Explorez tous les épisodes du podcast You’re Not for Everyone
| Titre | Date | Durée | |
|---|---|---|---|
| E.209. Self Loathing | 15 juin 2026 | 00:10:25 | |
Self-loathing is more than low self-esteem. It is a deep, persistent belief that something is fundamentally wrong with who we are. It can quietly shape our relationships, careers, health, and overall happiness. In this episode, we’ll explore where self-loathing comes from, how it develops, the signs that it may be affecting your life, and practical ways to begin healing and building a kinder relationship with yourself. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.208. Childhood Neglect | 12 juin 2026 | 00:17:35 | |
Childhood neglect is often overlooked because it is defined by what didn’t happen rather than what did. Unlike abuse, neglect can be harder to recognize, yet its effects can last a lifetime. In this episode, we’ll explore what childhood neglect looks like, how it shapes emotional development, relationships, self-worth, and mental health, and what healing can look like for adults who grew up feeling unseen, unheard, or unsupported. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.207. Adult Children Of Alcoholics | 11 juin 2026 | 00:16:00 | |
Growing up with an alcoholic parent can leave emotional scars that last long into adulthood. In this episode, we’ll explore the unique challenges faced by Adult Children of Alcoholics (ACOAs), how childhood survival strategies can become obstacles in adulthood, and what healing looks like. Whether you’re an adult child of an alcoholic or love someone who is, this conversation offers insight, understanding, and hope. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.206. Borderline Mothers | 10 juin 2026 | 00:16:03 | |
Growing up with a borderline mother can leave lasting emotional footprints that affect relationships, self-esteem, and identity well into adulthood. In this episode, we explore the common characteristics of a borderline mother, the survival strategies children develop, and the path toward healing and healthier connections. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.205. Gray Rocking | 05 juin 2026 | 00:14:45 | |
Gray rocking is a communication strategy often used to manage interactions with manipulative, toxic, or emotionally draining people. In this episode, we explore what gray rocking is, why people use it, and how it can help protect emotional well-being. We also discuss the potential downsides of relying on this strategy too heavily and the importance of balancing self-protection with healthy connection. Join us as we examine when gray rocking can be a useful boundary tool—and when it may become a barrier to authentic relationships. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.204. Why We Hide: The Psychology of Blending In | 04 juin 2026 | 00:14:48 | |
Why do so many people hide their true selves and choose to blend in? In this episode, we explore the psychological and mental health factors that keep people from standing out, including fear of rejection, social anxiety, perfectionism, imposter syndrome, low self-esteem, and past trauma. Discover how these hidden barriers shape our lives and what it takes to embrace authenticity and step fully into who we are meant to be. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.203. The Body's Response to Emotional Pain | 29 mai 2026 | 00:15:34 | |
In this episode, we explore Louise Hay’s philosophy on the emotional connection between the mind and body. Learn how stress, suppressed emotions, self-talk, and unresolved pain may influence physical well-being — and discover practical ways to create more emotional awareness, healing, and inner peace. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.202. Rest As A Self Care Practice | 28 mai 2026 | 00:16:51 | |
In this episode, we explore the importance of rest in a world that constantly pushes productivity and hustle. We discuss how physical, emotional, and mental recovery are essential for overall health, performance, and longevity. From burnout and stress to nervous system regulation and self-worth, this conversation reminds listeners that rest is not weakness — it’s a necessary part of healing, growth, and becoming our best selves. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.201. Understanding Pornography Addiction | 26 mai 2026 | 00:13:12 | |
In this episode, we explore the hidden emotional layers behind pornography addiction, including shame, loneliness, coping behaviors, and recovery. We discuss how compulsive pornography use affects mental health, relationships, and self-worth — and what healing can look like through accountability, support, and connection. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E. 200. Letting Go Of Bitterness | 24 mai 2026 | 00:17:19 | |
Bitterness often begins as unresolved pain. In this episode, we explore how resentment develops, how it impacts our emotional and physical well-being, and what it takes to begin letting go and healing without denying the hurt. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| Jackie's Children's Book Announcement!!! | 03 mai 2026 | 00:01:42 | |
Zola the Brave Little Poodle is a heartwarming story that shows children—and the grown-ups who love them—how to face challenges with courage and an open heart. Through Zola’s journey, readers discover that even in uncertain moments, there is a quiet bravery inside them waiting to shine. This magical tale gently teaches emotional resilience, reminding kids that it’s okay to feel big emotions and that they won’t last forever. Most importantly, Zola shows that with love, kindness, and a little bravery, everything will always work out in the end. Purchase Here: https://a.co/d/09CKH1MY Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.199. When We Disappoint Ourselves | 29 avr. 2026 | 00:15:48 | |
A powerful exploration of what it really means to let yourself down—and why it happens more often than we admit. This episode unpacks the emotional weight of broken self-promises, the deeper patterns behind self-betrayal, and practical, compassionate ways to rebuild self-trust. It’s a grounded reminder that growth isn’t about perfection—it’s about how you return to yourself after you fall. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.198. Why Some People Let Us Down | 29 avr. 2026 | 00:18:17 | |
Why do people disappoint us—even the ones who care? This episode explores the psychology, nervous system responses, and relational patterns behind why people let us down, and how to protect your peace without losing your capacity to connect. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.197. Sychophants: Trading Authenticity for Approval | 22 avr. 2026 | 00:14:33 | |
What is a sycophant—and why do some people feel the need to constantly flatter, agree, and seek approval from others? In this episode, we unpack the psychology behind sycophantic behavior, exploring how fear of rejection, low self-worth, and power dynamics can lead people to abandon authenticity for acceptance. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.196. Why Some People Attract Predators | 22 avr. 2026 | 00:19:15 | |
A deep dive into the psychology behind why some people repeatedly find themselves in toxic or manipulative relationships. This episode explores attachment patterns, nervous system responses, and the hidden ways empathy and conditioning can make someone more vulnerable—while offering practical, empowering tools to break the cycle and rebuild self-trust. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.195. Have We Lost The Ability To Think Critically? | 20 avr. 2026 | 00:12:32 | |
In a world of constant noise, are we losing the ability to think for ourselves? This episode uncovers why critical thinking is declining—and how to reclaim it. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.194. Desensitized | 14 avr. 2026 | 00:14:17 | |
In today’s fast-paced, overstimulated world, many of us have become emotionally numb without even realizing it. We have lost our ability to empathize. This episode explores how constant exposure to information, stress, and digital content can lead to desensitization—leaving us disconnected from ourselves and others. We’ll break down why this happens through a nervous system lens and offer simple, grounded tools to help you gently reconnect, feel again, and restore your emotional capacity without becoming overwhelmed. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.193. Feeling Disconnected | 13 avr. 2026 | 00:11:40 | |
In a world of remote working, functioning on screens and the pressure to be constantly productive, many people are feeling disconnected. We have become disconnected from self and others and are experiencing a sense of numbness even if we seem to be successful. Jackie shares ways to reconnect with yourself and others in small but meaningful ways. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.192. Empathy Fatigue | 25 janv. 2026 | 00:12:10 | |
A gentle, grounded conversation about empathy fatigue—what happens when caring deeply starts to feel heavy. This podcast explores the emotional and nervous-system cost of constant compassion, offering validation, insight, and practical ways to care without burning out. A space to breathe, reset, and remember that your empathy matters—and so do you! Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| A New Years Meditation | 01 janv. 2026 | 00:12:58 | |
This New Year’s meditation is a gentle, holistic practice designed to help you release what no longer serves you and step into the year ahead with clarity and intention. Through grounding, breath, and heart-centered reflection, you’ll reconnect with your inner wisdom and set an intention rooted in how you want to feel—not just what you want to achieve. This is an invitation to begin the new year with presence, compassion, and trust in your own becoming. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.191. Displaced Fixation | 30 déc. 2025 | 00:16:30 | |
Displaced fixation happens when the mind locks onto a belief, behavior, or identity to avoid feeling something deeper that once felt unsafe or overwhelming. In this episode, we explore how to gently look beneath the fixation—not to fight it, but to understand what it’s protecting. When we find the unprocessed emotion underneath, rigidity softens, insight deepens, and real healing begins. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.190. AI as a Therapist | 29 déc. 2025 | 00:17:27 | |
AI is changing how we process our thoughts and emotions—but can it really replace a therapist? In this episode, we explore the benefits and the downsides of using AI as a mental health support tool, where it can help, where it can harm, and why insight alone isn’t the same as healing. A grounded conversation on technology, connection, and the limits of artificial empathy. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.189. Release & Reset | 28 déc. 2025 | 00:17:14 | |
This episode invites listeners to leave behind any thoughts or behaviors that we have outgrown and that no longer serve us. Jackie encourages you to allow into your life a reset that brings fulfillment from powerful intention, compassion, and aligned living. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.188. Rigid Obsessions | 27 déc. 2025 | 00:26:08 | |
This episode explores how deeply held beliefs can quietly shift from grounding convictions into rigid obsessions. We examine the psychological and emotional roots of certainty, the hidden costs of needing to be right, and how to hold beliefs with strength, curiosity, and compassion—without losing connection to ourselves or others. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.187. Healing Shame | 13 août 2025 | 00:17:20 | |
In this episode, we unpack the heavy weight of shame — what it is, how it shows up in our bodies, and the subtle ways it shapes our sense of worth. We’ll explore where shame comes from, the difference between healthy and toxic shame, and practical steps to heal from it. You’ll learn how to recognize shame’s voice, challenge its lies, and replace them with self-compassion, connection, and truth so you can live from a place of worthiness instead of fear. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.186. Understanding Hoarding | 12 août 2025 | 00:20:23 | |
In this episode, we explore the hidden world of hoarding—what it really is, why it happens, and how it’s different from clutter or collecting. We’ll look at the emotional roots, from trauma to fear of loss, and share compassionate steps toward healing. This is an honest, stigma-free conversation about reclaiming both your space and your peace of mind. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.185. Physical Dependence on Alcohol | 04 août 2025 | 00:18:56 | |
What happens when the body starts needing alcohol just to function? In this episode, we explore physical dependence on alcohol—how it starts, what withdrawal really looks like, and why quitting cold turkey can be dangerous. Whether you’re in recovery, supporting someone who is, or just trying to understand the deeper layers of addiction, this conversation sheds light on the physical grip alcohol can have on the body—and how healing begins. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.184. Understanding Privilege | 21 juil. 2025 | 00:19:02 | |
In this episode, we explore the often misunderstood concept of privilege—what it really means, how it shows up in everyday life, and why it’s crucial to mental health and healing. We’ll look at how systems of power create unearned advantages for some and barriers for others, and how awareness of privilege can lead to deeper empathy, accountability, and collective care. This is a conversation about truth, not guilt—and about healing that includes everyone. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.183. Resistance to Therapy | 17 juil. 2025 | 00:18:57 | |
Why do some people resist therapy—even when they know they need help? In this episode, we dive into the deeper reasons behind therapy resistance, from fear of vulnerability and cultural stigma to mistrust, denial, and fear of change. Whether you’re on the fence about therapy yourself or trying to support someone who is, this conversation offers insight, compassion, and a path forward. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.182. Understanding Hakomi Therapy | 08 juil. 2025 | 00:14:26 | |
What if your body could help you heal emotional wounds you didn’t even know you were carrying? In this episode, we explore Hakomi Therapy which is the therapy style Jackie practices. It is a mindful, body-centered approach to healing that gently uncovers the unconscious beliefs shaping your life. Rooted in compassion, presence, and curiosity, Hakomi invites us to slow down, listen inward, and begin the process of deep transformation. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.181. Healing News & Media Burnout | 07 juil. 2025 | 00:19:47 | |
In this episode, we dive into the emotional toll of constant news and media exposure. From doomscrolling to crisis fatigue, we explore how media burnout affects your mental health—and offer practical tools to help you stay informed without becoming overwhelmed. It’s time to protect your peace in a world that profits from your panic. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.180. Identity Fusion | 02 juil. 2025 | 00:20:40 | |
In this episode, we explore identity fusion—a powerful psychological state where a person’s sense of self becomes deeply merged with a group or cause. Unlike simple group loyalty, identity fusion drives extreme commitment and self-sacrifice. We’ll break down what causes it, how it impacts behavior, and why some people are more prone to it than others. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.179. Cortisol: The Stress Hormone | 30 juin 2025 | 00:16:38 | |
Jackie explores the powerful role cortisol—the body’s primary stress hormone—plays in our mental and physical health. From weight gain and anxiety to burnout and brain fog, chronic stress impacts more than we realize. Tune in to learn how cortisol works, what triggers it, and how to naturally bring your body back into balance through mindful movement, sleep, nutrition, and boundaries. It’s time to stop glorifying stress and start listening to what your body needs. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.178. Selfish People | 20 mai 2025 | 00:15:06 | |
A selfish person prioritizes their own needs and desires above those of others, often to the detriment of others' well-being. They may lack empathy, be insensitive to the feelings of others, and be more concerned with their own personal gains. Jackie provides tools to protect your energy and mental health when dealing with selfish people. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.177. Understanding Woke Culture | 19 mai 2025 | 00:21:32 | |
"Woke culture" refers to a broader awareness of social inequalities and a push for social justice, often encompassing issues like racism, sexism, and discrimination against LGBTQ+ individuals. It originated in the African American community as a call to action, but has become a term used more broadly to describe a collective awareness and activism around social issues. While it started as a positive term, "woke" has also been adopted as a pejorative term by some, particularly on the political right, to criticize leftist and progressive movements, often accusing them of being insincere or performative. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E. 176. The Trump Obsession | 15 mai 2025 | 00:20:12 | |
Whether you love him or hate him, whether you are MAGA or a LIB, Donald Trump has commanded our attention and has become a major obsession in our culture. Jackie explains why both sides feel the way they do. She shares how the media & our personal values play a big role in this obsession. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.175. Benefits of Laughter | 14 mai 2025 | 00:16:04 | |
Laughter, often considered "the best medicine," offers a wide array of benefits for both your physical and mental well-being including reduced stress, increased energy, and a boosted immune system. Jackie shares reasons why laughter is difficult for some and provides tools to bring more laughter into your life. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E. 174. Self Doubt | 12 mai 2025 | 00:17:25 | |
Self-Doubt is defined as the lack of confidence in oneself and one's abilities. Feeling doubt often stems from a combination of factors, including insecurity, lack of confidence, and a tendency to overthink or question things. It can also be triggered by past negative experiences, comparisons with others, or internal conflicts. Jackie provides tools to gain confidence and move away from self-doubt. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.173. Deep Loneliness | 06 mai 2025 | 00:18:11 | |
Deep loneliness refers to chronic and persistent feelings of isolation and disconnection from others, often accompanied by a lack of meaningful relationships and a sense of emptiness or lack of belonging. Symptoms of deep loneliness can include: Feeling like you don't belong anywhere, oversharing when there's someone to listen, feeling like the "disposable" person in a group, & putting people's needs before your own. Jackie shares way to heal this loneliness and reconnect with yourself. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.172. Screen & Information Overload | 29 avr. 2025 | 00:20:02 | |
Screen overload, also known as digital or information overload, occurs when excessive screen time leads to mental fatigue, irritability, and other negative consequences. This can affect both adults and children, with potential impacts on sleep, physical health, and overall well-being. Jackie gives tips on how to break free of this overload to bring more creativity, brain health, and improved relationships to your life. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.171. Being An Extremist | 26 avr. 2025 | 00:23:32 | |
Being an extremist involves having extreme political and/or religious beliefs that include being intolerant, hateful, and having the potential for violence. . Extremism can be characterized by a lack of tolerance for opposing viewpoints. Jackie explains how a person may become an extremist. She also shares an encouragement to live life with balance. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.170. Spiritually Disconnected | 25 avr. 2025 | 00:18:51 | |
Feeling spiritually disconnected can manifest as a lack of meaning, purpose, or connection to something larger than oneself. It can also involve feelings of emptiness, loss, or a disconnect from one's own emotions and deeper self. Jackie explains how this disconnect may happen through trauma, abuse, shame, or generational trauma and she also helps us to understand how it impacts our everyday life. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.169. Seek & You Will Find | 25 avr. 2025 | 00:14:21 | |
Where focus goes, energy flows. What you seek, you find! Jackie asks you to reflect on what you're seeking in life. Are you seeking a spiritual journey? Sobriety? Financial or job related success? Or are you seeking excuses and validations for not living your best life? What you seek, you will find and Jackie encourages you to seek your best life in all aspects of living. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.168. Tools for Decision Making | 13 mars 2025 | 00:16:47 | |
Decision making is the process of making choices by identifying a decision, gathering information, and assessing alternative resolutions. Jackie provides both practical and holistic tools for making the best decisions to serve your heart, mind, and spirit. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E. 167. Live As If.... | 11 mars 2025 | 00:14:56 | |
How we choose to live in this world is a direct outcome of our mindset. We choose our thoughts and those thoughts dictate our physical and emotional well being. Choosing to live as if you are happy and healthy lifts your immune system and brightens your whole life. Jackie gives tips on how to adjust your mindset so you can live your best life!!! She encourages you to choose abundance over scarcity. Listen in!!! Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.166. The Misogynist | 16 févr. 2025 | 00:19:27 | |
A misogynist is someone who holds hateful, contemptuous, or prejudiced views towards women or girls. Misogyny is a type of sexism that can lead to women being treated unfairly and having lower social status than men. Jackie encourages you to not tolerate this bad behavior and she provides tools to find your voice against this archaic type thinking. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.165. Oppositional Defiant Disorder in Adults | 15 févr. 2025 | 00:19:48 | |
Oppositional defiant disorder (ODD) in adults causes the individual to act out in three ways: constantly angry or in a bad mood, defiant or argumentative behaviors, and vindictiveness. This person is always starting arguments, is defiant against authority, and has an abrasive personality. Jackie shares why someone may end up with this disorder and she gives some insight into understanding ODD on a deeper level. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.164. Old Dogs. New Tricks | 12 févr. 2025 | 00:16:14 | |
Teaching older dogs new tricks can be challenging because they often have established habits, may experience physical limitations, and might have a reduced attention span, making it harder for them to adapt to new behaviors. Jackie compares the older dogs learning new tricks to humans learning new things. She shares all the reasons why its more difficult to get out of our comfort zone as we age but she also shares some good news about the aging process. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.163. Fear Based Thinking | 02 févr. 2025 | 00:18:47 | |
Fear-Based Thinking is how our mind works when we're in a state of fear. It narrows our focus, restricts learning, blocks compassion and creativity, and makes us more self-centered, impatient, and judgmental. In the current climate of our country, many people are living in an understandable fearful state. However, if we stay in a state of fear for an extended period of time, we may end up with physical and/or mental illness. Jackie provides tools to keep ourselves regulated and optimistic during these fearful days. Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||
| E.161. Creating a Stress-Free Holiday Season | 09 déc. 2024 | 00:20:53 | |
The holiday season can become overwhelming with obligations, gift giving, financial strains and much more. Jackie provides tools to create a holiday season that is joyful and stress free!!! Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson | |||