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Plongez dans la liste complète des épisodes de Zen_Prof. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 27: Full Body Scan Meditation (recorded 6-21-22) | 24 Jun 2022 | 00:30:04 | |
| Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022) | 21 Apr 2022 | 00:13:42 | |
| Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event) | 03 Sep 2021 | 00:28:26 | |
| Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class] | 15 May 2021 | 00:24:43 | |
| Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class] | 15 May 2021 | 00:34:31 | |
| Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class] | 15 May 2021 | 00:38:55 | |
| Ep. 13: Partial Body Scan [recorded May 3, 2020] | 15 May 2021 | 00:32:48 | |
| Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020] | 15 May 2021 | 00:16:10 | |
| Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020] | 15 May 2021 | 00:39:09 | |
| Ep. 10: Guided Walking Meditation | 04 May 2021 | 00:20:02 | |
| Ep. 9: Loving-kindness meditation (4/21/21) | 21 Apr 2021 | 00:11:41 | |
| Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21) | 15 Apr 2021 | 00:12:06 | |
| Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22) | 11 Mar 2022 | 00:26:03 | |
| Ep. 7: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions) | 09 Apr 2021 | 00:08:03 | |
| Ep. 6: Self-Compassion via Gratitude and Love for Another | 14 Mar 2021 | 00:09:36 | |
| Ep. 5: Pema Chödrön on meditation practice | 09 Mar 2021 | 00:04:31 | |
| Ep. 4: Guided Basic Mindfulness Practice | 09 Mar 2021 | 00:08:12 | |
| Ep. 3: Movement-Awareness Practice (neck, eyes, jaws) | 24 Feb 2021 | 00:09:55 | |
| Ep. 2: Deep Breathing and Jaw Relaxation Practice | 20 Feb 2021 | 00:09:19 | |
| Ep. 1: Welcome! | 18 Feb 2021 | 00:00:49 | |
| Ep. 24: Body Scan Meditation (recorded on 2-22-22) | 23 Feb 2022 | 00:34:46 | |
| Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22) | 23 Feb 2022 | 00:14:10 | |
| Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit) | 05 Feb 2022 | 00:11:43 | |
| Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21) | 15 Dec 2021 | 00:48:03 | |
| Ep. 20: Body Scan (recorded in class on 10/26/21) | 28 Nov 2021 | 00:42:17 | |
| Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21) | 09 Nov 2021 | 00:10:31 | |
| Ep. 18: Jaw Relaxation Practice | 08 Sep 2021 | 00:09:19 | |
| Ep. 28: Letting Be (recorded 12-10-24) | 11 Dec 2024 | 00:29:12 | |
| Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25) | 21 May 2025 | 00:28:44 | |
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