You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different?
Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy.
Expect deeply honest conversations about identity, neurodivergence, gender, work, grief, anxiety and everything in between.
There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing.
If you are tired of pretending to be someone you’re not, this space is for you.
Come for the chaos.
Stay for the catharsis.
Linger for the dead Dad jokes.
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What is different, not broken? And why am I mortified by it?
Épisode 1
mercredi 16 avril 2025 • Durée 32:39
Hi, I'm Lauren Howard. You can call me L2. Everybody does. I'm the CEO who says fuck on the internet a lot. We'll get more into that later...
Our podcast "Different, Not Broken" isn't fucking about. We'll explore the often-overlooked dichotomy between being different and feeling broken. It's my jam to recognize individuality, particularly among those who have been systematically marginalized for their unique traits.
This episode serves as a foundational exploration of this podcast's ethos: to challenge the pervasive narrative that equates neurodiversity and other forms of individuality with dysfunction or inadequacy.
I'm starting as I mean to go on here. I'm owning how mortified I am to be hosting a podcast. I believe we all have this shared human experience of wanting to belong while grappling with the pressure to conform.
Anyway, words. I'll explain more in the episode, so time for you to listen.
Click play. And please do hit the follow button in whichever app you're listening to this on.
You are different, not broken! And this podcast is for you.
The podcast delves into the profound notion that societal norms often dictate how individuals should perceive themselves and their identities.
The speakers assert that the premise of conformity is fundamentally flawed; they challenge the idea that one's inherent characteristics warrant correction or modification.
Through candid reflections on personal experiences, they explore the concept of embracing one's 'boring' life as a means of healing.
The discussion emphasizes that what might seem unremarkable or mundane can, in fact, serve as a sanctuary for mental wellness. The narrative is anchored in the belief that many individuals have been subjected to the erroneous notion that they must alter their authentic selves to gain acceptance.
This podcast serves as a rallying cry for those who have felt marginalized by such expectations, reinforcing the idea that being 'different' is not synonymous with being 'broken.'
There's one thing I'll never be rational about!
Épisode 23
mercredi 1 octobre 2025 • Durée 12:30
My Brain Short-Circuits for This
I have a confession.
For someone who claims to be a relatively smart, responsible human and someone who can calculate numbers, analyze situations, run a business, and (at least sometimes) do 'The Adult Things', I have one irredeemable weakness.
We’re talking a 'lose the thread of reality, babble in vowel sounds, and forget my own name because, oh my gooood' kind of weakness.
Why am I telling you this? Because in this episode of Different, Not Broken, I pull back the curtain on my not-so-secret life as a highly functional adult who simply cannot function when this one piece of (adorable) Kryptonite is present in my life.
But this episode is more than just confessions of the thing that makes me gooey. It's an honest exploration of what it means to embrace what makes our brains different.
Build your better course - https://stan.store/elletwo/p/build-your-better
Why Affirming Occupational Therapy Matters for Autistic and ADHD Adults
Épisode 22
mercredi 24 septembre 2025 • Durée 33:25
What if everything you think you know about occupational therapy (OT) is… not quite right?
Here’s a confession: until recently, I thought OT was just glorified PT for your arms. Someone stands you up, hands you a toothbrush, checks a box, and off you go back to life, hopefully less miserable.
Turns out, that’s not even close.
In this episode of Different, not Broken, I, Lauren Howard (aka L2), sit down with the very person responsible for blowing up everything I thought I knew: Jayna Niblock. She leads our OT efforts and, frankly, if there’s ever a Hall of Fame for affirming neurodivergent care, her (sensory-friendly, weighted) cape deserves to be on display.
Let’s hit pause on everything you’ve heard about adult autism care. Because what actually happens after an adult diagnosis? Not much, honestly. There’s a chasm—no bridge, barely a ladder—between finally knowing you’re not “broken” and actually figuring out how to live as yourself in a world designed for, well, not you.
Spoiler: the aftercare programs that support adults who’ve lived decades masking, muddling through social scripts, wondering why life feels like pushing a boulder up Mount Neurotypical, do not exist. (Except now, they kind of do, and Jayna’s at the center of it.)
But what is OT for adults, especially for neurodivergent adults? It’s not about workplace “occupations,” and it’s definitely not just “PT from the waist up.” We talk about what “affirming” OT truly means—because trust us, not all therapy is created equal. We break down how “meaningful engagement” is radically more important (and therapeutic) than any checklist. Cookies, margaritas, grandkid snuggles—sometimes the route to healing starts with the things people actually care about, not the ones prescribed by someone who just met you.
Jayna gets real about why so much of the OT world hasn’t caught up to neurodivergent realities, and what an education (not treatment) program can unlock for adults desperate for answers after a lifetime of feeling “othered.” Plus: why most information out there (hello, TikTok) is validating but not always actually, you know, evidence-based.
Dismantling 'Normal': Why Different is Not Broken
Épisode 13
mercredi 16 juillet 2025 • Durée 25:03
What is “normal,” and why does everyone want it so damn bad?
No, really. When did we start treating “normal” like the holy grail instead of the steaming pile of… well, I’ll let you fill in the blank.
On this episode of Different, Not Broken, I—Lauren Howard, your host, also known as L2—am pulling normal out of its gilded cage, shaking it around, and tossing it straight into the trash where it belongs.
If you’ve ever felt like you missed the memo on how to be “normal”… if you’re tired of feeling broken just because your flavors of weird don’t match up with someone else’s, this is the episode you didn’t know you needed.
I’m laying down the law (and maybe some four-letter words) about why chasing normal is a one-way ticket to nowhere—and why different isn’t just okay, it’s inevitable.
We’ll dig into the origin story of “normal” as a concept, how it creeps into our vocabularies starting in childhood, and why it’s a constant refrain for people going through autism and ADHD assessments.
(Plot twist: not fitting the mold isn’t a sign that you’re broken—it’s evidence that the mold is, frankly, garbage.)
But here’s where it gets interesting: even medicine doesn’t actually believe in a single flavor of normal!
And we'll get into that...
If that’s not a reason to click “play,” I don’t know what is.
People say things like "just be yourself" with the expectation that you’ll just snap your fingers and turn the volume down on generations of pressure to fit in.
But what does that even mean when your existence as 'yourself' stops conversations cold? When walking into every room means holding your breath, trying to shrink for comfort, or shapeshifting for someone else’s peace of mind? When you’re told your needs... your honest-to-goodness, human, biological and psychological needs... are either too much or entirely invisible?
This week, we’re going in. All the way in.
I sat down with Dr Carl Frizell, a phenomenal clinician, with his lived expertise in internal medicine, oncology, mental health and, yes, the absolute truth about thriving as a Black neurodivergent professional.
Carl joined me for a conversation about what it means to fight for belonging, to crave quality over quantity, to be different—and not broken—in every aspect of his life.
Want to talk intersectionality? Carl brings the receipts. Want to explore why so many Black and BIPOC kids are mis-labeled as “difficult” (or worse) instead of autistic? Or what happens when advocacy is weaponized against you?
Want to hear the story of a patient—"The Difficult One"—who was never the problem, but simply demanded her humanity be respected?
We’re covering all of it.
(And, yes, Carl really did become a better clinician because he lived every single word he now tells his patients.)
If you’ve ever questioned whether there’s space for your whole self, especially in systems built for someone else’s definition of acceptable—this is your episode.
Have you ever found yourself glancing around a room (or a Zoom meeting, or a group chat, or the chaos of your living room) and wondered, “Who put me in charge—don’t they know I still feel sixteen most days?” Yeah, me too.
In this episode of “Different, Not Broken,” I, Lauren Howard—L2 for the cool kids —am letting you in on the messiest, most liberating secret of adulthood: nobody, and I mean nobody, actually knows what they’re doing.
This isn’t some polished, performative encouragement to “fake it ‘til you make it.” I am talking about pulling back the curtain on why even the experts you look up to are mostly winging it.
I share my real experiences from the trenches—whether that’s running a telehealth company (where people call me for the right answer and I’m hunting for the adult in the room just like you), navigating ultra-complex compliance laws (with the help of attorneys who actually give me more “choose your own adventure” than clear answers), or trying to make sense of parenting a tiny human who bites (and I mean literally bites—this is not a metaphor).
So why should you listen? Because if you’ve ever felt the crushing weight of thinking you’re the only one improvising—newsflash, you aren’t.
I talk through the reality that none of us are actually the “adultier adult” we’re desperately searching for.
So, if you want to hear the truth about life behind the curtain—about what really happens when everyone is supposedly “adulting”—come hang out with me. We’ll laugh, we might cry, but we’ll definitely call B.S. on the myth of the perfectly composed grown-up.
And if you somehow find that mythical actual adult who has it all figured out, send them my way. Until then, I’ll be right here, fumbling forward, and inviting you to do the same.
Love you, mean it.
Timestamped summary
00:00 Unfiltered Expertise and Telehealth Insight
05:11 Imposter Syndrome Amid Experienced Peers
08:12 Indecision in Legal Consultations
Escaping MAGA - Your trauma is not an excuse to create more trauma
Épisode 10
mercredi 18 juin 2025 • Durée 39:04
Well done, you've decided to escape MAGA. Here's the learning moment.
Your trauma is not an excuse to create more trauma
It finally happened. Someone said it out loud. Someone from the inside. Not in a viral Twitter thread or anonymous Reddit post, but right here, in full view and full voice.
Most of us have our ideas — the way we imagine 'the MAGA community'.
We picture the caricature: all bluster and bravado, insulated in an impenetrable echo chamber, barking at the world. But do we ever ask, “How does someone end up there?”
Or what it feels like from the inside, when you aren’t just reading headlines, but living — or surviving — through them?
On this episode of Different, Not Broken, we break open the familiar narratives to let the real, messy, complicated humanity step into the light.
Hi, I'm Lauren "L2" Howard, and in this episode I spend time with Beckie Eckhart — a member of our quirky, unhinged community online — who, in passing, mentioned something I never expected: she came from the MAGA world.
Like, really from it. And she got out.
This conversation isn’t a confessional. It isn’t an indictment. It’s somewhere in between — the untangling of shame, the naming of trauma, and a determination not to let that pain become an inheritance for others.
Beckie tells us what it means to be groomed by the people and systems you’re supposed to trust.
She shares what it feels like when religiosity wraps up with white supremacy and fear, and how the hooks get in so deep you can’t even see the cage around you.
She opens up about living in a state of crisis, the steep price of breaking away, and what healing really looks like when you’re holding a hundred kinds of regret in one hand and picking up hammers to build something better with the other.
If you want to know why MAGA is both a cult and a symptom — and why sometimes compassion is harder than criticism — Beckie’s story will stop you in your tracks.
Find yourself needing to mask at events? Here's how I avoid it.
Épisode 9
mercredi 11 juin 2025 • Durée 23:42
Have you ever caught yourself rehearsing your 'acceptable' self before walking into a room full of strangers?
You know — slapping on that thin, artificial smile, smoothing out every quirk for the comfort of everyone else, and realizing you’re running a (very professional) version of a one-person Broadway show called, “Make Me Palatable”?
Hi, I’m Lauren Howard (People call me "L2"), and this week on "Different, Not Broken", we’re pressing record on a conversation most of us never have out loud: Do you find yourself needing to wear a mask?
In this episode, I admit something that surprised even me: I almost never have to mask anymore.
Freedom, right? But — plot twist — it turns out that’s not because I’m some brave authenticity unicorn.
So, what happens when a self-declared, professional non-masker lands in the exact kind of 'grown-up' cocktail hour her younger self would’ve run from?
Let’s just say it involves neurodivergent pre-planning, existential dread, and exactly zero interest in “introducing myself to some stranger just because that’s what adults do.”
If you’ve ever felt like the real you is just a bit too much (or not enough) for the room, this one’s for you.
(P.S. If you find a secret trick for ordering drinks like a normal adult at a work party, please message me. For science.)
Yep, I'm back, caffeinated and undeterred, ready to take on the swirling mess of “autism registries,” junk science, and that perennial fixture of Twitter meltdowns: RFK Jr. himself.
This week’s episode - “Autism Registry - RFK can suck a lawnmower.”
It's not for the faint of heart—or for anyone who thinks the federal government has a “big red medical record button” (newsflash: it doesn’t).
Are you exhausted by the flood of misinformation around autism and tired of policymakers who couldn’t diagnose a runny nose, let alone understand complex neurodiversity?
I've got your back.
I've been running national mental and behavioral health organizations, helping autistic folks get real, accessible diagnoses, and pushing for patient-first, clinician-also-first, accessible-always care.
And I'm not here for the fantasy that “good autistics” and “bad autistics” are some kind of moral spectrum, or to let anyone label people as “burdens” because a guy with a microphone doesn’t understand science.
This episode pulls back the curtain on why the proposed national “autism registry” isn’t just misguided, but fundamentally impossible.
Listen as I call out the shadow incentives behind these political crusades—why it’s less about public health than…well, padding the pockets of a few very persistent anti-vaxxers.
It’s market research, not science, dressed up like a crusade. And it comes directly at the expense of real autistic people who are already fighting for space, resources, and dignity.
If you’re wondering how these hot takes at the top reach deep into everyday community life—shaping infighting, stoking fear, and making the realities of being autistic even harder—you'll be wanting to listen.
And, as always, we'll answer a question from our community in our "Small Talk" segment.
Ready? Press play. Spark some hope. And get the real story.
Ready to join our Patreon community? -
Timestamped summary
And then there’s the stuff NO ONE TELLS YOU about sensory processing as an adult. Like why your eyes work in mysterious ways even after every eye doctor swears you’re “fine.” Or why “touch” isn’t just about what fabric you like, and brushing your teeth means something different for everyone.
We also get into the messy, beautiful, lifeline-level importance of consent, motivation, and adapting “therapy” to what matters for real people, not just what looks good on an insurance form. (Hint: if getting up in the morning for yoga is torture, you’re allowed to say no. Here, consent isn’t optional, it’s foundational.)
Maybe you’re wondering: why should YOU listen?
Listen if you were ever told you’re “normal now”—but it sure doesn’t feel like it. Listen if you believe neurodivergent adults deserve more than DIY diagnosis and crowdsourced therapy from social media. Listen if you want to know what care could actually be when it’s crafted for us, by us, with us. Listen if you want to hear two humans occasionally tearing up because, yeah, dignity in healthcare shouldn’t be this rare.
You’ll walk away with a radically new understanding of OT, equipped with ideas, hope, and probably a newfound appreciation for doing things your way—whether that’s baking cookies, mixing a margarita, or advocating for yourself in a doctor’s office full of “experts” who still haven’t figured it out.
No spoilers, but don’t miss Jayna’s answer to “if you could snap your fingers and create the OT system every neurodivergent adult should have…” (We’re not crying, you’re crying.)
Different, not Broken is for everyone who’s spent a lifetime feeling like the system wasn’t built for them—because, newsflash, it wasn’t. And we’re here to change that.
Come for the myth-busting. Stay for the life-changing “aha.” And if someone ever tries to tell you recovery only happens on their terms? Send them our way. We’ll have cookies—and probably a few margaritas—waiting.
If you’re looking for hope that people can wake up, change radically, and fight for something better… well, she’s proof, stubborn and scrappy and full-hearted.
If you’ve ever wanted to understand — really understand — why so many Americans are still stuck, how indoctrination works on the brain (and heart), and what it takes to walk out of the fire, this is one episode you don’t want to skip.
We’re not promising easy answers. But we are opening a door.
Thanks for being here and being open to the hard things.
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