Welcome to the latest episode of the Zone2Speak podcast, hosted by Juliana and Debbie. Today, we dive into the world of ultra-endurance cycling with a special guest, Vinicius Martins, the race director of BikingMan Brazil. This episode explores one of the most grueling and breathtaking events in the ultra-cycling community.

Vinicius shares his journey of shaping the Brazilian leg of the BikingMan series, bringing athletes to experience Brazil's diverse landscapes from mountains to coastlines. He also discusses his deep connection to the Brazilian cycling community and his passion for supporting ultra-endurance events.

The conversation covers the challenges and camaraderie within the ultra-cycling community, the meticulous planning behind the race, and the unique aspects of cycling in Brazil. Vinicius also talks about his efforts to encourage more women to participate in the race and the safety protocols in place to ensure a secure experience for all riders.

In addition, we hear inspiring testimonials from riders who participated in this year's event, sharing their personal experiences, challenges, and triumphs. From navigating tough climbs to dealing with unexpected incidents, these stories highlight the resilience and spirit of the ultra-cycling community.

Join us for an insightful and inspiring episode as we explore the highs and lows of one of the most challenging cycling events in the world. Whether you're a seasoned cyclist or new to the sport, this episode offers a deep dive into the world of ultra-endurance racing and the incredible community that supports it.

---

Follow Vinicius Martins: https://www.instagram.com/viniciusmobi/

BikingMan Brazil: https://bikingman.com/en/brazil-2024-en/ 

--- 

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

--

BikingMan Cyclists

Vinicius Castelan: does not have Instagram 

Laura Marques: https://www.instagram.com/lauratmarques_/

Lili: https://www.instagram.com/elianatamietti/

Leo: https://www.instagram.com/leopedalandopelomundo/ 

 

In this Episode, Juliana and Debbie are thrilled to welcome guest, Alex Ostroy, the co-creator of Ostroy, a dynamic cycling brand, who shares his journey from being a painter to entering the cycling industry. He discusses his designs' fusion of art and cycling and the importance of self-expression. Alex emphasizes the significance of finding the right partner and the role of collaboration in success. He also talks about the unique approach of Ostroy in designing cycling jerseys and the importance of staying true to their brand identity.

In this conversation, Alex Ostroy discusses the process of creating unique and innovative cycling apparel. He talks about the importance of recycling ideas and fusing classic and modern aesthetics. Alex also shares his inspiration from artists like Basquiat and Haring, as well as his love for Samba music. He emphasizes the value of providing high-quality products at a reasonable price and the challenges of conveying that message to consumers. Alex also mentions his passion for cycling and the balance it brings to his life., review and share the podcast with family and friends

---

Follow Ostroy: @ostroynyc 

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode, Juliana and Debbie sit down with Mikel Delagrange, the Director and biggest cheerleader of Team Amani.  

The discussion centers around the incredible work of Team Amani, a cycling team based in East Africa, dedicated to promoting cycling and creating opportunities for African riders. Mikel shares the team's mission to break down barriers and provide access to the sport for athletes across the region. The conversation highlights key initiatives like the Migration Race and the Safari Gravel Series, which showcase the immense talent and potential of African riders. Mikel also discusses their efforts in building a strong community and infrastructure in Iten, Kenya—known as the 'Home of Champions'—to support and train athletes.

The dialogue delves into the importance of inclusivity, the need for investment in non-traditional cycling locations, and the vast potential for growth in the sport. A significant portion of the conversation is dedicated to the progress and challenges faced by women in cycling, particularly in Africa. Mikel sheds light on the cultural barriers and societal expectations that hinder women’s participation in the sport, emphasizing the vital role of role models and champions in overcoming these obstacles.

The impact of the Amani Project in promoting diversity and inclusivity within cycling is also explored, along with the crucial support provided by Lachlan Morton as a key ally of the project. The episode wraps up with a reflection on the communal spirit of the gravel cycling community and the shared sense of purpose that unites its members.

---

Team Amani: https://www.teamamani.com/

Instagram: https://www.instagram.com/teamamani/ 

YouTube: https://www.youtube.com/@AMANIProject 

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode, Juliana and Debbie engage in an insightful conversation with Dimitris Kalogirou, founder of Design Thyself, where they explore the powerful intersection of psychology and athletics. Together, they dive into the critical role of mental resilience, self-care practices, and the art of visualization as essential tools for overcoming challenges and enhancing athletic performance. Dimitris passionately emphasizes the intrinsic connection between mind and body, advocating for a holistic approach to well-being.

He introduces the innovative concept of symbiotic cognitive behavioral therapy, highlighting how reframing our narratives can profoundly transform our experiences. As their discussion unfolds, they explore the benefits of practicing NSDR (Non-Sleep Deep Rest) and visualizing success to sustain motivation throughout one's journey. This illuminating exchange underscores the importance of visualization, motivation, and strategic mental approaches in achieving one's goals.

Dimitris shares invaluable breathing techniques designed to manage stress and cultivate presence in challenging moments. The discussion further explores the significance of finding meaning and purpose through personal challenges, and the strength found in embracing vulnerability while sharing one's talents with others.

To conclude this inspiring episode, they reflect on the potential of the Design Thyself platform and the exciting prospect of creating a collaborative workbook focused on achievement in the realm of sports psychology.

---

Design Thyself

Website: https://www.designthyself.com/

Instagram: https://www.instagram.com/designthyself/

YouTube: https://www.youtube.com/@DesignThyself

Podcast: https://open.spotify.com/show/5hQPSja0xeUNdtwK03mI4E?si=c4e8cd54d0df47c6 

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com 

🏋️‍♂️ 15% off OMRE Supplements: Use this link: https://omre.superfiliate.com/ZONE2SPEAK 

Let your health and performance reach new heights with these exclusive deals!

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of Zone2Speak, we welcome Marcelo Penengo, owner of Elite Cycling and Fitness. Marcelo shares his inspiring journey from the IT industry to running a successful bike shop, emphasizing the importance of creating a warm and welcoming environment for customers and cultivating a strong, dedicated team. He discusses the challenges of keeping up with the rapidly evolving cycling industry and competing with online marketplaces, highlighting the value of education and transparency in helping customers make informed decisions.

Marcelo also delves into the difficulties of finding qualified mechanics and the importance of building strong relationships with brands. The conversation touches on various aspects of the bike shop business, including the challenges of providing a quality experience online, the rise and benefits of e-bikes, and the personal rewards of cycling. Additionally, Marcelo reflects on the impact of COVID-19 on the shop and the process of helping customers choose the right bike.

Throughout the episode, the hosts discuss the value of supporting local bike shops, and the memorable experiences and relationships that come with the business.

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of Zone2Speak we welcome guest, Justinas Leveika, a Lithuanian ultra cyclist and nurse.  Justinas shares his journey into cycling and ultra cycling. Ultra cycling is defined as cycling for at least 24 hours, where tactics like resting and nutrition come into play. Justinas emphasizes the importance of being flexible and adaptable in his training and races. He also reveals his secret weapon for preventing cramps (you got to listen to find out!).

Justinas organized his own race called Bright Midnight, which allows riders to experience the beauty of riding through the night in Norway where in the summer it never gets dark. He highlights the sense of community and growth within the ultra cycling world. The principal theme of the conversation is the sense of equality and adventure that unites all cyclists, regardless of their background or identity. He also talks about the highs and lows of the Tour Divide race, the importance of finding a balance between comfort and performance in bike components, and the value of local bike shops. Justinas shares his experience with coaching and the importance of learning from personal mistakes. He also discusses his plans for the future, including working as a nurse and volunteering at a bike shop, his love for exploring and experiencing new places while cycling. He mentions his future plans, including the possibility of organizing a winter fat bike race and participating in the Triple Crown. Justinas emphasizes the importance of staying grounded and true to the essence of cycling, even as the sport gains more attention and sponsorship. 

---

Follow Justinas: https://www.instagram.com/justin.and.bikes/

Bright Midnight: https://brightmidnight.cc/ 

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode, Juliana and Debbie interview Ryan Le Garrec, an acclaimed filmmaker, photographer, and cyclist.

Ryan Le Garrec is a visionary who intricately captures the pure emotion and spirit of the sport. Emerging from a lineage deeply rooted in television, he diverged to forge a path dedicated to the art of storytelling through film and photography, eventually discovering his profound love for cycling.

Through his widely acclaimed Instagram series, 'The Fail' - Ryan chronicles the trials and tribulations encountered during cycling expeditions, underscoring the transformative power of embracing setbacks and stepping beyond one's comfort zone. His aspirations extend towards collaborating with bike messengers and immersing himself in iconic events such as Le Tour de France, illuminating the rich tapestry of community and narrative possibilities within these vibrant spheres.

---

Follow Ryan: https://www.instagram.com/ryan_le_garrec/

His next movie on: https://bikepacking.com/ 

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this engaging episode, join Juliana and Debbie with their guest Donna Rouse Meier, a master female cyclist and personal trainer, as they share their humorous and relatable cycling stories, including the amusing backstory of how Debbie and Donna met. From the quirks of worn-out bib shorts to the surprising rise of road cycling during the pandemic, this episode covers a wide range of topics that every cyclist can relate to.

Donna also opens up about her personal journey with her mom and the challenges of menopause, and the significance of exercise during this stage of life, offering valuable insights and advice for women going through similar experiences. The conversation highlights the importance of finding joy in physical activities, maintaining discipline, and supporting each other through life's transitions.

Tune in for a heartfelt and informative discussion that celebrates the cycling community and the resilience of women.

---

Follow Donna: https://www.instagram.com/fitnessbydonna/

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

Welcome to the intro episode of Zone2Speak, a podcast dedicated to the world of cycling.   Originally hosted by best friends Debbie and Juliana, this episode introduces their backgrounds, their journey into the sport, and their vision for the podcast.  

Debbie and Juliana share their personal experiences with cycling, from triathlons to ultra-cycling and gravel riding. They reflect on how the sport has impacted their lives and deepened their friendship. The episode also explores their motivations for starting the podcast, aiming to create a platform to discuss anything and everything related to cycling—from serious topics to fun, light-hearted conversations.

Since recording a few episodes, Debbie has stepped away from the podcast, and Juliana continues as the sole host. While the team has changed, the mission remains the same: to engage, inspire, and celebrate the cycling community.

Join Juliana as she navigates this exciting adventure, bringing you a mix of solo discussions and guest interviews twice a month. Whether you're a seasoned cyclist or just starting out, Zone2Speak is here to share the stories and insights that make cycling so special. Follow on all major platforms and stay tuned for more!

——

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

Welcome to another exciting episode of the Zone2Speak podcast! Join your hosts, Juliana and Debbie, as they dive deep into the world of endurance sports with the extraordinary Marei Moldenhauer. Marei, a force of nature on two wheels, who pushes the limits of human potential through ultra cycling and adventure.

In this episode, Marei shares her inspiring journey, from one brevet in  Steppenwolf to racing the Transcontinental Race (TCR), then winning Bright Midnight Ultra in Norway. She opens up about the challenges and triumphs of ultra cycling, including her strategies for dealing with sleep deprivation, night riding, and unexpected obstacles.

Marei also discusses the importance of planning, the thrill of racing, and the invaluable life lessons she has learned along the way. As a doctor balancing a demanding career with her passion for cycling, Marei offers a unique perspective on the physical and mental aspects of endurance sports.

Join us for an engaging conversation that explores the spirit of adventure, the power of resilience, and the joy of exploring the world from the saddle.  

---

Marei Moldenhauer: https://www.instagram.com/marei.mol/ 

The Bright Mightnight Race: https://brightmidnight.cc/ 

--- 

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

Welcome to another inspiring episode of the Zone2Speak podcast! Today, we're thrilled to have Cara Dixon, an extraordinary ultra cyclist known for her relentless drive and incredible mental resilience, as our guest.

In this episode, we dive deep into Cara's experiences, the challenges she has faced, and the triumphs that come with pushing beyond the boundaries. We also explore the vibrant cycling community in Bristol and the importance of support and camaraderie in achieving greatness.

Join us as Cara shares her story, her training regimen, and her future plans. Whether you’re a cycling enthusiast or someone looking for a dose of inspiration, this episode is sure to captivate and motivate you.

Thank you for tuning in to the Zone2Speak podcast. Your support means everything to us. Enjoy the episode!

---

Cara Dixon: https://www.instagram.com/_caradixon/ 

Badlands: https://badlands.cc/  

--- 

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of the Zone2Speak podcast, hosts Juliana and Debbie sit down with Meaghan Hackinen to explore the captivating world of bikepacking and ultra-endurance cycling. Meaghan shares her journey from university student to seasoned cyclist, recounting her memorable adventures across continents, including the grueling Tour Divide and the scenic Pacific Coast.

Listen as Meaghan discusses the importance of connecting with nature, and the unique experiences that come with solo travel. She also opens up about her writing career, revealing how her bikepacking adventures inspire her books and personal essays.

Join us for an insightful conversation filled with laughter, inspiration, and valuable tips. Don't miss Meaghan's advice on embracing the beauty around you, even in the toughest moments on the bike.

---

Meaghan Hackinen Website: https://meaghanhackinen.com/  Instagram: https://www.instagram.com/meaghanhackinen/   Facebook: https://www.facebook.com/meaghanhackinen   Strava: https://www.strava.com/athletes/16336318     Books:  Purchase South Away: The Pacific Coast on Two Wheels from your local bookseller or on Amazon Purchase Shifting Gears: Coast to Coast on the Trans Am Bike Race from your local bookseller, on Amazon, or Audible 

--- 

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

Join hosts Juliana and Debbie on this Zone2Speak episode as they welcome the inspiring Kate McLeod, an elite cyclist, Canyon ambassador, and renowned nutrition and strength coach. In this episode, Kate shares her expert insights on nutrition, training, and performance optimization.

Discover how Kate helps athletes balance their nutrition with daily life, the importance of creating good habits, and common mistakes to avoid. Learn about her personal journey from banking to becoming an elite athlete and coach, and how she made it to the Gravel Worlds representing Great Britain.

Kate delves into personalized nutrition strategies, the psychological aspects of eating, and how to navigate social pressures around food. Whether you're a seasoned athlete or just beginning your fitness journey, Kate's advice will help you fuel your body for success.

Don't miss this engaging and insightful conversation that goes beyond traditional nutrition advice, offering a holistic approach to achieving your athletic goals.

-- 

Kate McLeod:

Instagram: https://www.instagram.com/katemac_44/  Website: https://kmhealthandlifestyle.com Strava: https://www.strava.com/athletes/5049410 

--- 

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

Join Juliana and Debbie on the Zone2Speak podcast as they welcome special guest Syd McGee, CEO of McGee & Co., co-founder of Studio McGee Design, and an avid cyclist. Known for his humor and role on the Netflix series Dream Home Makeover, Syd shares his journey into cycling, balancing family life, and the lessons learned from his adventurous rides.

Listen as Syd recounts thrilling stories, including a heart-pounding encounter with a bear while cycling in Tennessee. Dive into discussions about the importance of maintaining harmony between work, family, and personal passions. Whether you're a cycling enthusiast or seeking inspiration for a balanced lifestyle, this episode offers a mix of excitement, reflection, and practical insights.

Follow Syd McGee:

Instagram: 

@syd_mcgee

@studiomcgee

@mcgeeandco

Websites: 

https://studio-mcgee.com/

https://www.mcgeeandco.com/

Youtube: @StudioMcGee

--- 

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of Zone2Speak, we are joined by elite cyclist Maddy Nutt for a deep dive into what it takes to thrive in the world of professional cycling. Maddy shares her approach to the off-season, revealing how she balances rest, training, and planning for the year ahead. We also talk about her process for choosing key races, securing sponsors, and the exciting growth of women’s cycling.

Outside of cycling, Maddy has a passion for cooking, which she shares on her YouTube channel, where she whips up her favorite dishes and even makes her own pasta from scratch. Tune in to hear how Maddy’s love of cooking helps her unwind, refuel, and stay creative beyond the bike.

From off-season strategies to the challenges and rewards of the competitive circuit, this episode offers an inspiring conversation with an athlete dedicated to pushing boundaries and advancing the sport for the next generation of women in cycling.

---

Follow Maddy: @maddy_nutty on Instagram

YouTube: https://www.youtube.com/@maddynutt 

Patreon: https://www.patreon.com/MaddyNutt 

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of Zone2Speak, Juliana sits down with Jimbo Safi, a passionate cyclist and founder of Safi Bikes, who’s on a mission to make a difference through cycling. Jimbo shares the heartwarming story behind Looping Gramps, a project inspired by his close bond with his grandmother, aimed at reducing loneliness among the elderly.

We dive into Cycling Without Age, a global movement that connects elderly individuals with cycling volunteers to create memorable, inclusive experiences. Jimbo also talks about his journey with Safi Bikes, from the initial idea to creating innovative bikes designed to bring people together. 

Join us for an inspiring conversation about the power of cycling to build community, improve lives, and promote connection across generations.

---

Follow Jimbo: @jimbo.safi on Instagram

Follow Looping Gramps: @loopinggramps__ on Instagram

Donating to Cycling without Age: https://www.paypal.com/donate/?hosted_button_id=3MNXDAY4MF482 

Safi Bikes: https://buycycle.com/en-es/looping-gramps-raffle 

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of Zone2Speak, host Juliana welcomes Jeff and Jenny, the founders of Tailwind Nutrition, to share their inspiring journey from endurance athletes to innovators in sports nutrition. Discover how their personal struggles led to the creation of Tailwind, a brand known for its simple, clean, and effective hydration and fuel solutions that have become a favorite among athletes worldwide.

Jeff and Jenny recount the challenges they faced in developing a product that truly works with the body's needs during intense activities. They delve into the importance of balancing scientific research with real-world experience and the significance of customer feedback in refining their offerings.

Listeners will gain insight into Tailwind's product evolution, including popular flavors and the development of new lines like rapid hydration and recovery mixes. The episode also highlights Tailwind's commitment to sustainability and community, with stories of how the brand has made a difference in athletes' lives.

Tune in to hear from professional athletes Sonia Looney and Ellen Campbell, who share their experiences with Tailwind Nutrition, and learn about exciting new products on the horizon. Whether you're an endurance athlete or just curious about sports nutrition, this episode offers valuable perspectives on fueling performance and achieving athletic goals. 

---

Follow Tailwind: @tailwindnutrition on Instagram

Website: https://www.tailwindnutrition.com

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of Zone2Speak, I am thrilled to welcome Amy Carter, founder and owner of Le Bézy — a unique haven in the Pyrenees.

Amy shares the story behind Le Bézy, her passion for creating a place that inspires adventure, and how it’s become a key stop for athletes tackling the rugged Pyrenean terrain.

Beyond her work at Le Bézy, Amy is a multi-sport enthusiast. She talks about her experience getting ready to run the Toulouse Marathon and her love for cycling in the Pyrenees, where every ride is a journey through breathtaking landscapes and steep climbs.

Join us as I dive into Amy’s world and discover the magic of Le Bézy, her athletic pursuits, and her dedication to fostering a vibrant community in the heart of the Pyrenees.

---

Follow Amy: @amy_le_bezy_pyrenees 

Follow Le Besy: @le_bezy_pyrenees 

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of Zone2Speak, we’re joined by special guest Mattia de Marchi, an accomplished Italian gravel racer. Mattia takes us through his cycling journey, from starting at a young age, turning pro, and eventually transitioning to gravel racing. He shares his experiences in various races and events, highlighting the unique challenges and joys of off-road cycling.

Mattia also delves into the creation of his collective team, ENOUGH, which focuses on showcasing the gravel racing scene through documentaries and social events. He talks about his adventures, from riding in Kenya to transforming his passion for cycling into a fulfilling career. Central to Mattia’s mission is inspiring as many people as possible and building a vibrant community around cycling.

In our conversation, Mattia discusses his training routine, the challenges of competing in gravel events, and the importance of balancing structured training with the sheer enjoyment of riding. He also touches on the support he receives from sponsors and the growth of the ENOUGH cycling team.

As the episode wraps up, Mattia shares his plans for future races, including his ambition to compete in UCI events and become a world champion. He reflects on his experience with ultra-cycling races and his preference for shorter formats. Additionally, Mattia reveals his favorite gravel riding spots, like the Guarafe and Tabernas deserts in Spain.

Finally, Mattia introduces the ENOUGH Festival, a three-day cycling event in Italy that features rides, parties, and membership options. He expresses his hope to expand the festival, inviting participants from all over the world to join in the celebration of gravel cycling.

---

Follow Mattia de Marchi https://www.instagram.com/mattia_de_marchi/

Team Enough Collective https://www.instagram.com/enough_cycling/

Enough Cycling Festival https://enoughcycling.cc/enough-cycling-festival/ 

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

Welcome to the Zone2Speak podcast, where host Juliana delves into the thrilling world of ultra-endurance cycling with guest Ulrich Bartholmoes - also known as Uba.

This episode explores Uba's incredible journey from a childhood commuter cyclist to a leading figure in endurance racing, sharing insights into his rigorous training regime and the mindset needed to conquer the world's toughest races.

Discover how Uba navigates the highs and lows of ultra-racing, his approach to race planning, and the significance of adaptability and resilience in overcoming unforeseen challenges. With anecdotes from his experiences in races like the Trans-Pyrenees and Tour Divide, Uba provides a vivid picture of the endurance racing landscape.

Join us as Uba shares his transition from competitive racing to embracing the joys of bikepacking adventures, underscoring the importance of enjoyment and personal growth in his cycling pursuits. This episode is a testament to the enduring spirit and camaraderie within the ultra-cycling community, highlighted by Uba's special bond with fellow racer Justinas Leveikas.

Whether you're an avid cyclist or new to the sport, this episode offers inspiration and valuable insights into the world of ultra-endurance racing. Tune in for an engaging conversation that captures the essence of passion, perseverance, and the joy of cycling.

---

Follow Uba

Instagram: @ubartholmoes 

Website: www.uba-cycling.de

Strava: https://www.strava.com/pros/4450848 

LinkedIn: https://www.linkedin.com/in/ubartholmoes/ 

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of Zone2Speak, I am delighted to welcome Juliet Elliott, a prominent and inspiring figure in the cycling community. Join me as Juliet shares about her adventures on fixie bikes, gravel paths, and challenging mountain trails.

We dive into her impactful transition from snow to saddle and discuss her continual drive to inspire and entertain cyclists of all levels. Juliet candidly shares insights about her recent accident in the Canaries, outlining her road to recovery and her future plans.

Get ready for an enlightening conversation filled with enthusiasm, resilience, and the joy of cycling. 

---

Follow Juliet

Instagram: https://www.instagram.com/julietelliott/ 

YouTube: https://www.youtube.com/julietelliottschannel 

LinkTree: https://linktr.ee/Julietelliott 

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare for men and women skin that sweats: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of Zone2Speak, Juliana sits down with Jess Cerra, a former professional cyclist, an entrepreneur, and a passionate advocate for the cycling community. Jess shares her unique perspective on life after being a pro, discussing how she continues to fit into the cycling world and what it means to embrace this new chapter.  

We dive into the experience of selling her business, JoJé, and what it’s like to transition into working for the company that acquired it. Jess opens up about the tough decision to sunset JoJé and the exciting projects she’s focusing on now at Alete Nutrition.

We also talk about TLBR (The Last Best Ride), discussing the challenges and rewards of organizing an event and running a non-profit. Jess reveals how it’s been the hardest, yet most fulfilling, endeavor of her life.

This episode is a candid, inspiring conversation about navigating change, staying connected to your passion, and building a meaningful legacy in the cycling community.

---

Follow Jess Cera

Instagram: @jesscerra 

Alete Nutrition: @saltstick🧂 @bonkbreaker 🍓

The Last Best Ride: @thelastbestride 

The Last Best Ride: https://runsignup.com/Race/MT/Whitefish/LastBestRide 

Donate to The Barbara Mansfield Champion Scholar Award:

https://runsignup.com/Race/Donate/MT/Whitefish/LastBestRide 

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

Welcome to the latest episode of the Zone2Speak podcast, hosted by Juliana. In this inspiring episode, we delve into the life and journey of Miron Golfman, a passionate ultra-endurance cyclist who has turned his love for cycling into a mission to support ALS research. Join us as we explore his adventurous childhood, his beginnings in competitive cycling, and the profound influence his uncle Bruce has had on his life's mission.

Our guest shares the emotional and motivational story behind the Ride to Endure project, highlighting his record-setting at the Baja Divide ride and the impactful documentary that followed. Miron discusses the challenges and logistics of ultra-endurance races, including the grueling Iditarod Trail Invitational in Alaska, offering insights into preparation, perseverance, and the spirit of adventure.

Throughout the episode, we explore the importance of living life to the fullest, making a positive impact, and pursuing passions with purpose. Whether you're an aspiring ultra-cyclist or simply looking for inspiration to follow your dreams, this episode is sure to motivate and uplift. Don't miss out on this incredible story of determination, resilience, and making a difference in the world.

This Episode is dedicated to Miron's late uncle, Bruce. And my friend Neetu's late mom who was also taken by ALS. 

---

Follow Miron

Instagram: https://www.instagram.com/miron_golfman/ 

Ride to Endure - Documentary: https://www.youtube.com/watch?v=34MXWPO9Kig 

Ride to Endure - Project: https://www.ridetoendure.com/ 

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode, join me as I dive into Rachel Manning's incredible journey from enduro racing to gravel riding. Rachel, a highly skilled mountain biker, shares her experiences of overcoming a torn ACL and making a remarkable comeback in the cycling world.

We discuss the challenges Rachel faced transitioning from enduro, known for its intense downhill segments, to gravel racing, which demands endurance and adaptability. She also opens up about the mental and physical aspects of recovering from injuries and the decision to explore a new cycling discipline.

Rachel's story takes an exciting turn as she qualified for the Gravel World Championships in her first gravel race, showcasing her determination and skill. Discover how outdoor experiences and embracing change have shaped Rachel's perspective on competitive cycling and balancing fun with goals.

Whether you're an aspiring cyclist or just love a good comeback story, this episode is a must-listen.

---

Follow Rachel: https://www.instagram.com/_rachmanning_/ 

Rachel's Sponsors: https://hotpursuit-cycles.co.uk/ and https://www.silverfish-uk.com/

Get Involved in Rachel's charity work: https://www.globalactionplan.org.uk/

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus e-pump, all else 5% off: Use code Zone2Speak at https://www.cycplus.com/?ref=zone2speak 

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of Zone2Speak, I welcome Belinda Norton, a sustainable health and fitness educator, author, and Australian Wellbeing Magazine presenter. Belinda shares her journey from a triathlete to a health advocate, focusing on the principles of sustainable health for body, mind, and soul.

Listen in as Belinda provides practical advice on integrating cycling into a balanced lifestyle, creating long-term health habits, and adopting a philosophy of balanced nutrition. Whether you’re an experienced cyclist or just starting your wellness journey, Belinda’s insights offer the motivation and guidance needed for sustainable change.

Explore discussions on maintaining flexibility, the role of somatic exercises, and how to nourish your body right for cycling. Engage in this enlightening conversation that extends beyond fitness, delving into the importance of community and personal growth.

---

Follow Belinda

Instagram: https://www.instagram.com/belinda.n.x/ 

Teen Thrive Tribe: https://www.instagram.com/teenthrivetribe/ 

Wellbeing Magazine: https://www.instagram.com/wellbeing_magazine/ 

Website: https://belindanorton.com/ 

Facebook: https://www.facebook.com/bnortonsmith/ 

---

🎁 Exclusive Discounts for Our Listeners - all by using code ZONE2SPEAK:

💆‍♀️ 35% off Fre Skincare: freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus smart pump - all else 5% off: https://www.cycplus.com/?ref=zone2speak 

🍃 10% off Codeage Vitamins & Supplements: codeage.com

🌿 25% off Genki Wellness:  www.bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: https://www.instagram.com/zone2speak/ 

Welcome to Zone2Speak! In today's episode, we are joined by an extraordinary guest, Jaco Van Gass. A Paralympic (multi!) gold medalist, world champion cyclist, and motivational speaker, Jaco's journey is one of resilience, determination, and incredible triumph. After sustaining life-changing injuries while serving in the British Army, he overcame adversity and excelled in the world of cycling.

Join us as we explore Jaco's transformative journey from soldier to elite athlete. Discover the mindset and discipline it takes to rise to the top, and hear firsthand about his experiences competing at the highest levels. Jaco sheds light on his approach to pushing boundaries and how he continues to inspire others through his remarkable story. Don't miss this inspiring conversation with a true champion, both on and off the bike.

---

Follow Jaco: https://www.instagram.com/jacovangass/ 

Website: https://www.jacovangass.com/ 

Unequivocal Book: https://www.amazon.co.uk/Jaco-van-Gass-Unequivocal-Story/dp/1915306108 

---

🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare for men and women skin that sweats: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus e-pump, all else 5% off: Use code Zone2Speak at https://www.cycplus.com/?ref=zone2speak 

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

Welcome to Zone2Speak! I am honored to host Sonya Looney, a pioneering professional mountain biker, world champion, entrepreneur, mom, and inspiring podcaster. Join us as we delve into Sonia's thrilling journey from conquering grueling bike races to mastering the art of multitasking with her family and career.

Sonya shares her wealth of experience, discussing the challenges of balancing personal life with professional aspirations, and how she instills resilience and a positive mindset in the face of adversity.

Get ready to be inspired by her story of perseverance and courage—an uplifting exploration into high-performance mindset, entrepreneurship, and the power of purpose-filled pursuits. Dive into the episode and discover the secrets of pursuing your dreams fearlessly and effectively!

---

Follow Sonya: https://www.instagram.com/sonyalooney/

Grow the Good Podcast : https://sonyalooney.com/podcasts/ 

Website: https://sonyalooney.com/ 

---

🎁 Exclusive Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save big on top-tier performance and wellness products:

💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak

🍃 10% off Codeage Vitamins & Supplements: codeage.com

☕ 10% off Clearly Not Coffee: https://clearly.eu/zone2speak 

🌿 25% off Genki Wellness personalized nutrition coaching: bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK

💪 Elevate your health and performance with these exclusive deals!

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this episode of Zone2Speak, Juliana welcomes Sherry Cardona, an extraordinary cyclist and endurance athlete renowned for her incredible feats in ultra cycling. Sherry shares her remarkable journey from starting cycling in the Netherlands during the pandemic to conquering some of the most challenging races, such as Badlands and the Transcontinental Race.

Dive into Sherry's inspiring adventures, her insights on thriving in ultra cycling racing, and the powerful connections she forms through her Buzzalong podcast. Learn about her partnership with her husband in pairs racing and the strategies they use to overcome challenges together. Sherry also discusses her aspirations to explore South America and other international destinations through cycling.

Join me for an engaging conversation that explores the joys, challenges, and community spirit of cycling, as Sherry passionately shares her love for adventure on two wheels.

---

Follow Sherry: https://www.instagram.com/sherry.cycling/ 

Buzzalong Podcast: https://www.instagram.com/buzzalong.cc/ 

YouTube: https://www.youtube.com/c/BuzzAlongcycling 

Buzzalong Coffee: https://www.buzzalong.cc/shop 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: https://firstendurance.com/?avad=407293_a3fef4821 

🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak

💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak

🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com

☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 

🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK

💪 Elevate your health and performance with these exclusive deals!

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Welcome to another episode of Zone2Speak! Today, I am joined by Tanja Stroschneider, an accomplished Austrian triathlete and a passionate advocate for sustainable health and nutrition. Tanja, a vice-national champion, has excelled in both sprint distance triathlons and the Ironman 70.3 series, inspiring many with her journey of resilience and triumph.

Beyond her triathlon prowess, Tanja has also embraced Hyrox, a fitness competition that blends strength and endurance, showcasing her versatile athletic skills. In this episode, Tanja shares her journey, including overcoming significant challenges such as recovery from a disc surgery and coming back stronger than ever.

Join me as I explore Tanja's approach to balancing training and recovery, her insights on nutrition's role in performance, and the mindset that fuels her success. This is an episode packed with inspiration and valuable lessons from one of Austria’s finest athletes. Tune in for an engaging conversation with Tanja Strohschneider!

---

Follow Tanja: https://www.instagram.com/tstroschneidertri/ 

Buy Tanja Stroschneider a coffee: https://buymeacoffee.com/tanjatri 

---

evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.

Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.

Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.

---

Follow Dr. William Murrell

Instagram: https://www.instagram.com/dr_william_murrell_regen/ 

Website: https://www.drwilliammurrell.com/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes. https://www.cycplus.com/?ref=zone2speak

🧴 OLEUS – 15% off Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin. Shop OLEUS and use code ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives. https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus. https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more. https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors. https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats. https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery. https://firstendurance.com/?avad=407293_a3fef4821

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness. https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery. https://omresupplements.com

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes. https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this captivating episode of Zone2Speak, Juliana welcomes the talented Eleanor Moseman, a photographer, storyteller, and adventurer. Eleanor shares her incredible journey of solo cycling across Asia, covering over 15,000 miles through seven countries. Listen as she explores the intersection of art, culture, and adventure, offering unique insights into the remote regions of Tibet and Uyghur.

Discover Eleanor's transformation from a young woman struggling with depression in Shanghai to a fearless explorer embracing the beauty and challenges of the world. Her deeply personal stories reveal how her travels helped her connect with diverse communities, understand cultural nuances, and embark on a path of profound personal growth.

Through Eleanor's eyes, experience the adventure-filled landscapes and thought-provoking moments that define her journey. Tune in for an episode filled with inspiration, wisdom, and a celebration of humanity viewed through the lens of an incredible explorer.

---

Follow Eleanor Moseman

Instagram: https://www.instagram.com/eleanor.moseman/ 

Portfolio: https://www.eleanormoseman.com/

Patreon: https://www.patreon.com/eleanormoseman

YouTube: https://www.youtube.com/@Eleanor.Moseman

---

🎁 Exclusive Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak

🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi collagen proteins, vitamins, multivitamins, liposomal, probiotics and more: codeage.com

☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 

🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK

💪 Elevate your health and performance with these exclusive deals!

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Welcome to Zone2Speak! Join me for a conversation with the extraordinary athlete, Jason Osborne.

In this episode, we explore Jason's remarkable transition from Olympic rower to WorldTour road cyclist, and ultimately, world champion in e-sports cycling.

Dive into his journey as he shares his motivation, unique experiences, and perspectives on the future of cycling in the digital age. Jason also opens up about his approach to training, his move to Girona to embrace a thriving cycling environment, and his exciting ambitions in the gravel cycling scene.

Tune in for a fascinating look at a multi-dimensional athlete breaking new ground in the cycling world!

---

Follow Jason: https://www.instagram.com/jasonosbornerowing/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: classic.avantlink.com

🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak

💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak

🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com

☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 

🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK

💪 Elevate your health and performance with these exclusive deals!

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this episode of Zone2Speak, Juliana dives into the thrilling world of gravel racing with special guest Peter Stetina, a former World Tour Pro who was the first to forge a path in the gravel cycling scene. Stetina shares his inspiring transition from road racing, including competing in the Tour de France, to embracing the freedom and grit of gravel racing.

Listeners will gain insights into Stetina's journey of resilience and passion, his perspectives on the UCI's influence in gravel cycling, and his vision for the sport's future. This episode is packed with personal anecdotes, professional insights, and a celebration of what it truly means to be a modern-day cyclist.

---

Follow Peter Stetina

Instagram: https://www.instagram.com/pstetina/

Website: https://www.peterstetina.com/

Strava: https://www.strava.com/pros/pstetina 

---

evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.

Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.

Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.

---

Follow Dr. William Murrell

Instagram: https://www.instagram.com/dr_william_murrell_regen/ 

Website: https://www.drwilliammurrell.com/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes. https://www.cycplus.com/?ref=zone2speak

🧴 OLEUS – 15% off Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin. Shop OLEUS and use code ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives. https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus. https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more. https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors. https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats. https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery. https://firstendurance.com/?avad=407293_a3fef4821

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness. https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery. https://omresupplements.com

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes. https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

 

Welcome to this empowering episode of Zone2Speak, where I delve into the extraordinary journey of Florence Nakagwa, Uganda's trailblazing female cyclist. Florence's story is a testament to resilience and determination, starting from cycling 50 kilometers daily during the pandemic to support her grandparents, to rising as Uganda's National Road Champion in 2023. Her journey with Canyon Sram Generation marks a significant milestone in African women's cycling, overcoming numerous challenges along the way.

Join me as Florence shares her experiences and the barriers she faced, including gender inequality, visa issues, and limited opportunities as a female cyclist from Africa. Discover how she stays motivated and her vision for the future of women's cycling in Uganda and beyond. This is more than just a story about racing - it's about courage and breaking norms in a male-dominated sport.

---

Follow Florence

Instagram: https://www.instagram.com/florence_nakaggwa/ 

A 1000 Pelotons: Docu-Series on Cycling's Next Gen: Portfolio: https://www.indiegogo.com/projects/a-1000-pelotons-docu-series-on-cycling-s-next-gen#/

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: https://firstendurance.com/?avad=407293_a3fef4821 

🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak

💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak

🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com

☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 

🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK

💪 Elevate your health and performance with these exclusive deals!

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this episode, Zone2Speak welcomes Josh  Brandwene, a passionate cycling coach specializing in climbing. Dive into the art and science behind mastering climbs, from understanding zone 2 training and lactate clearing to the gear essentials needed for high-altitude rides. Explore the key techniques to enhance your climbing efficiency and hear fascinating insights from Josh’s experiences in leading cycling trips in the Pyrenees. Whether you're a seasoned cyclist or a climbing novice, this episode is packed with practical advice to elevate your cycling skills and enjoy the beauty of mountain ascents.

---

Follow Josh

Instagram: https://www.instagram.com/climbwithjosh/ 

Website: https://joshbrandwene.com/ 

---

evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.

Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.

Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.

---

Follow Dr. William Murrell

Instagram: https://www.instagram.com/dr_william_murrell_regen/ 

Website: https://www.drwilliammurrell.com/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes. https://www.cycplus.com/?ref=zone2speak

🧴 OLEUS – 15% off Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin. Shop OLEUS and use code ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives. https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus. https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more. https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors. https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats. https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery. https://firstendurance.com/?avad=407293_a3fef4821

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness. https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery. https://omresupplements.com

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes. https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this episode of Zone2Speak, host Juliana welcomes Svenja Betz, a renowned figure in gravel racing, to chat about her incredible journey and achievements in the sport. Listeners will discover how Svenja transitioned from road cycling to the exciting world of gravel, overcoming challenges and embracing the welcoming community.

Learn about Svenja's significant win at the 2024 Unbound XL, the strategies behind her success, and how she manages to balance her career as a teacher with her passion for racing. Svenja shares her experiences and insights into the gravel scene, highlighting her preference for events that emphasize adventure and camaraderie over competition.

Don't miss this inspiring conversation as Svenja opens up about her training regimen, the importance of mental health and nature connection, and her future aspirations in the evolving gravel racing landscape.

---

Follow Svenja

Instagram: https://www.instagram.com/svenja__betz/ 

-

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus

🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!

☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee

🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage

🔊 £10 off Shokz – Premium bone conduction headphones designed for athletes who need situational awareness while training: Shokz

💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare

💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance

🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness

🏋️‍♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Join the inaugural episode of an exciting new series on Zone2Speak as we explore the world of cycling gear. In this episode, host Juliana sits down with Aaron Borrill, a seasoned cycling journalist and expert. Together, they delve into honest product reviews, expert opinions, and intriguing stories from the cycling world.

Aaron shares his journey in cycling journalism and various memorable moments from races like the Cape Epic and Haute Route.

In addition, hear about exciting new products, from the Cube Lightning bike to the Wahoo Element ACE, as Aaron tests and reviews cutting-edge gear. Whether you're a weekend warrior or a dedicated racer, this series offers something for every cycling enthusiast.

Discover insights into the latest tech innovations!

---

Follow Aaron and Road.cc 

Instagram: https://www.instagram.com/aaron.borrill/ 

YouTube: https://www.youtube.com/watch?v=QkzYb7tMzY4 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus

🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!

☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee

🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage

🔊 £10 off Shokz – Premium bone conduction headphones designed for athletes who need situational awareness while training: Shokz

💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare

💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance

🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness

🏋️‍♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Welcome to an inspiring episode of Zone2Speak, where I delve into the world of untra-endurance cycling with our remarkable guest, Flavinha Camargo. Known for her holistic approach to cycling, Flavinha's journey is one of connection, exploration, and personal growth.

In this episode, we explore the highs and lows of long-distance rides, as Flavinha shares her insights on how she balances performance with passion. Discover the profound lessons she has learned from the kilometers spent on the road, the mental resilience required for iconic races like Paris-Brest-Paris, and the joy of embracing the unexpected journey.

Join us as we celebrate the freedom found on two wheels and uncover the transformative power of cycling, far beyond racing and results. Flavinha's story is a testament to the beauty of cycling, where every ride becomes a deeply personal experience.

---

Follow Flavia Camargo

Instagram: https://www.instagram.com/diariodeciclista/ 

YouTube: https://www.youtube.com/watch?v=gQnyo1zwxuk 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus

🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!

☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee

🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage

🔊 £10 off Shokz – Premium bone conduction headphones designed for athletes who need situational awareness while training: Shokz

💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare

💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance

🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness

🏋️‍♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this episode of Zone2Speak, host Juliana welcomes professional cyclist Haley Smith, who shares her incredible journey through the grueling 2025 Absa Cape Epic race. Known for her impressive career, including representing Canada at the Tokyo 2020 Olympics, Haley opens up about the challenges and triumphs of one of the toughest multi-stage mountain bike races in the world.

The discussion delves into the intense conditions at Cape Epic, such as extreme heat and unforgiving terrain, and Haley's strategies for overcoming them. She talks about the dynamics of racing as a pair with Australian cyclist Ella Bloor, including the importance of communication and mutual support.

Haley also discusses her transition from cross-country Olympic racing to endurance events, highlighting her passion for gravel and marathon races. She shares insights into her mental health journey, emphasizing the role cycling plays in maintaining her well-being.

Join Haley as she reflects on her experiences and reveals her future goals, providing an inspiring narrative of resilience and determination in the world of professional cycling.

---

Follow Haley Smith 

Instagram: https://www.instagram.com/haleyhuntersmith/ 

LinkTree: https://linktr.ee/haleyhuntersmith 

---

evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.

Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.

Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.

---

Follow Dr. William Murrell

Instagram: https://www.instagram.com/dr_william_murrell_regen/ 

Website: https://www.drwilliammurrell.com/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes. https://www.cycplus.com/?ref=zone2speak

🧴 OLEUS – 15% off Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin. Shop OLEUS and use code ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives. https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus. https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more. https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors. https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats. https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery. https://firstendurance.com/?avad=407293_a3fef4821

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness. https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery. https://omresupplements.com

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes. https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Join us in this exciting episode of Zone2Speak as host Juliana interviews George Sales, an ultra-endurance cyclist who took on the challenging Atlas Mountain Race in Morocco, all while adhering to a vegan diet. Explore George's inspiring story of resilience, strategy, and overcoming harsh conditions in a 1,300-kilometer self-supported race.

Discover how George navigates the difficult terrain and mental hurdles of ultra-distance cycling, proving that plant-based endurance performance is not only possible but powerful. Learn about his dietary strategies, his motivations, and the lessons he brings from Morocco's rugged trails.

Tune in for an insightful journey into the world of extreme cycling and personal determination.

---

Follow George Sales

Instagram: https://www.instagram.com/ge.orge/ 

---

evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.

Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.

Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.

---

Follow Dr. William Murrell

Instagram: https://www.instagram.com/dr_william_murrell_regen/ 

Website: https://www.drwilliammurrell.com/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes. https://www.cycplus.com/?ref=zone2speak

🧴 OLEUS – 15% off Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin. Shop OLEUS and use code ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives. https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus. https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more. https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors. https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats. https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery. https://firstendurance.com/?avad=407293_a3fef4821

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness. https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery. https://omresupplements.com

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes. https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Welcome back to another Gear Talk edition of Zone2Speak! In this episode, host Juliana is joined once again by cycling journalist and Off-Road.cc editor Aaron Borrill for a deep dive into the latest innovations and trends shaking up the cycling world.

From the future of 3D-printed saddles to the solar-powered Garmin 1040 and the evolution of wider tires across road, gravel, and MTB—this conversation is packed with insight and nerdy bike tech joy. Aaron also shares his first impressions of the stunning Lab71 SuperX gravel bike and reflects on gear choices for the first edition stage race Gravel Burn.

Ww wrap up our session with fascinating discussions on the challenges of the grueling Cape Epic race and the significance of choosing the right cycling gear for optimal performance. 

Tune in, get inspired, and gear up for your next adventure.

---

Follow Aaron and Road.cc 

Instagram: https://www.instagram.com/aaron.borrill/ 

YouTube: https://www.youtube.com/watch?v=QkzYb7tMzY4 

---

evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.

Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.

Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.

---

Follow Dr. William Murrell

Instagram: https://www.instagram.com/dr_william_murrell_regen/ 

Website: https://www.drwilliammurrell.com/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes. https://www.cycplus.com/?ref=zone2speak

🧴 OLEUS – 15% off Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin. Shop OLEUS and use code ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives. https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus. https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more. https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors. https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats. https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery. https://firstendurance.com/?avad=407293_a3fef4821

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness. https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery. https://omresupplements.com

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes. https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

 

In this enlightening episode of Zone2Speak, host Juliana is joined by Dr. William Murrell, a pioneering sports medicine orthopedic surgeon dedicated to revolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.

Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.

Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.

---

Follow Dr. William Murrell

Instagram: https://www.instagram.com/dr_william_murrell_regen/ 

Website: https://www.drwilliammurrell.com/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes. https://www.cycplus.com/?ref=zone2speak

🧴 OLEUS – 15% off Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin. Shop OLEUS and use code ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives. https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus. https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more. https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors. https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats. https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery. https://firstendurance.com/?avad=407293_a3fef4821

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness. https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery. https://omresupplements.com

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes. https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this episode of Zone2Speak, I sit down with cyclist, community builder, and women's advocate Laura King for an inspiring and down-to-earth conversation about balancing elite performance with real life. We dive into Laura’s unique journey—racing Ironman triathlons, helping shape the gravel scene through Rooted Vermont, and most recently, redefining what it means to be an athlete while navigating pregnancy and postpartum.

Laura shares how she stayed connected to sport while cycling through both of her pregnancies, the mindset shifts that came with motherhood, and how she continues to chase big goals while raising a family. We also explore her advocacy for women in cycling, the barriers that still exist, and the community efforts she’s leading to create more inclusive and empowering spaces for female athletes.

Whether you're a parent, an athlete, or just someone passionate about sport and personal growth, Laura's story is a powerful reminder that it's possible to evolve, shift gears, and still ride strong.

---

Follow Laura King

Instagram: https://www.instagram.com/lauracameronking/ 

Website: https://direct.me/lauraking

20% off Padaris Sports - performance underwear for women:

www.paradissport.com and code LAURA20

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products that support your training, recovery, and everyday health:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes. Shop Cycplus

🧴 OLEUS – 15% off Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin. Shop OLEUS and use code ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives. Get yours here

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus. Try it here

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more. Explore Codeage

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors. Shop Shokz

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats. Shop Fre

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery. Get started

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness. Visit Genki

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery. Explore OMRE

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes. Try Huel and use code ZONE2SPEAK

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

 

Welcome to the latest episode of Zone2Speak! Join me as I explore the world of elite cycling with John Wakefield, the Managing Director of Science to Sport and Director of Development at Red Bull Bora-Hansgrohe. John shares his experiences with top athletes and discusses what it takes to develop young riders into champions, including his time working with cycling star Tadej Pogačar during his back-to-back Tour de France victories and driving performance at the highest levels.

Dive into the intricacies of coaching, the impact of technology on bike fitting, and the evolving nature of professional cycling. Whether you're a cycling enthusiast or an amateur athlete, this episode offers valuable insights into the training and mindset required to succeed in this competitive sport. Tune in for an engaging and informative conversation!

---

Follow John and Science to Sport

Instagram: https://www.instagram.com/pelotrain/ 

Science to Sport: https://www.sciencetosport.com/

Red Bull Bora-Hansgrohe: https://www.redbullborahansgrohe.com/en 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes. https://www.cycplus.com/?ref=zone2speak

🧴 OLEUS – 15% off Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin. Shop OLEUS and use code ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives. https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus. https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more. https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors. https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats. https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery. https://firstendurance.com/?avad=407293_a3fef4821

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness. https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery. https://omresupplements.com

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes. https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this captivating episode of Zone2Speak, join host Juliana as she engages in an inspiring conversation with Thomas Edward, a 78-year-old endurance athlete who is breaking the stereotypes of aging. Thomas, a multiple Ironman 70.3 and World Championship finisher, shares his astonishing journey of athletic perseverance, demonstrating that age is truly just a number.

Listeners will be taken through Tom’s remarkable experiences in endurance sports, from his initial forays into high school swimming to his adventures in triathlons and marathon running. Discover how this exceptional athlete navigates the challenges of grueling races, training regimens, and the mental fortitude required to keep pushing boundaries.

Whether you're an aspiring athlete, an endurance aficionado, or someone in need of motivation, Tom’s story is a testament to resilience, passion, and the pursuit of lifelong vitality. Tune in for insights, advice, and an empowering perspective on living life to its fullest potential.

---

Tom is not on social media 

Oscar Ichazo - Psychocalestenics Book: https://openlibrary.org/works/OL3974267W/Master_level_exercise?edition=key%3A/books/OL1446734M 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes. https://www.cycplus.com/?ref=zone2speak

🧴 OLEUS – 15% off Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin. Shop OLEUS and use code ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives. https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus. https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more. https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors. https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats. https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery. https://firstendurance.com/?avad=407293_a3fef4821

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness. https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery. https://omresupplements.com

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes. https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Join me in this inspiring episode of Zone2Speak as I sit down with Ana Vitória Magalhães, a pioneering figure in the world of professional cycling. Known as Tota, she shares her remarkable journey from playing football (soccer) in Brazil to becoming a trailblazer in the European cycling circuit.

Tota delves into how she transitioned from football to cycling, highlights her aggressive racing style, and discusses her significant achievements, such as becoming a national champion and the first Brazilian woman to sign with a world tour team - Movistar. With passion and determination, she explains the challenges she faced in the European peloton and the pride of carrying the Brazilian flag on international grounds.

Perfect for aspiring racers, cycling enthusiasts, and anyone who loves stories of perseverance, this episode is a testament to ambition and passion. Tune in to hear Tota's insights on the mental strength required for professional racing, the evolving cycling scene in Brazil and South America, and her vision for the future.

---

Follow Tota Magalhaes

Instagram: https://www.instagram.com/totamagalhaes/ 

Tota in Rio - EP1: Tota in Rio - EP1: https://www.youtube.com/watch?v=aL5d_4IiVug 

Tota in Rio - EP2: https://www.youtube.com/watch?v=X8Z6l9mBttM 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes. https://www.cycplus.com/?ref=zone2speak

🧴 OLEUS – 15% off Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin. Shop OLEUS and use code ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives. https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus. https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more. https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors. https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats. https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery. https://firstendurance.com/?avad=407293_a3fef4821

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness. https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery. https://omresupplements.com

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes. https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Join me in this episode of the Zone2Speak as I delve into the incredible journey of Sofiane Sehili, an ultra-cyclist renowned for his unparalleled endurance and determination. Discover how Sofiane's early days as a bike messenger in Paris set the foundation for his remarkable transition into ultra-cycling racing. From his adventurous explorations in Southeast Asia to conquering some of the toughest races like the Tour Divide and Silk Road, Sofiane shares his strategies, mindset, and the true essence of riding against the elements.

Learn about his profound connection with nature and the solitude of cycling across breathtaking landscapes. Sofiane also opens up about his recent victories, the challenges he's faced, and what keeps him coming back to these grueling races. This episode offers an inspiring look into the life of a cycling legend who continually pushes the boundaries of human endurance.

---

Follow Sofiane Sehili: https://www.instagram.com/sofianeshl/

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes Shop Cycplus: https://www.cycplus.com/?ref=zone2speak

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style Shop Down the Road: https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles. Shop OLEUS: https://oleus.com/ Use code: ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives Shop Nuzest: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus Shop Clearly Not Coffee: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more Shop Codeage: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors Shop Shokz: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus Shop Loops: https://loop-earplugs.sjv.io/zone2speak Use code: AFF_ZONE2SPEAK10

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats Shop Fre Skincare: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery Shop First Endurance: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes Shop Huel: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA Use code: ZONE2SPEAK

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness Shop Genki Wellness: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery Shop OMRE: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Welcome to Zone2Speak! In this engaging episode, I dive into the fascinating world of cycling with Sophie de Boer, a former professional cyclist who has left a significant mark in the cyclocross scene and beyond. Join me as I explore Sophie's inspiring journey from dominating World Cup events to a transformative transition into motherhood and coaching.

Sophie shares her unique insights into the evolution of women's cycling, discussing the challenges and triumphs of her professional career and shedding light on what it's like to balance life as a dedicated athlete and a nurturing mother. Discover her thoughts on the growth of women's sports, the importance of mental resilience, and how she's paving the path for future athletes.

Don't miss this captivating conversation about passion, perseverance, and the pursuit of happiness both on and off the bike. Whether you're a cycling enthusiast or someone looking for inspiration, this episode is packed with wisdom and motivation!

---

Follow Sophie 

Instagram: https://www.instagram.com/ssophiedeboer/ 

Life & Performance Coaching: https://sophiedeboercoaching.com/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes Shop Cycplus: https://www.cycplus.com/?ref=zone2speak

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style Shop Down the Road: https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles. Shop OLEUS: https://oleus.com/ Use code: ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives Shop Nuzest: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus Shop Clearly Not Coffee: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more Shop Codeage: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors Shop Shokz: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loops Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus Shop Loops: https://loop-earplugs.sjv.io/zone2speak Use code: AFF_ZONE2SPEAK10

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats Shop Fre Skincare: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery Shop First Endurance: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes Shop Huel: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA Use code: ZONE2SPEAK

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness Shop Genki Wellness: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery Shop OMRE: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this powerful and inspiring episode of Zone2Speak, host Juliana welcomes Kai Luan, a four-time U.S. Paracycling national champion whose journey embodies resilience and determination.

Diagnosed with osteosarcoma during his junior year of high school, Kai underwent a right-below-knee amputation but remarkably returned to competitive sports. Initially diving into martial arts, he eventually discovered his passion for cycling. Now a dedicated paracyclist, attorney, and advocate for adaptive sports, Kai shares his insights on the unique demands of training and competing at an elite level.

Join me as we explore the heights, challenges, and the relentless drive that propels him to continue breaking barriers on and off the race course. Whether an athlete or someone inspired by the power of human potential, this episode will leave you motivated and uplifted.

---

Follow Kai 

Instagram: https://www.instagram.com/leg0less/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes – Shop Cycplus 🔗 https://www.cycplus.com/?ref=zone2speak

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style – Shop Down the Road 🔗 https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles. Shop OLEUS and use code ZONE2SPEAK15 🔗 https://oleus.com/

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives – Shop Nuzest 🔗 https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus – Shop Clearly Not Coffee 🔗 https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more – Shop Codeage 🔗 https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors – Shop Shokz 🔗 https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats – Shop Fre Skincare 🔗 https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery – Shop First Endurance 🔗 https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes – Shop Huel 🔗 https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness – Shop Genki Wellness 🔗 https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery – Shop OMRE 🔗 https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

 

In this inspiring episode of Zone2Speak, I sit down with Kathryn Taylor—the force behind Girls Gone Gravel. As a gravel cyclist, community builder, and passionate advocate for women in the sport, Kathryn has been instrumental in creating space for women to explore, grow, and thrive on two wheels.

We talk about the origins of Girls Gone Gravel, how it evolved into a movement and podcast (powered by Feisty Media), and the impact it’s had on women across the cycling world. Kathryn shares her insights on community-building, the barriers women face in gravel cycling, and how we can work together to create a more inclusive and empowering space.

We also get into gear talk, bike setups, favorite gravel routes, and what’s next for the Girls Gone Gravel platform. Whether you're just getting started or are deep in the gravel scene, this conversation will leave you feeling inspired and ready for your next ride.

---

Follow Girls Gone Gravel: https://www.instagram.com/girlsgonegravel/ 

Get Involved: https://linktr.ee/girlsgonegravel 

GGG Podcast: https://livefeisty.com/category/podcasts/girls-gone-gravel/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes Shop Cycplus: https://www.cycplus.com/?ref=zone2speak

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style Shop Down the Road: https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles. Shop OLEUS: https://oleus.com/ Use code: ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives Shop Nuzest: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus Shop Clearly Not Coffee: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more Shop Codeage: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors Shop Shokz: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loops Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus Shop Loops: https://loop-earplugs.sjv.io/zone2speak Use code: AFF_ZONE2SPEAK10

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats Shop Fre Skincare: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery Shop First Endurance: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes Shop Huel: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA Use code: ZONE2SPEAK

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness Shop Genki Wellness: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery Shop OMRE: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

 

Gear Talk is back for Round 3!

In this latest edition of Zone2Speak, I’m joined once again by cycling tech journalist and gear expert Aaron Borrill for a no-nonsense dive into what’s working—and what’s just hype—in the world of cycling tech.

We cover:

• Smart pumps: Are they worth it?

• Layering for unpredictable rides (and affordable kit that performs)

• Tubeless valve upgrades: Must-have or marketing spin?

• Gravel tire trends: width, grip, durability—what really matters?

We also explore the performance vs. price debate—when should you splurge, and when can you confidently save?

If you’re gearing up for adventure or just curious about what makes the cut from Cape Epic to coffee rides, this one’s for you.

Let’s talk gear! Let’s get nerdy!

---

Follow Aaron: https://www.instagram.com/aaron.borrill/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes Shop Cycplus: https://www.cycplus.com/?ref=zone2speak

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style Shop Down the Road: https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles. Shop OLEUS: https://oleus.com/ Use code: ZONE2SPEAK15

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives Shop Nuzest: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus Shop Clearly Not Coffee: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more Shop Codeage: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors Shop Shokz: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus Shop Loops: https://loop-earplugs.sjv.io/zone2speak Use code: AFF_ZONE2SPEAK10

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats Shop Fre Skincare: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery Shop First Endurance: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes Shop Huel: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA Use code: ZONE2SPEAK

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness Shop Genki Wellness: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery Shop OMRE: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/