Explorez tous les épisodes du podcast your home by design
| Titre | Date | Durée | |
|---|---|---|---|
| How to Add Personality to Your Home—Without Chasing Trends. Ep 76 | 16 Sep 2026 | 00:31:25 | |
Your home is already telling a story about you—but is it the right one? A room can be beautifully decorated and still feel flat, impersonal or disconnected from the person living there. When that happens, buying another rug, changing the paint colour or following a new home décor trend rarely solves the real problem. In this episode of Your Home by Design, Nico explains how to create a home that feels genuinely personal. You’ll learn how to recognize which design choices reflect your personality and which may have been shaped by trends, convenience or someone else’s idea of good design. Using questions from Paro’s Create Space Workbook, Nico will help you look beyond how your home appears and consider how it influences you mentally, emotionally and physically. You’ll also discover practical ways to express your story and values through meaningful objects, art, vintage pieces, colour, layered lighting and the way you use each room. In this episode, you’ll learn:
If your home looks fine but still feels as though something is missing, this episode will help you understand what that missing piece may be—and where to begin. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| A Beautiful Home Isn’t Enough: It Has to Support Your Life Ep 75 | 03 Sep 2026 | 00:43:48 | |
You don’t need a renovation—or an entirely new room—to change how your home looks, feels, and supports your life. In this revisited episode of Your Home by Design, Nico shares five practical design moves you can make this weekend, along with one powerful bonus. From improving your lighting and furniture flow to choosing meaningful art and creating more intentional vignettes, each change is designed to make your home feel better without requiring a significant investment. You’ll also discover why designing a home begins with conversation, how unfinished tasks affect the way a room feels, and why the smallest details can quietly add to—or reduce—your mental load. In this episode:
Choose one change, put it into action, and notice how differently you begin to experience your home. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| What Summer Teaches Us About Living Well (And How to Design for It All Year) Ep 74 | 24 Jul 2026 | 00:33:41 | |
What if the reason you feel happier in summer has very little to do with summer itself? Every year we naturally begin walking more, gathering more, cooking differently, opening the windows, eating outside and lingering just a little longer. Most people assume those changes happen because it's summer. But what if the environment changes first—and our behaviour follows? In this episode, I explore the hidden relationship between our homes, our habits, and the feeling of summer. Rather than decorating with seasonal trends, we'll look at how thoughtful interior design can recreate the conditions that make us feel healthier, calmer, more connected and more alive—long after summer ends. Drawing on research around environmental cues, behaviour, lifestyle and sensory design, you'll learn practical ways to design your home so it naturally encourages better living every single day. Because your home doesn't simply reflect your life. It teaches you how to live. In this episode you'll learn:
If you've ever wished your home felt lighter, calmer and more alive, this episode will change the way you think about design. Collected. The Newsletter. https://www.yourparo.com/join-collected Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| How to Create a Spa-Inspired Bathroom That Supports Your Wellbeing Ep #73 | 08 Jul 2026 | 00:33:17 | |
This week, I'm revisiting one of my favourite conversations from the podcast because its message is just as relevant today as when I first recorded it. When we think about improving our homes, the bathroom rarely tops the list. Yet it's one of the only spaces we experience at both the beginning and end of every day. The way it looks, functions, and feels has a quiet but powerful influence on our routines, stress levels, and overall wellbeing. In this episode, we explore how thoughtful design can transform an ordinary bathroom into a restorative space that supports better living. From luxury hotel inspiration to practical changes you can make today, you'll learn how to create a space that feels calm, intentional, and uniquely yours—whether you're planning a complete renovation or simply refreshing what you already have. In this episode you'll learn: • Why your bathroom has a greater impact on wellbeing than you might realize • The science behind creating restorative spaces at home • Five simple design changes that instantly elevate the experience of your bathroom • How luxury spas create calm—and what you can borrow for your own home • Why light, texture, scent, sound, and visual calm matter more than expensive finishes • How paying attention to your routines leads to better design decisions Your home should support the way you want to live. Sometimes that starts with the room you least expect. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| If You Asked Me Where to Start, I'd Tell You These 4 Things Ep #72 | 24 Jun 2026 | 00:38:14 | |
Where do you start when you want a home that feels calmer, more beautiful, and works better for everyday life? It's one of the questions I'm asked most often. With so many design decisions competing for your attention, it's easy to spend time and money on changes that don't make much difference. In this episode, I'm sharing the four areas I'd prioritize in almost any home. These aren't trend-driven decorating tips—they're the foundational design decisions that improve how your home functions, how it feels, and ultimately how you experience everyday life. From creating systems that reduce mental load to improving flow, hanging meaningful art, and creating continuity throughout your home, these are the changes I'd recommend before many others. In this episode you'll learn: • Why home systems make life feel easier and reduce daily friction • How to tell when the flow of a room isn't working • The science-backed benefits of living with art • Why continuity is one of the biggest differences between homes that feel designed and homes that don't • Where to focus your time, energy and budget first If you're wondering where to begin, start here. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| How to Create an Outdoor Oasis: Design Ideas for Better Living Outdoors Ep #71 | 10 Jun 2026 | 00:35:49 | |
What if your outdoor space could improve your mood, reduce stress, and help you enjoy everyday life more? In this episode of Your Home by Design, we're revisiting a listener favourite as we head into the warmer months. Nico explores the connection between outdoor living, wellbeing, and intentional design, sharing simple ways to transform a balcony, patio, deck, or backyard into a space that draws you outside and encourages you to stay. From the science of biophilic design and the benefits of dining outdoors to practical design strategies for creating comfort, beauty, and connection, this episode will help you rethink how you use your outdoor spaces and why they matter more than you may realize. Whether you're working with a small balcony or a large backyard, you'll learn how thoughtful design choices can help you slow down, reconnect with nature, and create a lifestyle that feels more restorative and fulfilling. KEY TAKEAWAYS: • Why spending more time outdoors can positively impact mood, stress levels, and overall wellbeing If you've been wanting to spend more time outdoors this season, this episode will inspire you to create an outdoor space that feels like a true extension of home. Connect with Paro: Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Your Home Is Shaping You: 5 Design Moves for Better Living Ep #70 | 27 May 2026 | 00:39:50 | |
In this episode of Your Home by Design, Nico explores the subtle but powerful ways our homes shape our behavior, routines, stress levels, focus, and overall well-being. From the way we instinctively personalize a hotel room to the habits triggered by a well-designed kitchen or calming bedroom, this episode dives into the psychology of space and how intentional design can support a better life. Nico shares five practical yet meaningful design moves that can transform how your home functions and feels. This episode covers:
If you've ever felt overwhelmed, disconnected, overstimulated, or simply “off” in your home, this episode will change the way you think about design. Because your home is never neutral. It is always shaping you. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Timeless Interior Design: 5 Ways to Create a Home That Never Feels Dated Ep #69 | 13 May 2026 | 00:33:49 | |
If timeless interiors feel intimidating, trend-driven, or reserved for heritage homes—this episode reframes the conversation entirely. Timeless interior design isn’t about freezing your home in one aesthetic moment or avoiding trends altogether. It’s about understanding what actually lasts. In this episode, Nico explores what makes certain homes feel enduring, layered, emotionally connected, and deeply considered—while others quickly feel dated and disposable. From craftsmanship and quality materials to meaningful objects, thoughtful layouts, and designing around your personal values, this episode breaks down what timeless interiors actually look like in real life. Because a timeless home isn’t one untouched by time—it’s one that evolves beautifully with it. In this episode:
If you love thoughtful interiors, design psychology, and creating a home that supports better living—this episode is for you. Visit yourparo.com to explore guides, resources, and the Create Space digital course. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| How to Design a Kitchen That Actually Works Ep #68 | 29 Apr 2026 | 00:30:04 | |
Your kitchen is one of the most used spaces in your home—but is it actually supporting your life? In this episode of Your Home by Design, we break down what truly makes a high-performance kitchen—not just from a design perspective, but from a behavioral one. Because a well-designed kitchen doesn’t just look good… it reduces friction, simplifies decisions, and quietly shapes your daily habits. We explore how layout, storage, surfaces, and materials impact how you cook, eat, and move through your space—alongside elevated designer insights to help you rethink your kitchen at any stage, whether you’re renovating or simply refining. This episode will change the way you see your kitchen—and how you use it. Key Takeaways:
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Design a Home That Reflects Your Life—Not What You’ve Seen Ep #67 | 15 Apr 2026 | 00:28:45 | |
What if your home isn’t actually a reflection of you—but a reflection of everything you’ve been exposed to? In this episode, we explore the subtle but powerful difference between designing from your presented self versus your authentic self—and why that gap can leave even the most beautiful homes feeling off. Because the truth is: a well-designed space can still feel wrong if it isn’t rooted in who you are, how you live, and what you truly need. We break down how comparison, trends, and external influence quietly shape our homes—and how to step out of that cycle to create a space that supports your life, not someone else’s. This is about more than aesthetics. Key Takeaways:
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| The Small Changes That Transform Your Home (And Your Life): Simple Design Shifts With Massive Impact Ep #66 | 01 Apr 2026 | 00:41:46 | |
In this episode of Your Home by Design, we break down the overlooked power of small, strategic design decisions that radically shift how your home feels—and how you function inside it. This is not about perfection or spending thousands. It’s about designing your home to support your habits, your energy, and your daily rhythm. You’ll learn how to:
We walk room-by-room through the kitchen, entryway, living room, and bedroom, sharing simple, actionable changes you can implement immediately. By the end, you’ll see your home through an entirely new lens—and know exactly where to start. 👉 Because the smallest shifts… create the biggest impact. KEY TAKEAWAYS
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| The Secret to a Designer Home: Mastering Pattern Without the Fear. Ep #65 | 19 Mar 2026 | 00:44:54 | |
What if the one thing missing from your home… is the very thing you’ve been avoiding? Pattern. In this episode of Your Home by Design, Nico breaks down why so many people feel intimidated by pattern—and how that hesitation is holding your space back from feeling truly designed. You’ll discover how pattern goes far beyond decoration. It shapes how you feel, how your brain processes your space, and how your home supports your daily life. Whether you’re drawn to bold interiors or prefer a more subtle approach, this episode gives you a clear, step-by-step framework to start using pattern with confidence—without overwhelm or regret. If you’ve ever walked into a room that just works but couldn’t explain why… this is the missing piece. What You’ll Learn:
Key Takeaways:
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| The Lost Art of Listening Rooms: Designing Homes That Slow Life Down Ep #64 | 04 Mar 2026 | 00:23:24 | |
What if your home is quietly training your brain every day? Not through décor or trends — but through attention. In this episode of your home by design, we explore the idea of the listening room. Historically known as the drawing room — a place to withdraw, slow down, and experience music or conversation with intention — these spaces were designed for presence. Today, most homes are built around constant stimulation. TVs, phones, multitasking, and open-plan layouts often mean our environments are training us to move faster, switch tasks, and fragment our attention. But design can work the other way. In this episode, we explore how intentional spaces shape behavior — and how creating a room, or even a corner, dedicated to listening, reflection, or quiet ritual can shift how you feel and function inside your home. You’ll also learn how designers approach concept-driven rooms and how to create a listening space that feels layered, story-driven, and deeply personal. Because the truth is simple: Every room trains you. If this episode resonates with you and you want to go deeper, the Create Space digital course walks you step-by-step through designing a home that supports better living. Learn more at yourparo.com Key Takeaways • Why attention — not aesthetics — may be the most important design factor in your home Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| How to Choose Wallpaper Without Regret: Repeat, Scale & Designer Secrets Explained Ep #63 | 19 Feb 2026 | 00:35:57 | |
Wallpaper isn’t just décor. It’s visual structure. It’s rhythm. It’s atmosphere. And when it’s chosen incorrectly? You feel it — even if you can’t name why. In this episode of Your Home by Design, Nico breaks down how to choose wallpaper without regret. Not from a “pick what’s pretty” perspective, but from a designer’s lens rooted in rhythm, repeat, scale, and integration. You’ll learn why installers always ask about repeat, why some wallpaper subtly irritates your nervous system, and the exact formula designers use so wallpaper never feels pasted on as an afterthought. Whether you’re designing from scratch or adding wallpaper into a finished room, this episode gives you the clarity and confidence to make bold decisions — intentionally. In This Episode You’ll Learn:
If you’ve ever thought, I love wallpaper… but I don’t trust myself with it, this episode is your guide. Design isn’t about copying what looks good online. It’s about creating rhythm, mood, and atmosphere that supports better living. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Updated Isn’t Elevated: What Actually Makes a Home Feel Designed Ep #62 | 05 Feb 2026 | 00:34:02 | |
If you're planning to update your home, pause. Before you buy the sofa. Not every design decision creates the same level of impact. In this episode of Your Home by Design, we’re breaking down where to spend your money in the living room, kitchen, bedroom, and bathroom to elevate your space — without renovating everything. Because here’s what most people get wrong: And that’s why a space still feels:
We’ll cover:
At Paro, we believe homes are active participants in your well-being. They influence your mood, your stress levels, your behavior — even your health. Impact isn’t about spending more. If you’re ready to move your home from basic to intentional — this episode will change how you think about design. Explore free guides and the Create Space course at yourparo.com 🔑 Key Takeaways
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Laundry Room Design: The Small Room That Organizes Your Life Ep #61 | 21 Jan 2026 | 00:23:24 | |
Your laundry room might be small — but it quietly organizes your entire week. In this episode of Your Home by Design, Nico breaks down laundry room design from a designer’s systems-first, neuroaesthetic perspective. This isn’t about baskets, labels, or Pinterest perfection. It’s about why this room becomes one of the most frustrating spaces in the home — and how thoughtful layout, clear systems, and intentional design can dramatically reduce mental load. The laundry room is a working system. When it’s unclear, cluttered, or overloaded, it creates friction, unfinished cycles, and background stress. When it’s designed properly, it becomes quiet, efficient, and supportive — without you even noticing. This episode will help you rethink your laundry room as a behavior-shaping space, not a leftover utility room. KEY TAKEAWAYS
If your laundry room constantly feels chaotic, this episode will help you see why — and what to do differently. 👉 Explore more design guidance at yourparo.com Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Simplifying Your Home: How Slowing Down Creates Better Living Ep# 60 | 07 Jan 2026 | 00:27:11 | |
This episode marks my first episode of 2026, and instead of a recap or big resolutions, I want to start the year by slowing things down. In this episode, we reflect on what our homes have been carrying — what supported us, what quietly weighed on us, and what’s been asking for care and attention. We talk about simplifying not just our spaces, but our pace, our projects, and the way we make decisions at home. I share why repairing before replacing can completely change how a home feels, how sharing responsibility in a household reduces tension and mental load, and why simplifying visually helps the most meaningful things come into focus. We’ll also explore where it’s worth slowing down and investing in things that last — and why rushing design decisions often works against us. Throughout the episode, I return to a quiet image that’s stayed with me: a furniture maker carefully restoring an old chair. It wasn’t fast or flashy — but it felt like a reminder of how I want to approach home and life this year. At Paro, we believe our homes are tools for better living. And sometimes the most meaningful change doesn’t come from doing more — but from slowing down enough to do things well. Visit yourparo.com for free guides and resources to support you in creating space for better living. KEY TAKEAWAYS
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| The Hidden Power of Light: Designing a More Analog Home Ep #59 | 10 Dec 2025 | 00:21:10 | |
Lighting is one of the most influential — and most overlooked — design tools we have. In this short exploratory episode, Nico breaks down how lighting shapes the way we feel, sleep, focus, and move through our homes… and why the type of light we use may matter far more than we think. You’ll hear how interior designers are trained to work with light, why most LEDs contain short wavelengths that signal “daytime” even when they look warm, and what emerging research (including a recent Huberman Lab episode with Dr. Glen Jeffrey) is beginning to reveal about LED lighting and our biology — from sleepiness to glucose levels. Nico also shares a personal story about an evening spent in candlelight, why long-wavelength lighting like incandescent, halogen, sunlight, , and how these insights connect to her interest of the analog home. If you’re curious about lighting, wellbeing, and how to design a home that truly supports you, this episode is a gentle introduction — and an invitation to go deeper. KEY TAKEAWAYS:
Learn more & get the free Paro guides: Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| The Man Cave Myth: Why We Retreat & How to Design Spaces Everyone Feels at Home In. Ep #58 | 26 Nov 2025 | 00:33:58 | |
Today we’re unpacking something light, funny, and surprisingly revealing — the “man cave.” Not the stereotype, but the psychology behind why people retreat to certain spaces and what that means for your home. You’ll learn the real reasons the garage, den, or basement becomes the default refuge for some people, what makes a room feel like “home,” and why everyone — men, women, and kids — needs a personal zone that reflects them. We’ll walk through the five core psychological drivers behind familiar spaces, how to co-design a home even when one partner says “I don’t care,” and a simple four-question framework that gets everyone involved in the process. Plus, you’ll get elevated, practical design tips to upgrade a man cave without stripping away personality — and without turning it into a storage room with a TV. By the end, you’ll have tools to create a home that supports individuality and togetherness so no one needs to escape to feel like themselves. Download the free Living Room and Bathroom Guides at yourparo.com for more support. Key Takeaways
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Five Design Moves to Instantly Elevate Your Home (and Your Life) Ep # 57 | 12 Nov 2025 | 00:46:48 | |
Thinking about changing something in your home—but not sure where to start? In this episode of Your Home by Design, Nico from Paro shares five design moves you can do this weekend to instantly elevate your home and, in turn, how you feel in it. These aren’t trendy hacks or quick fixes. They’re grounded in neuroaesthetic design—how light, flow, and visual harmony directly influence mood, energy, and focus. You’ll learn how to: Plus a simple bonus move that transforms your mindset every time you walk into the room. Because when your home starts working for you—even in small ways—you start showing up differently in your life too. 🎧 Listen now, and grab Paro’s free Living Room and Bathroom Guides at yourparo.com Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Home By Country: Children’s Bedrooms Around the World - How Design Shapes Calm, Growth, and Better Living Ep #56 | 29 Oct 2025 | 00:37:44 | |
In the final episode of the Home by Country series, host Nico Smutylo takes you inside children’s bedrooms around the world to reveal how design can shape calm, growth, and better living. From Denmark’s sense of calm and longevity, to Japan’s adaptable simplicity, to Germany’s structured precision, this episode uncovers how global design philosophies teach children rhythm, focus, and independence—and how you can bring those ideas home. You’ll learn how a rug or Roman shade can ground the nervous system, how layered lighting supports better sleep, and how furniture height can teach independence. Nico shares eight actionable neuroaesthetic design principles inspired by international interiors—from the 70/30 balance rule to designing for growth and protecting the room’s purpose—to help you create a bedroom that truly supports your child’s mind and body. Whether you’re redesigning a nursery, a tween space, or a teen’s room, this episode blends neuroscience, psychology, and timeless design to help you build a home that nurtures calm and creativity. 👉 Explore free guides, blog insights, and join the Create Space Digital Course waitlist at yourparo.com
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Home By Country : Across the Threshold - How the World Designs Entryways Ep #55 | 15 Oct 2025 | 00:50:15 | |
Have you ever noticed how stepping through your front door can instantly change how you feel? In this episode of Your Home by Design, Nico explores the psychology of entryways — why this often-overlooked space has such a powerful impact on our stress levels, mindset, and sense of belonging. From Japan’s genkan rituals to the layered warmth of French and Italian foyers and the quiet drama of Moroccan thresholds, discover what cultures around the world can teach us about creating a true moment of arrival. You’ll also hear five actionable design strategies to transform your own entryway — from defining your threshold and layering light to introducing rituals that calm your nervous system. Because crossing your threshold isn’t just about walking into your house — it’s about shifting from doing to being. 🎧 Listen now to rethink the most overlooked space in your home — and design a better way to come home. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Home By Country : Kitchens of the World. Design, Materials + Mindset. Ep #54 | 01 Oct 2025 | 00:43:29 | |
From Japanese kitchens to Tuscan farmhouses, today we step into the world’s kitchens, and the psychology behind how they’re designed. We unpack what Japan’s precision, France’s layered romance, Scandinavia’s light-filled calm, Germany’s engineered order, Italy’s tactile luxury, and North America’s hosting-first mindset can teach you about your own space. You’ll learn the five make-or-break design factors (flow, storage, light, materials, details) and how to borrow country-specific ideas - like zoning tools to tasks, letting natural light lead, mixing old-world pieces with modern lines, and choosing hardware that feels as good as it looks. This is design with a PARO lens: grounded in neuroaesthetics, centered on everyday living, and tailored to help your kitchen support better cooking, connection, and well-being. Listen in for practical moves you can implement this week.
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Home by Country - Through the Window: How Cultures Design Window Treatments & Frame the Light Ep #53 | 17 Sep 2025 | 00:33:53 | |
Windows are more than openings—they’re design tools that shape light, mood, and connection. In this episode of Your Home by Design, Nico explores how different cultures approach window treatments and what that reveals about design psychology. From Japan’s poetic minimalism and its seamless connection to nature, to France’s dramatic, layered drapery that radiates romance, to Scandinavia’s calm, light-filled simplicity—discover how window design reflects cultural values and impacts our well-being. Through the Paro lens of design psychology and neuroaesthetics, you’ll learn not just the style differences, but the why behind them. Plus, professional tips on proportion, fabric choice, and installation that will elevate your own home and help you create spaces that feel intentional, cozy, and alive with light. Key Takeaways
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Home By Country: How the World Dines Ep #52 | 05 Sep 2025 | 00:43:40 | |
What if you could design your table the way you design your home? In this episode of yourHOME by Design, we tour dining cultures - from Spain’s late-night sobremesa and Japan’s washoku rituals to France’s layered elegance, India’s abundant thali, and Scandinavia’s light-filled simplicity and translate them into practical choices for your space. We cover the ergonomics of a comfortable dining room, how lighting and texture shape mood and digestion, why plate and bowl design can change portion perception, and small rituals that turn dinner into connection. You’ll leave with simple, high-impact tweaks: a 15-minute linger rule after meals, calm visual cues to slow eating, ways to reclaim a catch-all table, and ideas for both relaxed and elevated settings (indoors or al fresco). When you design your table with intention, you design how you live. If this episode sparks ideas, share it with a friend and explore more resources at yourparo.com. Create space, and let your table tell the story of the life you want to live.
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Home by Country: How the World Sleeps Ep #51 | 20 Aug 2025 | 00:36:59 | |
Ever wondered why people in Japan sleep on futons, why Germans swear by two duvets, or why the French infuse elegance and scent into their bedrooms? In this first episode of Home by Country: How the World Sleeps, we explore global sleep traditions and what they teach us about design, wellness, and creating a restful bedroom. From history to modern rituals, discover how culture shapes the way we rest and how you can borrow these ideas to transform your own sleep environment. Learn about light, scent, sound, air quality, and styling tips that blend design with science for deeper rest. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| 5 Hidden Design Mistakes Secretly Stressing You Out - And How to Fix Them Ep #50 | 06 Aug 2025 | 00:45:11 | |
Is your home quietly working against you? In this 50th episode of YourHome by Design, Nico uncovers five common design mistakes that are secretly causing stress- from visual clutter to poor furniture placement. Learn how to spot them, why they affect your well-being, and what small changes can make a big impact. Based in neuroaesthetics and real-life design strategy, this episode helps you use your home as a tool for better living. Perfect for design lovers, wellness seekers, and anyone craving more calm, clarity, and control in their space. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| The Hidden Reason Your Home Feels Off (And What to Do About It) Ep #49 | 23 Jul 2025 | 00:34:12 | |
Is your home starting to feel a little “off”- even if it looks beautiful? You might be experiencing design stagnation, and it could be quietly draining your energy, clarity, and motivation. In this episode of yourHOME by Design, recorded on a forest walk, Nico explores the concept of habituation - how our brains stop noticing what surrounds us and why this matters deeply for how we feel at home. You’ll learn:
Whether you rent or own, love your home or feel disconnected from it, this episode will help you see your surroundings differently-and use them as tools to support a better life. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Storage and Concealed Rooms: Design Tricks That Create Calm, Order, and Impact Ep #48 | 09 Jul 2025 | 00:36:06 | |
What if your clutter problem isn’t about too much stuff - but not enough smart design? In this episode of YourHome by Design, we explore how hidden storage and concealed rooms can create calm, support better daily rhythms, and reduce the friction you feel at home. From recessed bathroom mirrors to secret doors and cleverly disguised laundry spaces, I’ll walk you through high-level design strategies used to elevate function and well-being. You’ll learn:
Plus, I share a personal client story about transforming a forgotten entry closet into a focal-point bench with hidden storage-proving that overlooked spaces can become moments of joy. If you want a calmer, more intentional home that supports your life, this episode is for you. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Why You Should Start Thrifting for Your Home - And How to Do It Like a Designer Ep #47 | 25 Jun 2025 | 00:42:43 | |
Do you ever wonder how people find those one-of-a-kind vintage pieces that instantly elevate a space? In this episode of Your Home by Design, I’m sharing the art of the hunt- why secondhand and vintage decor isn’t just about style, but about soul. You’ll hear a story from my teenage years about a painted peace-sign table that transformed not just my room, but how I felt in it. We’ll explore how neuroscience backs this emotional connection to objects, how to overcome the overwhelm of thrifting, and where to look when you’re just starting out. Whether you're thrift-curious or already a seasoned scavenger, this episode offers practical designer tips, smart sourcing strategies, and a fresh perspective on shopping slow and decorating with intention. Let’s turn your next vintage find into a story worth telling. Takeaways
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| The Sofa Dilemma: Designing Around the Comfiest Piece in the Room Ep #46 | 11 Jun 2025 | 00:32:53 | |
You might think a sofa is just a place to sit-but it's so much more than that. In this episode of Your Home by Design, we're diving deep into the art (and science) of sofa selection. Whether you’re designing a room around a brand new piece or making your current couch work better in your space, this episode will help you avoid common mistakes and find the right fit for your body, your home, and your life. I’m sharing my own sofa regret story, what I wish I knew then, and things I’ve learned since—including why the right sofa can literally help your brain relax. We’re talking about ergonomics, aesthetics, materials, and the psychology behind comfort. Let's make your next sofa choice a smart one. takeaways
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Layering: The Secret Design Tool to Make Your Space Look Effortlessly Polished #45 | 28 May 2025 | 00:37:26 | |
In this episode of Your Home by Design, we dive deep into the transformative power of intentional layering in interior design. Discover how to build your room’s story through carefully selected materials, textures, and shapes that speak to your lifestyle and wellbeing. From choosing the right wood tones and ceramics to playing with curves, angles, and heights, learn expert tips to create a dynamic, balanced, and inviting space that feels truly yours. Whether you’re shopping for samples or decorating your living room, this episode will guide you on how to stay aligned with your design goals and bring purposeful rhythm and flow to your home. Tune in to unlock the secret to making your home feel complete, grounded, and full of life. Takeaways Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Avoid the Sourcing Trap: The Key Steps Before You Start Buying Ep #44 | 14 May 2025 | 00:40:11 | |
Are you jumping straight into sourcing furniture and finishes for your home without a clear plan in place? It might be time to pause. In this episode, we tackle one of the most common pitfalls in interior design: sourcing before you’ve done the necessary groundwork. Before you start picking out that perfect sofa or those stylish light fixtures, you need a solid foundation to ensure your choices actually work for you. This episode walks you through the crucial steps to take before you start sourcing — from identifying your goals and lifestyle needs to understanding how each element of your space can support your well-being. We’ll dive into how to plan with intention, focusing on the areas of your life you want to improve, and creating a vision that aligns with your personal needs. By getting clear on these things up front, your sourcing process will be smoother, your design decisions will feel more aligned, and your space will truly reflect what you need from it. If you’ve ever felt overwhelmed by the design process or uncertain about where to start, this episode is for you. Tune in to learn how to build the groundwork for a home that supports you — physically, emotionally, and practically — before you begin the fun part of picking out finishes. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Not Just a Bathroom: Transform Yours Into a Daily Spa Retreat Ep #43 | 29 Apr 2025 | 00:29:20 | |
After hosting a houseful of guests and doing a much-needed deep clean, I had a moment in my bathroom that sparked this entire episode. It reminded me just how powerful our spaces can be—especially the ones we often overlook, like the bathroom. In this episode, I’m talking about how to move your bathroom from a purely functional space to one that restores and nourishes you. From real-life reflections and design strategies to spa-worthy touches that don’t require a renovation, you’ll learn how to create a bathroom that supports your daily wellbeing. Whether you’re planning a refresh, a reno, or just looking to make your home feel better—this episode is full of practical ideas, inspiring shifts, and realistic upgrades you can start today. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Afraid of Looking Dated? How to Blend Old and New in Your Home Ep #42 | 16 Apr 2025 | 00:27:51 | |
Ever feel like something’s missing in a room that’s all new? Like it’s technically right—but it doesn’t feel quite alive? In this episode of YourHome by Design, we’re talking about the magic that antiques and vintage pieces bring into a home—not just visually, but emotionally and energetically. I’ll share why old things matter in a well-designed space, how they can support your well-being, and what neuroscience has to say about story-rich interiors. We’ll explore five common design struggles people face when trying to incorporate vintage items—and for each one, I’ve got a grounded design tip to help you move forward with confidence. Plus, a fun challenge: next time you're flipping through a design magazine, see if you can spot how vintage pieces are quietly elevating the look and feel of high-end interiors. Whether you're a lover of old things or just starting to experiment, this episode will give you a fresh lens and a few creative nudges to bring history, depth, and contrast into your home. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Designing for a Deeper Sense of Home: Memory, Emotion, and the Doorway Effect. Ep #41 | 02 Apr 2025 | 00:25:05 | |
In this episode, we unpack the deeper meaning of home and how it profoundly impacts our well-being. I share a personal story about my own journey of finding home, from unexpected challenges in a competitive housing market to the realization that home is more than just a place—it’s an emotional anchor. We also explore the psychology behind the doorway effect and how it reinforces the importance of room designation. How can you set up your home to support different aspects of your life—work, rest, creativity, connection? And finally, I give you practical strategies for personalizing your space to make it feel like a sanctuary—a place that truly nurtures and supports you. If you’ve ever walked into your home and felt stressed instead of relieved, this episode is for you. Tune in to learn how to create a home that not only functions well but also feels like an extension of your best self.
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| The Art of Rest: Designing a Bedroom for Deep, Restorative Sleep. Ep #40 | 19 Mar 2025 | 00:38:10 | |
We all want to wake up feeling refreshed and energized, yet so often, we brush off poor sleep as just another restless night. But what if we could do more than just “get through” the night? What if we could create an environment that sets us up for deep, restorative sleep—every night? In this episode, we’re diving into the science of sleep and the art of bedroom design. From circadian rhythms and lighting to air quality, noise levels, aromatherapy, and even the luxury of sleep concierge services, we’ll explore how to transform your bedroom into a true sleep sanctuary. Because good sleep isn’t just about going to bed earlier—it’s about designing your space to support the kind of rest you deserve. If you've ever struggled with sleep disturbances, inconsistent rest, or just want to wake up feeling truly refreshed, this episode is for you. Let’s rethink how we set the stage for better sleep—because great days start with great nights. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Colour Confidence: 5 Steps to a Palette That Flows. Ep #39 | 05 Mar 2025 | 00:21:59 | |
Choosing colors for your home can feel like impossible. Maybe you’ve picked a paint color that looked perfect in the store but felt completely wrong on your walls. Or you’ve brought home a piece of furniture, only to realize it clashes with everything else. Color has the power to bring harmony and personality to a space—but when it’s off, it creates a sense of visual chaos. The good news? Creating a cohesive color scheme doesn’t have to be overwhelming. In this episode, we’re breaking down a simple, strategic approach to choosing colors that work together effortlessly. You’ll learn how to avoid common mistakes, why your brain craves color flow, and the key steps to designing a palette that makes your home feel more intentional, polished, and inviting. We’ll cover:
If you’ve ever second-guessed a paint swatch or struggled to make your home feel cohesive, this episode will give you the confidence and clarity to get it right. By the end, you’ll have a framework for choosing colors that not only look good but also feel good. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| When Minimalism Becomes a Burden: Breaking Free from Perfection. Ep #38 | 19 Feb 2025 | 00:27:23 | |
Does minimalism feel more like a burden than a breath of fresh air? In this episode of YourHome by Design, we’re challenging the stereotypes of minimalism as a flawless, picture-perfect look. Discover why chasing this ideal can lead to stress and frustration, and learn how to embrace a minimalist lifestyle without losing personality or feeling like you’re constantly falling short. We’ll dive into the difference between minimalism as a lifestyle versus a design style, share insights on simplifying your home without the pressure of perfection, and reveal how to create space for better living that truly reflects who you are. If you’re ready to let go of unrealistic standards and design a home that works for real life, this episode is for you! Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| From Boring to Beautiful: How to Start Personalizing Your Blank Space. Ep #37 | 05 Feb 2025 | 00:35:59 | |
If a stranger walked through your home, would they be able to tell who lives there? Would they see hints of your travels, your hobbies, the music you love, or the coffee ritual you can’t live without? Many homes lack personality—not because their owners don’t have a story to tell, but because they don’t know how to translate it into their space. In this episode, we’ll talk about why adding personal elements is essential to creating a home that feels good to live in. You’ll learn simple ways to inject your style, stay focused when shopping, and avoid the overwhelm of endless design choices. Whether you’re a minimalist unsure of how to add warmth or just need a plan to make your space feel more ‘you,’ this episode will help you bring your home to life! Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Too Much or Not Enough? Solve Your Room’s Biggest Style Struggles. Ep # 36 | 22 Jan 2025 | 00:27:42 | |
Are you feeling stuck and overwhelmed when it comes to designing your home? Struggling to figure out what’s missing or how to bring your space together in a way that feels balanced and intentional? In Episode 36, we tackle this head-on with design tips you can’t afford to miss. I share practical strategies to help you move past indecision and create a home that not only looks beautiful but also supports your well-being. Using the brain’s natural need for balance and repetition, we’ll explore how these timeless design principles can transform your space from chaotic and disconnected to calm and cohesive. This episode is packed with actionable advice on what to add, what to take away, and how to design intentionally so that your home works for you, not against you. Whether you're redecorating a single room or reimagining your entire space, these tips will help you make confident choices that elevate your home—and your life. Don’t let overwhelm hold you back. Tune in now and discover how to create a space that supports your goals and brings a sense of clarity, peace, and purpose to your everyday life. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Designing Away Decision Fatigue: How to Declutter and Simplify Your Home. Ep #35 | 08 Jan 2025 | 00:28:38 | |
Feeling overwhelmed by clutter and endless choices in your home? You’re not alone. In this episode, we’re exploring how decision fatigue affects our ability to design and organize our spaces. Learn why too many options can lead to paralysis, how clutter impacts your mental clarity, and the steps you can take to simplify choices and align your home with your goals. Packed with actionable tips and thoughtful insights, this episode will help you create a home that works for you—not against you. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Are You Talking Yourself Out of Loving Your Home? #34 | 25 Dec 2024 | 00:12:45 | |
Did you know that the words you use to describe your home can impact your mindset, stress levels, and overall well-being? Learn how to shift from “I hate how this looks” to “I can’t wait to transform this,” and why this subtle change can inspire action, spark creativity, and make your home feel like the sanctuary it’s meant to be. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Breaking Bread, Breaking Barriers: The Science Behind Hosting. Ep #33 | 11 Dec 2024 | 00:29:32 | |
Why does hosting a gathering spark joy for some but anxiety for others? Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Clearing the Air: Tackling Hidden Toxins in Your Home. Ep #32 | 27 Nov 2024 | 00:27:36 | |
Can the design of your home impact your health in ways you don’t see? In this episode, we’re exploring the hidden side of interior design—the materials, products, and air quality that may be quietly influencing your well-being. As someone who blends neuroaesthetics with interior design, I believe that the spaces we create should support both our mental and physical health. While beauty and harmony play a role in how we feel, it’s important to understand what’s in the air we breathe and the items we live with every day. We’ll discuss the science behind indoor air quality, where toxins like VOCs may be hiding, and how these elements can affect your overall wellness. Plus, I’ll share simple, practical steps to reduce exposure and make healthier choices moving forward. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Your Space, Reimagined: How Observation Can Transform Your Home. Ep #31 | 13 Nov 2024 | 00:24:48 | |
Find me on Instagram https://www.instagram.com/nico.smu/
Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| From Hammams to Home Spas: Embracing Ancient Rituals in Modern Wellness. Ep #30 | 30 Oct 2024 | 00:32:46 | |
Ready to create a personal wellness retreat inspired by ancient rituals? In this episode, I’ll share stories from my Moroccan hammam experience and show you how timeless practices like saunas and steam rooms are evolving into home must-haves. We’ll explore the design essentials for bringing these luxurious, wellness-focused spaces into your home, from aesthetic choices to functional details. Whether you're thinking about adding a steam room, sauna, or a cozy outdoor spa, this episode will guide you in designing a space that rejuvenates, relaxes, and transforms your daily routine. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| How to Design a Home Everyone Feels at Home In - Not Just One Person’s Vision. Ep #29 | 16 Oct 2024 | 00:23:35 | |
Find me on Instagram! https://www.instagram.com/nico.smu/ In this episode, we’ll explore how to better align our homes with everyone’s values, habits, and aesthetic preferences. We’ll introduce the concept of neuroaesthetics—a powerful tool for understanding how the design of our spaces influences our emotions, well-being, and behavior. You’ll also learn how to engage everyone in the household, from the kids to the “man cave” aficionado, in creating a home that fosters relaxation, creativity, and health. Plus, I share ways to help bring everyone’s input to the table, so you can start making intentional design choices that work for the entire family. It’s time to rethink your home for harmony, beauty, and well-being. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Season Shifts: Designing Your Home to Support Your Goals. Ep #28 | 02 Oct 2024 | 00:27:25 | |
Welcome back after a summer break! Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||
| Beyond Brick and Mortar: The Transformative Power of Outdoor Plazas on Health and Community. Ep #27 | 15 Jun 2024 | 00:32:24 | |
Find me on Instagram! https://www.instagram.com/nico.smu/ Discussing the benefits of outdoor plazas, Nico highlights their role in boosting local economies, fostering cultural expression, and promoting health and well-being. She encourages listeners to visualize their experiences in public spaces, reflecting on the memories and connections made there. Nico also shares insights into some of the world's coolest gathering spaces, including the Jama el Fanah in Marrakesh, the Old Town Square in Prague, the Piazza San Marco Square in Venice, and Exchange Square in London. Nico concludes the episode with a quote by Jan Gell, highlighting the reciprocal relationship between cities and their inhabitants: "First, we shape the cities, then they shape us." She emphasizes the importance of public spaces in fostering community and cultural exchange, leaving listeners inspired to explore and appreciate the outdoor plazas in their own lives. Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected WEBSITE: https://www.yourparo.com COLLECTED The Newsletter https://www.yourparo.com/collected GUIDES COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course | |||