Explorez tous les épisodes du podcast Your Mind, Your Rules - with Marisa Peer
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Steal This Exact Formula to Get a Million Followers Without Buying a Single One | Your Mind, Your Rules Podcast #3 Brendan Kane
This episode of Your Mind, Your Rules features Brendan Kane, the man behind the books 1 Million Followers and Hook Point, on the exact rules behind going viral and building a massive audience online.
Brendan has spent over 21 years studying what makes content break through, and in this conversation he lays out the five step process his team uses to crack the code on virality. You'll hear why most people are consuming social media completely wrong, how to find a content format that works for you and actually stick to it, and why becoming a great storyteller is the single most important skill you can develop online.
He also gets into how algorithms really work, why trends and hacks will always fail you long term, and how to overcome the fear of putting yourself out there so you can actually start building something real.
In this episode:
The five rules for going viral that actually work
Why storytelling is the only social media strategy that matters
How to study content like an expert and find your winning format
What algorithms are really looking for and how to use that to your advantage
How to overcome the fear of rejection and start showing up online
This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.
Plus Brendan is giving away his book The Guide to Going Viral completely free. Get it here: hookpoint.com/peer
How to Completely Transform Your Relationship With Money and Start Building Real Wealth | Your Mind, Your Rules Podcast #2 John Lee
This episode of Your Mind, Your Rules features John Lee, entrepreneur, AI pioneer and property investor, on why most people stay stuck financially and what it actually takes to change that.
John went from washing dishes in his mum's Chinese takeaway to building multiple successful businesses and coaching clients to extraordinary results. In this conversation he gets into why your beliefs about money matter more than how much you earn, how to use AI in ways most people haven't even thought of yet, and the simple property formula that took his hairdresser to five properties.
You'll also hear why 70% of people who come into money lose it within three years, what dyslexia taught John about thinking differently, and why the biggest myth about becoming an entrepreneur is that it's hard.
In this episode:
Why your money mindset determines everything
How to reverse engineer wealth using simple numbers
The AI strategies most people are completely missing
Why familiar patterns keep you broke even when you're earning well
The one property rule that builds long term wealth
This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.
What Separates the Top 1% of Entrepreneurs from Everyone Else | Your Mind, Your Rules Podcast #1 Daniel Priestley
This episode of Your Mind, Your Rules features Daniel Priestley on what it really takes to build a successful business and why most people are approaching it completely wrong.
The conversation gets into how the best entrepreneurs think, why solving real problems for real people is the only thing that actually matters, and how to test your ideas in the market before wasting months of your life building something nobody wants.
You'll also hear why the rules you grew up with could be quietly holding you back, how your brain keeps pulling you toward what's familiar even when it's not working, and what it genuinely takes to back yourself and build something from nothing.
In this episode:
What successful entrepreneurs do that most people never learn
How to test a business idea quickly and cheaply
Why understanding people is the real foundation of success
The mindset shifts that separate those who build from those who stay stuck
How your early rules and beliefs shape your results without you even knowing
This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.
Your Mind, Your Rules with Marisa Peer is Coming April 9th
07 Apr 2026
00:00:51
Your Mind, Your Rules with Marisa Peer is launching April 9th!
Ever feel like your mind is working against you, even when you’re doing all the “right” things? Your Mind, Your Rules is here to change that.
Join world-renowned therapist and best-selling author Marisa Peer as she takes you behind the scenes of how the mind really works.
Each episode, Marisa shares actionable strategies, real-world examples, inspiring stories, and practical tools to help you:
Break free from limiting beliefs and invisible rules
Unlock confidence, clarity, and control in your life
Achieve your goals without guesswork or stress
Transform the way you think, act, and succeed
Featuring expert guests from around the world, including entrepreneurs, best-selling authors and brand leaders, this podcast is designed for anyone ready to stop feeling stuck and start living a life that truly works.
Your mind already has the power - it just needs the right rules. Your Mind, Your Rules shows you how.
In this episode of Your Mind, Your Rules, Davina McCall, one of the most honest voices in British media, opens up about how to heal the hidden patterns that shape adult life, rebuild real self worth, and use the mind to change the body.
Davina reveals where the invisible sense of not being enough actually comes from, and the exact practice that begins to undo it. The conversation goes deep into why children always take ownership of things that were never their fault, why creative and sensitive people are the most suggestible, and the simple exercise Davina was given that felt impossible at first but eventually changed everything.
There's also the one sentence Davina now repeats every morning during her health journey, and why it's doing something remarkable to her biology.
In this episode:
The hidden childhood pattern running most adult lives Why the brain rejects love, wealth and health if they're unfamiliar
The four needs every human has, and how to finally meet them
How to reparent yourself as an adult
The one thing every parent should never say to a child
The exercise that rewires self worth from the inside out
This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.
If you found this helpful, remember to like and subscribe so you don't miss a future video.
UNLOCK The Self Made Mindset That Built A Beauty Empire From Nothing | Your Mind, Your Rules Podcast #5 Mona Kattan
In this episode of Your Mind, Your Rules, Mona Kattan, the self made founder behind one of the world's most loved fragrance houses, opens up about the mindset that took her from nothing to building a global empire, the rules she had to break along the way, and the one mistake that almost cost her everything.
Mona shares the moment at 13 that changed the entire trajectory of her life, the belief she had to install before anyone else would believe in her, and the three rules she'd give any woman who wants to build something real. There's also a deeply honest conversation about the chapter she now regrets, the period where she suppressed something most ambitious women are told to hide, and what happened the moment she stopped.
The conversation goes deep into why hard work alone is not enough, why authenticity outperforms strategy, and the energy every successful woman eventually has to come back to.
In this episode:
The self made mindset that builds real wealth from nothing
Why 80 percent of success is something you can't see
The three rules every woman in business needs to know
The belief that makes people pay you what you're worth
The trap most ambitious women fall into without realising
The shift that brought Mona's intuition and clarity back
This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.
STOP Caring What People Think. This Is the Exact Skill That Changes Everything | Your Mind, Your Rules Podcast #6 Caroline Stanbury & Sergio Carrallo
This episode of Your Mind, Your Rules features Caroline Stanbury, Real Housewives of Dubai star, entrepreneur and podcaster, alongside her husband Sergio Carrallo, former Real Madrid footballer, on the rules behind a relationship that lasts and a life rebuilt from nothing.
Caroline opens up about the moment she stopped caring what people think, why it's a skill that has to be learned, and how she rebuilt everything after a divorce, a court case and losing it all. She and Marisa go deep into the three non-negotiables every lasting relationship needs, why best friend chemistry is the glue most couples are missing, and how she and Sergio make it work across a twenty year age gap.
There's also the conversation every aspiring entrepreneur needs to hear. Caroline lays out the exact rules behind eleven successful businesses, why manifesting without action keeps people stuck, and the principle most successful people follow that nobody talks about. Sergio shares the daily morning practice that keeps him moving toward his goals, and the two of them redefine what success actually means once you have it.
In this episode:
The skill of no longer caring what people think
The three non-negotiable rules every lasting relationship needs
Why scheduling intimacy can save a marriage, not kill it
The exact mindset behind rebuilding a life from nothing
The unspoken rule that separates successful people from everyone else
Why peace, not money, is the real definition of success
This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.
UNLOCK The Free Daily Practice That Two Cancer Survivors Swear By | Your Mind, Your Rules Podcast #7 Julia Bradbury
In this episode of Your Mind, Your Rules, Julia Bradbury, beloved TV presenter and Sunday Times bestselling author of Walk Yourself Healthy, opens up about the lessons that changed everything after her breast cancer diagnosis, the free daily practices that anyone can use to feel better in their body, and the simple shifts that quietly transform long term health.
Julia and Marisa share what two cancer journeys taught them about how the body actually heals, why so much of what passes for standard advice is making people sicker, and the surprising things being handed out in hospitals around the world that nobody is questioning. The conversation goes deep into how the mind talks to the body, why words have a measurable physical effect, and the morning routine Julia now swears by.
There's also the one sentence Marisa gave to repeat every day to anyone wanting to take their health back, and the science behind why it actually works.
In this episode:
The free daily practices that quietly transform long term health
What sugar really does to the body at a cellular level
Why the words you use about your health change your biology
The morning routine that resets your hormones for the day
How the mind can be trained to heal the body
The simple shift that turns illness thinking into wellness thinking
This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.
This One Hidden Habit Cuts Your Life In HALF And Nobody Talks About It | Your Mind, Your Rules Podcast #8 Tim Gray
This episode of Your Mind, Your Rules features Tim Gray, biohacker, health optimisation strategist and founder of the Health Optimisation Summit, on the simple rules that govern longevity, repair, and how the mind shapes the body.
Tim explains why most people are doing biohacking the wrong way, the handful of free habits that matter more than any supplement, and the one-word change Marisa says is worth the whole conversation: stop calling it sleep, start calling it repair. The conversation goes deep into why men's testosterone is half what it was in 1975, why loneliness is the number one predictor of an early death, and how your psychology is constantly talking to your biology.
In this episode:
Why sleep isn't sleep
The free habits that matter more than any supplement
The real reason men's testosterone has dropped since 1975 Why loneliness cuts your lifespan more than anything else
How your psychology talks to your biology every day
The one thing you cannot supplement your way out of
This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.
Naked Attraction Star On Why Labels Are Quietly Destroying You | Your Mind, Your Rules Podcast #9 Anna Richardson
This episode of Your Mind, Your Rules features Anna Richardson, broadcaster, format creator and presenter of Naked Attraction, on acceptance, reinvention, and why chasing perfection is the fastest route to loneliness.
Anna has spent over 30 years in television, splitting her career between production, format creation and presenting. She also lost everything two decades ago and had to rebuild from nothing — and in this conversation she's remarkably open about how she did it.
In this episode:
Why perfection is the shortcut to loneliness, and how vulnerability is what actually connects us
The childhood moment at four that turned food into love, and the single session that changed it
How Anna lost everything and rebuilt her career using the "bounce back factor"
Why you never hear a denial, you only hear a delay
The four roles we all play to feel loved: the sick one, the brilliant one, the carer and the rebel
Why labels are limiting, and the only label that should ever matter
The belief 90% of people carry that they're "not enough" — and why it was never true
Why your thoughts aren't facts, no matter how real they feel
This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.
DECLARED Dead At 20, Told He'd Never Walk. Then He Ran An Ultramarathon 3 Weeks Later | Your Mind, Your Rules Podcast #11 Hal Elrod
This episode of Your Mind, Your Rules features Hal Elrod, best-selling author and creator of The Miracle Morning, on surviving the unsurvivable and the daily routine he credits with saving his life twice.
At twenty, Hal was hit by a drunk driver at seventy miles an hour. His heart stopped for six minutes and he was told he would never walk again. He walked in three weeks. Seventeen years later he was given a thirty percent chance of surviving an aggressive cancer. He is remarkably open about the exact rules he used to come back from both.
In this episode:
The morning routine practiced by millions, and the six practices behind it
The five minute rule that moves you through any setback without staying stuck
Why "do the right thing, not the easy thing" shaped his entire life
The right way to do affirmations, and why most people do them backwards
How the words that follow "I am" go on to write your life
Why you should never call it "my" illness
This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.
She Was Told To Take Pills FOREVER. She Healed Herself Instead | Your Mind, Your Rules Podcast #10 Sara Al Madani
This episode of Your Mind, Your Rules features Sara Al Madani — Emirati serial entrepreneur, public speaker, author and single mother who runs nine companies and started her first business at just fifteen. Marisa sits down with one of the most fearless rule-breakers she's ever met for an honest conversation about self-worth, success, healing, and raising kids in a world that pressures everyone to fit in.
Sara opens up about being the "black sheep" who never belonged, why she gives herself full permission to be judged, and the moment she realised she'd spent years giving for love instead of from love. She and Marisa break down why hustle culture is really just buying your own jail, why your ego is "just fear wearing a crown," and how Sara came off 45 pills a day and healed an autoimmune condition once she finally learned to love herself. They go deep on trauma bonding, why you keep attracting the same partner, the truth about raising boys without a father, and the simple rules Sara lives by in business and in life.
Plus a very special guest joins towards the end, so stay tuned until the end for a powerful exercise on how we cover up our light, and how to get it back.
In this episode:
Why giving "for love" instead of "from love" quietly destroys you
The reason hustle culture is really just buying your own jail
Why your ego is just fear wearing a crown
How Sara healed herself off 45 pills a day by changing one belief
What trauma bonding really is — and why it feels like fate Why you keep attracting the same toxic partner
The truth about raising boys in a fatherless world
This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.
Tantra Expert Reveals How To Reawaken Your Feminine Energy
23 Aug 2026
01:11:49
She spent six years with her sexuality switched off, because someone once told her it was dangerous.
Most women can list the things they're not allowed to want. Almost none can remember agreeing to the list. This week Marisa Peer sits down with Rachel Pringle, tantra teacher, intimacy coach and author of Wild Open, for an honest conversation about desire, boundaries and safety. Rachel spent her first eight years in and out of hospital, learning her body could not be trusted, then two decades in modelling, learning it was only worth what it measured. What she had been taught to fear most in herself, her power and her wildness, turned out to be the exact thing she had been cutting away in order to belong.
She opens up about the six years she shut her sexuality down, the open marriage that nearly ended her relationship with Johann Urb and then rebuilt it, and why attraction, chemistry and love are three different things. She and Marisa also cover how to keep sex alive in a long partnership, why safety is the precondition for pleasure rather than the enemy of it, why saying no is a skill rather than a personality trait, and what sixty years of diet culture has cost two generations of women.
Chapters:
0:00 - Intro 2:00 - The first new rule: I come first 2:30 - Learning that selfish can be a good thing 3:10 - Selfish, selfless, and the place in the middle 3:40 - Why "I'm so sorry, I wish I could" isn't a boundary 4:20 - Until you can say no, yes has no meaning 4:45 - The open marriage: what actually happened 5:30 - When you both fall in love with someone else 6:10 - The double standard nobody admits to 7:00 - Coming back together after the heartbreak 9:00 - Why people have affairs (it isn't the sex) 9:40 - Intimacy vs erotic sex, and why one kills the other 11:00 - "After newness and novelty comes skill and devotion" 11:40 - Ritual, role play and sacred theatre: devotional relating in practice 12:10 - Don't let closeness block intimacy 13:10 - Tantra isn't serious, it's playful 14:10 - Fantasy: the bridge between eroticism and intimacy 15:40 - The rams, the ewes and what nature is telling us 16:10 - The fertility clients who conceived through fantasy 19:00 - The locked door in your own house 21:00 - Eight years of illness: "I can't trust my body" 22:00 - Meningitis at six months old 23:00 - Soccer, scarred lungs and learning to believe out loud 27:00 - How she became Positive Pringle 29:10 - Your psychology is talking to your biology 30:20 - Asking a photographer at 13 if she should lose weight 31:40 - The taxi cab call: "I'm in a prison" 33:30 - Loving the only body you'll ever have 35:00 - Pattie Boyd: living up to Layla 36:00 - The self-love practice that made her cry 37:30 - Flawsome: flawed people, flawed relationships 39:00 - Realising her sexuality was a power, and abusing it 41:00 - Six years with her sexuality switched off 42:00 - Johann: "Where's your fire? Where's your darkness?" 43:00 - Shadow integration: bringing the destroyer into the light safely 44:00 - How the Wild Woman Experience began 45:00 - Responsibly Wild: seduction vs radiance 47:20 - Culture, religion, personality, body: the four reasons 48:40 - TRY THIS: the soft touch sensual embodiment practice 51:00 - Why women go to the bathroom in pairs 54:00 - What an orgasm does to your biology 55:10 - Sex magic with twenty-seven women 57:40 - Cult documentaries and the feeling of being convinced 58:40 - Strong instead of skinny 1:00:10 - The tantric plumber 1:01:00 - What tantra actually is 1:02:00 - No breathwork, no meditation, no tantra 1:03:40 - Jane Fonda and closing the door 1:05:40 - Why romantasy changed her life 1:07:00 - RTT, hypnosis and how beliefs get rewritten 1:08:50 - TRY THIS: fifteen minutes, music, eyes closed 1:09:40 - Lose your mind, come to your senses 1:10:00 - Where to find Rachel
Transform your confidence, relationships, health, wealth and purpose with Marisa Peer's all-new Upgrade Your Life programme: https://link.rtt.com/3RPeKWu
Read Wild Open, Rachel's collection of sacred erotica poetry Rachel's women's work is taught through the Devotion Method and the Wild Woman Experience, and her membership community is House of Devotion: https://www.devotionmethod.com/house-of-devotion-membership
Energy Healer: What He Learned From Working With The Dead! | Jeffrey Allen
16 Aug 2026
01:32:20
Marisa Peer sits down with Jeffrey Allen, energy healer, intuition teacher and Mindvalley trainer, for a conversation about ghosts, death, and what it actually takes to change your own life. Jeffrey explains why he spent years helping ghosts move on before deciding to stop, what he learned when he trained himself to leave his body on purpose, and why he no longer believes death is an ending. He also teaches a simple energy exercise you can try while you watch.
Along the way he and Marisa explore why some people visualise and affirm for years without anything changing, what he sees energetically when a belief finally shifts, and how a single repeated thought can settle into the body. Jeffrey shares how one question in meditation ended his career as a software engineer, and how he married his wife in Japan without either of them speaking the other's language.
Whether you're sceptical, curious, or already deep in this work, this conversation will change how you think about energy, illness, grief, love, and the words you use every day. This video is part of Marisa Peer's series of conversations with world-class experts in personal development, mindset and wellbeing.
Marisa Peer is a world-renowned therapist, global speaker, bestselling author and leading authority on mindset and transformational therapy. With over 40 years' experience working with CEOs, celebrities and Olympic athletes, she is the creator of Rapid Transformational Therapy® (RTT®), has trained almost 20,000 practitioners worldwide, and is founder of the global I Am Enough movement to help people build confidence and self-worth.
Chapters:
1:45 - The woman in Sedona: what a healing session actually looks like 3:15 - Your language is already telling you where the pain is 4:25 - Leaving engineering behind 4:45 - The dream that broke his logical mind 6:20 - "You're here to be of service" 8:00 - "This is it? Is this as good as it gets?" 9:20 - Hisami's purpose: make happy memories 12:15 - Can you see someone's energy in a crowd? 13:00 - "Your energy is like a boombox in the park" 14:20 - The business card he couldn't throw away 15:45 - "If I'd made a list, it wouldn't have been her" 16:50 - The escalator moment 18:50 - The photo she'd seen 15 years before he took it 19:40 - Dating someone you can't speak to 22:50 - "I know you're not saying anything important" 23:35 - The candle in Budapest 24:40 - Working with the dead, and why he stopped 27:30 - The help-people addiction 28:45 - "But what do I tell my friends?" 31:20 - How he disarms the most sceptical person in the room 32:50 - Words carry energy: "this headache is killing me" 34:05 - The word that changes everything: age-appropriate 35:45 - What he knows about the afterlife 37:40 - "Death is the opposite of birth, not of life" 38:25 - Baby beings: interviewing your future child 41:20 - There is no such thing as false hope 42:45 - The physician who lives inside you 45:25 - TRY THIS: feel the energy between your hands 47:50 - Using it when you're tired or overwhelmed 52:10 - The rule he changed about "bad" emotions 53:40 - "I miss you already", sitting with the ache of love 54:55 - How to send healing to someone else 58:40 - Ask your feet to find it 1:02:00 - "Who is going to care for me?" 1:04:35 - Diseased thoughts vs diseased organs 1:07:20 - Give your brain better evidence 1:09:25 - Throwing out every belief he couldn't prove 1:12:15 - "Yummy apple juice": what Marisa told her brain during cancer 1:16:05 - The biggest energy leak nobody notices 1:17:25 - "I don't want to say this, but…" 1:18:45 - Compassion for people who cause pain 1:22:05 - "Follow your dreams", but whose dreams? 1:23:40 - Why visualising isn't manifesting 1:25:55 - The unconscious bad guy 1:29:40 - Where to find Jeffrey
Transform your confidence, relationships, health, wealth and purpose with Marisa Peer's all-new Upgrade Your Life programme: https://link.rtt.com/3RPeKWu
Connect with Jeffrey Allen: Website: https://iamjeffreyallen.com Instagram: @iamjeffreyallen YouTube & Facebook: IamJeffreyAllen Jeffrey's energy training programmes are available through Mindvalley
UNLOCK A Limitless Memory In 5 Minutes A Day! | Jim Kwik
09 Aug 2026
00:59:50
Is AI making us dumber? Jim Kwik, brain coach and author of Limitless, on digital dementia, cognitive surrender, memory, focus, and how to learn faster in the age of AI, with therapist Marisa Peer.
But first: what if the thing limiting your potential isn't your brain at all, but one sentence someone said about you decades ago?
Transform your confidence, relationships, health, wealth and purpose with Marisa Peer's all-new Upgrade Your Life programme: https://link.rtt.com/3RPeKWu
At five, a traumatic brain injury left Jim struggling to read. At nine, a teacher called him "the boy with the broken brain" in front of the class. That label became his limit, until a second accident at seventeen forced him to ask a different question. Marisa Peer traces how he went from that classroom to becoming the world's leading brain coach.
Together they explore why a bad memory is a belief rather than a fact, how the brain hunts for evidence to prove whatever you tell it, and why memory, focus, motivation and energy aren't things we have but things we do. They also confront what AI is quietly costing us: as we outsource our thinking, Jim warns, our mental muscles atrophy like an arm left in a cast.
If you've written yourself off as forgetful, unfocused or "just not smart," this episode will show you the brain you were given is not the brain you're stuck with.
What you'll learn:
- Why a childhood label becomes the limit you live inside as an adult. - How your brain works as a proof-making machine, and how to change what it proves. - Why there's no good or bad memory, only trained and untrained. - Labels vs titles: why one limits you and the other expands you. - What digital dementia is doing to your memory, and why AI accelerates it. - Why the first five minutes after waking shape your entire day. - How motivation actually works, and why waiting to feel it guarantees you never start. - Why nothing is hard, only unfamiliar.
Timestamps:
[0:00] The boy with the "broken" brain [1:00] "My last name really is Kwik, but I was called Slow" [3:00] The second accident at 17 [4:30] The Einstein quote on a hospital mug [6:00] The student who read 30 books in 30 days to save her mother [7:30] "If knowledge is power, learning is our superpower" [9:00] Labels vs titles [11:00] Neuroplasticity, multiple intelligences, and why IQ isn't destiny [12:00] How your brain searches for evidence to prove you right [14:00] Learning how to learn: the lead domino [15:00] Post-traumatic growth [17:00] The damage of labelling children "different" [19:30] Comic books, X-Men, and finding a story to live inside [21:00] Nothing is hard, it's only unfamiliar [22:00] The nun study: what lifelong learners share [25:00] Neurobics: why newness keeps the brain young [25:30] The two moments cognitive decline usually begins [26:30] The counterclockwise study [31:00] Sleep inertia and the most programmable window of your day [33:00] "Mind before media" [34:00] What screens are doing to children's attention [36:30] Why motivation is a myth and dopamine must be earned [37:30] The smallest possible step: one sock, one tooth, one paragraph [39:30] Marva Collins and the teachers told their pupils were geniuses [41:00] Be a thermostat, not a thermometer [43:30] Why schools teach what to learn, never how [46:00] "A bad memory is a lie" [47:00] Turning the nouns in your life into verbs [48:00] Digital dementia: what we lost when we stopped remembering [49:30] Cognitive surrender: when AI thinks for us [51:00] 1% a day [52:30] Why declining reading should concern you [54:00] The amplifier words that expand your potential [56:00] Fall in love with the unfamiliar
Marisa Peer is a world-renowned therapist, speaker, bestselling author and creator of Rapid Transformational Therapy® (RTT®). With 40+ years helping CEOs, celebrities, Olympic athletes and millions worldwide, she founded the I Am Enough movement and wrote *Your Mind, Your Rules*.
Transform your confidence, relationships, health, wealth and purpose with Marisa Peer's all-new Upgrade Your Life programme: https://link.rtt.com/3RPeKWu
Connect with Jim Kwik: Website: https://www.jimkwik.com/ YouTube: @JimKwik Instagram: @jimkwik Podcast: Kwik Brain Books: Limitless and Limitless Daily: 366 Keys to Train Your Brain
The Real Reason You Can't Change | Kim Foster
25 Jul 2026
01:20:34
What if the biggest thing holding you back isn't your talent, your age, or your circumstances - but the story you've been telling yourself about who you are?
In this eye-opening conversation, world-renowned therapist Marisa Peer sits down with former family physician turned coach, Dr. Kim Foster, who walked away from a 20-year medical career to build a life and business on her own terms. Together, they explore how identity shapes every decision we make, why so many people stay trapped in careers and lives that no longer fulfill them, and how changing the words "I am" can transform your future.
Whether you're feeling stuck, questioning your next chapter, or simply want to understand why change feels so difficult, this episode will give you practical tools to redesign your identity—and your life.
What you'll learn:
Why your identity (not your willpower) is the biggest predictor of success.
How childhood labels shape your confidence, health, and relationships for decades.
Why knowing what to do isn't enough and what actually creates lasting change.
The hidden connection between chronic stress, mindset, and physical health.
How to stop collecting evidence for your old identity and start building a new one.
Why it's never too late to reinvent yourself, even after decades in one career.
The power of "I am" statements and how your words influence your biology.
Why your past should be your foundation, not your cage.
Timestamps:
0:00 – Meet Dr. Kim Foster: Why she walked away from medicine. 2:00 – The surprising reactions from friends, family, and patients. 4:00 – Why coaching succeeded where medicine couldn't. 6:30 – The identity trap that keeps people stuck. 10:00 – How childhood labels become lifelong beliefs. 16:00 – Walking away from a respected career without regret. 19:00 – Coaching vs. medicine: Treating the root cause. 25:00 – How stress silently impacts your physical health. 30:00 – Why your brain looks for proof you're "right." 32:00 – The three-step process to redesign your identity. 35:00 – The life-changing power of "I am" statements. 39:00 – "Let your past be your foundation, not your cage." 43:00 – Reinvention in midlife: Creating your next chapter. 47:00 – The reality of modern healthcare and why prevention matters. 52:00 – Daily habits that protect your physical and mental health. 55:00 – Why your thoughts are always optional. 58:00 – The one message everyone needs to hear about transformation.
Marisa Peer is a world-renowned therapist, global speaker, bestselling author, and creator of Rapid Transformational Therapy® (RTT®). With over 40 years of experience helping CEOs, celebrities, Olympic athletes, and millions worldwide, she is the founder of the global I Am Enough movement and author of Your Mind, Your Rules.
Website: https://drkimfoster.com/ YouTube: @DrKimFoster Instagram: @drkimfoster Book: Redesigning You
RELEASE the Person You Pretend to Be! | Marisa Peer & Scott Thomas
19 Jul 2026
01:08:21
What happens when you've spent your whole life earning love and you finally realise you were enough all along? In this raw and powerful conversation, Marisa Peer sits down with Scott Thomas, reality TV star, entrepreneur, and founder of the True Self movement, to uncover how losing his father at six, becoming the "golden child," and hiding behind an alter ego led him into addiction, gambling, and years of running from himself.
Together they trace how a six-year-old boy made sense of an absent father by deciding "I'm not enough," how that belief drove him to chase recognition through nightlife, drugs, alcohol, and a Love Island spotlight, and what happened when he finally went sober and met "little Scott" again. Marisa breaks down why children always take ownership of pain, how the word "trying" guarantees failure, and why your brain is a proof-making robot that will prove whatever you tell it, good or bad.
Whether you're trapped in hustle culture, hiding behind a version of yourself that isn't real, or still trying to earn the love you were born deserving, this conversation will show you that your authentic self is your superpower and that safety, not success, is the real thing your brain is searching for.
This video is part of Marisa Peer's series of conversations with world-class experts in personal development, mindset, and wellbeing.
Marisa Peer is a world-renowned therapist, global speaker, bestselling author and leading authority on mindset and transformational therapy. With over 40 years' experience working with CEOs, celebrities and Olympic athletes, she is the creator of Rapid Transformational Therapy® (RTT®), has trained almost 20,000 practitioners worldwide, and is founder of the global I Am Enough movement to help people build confidence and self-worth.
*Chapters:* [0:00] Introduction [0:55] Meet Scott Thomas: from addict to self-development advocate [1:48] When did you start believing you weren't enough? [4:14] Why his dad disappeared for six whole years [6:40] Why a child always blames themselves: "My dad doesn't see me because..." [9:05] Ten years of therapy with the same therapist [9:36] Going sober and reconnecting with "little Scott" [14:57] His dad died at his house, processing a lifetime of loss [17:46] The first kiss rejection that shaped his fear of intimacy [19:18] Love Island, fame, and finally being seen [22:11] "All my life I was chasing recognition because I didn't feel enough" [24:40] How one £1,000 casino win triggered a gambling spiral [26:20] Why feeling different as a child makes connection terrifying [29:01] GCSE results day: the dangerous link between grades and love [30:19] Stop chasing, start choosing, letting go to receive more [32:09] "Being this Scott is my moon landing" [35:22] The lost boys: masculinity, gangs, and fatherless sons [37:00] Scottish Special: the alter ego he hid behind [39:38] Finding and fathering his inner child [41:06] "I am not my thoughts," separating from the loop [43:07] Why the word "trying" guarantees failure [45:37] Your brain is a proof-making robot, what are you telling it? [48:07] The rifle team study: why visualisation beats practice [51:06] Your potential expands as you move toward it [55:58] The brain only knows "right now," how to use that [59:26] Why 80% beats perfection every time [1:02:08] Balance: the tattoo, the middle lane, and making "being" sexy [1:03:07] "I'm enough and I'm safe," the only belief you need [1:05:16] Be an arrow, not a bow: you can never go back [1:06:15] Why you should never call growth "work"
Connect with Scott Thomas: Instagram: @scottthomasofficial
THIS Is How You HEAL Your INNER CHILD | Marisa Peer & Najwa Zebian
12 Jul 2026
01:38:50
How do you stop chasing love, approval, and worthiness, and finally feel enough exactly as you are?
In this deeply moving conversation, Marisa Peer sits down with Najwa Zebian, bestselling author, poet, and one of the most thoughtful voices on healing, boundaries, and self-worth, to explore where the belief "I'm not worthy of love" really comes from, and how to reprogram it for good.
Together they trace how childhood wounds shape the roles we play into adulthood (the sick one, the brilliant one, the carer, the rebel), why the people who hurt you can't be the ones to heal you, and how to become the loving parent your inner child never had. Marisa then guides Najwa, and you, through a live inner-child reparenting visualization, showing exactly how to make love familiar so your brain stops rejecting it.
Whether you struggle to receive love, over-give, or accept "crumbs" when you deserve more, this conversation will help you understand that you were born worthy of love, and that reclaiming that belief is the one change that lets real love find you.
This video is part of Marisa Peer's series of conversations with world-class experts in personal development, mindset, and wellbeing.
Marisa Peer is a world-renowned therapist, global speaker, bestselling author and leading authority on mindset and transformational therapy. With over 40 years' experience working with CEOs, celebrities and Olympic athletes, she is the creator of Rapid Transformational Therapy® (RTT®), has trained almost 20,000 practitioners worldwide, and is founder of the global I Am Enough movement to help people build confidence and self-worth.
Chapters:
[0:00] Why you were only meant to climb your mountains, not carry them [2:40] The earliest wound: being left out [5:30] Why the people who broke you can't heal you [7:12] How a child makes meaning of pain [14:54] Learning to stay small: "I'm too much" [15:58] The night her appendix nearly burst, and no one came [20:47] The 4 roles children play to earn love: sick, brilliant, carer, rebel [29:05] Can you heal while you are still around the people who hurt you? [32:20] The chocolate pattern: why we repeat what we know [35:39] Forgetting vs. changing - your relationship with the past [36:36] Forgiveness without forgetting [43:39] How this shows up in love: accepting "crumbs" [48:10] Leaving Lebanon for Canada as a teenager [52:24] Perfection, loneliness, and the pull of the familiar [53:16] Why the brain wants what's familiar, even when it hurts [59:15] Live inner-child reparenting visualization begins [1:13:58] Making love familiar: the "two toothbrushes" method [1:26:59] You're already whole: you're not looking for your other half [1:32:03] Born worthy of love: reactivating what you forgot
Learn more about Rapid Transformational Therapy® and Training at: https://www.rtt.com
The Price of Fame: What Nobody Tells You Until It's Too Late | Sheeraz Hasan
05 Jul 2026
01:24:17
In this powerful conversation Marisa Peer sits down with "Fame Maker" Sheeraz Hasan, the strategist behind some of the world's biggest celebrities, including Kim Kardashian and Zendaya. He reveals what fame really does to the mind: why it overrides love, how it breaks relationships, and the loneliness nobody talks about. If you've ever dreamed of being famous, watch this first.
What you'll learn:
Why fame is more addictive than any chemical drug and how it rewires your brain.
The hidden cost: why so many famous people say "I'd be rich, but I wouldn't be famous."
What Sheeraz told his own daughters when they said they wanted fame.
The "I'm not enough" wound: how fame exploits the exact insecurity it promises to fix.
Why AI is about to change fame forever (and how to survive it).
The one thing that separates people who are destroyed by fame from those who thrive.
Timestamps:
0:00 - The moment fame becomes an addiction.
3:45 - Why people really chase fame (it's not what you think).
7:20 - The heartbreaking reality of celebrity loneliness.
12:10 - "80% of my clients think they're not enough"
16:30 - What child stars teach us about the damage fame can do.
21:00 - Relationships, family, and the partner test.
26:15 - Sheeraz's warning to his own daughters.
30:45 - AI, the death of traditional fame, and what comes next.
35:20 - How to use fame for purpose (the only way that works).
Marisa Peer is a world-renowned therapist, global speaker, bestselling author and leading authority on mindset and transformational therapy. With over 40 years' experience working with CEOs, celebrities and Olympic athletes, she is the creator of Rapid Transformational Therapy® (RTT®), has trained almost 20,000 practitioners worldwide, and is founder of the global I Am Enough movement to help people build confidence and self-worth.
This Is Why You Keep Sabotaging Yourself Without Knowing It | Simon Ong
28 Jun 2026
01:18:50
How do you go from brain burnout to living with purpose, energy, and abundance? In this powerful conversation, Marisa Peer sits down with Simon Ong, bestselling author of "Energize," award-winning coach, and international speaker to explore how personal energy, mindset, and the words you use shape the life you create.
Whether you're feeling stuck, burnt out, or searching for deeper meaning, this conversation will help you understand what personal energy really is, how your words shape your reality, and how to step into the life you're truly capable of. This video is part of Marisa Peer's series of conversations with world-class experts in personal development, mindset, and wellbeing.
Marisa Peer is a world-renowned therapist, global speaker, bestselling author and leading authority on mindset and transformational therapy. With over 40 years' experience working with CEOs, celebrities and Olympic athletes, she is the creator of Rapid Transformational Therapy® (RTT®), has trained almost 20,000 practitioners worldwide, and is founder of the global I Am Enough movement to help people build confidence and self-worth.
Chapters: 0:27 - Simon's burnout & leaving finance 4:45 - The fear of following your heart 6:49 - Rock bottom: Escapes & wake-up calls 9:46 - Losing his mother at 17 10:57 - Your life partner is your biggest decision 12:32 - The question that changed everything 14:42 - Transitioning to coaching 18:20 - The four types of energy 19:43 - The gratitude exercise 22:53 - "Your problem is someone's fantasy" 24:32 - Physical energy 26:13 - The energy of words: "Wanting" vs. "Requiring" 28:32 - Language traps that hold you back 31:27 - "What would it look like if it were easy?" 33:14 - Pronoia: The universe is working in your favor 35:46 - Pain paired with reflection = purpose 36:37 - Success and failure aren't opposites 38:08 - The story behind "Energize" 1:17:34 - Where to get the book 1:18:00 - Simon's channels & newsletter
Connect with Simon Ong: Instagram: @simonalexandero Website: https://simonalexanderong.com/ Simon's book: "Energize" - available on Amazon and all major bookstores
Connect with Marisa Peer: Website: Buy Your Mind Your Rules: https://smarturl.it/u3hAnQ https://www.marisapeer.com Instagram: @marisapeertherapy Learn more about Rapid Transformational Therapy® and Training at: https://www.rtt.com
Keywords: Simon Ong, Marisa Peer, personal energy, burnout recovery, mindset shift, self improvement, personal development, success mindset, manifestation techniques, law of attraction, gratitude practice, imposter syndrome, life coaching advice, words have power, Rapid Transformational Therapy, RTT, overcoming burnout, personal growth journey, energy management, mindset transformation