Explorez tous les épisodes du podcast Your Fertility Counsellor
| Titre | Date | Durée | |
|---|---|---|---|
| EP #55 - Small Steps, Big Dreams: Building the Life You Want with Kristina Karlsson | 31 Dec 2025 | 01:22:40 | |
What if stepping into a new year wasn’t about pressure or perfection — but about dreaming boldly, with intention and heart? In this special episode, I sit down with Kristina Karlsson, founder of kikki.K, to explore how to create your best year yet by slowing down, reflecting deeply, and allowing your dreams to take shape with clarity and purpose. Together, we talk about the power of new beginnings and why morning rituals that genuinely excite you can set the tone for everything that follows. Kristina shares her own grounding practices — from gratitude and meditation to reconnecting with nature — and invites you to create a ritual that feels nourishing, personal, and energizing. We also explore the importance of reflecting on the year that’s passed, making space to acknowledge growth, lessons, and moments of becoming. She introduces the practice of choosing a word of the year — a guiding anchor for focus, intention, and alignment — and shares how responsibility and empowerment can coexist, especially in leadership and entrepreneurship. This conversation isn’t just about goal-setting. It’s about intention-setting. About trusting yourself to dream bigger, take responsibility with compassion, and build a year that feels meaningful — not just productive. As you step into 2026, may this episode remind you that your dreams matter, your pace is valid, and the journey itself is part of the fulfillment. Learn more about Kristina Karlsson: 👇 Kristina’s Instagram: kristinadreamlife Kristina’s website: https://www.thedreamlifestore.com CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #54 - Rowing into the unknown: A Story of Growth and Grit with Purusha Gordon | 24 Dec 2025 | 01:28:38 | |
What if growth didn’t come from certainty, but from trusting yourself through the unknown? In this episode, we sit down with Purusha Gordon to explore a journey shaped by adversity, courage, and the quiet decisions that lead to meaningful change. From career pivots to personal transformation, Purusha shares how resilience is built by facing challenges head-on — and by staying connected to what truly matters. Together, we talk about the grounding power of morning rituals, the role of visualization in sustaining motivation during difficult seasons, and how kindness and gratitude can transform team dynamics and strengthen relationships. We also explore the importance of connection for mental health, and why no journey is meant to be walked alone. You’ll be invited to reflect on your own year — to recognize how far you’ve come, the strength you’ve built, and the growth that may only be visible in hindsight. This conversation is a reminder that trusting the unknown doesn’t mean giving up control — it means allowing space for unexpected opportunities to unfold. This isn’t just a story of success. It’s about resilience, reflection, and the courage to keep moving forward — even when the path isn’t clear. Learn more about Purusha Gordon: 👇 Purusha’s Instagram: purusha.gordon Purusha’s website: www.purushagordon.com CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #45 - A Moment for You: Reflect, Breathe, Acknowledge | 22 Oct 2025 | 00:16:42 | |
What if your fertility journey wasn’t just about reaching an outcome — but about discovering who you are becoming along the way? In this episode, we open space to reflect on the deeper layers of identity, resilience, and self-worth that so often go unnoticed amidst treatments and timelines. This is an invitation to step back and ask: Who am I beyond this process? What strength has emerged in me? What does hope look like in this season of my life? Together, we explore how resilience is not defined by results, but by the quiet courage to keep showing up. We talk about how hope doesn’t always roar — sometimes it whispers, shifts, or changes shape over time. You’ll be gently reminded that your life is not on hold, that you are building something meaningful even in the uncertainty, and that your worth has never been tied to a single chapter of your story. This isn’t about perfection or pushing through. It’s about honoring the truth that you are layered, whole, and worthy — right now. Let’s make space to celebrate the small victories, to honor the self-discovery unfolding within you, and to remember: life is more than outcomes. Your story is still unfolding, and you are so much more than this moment in time. Download your free Fertility Reflection guide here. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #44 - The Gift of Compassion: An IVF Journey | 15 Oct 2025 | 00:40:45 | |
What if fertility care wasn’t just about science and medicine, but also about compassion, connection, and emotional well-being? In this episode, I sit down with Dr. Chua, a fertility specialist with over 20 years of experience, to explore the emotional and physical realities that couples face on their path to parenthood. Together, we talk about his personal experience with IVF, the importance of emotional support throughout treatment, and the role counseling plays in helping couples navigate the ups and downs of fertility challenges. Dr. Chua also shares how open communication between partners can ease tension, foster understanding, and create a sense of shared strength. You’ll hear him dispel common misconceptions about fertility treatments and offer grounded, compassionate advice for those walking this complex road — reminding us that self-care and support from loved ones are not extras, but essentials. This isn’t just a conversation about medicine; it’s about the heart behind the process — the resilience, vulnerability, and hope that define every fertility journey. You are not alone in this. Support is here, and your story is still unfolding. Learn more about Dr Chua Ka-Hee: 👇 Website: https://www.alphaspecialists.com.sg/ Instagram: dr.chuakahee_ivf CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #43 – Mental Health Matters: A Call to Awareness | 08 Oct 2025 | 00:16:49 | |
What if caring for your mind was just as essential as caring for your body? In this episode, we open space to talk about mental health — not as a weakness to hide, but as a vital part of wellbeing and resilience. Nearly one in two people will experience a mental health challenge in their lifetime, yet so many still carry that struggle in silence. Together, we explore how stigma can keep us from seeking help, and how simple daily practices — rest, mindfulness, connection — can begin to restore balance. We talk about how stress affects not only our emotions but also our sleep, our immunity, and even our physical health, reminding us that mental and physical wellbeing are deeply intertwined. You’ll be invited to see mental health care not as a luxury, but as an act of self-respect — a way to nurture your resilience and strengthen your connections with others. Because healing happens in relationships, in honesty, and in moments of compassion. This isn’t about perfection or constant positivity. It’s about remembering that you are human, that support is available, and that you don’t have to face hard days alone. Your wellbeing matters — and taking care of your mind is one of the bravest things you can do. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #42 - Breaking the Silence: Grief After Miscarriage and Stillbirth | 01 Oct 2025 | 00:36:36 | |
What if the path to healing wasn’t about moving on, but about finding purpose within your loss? In this episode, I sit down with Felicia Tan, who shares her deeply personal journey through miscarriage and stillbirth — experiences often carried in silence, yet felt with immeasurable weight. Together, we talk about the importance of acknowledging grief, the healing power of writing, and how open communication between couples can soften the loneliness that loss so often brings. Felicia also shares how her own pain became the foundation for Angel Hearts, a community dedicated to offering dignity, support, and compassion to families navigating loss. You’ll be invited to reflect on what it means to grieve openly, to seek support through community, and to honor the truth that healing is not linear — it unfolds in its own time, in layers, with both fragility and strength. This isn’t about erasing pain. It’s about creating space for it to be seen, honored, and held, while reminding you: you do not have to walk this journey alone. Your story, even in grief, is still unfolding. And it matters. Learn more about Felicia Tan: 👇 Angel Hearts: www.AngelHearts.sg Art Of Life: www.ArtOfLife.sg CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #41 - Breaking Taboos: Fertility Conversations in Asian Communities | 24 Sep 2025 | 00:54:24 | |
What if fertility support was not just medical or emotional, but deeply rooted in community? In this episode, I sit down with Kim Unwin, co-founder of Fertility Support Singapore and The F Word Asia, to explore the power of peer connection and open dialogue in the fertility journey. Together, we talk about the emotional weight of infertility, the often-overlooked role of men in these conversations, and the impact of trauma on both individuals and couples. Kim shares how reframing “failure” in fertility treatments can shift our perspective, and why workplace support and broader education are crucial in creating change. You’ll hear insights on the power of the mind in navigating fertility challenges, as well as a look ahead to the Fertility Fair and the launch of Asia’s first fertility app — both designed to bring greater awareness, resources, and community support. This isn’t just about treatments and outcomes. It’s about building safe spaces where stories can be shared, hearts can be held, and no one has to walk this path alone. Your story is unfolding, and it matters. Learn more about Kim Unwin: 👇 Kim Unwin's Instagram: https://www.instagram.com/kimunwin/ The F Word Asia: https://www.instagram.com/thefword.asia/ CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #40 - The Hidden Link: Gut Health, Hormones, and Fertility | 17 Sep 2025 | 01:13:24 | |
What if nourishing your fertility wasn’t only about food — but about caring for your whole self? In this episode, I sit down with Marie Belin, a holistic nutritionist specializing in women’s health and fertility, to explore how nutrition, lifestyle, and emotional wellbeing weave together on the path to conception. Together, we talk about Marie’s personal journey into holistic nutrition, the role of diet in both IVF and natural conception, and how simple, practical steps can support your body in profound ways. We also open space to discuss endometriosis, the powerful connection between mental health and fertility, and why community support is an essential part of healing. You’ll hear how approaching fertility through a holistic lens can bring not just physical benefits, but a sense of grounding, clarity, and hope. Marie’s insights remind us that nourishing your body is also about nurturing your mind and heart — and that you don’t have to walk this journey alone. This isn’t about a perfect diet or a rigid plan. It’s about softening into practices that honor your whole being and create space for possibility. Your story is still unfolding — and it matters. Learn more about Marie Belin: 👇 Website: The Core Fertility Blueprint Instagram: Marie Belin CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #39 - TCM and Fertility through the Holistic Lens | 10 Sep 2025 | 01:04:36 | |
What if your fertility journey could be supported not just by medicine, but by a holistic approach that nourishes your whole being? In this episode, I sit down with Edmund Pang, Principal TCM Physician, to explore the intersection of Traditional Chinese Medicine (TCM), IVF, and the daily practices that bring balance to body, mind, and heart. Together, we dive into morning rituals that ground you, the SANE framework for fertility, and the role of herbs and acupuncture in supporting IVF. We also explore the differences between TCM and Western medicine, and how bringing them together can open new pathways for healing and clarity. You’ll hear how managing stress, calming the nervous system, and inviting your partner into the journey can transform the experience of fertility treatment. Edmund shares stories of patients who have reclaimed their health and joy through TCM — reminding us that fertility is not only a medical process, but a holistic unfolding that includes emotional, physical, and environmental care. This isn’t about choosing one path over another. It’s about softening into a more integrated way of being — one that honors your whole self and reminds you: you are not alone in this. Support is here, and your story is still unfolding. Learn more about Edmund and EMW: 👇 Edmund Pang's Bio: https://emw.sg/edmund-pang/ Website: https://emw.sg/ Greensinseh: www.instagram.com/greensinseh CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #38 - From Fear to Compassion: A Fertility Manifestation Practice | 03 Sep 2025 | 00:19:41 | |
What if manifestation wasn’t about asking for what you need — but about softening into the love you’re already ready to give? In this episode, we explore how visualization and manifestation intertwine, not as rigid practices, but as tender invitations to nurture your body, your heart, and your mind. Together, we talk about why calming the nervous system is the essential first step, and how shifting from grasping toward “need” into embodying “giving” can open space for alignment and possibility. You’ll be invited to imagine yourself as a parent, not from a place of demand, but from a place of love — carrying two hearts each day, one for yourself and one for the child you hope to welcome. This isn’t about forcing outcomes. It’s about creating a state of being where your heart softens, your body feels safe, and love becomes the foundation of your practice. Along the way, we’ll remind you: you are not walking this path alone. Support is here, and you are stronger than you may know. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #37 - The Heart of Survival: Compassion, Manifestation and Fertility | 28 Aug 2025 | 00:12:34 | |
What if manifestation wasn’t about forcing an outcome — but about practicing the feelings you long to live in? In this episode, we open space to explore a gentler way of holding hope on the fertility journey: through micro practices of gratitude, compassion, and connection that can shift how you move through each day. Together, we talk about how small rituals — a daily gratitude, a moment of self-compassion, or sharing one tiny hope with your partner — can become anchors of steadiness in uncertain times. Fear may always walk beside you, but compassion can walk there too, softening its edges. You’ll hear how research shows that nurturing positive emotional states can rewire your nervous system, and how micro steps toward presence and gratitude are not about bypassing the hard parts, but about creating space for more ease, more lightness, and more connection. This isn’t about pretending everything is okay. It’s about reminding yourself that you are stronger than you know, that love surrounds you, and that you are not walking this path alone. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #36 - Checking In & Walking It Out | 20 Aug 2025 | 00:10:22 | |
What if clarity didn’t come all at once — but through gentle layers we peel back over time? In this episode, we explore the quiet patterns that shape the fertility journey: the tendency to overthink, the longing to control, and the surprising freedom that comes when we allow space for life to unfold. Together, we talk about the restorative power of rest, and how walking side by side — literally and figuratively — can transform conversations. Whether it’s stepping into nature to calm your nervous system, or realizing that not every challenge needs to be solved in one sitting, these practices invite compassion, curiosity, and connection back into the process. You’ll be reminded that resilience isn’t built through constant striving, but through moments of pause, softness, and support. That healing doesn’t mean rushing toward answers, but allowing space for presence, understanding, and companionship along the way. This isn’t about perfection or quick fixes. It’s about remembering you are not alone, that help is available, and that every step — even the smallest — matters in your unfolding story. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #53 - A Gentle Year-End Letting Go | 17 Dec 2025 | 00:16:45 | |
What if the end of the year wasn’t about rushing forward — but about gently honoring everything you’ve lived through? In this episode, we create space for reflection, release, and peace. An invitation to pause and acknowledge the year as it was, without judgment or urgency to move on. Together, we explore what it means to truly honor your experiences — the growth, the grief, the resilience, and the moments you simply did the best you could with what you had. We talk about release not as forgetting, but as freeing yourself from the weight you no longer need to carry. About peace as softness, acceptance, and allowing things to be as they are. You’ll be guided to reflect with gratitude — not just for what went well, but for the lessons that shaped you. To forgive yourself for moments of weakness, and to trust that surrender is not giving up, but choosing to let go and trust the unfolding. This episode is an invitation to enter the new year lighter — with compassion for yourself, openness in your heart, and the reminder that you are not alone on this journey. Everything you’ve lived through matters, and you get to carry forward only what truly serves you now. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #35 - Fertility and Decision Fatigue: How to Choose Without Burning Out | 14 Aug 2025 | 00:15:14 | |
What if making fewer decisions could bring you more peace in your fertility journey? In this episode, we talk about the hidden weight of decision fatigue — how endless choices can quietly drain your energy and cloud your clarity. You’ll learn how to focus on the decisions that matter most, release the ones that don’t, and use rest and mindfulness as tools for better choices. These small shifts can ease anxiety, create space for clarity, and remind you that feeling tired or overwhelmed isn’t failure — it’s being human. This isn’t about doing more. It’s about honoring your limits, softening into clarity, and trusting that rest is part of moving forward. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #34 – Still Trying: Fertility, Grief and Fatigue | 06 Aug 2025 | 00:14:01 | |
What if honoring your grief was part of your strength — not a sign of weakness? In this episode, we open space for a deeper, often unspoken part of the fertility journey: the quiet weight of grief, the exhaustion that lingers, and the courage it takes to keep showing up. Together, we explore how emotional fatigue, decision overload, and the heartbreak of intangible losses are not signs that you’re failing — but signs that you are human. That you are living through something deeply complex with extraordinary grace. You’ll be invited to reflect on the micro griefs that often go unnamed, and to consider how rest — real, intentional rest — can be a form of progress. We talk about what it means to hold grief and hope at the same time, and how to gently reclaim your agency, especially in medical settings that often feel rushed or overwhelming. This isn’t about pushing through. It’s about softening into a new kind of clarity — one that honors the waves of emotion, allows for pause, and reminds you: you are not alone in this. Let’s make space for all of it — the exhaustion, the healing, the hope. Your story is still unfolding. And it matters. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #33 - Reclaiming Hope: Preparing for the Second Half of the Year | 30 Jul 2025 | 00:16:15 | |
What if the next few months weren’t just about outcomes — but about how you want to feel along the way? In this episode, we shift the focus inward: beyond tracking cycles and timelines, toward emotional clarity, grounding, and meaningful connection. You’ll be guided to visualise the version of yourself you want to grow into — emotionally, mentally, and even spiritually. We talk about asking deeper questions, reconnecting with your partner, and letting go of beliefs that no longer serve your journey. Through intentional reflection and gentle curiosity, you’ll be invited to create space — for healing, for self-care, and for the support that often comes from the most unexpected places. This isn’t about having all the answers. It’s about choosing clarity over chaos, presence over pressure, and connection over isolation. You don’t have to do this alone. Let’s set a new emotional tone — together. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #32 - Reflecting & Releasing: Resetting After a Challenging First Half | 24 Jul 2025 | 00:14:46 | |
What if the past six months weren’t just something to get through — but something worth pausing for? In this episode, we take a gentle, honest look at your fertility journey so far this year. Through guided reflection, you’ll be invited to slow down, check in with yourself, and notice the emotional weight you may still be carrying. We talk about how acknowledging your emotions, spotting patterns, and opening up to your partner can help create space for healing and clarity. This isn’t about fixing or rushing — it’s about letting yourself feel, release, and prepare for what’s next. You deserve to move forward feeling lighter, more connected, and more seen — starting with yourself. Let’s take this moment to reflect together. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #31 - Putting Pen to Paper: The Power of Journaling During Fertility | 17 Jul 2025 | 00:10:16 | |
What if journaling could be more than just writing — what if it became a tool for emotional clarity and resilience on your fertility journey? In this episode, we explore how journaling offers a safe space to process emotions, reduce anxiety, and gain insight — no perfection required. You’ll learn how simple practices like morning pages or evening reflections can help you stay grounded, and how prompts can gently guide your thoughts. Whether you write one sentence or a full page, it’s about showing up honestly. Remember: “Journaling isn’t about having the right words. It’s about letting your words be enough.” You don’t need to be a writer — just willing to begin. Journaling is for everyone, and it’s here for you. Ready to turn the page? Let’s begin. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #30 - Slowing Down - The Unexpected Superpower in Your Fertility Journey | 10 Jul 2025 | 00:13:34 | |
What if slowing down could actually support your fertility journey? In this episode, we explore how choosing slowness isn't just restful — it's restorative, especially when you're navigating the emotional and physical demands of fertility. From nervous system regulation to creating calm amidst uncertainty, we unpack why slowing down isn’t stepping back — it’s stepping into your body, your needs, and your inner wisdom. You’ll hear real stories of how taking intentional pauses — from digital detoxes to saying no to draining commitments — helped others reclaim their energy and clarity. We’ll talk about simple, science-backed shifts: creating morning buffers, building “white space” into your calendar, and the power of a soothing bedtime ritual. Whether you're in the thick of treatments, considering options, or simply trying to stay grounded, this episode is your gentle reminder: You don’t have to rush healing. Slowing down is not giving up — it’s giving in to care, connection, and trust. This is your invitation to pause, breathe, and begin again — with softness, strength, and intention. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #29 - Slowness in a Fast World: What I Learned from The Discovery of Slowness | 04 Jul 2025 | 00:22:29 | |
What if going slower actually helped you move forward? In this episode, we explore how embracing slowness can bring clarity, connection, and calm — especially in a world that rewards hustle. From the myth of multitasking to the magic of presence, you’ll hear how slowing down isn’t falling behind — it’s coming home to yourself. Join me as we unpack the transformative power of intentional slowness. Learn how single-tasking sharpens your focus, why “white space” in your calendar matters, and how simple shifts — like listening more deeply or walking without your phone — can change your day (and your life). Whether you're burned out, overwhelmed, or just craving more meaning, this episode is your invitation to slow down, breathe, and be here. No urgency. No guilt. Just presence, purpose, and peace — one mindful moment at a time. This is a small act of rebellion in a fast-moving world. And it might be exactly what you need. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #28 - The Nature Fix | 26 Jun 2025 | 00:05:09 | |
What if the best form of self-care didn’t cost a thing — and was just outside your door? In this episode, we’re taking a walk into the power of nature. From lowering stress and calming the mind to improving your overall mood and focus, being in green spaces offers surprising benefits backed by science. And the best part? It’s simple, accessible, and completely free. Join me as we explore these fascinating studies that show how time in nature reduces rumination, boosts wellbeing, and supports both mental and physical health — even if it’s just for 20 minutes a day. Whether it’s a walk in the park, a moment under a tree, or a weekend hike, this episode is your gentle reminder to step outside and reconnect with something bigger than your to-do list. No pressure. No perfection. Just nature, presence, and healing. Your journey to feeling better might be as close as your nearest green space — don’t miss this one. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #27 - Simple Ways to Support birth Parents | 19 Jun 2025 | 00:10:07 | |
Fertility can be a winding road — full of hope, fear, and everything in between. In this episode of The Fertility Counsellor Podcast, we’re diving into the emotional side of the journey. We’ll talk about what it really feels like to face the unknown, how fear shows up, and why even the tiniest wins deserve to be celebrated. This isn’t just for those trying to conceive — it’s for doulas, partners, and anyone walking alongside someone on this path. I’m sharing practical tools to help support birth partners, build stronger support systems, and create space for open, honest communication. Because navigating fertility and childbirth isn’t just about physical health — it’s also about emotional strength, connection, and being seen. If you’re looking for real talk, gentle guidance, and empowering support — this episode is for you. Let’s walk this path together. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #26 - The Silent Struggle of New Fathers | 11 Jun 2025 | 00:09:37 | |
Let’s talk about something that doesn’t get enough attention — the mental health of new fathers. Becoming a parent can be joyful, but for many dads, it also comes with stress, isolation, and even postnatal depression. In this episode, I’m opening up a much-needed conversation about the emotional challenges fathers face after the birth of a child. We’ll explore what the research says, the red flags to look out for, and why emotional support and counseling matter — not just for moms, but for dads too. Because parenting is a shared journey, and both parents deserve to be seen, heard, and supported. Whether you’re navigating the early days of fatherhood or supporting a partner who is, this episode is here to remind you: you’re not alone. No stigma. No silence. Just honest talk, shared stories, and real support. Don’t miss this one! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #52 - Beyond the Treatment Room with Dr. Janice Tung | 10 Dec 2025 | 01:10:37 | |
What if navigating fertility treatment wasn’t just about protocols and timelines, but about being held — emotionally, mentally, and physically — through every step of the journey? In this episode, I sit down with Dr. Janice to explore the often-overlooked layers of fertility care: the support systems, the emotional landscape, and the science that helps ground expectations in clarity rather than fear. Together, we talk about why a strong support network matters just as much as medical treatment, how early detection can shape outcomes, and why understanding the science behind fertility can bring a sense of empowerment rather than overwhelm. Dr. Janice also breaks down common misconceptions — including the belief that IVF guarantees a “healthier” baby — and reminds us that it is simply one pathway toward conception, not a promise or a shortcut. You’ll hear how resilience is built through self-care, rest, and open communication with your partner, especially in moments where stress and uncertainty feel heavy. We explore the importance of sleep, emotional wellbeing, and the gentle reminder that every pregnancy — and every journey — is unique. This isn’t just a conversation about treatment options. It’s about honoring the whole person behind the process — the emotions, the relationships, the hope, and the courage it takes to keep going. You don’t have to navigate this alone. Support is here, and your story continues to unfold with compassion and strength. Learn more about Dr. Janice Tung: 👇 Dr. Janice’s Instagram: @OGFamilySG Dr. Janice’s website: http://ogclinic.com.sg/ CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #25 - Key Considerations for Birth Conversations | 04 Jun 2025 | 00:05:50 | |
Let’s take a deeper look at the fertility journey — beyond just the treatments. Fertility isn’t a one-size-fits-all path. It’s layered with emotions, expectations, and moments of both hope and heartache. In this episode, I’m creating space to talk about the full picture — the emotional weight, the healing process, and the power of community support. We’ll explore what it really means to walk this road, how crucial it is to be seen and supported, and why emotional care is just as important as physical treatment — not only during fertility treatments but throughout pregnancy and beyond. Whether you’re in the thick of trying, recovering from loss, or simply seeking connection, this episode is here to meet you with honesty and empathy. No pressure. No shame. Just real talk, healing, and heart. You won’t want to miss this one. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #24 - The Truth About IVF - More Than Just a Shortcut | 29 May 2025 | 00:15:32 | |
Let’s talk about the real journey behind IVF — the emotions, the decisions, and everything in between. In this episode, I’m opening up about the complexities of fertility challenges, especially through the lens of IVF. From the emotional highs and lows to the financial strain and the overwhelming process itself, we’re unpacking it all. We’ll break down how the IVF journey unfolds, what to expect along the way, and why mental health and a strong support system are absolutely essential. Whether you're just beginning to explore fertility options or you're in the middle of it all, you’re not alone. This episode is here to offer clarity, compassion, and real talk — no judgment, just support. Tune in — you won’t want to miss this one. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #23 - Beyond the Diagnosis: Empowering Couples Through Fertility Awareness | 21 May 2025 | 00:10:31 | |
Let’s unpack what infertility really means—beyond the surface. Infertility isn’t just a medical diagnosis — it’s a deeply personal and often overwhelming journey. In this episode, I’m opening up space to talk about the real stories behind the science: the definitions, the causes, and the emotional weight that so many carry in silence. Let’s break down what infertility really means, what factors play a role for both women and men, and how conditions like endometriosis, PCOS, or sperm issues can impact fertility. This episode brings light to how stress, hormones, and mental health are all connected — and how to get the support you need. Whether you're navigating the uncertainty of test results, sorting through your options, or feeling overwhelmed by the whirlwind of appointments and emotions — support is available. No overwhelm. No judgment. Just clarity, compassion, and connection. Don’t miss this one! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #22 - Navigating the Emotional Hotspots of IVF | 14 May 2025 | 00:20:14 | |
Let’s be real — IVF isn’t just a physical process. It’s an emotional rollercoaster. And in this episode, I’m opening up the space to talk about the emotional hotspots that so many people experience but don’t always feel comfortable sharing. Maybe you're waiting for that critical blood test. Maybe you've had one too many heart-heavy conversations with your partner. Or maybe you're just exhausted from the hope-disappointment cycle. If that sounds like you — you’re not alone, and this episode is for you. We’ll talk about what to expect emotionally, how to prepare for those intense moments, and ways to care for yourself through it all. No sugar-coating. Just real talk, empathy, and support. Don’t miss out on this episode! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #21 - Your IVF Roadmap: A Deep Dive into the IVF Process and Timeline | 08 May 2025 | 00:25:38 | |
This episode takes a heartfelt deep dive into the IVF journey—a path that’s as emotionally and mentally demanding as it is physically challenging. I explore what it truly means to be “ready” for this process—not only from a medical standpoint, but also in terms of mental and emotional preparation. I’ll walk you through the IVF timeline, from that initial consultation all the way through to the hormone stimulation phase, egg retrieval, embryo transfer, and the anxious wait for pregnancy test results. I also discuss the crucial importance of communication—with your partner and your medical team—and why the emotional aspects of IVF deserve just as much attention as the clinical steps. If you’re embarking on, or already navigating IVF, this is for YOU. This conversation will bring you clarity, support, and the comforting reminder that you are not alone on this journey. Tune in for an honest, unfiltered look at the highs, lows, and everything in between on the IVF path—and remember, there is strength in seeking support as you move forward. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #20 - Finding Your Silver Lining On 'So-So' Days | 01 May 2025 | 00:15:38 | |
In this episode, I open up about a deeply personal and emotional experience—a challenging day marked by injury, sadness, and the difficult decision to miss an important fertility conference. I share the wave of emotions that followed, from vulnerability and disappointment to unexpected moments of gratitude, and reflect on the lessons that surfaced through it all. This conversation explores the importance of slowing down, reassessing our priorities, and nurturing the relationships that sustain us, especially during life’s tougher moments. I also dive into how hardship can reveal hidden silver linings and why embracing gratitude, even in the midst of pain, can be a powerful tool for healing and growth. If you’ve ever faced a moment where life didn’t go as planned, this honest and heartfelt reflection is for you. Tune in for a gentle reminder that even in the hardest times, there are opportunities for connection, grace, and hope. Don't miss this intimate and inspiring episode! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #19 - The Doula Difference: Transforming your Birth Experience | 23 Apr 2025 | 01:03:22 | |
In this episode, I sit down for a heartfelt and eye-opening conversation with Johanna Wagner, a birth and postpartum doula, to hear about her journey into this deeply compassionate work and the profound impact doulas have in guiding families through pregnancy, birth, and the postpartum period. Johanna explains how doulas differ from midwives and how they work alongside medical teams to create a more empowering birthing experience. This episode explores the emotional challenges of childbirth, including navigating birth plans, managing trauma, and the importance of letting go of control in a highly medicalised environment. Johanna also highlights the mental health needs of both parents—especially fathers—and the value of emotional support throughout the journey. This conversation wraps with a candid look at the realities of doula work, from the need for self-care to the importance of building strong communities around new families. Insightful, honest, and supportive—this episode is a must-listen for anyone navigating or supporting the birth experience. Don’t miss this warm and empowering conversation! Read about ➡️ Doula Care and Maternal and Neonatal Outcomes CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #18 - Patient-Centric Fertility Care: Giving Our Patients The Best Help | 17 Apr 2025 | 00:44:58 | |
In this episode, I have the privilege of sitting down with Dr. Liow, the Scientific Director at Virtus Fertility Centre, for an inspiring conversation about his remarkable journey from veterinary medicine to becoming a leading figure in reproductive biology. Together, we delve into the fascinating world of embryology, exploring the latest advancements in technology, groundbreaking methodologies, and the crucial role of personalised treatment plans in fertility care. Dr. Liow offers a heartfelt perspective on the emotional side of fertility, emphasising the importance of compassion, support, and individualised attention throughout each patient’s unique journey. We also discuss the surprising impact of lifestyle choices on fertility and the evolving, essential role that men now play in the process. As we continue, Dr. Liow shares valuable insights on the challenges healthcare professionals face, along with the critical need for self-care in such a demanding and rewarding field. The episode concludes with uplifting stories of resilience and triumph—leaving listeners with a renewed sense of hope and inspiration for anyone navigating their own fertility journey. You won’t want to miss this enlightening and empowering conversation! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #17 - Finding Your Footing When Plans Change | 09 Apr 2025 | 00:19:06 | |
In this episode, I explore how to navigate life's inevitable changes and find your footing when plans take unexpected turns. Change is an inherent part of life, but when it comes suddenly or deeply impacts us emotionally, it can be overwhelming. Whether it's a small adjustment or a major life shift, understanding how to manage the emotional highs and lows can make the process smoother. I walk through the change curve, explaining how individuals typically respond to unexpected changes and the emotions that follow. I also highlight the importance of understanding yourself and your partner during these transitions, focusing on the differences between fast and slow adapters. This conversation encourages compassion and open communication in relationships, particularly during the more challenging moments of your journey. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #16 - Your Fertility Expert Team - Meet Helen Yii | 02 Apr 2025 | 00:37:05 | |
In this episode, we introduce you to Helen Yii, a leading expert in fertility counselling and a valued member of our team. Helen shares her inspiring journey, from how she embarked on fertility counselling to her experiences and key insights into her role. She discusses how she helps individuals, couples, and families navigate their fertility journey, offering guidance, support, and expert advice. We also explore her career path, favorite projects, and the challenges she has overcome along the way. Whether you're interested in the field of fertility counselling or simply want to learn more about the incredible work Helen does, this episode offers valuable takeaways and inspiration. Tune in to hear her inspiring story! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #51 – Healing Your Inner Child | 03 Dec 2025 | 00:22:29 | |
What if the key to your healing wasn’t about pushing harder — but about gently reconnecting with the younger version of you who still lives inside? In this episode, we open space for the tender, often hidden part of your emotional world: the inner child — the part of you that carries both your earliest joys and your deepest wounds. Together, we explore how inner child work is rooted in psychology and neuroscience, and how the experiences you lived growing up continue to shape your emotional responses today. You’ll be invited to consider what reparenting truly means: offering your inner child the safety, compassion, and validation it may not have received back then. We talk about how visualisation, writing, and playful reconnection can soften long-held pain, build emotional resilience, and bring you back to a place of authenticity and creativity. This isn’t about revisiting the past to stay stuck there — it’s about meeting the younger you with gentleness so you can move forward with greater clarity and strength. This is an invitation to honor your feelings, reconnect with your joy, and remember that your inner child is not a weakness — but a well of wisdom, tenderness, and possibility. You are allowed to heal with softness. You are allowed to feel deeply. And you are not alone on this journey back to yourself. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #15 - IVF Timeline: Sharing is Caring | 26 Mar 2025 | 00:11:39 | |
In this episode of Your Fertility Counsellor, I walk you through the IVF process step by step—from the initial timeline to egg retrieval and frozen embryo transfer. Beyond the medical aspects, I share insights on the emotional highs and lows of IVF, along with practical strategies to manage stress and prioritise your well-being. Whether you're navigating IVF yourself or supporting a loved one, this episode offers guidance, encouragement, and a reminder that you’re not alone. 💛 Sharing is Caring! If you found this episode helpful, share it with someone who might benefit. Together, we can create a more supportive space for everyone on this journey. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #14 - IVF: Balancing Science with Compassionate Support by Dr. Roland Chieng | 19 Mar 2025 | 00:33:43 | |
In this insightful episode, we sit down with renowned fertility specialist Dr. Roland Chieng, the Medical Director of Virtus Fertility Centre Singapore, a fertility specialist, OBGYNE, and reproductive surgeon, to explore the intricacies of IVF, the emotional challenges couples face, and the role of counselling in fertility treatment. Dr. Chieng shares his journey from obstetrics to becoming a leading expert in IVF, his approach to patient care, and the importance of emotional well-being in the success of fertility treatments. Whether you're considering IVF or simply want to learn more about the science and heart behind fertility medicine, this episode is for you! “Counselling should form one of the main pillars of IVF treatment. When patients feel emotionally supported, their outcomes improve.” “Success doesn’t come if you don’t try. The journey may be tough, but you are not alone.” “IVF is not just about achieving pregnancy—it’s about achieving a healthy pregnancy and a healthy baby.” CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #13 - Top 3 Tips To Navigate Stress On Your Fertility Journey | 12 Mar 2025 | 00:13:55 | |
In this episode, I dive into the significant emotional burden of infertility and the stress that comes with it. I highlight how the psychological distress can be just as intense as that of serious medical conditions, and explore how men and women respond to stress differently. I also talk about the physiological effects of stress on hormonal balance and share some practical techniques—such as breathing exercises, mindfulness, and movement—that can help alleviate stress. My goal in this episode is to encourage you to prioritise your well-being and take actionable steps toward managing stress more effectively. Remember to be kind to yourself and take small steps towards healing. You are not alone—support and tools are available to help. Take care of yourself, empower your journey, and be sure to tune in for more insights and support along the way. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #12 - Dealing with Setbacks | 05 Mar 2025 | 00:22:07 | |
In this episode, I dive into the real challenges of staying committed to your goals, especially when life throws you curveballs. I also share 5 key strategies that helped me get back on track. Whether you’ve fallen off your habit streak or are feeling discouraged, this episode is packed with practical tips to help you bounce back stronger. Don’t let setbacks keep you down! Tune in to discover how to transform frustration into fuel and make 2025 your best year yet! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #11 - Your Fertility Expert Team - Meet Sharon Lim | 26 Feb 2025 | 00:46:28 | |
Welcome to a very special episode of the Your Fertility Counsellor podcast! We are thrilled to have a remarkable guest with us today, Sharon Lim, who brings a wealth of experience and insight to the table. Sharon is not just a counsellor; her journey spans across medicine, pharmaceuticals, and counselling, offering a truly unique perspective. From studying medicine in the UK to working in pharmaceuticals in both the US and Australia, Sharon has seen it all. But her story doesn’t stop there—her transition into fertility counselling is both inspiring and heartfelt. In this episode, Sharon dives deep into practical stress management techniques, sharing her empathetic, non-judgmental approach to supporting individuals and couples on their fertility journey. She also opens up about her own personal experiences with fertility challenges, offering valuable insights for anyone navigating similar paths. Sharon talks about the importance of creating a safe and supportive environment for clients, helping couples navigate the complex emotions that come with fertility struggles. She also emphasizes the crucial role of self-care for counsellors, ensuring they can be at their best for their clients. Plus, for couples considering fertility treatments, Sharon shares why early counselling is key and the benefits of getting support sooner rather than later. With her diverse background and personal experiences, Sharon is an invaluable member of our fertility counselling team at Fertilityconnectz, and we’re excited for you to hear her wisdom in this episode. Don’t miss it! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #10 - Top 10 Questions to Ask Your IVF Doctor | 19 Feb 2025 | 00:15:20 | |
In today’s episode of Your Fertility Counsellor, I share essential questions to ask your IVF doctor, whether you're just starting your IVF journey or preparing for your first appointment. I emphasize the importance of preparation, clear communication, and building your “dream team” – your partner, doctor, and clinic – to ensure a supportive and informed experience throughout the process. I also dive into why it's important to choose the right clinic and doctor, and how understanding their medical expertise, success rates, and approach to personalised treatment can make all the difference in your IVF journey. This episode is perfect for anyone looking to take control of their IVF experience and feel empowered to ask the right questions. Don’t forget to share this episode with someone who may benefit from it, and stay tuned for next week’s insightful episode! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #9 - Our Shared Passion and Love | 12 Feb 2025 | 00:24:41 | |
In today’s episode, I’m excited to share the incredible insights I gained from my recent meetings with IVF doctors and specialists. The big takeaway: you are not alone on this fertility journey. Whether it’s patient care or cutting-edge tech, we all share one goal—helping you succeed in achieving your dream of parenthood. I also dive into why live birth statistics matter more than early pregnancy tests when choosing an IVF clinic. And finding the right doctor? It’s all about that perfect match. If you’re navigating IVF, don’t hesitate to reach out for support. We’re here for you, every step of the way. If this episode resonates, share it with someone who could use some extra support on their journey! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #8 - Baby Road Map - What are your Options? | 05 Feb 2025 | 00:12:58 | |
In this episode, I will guide you through the key steps you can take before moving to IVF. We will dive into the Baby Road Map, a tool to help you truly understand your options when trying to conceive. From natural attempts to ovulation tracking, to hormone testing, and even IUI or IVF, I’ll explain each step in detail so you can optimise your chances of pregnancy. Whether you’re just starting your journey or considering assisted reproductive techniques, this episode will bring clarity to your options and help you have informed conversations with your partner about what’s next. Tune in and discover the best path forward for you! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #7 - Navigating Fertility Struggles: Coping with Isolation | 29 Jan 2025 | 00:18:46 | |
Here at the Your Fertility Counsellor podcast, we received a heartfelt letter from our dear listener, Susan who reached out for guidance on how to cope with emotional isolation that comes with fertility struggles. Susan shared that she and her partner are struggling to conceive and feel overwhelmed by the presence of pregnant friends and families, leading to feelings of jealousy, anger, and loneliness. This episode is dedicated to Susan and to anyone else who may be facing similar emotional challenges during their fertility journey. Listen, as I share some practical advice and tips for couples who may be feeling disconnected or alone during this time. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #6 - Surviving Chinese New Year with Grace | 22 Jan 2025 | 00:09:38 | |
Today, I’ll be sharing my top tips to help you navigate the emotional challenges that can arise during Chinese New Year family gatherings, particularly when it comes to questions about fertility. Check out my top tips for YOU:
Chinese New Year doesn’t have to be a stressful time. With a little preparation and a strong response strategy, you can face family gatherings with confidence and grace. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #50 – Masculinity is character — not sperm count | 26 Nov 2025 | 00:18:07 | |
What if men’s grief was finally given the space, language, and compassion it has always deserved? In this episode, we open up a conversation that is rarely spoken aloud — the quiet fear, shame, and uncertainty many men carry when facing infertility. This isn’t just a medical issue; it’s an emotional journey that often unfolds behind closed doors, shaped by cultural expectations of strength, silence, and stoicism. Together, we explore how male infertility contributes to nearly half of all fertility challenges, and how deeply this reality can impact a man’s sense of identity. We look at the difference between toxic masculinity — the pressure to “hold it together” at all costs — and healthy masculinity, which allows space for focus, integrity, empathy, and emotional truth. You’ll hear why naming feelings can reduce internal stress, how regular check-ins can strengthen connection, and why men deserve support, validation, and care just as much as women throughout this process. Because men are not defined by their sperm count, their diagnosis, or their ability to “stay strong.” This is an invitation to soften the narrative around men's emotional experiences — to normalize vulnerability, to expand what strength can look like, and to remind every man listening: You are allowed to feel this. You are allowed to be supported. And you are not alone. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #5 - Stick With It - 5 Habits for a Resilient 2025 | 15 Jan 2025 | 00:18:36 | |
Today, I’ll share 5 proven habit tips for a resilient New Year, 2025. As we reach the critical point when many resolutions start to fade, I will explain why habits fail and how to ensure long-term success. Learn about the common pitfalls, including overwhelming willpower, setting impractical goals, and the key timeline where most resolutions falter. This episode emphasizes the importance of understanding your "why" and staying committed, even when motivation fades. Listen as I share some personal experiences and tips that provide a supportive framework for staying on track with your goals and creating lasting change. Good luck, and remember: resilience is key to turning habits into lasting success! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #4 - Your Cycle - And What HE Needs to Know | 08 Jan 2025 | 00:25:20 | |
In today’s episode, we dive into understanding the female cycle and why it’s so important for male partners to be in the know. I will share some helpful insights on how hormones impact moods and energy throughout the cycle, helping both partners plan and connect better. This episode encourages open conversations between partners to create a stronger bond and better navigate the ups and downs of the cycle together. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #3 - Dream It, See It - How to Create a Vision Board That Inspires You | 03 Jan 2025 | 00:11:23 | |
In this episode, I explain how to create a powerful vision board that helps you set clear intentions and stay focused on your goals. We will also cover the science behind vision boards and the top 5 tips for making one that inspires you, including how to set the right mood, clarify your intentions, and organise by themes. And we will address the common question: Should you include baby images on your vision board? CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||
| EP #2 - How to Let Go | 02 Jan 2025 | 00:12:29 | |
In today’s episode, I will guide you through a powerful exercise to help you release unhelpful thoughts, emotions, and baggage as you move into the new year. If you're feeling weighed down by unresolved issues or past burdens, this episode will offer you practical tools to let go and step into 2025 with a fresh perspective. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: | |||