscious life practices to support mental health and well-being. Dr. Fatemi emphasizes the significance of community, safety, and self-care in the healing process, and her commitment to educating others about the potential benefits of psychedelics in medicine. Takeaways Burnout can serve as a catalyst for personal and professional transformation. Feeling valued is crucial for physicians to fulfill their higher purpose. Psychedelic medicines can facilitate profound healing and self-discovery. Research supports the therapeutic use of psychedelics for mental health issues. Community and safety are essential in exploring alternative healing methods. Conscious life practices form the foundation for effective healing. Self-care and personal investment are vital for well-being. Stigma around psychedelics is gradually changing within the medical community. Building supportive networks can enhance the healing journey. Chapters 00:00 Introduction and Background 09:17 Motivation and Value in Medicine 12:04 Discovering Psychedelic Medicine 20:14 Stigma and Acceptance in the Medical Community 27:31 Creating Safe Spaces and Conscious Life Practices Connect with Dr Lida Fatemi http://www.drlidafatemi.com/ https://www.instagram.com/fatemi.lida/%20/ https://www.facebook.com/lida.fatemie https://www.linkedin.com/in/dr-lida-fatemi-do-mph-ba0705119/?original_referer= https://podcasts.apple.com/us/podcast/conscious-physician-medicine-psychedelics/id1644267144 https://open.spotify.com/show/0znA9gZn4B2xphTIcyNUTU?si=a05a1513af9d43a3 https://www.youtube.com/@UCQTf4cGZCPsLnDv9WraTT5w ***************** 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

Dr. Rachel Beanland interviews Katrina Nguyen, a paediatric gastroenterologist and founder of Faithful-2-Fitness, a nonprofit organization fighting childhood obesity. Katrina shares her personal journey as a child refugee from Vietnam and how it shaped her career and passion for helping children. She emphasizes the importance of mentorship and the role it played in her life. Katrina also discusses her memoir and the impact it has had on her family. She talks about the power of kindness, generosity, and gratitude in improving overall wellness. She highlights the connection between mind, body, and spirit in practising medicine and the importance of holistic care. Katrina also shares her experience with telehealth and the benefits it brings to patients. She concludes by discussing her nonprofit and her goal to expand its reach to other cities in the US. Takeaways Childhood experiences can shape one's life and career path. Mentorship is crucial in guiding personal and professional development. Kindness, generosity, and gratitude contribute to overall wellness. Telehealth provides convenience and accessibility for patients. Holistic care considers the mind, body, and spirit in medical practice. Nonprofit organizations can make a significant impact in communities. Chapters 00:00 Introduction and Early Childhood Experiences 02:59 The Importance of Mentorship 06:18 Writing a Memoir and Leaving a Legacy 09:09 Kindness and Generosity for Wellness 12:21 The Mind-Body-Spirit Connection in Medicine 24:06 Passion for Childhood Obesity Prevention 31:03 Transition to Telehealth and Patient Autonomy 37:25 Practicing Medicine to the Best of Your Ability 41:56 Sharing Resources and Inspiring Others Connect with Dr Katrina Nguyen www.mdkatrina.com https://www.linkedin.com/in/mdkatrina/ https://www.instagram.com/mdkatrina/ *************** 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

In this episode, Dr. Rachel Beanland explores how women in medicine can create meaningful, fulfilling careers and achieve work-life balance. She shares her own journey and provides actionable steps for listeners to take. The key steps include unpacking beliefs about being a doctor, redefining health and wellness, identifying needs and passions, clarifying values and goals, practicing mindfulness, and taking action. Dr. Beanland emphasizes the importance of aligning career choices with personal values and creating a sustainable balance in all aspects of life.

Takeaways

• Unpack your beliefs about being a doctor and challenge any limiting beliefs that may be holding you back.
• Redefine what health and wellness means to you and prioritize self-care.
• Identify your needs and passions and communicate them effectively to yourself and others.
• Get clear on your values and goals to create a vision for your career and life.
• Practice mindfulness to stay present and make authentic decisions.
• Take action towards your goals, starting with small steps that align with your values.

Chapters

00:00 Introduction and Overview

02:28 Feeling Overwhelmed and Neglecting Other Aspects of Life

10:22 Creating a Work-Life Balance and Finding Fulfillment

18:26Unpacking Beliefs and Redefining Health and Wellness

25:53 Identifying Needs, Passions, and Values

29:23 Taking Action Towards Work-Life Balance

************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍

Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454

Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

Dr. Sheila Carroll, a pediatrician turned life coach, discusses the importance of living on purpose and empowering parents to improve their children's health. She emphasizes the need for lifestyle changes, such as nutrition, sleep, and exercise, to address childhood obesity and other health issues. Dr. Carroll highlights the power of coaching in helping individuals make conscious choices and manage their thoughts and feelings. She also advocates for a holistic approach to healthcare, focusing on overall health rather than just the number on the scale. Dr. Carroll's passion lies in helping children and families find freedom and peace around food and live their lives to the fullest. Takeaways Living on purpose and making conscious choices can lead to positive lifestyle changes and improved health. Coaching can provide valuable tools for managing thoughts, feelings, and actions. A holistic approach to healthcare, focusing on overall health rather than just weight, is essential. Empowering parents to make healthy choices for their children can have a significant impact on their well-being. Creating a safe and authentic space for individuals to be themselves is crucial for building meaningful relationships. titles Finding Freedom and Peace Around Food Taking a Holistic Approach to Healthcare Chapters 00:00 Living on Purpose and Thinking on Purpose 05:41 Transitioning from clinical medicine 09:53 Coaching to support career change 12:57 Living with intention and purpose 19:29 The Impact of Modern Food Systems on Health 21:58 Mindful Eating and Family Meals 27:49 Following your passions 34:12 Crafting career freedom 34:38 The Power of Coaching in Medicine 38:02 Choosing Thoughts and Creating Results 42:01 Authenticity and Creating Safe Spaces Connect with Dr Sheila Carroll https://www.sheilacarrollmd.com/ FB: https://www.facebook.com/sheilacarrollmd IG: https://www.instagram.com/sheilacarrollmd/ LinkedIn https://www.linkedin.com/in/sheila-carroll-md-136241257/ How To Make Parenting Around Food Feel Less Hard https://www.sheilacarrollmd.com/from-start-here-opt-in-1-aada208a-9c1d-48d8-878e-957425c8f4bf ************* 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826 Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coaching Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

Authentic Tea podcast - Episode 40 Dr. Amrita Sen Mukherjee shares her journey of exploring the concept and importance of wellbeing, which started during her medical school days and was influenced by her father's experience as a single-handed GP. She emphasizes the need to consider the human behind the doctor and the impact of personal experiences on one's career. Dr. Sen Mukherjee's career path has been organic and convoluted, combining her interests in medicine, positive psychology, occupational health, and coaching. She highlights the importance of managing uncertainty and being kind to oneself, especially when dealing with health challenges. She believes in working with anyone who resonates with her message and values the connection and chemistry between practitioner and client. Dr. Sen Mukherjee acknowledges her father and mother as role models who have influenced her values of service and sacrifice. Dr. Amrita Sen Mukherjee discusses the importance of mentors and role models outside of medicine, the concept of invisible disabilities, and her research on post-traumatic growth in doctors with invisible disabilities. She shares her experience of giving a TEDx talk and her aspirations to embed this topic in medical school education. Dr. Sen Mukherjee emphasizes the need for doctors to recognize and understand the experiences of patients with invisible disabilities and the importance of empathy and acceptance in healthcare. Takeaways The importance of considering the human behind the doctor and the impact of personal experiences on one's career The value of exploring different interests and integrating them into one's professional life The need to manage uncertainty and be kind to oneself, especially when dealing with health challenges The significance of connection and chemistry between practitioner and client. Mentors and role models outside of medicine can provide valuable insights and perspectives. Invisible disabilities are lifelong conditions that are unknown to others unless disclosed. Trauma and growth are intertwined, and accepting and incorporating trauma into one's narrative can lead to post-traumatic growth. Authenticity and empathy are crucial in building connections and providing support in healthcare. Chapters 03:35 Exploring Wellbeing and the Human Behind the Doctor 09:44 Navigating Health Challenges and Career Choices 14:08 Finding Comfort in Acceptance and Surrender 20:54 Honoring the Sacrifices of the Past 23:50 Finding Inspiration Outside of Medicine 34:21 Unmasking Invisible Disabilities 42:12 Exploring Post-Traumatic Growth 44:48 Embedding Invisible Disabilities in Medical Education 46:25 The Power of Compassion and Understanding Links for Amrita http://www.yourwellbeing.doctor/ LinkedIn -   / dr-amrita-s-12baa1151   LinkedIn -   / your-wellbeing-doctor   Instagram - @yourwellbeingdoctor X - @yourwellbeingdr FB - @yourwellbeingdoctor ************* 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthy... 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv... ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/pa... Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coaching Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/pa... ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_sour... Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

In this conversation, Dr. Rachel Beanland speaks with Dr Laila Contractor, an integrative psychiatrist, about her journey into holistic healing and the importance of addressing root causes of psychiatric symptoms. Laila shares her personal experiences with illness that led her to explore integrative approaches, including the use of psychedelics and collaborative care models. They discuss the significance of understanding trauma, the efficacy of therapy, and the role of psychedelics in mental health treatment. Laila emphasizes the need for a comprehensive approach to mental health that includes therapy, supplements, and a focus on the whole person. Takeaways Laila's early experiences with physicians influenced her approach to medicine. Integrative psychiatry combines traditional and alternative treatments. Trauma affects not just the mind but the body and soul. Collaborative care involves working with other healthcare professionals. Psychedelics can facilitate healing by allowing patients to process trauma. Integration of insights from psychedelic experiences is crucial for healing. Therapy is essential in conjunction with medication for effective treatment. Patients often feel relieved to explore non-medication options. Understanding the root causes of mental health issues is vital. Laila's personal journey has shaped her practice and fulfillment in her career. Chapters 04:01 Early Interest in Holistic Approaches 06:30 Exploring Holistic Approaches in Medicine 08:44 Transition to Integrative Psychiatry 12:31 Integrative Psychiatry in Practice 17:19 The Potential of Psychedelics in Treating Trauma 26:04 Ensuring Safe and Effective Use of Psychedelics 33:19 Balancing Career and Personal Wellness Connect with Dr Laila Contractor http://lailacontractormd.com/ @holistic.psych.doctor https://www.linkedin.com/in/laila-contractor-md/ *************** 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

Dr. Mary Alice Mina, a dermatologist and host of The Skin Real podcast, shares her journey into sharing skincare expertise online and the importance of providing evidence-based information. She discusses the challenges of navigating the world of social media and distinguishing herself from misinformation. Dr. Mina emphasizes the responsibility of physicians to share accurate information and the need to meet people where they are. She also highlights the impact of her podcast on her career, invigorating her practice and allowing her to connect with a wider audience. Dr. Mina envisions becoming a thought leader in the skin health space and aims to reframe beauty standards and aging. Dr. Mary Alice Mina discusses the importance of simplifying skincare routines and focusing on skin health. Dr. Mina also highlights the shift towards a holistic approach to skincare and the importance of mindset in overall well-being. Takeaways Physicians have a responsibility to provide accurate and evidence-based information in the age of social media and misinformation. Launching a podcast or engaging in online platforms can invigorate a medical career and allow for a wider reach and impact. It is important to focus on the quality of connections and information shared rather than vanity metrics like followers and likes. There is a need to reframe beauty standards and aging, emphasizing healthy skin and self-acceptance. Meeting people where they are, whether through social media or other online platforms, is crucial for reaching and educating a broader audience. Simplify your skincare routine and focus on skin health rather than following every trend. Shift towards a holistic approach to skincare and prioritize overall well-being. Chapters 00:00 Introduction to Dr. Mary Alice Mina 05:01 Providing Evidence-Based Skincare Information 08:43 Reframing Beauty Standards and Aging 10:59 The Responsibility of Physicians in the Age of Misinformation 15:53 Navigating the World of Skincare and Social Media 22:28 Career Development and Future Goals 25:19 The Shift in Skincare Mindset 32:02 Prioritizing Overall Body Health 37:37 Outsourcing and Setting Boundaries 42:06 Investing in Personal Development and Mindset 48:09 Inspiring Authenticity and Personal Growth Links for Dr Mary Alice Mina: http://www.theskinreal.com/  @drminaskin  ******* 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826 Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coaching Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

In this episode, Dr. Rachel Beanland introduces the Dharma Method, a unique approach to help doctors transition from full-time clinical practice to a career that aligns with their values and passions. She discusses the challenges doctors face in feeling trapped and unfulfilled in their medical careers, and the fear and uncertainty that comes with making a career change. Dr. Beanland explains the four key components of the Dharma Methods: regaining clarity, building confidence, recharging energy, and transitioning with success. She emphasizes the importance of prioritizing physical and mental health throughout the transition process. Takeaways The Dharma Method is a holistic approach to support doctors in transitioning from full-time clinical practice to a career that aligns with their values and passions. Regaining clarity, building confidence, recharging energy, and transitioning with success are the four key components of the Dharma Method. Prioritizing physical and mental health is essential for a successful career transition. The Dharma Method help doctors create a fulfilling, balanced, and joyful career that aligns with their purpose and allows them to make a meaningful impact. Chapters 00:00 Introduction to the Dharma Method 01:00 Feeling Trapped and Longing for Change 02:57 The Risk of Not Making a Change 04:48 Understanding Dharma: Finding Your True Purpose 05:15 Aligning Career Decisions with Dharma 09:27 Transitioning with Success: Using Skills and Passions 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826 Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coaching Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

Dr Rachel Beanland, a public health doctor and professional coach, shares her insights on mindfully creating an online business. She emphasizes the importance of finding balance in an unbalanced world and creating a unique career path aligned with one's purpose and values. Dr Beanland provides strategies for overcoming fears and challenges, such as getting clear on who your ideal client is and what problem you want to solve for them. She also encourages embracing creativity, being happy with nearly perfect, and setting healthy boundaries in the online space.

Takeaways

Create a unique career path aligned with your purpose and values.

Get clear on who your ideal client is and what problem you want to solve for them.

Embrace creativity and be happy with nearly perfect.

Set healthy boundaries in the online space.

Avoid comparing yourself to others and focus on your own message and mission.

Chapters

01:06 Mindfully Creating an Online Business

03:36 Navigating the Online Space Mindfully

12:31 Setting Healthy Boundaries in the Digital World

Resources:

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Emma DeSouza is an IVF mom with bipolar disorder and fibromyalgia, and she is passionate about intentional living and storytelling. She believes that we can intentionally choose a different future and make new decisions every day. Emma's career journey started with a Bachelor's degree in psychology and biology, which sparked her fascination with the mind-body connection. She then pursued a nursing license and focused on helping the geriatric population. However, she eventually burnt out and started her own business, where she now does speaking, community building, and management support for online entrepreneurs. Emma emphasizes the importance of a whole person approach and incorporates mindfulness practices into her work with clients. She believes that finding and sharing our authentic stories is crucial for building community and finding our tribe. Emma also discusses the challenges of balancing an online business and social media presence with the principles of intention and mindfulness. Emma's journey has taught her that it's okay to not know where you're going, to make mistakes, and to start over at any time. Emma's ultimate goal is to inspire others to be their most authentic selves and have meaningful connections with others. Takeaways We can intentionally choose a different future and make new decisions every day. A whole person approach is important in every aspect of business and career. Mindfulness practices can support well-being and productivity. Finding and sharing our authentic stories is crucial for building community and finding our tribe. Advocating for oneself and taking responsibility for one's own well-being is essential. Balancing an online business and social media presence with intention and mindfulness requires setting boundaries and being present in the moment. Authenticity and meaningful connections are essential for personal growth and fulfillment. Chapters 00:00 Intentional Living and Storytelling 03:15 Exploring the Mind-Body Connection 04:31 Career Journey: Nursing to Entrepreneurship 05:31 Building Community and Finding Support 07:42 Managing Mental Health: Mindfulness Practices 10:06 Advocating for Yourself and Taking Responsibility 20:18 Authenticity in the Online Space 24:32 Embracing Imperfections and Evolving Links to Emma http://www.emmadesouza.ca/ http://www.instagram.com/itsemmadesouza http://www.youtube.com/@UCb6ULV3cfer_v74Be02r_dQ http://www.tiktok.com/@itsemma.desouza ************** Resources 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ✔️ Listen on Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTUxMjAyLnJzcw ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826 Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coaching Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

Zaayin, a travelling hospital doctor and author of the spiritual novel 'With Love from Planet B', discusses the role of literature in responding to climate change. She shares her journey of writing the book as a response to the lack of action on climate change and the spiritual awakening she experienced during the process.

The book explores humanity's spiritual diseases and offers hope and inspiration for future generations. Zaayin also discusses the impact of her spiritual beliefs on her career as a doctor and how she integrates spirituality into her clinical practice.

In this conversation, Zaayin discusses the challenges of sharing her spiritual side and her book with colleagues in the medical field. She expresses her excitement to connect with other open-minded doctors and listeners who share her spiritual outlook. Zaayin emphasizes the importance of holding space for patients who have spiritual experiences and the need to cultivate a balance between the external and internal worlds. She also explores the concept of divine feminine energy and the rising awareness of its significance in society. Zaayin shares her perspective on being a hermit and the impact it has on her spiritual journey. She concludes by discussing her book, 'With Love From Planet B,' and her intention to create a manual and map for readers to deepen their understanding and elevate their consciousness.

Takeaways

Literature can play a significant role in responding to climate change by raising awareness and inspiring action.

Zaayin's spiritual novel 'With Love from Planet E' explores humanity's spiritual diseases and offers hope for future generations.

Zaayin's spiritual journey and awakening influenced her writing process and the themes of the book.

Zaayin integrates her spiritual beliefs into her career as a doctor, focusing on holistic care and encouraging meditation and prayer for patients.

She believes in a direct connection with a higher entity and experiences signs and synchronicities in her life. Sharing one's spiritual side and creative work with colleagues in the medical field can be challenging, but finding a community of open-minded individuals can provide support and connection.

Holding space for patients who have spiritual experiences is important, as it allows for a deeper understanding and support of their unique journeys.

The concept of divine feminine energy is rising in awareness, and it plays a significant role in restoring balance and addressing societal issues.

Being a hermit can provide the opportunity for introspection and observation of society, allowing for a deeper spiritual connection.

The book 'With Love From Planet B' serves as a manual and map for readers to explore and deepen their spiritual understanding, with the intention of elevating consciousness.

Connect with Zaayin http://www.planetbthebook.com/

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Dr. Laura Gabayan, author of Common Wisdom, discusses the eight scientific elements of a meaningful life. She conducted interviews with 60 wise individuals between the ages of 50 and 79 and identified resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection as the key elements of wisdom. These elements are not limited by gender, race, or political affiliation. Dr. Gabayan emphasizes the importance of living in faith, not fear, and approaching obstacles with strength and resilience. She also highlights the power of gratitude and positivity in finding contentment and fulfilment in life.

Takeaways

• Wisdom is defined by eight scientific elements: resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection.
• These elements are not limited by gender, race, or political affiliation.
• Approach obstacles with faith, not fear, and view them as opportunities for growth and learning.
• Practicing gratitude and positivity can lead to a more meaningful and fulfilled life.

Chapters

00:00 Introduction: Dr. Laura Gabayan and the Eight Elements of Wisdom

02:56 The Peak of Wisdom: Ages 50-79

05:36 Analyzing the Data: From Stories to Themes

08:29 Implementing Wisdom in Daily Life

10:11 Interactive Book: Reflection Questions and Exercises

13:24 The Journey of Marketing the Book

16:16 The Impact of Health Challenges on Wisdom

21:10 Expanding the Definition of Health

22:31 Using Affirmations and Visualizations for Positivity

24:18 The Connection Between Wisdom and Connection

27:48 Overcoming Challenges with Faith and Gratitude

29:21 The Eight Elements of Wisdom: Resilience, Kindness, Positivity, Spirituality, Humility, Tolerance, Creativity, and Curiosity

32:49 Approaching Life with Faith, Not Fear

Links for Dr Laura Gabayan

Website https://lauragabayan.com/

LinkedIn https://www.linkedin.com/in/lauragabayan

Facebook https://www.facebook.com/commonwisdombook

Instagram https://www.instagram.com/l.gabayan/

Resources:

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Authentic Tea Podcast Episode 34

Dr. Shafer Stedron, a physician and life coach, shares her journey of reclaiming her story and using storytelling for personal development. She discusses the power of storytelling in promoting health and the importance of self-awareness and mindset in living an authentic life. Dr. Stedron emphasizes the need for growth and flexibility in one's career path and the importance of staying true to oneself. She also talks about her various creative endeavors, including music, writing, and podcasting, and her goal of creating safe spaces for people to grow and reclaim their stories.

Takeaways

• Storytelling can be a powerful tool for personal development and promoting health.
• It is important to stay true to oneself and be open to growth and change in one's career path.
• Self-awareness and mindset are crucial in living an authentic life and making choices that align with one's values.
• Creativity can be expressed in various formats, such as music, writing, and podcasting, and can bring joy and connection.
• Sharing one's story and creating safe spaces for others to do the same can be a transformative and empowering experience.

Chapters

00:00 The Power of Storytelling and Personal Development

08:35 Reclaiming Your Story and Embracing Authenticity

10:11 Motivation to become a doctor and continue serving people

14:55 Looking back at a medical career and creating a path for the future

17:56 Exploring ways to create and share stories

21:14 Staying grounded by following your dreams

24:11 Finding creative moments to share with the world

28:22 Podcasting as a way to share more stories and make a bigger impact

33:10 Owning your past and future stories

Dr Shafer Stedron's Links

www.drshaferstedronova.com

Spotify: https://anchor.fm/talkswithdrshafer

Facebook https://www.facebook.com/DrShaferStedronova?mibextid=LQQJ4d

Instagram https://www.instagram.com/talks_with_dr_shafer?igsh=eDdhbzE4cGtkY3A4&utm_source=qr

Linked in https://www.linkedin.com/in/shafer-stedron-4b7a19263?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

TikTok https://www.tiktok.com/@talks_with_dr_sh

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Summary

In the first episode of season two of the Authentic Tea Podcast, Dr. Rachel Beanland discusses the importance of finding role models and creating your own unique career path. She shares her own journey of struggling to find role models in medicine and how she turned inward to create her own inner compass. Dr. Beanland provides four steps to finding and being your own role model: working out who you don't want to be, thinking and looking outside the box, connecting with your future self, and being open to inspiration. She also offers five actionable tips for finding role models, including creating a vision board and seeking support from a coach or mentor.

Takeaways

• Finding role models is important for creating your own unique career path.
• If you can't find role models in your immediate circle, look outside the box and explore other careers and sectors.
• Visualize your future self and use that as a guide for your choices and decisions.
• Be open to unexpected inspiration and learn from conversations and interactions with others.
• Take actionable steps like creating a vision board, networking, journaling, practicing mindfulness, and seeking support from a coach or mentor.

Chapters

00:00 Introduction to Season Two of the Authentic Tea Podcast

02:15 Turning Inward: Creating Your Own Inner Compass

06:50 Finding role models in others and myself

07:54 Thinking and looking outside the box for inspiration

08:52 Connecting with Your Future Self

09:31 Staying open to learning from others and everything around you

11:30 Five tips to find your own role models

13:39 Embracing Your Uniqueness and Being Your Own Role Model

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Join me for Episode 32 to mark the end of Season 1 of the Authentic Tea podcast.

In episode 32 I include a snippet of the very first episode of the Authentic Tea podcast where I shared my thoughts on how to create and maintain healthy habits and yoga practice.
Many of my wonderful guests have shared their stories and simple habits that they use to be more mindful every day. In this episode I chat about these habits and hope they inspire you to think about adding something small to your day to make time, space and energy for you.
The power of conversation and connection is strong. I would love to continue the conversation with you.

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Episode 31 features a chat with Sally.  Sally is guiding people back to health using an integrated medical approach and her passion for functional and lifestyle medicine. 
Join us to hear more about the value of nutrition, healthy food, the connection to self, others and nature and how Sally is working to incorporate these and so much more in to her holistic approach to healing.
 
Sally supports others to transform their wellbeing and meet their health goals with private consultations, overnight health retreats and courses.
Sally also shares her time and energy with her family business Hampton Manor integrating soil health and sustainable farming to bring healthy food to the dining table.
Links for Sally

Website Dr Sally Bell https://www.drsallybell.com
Facebook https://www.facebook.com/drsallybell/
Instagram https://www.instagram.com/drsallybell/

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

In this conversation, Dr. Rachel Beanland interviews Tammy Delaney-Plugowsky, a retired critical care nurse turned executive wellness coach, who shares her journey through burnout and her transition into coaching. Tammy discusses her extensive career in public health, the impact of burnout on her health and career, and her path to rediscovering wellness. She emphasizes the importance of reconnecting with one's true self and explores various therapeutic approaches, including mindfulness and breathwork, to aid in recovery. The conversation highlights the significance of personal growth and resilience in the face of challenges.

Takeaways

Tammy experienced significant burnout that led to a reevaluation of her career.

Wellness is a personal journey that involves reconnecting with one's true self.

Tammy quit alcohol as part of her recovery from burnout and toxic coping mechanisms.

Therapy and mindfulness practices played crucial roles in her healing process.

Heart Breath techniques help connect the brain and heart for emotional release.

Building trust with clients is essential before introducing breathwork practices.

Tammy's journey reflects the importance of integrating personal and professional identities.

The impact of burnout can lead to physical health issues that require serious attention.

Mindfulness and breathwork can be transformative for individuals, especially in high-stress roles.

Breathwork can complement traditional therapies effectively.

Mindfulness techniques can help manage stress in the workplace.

Creating safe spaces for leaders is essential for emotional support.

Self-doubt is a common experience; having tools to manage it is crucial.

Storytelling is a powerful tool for connection and understanding.

Journaling can help clarify thoughts and emotions during stressful times.

Personal growth positively impacts relationships and leadership effectiveness.

Chapters

06:03 Transitioning to Wellness Coaching

13:21 Therapeutic Approaches in Recovery

20:11 Introducing Breathwork to Executives

28:05 Creating Safe Spaces for Leaders

33:24 Overcoming Self-Doubt and Anxiety

Connect to Tammy http://www.executiveexhale.com/

https://linktr.ee/executiveexhale

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Community is at the heart of how Helen approaches life. Join us for Episode 30 to find out more about how Helen has combined her passions and create opportunities to share her knowledge with her friends, family, colleagues and wider community. Helen shares the value of creating space and hitting the pause button to make healthy lifestyle choices. 
Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives.
Helen recently shared her thoughts on coaching with a series of webinars with the Coaching Pod joining other like-minded coaches on a similar mission.
In addition to being a GP clinical tutor, contributing to the teaching faculty in Swansea, Helen is also expanding her expertise as a GP by developing her specialist interest in Lifestyle Medicine.
Links for Helen
CHIP Lifestyle Medicine Institute https://chiphealth.com/
Afternoon Tea with Docs https://www.afternoonteawithdocs.com/

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Episode 29 features a chat with Ericka. Join us to hear more about how Ericka discovered mindfulness, meditation, affirmations and visualisations to create balance and positivity in her life. It was fantastic to reconnect with Ericka and hear how she has created her path through her career and stays healthy and energetic. 

Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare, nutrition and happiness. 

Ericka is sharing her experience of being a General Practitioner and her expertise in gut health, skin health and mental wellbeing to support others to develop healthy approaches to self-care. 

Links for Ericka
Where's my mojo at? Facebook group https://www.facebook.com/groups/mojomaker/

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Episode 28 features a chat with Ally. 

Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving her passion in nutrition, lifestyle medicine and mental health in her medical training and how she creates balance in her daily life. 

Ally is cofounder of Nutritank, a medical student network connecting and empowering students and healthcare workers who want to expand their nutrition and lifestyle medicine knowledge. 

Ally is also a current NHS Clinical Entrepreneur and is continuing to weave her love of food, nutrition and mental health into her clinical career. 

If you find any of the topics in this episode distressing or triggering please visit the directory of You Okay Doc? for a list of support services and resources   https://youokaydoc.org.uk/directory/
Links for Ally
Instagram https://www.instagram.com/allyjaffee/
LinkedIn https://uk.linkedin.com/in/ally-jaffee
Nutritank https://nutritank.com/
You ok Doc? https://youokaydoc.org.uk/

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

In Episode 27 I am joined by Susy. We chat about how the quality of what we do is related to the quality of our thinking. Susy shares her thoughts on the value of coaching to provide protected time to think and how compassionate leadership can allow individuals to thrive. 
In her leadership roles, Susy supports doctors and healthcare professionals to be their best selves and do their best work.
Susy is trained as a TimeToThink coach and supervisor and currently shares her expertise as Associate Dean and Coaching Lead for Health Education Yorkshire and Humber.
In addition to her amazing roles in medical education and leadership, Susy is also the founder of Hestia Blankets, her textile studio creating beautiful Harris Tweed blankets.
Links for Susy
 
LinkedIn https://www.linkedin.com/in/susy-stirling-469976146
Yorkshire and Humber Deanery Coaching programme https://www.yorksandhumberdeanery.nhs.uk/learner_support/coaching
Hestia Blankets https://www.hestiablankets.com/

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Episode 26 features Nikki. Join us to find out more about how Nikki learnt her own money personality and explored her relationship with money.
We chat about finding true passion in business and cultivating intention and abundance to live with energy and avoid burnout.
Nikki is the founder of the Female Money Doctor and is on a mission to change the relationship with have with money to support mental health and wellbeing.
Nikki is helping others to be confident and independent with money management and wealth creation.
Nikki provides online courses and coaching to delve into money issues and create plans for future health and wealth.
Nikki is also the host of The Money Medicine Clinic Podcast where she shares 10-minute takeaways (just like a GP consultation) on how to feel more in control and happier with money.

Links for Nikki
The Female Money Doctor https://thefemalemoneydoctor.com/
The Money Medicine Clinic Podcast https://anchor.fm/thefemalemoneydoctor
Money Personality Quiz https://thefemalemoneydoctor.com/sma-quiz/

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Equanimity is an aim for Cheryl on and off the yoga mat!
For Episode 25 it was fabulous to chat with Cheryl and hear more about her passions of medicine and yoga and how she is sharing her skills with the world.
Cheryl is the host of The Mindfull Medic Podcast and explores the lived experience of colleagues, mentors and other healthcare professionals in her episodes who have inspired her through her clinical career. 
In this episode, Cheryl shares how her passions in emergency medicine, sports medicine and lifestyle medicine are combining in her career path and has provided her opportunities to contribute to workplace wellbeing. 
Cheryl has developed her expertise in yoga and yoga therapy and is supporting her colleagues to improve their health and wellbeing and incorporate aspects of self-care and self-regulation into their lives.
Cheryl also chats about connecting to nature, trail running and the sense of community and acceptance that can come from moving together. 

Links for Cheryl
The Mindfull Medic Podcast
https://www.themindfullmedicpodcast.com

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Episode 24 of the Authentic Tea podcast features Orlena.
It was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women.
Orlena uses her experience and expertise to support women and their families develop healthy habits and lifestyles.
Orlena’s podcast Fit and Fabulous shares inspirational stories and ideas on how to create and maintain health and wellbeing.
Orlena offers one-on-one and group coaching for busy mums feeling stressed and overwhelmed to find healthy routines, habits and systems. Orlena also hosts a Healthy You Healthy Habit Challenge for mums to create family habits that fit in a busy, hectic life.
Links for Orlena
Dr Orlena website https://www.drorlena.com/
Fit and Fabulous Podcast  https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts

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For Episode 23 of the Authentic Tea podcast, we are joined by Fiona.
As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare and behaviour change with medical and public health professionals.
Fiona is an executive coach and career counsellor as well as a trained mindfulness-based cognitive therapy teacher. Her background in Public Health allows her to support individuals to grow as leaders. With Fiona Day Consulting, Fiona helps leaders reach their potential and meet the challenges and demands of working in healthcare.

Links for Fiona
Fiona Day Consulting https://fionadayconsulting.co.uk/

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

Katya joins us for Episode 22 of the Authentic Tea podcast to share her story behind The Working Well Doctor and how she is supporting people who care to thrive well in life and find their own path. 
Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating small businesses. 
Katya experience of anxiety and burnout has helped her to identify the simple ways that she can care for herself while also caring for others.
Links for Katya
 
The Working Well Doctor https://www.workingwelldoctor.com/
Email theworkingwellexperience@gmail.com
Instagram @working_well_doctor
The Joyful Doctor https://www.joyfuldoctor.com/

Resources

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

Rashmi shares her lifelong passions of holistic healing and spiritual health.  Join us as we chat about how the models of yoga, mindfulness and contemplative practices can be used to improve the health and wellbeing of individuals and communities. Through our chat, Rashmi explores how her study of Ayurveda, mantra meditation and asana practice has been woven into her medical career and helped her to trust her decisions and to create her own path. 
Links for Rashmi
 
YogaMedicine https://yogamedicine.com/about-yoga-medicine/rashmi-bismark/
Website https://www.rsbismarkmd.com/
Mango and Marigold Press https://mangoandmarigoldpress.com/products/finding-om

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

In this conversation, Dr. Soma Mandal shares her journey as a board-certified internist specializing in women's health. She discusses her early experiences in medicine, the importance of preventive care, and her passion for educating women about menopause and holistic health. Dr. Mandal emphasizes the integration of Eastern and Western medicine, the significance of effective communication in healthcare, and her commitment to mentoring the next generation of medical professionals. Through her work, she aims to empower women to take charge of their health and well-being.

Takeaways

Dr. Mandal's journey in medicine began with a unique fellowship abroad.

Preventive medicine is crucial in addressing chronic health issues.

Women's health encompasses a range of medical conditions beyond gynaecology.

Education and awareness about menopause are essential for women's health.

Integrating Eastern practices like Ayurveda can enhance patient care.

Effective communication is key to building trust with patients.

Self-advocacy is important for women navigating midlife health issues.

Mentorship can inspire and guide future generations in science and medicine.

Social media is a powerful tool for health education and outreach.

Balancing personal passions with professional responsibilities is vital for fulfillment.

Chapters

03:49 Dr. Mandal's Journey and Approach to Medicine

06:28 Passion for Preventive Medicine and Women's Health

08:54 Sharing Information on Menopause and Women's Health

09:24 Creativity and Communication in Medicine

11:45 Balancing Career and Personal Life

14:49 Integrating Holistic Practices into Western Medicine

17:28 Supporting Women in Midlife

19:53 Importance of Listening and Effective Communication

21:15 Maintaining Balance and Managing Stress

24:00 Mentoring and Giving Back

Connecting with Dr Soma Mandal

somamandalmd.com

https://www.instagram.com/drsomamandalmd/?hl=en

https://www.linkedin.com/in/somamandal/

https://www.facebook.com/DrSomaMandal

*************🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthy... Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/pa... 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv... ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/pa... Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/pa... Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/pa... ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_sour... Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

Join me today to celebrate Episode 20 of the Authentic Tea podcast!
I am excited to celebrate this milestone with you.
Grab your cup of tea to hear more about why I started the podcast and what I have learnt from chatting to other women and hearing their stories.
I am also sharing a few thoughts on inspiration, authenticity and conscious living...and how my yoga and meditation practice fits into all of this!

Resources

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Join the next Healthy Boundaries Masterclass ⁠⁠⁠https://app.paperbell.com/checkout/packages/84826⁠⁠

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Book a discovery call to discover which coaching option best suits your needs ⁠

⁠⁠https://app.paperbell.com/checkout/packages/78640⁠⁠

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

Join Rach for Episode 19 and listen to her chat with Nicola and be inspired by her story and the joy she has found in her life choices. 
Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their potential. Nicola combines her experience as a doctor and women’s trauma specialist with her training in Mindful-Self Compassion and transformational coaching to work with individuals to make a change and reclaim their lives.

Links for Nicola
 
Website www.nicolaharkercoaching.com
Facebook https://www.facebook.com/nicola.harker.752
LinkedIn https://www.linkedin.com/in/nicola-harker-coaching/

Resources

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Book a discovery call to discover which coaching option best suits your needs ⁠

https://app.paperbell.com/checkout/packages/78640

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

In episode 18 Rach chats with Pauline, founder of Doctors Caring for Doctors.  This episode was recorded on International Women's Day 2021 and it was a pleasure to hear Pauline share her inspiring story and how she is supporting other healthcare professionals.
As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance.  Pauline is the founder of  Doctorscaringfordoctors, and her platform encourages us to celebrate ourselves, refresh our mindsets and find clarity. As a life and mindfulness coach, Pauline is helping other doctors to find attain and sustain a progressive career and at the same time is balancing her passions in life. 
Links for Pauline
 
Doctors Caring for Doctors https://www.doctorscaringfordoctors.com/
Facebook https://www.facebook.com/DoctorsCaringforDoctors
LinkedIn https://www.linkedin.com/in/doctorscaringfordoctors/
Resources

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

Episode 17 features Rach chatting to Yvette about being courageous and taking brave steps to create the path your authentic path in life.
Yvette shares how she took steps to follow her heart by giving herself permission to be brave and accepting that perfection was not important.
Yvette's love of mentoring and supporting colleagues in her work as a hospital consultant helped her to identify her love of coaching.
We chat about the importance of feeling messages in your body, becoming more self-aware and showing up as yourself.
It was a wonderful opportunity for us to find out more about where our paths have taken us many years after finishing med school together!
Read the transcript of this episode  https://www.resilienceyoga.fr/post/episode-17-authentic-tea-podcast-yvette-courage
Links for Yvette
https://www.yvettecoldicott.com/
Resources

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

Episode 16 of the Authentic Tea podcast features Deniah. 
Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing.
Deniah has adopted an approach to continually learning and exploring ways to improve her health and the health of her clients.
 
We talk about the five elements of Lu Jong and how practising can bring us closer to nature and improve our physical and emotional wellbeing.
Deniah also shares how she combines Eastern and Western approaches to holistic health as a yoga teacher, medical acupuncturist and clinician. 
Grab a cup of tea and enjoy!
Links for Deniah

Lu Jong Living https://www.lujong.co.uk/
Dr Deniah Pachai https://drdeniahpachai.com/
Resources

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

BONUS episode - join me for a 5-minute stress-relieving meditation.
Take a few moments to connect with your breath and let go of the stresses of the day.
Resources

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

For Episode 15 of the Authentic Tea podcast, I am joined by Lwin.
Lwin shares how her values have shaped her career in lifestyle medicine and life coaching.
We discuss creating healthy habits, including how we can better understand our thought processes related to food, conscious eating practices and tips for quality sleep.
Lwin shares how she has found her own work-life balance and identified people around her to support her choices.
Lwin's links
https://www.leniterlifecoaching.com/
https://www.facebook.com/lwinlifecoach
https://www.linkedin.com/in/lwinmarthan/
Resources

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

Penny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic Tea podcast, Penny shares her thoughts on health, lifestyle choices and how to make science accessible to all.
 
Read the transcript of this episode https://www.resilienceyoga.fr/post/listening-the-authentic-tea-podcast-with-penny
For more info on Penny:
https://www.nakedhealth-drpenny.com/
Resources

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of behaviour change. As a 200hr yoga teacher and Mindfulness-Based Stillness Meditation (MBSM) teacher, Emily shares her expertise with others to add more mindfulness in their own lives. In this episode, Emily shares her own story and experience of burnout and finding a conscious way to combine her passions. 

Read the transcript of this episode https://www.resilienceyoga.fr/post/resilience-the-authentic-tea-podcast-with-emma

Links for Emily

Dr Emily Amos https://www.dremilyamos.com/

The Healer’s Health Collective https://www.thehealershealthcollective.com/

More than Milk  https://www.morethanmilk.com.au/

WholeHearted Medicine Retreat http://wholeheartedmedicine.showit.site/

Resources

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************

⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to improve workplace wellbeing. Emma is the founder of Halycon Wellness and Regional Director of the British Society of Lifestyle Medicine. The word halcyon means happiness, great success and prosperity. Emma provides content to help you thrive at home and at work.
Read the transcript of this episode  https://www.resilienceyoga.fr/post/resilience-the-authentic-tea-podcast-with-emma
Emma's links:
https://www.halcyonwellness.co.uk/
https://www.facebook.com/halcyonwellnessuk
https://www.instagram.com/dremmathurston/
https://www.linkedin.com/in/dremmathurston/
Resources

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

In this conversation, Dr. Luisa Kiprono shares her inspiring journey from a traumatic childhood in Romania to becoming a successful physician specializing in high-risk pregnancies. She discusses her motivations for entering medicine, the challenges she faced, and her commitment to making healthcare more equitable through telehealth. Dr. Kiprono emphasizes the importance of resilience, the power of dreams, and the need for mental and spiritual health alongside physical health. Her memoir, 'Push, Then Breathe,' encapsulates her experiences and serves as a message of empowerment for others.

Takeaways

Dr. Luisa Kiprono overcame significant trauma to become a physician.

Her childhood experiences in Romania shaped her perspective on healthcare.

She specializes in high-risk pregnancies due to personal experiences.

Telehealth has made healthcare more accessible for rural patients.

Equity in healthcare is a core belief for Dr. Kiprono.

Her mother was a significant source of support throughout her life.

Writing her memoir was a long and cathartic process.

The book aims to empower others who have faced trauma.

Dr. Kiprono believes in the importance of mental and spiritual health.

She aspires to share her message through humanitarian work and education.

Chapters

06:46 Becoming a Doctor and Specializing in High-Risk Pregnancy

09:54 Telehealth and Equitable Healthcare Access

14:15 Overcoming Trauma and Embracing Equity and Humbleness

23:35The Power of Resilience and Self-Kindness

32:47Embracing Dreams and Thriving: Dr. Kiprono's Message of Empowerment

Connect with Dr Luissa Kiprono:

https://drluissak.com/

https://www.facebook.com/luissa.kip

http://www.linkedin.com/in/dr-luissa-k-mfm-author-leader

https://www.instagram.com/drluissak/

https://linktr.ee/drluissak

https://open.spotify.com/show/0EOlEcbqr7h89mYoLwATcJ?si=12704c61437947ff

https://books.apple.com/us/audiobook/push-then-breathe-trauma-triumph-and-the-making/id1734426832

*************🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthy... Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/pa... 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv... ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/pa... Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/pa... Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/pa... ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_sour... Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

Yoga has always been part of Arpita's daily life. Growing up in India Arpita was living yoga from morning until bed without defining it as yoga. Arpita believes that yoga is a lifestyle and can teach us how to live our lives and to get to know ourselves better.  In March 2020 Arpita felt a need to serve the community and to provide support to healthcare professionals working on the frontline. Arpita has a Facebook Group Thriving not Surviving Healthcare Professionals where is able to support people to find peace and calm while they are serving the community.  Arpita's mission is to create a thriving healthcare professionals community around the world.
Arpita's links:
https://www.facebook.com/neomcoaching
https://www.facebook.com/groups/thrivinghealthcareprofessionals/
https://www.linkedin.com/company/neom-yoga
Resources

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

Are you harder on yourself than on the people around you?
Do you ever listen to how you speak to yourself and realise you would never say the same words to a friend or loved one - you would be softer and kinder because you care about them?
 
So why do we find it so difficult to care about ourselves? Let's think about how we can be kinder to ourselves and use yoga to cultivate self-love and compassion.

Resources

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Coaching, mindfulness and meditation 🤍🤍

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing.
The World Health Organisation definition of self-care is" the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare provider".
All of us have a responsibility to cultivate a relationship with ourselves that can improve our physical and mental wellbeing and at the same time, prevent illness.
 
So what can we learn from yoga about self-care and what ways can we practice self-care with yoga?
Resources

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Coaching, mindfulness and meditation 🤍🤍

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

BONUS PODCAST EPISODE
This a 20-minute hatha yoga class suitable for all levels. A slow-paced sequence to relieve stress and help you to reconnect to a feeling of calm. Pop your headphones on, roll out the mat and enjoy some space and time for you.
Resources
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************

🤍🤍 WORK WITH RACHEL:

Coaching, mindfulness and meditation 🤍🤍

Join the next Healthy Boundaries Masterclass ⁠⁠⁠⁠https://app.paperbell.com/checkout/packages/84826⁠⁠⁠

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⁠⁠⁠https://app.paperbell.com/checkout/packages/78640⁠⁠⁠

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⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠