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Explorez tous les épisodes du podcast Zen_Prof
Plongez dans la liste complète des épisodes de Zen_Prof. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25) | 21 mai 2025 | 00:28:44 | |
| Ep. 28: Letting Be (recorded 12-10-24) | 11 déc. 2024 | 00:29:12 | |
| Ep. 27: Full Body Scan Meditation (recorded 6-21-22) | 24 juin 2022 | 00:30:04 | |
| Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022) | 21 avr. 2022 | 00:13:42 | |
| Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22) | 11 mars 2022 | 00:26:03 | |
| Ep. 24: Body Scan Meditation (recorded on 2-22-22) | 23 févr. 2022 | 00:34:46 | |
| Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22) | 23 févr. 2022 | 00:14:10 | |
| Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit) | 05 févr. 2022 | 00:11:43 | |
| Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21) | 15 déc. 2021 | 00:48:03 | |
| Ep. 20: Body Scan (recorded in class on 10/26/21) | 28 nov. 2021 | 00:42:17 | |
| Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21) | 09 nov. 2021 | 00:10:31 | |
| Ep. 18: Jaw Relaxation Practice | 08 sept. 2021 | 00:09:19 | |
| Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event) | 03 sept. 2021 | 00:28:26 | |
| Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class] | 15 mai 2021 | 00:24:43 | |
| Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class] | 15 mai 2021 | 00:34:31 | |
| Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class] | 15 mai 2021 | 00:38:55 | |
| Ep. 13: Partial Body Scan [recorded May 3, 2020] | 15 mai 2021 | 00:32:48 | |
| Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020] | 15 mai 2021 | 00:16:10 | |
| Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020] | 15 mai 2021 | 00:39:09 | |
| Ep. 10: Guided Walking Meditation | 04 mai 2021 | 00:20:02 | |
| Ep. 9: Loving-kindness meditation (4/21/21) | 21 avr. 2021 | 00:11:41 | |
| Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21) | 15 avr. 2021 | 00:12:06 | |
| Ep. 7: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions) | 09 avr. 2021 | 00:08:03 | |
| Ep. 6: Self-Compassion via Gratitude and Love for Another | 14 mars 2021 | 00:09:36 | |
| Ep. 5: Pema Chödrön on meditation practice | 09 mars 2021 | 00:04:31 | |
| Ep. 4: Guided Basic Mindfulness Practice | 09 mars 2021 | 00:08:12 | |
| Ep. 3: Movement-Awareness Practice (neck, eyes, jaws) | 24 févr. 2021 | 00:09:55 | |
| Ep. 2: Deep Breathing and Jaw Relaxation Practice | 20 févr. 2021 | 00:09:19 | |
| Ep. 1: Welcome! | 18 févr. 2021 | 00:00:49 | |
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