📩 Inbox: New Message 💌 From: Your Internet Big Sister Hey you—check your inbox. This week’s mail is all about eras—why we create them, how they help us make peace with failure, and why defining things as chapters helps us deal with change. If you’ve ever said “I’m in my ___ era,” this episode is for you! So go ahead—open your mail Learn more about your ad choices. Visit megaphone.fm/adchoices

📩 Inbox: New Message💌 From: Your Internet Big Sister Hi! You've got mail from me and this week we are chatting about boundary setting and how trusting your anxious mind can *sometimes* mean you say no to plans you might actually enjoy. By learning how to question our motivations for saying no, we make sure we don't miss out on a key part of peace, social connection. So go ahead, open your mail!! Learn more about your ad choices. Visit megaphone.fm/adchoices

What a way to kick off the guest's episodes with this beautifully comforting chat with Lindsay, the host of You Found Her Podcast, the podcast for ambitious minds seeking comfort. I hope you enjoy this episode as much as I did, and I hope it brings you an immense amount of comort to hear how things can turn out (it really did for me) Learn more about your ad choices. Visit megaphone.fm/adchoices

my 2 biggest fears + a clearer mindset + stopping stress from controlling my life + my one regret… follow me on Instagram and on tiktok @youvegotmail_pod :) thanks for being here - it means a lot - love you xoxox Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

When things have gone wrong but ultimately gone right + my marathon main character moment + my new favourite Monet + being back home :) thanks for listening - it means the world. Follow me on insta and tiktok @youvegotmail_pod Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding ur way back to urself + my favourite Manchester pubs + curating ur character + I’m running a marathon as we speak so pls keep me in ur thoughts xoxox p.s follow me on insta!! And on tiktok!! @youvegotmail_pod love u xoxox Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

bad things come in threes + having a glow up + a very stressful exam + my new book :) thanks for listening, hope you’re having a great day - love u xx Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

my new way of thinking + a tragic accident involving my laptop + starting new hobbies + a very traumatic wake up Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Accidentally running a half marathon + creating a relationship with myself + £10 theatre tickets and finding peace in the everyday Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

struggles with my mental health + finding jobs + a new film recommendation + my success as a drunk bowler (yes I did get a double strike) If you’re struggling with ur mental health please contact:116123 - Samaritans Urgent Hotline "SHOUT" to 85258 to contact the SHOUT Crisis Helpline and speak to the people around you. To find out the support at university pls click this link: https://studentspace.org.uk/find-support Thanks for listening and make sure ur following me @youvegotmail_pod - love you xx Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

My existential crisis + where’s tech going + a new Netflix recommendations + I WON BOWLING follow me on insta @youvegotmail_podcast :) love you xoxo Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tips to stop FOMO + dealing with an identity crisis + my new favourite film + finish you…. follow me on ig and on tiktok @youvegotmail_pod love you xoxo Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

are people lucky + laneige face mask + dealing with stress + visiting Manchester :) make sure ur following @youvegotmail_pod love u xoxo Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lets discuss dry january because everyone I know has done it (including me!) Learn more about your ad choices. Visit megaphone.fm/adchoices

What purpose means to me + killer sally + nostalgia + breakfast with the dad :) follow me on insta and on tiktok @youvegotmail_pod! Thanks for being here - love you xoxo Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

staying independent + finding yourself + creating a good environment to grow + my favourite virus follow me on insta and on tiktok @youvegotmail_pod love you xoxoxo Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

my relationship with food + issues with the self growth mindset + drinking hangxiety + the best French toast I’ve ever tried TW: I’m going to be discussing my relationship with food so pls leave the episode if this isn’t for you ❤️ follow me on tiktok and on insta @youvegotmail_pod :) have a great day thanks for listener, love you xoxo Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

finding friends + starting new modules + loneliness + outgrowing people follow me on insta and tiktok @youvegotmail_pod edit: when I said menstrual hygiene management allows women to discreetly deal with their period I means dignified!!! Sorry only just realised xoxo Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

dealing with deadlines + my new fave boots + u realising ur not as old as u think you are + how to cope when things get tough GUYS ALSO am running the half marathon and would massively appreciate any donations https://www.justgiving.com/fundraising/bella-clements?utm_source=copyLink&utm_medium=fundraising&utm_content=bella-clements&utm_campaign=pfp-share&utm_term=5fbcfa5f95d441c5931d45833595ac12 alsooo follow me on insta and tiktok @youvegotmail_pod Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

New Year’s resolutions + how to set goals + the best things that have happened to me + a lot of revision Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

making trends work for you + running everyday + Christmas Eve traditions + a litttle bit of uni stress + make sure you’re following me on insta and on tiktok @youvegotmail_pod Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

retuning home + revisiting old versions of yourself + a traumatising 10 minutes locked out of the house + buying calm! Also!! Im so impressed with my skin atm and that’s all due to dermatica - Use the code BELLA to get 10% + ur first personalised skincare order for £2.50 from dermatica!! https://dermati.ca/bellauk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

reading my journal + exposing myself + learning a lot Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

what happens next + dealing with grief + craving immortality + saying goodbye Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know I’m a worrier so let’s discuss how we can all get our overthinking under control ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Working out what you want to do + the best breakfast I’ve had in ldn + first Christmas film of the year + a very boring week Join the Geneva Community here: https://links.geneva.com/invite/28fd5c95-1af3-4827-99a5-68ba1bcd370f ❤️ follow me on insta and on tiktok at youvegotmail_pod - have a great week xx Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

breaking ur internal negative narrative + a new book + me nearly crying lol 🫠join the Geneva community at: https://links.geneva.com/invite/28fd5c95-1af3-4827-99a5-68ba1bcd370f anddd follow me on Instagram and tiktok @youvegotmail_pod Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

coping with the winter months + starting out in social media + one day + a new podcast update… Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

choosing who u want to be + a new normal + the plague + falling in love to fast Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

coping mechanisms + the importance of a big cry + a new book recommendation + me just exposing myself for 30 minutes (on a serious note this weeks been tough but feel like this coming week will be so much better) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

things I wish I could tell myself + me crying about TikTok + a new book recommendation + a thunderstorm p.s sorry the podcast is late I was hungover xoxoxo Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ngl this episode feels like we’re on FaceTime chatting about school stress + self worth + focus + life Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

feeling like you don’t belong + London at night + getting progressively more ill + the most expensive canteen meal ever Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

binge drinking culture + solo date day + first week of uni + dealing with FOMO…. also sorry about my voice dealing with a very sore throat over here 🥲 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

change + saying goodbye + my new headphones + a new podcast layout… welcome to season 3 bby!! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year I think I have to hate myself into changing into something new - but this time maybe not :) maybe we can live what we have become and still grow into something better Let’s chat about the past year and set some goals for 2025!! Learn more about your ad choices. Visit megaphone.fm/adchoices

dating after a breakup + squishing a cockroach with my BARE hands + ants everywhere + my final bali podcast episode 🥲 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

swimming with dolphins + finding yourself after a breakup + a new book + the longest journey to date Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

a rant about cheating + getting thro a breakup + beach days + a new book recommendation Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

my 1st week in Bali + neon pink nails + when to leave a relationship + my new favourite memory Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

leaving home is hard + the best brow gel in the history of brow gel + signing for a flat + all the year 6 leavers assembly vibes see u in Bali 🥲 make sure you’re following me on tik tok and Instagram @youvegotmail_pod 💙💙 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Friendship breakups + co-dependency + yet another rant about the London housing crisis + my new favourite self help book :) follow me on ig and tik tok @youvegotmail_pod Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

loneliness in your 20s + FOMO + a long trip to Manchester + the best French toast I’ve ever had :) follow me on ig and tik tok @youvegotmail_pod 💗 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hope you’re all having a lovely week!!! If you want to be involved in this episodes please follow me on Instagram @youvegotmail_pod and look out for the question box 💗 thanks for being here - love Bella xxx Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

the worst film I’ve ever watched + bouncing back after burnout + the dangers of mixing rides and hangovers + the best charity shop haul of my life If u enjoy the pod pls rate review and subscribe!! It massively helps and means more people can find this podcast!! Make sure you’re following me on ig and tik tok at youvegotmail_pod p.s thanks for being here, thanks for listening - it really means a lot 🫶 lv u x Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

the perfect anniversary gift + my new all time favourite book + the reality of having a tough week P.S - this one was a hard but important one to record - being vulnerable is scary and terrifying but I hope u guys found some comfort in me opening up, and realise ur not alone in how you feel 💗 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Driving home for Christmas means recording episodes in my childhood bedroom 🥲 Learn more about your ad choices. Visit megaphone.fm/adchoices

is this… a bonus episode?!?!? Trying something new.. a q and a episode - maybe a weekly thing if u guys like it? :) if u want to ask a question make sure ur following me on insta and look out for the questions box!!! Hope ur having a great week :) lv u xx Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

my favourite self help habits + the strangest chat up line I’ve ever experienced + rip my favourite boots + an unrealistic book ending Come say hi :) ⬇️https://linktr.ee/youvegotmail Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

life update + the best Bakewell tart I have EVER eaten + my experience of social media + how to use it safely :) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices