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📩 Inbox: New Message💌 From: Your Internet Big Sister

Hi! You've got mail from me and this week we are chatting about loneliness and different ways you can overcome that horrible feeling at the pit of your stomach. Loneliness comes and goes and each time I find to deal with it.

So go ahead, open your mail!!

📩 Inbox: New Message💌 From: Your Internet Big Sister

Hi! You've got mail from me and this week we are chatting about why you need to stop rushing, appreciate the small stuff and, in times of darkness, find whatever light you can.

So go ahead, open your mail!!

📩 Inbox: New Message💌 From: Your Internet Big Sister

Hi! You've got mail from me and this week we are chatting about how to deal change in a healthy way! Change is scary but here are the things I’m doing to make it as normal as possible. In this episode, we why change is key to you growing as a person.

So go ahead, open your mail!!

What a way to kick off the guest's episodes with this beautifully comforting chat with Lindsay, the host of You Found Her Podcast, the podcast for ambitious minds seeking comfort.

I hope you enjoy this episode as much as I did, and I hope it brings you an immense amount of comort to hear how things can turn out (it really did for me)

📩 Inbox: New Message
💌 From: Your Internet Big Sister

Hiii! You’ve got a new message from me, and this week as its the week of love we're talking about allll the different types of it!!

There are so many different kinds of love, but platonic love is one of the most special. This Valentine’s Day, we’re diving into all the ways love can show up in your twenties—the friendships that feel like home, the deep connections that shape you, and the self-love that carries you through.

So go ahead, open your mail! 💌

📩 Inbox: New Message💌 From: Your Internet Big Sister

Hiii! You've got a new message from me, and this week we’re diving into some pretty big life moments. In this episode, we will talk about giving yourself time to figure out a plan, and why it's crucial to take time to process personal experiences before putting them out into the world.Join me as we explore the beauty of embracing change, trusting your intuition, and the freedom that comes with being in your twenties. If you’ve ever wondered about making big decisions in your twenties navigating relationships, or prioritizing your mental health, this episode is for you!So go ahead, open your mail!

📩 Inbox: New Message
💌 From: Your Internet Big Sister

Hi! You've got mail from me and this week we are chatting about listening to one of the most important voices in your life - your own. In this episode, we discuss how trusting your intuition can lead to more happiness, peace and clarity. So go ahead, open your mail!

Lets discuss dry january because everyone I know has done it (including me!)

We all know I’m a worrier so let’s discuss how we can all get our overthinking under control ❤️

Every year I think I have to hate myself into changing into something new - but this time maybe not :) maybe we can live what we have become and still grow into something better

Let’s chat about the past year and set some goals for 2025!!

Driving home for Christmas means recording episodes in my childhood bedroom 🥲

learning to control your emotions so they control you is important ❤️

as we get older the opportunities

we have feel like they r closing

but i promise it’s not case ❤️

Setting boundaries is important!!! And key to making sure u don’t burn yourself out ❤️

somewhere between 2019 and 2025 we grew up, so let’s chat about it

The British culture with drinking is a tricky one and something I think a lot of us struggle with. Why do I very slightly think (deep down) not going out is a boring thing? It makes no sense and it’s something we need to chat about

When you move how do you make a place feel like home? Let’s discuss in this weeks podcast episode ❤️

You don’t always need to see yourself as a project - an episode on seeing the experience of life as the focus rather then seeing yourself as a work in progress ❤️

Finding your inner child can be an uncomfortable process but it’s important that you know what you really truly value

Feeling lost isn’t easy but sometimes it’s important.. maybe even character building

Follow me on insta and on tiktok @youvegotmail_pod

pls reaslise I'm not trying to force u to run really far, I'm saying find that thing that when ur brains says u cant you prove to yourself you can

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learning to be happy is my current challange :)

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Guys... tbh I don't believe in right person wrong time. Listen to this weeks episode to find out why :)

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After 4 years of asking… I finnnnalllly got my bf on the podcast - enjoy :)

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Why do I always think detaching from the things around me will make me happier? Why is it some type of odd self-protection mechanism? Lets discuss...

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I always find birthdays hard, but this one felt diofferent, it feels more like things are falling into place

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Settling into a new place is never easy!! lots of change can be tricky but were getting there :)

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season four is here bby!!!! dealing with change and treating yourself with compassion are the key theames of this weeks episode <3 xx

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Well its here, the goodbye I've been dragging out for the past 6 months... grateful for you and excited to do this next chapter together <3

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Knowing what you need is one thing, but actually making sure you find that is another. This week we discuss my hierachy of needs and how I'm making sure i find them.

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GUYS I DON'T HAVE TIME TO ADD THE REFERENCES this will be this eves job i'm SORRY

love u all dearly xx

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leaving things on good terms isn't easy, but I promise it is possible <3

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OUR FIRST EVENT IS JUNE 30th!!!! Follow me on IG to find out all the details (pls come i realllllyyy want to see you there :) )

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What does trusting your gut really mean and what is the science behind it? Lets discuss on this weeks podcast episode :)

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This week we are talking about body image, pls only listen if your comfortable listening to this topic <3

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Lets visit Bordeaux together!! We have loved our time here and will be coming back to this air bib for sure (its the nices one I have ever stayed in in my life....[that is also an affordable price]) I hope you have had a good week :)

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Sorry its late - fitting n and recording this has been a STRUGGLE but I hope you're having a great week . This week we chat about friendship breakups and how to get through them, because loosing someone from your life is hard. PS the book is called In Mamorian! Pls read it its really great <3

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Finding that stable state is something we all strive for, but why is it so important? Finding this state means you can find an island of happiness wherever you are, making you somewhat invisible. Make sure you're following me @youvegotmail_pod and remember you can buy merch here: https://youvegotmailpodcast.bigcartel.com/

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Going home for a night along train journey I have taken for so many days always feels strangely symbolic. Thinking about all the versions of me that have waited on the platform, questioning what the future holds.

Thanks for listening to this week episode, make sure you are following my @youvegotmail_pod on instagram and on tiktok

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so.. the news it out.. I'm leaving the city :') brb just crying xoxo this week we chat about being long distance, why i'm moving to Manchester, change and friendships. Hope you're having a lovely week xx remember you can buy merch through the link in the show notes!!

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Moving to London was a big move but I'm so grateful I did - it took a lot of planning but here we are!! Let's chat about the car boot sale, big hero six, interviewing your flatmates and feeling settled in the big city. Merch available through the link in the banner

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acceptance is truly key, this week we discuss how I managed to do three clubs in one night, Love Rosie and why all you can do is your best. ALSO!!! Merch is live!! Click here to buy: https://youvegotmailpodcast.bigcartel.com

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Learning how to be happy and how to create a routine that makes me happier has been a massive goal of the past two weeks... and I think we might be getting somewhere.

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This week me and my two very special guests Gen and Maisie will be answering all your situations, providing the advice we would give to you if you were sat in the room with us. Just please remember, we are not experts, we are not trained, this is just what we would say if it was one of us asking :)

Have a great week - love Bella xx

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having a self-growth mindset is great thing, but it can also be tricky to not constantly see yourself as a work in progress. This week we discuss:

• skiing!!
• why you are enough just as you are
• one day
• Cleopatra and frankenstein

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The thing is, the relationship with yourself is something that you are going to have for the entirety of your life. Investing in that relationship and making it something you enjoy is crucial part to being happy.

This week we talk about:

• Being happy on your own
• Why its okay to not know where your going
• Life update
• Learning to be happy

Thank you for following me - Make sue you follow me on insta @youvegotmail_pod :)

I LOVE YOU xoxox

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This week has been a tough one, made even tougher by me not actively managing my ADHD. Posting this episode to hold me accountable and hopefully avoid this happening in the future...

Join me as we chat about:

• The signs of burnout
• Active ADHD management
• Why crying doesn't always mean you are sad
• Celebrating the small wins
• Watching Don't Breathe'

Follow me on insta, youtube and tiktok @youvegotmail_pod

Love you xx

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Guys!! I graduated!! Lets chat about my masters, the highs and the lows.

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