ZenFounder – Détails, épisodes et analyse

Dr. Sherry Walling has spent years balancing life as a psychologist, entrepreneur, and parent. She’s married to a tech founder, has been immersed in the startup world for decades, and has raised two kids who’ve never known a traditional 9-to-5 household.

In this episode, she shares what she’s learned about raising resilient, adaptable kids in an entrepreneurial home—the good, the hard, and the unexpected.

She talks about:
How kids absorb resilience by watching their parents handle risk and uncertainty
Why getting kids involved in the business builds confidence and independence
The role of financial literacy in raising self-reliant kids
How to instill a growth mindset that helps them tackle challenges head-on

Growing up in an entrepreneurial household can be a gift—not something kids have to navigate. When done well, it helps them think creatively, solve problems, and develop confidence in themselves.

Watch now to hear her insights, stories, and practical tips for raising kids in an entrepreneurial world. And don’t forget to subscribe for more conversations on business, mental health, and family life!

In this episode, Dr. Sherry Walling dives into how physically demanding hobbies can revolutionize the way you approach your business and life. Whether it’s aerial arts, rock climbing, kite surfing, or long-distance running, these activities offer more than just physical benefits—they reshape your mindset.

Here’s what you’ll learn:
How embodied learning fosters better intuitive decision-making.
Why rapid feedback cycles in hobbies teach resilience and adaptability.
How to use physical challenges to master stress regulation.

From building confidence to navigating setbacks, physically demanding hobbies can profoundly influence your entrepreneurial journey, giving you tools to stay sharp, resilient, and energized.

Looking to add some physical play to your life?

Join us on May 23rd and 24th, 2025, for the Touching Two Worlds Circus Show—an awe-inspiring performance you won't forget.

And don’t miss the Circus Day Adventure on May 25th!
Experience the thrill of flying trapeze, acrobatics, and even circus horse riding. Learn more and sign up at touchingtwoworlds.com

As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore? 

In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout.

What you'll learn:

• Misconceptions about rest (and why scrolling on your phone doesn't count.)

• The psychological and physical benefits of disconnecting, embracing nature, and nurturing your sensory experiences.

• Overlooked strategies that high performers use to recharge, reset, and integrate restorative rest into your busy life.

No more excuses, entrepreneurs. You can't afford not to rest. Turn off your phone, step away from the screen, and embrace truly restorative practices that will help you thrive in business and life.

This episode focuses on sensuality and sexuality, what to do when our level of desire of intimacy differs from our partner. Though on its surface it doesn’t sound like an entrepreneurial or business problem but Sherry has found in her work with entrepreneurs over the years that the ups and downs of business can have a negative effect the level of focus towards a romantic relationship. Sherry enlists the help of relationship expert Brooke Bergman to shine some light on the topic.

Rob joins Sherry on the podcast to talk about a story that has to do with such a simple question, “how many kids do you have?” Despite the simplicity of the question, for Rob and Sherry the answer is quite complicated. They update you on the journey of integrating a new member into the family, a long battle fighting to keep her (legally), and the heartbreak of having to let go.

To catch up on the full backstory check Episode 146

This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve your mental health and prevent problems
before they arise. She discusses strategies and dives deep on the differences between flow state and non-flow state exercises.

Due to the covid-19 landscape more people than ever have left their jobs and plan on creating their own opportunities. Having been recently contacted by Intuit Inc. to be involved in a campaign to help raise awareness around the unique challenges and needs of early stage entrepreneurs, Sherry shares her insights on the topic in this episode.

Rob Walling joins Sherry on the podcast to talk about shipping content. He shares his ideas and wisdom of how to setup your life & mindset to consistently create content for yourself and business. He discusses his journey of becoming comfortable in front of the camera and shares tips on how you can do the same.

In this episode Sherry talks about the importance of a reset. Sharing in the new year despite maybe some things staying the same (Covid) and being able to begin a new segment of time with fresh ideas and perspective. A reset offers the opportunity to say this time is different than last time. It is impossible to be a healthy, satisfied, connected person without having the capacity to reset.

Every once in awhile a decision can cause you angst and pull you in many different directions, making it difficult to be clear on whats the best direction to go. In this episode Sherry gives you some strategies to give you more clarifaction of whats going on inside yourself when you’re in the middle of these decisions and how to get the best results.