Explorez tous les épisodes du podcast Your Soulpodcast for Inner Peace
| Titre | Date | Durée | |
|---|---|---|---|
| 22 Min. Meditation | Isvara Pranidhana | 13 May 2026 | 00:22:02 | |
A guided meditation on surrender, trust and spiritual connection. This practice is inspired by Isvara Pranidhana, the final Niyama in the yogic path, and invites you to let go of control, reconnect to your inner guidance and remember that life is moving with you, even in moments of uncertainty. Through music, reflection and stillness, we explore devotion, gratitude, self awareness and the deeper connection between the human experience and something greater than ourselves. With Love, Kristina Join Our Online Yoga Membership https://kiju.yoga/online-membership/about-the-experience/ Join my next transformative Rebirth Women Retreat 2026 https://kiju.yoga/retreats/crystal-island-retreat-2026/ Book your 1-1 Session with Me https://kiju.yoga/work-with-our-founder/11-consultation/ | |||
| Svadhyaya | Learning to Read Yourself | 06 May 2026 | 00:50:43 | |
In this episode, we explore the meaning of the Self and what it really means to study yourself. You will understand the difference between thinking about yourself and actually experiencing yourself through practice and daily life. We speak about why self-study can feel challenging, what holds many people back, and why it is such an important part of the yogic path. You will also learn simple and practical ways to start observing your patterns, your reactions, and your inner world with more awareness, both through your own practice and through studying teachings. This episode gives you a introduction to Svadhyaya and how you can bring it into your everyday life. With Love, Kristina Join Our Online Membership https://kiju.yoga/online-membership/about-the-experience/ Join our next transformative Rebirth Women Retreat 2026 https://kiju.yoga/retreats/crystal-island-retreat-2026/ Book your 1-1 Session with Me https://kiju.yoga/work-with-our-founder/11-consultation/ | |||
| Tapas | The Practice of Showing Up | 29 Apr 2026 | 00:43:58 | |
Tapas is the decision to follow through, even when the mind begins to negotiate and comfort feels closer than growth. But behind Tapas, waits freedom and inner peace. In this episode, we explore discipline - in the way you begin your morning, the promises you keep to yourself, the boundaries you hold, and the moments where you choose to stay instead of turning away. It is about consistency, about returning, and about building a deeper trust in your own actions, step by step. A conversation for anyone who feels the gap between knowing and doing and is ready to close it through simple, grounded decisions. With Love, Kristina Join Our Online Membership https://kiju.yoga/online-membership/about-the-experience/ Join our next transformative Rebirth Women Retreat 2026 https://kiju.yoga/retreats/crystal-island-retreat-2026/ Book your 1-1 Family Constellation or Coaching with Me https://kiju.yoga/work-with-our-founder/11-consultation/ KIJU YOGA School Website & Offerings | |||
| Santosha | Living Contentment Daily | 3 Steps | 22 Apr 2026 | 00:46:29 | |
Santosha invites us to experience contentment in the middle of life chaos as it unfolds. In this episode, we explore how to release the constant pull for more, allow things to remain unfinished, and create a sense of fulfillment through small, daily moments of gratitude. Enjoy listening and let me know your thoughts and feelings! With Love, Kristina Join Our Online Membership https://kiju.yoga/online-membership/about-the-experience/ Join our next transformative Rebirth Women Retreat 2026 https://kiju.yoga/retreats/crystal-island-retreat-2026/ KIJU YOGA School Website & Offerings | |||
| Saucha - As a Way of Living | 15 Apr 2026 | 00:44:45 | |
In this episode, we explore Saucha through five areas of daily life: your physical home, your use of electronic devices, the quality of your relationships, the impact of mental clutter, and simple practices to begin creating more clarity. And I share with you: WHERE TO START! This is an invitation to become more aware of what you surround yourself with, what you take in, and where you can start to create space that supports a way of living in purification, with more joy, ease and clarity. With Love, Kristina Join Our Online Membership https://kiju.yoga/online-membership/about-the-experience/ Join our next transformative Rebirth Women Retreat 2026 https://kiju.yoga/retreats/crystal-island-retreat-2026/ KIJU YOGA School Website & Offerings https://kiju.yoga | |||
| Aparigraha - Inner freedom from attachment | 08 Apr 2026 | 00:47:43 | |
Today we explore Aparigraha as a practice of letting go - not only of material things and achievements, but also of the inner attachments that shape how you experience your life. Through 7 precise journal questions, this conversation invites you to look at where you are holding on to, where you are trying to secure something, and where you are carrying stories that no longer allow a movement of your soul. It becomes a reflection on identity, ego, control, emotional memory, and the subtle ways the mind creates tension through attachment. This episode offers a simple way to understand how Yoga is not only practiced on the mat, but in how you relate to what you have, what you have experienced, and what you expect from life. A space to question, reflect, and to return to a lighter way of being. Enjoy the episode! With Love, Kristina Join Our Online Membership https://kiju.yoga/online-membership/about-the-experience/ Join our next transformative Rebirth Women Retreat 2026 https://kiju.yoga/retreats/crystal-island-retreat-2026/ KIJU YOGA School Website & Offerings https://kiju.yoga | |||
| Brahmacharya - The Art of Directing Your Life Force | 25 Mar 2026 | 00:37:48 | |
In this episode, we explore Brahmacharya as a conscious relationship with your energy. What you give your attention to shapes how you feel, how you act, and the direction your life takes. We speak about sexual energy as a creative force, why it is often misdirected in modern life, and how constant stimulation can disconnect you from yourself. Through the lens of Kundalini Yoga, you will understand how to hold, guide, and refine your energy instead of losing it through unconscious patterns. This episode invites you to become aware of where your energy goes and what becomes possible when you begin to direct it with clarity. Join Our Online Membership https://kiju.yoga/online-membership/about-the-experience/ Join our next transformative Women Retreat 2026 https://kiju.yoga/retreats/crystal-island-retreat-2026/ KIJU YOGA School Website & Offerings | |||
| The Astrology of Change and New Beginnings | 18 Mar 2026 | 01:01:38 | |
In this episode I am joined by Jeanne Comeau, Ph.D., evolutionary astrologer, metaphysical counselor, and former Fortune 500 technology executive. Together we explore the deeper meaning of the Year of the Fire Horse, the energetic threshold of the Spring Equinox, and the powerful cycles that invite us to begin again in life. We speak about the larger energetic movements shaping our world right now, how astrology can help us understand turning points, and why certain periods in life call us to release old identities and step into a new chapter with clarity and purpose. Jeanne Comeau, Ph.D. helps people navigate life’s pivotal turning points, when success, identity, or direction no longer fit. Drawing on evolutionary astrology, metaphysical counseling, and 35 years as a Fortune 500 technology executive, she guides clients to recognize the deeper patterns shaping their lives and move forward with clarity, purpose, and integrity. Jeanne is the creator of Know Your Stars® and Live Your Blueprint. Follow Jeanne: Website: https://jeannecomeau.com/ | |||
| Asteya - Non Stealing - The Power of Enough | 11 Mar 2026 | 00:47:49 | |
Did you know that stealing does not always mean taking something material? In the yogic philosophy, the principle of Asteya – non-stealing goes far beyond the idea of theft. It speaks about a much more subtle layer of how we move through life and how we relate to others. We can take things that were never meant for us in many invisible ways. We can take someone’s time, someone’s attention, someone’s energy, someone’s ideas, or even opportunities that do not truly belong to us. Asteya invites us to look deeper. It asks us to notice where we might be taking more than we give, where comparison or scarcity shapes our actions, and even where we may be taking something away from ourselves. In this episode, I want to explore how this ancient yogic principle can guide us toward a life of greater integrity, respect, and inner abundance. Join Our Online Membership https://kiju.yoga/online-membership/about-the-experience/ Join our next transformative Women Retreat 2026 https://kiju.yoga/retreats/crystal-island-retreat-2026/ KIJU YOGA School Website & Offerings | |||
| Satya - Stop Lying to Yourself | 04 Mar 2026 | 00:46:29 | |
How living in truth, will change our lifes. Today we explore:
In Love, for Love, Kristina Join Our Online Membership https://kiju.yoga/online-membership/about-the-experience/ Join our next transformative Women Retreat 2026 https://kiju.yoga/retreats/crystal-island-retreat-2026/ KIJU YOGA School Website & Offerings | |||
| Ahimsa: Non-violence - 11 Steps | 25 Feb 2026 | 00:46:46 | |
Today we start exploring the 10 Paths of Yoga, the Yamas & Niyamas. Enjoy the Episode and let me know, how you practice non-violence behaviour in your life. In Love, for Love, Kristina Join Our Online Membership https://kiju.yoga/online-membership/about-the-experience/ Join our next Retreat 2026 https://kiju.yoga/retreats/crystal-island-retreat-2026/ KIJU YOGA School Website & Offerings | |||
| The Power of Intention | 18 Feb 2026 | 00:40:25 | |
What is a true intention and what has it to do with our belief system, values und soul truth? When, are our intentions out of alignment and what is blocking us - from manifesting and bringing our intentions into the world? Lets dive in. In Love, for Love, Kristina Join Our Online Membership https://kiju.yoga/online-membership/about-the-experience/ Join our next Retreat 2026 https://kiju.yoga/retreats/crystal-island-retreat-2026/ KIJU YOGA School Website & Offerings https://kiju.yoga/ | |||
| Reading your Soul Mission, Karma & Life Path | 11 Feb 2026 | 00:53:25 | |
In today’s episode I introduce you to the 10 Bodies of Kundalini Yoga, their meaning, and how you can work with them together with your birth date to calculate your soul mission and its qualities, your karma and challenges, as well as your life path, and to gain a deeper understanding of what this path carries for you. In Love, for Love, Kristina Join our next Retreat 2026 https://kiju.yoga/retreats/crystal-island-retreat-2026/ KIJU YOGA School Website & Offerings https://kiju.yoga/ | |||
| 3 Steps - How to bring your Gifts into the World | 04 Feb 2026 | 00:38:44 | |
Dear Ones, today we speak about uniqueness and about the gifts each of us carries within. In this episode, I share reflections on the spiritual gifts and qualities we naturally embody, why we often procrastinate or downplay them, and how we can begin to bring these gifts into the world. We close this episode with a meditation to integrate what has been shared. I would love for you to reflect in the comments on whether you are aware of your spiritual gifts and how you are currently expressing them in your life. In Love, for Love, Kristina Join our next Retreat 2026 https://kiju.yoga/retreats/crystal-island-retreat-2026/ KIJU YOGA School Website & Offerings https://kiju.yoga/ KIJU YOGA School on Instagram: | |||
| Ritual 12 - Spoken Prayer | 03 Jan 2026 | 00:07:57 | |
Twelfth Holy Night / 04.01.2026 - 05.01.2026 | |||
| Ritual 11 - Protection & Light | 02 Jan 2026 | 00:08:01 | |
Eleventh Holy Night / 03.01.2026 - 04.01.2026 | |||
| Ritual 10 - Discovering the Souls Path | 01 Jan 2026 | 00:04:27 | |
Tenth Holy Night / 02.01.2026 - 03.01.2026 | |||
| Ritual 9 - NYE - New Beginnings & Wishes | 31 Dec 2025 | 00:06:24 | |
Ninth Holy Night / 01.01.2026 - 02.01.2026 | |||
| Ritual 8 - Burning Ritual | 30 Dec 2025 | 00:03:59 | |
Eighth Holy Night / 31.12.2025 - 01.01.2026 | |||
| Ritual 7 - 15 House Clearing Steps | 29 Dec 2025 | 00:13:33 | |
Seventh Holy Night / 30.12.2025 - 31.12.2025 | |||
| Ritual 6 - Reflection Questions for 2025 | 28 Dec 2025 | 00:04:40 | |
Sixth Holy Night / 29.12.2025 - 30.12.2025 | |||
| Ritual 5 - Exploring your Roots | 27 Dec 2025 | 00:03:11 | |
Fifth Holy Night / 28.12.2025 - 29.12.2025 | |||
| Ritual 4 - I Love You | 26 Dec 2025 | 00:03:41 | |
Fourth Holy Night / 27.12.2025 - 28.12.2025 | |||
| Ritual 3 - I am Sorry | 25 Dec 2025 | 00:03:46 | |
Third Holy Night / 26.12.2025 - 27.12.2025 | |||
| Ritual 2 - Thank You | 24 Dec 2025 | 00:01:59 | |
Second Holy Night / 25.12.2025 - 26.12.2025 | |||
| Ritual 1 - Power of Ritual & Dreams | 24 Dec 2025 | 00:04:29 | |
First Holy Night / 24.12.2025 - 25.12.2025 | |||
| Introduction to the 12 Holy Night Rituals | 24 Dec 2025 | 00:03:00 | |
Dear ones, In Germany, we have a tradition between the years, called the "Rauhnächte," the so-called Holy Nights. According to legends, they begin in different customs either on December 21 or on December 24/25, and starting on December 24 I will share one ritual with you each day throughout the twelve Holy Nights. Set yourself a reminder or activate the bell in the podcast so that you do not miss any ritual, and feel free to share with me in the comments which rituals you practice and whether the Advent calendar here in the podcast and the rituals are able to bring a sense of Christmas into your home. With love, Kristina KIJU YOGA School on Instagram: https://www.instagram.com/kijuyoga/ KIJU YOGA School Website & Offerings https://kiju.yoga/ | |||
| 3 Christmas Routines | 24 Dec 2025 | 00:02:59 | |
Opening Door Number 24 - Merry Christmas & I love You! | |||
| Organizing your Life | 23 Dec 2025 | 00:07:33 | |
Opening Door Number 23! | |||
| 22 Minute Calming Your Mind Meditation | 22 Dec 2025 | 00:20:37 | |
Opening Door Number 22! Today I am guiding you through a meditation with frequencies between 2 -7 hertz in the background. Please make sure that you can practice this meditation in a quiet and undisturbed setting. This is my audio-active Advent calendar created for your days of reflection, and I invite you to begin each morning here with inspiration, meditation or affirmation. I look forward to connecting with you, to feeling this path together, and I hope that these moments bring lightness and joy into your Advent time. With love, in love, for love Kristina KIJU YOGA School on Instagram: https://www.instagram.com/kijuyoga/ KIJU YOGA School Website & Offerings https://kiju.yoga/ | |||
| Create for Love | 21 Dec 2025 | 00:02:39 | |
Opening Door Number 21! | |||
| The New Earth | 20 Dec 2025 | 00:03:06 | |
Opening Door Number 20! | |||
| 5 Questions to connect to your Roots | 19 Dec 2025 | 00:02:36 | |
Opening Door Number 19! | |||
| 10 Steps Towards Inner Happiness | 18 Dec 2025 | 00:07:38 | |
Opening Door Number 18! | |||
| When to Stop Doing | 17 Dec 2025 | 00:02:09 | |
Opening Door Number 17! | |||
| 10 Ways to feel Spiritually connected again | 16 Dec 2025 | 00:07:57 | |
Opening Door Number 16! | |||
| Meditation for Gratitude | 15 Dec 2025 | 00:08:28 | |
Opening Door Number 15! | |||
| The Forgotten Rhythm of the Night - Bedtime Story | 14 Dec 2025 | 00:07:14 | |
Opening Door Number 14 ! | |||
| Magic of Winter | 13 Dec 2025 | 00:03:04 | |
Opening Door Number 13! | |||
| Selfless Service | 12 Dec 2025 | 00:04:28 | |
Opening Door Number 12! | |||
| How to gift others | 11 Dec 2025 | 00:03:51 | |
Opening Door Number 11! | |||
| Healing Affirmations | 10 Dec 2025 | 00:03:51 | |
Opening Door Number 10! | |||
| Feel the Present Moment | 09 Dec 2025 | 00:02:16 | |
Opening Door Number 9! | |||
| Do it for You | 08 Dec 2025 | 00:08:50 | |
Opening Door Number 8! | |||
| Trusting Gods Guidance | 07 Dec 2025 | 00:02:58 | |
Opening Door Number 7! | |||
| Say "YES" to Yourself | 06 Dec 2025 | 00:02:09 | |
Opening Door Number 6! | |||
| Meditation for Receiving Love | 05 Dec 2025 | 00:06:07 | |
Opening Door Number 5! | |||
| Letting Go of Pain | 04 Dec 2025 | 00:03:57 | |
Opening Door Number 4! | |||
| 6 Manifestation Steps | 03 Dec 2025 | 00:04:54 | |
Opening Door Number 3! | |||
| Trusting the Unseen | 02 Dec 2025 | 00:02:56 | |
Opening Door Number 2! | |||